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A procura de produtos saudáveis? ⠀ Conheça a @mana_granolas, criadas para te fazerem bem. ⠀ 💪Proteicas, sem açúcar, fonte de fibras e não possuem conservantes. ⠀ 😋São deliciosas e podem ser comidas de varias formas: com açaí, sorvete de banana, pão e abacate, salada e até mesmo como se fosse pipoca para ver um filme ⠀ Se gostou da dica marque um amigo.

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Have you ever noticed that when you complain about one thing, you seem to find a dozen more things that displease you? Have you noticed that when you feel grateful about one thing, suddenly you notice a dozen more things that make you feel grateful? Recognizing that my focus determines my flow was a huge step for me in developing my confidence. I noticed that when I fixated on something with a negative attitude, I began a downward spiral of negative observations. e.g. I hate the rolls on my stomach when I sit. Ugh, my things are so squishy. My hair looks so ugly today. Are those dark circles under my eyes? Why do I always looks so bad?! But when I chose to focus positively, I noticed more and more positive things. e.g. It's such a beautiful day. My smile is lighting up my whole face. My curls are so wild and free. I'm looking good in these jeans! Man, I feel great! Notice my positive observations didn't even begin with myself. I noticed something that inspired joy and that in turn helped me to be more gentle with and appreciative of myself. When we focus on positive aspects of anything, we're tuning our eyes to find more positive in everything. And when we develop that habit, it's much easier to feel more confident exactly as we are & hopeful about who we're becoming. That's EMPOWERING!!! Because it means we don't have to let what is, or the fact that we're not where we want to be, determine how we feel or what we expect. It means CONFIDENCE IS A CHOICE! A choice that we can train ourselves to make more and more often, no matter what. Fine tuning our focus is just one aspect of the process I've used on my own journey & now in my coaching to help my clients build a foundation for lasting confidence. If you're sick of feeling insecure and ready to build real confidence for good, stay tuned for the upcoming release of my course - Confidence 101 - where I'll take you through the whole process start to finish and help YOU on your journey to self-confidence. ⬆️Click the link in my bio to get on the email list & be the first to know when we launch! Massive love! Jen 💙

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dr.alialtaf. I've been told I need to curb my desire for pizza so I decided to make

I've been told I need to curb my desire for pizza so I decided to make something a bit different I made a spicy meatball curry with pilau rice and a raita side #healthyfood #dentalchef #foodgoals #protein #begoodtoyourself #stilllovepizza #macros #tasty #preston #didimentionpizza #healthyfoodhealthyteeth

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carleighjgoebel. There are two types of people in this world 🌍🌝🌚

Those who will d

There are two types of people in this world 🌍🌝🌚 · Those who will do what it takes to get what they want And Those who will sit back, wish for things to happen, and watch other people succeed where they wish they were. I say this because I've been both. I used to sit back and watch girls get the body I've always wanted. I watched so many transformations of women who went from slim, with no muscle to thiccccc with all the muscle. I used to cry over the fact "I could never look like that" I avoided mirrors because I felt ashamed of my body. I hated summer because I was self conscious of my legs and my stomach. Shorts and bathing suits were NOT 🙅 for me. Then I'd see those fit chicks on Instagram and feel even more ashamed because I compared myself to them 😞 · When I gained 25 lbs 😱 two years ago, it was even worse. My self confidence was shot. My standards for myself were low. And I was miserable because I no longer had the body I did as a teenager. · ⏩This is when I became a doer. I stopped wishing for things to happen in my life and I made them happen instead. I got a fitness coach (lucky for me, that was my dad) and began my new journey to fitness. This time was different. This time I wasn't letting myself fail and quit. I've lost 15 lbs since then, gained back my confidence 💁🏼 and finally started putting on some muscle 💪🏻 like all those fit chicks who I compared myself to. · ⏩ Now the only comparison I let myself do is new me vs old me. I do this so that i can see how far ive come, so I won't give up again. So tell me, are you ready to stop wishing for the body you want and start working towards it? If so, I'm ready to help you. I want you to schedule a free call with me so I can help you map out a nutrition plan and get you on the road to success. To schedule a call, click the link in my bio babe 💛

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yourstruly_fitnessjourney. •
I always get all nervous when I have to isolate and use my left an

• • I always get all nervous when I have to isolate and use my left ankle. • My worst nightmare is twisting or bending my Ankle and the plate and 8 screws in there tearing up my ankle. 😩 • Ordering my ankle brace this weekend. • • #weightlossjourney #fitnessjourney #fattofitjourney #weightlossgoals #fitness #weightloss #losefat #exercise #caloriedeficit #losingweight #fattofit #gettingfit #gettingfitagain #gettinghealthy #determined #changeisgood #workingonmyself #buildingabetterme #doingitforme #onepoundatatime #progressoverperfection #getuncomfortable #noexcuses #doitanyway #couragetochange #quittingisnotanoption #begoodtoyourself #getfit #gettinginshape #gym

