#beflexible

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When I hurt my foot and can’t run. Yes... I LOATH swimming. But, I also know that for my physical and mental well-being I need my morning exercise. Being flexible and making the best of it, I traded in black sneakers for a one-piece swimsuit (not seen since mandatory high school swim class) and snazzy new goggles bc... they make me smile. Diving right in... 🏊‍♀️ . . . . . . . #swimmer #pool #goggles #onepiece #beflexible #cantrun #gowiththeflow #divein #mouring #morningworkout #newroutine #highschool #trinityschoolnyc #trinity #emotionalwellbeing #grief #grieving #funeraldirector #loss #endorphins #mentalhealth #goodmorningnyc

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______________________________________ Day 16 of the #30dayyogajourney is #anjaneyasana or low lunge. . . Sponsors and hosts: @kinoyoga @liforme @omstarsofficial @yogagivesback @ohmmeapparel . . ______________________________________ #30dayyogajourney #yogadaily #beflexible #anjaneyasana #lowlunge #yoga #yogapose #yogi #yogini #yogaeveryday #yogachallenge #bestrong #strongereveryday #3ttrening #3trosten #me

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Some of my favorite hamstring stretches. I feel that standing balancing poses are an amazing warmup before deeper holds in splits. Poses that I practice every time: Warrior III Revolved half moon pose Intense side stretch Standing splits Extended hand to toe pose And they can work a miracle. The practice doesn’t have to be complex. It is a regular repetition of basic poses that brings the best results. Do you agree ? • • • • Video is sped up to fit 🎼 “Follow the sun” by Xavier Rudd • • • • • • • • • • • • • • • #yogavideo #stretchingtips #stretchyouryoga #splitsprogress #iloveyoga #yogasplits #yogaasana #idoyoga #homeyogapractice #yogamakesmehappy #yogafeels #yogatime #шпагат #йога #йогадома #yogaathome #yogalifestyle #yogateacherlife #dohayoga #yogafam #dohaqatar #yogaforall #yogajewelry #yogavibes #yogamotivation #beflexible #bendyyogis #strongandbendy #dailyyoga #yogaposeoftheday

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amypurdygurl. Put your goals in concrete but place your plans in sand! 🙌
When I was

Put your goals in concrete but place your plans in sand! 🙌 When I was a 19 I had the goal to travel the world, snowboard & as a massage therapist I hoped to help others along the way & the crazy thing is that after losing my legs & the life that I knew I went on to do just that just in a completely different way then I ever imagined! I went on to travel but as a motivational speaker , I went on to snowboard but as a “Paralympic” snowboarder, Instead of healing others as the massage therapist I was, I’ve had the opportunity to use my journey to help others on their own journey. Looking back I realize I have reached the goals I always wanted I just had to take a major detour to get here. 🙌 In fact it took losing my legs to find myself. Isn’t life crazy?! ✨ Put your goals in concrete but place your plans in sand! Because we never know which direction life will take us. Be flexible to change and you will always see the opportunity in your situation!✨✨✨ For @selfmagazine and @beyondyoga @toyotausa #beflexible ❤️

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omniyogagirl. “Hope is the bridge that brings us the promise to transform what was t

“Hope is the bridge that brings us the promise to transform what was to what can be” 🌈 . Bodhi lives in constant hope that I have a treat in my hand, the thing is, he never seems disappointed if I don’t 😂 He just lives with a general expectation that good things will happen to him. Perhaps that’s the key? Not to be overly attached to good things happening, but to be open to them... Although I guess it’s also what we hope for that’s important... 🤔 So, instead of hoping for more money, more things... Stuff that will only make us happy momentarily... Maybe we should hope for contentment, peace of mind & unconditional happiness instead. . Tomorrow is Day 3 of #WringOutTheOld with Revolved Chair Pose or Parivrtta Utkatasana . ⭐️ Leggings: @onzie #onziegear ⭐️ Mat: @liforme #liforme - Use code OMNIYG2019 for 10% off ⭐️ . 💫 Hosts: @omniyogagirl @inspiremyyoga @taylor_munholland @syoghina ❤️ Sponsors: @insideoutsideoutsidein @onzie @loveprayjewelry @liforme @deadlovejunkies . . . . #yogajournal #mindbodysoul #flexibility #liveloveyoga #yogamom #chairpose #utkatasana #yogini #benddontbreak #chairposevariation #yogajunkie #revolvedchairpose #yogastretch #makingshapes #iloveyoga #beflexible #yogalover #crazysexyyoga #yogamodel #yogamind #thisismyyoga #yogaeveryday #igyogalove #yogachallenge #yogawithpets #yogadog #yogaforlife

