#bekindtoyourself

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I took this picture in London last week and my immediate reaction was to press the delete button. Why? Insecurities. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We all have them. Even the most ‘confident’ have them. For as long as I can remember my nose/side portrait has always been my biggest one. I would refuse to take pictures from my ‘bad side’ and honestly considered getting a nose job at one point because I was convinced it was too big. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since starting my bulk, quite naturally I’ve gained some fat in my back. I didn’t realise at the time of taking the photo, but the position I’m in does a great job at showing that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SO WHY THE HECK AM I POSTING THIS?! 😅 ... to show you that if I can accept my insecurities then so can you. To show you that you shouldn’t press the delete button (or get a nose job 😅) but instead be kinder to yourself. Quite often it’s only you who notices these things anyway! So don’t wish you looked like someone else. You are YOU, a one of a kind 💗 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wearing: @baresswear leggings and @myproteinuk sports bra x

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marielyjau. Couldn’t be happier that stores sell all snake skin everything now. We

Couldn’t be happier that stores sell all snake skin everything now. Wearing my own skin has never felt better🤪 Look at those leaves tho! Sunset heights doing fall/winter right. . . . . . . . . . . . . 📸 @markodavidlohe #downtownelpaso #ootdfashion #bekindtoyourself #fallleaves #snakeskinprint #snakeskinpants #loveyourself #whyareyoureadingmyhashtags

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katiekopfle. Be kind to yourself and all of your imperfections. Then let that kindn

Be kind to yourself and all of your imperfections. Then let that kindness spread to the world. When you love yourself and everything that you are, good or bad, you give others permission to do the same. We all need more of that 🖤🦋 #bekindtoyourself

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fashionfor50s. So I was watching another video from Dominique Sachse showing how to t

So I was watching another video from Dominique Sachse showing how to take good photos. How to take a good selfie was part of the video. So I tried her tips and they really work! 😱 😀 I’ve always been crap at taking selfies - probably because it’s a self conscious thing. We are always our own worst critics. Well at least my generation. The younger generations are masters at the Selfie and embracing who they are 🙌 I think this is great, because if any of you know of Louise Hay’s book ‘You Can Heal Your Life’, she talks about Mirror work - looking in the mirror and being happy and appreciative of what you see and who you are. So I think the whole taking selfies has really helped us to look in the mirror and appreciate the wonderful human beings we are! 😀 💕 So if you are not comfortable with taking a selfie, do one today and tag me in it! Then we can all acknowledge the gorgeous person you are! 😘💕 . #followme @fashionfor50s on my #stylejourney ⠀ ⠀ #selfiesunday #selfielove #selfie📷 #nomakeupday #keepitreal #50plusandfabulous #over50style #over50andfabulous #50plusfashion #50plusstyle #instastyle #notgivingupyet #50plusnotgivingupyet #instamum #aussiefashion #summerstyle #fashiondaily #photooftheday #fashionblogger #fashionable #instafashion #instafollow #instalikes #happinessisachoice #bekindtoyourself #louisehay #healyourlife

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Never forget to go or yourself and celebrate your reality when the moment comes and you realize you have succeed at living your best life .....

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Nothing better in between shopping chores is to see Kristof, I just embrace switch off and after as you can see my stresses had disappeared, most healing hands with knowing his stuff, always hits the spots that are in need, he comes to your house to, Friday sat sun at whole foods doing his ting, bath in Epsom salts and lavender with glowing candles next. 🛁 🕯 🧘‍♂️ #massage #healinghands #knowshisstuff #wholefoods #richmond #bekindtoyourself #lookafteryou #bath #detox #epsomsaltsandlavender #candlelitbath #stressesgone #feelinggood

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Never forget to go or yourself and celebrate your reality when the moment comes and you realize you have succeed at living your best life .....

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Almost everything will work again - if you unplug it for a few minutes. . #bekindtoyourself #unplug #reset #recreate #evolve #mindfulness #gratitude #simplicity #peace

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Saturday is for rest and relaxation. Any book recommendations out there? 💕⠀

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healthfitnesssoul. I can’t really call these crepes, but that’s what I was aiming for. Lo

I can’t really call these crepes, but that’s what I was aiming for. Lol These are actually really good! 3SP for the whole plate! I woke up and decided I was going to try to throw something together with my Kodiak mix. I wanted crepes! I’m sure someone out there has already done this and better lol So this is what I did. 1/4 Kodiak power cakes mix- 2SP 1 egg- 0 1/2 of a small banana- 0 4 Tablespoons of unsweetened almond milk- 0 About 1/8 tsp of baking power, maybe a little less Dash of salt 1tsp vanilla extract I used my immersion stick blender and mixed it up very well. Then I used non stick spray on a griddle and tried to pour it out thin and like a crepe. They are not crepes lol They are thin, but light pancakes and are actually very yummy! I warmed up some frozen blueberries and put inside of each one with some whip cream. The whole plate is 3SP ❄️ ❄️ ❄️ #winningatbreakfast #thinpancakes #kindoflikeacrepepancake #ww