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maguire7995. #perfect way to #relax after a #great day. #justtheone #chilling #rewa
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thecompassionteam. Life can be tough....but you, my dear..you are so much tougher!! 💪🏻

Life can be tough....but you, my dear..you are so much tougher!! 💪🏻 🖤

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phatbxrbie. Good day 🕊
#instagood #feelinggood #begoodtoyourself

Good day 🕊 #instagood #feelinggood #begoodtoyourself

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karenstanberryyoga. \"When looking back at your life, you will see that the moments which s

"When looking back at your life, you will see that the moments which seemed to be great failures followed by wreckage were the incidents that shaped the life you have now. You’ll see that this is really true. Nothing can happen to you that is not positive. Even though it looks and feels at the moment like a negative crisis, it is not. The crisis throws you back, and when you are required to exhibit strength, it comes." Joseph Campbell #josephcampbell #emotionalwellbeing #emotionalhealth #staystrong #strength #positivepsychology #resilience #emotionalresilience #ptsd #keepongoing #youhavethepower #findwhatfeelsgood #mentalhealth #mentalwellbeing #nosuchthingasfailure #begoodtoyourself #believeinyourself

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mariethegoodfooddoc. life is busy. work, friends, family, commitments. 
in between all of t

life is busy. work, friends, family, commitments. in between all of this it’s sometimes difficult to find a moment of calmness to sit back and think, to squeeze that yoga class into your schedule. Don’t even think about balanced meals 😁 . those 3 aspect are closely linked with each other - mental balance, physical wellbeing and good nutrition. . my few daily healthy habits: 🍏I listen to a work/ career unrelated podcast everyday and keep the points that I find inspiring in my little pink turquoise notebook . 🍏I batch cook so my fridge and freezer will always have some healthy options ready for me when I run in through the door hungry . 🍏I keep a pantry with healthy staples - picking up 1 or 2 veggies will make it a whole meal . 🍏I never skip my breakfast and tea before starting work . . think about your priorities and make them part of your schedule - if living a mindful and healthy life is part of those, you will manage to make activities important to you part of you schedule no matter what (exercise, prepping food, reading, reflecting etc) 
I think Sarah Knight’s @mcsnugz model of f*cks given is a great approach to making time for the things that have value to you 😋 . . . #functionalnutrition #nutritionmatters #healthybreakfastideas  #healthyfoodie #nutritiontip #integrativenutrition  #mindfulnessmatters #healthisyourwealth #healthyandhappy #choosehealthy #eatwellbewell #healthishappiness #selfcaredaily #treatyourbodyright #balancedlifestyle #healthymindandbody #healthybalance

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Miss the poolside hangout 😞

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verdidaily. It's Wednesday and the perfect time for a little self love reminder. B

It's Wednesday and the perfect time for a little self love reminder. Being kind to yourself might mean splurging on a spa day, going out to a fancy restaurant or buying that swimsuit you've been eyeing. It also might mean taking a nap, going on a walk in a beautiful place, reading a book or catching up with a friend. Spending money isn't important, it is the intention of doing something that is good for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, what are you doing to be good to yourself?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👇👇👇👇👇⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #begoodtoyourself #humpday #budgetingisfun #moneywednesday #selfcareisntselfish #moneyjourney

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yourstruly_fitnessjourney. •
Today was my weigh-in day, and I got through another Wednesday wor

• • Today was my weigh-in day, and I got through another Wednesday workout. • Don’t mistake this smile, when I workout, I like to keep it cool and looking good; always. • I think I succeeded! 🤪 • Ugh, I miss my jawline, cheekbones, and neck! I swear! My double-chins better start saying their ‘buh-byes’ cause I’m kicking their ass! • @lifeadventurejw thank you for the push. And the faces! • Does anyone else make weird faces when working out? • #gym #sweatitout #workoutdaily #begoodtoyourself #weightlossjourney #fitnessjourney #fattofitjourney #healthjourney #gettinghealthy #gettingfit #gettingfitagain #gettinginshape #fattofit #fitness #health #workout #losingweight #caloriedeficit #weightlossgoals #progressoverperfection #determined #ican #quittingisnotanoption #noexcuses #newstart #workingonmyself #findingme #buildingabetterme #fitfam #10000stepsaday