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ruespari. “She sees in black and white, thinks in greys, but loves in color”- jm

“She sees in black and white, thinks in greys, but loves in color”- jm storm #ruespari #beflexible #photography #palmbeach #madeinusa #crueltyfree #equestrians #equestriansofinstagram #worthavenue #equestrianstyle #fashion #equestrianfashion

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cachetgifford. Splitting the triplets up for nap times has been the best idea! No mor

Splitting the triplets up for nap times has been the best idea! No more chatting and sneaking out of their beds! Plus they actually all wake up at different times.. while together the first one awake would wake up the others. We will see how long this idea works :) I love how she has a book and a phone haha #alwaysanewchallege #beflexible #whatsnext #triplets #tripletgirls

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“Marriage is a lifelong adventure filled with triumphs and defeats, and all married couples will experience different seasons in married life (1 Corinthians 7:28). Author James Thurber wrote, "Love is what you've been through with somebody." In other words, it's the journey of doing life together — the fun times, hard times, joyful times, painful times, exciting times — that deepens and grows our love for each other in a marriage relationship.” . In our 12 years of being together, Kevin and I have gone through a lot. There are plenty of things that test your marriage, having children 👨‍👩‍👧‍👦 being one of the biggest things. One thing that has not changed between us in the past decade is our willingness to be open about how we feel with each other. By being open and raw with each other, we are able to get to the root of what may not be working for us in that point in time. Resentment and guilt don’t live in this home ❌because we never let it get to that place. . Our life was recently aired to the entire world and I could not be more proud of how REAL it was in depicting who Kevin and I are, as a couple, and as parents. For those of you who have reached out sharing that you can relate to my husband and I, I admire your openness to share your stories with me and your deep understanding for what marriage really looks like—a goddamn rollercoaster packed with a few lows, but MOSTLY highs.❤️ . At the end of the day, it’s been the ride of a lifetime and consciously choosing to work on ourselves over the years has not only brought us closer, but allowed us to be the example for our children. Specifically that NO ONE IS PERFECT, love is not always enough, and that successful relationships require openness, flexibility, and kindness. . We don’t run or hide from our problems, but instead, OWN THEM so we can CONQUER them💪🏽. Taking on the KonMari method was a prime example of what we are capable of when we work together toward what’s important to us. I’m pretty stoked on life right now.🙏🏼 . Shout out to the very talented Nola @nolafontanezphotography for this awesome photo of us. . #quotes #marriage #struggle #konmari #tidyingup #beopen #beflexible #bekind #children #

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I Love my light and sunny studio! This stretch table is calling YOUR name! I have some appointments on Friday afternoon or next week! Feel better~Play better! #stretch #flexibilityfirstacademy #beflexible #golf #healthy #backhealth #move #mobility #manualstretchtherapy #fascialstretch

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kaceyleighb. Life doesn’t always go according to plan. 
It’s messy. And chaotic. An

Life doesn’t always go according to plan. It’s messy. And chaotic. And likes to pull the rug out from under you. ▪️ This is what real life looks like. ▪️ I had a good morning that went sideways thanks to some kind of stomach bug. I had to call into work, I can’t move without needing to puke, and I’m running a fever. Not how my day was supposed to go. ▪️ We can’t control everything and that’s sometimes the hardest thing to learn. Things aren’t always going to go the way we plan or want, and we aren’t always going to be able to do what we want/need to do. ▪️ You just have to do what the best you can with what you’ve got. . . . . #thisisreallife #lifeischaotic #lifedoesntgoaccordingtoplan #youcantcontroleverything #ihatebeingsick #beflexible #adapt #improviseadaptovercome #dothebestyoucan #playthehandyouredealt #youareenough #alwayskeepfighting #progressnotperfection

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ericdesilvarealestate. BE FLEXIBLE. This is a good tip for home buying any time of the year b

BE FLEXIBLE. This is a good tip for home buying any time of the year but it’s especially true in the wintertime. The inclement weather can serve as an unplanned hinderance in getting things done. Stay patient as that great deal is out there!⠀ .⠀ What challenges have you encountered on your search so far this winter?⠀ .⠀ .⠀ #realtalkwithericd #realestate #realestateadvice #realtor #realestateagent #njrealtor #njrealestate #realestatelife #homesforsale #buy #newhouse #homeownership #homebuying #movetonj #newjersey #winter #movetonewjersey #northjersey #real #estate #wintertime #tips #discussion #homebuyingtips #beflexible

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I knew working out in the evening today would be tough. Okay, I’ll rephrase that....it probably just would not happen at all! That’s why I worked out this morning instead of my normal evening routine. I’d rather be flexible and not hinder my goals than just give up. Roll with the punches. The same thing goes for my personal life too. People don’t always do what we want or expect. Shit happens! Life gets in the way. Shift some things around to make things work for you. Be flexible. You’ll be happier because of it 😊.