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let.dust.settle. Leaving this right here for the mamas that need to read it today ❤️🤰�

Leaving this right here for the mamas that need to read it today ❤️🤰🏻👨‍👧👩‍👧‍👦...we got this ladies, we got this 🙌🏼 #womenwholift #fitmoms #strongmoms #strongwomen #postpartumbody #momswholift #postpartumfitness #postpartumweightloss #pregnancy #fitpregnancy #postpartumjourney #postpartumbelly #strongnotskinny #csectionrecovery #bekindtoyourself #mothers #mamis #mamas

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counselingwithmichelle. Some humor for the season of holiday parties! 🎄🎶 the holidays don’t

Some humor for the season of holiday parties! 🎄🎶 the holidays don’t have to be all that stressful. Enjoy yourself! If it means getting dolled up or suiting up, for example, then so be it! You deserve to take a break and have some fun ✨ ———————————————————————— #holidayseason #christmas #holidayparty #enjoyyourself #beyourself #bekindtoyourself #loveyourself #selflove #happyholidays #inspiration #motivation #takeabreak #truth #suitup #life #counseling #therapy

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kadriyegulen2. It may feel like a lonely place but you’d be surprised by how many peo

It may feel like a lonely place but you’d be surprised by how many people are dealing with mental health issues. It’s nice to know that there is a company like healthaidtool that is geared towards promoting mental health awareness and healthy coping strategies. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ This company seeks to create a safe and inclusive community for all because everyone deserves help. I’ve partnered with this company because I believe in their efforts and I believe that this company is needed. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Together myself and healthaidtool have decided to host a giveaway😀 ➡️Entry Details: ✔️Follow healthaidtool ✔️Comment something positive that you like about yourself ✔️Tag a friend. ➡️The giveaway ends 12/14/18 by 7pm and the winner will be announced at that time. The winner receives any t-shirt from the company website. I hope that you guys participate. Don’t forget to be kind to yourself and to others❤️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️Image taken by snittz • • • • #mentalhealth #mentalhealthawareness #positiveaffirmations #positivethinking #positivethoughts #youareenough #bekind #bekindtoyourself #kindness #awareness #anxietyawareness #mindset #loveyourself #giveaway #tshirt #tee #elizabethrhonda #collab

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nofearfromhere. 🎼 On the sixth day of Christmas my true love said to me: XMAS KINDNES

🎼 On the sixth day of Christmas my true love said to me: XMAS KINDNESS CONTINUED Part 2 - YOURSELF. You matter. You are important. Your happiness, joy and fulfilment is important. So this year do something for yourself that matters. That makes you feel good. In whatever way works for you - a bath on Christmas Eve, eating your favourite food, saying thanks before Christmas lunch, eating more vegetables, starting a new tradition to go for a walk on Christmas morning, buy yourself something you really really want, hiding in the toilet on Christmas Day for 15 minutes with a good book. You deserve it - find your joy and happiness. Spoil yourself for something different. (My 3 Christmas books, my present to myself, have just arrived - hilarious because I’m not allowed to read them until Christmas day…… argh!). ⭐️💛 #15minexpresslifecoaching #bekindtoyourself #whatif #feelgoodlifecoach

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cbosacki. The Holiday Season is here, and it means a lot of us are running aroun

The Holiday Season is here, and it means a lot of us are running around working, shopping and attending events. Amongst all the chaos, remember to take time for yourself, and just breathe. #love #loveyourself #holidayseason #holidays #grateful #bekindtoyourself #graffiti #graffitiwall #relax

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Be kind to your body! It’s only temporary.

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I'm having such a nice and lazy Saturday! Did groceries (might sound boring but I looove getting food haha), went for a walk outside and watched 'The Fall' (can definitely recommend it!) 😊 I think that taking some me-time during the weekend is key to be able to be at your best during the rest of the week. Working hard and being productive is important, but taking care of yourself is just as important 😊💛

