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harmanhoetink. Keep your perspective! ⏳🧐
• More quotes: hoetink.com (link in bio)
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Keep your perspective! ⏳🧐 • More quotes: hoetink.com (link in bio) . #principle #expedient #philosophy #philosopher #beflexible #thinkaboutit #think #whatsright #quotes #quote #quotation #imaginaryquotations #writing #adoiq

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Professional multitasker - that’s what I feel like my job title should be 😂 . On any given day I could be in a hospital, urgent care, seeing patients via telemedicine with @steadymd, writing at a coffee shop, mentoring other professionals, working w @vitalimedspa, focusing on my own self care and development, or cuddling with my dog - and lifting of course 💪🏼 . I never saw myself in one practice for 30+ years. My doctoral degree was merely a stepping stone, and I’ve always approached it that way. . Combined with my unique personal experiences, life has set me up to have a niche I never initially saw for myself. . It’s good to have a plan, a goal, and follow through - but don’t be so stuck on your plan that you don’t allow an opportunity to pull you in a direction that may take you next level. . This is my philosophy on living a free but focused lifestyle. . Work towards a goal you’re passionate about, but don’t be blind to life telling you to shift focus. . Success is never a straight line ☺️ . Photo: @facenphotography Hair: @holly_berry90hair Makeup: @portia_rutherford . #mentoringmedicine #doctor #medicine #lifestyle #womandoctor #multitaskerlikeaboss #bosslady #prada #success #freedom #beflexible #flexiblefocus #wheresmycoffeetho

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recalculating_life. Passion is energy, not a final destination. .
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We hear the phrase

Passion is energy, not a final destination. . . . . We hear the phrase 'find your passion' a lot these days, but many of us don't know HOW to find it, let alone WHAT it is. I think it's because we think 'your passion' is a final destination. That's daunting. Find your passion or ELSE! Yikes! Instead, pay attention to what gives you energy, lights your fire, what you can spend hours doing but it only feels like minutes. You can apply that to any career or project that gives you your ultimate goal - be it more freedom, financial security, joy, peace, family time, better health etc. . . . That doesn't mean you'll always love it as you grow and want different experiences out of life but as long as you're paying attention to how you're feeling, you'll be an active participant in your own life and happiness. Let me know your thoughts below 👇🏾 . . #RecalculatingLife #FollowYourPassion #passion #purpose #wellness #health #energy #wheredoesyourstrengthcomefrom #Goals #discernment #selfcare #selflove #happiness #SelfAwareness #KnowYourself #BePresent #BeFlexible #quote #LifeCoach #coach #joy #Motivation #inspiration #unstuck #friday #FridayFeelings image via @alyssanobriga

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pozrod. After 33 years, I think I finally have a #pedalboard I’m pretty happy

After 33 years, I think I finally have a #pedalboard I’m pretty happy with. Pedals are cool, and pedals suck.... depending on what order they sit in your signal chain, they really react differently. Sometimes you get volume boost, sometimes weak signal. From having the experience of playing in a band with a guy who super techy on the sound reinforcement side of music, we use to battle different elaborate setups to tame my beast-rig. But, with this mostly @strymonengineering rig, everything plays very nice together, seam-less it appears. My chain hits my @sony #wirelessguitarsystem first, with an opt to bypass it and direct into my @tcelectronic polytune 2. Then I go into my @xoticusa wah-wah pedal, I love this pedal for its 3/4 size and a supremely usable wah range that can be adjusted to leave out the harsh extremes of most wah pedals. Then I hit my #strymonsunset drive pedal. Love this dual drive pedal that can be stacked a couple different ways. Then I hit my #strymonmobius , this is a dream pedal. Sounds. So. Good! Then I go to my #strymontimeline which is newer to me. Delay is like salt, in the wrong hands a little can go a long way. Then the #strymonbluesky reverb pedal. Beautiful sounds, and my main gig-rig amp does not have reverb on it. I usually spank off a couple of choppy chords while setting up and listen to the room. If it needs reverb, I add some, if the room is live, I’ll leave it off. Then I exit through a @jhspedals #prestige buffer/boost. I recently read an article about modulation doesn’t like boost (says every Phase 90 pedal I’ve ever played), so I’m adding it at the end. Plus, it allows a little buffering to clean up my signal before it hits my amp. Tonight I’m sitting in with a band that is not my normal band and I’ve been having fun twisting knobs to create sound spectrums I don’t normally mess with. It’s fun...and this stuff is meant to be used. #gigtalk #livemusicgear #giggingmusician #pedalboardlove #hiredhand #beflexible #stayaudible

