(adsbygoogle = window.adsbygoogle || []).push({});
mps1023. My pink jasmine vine was growing out of control so I made a thing. 😄�

My pink jasmine vine was growing out of control so I made a thing. #givingguidance #showingsupport #beingcreative #pinkjasmine #love #growth #happyhome #happyplant #learnasyougo #behappy #behealthy #create

Share 0 0
kangatrainingstafford. ✨Have you Booked for Term 2 Yet ?🤷🏼‍♀️✨ Classes are held at St Pauls

✨Have you Booked for Term 2 Yet ?🤷🏼‍♀️✨ Classes are held at St Pauls Uniting Church on a Monday , Wednesday and Thursday 9.30-10.30 am. We also have 2 new classes added to the Term, which is. “ Kangatraining outdoors” 🌴🌦. These classes will be held on a Tuesday and Friday between 9.30am-10.30am at Ellendale playground ground , cascade Place , Upper Kedron . This class is strictly capped at 10 per class , so if you wish to attend please book in ASAP . Term 2 is 9 weeks long. Pricing for Term 2 is as followed ; ➡️Casual classes (Available at both locations) $15 per class ➡️10 pass Card (Available at both locations): $120 - works out to be $12 a class ➡️Unlimited classes (can be used at both locations ) $190 - if you attend all classes 5 days a week 🤣, it works out to be $4.22 class or $7.03 a class even if you only attend 3 classes a week ! * payment plans available for unlimited classes only ! ⭐️ Bookings Essential for casual and 10 pass bookings . Click the link below ⬇️ https://kangatraining.info/au_en/instructor/JessicaZambotti/booking/2110. . . . . #fitmumma #healthymumma #mentalheth #postnatalfitness #findyourtribe #fun #funexercise #mumsandbubsfitness #pelvicfloor #pelvicfloorsafe #behealthy #bewithyourbaby #strongmumma #bonding #pelvicfloorsafeexercise #workoutwithyourbaby #bewithyourbaby #kangamums #kangatrainingau #recoveryisthenewpostpartum #kangatraingstafford #love #happymumma #awardwinning #kangawithjess #manduca #lovemanduca #upperkedron #stafford #brisbanemums

Share 2 0
musclesandmomhood. ✨ THIS IS ME. ✨

I am a mom, a wife & work full time in the corporate

✨ THIS IS ME. ✨ I am a mom, a wife & work full time in the corporate world. But I also am on this incredible health, fitness, & happiness journey – with some major goals I want to crush this year. If you are new to my page - WELCOME! If you have been supporting mine and my family’s journey for the last couple of years – HELLO AGAIN! I am so excited to officially announce that I have started a new business adventure as a health & fitness coach! 💪🏻 After nearly 8 months of trying to get my health back on track, I have lost 25 pounds and not only gained muscle and a good understanding of nutrition – but I’ve gained an AMAZING & SUPPORTIVE community of friends & followers! I look to continue my progress with this new role and program. The accountability aspect has been crucial in my journey because not only do I not want to disappoint myself – but I do not want to let down my supporters who are on this journey with me. My WHY to everything I do, though, is my daughter Mackenzie. She loves watching me make my shakes in the morning (and even sneaks in a sip here and there) and is so fascinated with my workouts (and is usually an active participant!). Through her eyes, she sees Mommy as strong, motivated & restless – and I will not give her the opportunity to see otherwise. This system & the accountability works for me and I know it will work for YOU! Let’s crush this journey together. ❤️ I am looking for 5 people who want to get their health & fitness back on track! With the tools I can provide, the support I can give, and your determination – you will be on the right track to SUCCESS. Drop a 💪🏻 below and I’ll set you up with the tools you need and get you in the group! Who’s ready to start seeing results?