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If you are feeling a little hungover today, you’re not alone. I feel like I had 8 shots of Fireball! I used the Violet Flame energy in my Full Moon Healing Candle Circle and I’m thinking I might do it again tonite. If any of you would like to participate, please DM me or click the link in my bio to purchase. 🕯 In the meantime, take it easy today if you can. Release work can be heavy and it serves a hard punch during an eclipse. Be good to yourself. . . . . #humpdayhealing #717 #violetflame #healingcircle #candlemagic #candlemagick #releasing #releasework #releasewhatnolongerservesyou #purify #rejuvenate #begoodtoyourself

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• Sometimes when I suggest JOURNALING to clients they don’t understand the benefits. It’s hard to convince someone to try something that they don’t fully believe will support them in their wellness journey. • So I wanted to point out that there is now increasing scientific evidence to support the notion that journaling has a positive impact on physical well-being. • To summarize, the simple act of writing directly engages your left brain (the analytical/rational side) which allows the right side (the creative/feeling side) freedom to explore. In other words, writing occupies the analytical/mental blocks that keep you stuck WHILE allowing you to tap into all of your creative and intuitive power to find a closer, more connected reflection of yourself. Over time, writing provides the following: • **Clarity of thoughts/feelings – without editing, writing stuff down gets you in touch with your internal world when all seems jumbled and confused. • **Know yourself better – if done routinely, writing opens you up to get to know what makes you happy and confident and what situations/people make you feel unhappy and invalidated. • **Reduces stress – writing about anger, sadness and other painful emotions helps release the intensity of the feelings so you can feel calmer and more able to stay present without numbing. • **Solve problems more effectively – with left brain (analytical) and right brain (creative/intuitive) both active in the writing process, unexpected solutions to seemingly unsolvable problems can be discovered. • **Resolve disagreements with others – writing about misunderstandings can help you not just articulate your point of view but also can help you understand the other person’s actions – leading to the possibility of a sensible resolution. • So, whether you are in the midst of sudden change or suffer from high anxiety, stress, addictive disorders, ADD/ADHD or depression, there is no doubt journaling WILL benefit you if done consistently. Through writing, you’ll discover that your journal is an ALL-ACCEPTING, NON-JUDGMENTAL FRIEND. • … And if you are struggling to get started, see my post from earlier this month on JOURNALING TIPS.

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I can’t believe I’m even posting a picture like this 🙈 but here we are.... losing weight is not easy... Those who know me know I’ve been down this road a couple of times before and TRUST ME IT DOESNT GET ANY EASIER .... each time is different... before when I lost 80 llbs I simply wanted to be skinny ... and then I realized fast how unsatisfied I was w being skinny... in my mind I still resembled a bigger girl and I didn’t feel as confident as everyone else thought I should be ... I hated that all my ‘womanly’ assets no longer existed and the one thing I thought I wanted so bad didn’t give me any fulfillment.... so I decided to change my approach ... instead of bashing my body and comparing myself to the millions of IG models that flood my story everyday I DECIDED that I’m gonna love myself throughout my process 🙌🏿 when I look in the mirror I still see imperfections and needs for improvement BUT YOU KNOW WHAT ELSE I SEE - PERFECTION😍 Yes Ive learned to find the perfection in my flaws 💯No longer will I hurt myself by calling myself ‘fat ass’ or look at myself disgusted bc I don’t have a flat stomach.... Now don’t get it twisted y’all... I’m still gonna put in this work and get the results I want BUT I am gonna fall in love with the process which is something I’ve never done before ..... I’ve made a decision to love ALL OF ME by becoming the BEST VERSION OF ME 🥰❤️🥰❤️ ________________________________________ #nobodyshaming #naturalbodies #selflove #weightlossjourney #motivation #wcw #begoodtoyourself #wordshavepower #bodypositive #bodyunderconstruction #progress #discipline #focused #goals #repost

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🎥❤🐱New FAMILY member's❤😊 💖 SUNNY 🐱and #purehappiness #purelove Die Liebe von Kindern und Tieren ist ehrlich, tief und rein. Sie fragen nicht wer du bist oder was du hast. Sie fühlen... gute Herzen❤😊. Genau diese reine Liebe macht mich unendlich glücklich❤ ...und diese möchte ich mit meinem 🐱Video mit euch teilen meine lieben Freunde🙌. Ich wünsche euch einen schönen Abend und eine gute Zeit❤. #begoodtoyourself Alles liebe eure glückliche und dankbare Diana 😇✌☮️& Familie🙏❤😘 #glücklich #animallove #selfievideo #britishshorthairkitten

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sara_b.86. Playing with my new blender 😊 1st time for everything 🤢🙈 healthy sm

Playing with my new blender 😊 1st time for everything 🤢🙈 healthy smoothie number 1!! #smoothie #broccoli #spinach #pineapple #healthyliving #tastesasbadasitlooks #1ofyour5aday #begoodtoyourself #healthybody

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