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Always look on the bright side of life 🎼 🤪 car didn’t want to start this morning. NO PT NO ONE TO ONE MEETING NO GERMAN LESSON but .. HOME WORKOUT ONLINE MEETINGS AND 🌞🌞🌞🌞 #beflexible #oktobeangry #changeyourday #trytosmile #workfromhome #sunnyday #happyfriday #flowers #trainathome #functionalfitness

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🍂 Adopta el ritmo de la naturaleza, el secreto es la paciencia 🍃 ¡¡Que disfrutéis de un relajante viernes!!

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leinwand. Daily Fortune #646
A diversity of friends is a credit to your flexible

Daily Fortune #646 A diversity of friends is a credit to your flexible nature. Lucky Numbers 20, 11, 1, 4, 50, 35. India Ink Markers on watercolor paper 4”x6” All fortunes $25. DM for details! www.jasonleinwand.com . . . #fortunecookie #meditationart #leinwandfortunes #cheapart #fameandfortunecookie #dailyfortunecookieart #psychedelicart #luckynumbers #yantra #mandala #artoftheday #artistoninstagram #instagramart #fortune #psychedelic #meditation #dailyart #dailypractice #dailyfortune #alienart #diversity #loveeveryone #equality #beflexible

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Due to popular demand @hapifitness will be offering 2 types of membership from April; ⚪️Silver membership - £70 per month for up to 8 classes a month 🔶Gold membership - £90 per month for unlimited classes a month . Giving you the potential to save lots of ££££s!! . Get committed to looking after your mind, body and soul! Turn your actions into habits and see the benefits for yourself! #behapi 🙂🙃🙂 . . T&C’s (Minimum of 3 months sign up for all memberships, to be paid on fist date of contract) . #pilates #yoga #tunbridgewells #tunbridgewellsyoga #tunbridgewellspilates #absclasses #offers #tunbridgewellsoffers #livehapi #healthyliving #mindbodyandsoul #happiness #movemore #anxietyrelief #meditation #workoutbeforework #relaxation #motovation #fitnessmotivation #wellness #expressclasses #fitness #gymlife #beflexible #betoned #bestrong #berelaxed

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mrsdragons__. Buondì🤓👩🏼‍🍳 👉🏼 Il Menù propone involtini di cavolo cappuccio rip

Buondì🤓👩🏼‍🍳 👉🏼 Il Menù propone involtini di cavolo cappuccio ripieni con macinato magro, riso jasmine, pomodoro, cipolla e grana su sfondo di ginocchia di Tritten 🍅 🍚 🥬 🥩 🧀 Vogliate perdonare la foto scattata al volo, ma il profumo di cipolla ha sollecitato le narici del drago 🐉 e il grana fuso ha rapito i suoi occhi, stimolando le ghiandole salivali... lago di bava. Non capivo più nulla. Non sapevo se mangiarlo direttamente con le mani o se scattare la foto. Da replicare. Magari in versione veggy, per i miei amici veg. 🦃 . . . In diretta da Basilea vi stritolo bellamente manzolini 💚😘 ma racumandi, spaccate questo venerdì. 💥 . . . #cavoliedraghi #famenera #laghidibava #cabbage #cannibalismo #food #healthychoices #instafood #foodgram #wellness #behappy #lifestyle #bepositive #fitness #flexibleeating #cleaneating #beflexible #fit #health #foodie #fitspo #naturalfood #foodporn #veggies #eatclean #fitfood #rolls #involtinidicavolo #fitfam #fitfood #cibosano

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Zum Tag des Faulenzens gönnen auch wir uns eine Runde Entspannung ✌Wie gut das wir hier im Nunzig so ein schönes Plätzchen dafür gefunden haben 😍 Wir wünschen euch viel Spaß beim #faulenzen #beconnected

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liv_intheflow. Yoga, does not only help your body to become more flexible – but also