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The way we care for ourselves and our lives is as much an act of self love as things like mani-pedis and fresh outfits. Self care is often portrayed as a thing we do on occasion but self care and self-love is in the details, the everyday things that we do. Whether or not we’re saving money, what we’re eating and drinking, whether we’re moving our bodies, getting annual physicals, the condition of our home, the kind of entertainment we’re taking in, the friends that we have - all of these inform and affect our life space, the container we’ve built for ourselves to grow in. • The degree to which we love ourselves can be measured by our container because we must love ourselves to care for our life space in all its dimensions. It’s not a negative thing if these dimensions aren’t running on all cylinders, if it’s not at the level you want it to be, because it’s also an act of self-love to kindly look at ourselves with awareness and grace and ask the question, “What’s the reason I’m not taking care of this?” It’s a teachable moment for ourselves to instead redirect our actions towards a higher and better vision of ourselves. • If you’re missing the kind of support you need to have a healthy lifespace, reach out. May this be of service to you ✌🏽💛💋 Day 13 #contentcreatorchallenge • • • • • • #catalystcharlene #daysofmyshamaniclife #joyontap #jrni #herosjourney #selflove #selfcare #selfloveisthebestlove #loveyourself #takecare #bekindtoyourself #motivation #makeyourself #beyourownbestfriend #container #lifespace #worthit #youreworthit

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veganfergiefitness. 4 weeks #postshow: the true #success in these pictures is that I had n

4 weeks #postshow: the true #success in these pictures is that I had no negative reaction to taking them, sending them, or posting them. I filmed the poses like it’s something I do every day although it’s been a month. This is my body, and I love it just as much as I did when it was stage ready. I’m not saying that to look brave for social media. It’s been a long journey to feel this way, and I’m #proud. I’m sure other competitors look “better” and maybe some people will think I “let myself go” a little. I will admit that I didn’t stick to dieting as well as I planned, but there’s nothing I can do about that now. I have been doing this long enough to know what I NEED more than a perfect reverse diet. I’ve been training for almost six years now, and if you remember when I made it to the final week of prep I felt like the magic was gone. I have NEVER felt like giving up could be a possibility over all those years until just that one week. I knew that I would never forgive myself if I quit, but it was also my warning that I was at my limit. Every single thing I have done since I got off stage has been what I have needed to relax a bit, enjoy everything more, and make sure that I can prove to my employer that no one can do the job better than I can (rocked the 90 day eval!). I respect people who can always follow their plans consistently, but the only way to flip the #discipline switch when I need it is to pull back the reins when I don’t. Just the simple act of celebrating a friend’s birthday and eating the buffet, laughing with two wonderful #vegan women, and then snagging that little cup of apple cider sorbet at Whole Foods just because I could felt incredible. I’m LOVING my training and considering every session being “in the lab” working on my 2020 self. I know there are people out there who want to place as well or higher as I did at their pro shows, and that motivates the hell out of me. I’m going to be patient until it’s my next time on stage, but I’ll be damned if I’m going to be complacent. #bodybuilding #bodybuilder #postcompetition #progresspics #teamhodge #veganbodybuilding #veganbodybuilder #improvementseason #growingseason #mevsme #loveyourself

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Is it just me or has Christmas become a bit of a monster this year? 🤷‍♀️ - Don’t get me wrong... there are so many lovely aspects and things to enjoy but it’s almost as if there is a new Christmas tick list that we are being encouraged to complete that’s actually making it rather less fun and rather more stressful 🤔 - So as always @stacieswift nails it with the #selfcareatchristmas here 🙌 - Let’s all just stop, take a breath and refocus on what’s important. - In case you are struggling with that... running around the shops in the rain, or doing anything because you feel you should rather than because you actually want to are definitely two things you can forget about doing 😘 - . . . . . #selfcarematters #selfcareeveryday #berealnotperfect #perfectionisamyth #christmasanxiety #youareenough #yourbestisgoodenough #andrelax #justbreathe #instagramisnotreallife #beyourselfalways emotionalwellbeing #mentalwellbeing #beyounotthem #domoreofwhatmakesyouhappy #sayyesless #lovewhoyouare #mumssupportingmums #womensupportwomen #comparisonisthethiefofjoy #dontburnout #bekindtoyourself #bekindtoyourmind #itsokaynottobeokay #mblogger #harrogate #confidentwomen #switchoff

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jullietweathers1. #Repost @realhotyoganj
• • • • •
#Truth! Being healthy is also an insi

#Repost @realhotyoganj • • • • • #Truth! Being healthy is also an inside job. As much as we try to take care of the outside, don’t forget to take care of the inside- your heart, your mind, your soul. Mind/body guys, it’s for real! #selflove #bekindtoyourself #healthylifestyle #yogalife #hotyoga #yoga #realhotyoga #englewood #ridgewood #hoboken

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Very impressed with this place. Best festive afternoon tea in as Wales #festivetreats #annualchristmasdayout #bekindtoyourself #friends

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maria.aksoy. 💎❄❤Новый год к нам мчится 💎❄❤ ⛄🎄New Year is coming🎄⛄ #maxxroyalbel

💎❄❤Новый год к нам мчится 💎❄❤ ⛄🎄New Year is coming🎄⛄ #maxxroyalbelek #happyholidays #belek #turkey🇹🇷 #belarus #bekindtoyourself #aheadistheonlyway #photo #nicepic #childrenmodel

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