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aliciageary. Still in love with #chatarunga 
#newcorenewme because who doesnt need

Still in love with #chatarunga #newcorenewme because who doesnt need some extra core work?!? Jan 14 - 20 Hosts @ashtangaash @studioartyoga @salty_hair_yogi @thehathahippie Sponsors @onzie @radhabeauty @naturalshilajitresin @smartea.co.nz @insideoutsideoutsidein @cultivate.balance Pose line up 1. Chair ✔ 2. Plank / chatarunga ✔ 3. Side plank variations 4. Warrior 3 5. Navasana 6. Crow 7. Dolphin / pincha / headstand 8. Yogis choice- favorite core work #yoga #yogaeverydamnday #yogachallenge #yogacommunity #yogafam #challengeyourself  #workinprogress #yogaprogress #patienceispartoftheprocess #progressnotperfection #stayactive #bestrong #bebalanced #beflexible #thejjcommunity #fitflexyfolk

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16. Januar 2019. 🙌🏼 Heute ist Nationaler Nichts-Tag ! Ausgerufen von dem amerikanischen Journalisten Harold Pullman Coffinist, ist er als "National Nothing Day" bekannt. Er möchte damit seinen Landsleuten wenigstens einen Tag geben, an dem sie einfach nur herumsitzen können, ohne irgendetwas zu feiern oder zu ehren. Da "feiern" wir doch gerne mit ! Auch wenn das garnicht so einfach ist mal nichts zu tun 😛

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freedomtoshine28. Now is a great time to re-evaluate your spending habits and establish

Now is a great time to re-evaluate your spending habits and establish a budget for your financial goals this upcoming year.⠀ .⠀ Take a small financial step to overhaul your budget. Save your receipts in an envelope for two-four weeks and then see what you can eliminate from your spending? ⠀ .⠀ Try to consider these changes as the foundation to making a budget you can stick to for the year.💖⠀ .⠀ .⠀ .⠀ #freedomtoshine #wednesday #money #wellness #happy #beflexible #budget #wellnesswednesday #therapy #browntherapist #iamatherapist #forgive #gratitude #healthymind #shine #sister #blacklove #live #sunshine #mentalhealthawareness #mentalhealthmatters #blackgirlmagic #blackqueen #financialhealth #lifestyle #befrugal #blackexcellence #liveyourlife #finance #loveyourself

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I’ve learn that though it’s important to remain focused on my goals that I still need to be flexible with my approach. Life can throw us curveballs and we must adapt to those challenges with flexibility and creativity in order to move forward. #mentalhealthsoup #getuncomfortable #creativesolutions #pursuitofhappiness #fallforward #lifequotes #goals #beflexible

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Perché fare Pilates?🤸🏻‍♀️🧘‍♀️💪 Oggi il mio pensiero va verso il metodo che io stessa evitavo da sempre... mi sembrava una cosa noiosa e facilissima. Invece approfondendo le mie conoscenze e praticandolo su di me, ho capito la differenza che fa #pilates . Quindi quali sono i benefici? ✅lavoriamo e rafforziamo i muscoli più profondi responsabili per la postura e quindi facciamo sparire i dolori della schiena, il corpo diventa forte e flessibile ✅ miglioriamo l’ampiezza articolare, la forza, la resistenza e la potenza muscolare ✅sciogliamo i muscoli motori: ililepsoasschio-crurali (dietro le cosce) e l’ilepsoas (muscolo flessore dell’anca ✅massaggiamo gli organi interni ✅diminuiamo i rischi di infortuni, lesioni, squilibri muscolari ✅sviluppa la muscolatura nel modo armonioso ✅regala buon umore e carica per affrontare ogni giorno ☀️ Quindi cosa aspettate? Vi aspetto presso @whitegymancona . . . @asicsfrontrunner @asicsitalia #yanasavechkoyoga #pilates #pilatesmatwork #coaching #behealthy #beflexible #whitegym #corestability #strenght #sportygirl #stronggirl #fitness #motivation