Share 10 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

🥀

Share 12 2
rediscoveringmichelle. My husband is likely one of the least romantic people on the planet an

My husband is likely one of the least romantic people on the planet and I admit I give him a LOT of slack for it...but once and awhile he really surprises me. ❤ These flowers totally made my week! 😍💐 #thankful #iguessillkeephim #flowersmakemehappy #luckywife #liveyourbestlife #seizetheday #journeytohealthy #loveyourself #selfcare #behealthy #behappy #bepositive #positivity  #determination #motivation #inspiration #nevergiveup #weightlossjourney #exercise #fitness #fitfam #fitspo #healthymom #momlife #weightloss #mentalhealth #obsessivecompulsivedisorder #recovery

Share 9 1

Thank you to the 200 kids, families, volunteers and staff who made our 3rd Annual Flashlight Egg Hunt a huge success! 3,500 eggs disappeared from Camp Nep-In-Nae and the rest of the Y’s outdoor space within 6 minutes! We can’t wait to host it again next year and hope everyone had a Happy Easter! 🐰 #flashlightegghunt #happyeaster #gleasonfamilyymca

Share 6 1
ucanbehealthy. Fish - Veracruzana style. Heat avocado oil in a pan, add sliced garlic

Fish - Veracruzana style. Heat avocado oil in a pan, add sliced garlic and tomatoes with a bay leaf. Once cooked, add the fish cut is chunks (raw). Let it cook then add olives. Enjoy! #behealthy #eathealthy #dinner #fish #veracruzana #broccoli #olives #avocadooil #bayleaf #spaguettisquash #happy #selfcare

Share 4 2
jackie.marvin.22. 🙌🏽

🙌🏽

Share 5 1

Unlike the alternative kickboxing and cardio kickboxing classes, we focus on proper technique and form so that each student gets the maximum benefit from a workout. 🥊

Share 16 2

Long weekend, I've missed you! I've said this many times but water features not only calm me down but also makes me feel at peace and happy. This time, I'm happy and thankful for everything that I have going on. From an amazing husband, to an awesome boss to my health and to all the love & opportunities that surround me. 😍 What are you happy/thankful for?

Share 52 4
stephyy65. I don’t see a difference at all but hubs said there definitely is. Isn

I don’t see a difference at all but hubs said there definitely is. Isn’t it weird how our minds trick us? I’m 30+ pounds down from my highest weight and I still see that miserable person. Always learning to love this body and keep striving for better. 💕 I’ve been eating suuuper clean, no cheats, limited sugar and I feel GREAT 🙌🏻

Share 26 4
brazilfitnessfashion. New stock coming soon. Make sure you let us know which one you'd like

New stock coming soon. Make sure you let us know which one you'd like so you don't miss out! Available in red, black, dark blue and light mauve colours. #fun #gym #activewear #beautiful #beactive #gym #activewear #exercise #dance #yoga #yogapants #gymwear #streching #tights #bodybuilding #exercise #lifestyle #health #healthylifestyle #beauty #gymwear #confort #beauty #behealthy #pilates #poledancing #run #runningmotivation #active #lifechange

Share 10 0
magsfitness7. Rainy leg day ⛈🍑💪 Got in some leg presses, leg extensions, leg curls

Rainy leg day ⛈🍑💪 Got in some leg presses, leg extensions, leg curls, lunges, glute bridges....a big variety today with some extra glute focus. What did you do for fun this Good Friday? 😉 #legday #rainyday #quadcity #workhard #playhard #fitmom #bestrong #behealthy #liveyourbestlife #magsfitness #fitlife #irontherapy #flexfriday