Yoga, does not only help your body to become more flexible – but also your mind and emotions. To grow in your consciousness, a great deal of flexibility is necessary. With other words: Don't break. Bend instead. At the end, you will grow either way, but it will definitely feel much better! Happy Flexible Friday!👾 - - - - - - #happyfriday #yoga #benddontbreak #chakrasana #beflexible #flexibility #stiff #help #yoginilifestyle #yogini #yogagirl #yogaoutside #yogateacher #mindstyle #mindful #mindfulness #mind #emotions #feelings #forest #nature #consciousness #conscious #grow #feelgood #personalgrowth #thoughtoftheday

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movement360_rosebay. Movement360 Members; we are very excited to announce that Melanie Payn

Movement360 Members; we are very excited to announce that Melanie Payne will be teaching Pilates Reformer over the next 5 weeks Tuesday mornings 7am & 9am. Melanie taught me about intention setting and taking action to produce powerful Pilates classes. Do not miss the opportunity to take class with Melanie. • • Online Booking link in Bio • • #movement360 #pilatesmentor #expansion #intention #action #takingaction #seniorteacher #simplecuing #movementexperience #movementmethod #holistic #unique #pilates #reformer #gyrotonic #gyrotonictower #fittness #toning #balance #spinalarticulations #spirals #easternsuburbs #sydeny #rosebay #bestrong #beflexible

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rikanana0310. いつでもどこでもシュッシュしてる、
@amour_aroma_ai 特製のアロマスプレー💕
私の星座とか色々なアロマを私にあわせて
つくっ

いつでもどこでもシュッシュしてる、 @amour_aroma_ai 特製のアロマスプレー💕 私の星座とか色々なアロマを私にあわせて つくってくれます✨ 今年は、飛躍の年とあいちゃんに占ってもらいました😇 飛躍出来るように、アロマの力を借りながら頑張ります! Skype、LINEとかでも占星術アロマやってるので 気になるかたは是非❤️🌼 あいちゃんは、占星術アロマ師ですは💕 イギリスの留学中に出会い、今では妹的存在✨ @missgrandjapan #missgrandjapan #mgj #missgrandinternational #peace #missjapan  #ミスグランドジャパン #ミスコン #平和 #占星術アロマ #アロマスプレー #星 #月 #オーガニック #behealthy #beflexible

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aliciageary. High dose antibiotics call for #probiotics 
Loving this #kevita with #

High dose antibiotics call for #probiotics Loving this #kevita with #applecidervinegar #tumeric and #ginger My appetite is just starting to return. What are some of your favorite foods when you're healing? #sick #pneumonia #sleepingallday #workingongettingbetter #patienceispartoftheprocess #progressnotperfection #stayactive #bestrong #bebalanced #beflexible

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Who said the work was over when the “I Do’s” are done?? 🤣🤣🤣⠀ .⠀ Becoming a Mrs. isn’t easy as easy as signing the marriage license with your new last name... HA! I wish!💁🏼‍♀️⠀ .⠀ One thing I’ve not shared is the enormous burden that changing your last name is. That’s why it’s common now for some married people to never change their last name.⠀ .⠀ I’ve still not changed my professional nursing licensure. It’s the most personal change I’ve got to make yet. I’ve felt like...“He wasn’t my husband when I earned MY degree, HE didn’t take those boards- I did..... why should HIS last name be on the thing Ive worked the hardest for?🤯” ⠀ .⠀ 👉🏼That’s how I thought anyways....BEFORE I had a change of heart AND mindset....🤣⠀ .⠀ I can’t change that there’s fees and long lines everywhere I go to handle this name changing process. 👋🏼⠀ .⠀ I can’t accept chaos when I have inner peace, so I have to look at this as the true learning process that it is. 👋🏼⠀ .⠀ I’ve already come so far in the name changing process....and the steps ahead are still part of this learning process. 👍🏼⠀ .⠀ 👉🏼I’m doing all this not only for me, but for the person I love. 🥰 @taylordownthehall was my pretend patient before I touched a single person, he was my cheerleader when I cried thinking I’d failed a test, and he always celebrated my successes. It’s simply bigger than the tedious stuff. And I can’t change my love. 🥰⠀ .⠀ Before I made personal growth through my wellness journey....I just didn’t feel like stepping up, accepting change, or challenging myself. 🤷🏼‍♀️ . I just needed to do a little self work to see that I don’t need to sweat the small stuff. . #selfcare #selflove #instaquote #marriedlife #misstomrs #thejourney #cheechchange #wifeyforlifey #wifey #thegoodwife #mindsetiseverything #positivevibes #overcomeobstacles #dontcarrytheburden #challengeaccepted #challengeyourself #beflexible #thatcoachlife #acceptingmyself #acceptinglove #nurselife #professionalwomen