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essentiallylavanda. Jeste li primjetili kako se događaji u vašem životu ponavljaju? Kod na

Jeste li primjetili kako se događaji u vašem životu ponavljaju? Kod nas je to možda malo izraženije, pošto nam tata radi na terenu i na godišnjoj razini provede pola godine s nama a pola na poslu. Što znači jako puno prilagodbe kontinuirano. Osim toga mi praktički živimo između dva grada, stoga rutina je više nego cjenjena kod nas. Ne moram ni reći koliko malo je imamo😅. Natjera te to na minimalizam, imaš malo stvari jer ti se neda stalno nositi neki teret. Dora nema puno igračaka, najčešće su igračke stvari koje to nisu. Mnogo stvari u našem životu nema naglasak na lijepo već funkcionalno. Kad živiš na ovaj način, jedino što nosiš sa sobom si ti i tvoje rutine. Rutine osobne higijene. I to sam naučila na teži način, to kontinuirano pomicanje me znalo stvarno dovoditi u stanje nervoze i loših navika. Stoga naučila sam da je fleksibilnost, i biti mekan po pitanju prihvaćanja promjena najbolja životna lekcija. To je nekad najteži izazov jer svi volimo osjećaj sigurnosti i predvidivosti, navikli smo da iz toga proizlazi mir. Međutim to znači da je naš mir u rukama vanjskog, a ne unutarnjeg. Što je zapravo teška zabluda. Naučila sam šetati sama nepoznatim gradom, piti kave sama, shvatila sam i da ni jedno kretanje na put neće proći bez prepirke jer kako kaže moja prijateljica :’ne brini, Dora i Zlatko će odrasti jednoga dana’. Naučila sam prioritizirati, i uživati u trenutku. Međutim nije to naučeno ponašanje i gotovo, naučeno je samo to da svaki dan iznova biram misli, djela, hranu, ljude. Svjesno biram. Novi pojam na koju mi je pozornost skrenula @amelota_soul.wellness je biti učljiv. Razmislite koliko ste učljivi, toliko napredujete. Jedine stvari koje sada nosim sa sobom, uvijek i neupitno su moja meditacija, jer to je mentalna higijena koja nije ograničena vremenom i prostorom već samo izborom, najdraže traperice jer se u njima uvijek osjećam lijepo, svoja ulja i učljivost. Izbor uloga u ulja, pomaže održati kontinuitet. A mirisi? Oni me ponesu gdje god ja to želim u samo par sekundi, najčešće su to tople i sunčane destinacije. Gdje vi putujete svaki dan?😀

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#time is what we want most and spend worst~🎯 #abundance

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BABY IS DARK OUTSIDE 🐶Need to do what you need to do to be on time for training 🏋️‍♂️ #morningwalk🐶 #functionaltraining #minischnauzer #beststart #morningface #darkoutside #beyou #belena #beflexible

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adventuresofbin. Grow with the flow... Well it’s January and we’re still in Canada. In

Grow with the flow... Well it’s January and we’re still in Canada. In an effort to explain our failure to launch: we’re finally launching our YouTube channel! For the good, the bad, and the ugly - follow the link in our bio to our #BiNtyfresh new channel! #growwiththeflow #whenplanschange #research #stepone #beflexible #bin

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lamaloulie. Free yourself.  #flexibility#beflexible#bending#stretching#yogalover#y

Free yourself. #yogaasana

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plan_do_be. I was going to post something about not planning to have glass shards

I was going to post something about not planning to have glass shards from an @ikeausa order all over my kitchen & floor #deliveryfail - I’m hoping #customerservice comes through) but instead I’ll post this nice photo from the other half of our #planning duo. Some days you just have to #letitgo & #beflexible. #notplanned #ikea #nyc #nycphotographer #airplaneview #viewfromabove #deepbreath

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suryyama_yoga. Have you been journaling lately? It’s very enlightening and cathartic.

Have you been journaling lately? It’s very enlightening and cathartic. When you write your thoughts and intentions, your mind can set aside the chatter and allow you to settle into your meditation and yoga practice, knowing that the daily lists and internal conversations will be waiting when you rejoin them off the mat. Try it! How did it feel? . #meditate #mindfulness #journaling #catharsis #selfcarematters #yogainspiration #beflexible #beherenow #takeinitiative #writersofinstagram

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