Share 10 1

My first ever #traderjoeshaul done the IG way so I HAD to share 😂 . . You guys know this week has been rough, chaotic, exhausting and I have to say both my training and my nutrition went out the window 👋🏻 . . But a little prep goes a LOOOOOONG way when it comes to nutrition and making sure I fuel my body and baby girl properly so that we both feel our best 👍🏻 . . Today’s haul 🍓 Strawberries & raspberries. 🍌 Organic bananas. 🥬 Organic baby spinach (for smoothies). 🥒Persian cucumber & hummus for snacks. 🥑Steamable asparagus (going for conveniency there). 🥦Zucchinis. 🥗 Pre-made salad for easy on the go greens (I always pick option with high protein and moderate carbs & don’t use all the dressing -if at all). 🥙pre-cooked steamed lentils because IRON (I have pregnancy anemia) 🍗Organic free-range chicken thighs to make with pasta & pesto 🥛0% plain green yogurt for a high protein snack. ☕️ Cold brew coffee for hot mornings. —> and I already have brown rice and ground beef at home! . . 15 minutes is how long it took me to prep easily 4/5 meals for the week. SIMPLE is key there guys 👌🏻 . . Cheers to Friday and getting my nutrition back on track 👊🏻

Share 33 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
bodybuilding_nutritious_meals. .
🐟 Salmon is a nutritious protein source that provides many impressi

. 🐟 Salmon is a nutritious protein source that provides many impressive health benefits. Its rich in omega 3 fatty acids which is very important to have in your diet. The protein that it provides protects bone health and prevents muscle loss. Salmon is rich in vitamin B which is need for energy production. . 🥦Broccoli is a good source of protein plus fiber. It contains iron, potassium, calcium, magnesium, folic acid and nearly all the vitamins. . 🥔 sweet potato, a low digesting carbohydrate which can help with weight loss. . Take care and be healthy 🤗 . . follow:👉 @bodybuilding_nutritious_meals for more protein meals. 💪 . . . #protein #bodybuildingfood #bodybuildingmeals #healthyprotein #qualityfood #bodybuildingnutrition #healtheatingideas #simplerecipes #fuelthebody #nutritiousfood #fuelyourbodyright #easyrecipes #choosehealthy #mealprepideas #healthymeals #bodybuildinglife #salmon🐟 #broccoli #sweetpotato #slowdigestingcarbs #weightlossideas #proteinrich #foodphotography #yummy😋😋 #deliciousfood #salmonlover #fitnessfoods #behealthy #behealthybehappy #nutritiousfood

Share 13 0
little_ah_ker. Fresh air ~ Let’s walk🚶🏻‍♀️.. Good sweat 💦 
#comeandjoinus #morning

Fresh air ~ Let’s walk🚶🏻‍♀️.. Good sweat 💦 #comeandjoinus #morningwalk #bondingtime #allaboutfriendship #behealthy #goodmorning

Share 6 1

Alhamdulillah setel 10km, timing ok kot, pace within 6mins. Pas Subuh terus standy flag off. Jauh betol tmpt aku kne bgn awal giler nk dtg ni. Tula gigih sgt register 😂 Jom balik jap. Mlm kng ade larian lagi pulak 10km 😑 Mlm kng bjln jela..haha 😆 #InstaPhotoOfTheDay #PhotoOfTheDay #igers #igoftheday #InstaLike #InstaSelfie #Selfie #Run #10km #Marathon #Exercise #Pharmacist #BeAwesome #BeGrateful #BeHealthy #BeHappy #BelieveYourSelf #SenyumTakNampakMata #EyeSmile #Checkpoint #HandsomeBoy #BookDoc #VarsityRun2019 #LoveYourself #UKM #Bangi #LoveYourGuys #XOXO

Share 14 0

A year ago… you wouldn’t have caught me posting a sweaty selfie. In fact, you wouldn’t have caught me sweaty PERIOD. Because i worked out 5 times my entire senior year of college—YES ONLY 5!!!!! 🙈🙈🙈🙈I was nearly 30 pounds heavier than I am now, living off JUNK and my only exercise was running through my excuses. —— I’ve come a long way, my friends, a long freaking way. 👊🏽 . . . #fitness #healthyhappy #teamempowerher #behealthy #healthylifestyle #happy

Share 18 1

How will you 420? StayHighdrated Looks like water, taste like water, HIGHdrate like without the attention. #BeDiscreet #BeHealthy #BeDope #cannabis #cannawater #420