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SNOQUALMIE FALLS, WA | SPRING 2019 _____________________________________________________________ Like waterfall, don't be afraid of falling. Be flexible & believe in your amazing journey!! . @witharoushaaa . . #travel #snoqualmie #snoqualmiefalls #snoqualmiepass #snoqualmielife #sightseeing #seattlearea #fallsinseattlearea #seattleattractions #bestofseattlearea #bestofseattle #inspirational #journey #life #music #beflexible #amazingyou #witharoushaaa ____________________________________________________________ . مثل آبشار، از افتادن هراسی نداشته باش! قابل انعطاف و تغییر باش و به مسیر زندگی بینظیرت ایمان داشته باش! . @witharoushaaa . . #ایمان #باور #نرمش #انعطاف_پذیری #آبشار #آبشار_اسنوکوئالمی #اسنوکوئالمی #تغییر

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"You do not find a happy life, you make it." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just love this quote! 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Waking up this morning knowing that I CHOOSE my happy. I CHOOSE to find joy in the events of today and in what I say and do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life doesn't just make you happy, you have to decide to FIND the good in your day and in your life. Even in the smallest of moments. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I hope you find the HAPPY in your day today too. Sometimes easier said than done, but rewarding nonetheless! 😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I'm finding HAPPY in the truth that I have a roof over my head, kiddos who are healthy, a spouse who supports me, family who loves me, and friends who fill my heart with love and acceptance. . 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ FIND YOUR HAPPY TODAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tell me, are you a glass half full kinda girl or a glass half empty? #halffullglass #blessedmomof2 #joyinthedaily #beflexible #labmom #dogmoms

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At this point you’re probably thinking...Damn!! How many fundamental of flow rules are there? The answer is 10 haha so we’re almost done with this series...thank you 🙏🏾 to those who have been watching and showing love ❤️ . . I remember the first time I took one of @elkebschroeder Movement workshops 🤸‍♀️ and she mentioned the concept of moving without physical accents in which you engage in very subtle movements without making any obvious physical gestures. Doing this is a lot harder 😫 than it sounds because it requires an immense amount of control. Sound 🎶 or rather a lack there of 🤫 is a great indication of whether or not you have ample control of your body during a particular movement pattern . . Here’s a test, the next time you decide to flow, skip the gym 🏋️ and do a flow in a library 📚 ....if you get booked by the librarian...YOU LOSE! 😂 . . . #Movementartist #movementcoach #movementart #notyoga #flowmovement #flowstate #flowartist #strongandbendy #creativemovement @underarmour #mobilitytraining #slowflow #beflexible #dowhatfeelsgood #moveeveryday @vivobarefoot #moveyourbodyeveryday #animalflow #floorwork #floorflow #movementlifestyle #movementislife

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Backbends flex!!! Με ανοιξιάτικη διάθεση δουλεύουμε την ευλυγισία μας..το πάρτυ μας πλησιάζει και θέλουμε να είμαστε έτοιμοι!!! #flex #flexibility #beflexible #backbends #backbending #poleflamestudio #poleflamedanceacademy #polestudents #athens #greece #egaleo

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Backbends flex!!! ..και όσο προχωράμε τα τουβλάκια θα λιγοστεύουν..😀 Με ανοιξιάτικη διάθεση δουλεύουμε την ευλυγισία μας..Το πάρτυ μας πλησιάζει και θέλουμε να είμαστε έτοιμοι!!! #flex #flexibility #beflexible #backbends #backbending #polestudents #poleflamedanceacademy #poleflame #poleflamestudio #athens #greece #egaleo

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Middle splits!!! Με ανοιξιάτικη διάθεση δουλεύουμε την ευλυγισία μας..γιατί το πάρτυ μας πλησιάζει και θέλουμε να είμαστε έτοιμοι!!! #middlesplits #flexibility #flex #beflexible #poleflame #poleflamestudio #poleflamedanceacademy #polestudents #athens #greece #egaleo

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