Share 44 0

StayHighdrated Looks like water, taste like water, there’s one catch... 💧🌱💧 #BeDiscreet #BeHealthy #BeDope #Cannabis #Cannawater #420

Share 52 0

Another fabulous night in this place! . . Just us enjoying our company and our time together! .❤️ . **We tried the Sesame Feta with figs and it was out of this world!! 😋😍 . Always a great dining experience! . . #outwithhubby #eatingout #longislandlife #longislandeats #lieats #lihealthyeats #healthylongisland #eatinglongisland #eatlocal #qualitytimetogether #sesamefeta #livinghealthy #eathealthy #livehealthy #behealthy #bestdate #nourishyourbody #nutritionmatters #healthyeating #healthylife #healthyliving #healthylifestyle #goodfood #foodmatters #foodforlife #foodforhealth #fitnessandhealth #fitnessandnutrition

Share 19 0

There’s not a lot of things I love more than chicken fajitas. Check out my blog for the recipe! They are easy to make and flavorful. You can eat them on a tortilla or just like this on a plate. I like to eat mine with salsa and guacamole. . . . . . #chickenfajitas #easymeals #chickenandpeppers #dinnerlove #lowcaloriedinner #lowcaloriemeals #eatwellbewell #tastyfood #thenewhealthy #tastingtable #healthyeating #healthylifestyle #onmyplate #feedmeallthefood #plating #sodelicious #recipeblogger #eathealthy #eatingwell #foodisfuel #healthyish #behealthy #lowcalorie #lowcalorierecipes #lowcaloriemeal #caloriecounting #caloriecounter #caloriecontrol #caloriecountingdiet #simplylowcal

Share 16 0
justposvibe.shop. Recipe for a healthier life 🍋💪 👉 www.justpostivievibe.com

Recipe for a healthier life 🍋💪 👉 www.justpostivievibe.com

Share 4 1
pdxmortgageloans. I am in Arizona this weekend soaking up some sunshine! What are you do

I am in Arizona this weekend soaking up some sunshine! What are you doing to take care of your body??? #sun

Share 5 0

Chilling out today with this guy. Happy Holiday! We will be eating some yummy sacred dark chocolate. Tbh eating dark chocolate (daily🙈) is sacred to us💕 What did you do today that was sacred?

Share 19 3

What a wonderful Good Friday and day off work it’s been!! ☺️😊 Big speed workout today!! 🤗👊🏽 2 mile warm up, 3x broken 1600- (1100- 2 min rest, 400- 2:45 rest, 100- 2 min rest) 6:07, 5:59, 5:51- 1100s- 4:29, 4:22, 4:18, 400s- 1:21, 1:21, 1:16, 100s- 17, 16, 16, 1 mile cool down! 🙌🏽🏃🏻‍♀️💕 I didn’t feel that good on my warm up, but was very pleasantly surprised at how good and strong the workout felt!! 💪🏽😎 ps- Sadie played and ran so much with us at the track, she had a blast!!! 🤗🐶💕 So excited for the continued activities with friends this weekend! 😍❤️ #speedworkout #speedwork #trackworkout #likeagirl #instarunners #running #runhappy #runitfast #womensrunningcommunity #runtoinspire #runner #runnerspace #runnerscommunity #behealthy #worlderunners #monitorthebeat #lovetorun #inspiringwomenrunners #fitness #runnersworld #morningrunofficial #womenrunning #optoutside

Share 171 19

Traded my early morning workout for an afternoon #ChestDay#bbfitchallenge2019 • 😃 •WORKOUT BELOW• 1 — Run 2 miles | 17:53 | 8:57 2 — Incline chest press 3X8 MB push ups 3X8 3 — Decline DB chest press 25# 3X8 Pushups 3X8 4 — Alternating DB bench press 3X8 DB flys 15# 3X8

Share 13 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});