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I'm learning more about myself each day. What makes me happy. What makes me sad. What I stand for and what I want. And I'm proud of that, it's progress and growth . #selfie #selfies #selflove #lovequotes #loveyourself #selfcare #self #p30pro #huaweip30pro #selflovequotes #lifeisbeautiful #life #lifequotes #lifereflection #positivity #positivevibes #bekindtoyourself #empower #strongwomen #igdaily #igtoday #beyouself #findyourself #i #singaporean #asian

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miss_pokies_life_. Getting the hang now of wearing dresses and showing some leg 😂
——————

Getting the hang now of wearing dresses and showing some leg 😂 ——————————————————— On another note love the @bondisands Tanning Foam 😍 it went on so easily and effortless and is 0 streak free ...... tempted now to go for the dark foam 💖 . . . #selflove #selflovewarrior #selfcare #selfcarewarrior #bodyacceptance #selfacceptance #positivevibes #positivethinking #positivethoughts #loveyourself #bekindtoyourself #beproudofyourself #selflovecommunity #justbeyourself #bodyimage #bodypositive #bodypositivity #bodypositivitymovement #foodfreedom #intuitiveeating #intuitivelyeating #anxiety #ibs #mentalhealthawareness #mentalhealth #ootd #lifeblogger #happymindhappylife

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soulfulbeautyjohnst. No one is you and that really and truly is your power. Look at all you

No one is you and that really and truly is your power. Look at all your positives before you even try to look at what you consider to be your negatives. Sometimes what you consider to be your negatives are just self protection 😉 You and only you are the special person you are. Only you will be as understanding as you are, as kind as you are and as awesome as you are. Noone can be who you are as we each of us have a role to play in being here on this planet at this special time. Only you can fulfill that role you agreed to before coming here. Awesome soul it's time for you to step up and just be awesome you. After all........... everyone else is already taken

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Sometimes it's just about changing our perspective. _______ In life we are constantly presented with the choice - Will we look at the cup half full or half empty? _______ Every circumstance, whether perceived positive or negative is an opportunity to learn and grow and whilst at times it may feel like the cup is entirely empty, there will always be something to gain from the experience...Even if it is simply an renewed appreciation for what you have or who you are. _______ The rollercoaster of life can easily wear us down and maintaining this approach can be difficult, but it does make a difference. It is all about changing our perspective. _______ When a friend comes to us with a challenge, we instantly try and find a positive to point out in the hope of making them feel better. Yet we often struggle to do this for ourselves. _______ By becoming aware of our thought processes and shifting our defaults we can slowly make some lasting changes. It can take time, but the pay off is certainly worth it. _______ When I am struggling to shift my mindset I like to journal my thoughts. This simple yet effective process declutters my mind and allows me the time and space to clarify my emotions. _______ Hello, new perspective! _______ Do you journal to gain clarity or do you use another technique? I'd love to hear about it. X

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Paintings 35 - 19th of June 2019 Lucky. Watercolours 22.8 cm x 30.5 cm If you don't like this one, or can't buy it, please share the project. It helps more than you think. Any one can buy any of the works, you can give anything you want. The trick is that all money raised by the sales, will be donated to HeadsTogether Heads Together brings together a coalition of charities, with decades of experience in tackling the stigma around mental health in the UK. Let's get helping. If there is a lot of demand for one of the works, we might need to make a 24 hours bidding auction. #blackcat #lucky #catsarebest #happycat #catsmakemehappy #watercolour_daily #beyourself #youareperfectthewayyouare #simplethingsarethebest #abstractart #contemporaryart #lovethyself #youareenough #mentalhealthawareness #artastherapy #baddayswillpass #bringsunshinetoyourgreydays #smile #bekindalways #bekindtoyourself #itsokaynottobeokay #selfcareisvital #watercolours #paintingheals @heads_together @calmzone @bestbeginningscharity @mindcharity @youngmindsuk @thekiwiactivity

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Mantra: Shanti Mantra ☀️⁣⁣⁣ A chant for peace - we could all do with some peace in our lives. Before/After stepping on your mat, chanting this will enhance your practice and calm your mind. ⁣⁣⁣ ⁣-⁣⁣ Pronunciation: sarvesham svastir bhavatu | sarvesham shantir bhavatu | sarvesham purnam bhavatu | sarvesham mangalam bhavatu ||⁣ -⁣⁣ Translation:⁣⁣⁣ May there be well-being for all,⁣ May there be peace for all.⁣ May there be wholeness for all,⁣ May there be happiness for all.⁣ ⁣⁣⁣ *Translation by Zoë Slatoff-Ponté⁣ ⁣⁣ -⁣ ☀️ image from @lilvee18

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stephanie.n.rajewski. L♥️VE 
yourself as much as 
you want to 
BE LOVED 
#SelfLove #BeKindTo

L♥️VE yourself as much as you want to BE LOVED #SelfLove #BeKindToYourself #OwnWhoYouAre #SpeakBeautifulThings #FallInLoveWithYourself

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ever.so.nia. You can’t escape your own company. So at least be kind to yourself 😊

You can’t escape your own company. So at least be kind to yourself 😊 I’m being kind to myself today with my favourite vinyasa flow yoga class 🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️

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yumiyoga_ciel. Day off enjoying my brunch. This croissant is sooo good. It made my da

Day off enjoying my brunch. This croissant is sooo good. It made my day(;✨💐💕 💕💕💕💕💕💕💕💕☘️☘️ Be kind to your self , be kind to others❤️✨☘️ #afteryoga 🧘‍♀️ #croissante #yummy😋😋 #goingtohula 🌺 #whatmakesyouhappy #bekindtoyourself #bekindtoothers

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I’d wish I could say that I didn’t loose myself... . . That I was the strong independent woman I aspire to be . . . That I stood up for myself, my mental and physical health . . . That I fulfilled what I swore to myself, to never come under the control of another, ever again . . . That I rose above the need to belong, to be one with the group, to be liked . . . To buy, eat, do or not do what I want because I want it... . . But I didn’t . . So, I’m gonna say it straight out to myself right now: I’m sorry To myself, and if you need this - to you too: You’re not ugly, you are your own kind of beautiful You are not stupid, you’re just not as quick to answer You are worthy, even though you are excluded You are independent, even though you fell for the need to be approved You have the right to exist, even though you feel invisible You are a wonder woman, even though you are not seen as one #mentalhealthsupport #mentalhealthmatters #bekindtoyourself #mentalhealth #beyou #loveyourself #appoligizetoyourself #acceptyourself #selflove #selfcare #psychology #socialanxiety #depression #anxiety #realrecovery #recovery

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Be kind to yourself, and get rid of your negative self talk. Talk to yourself like you would to someone you ❤️ love #bekind #loveyourself #bekindtoyourself #stopthenegativeselftalk #mindfulnesseating #positivevibes

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tashmellowxo. Read that again 💛 #bekindtoyourself #bekindtoothers

Read that again 💛 #bekindtoyourself #bekindtoothers

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On the days that the life inside of you feels so dull that brushing your teeth is a milestone. On the days inspiration has left your soul and taken rest elsewhere. On the days you can’t push past what you’re feeling, and have to let yourself just sit on the couch. On these days, know that the world is patiently waiting for you to come back. Take as much time as you need. But when you’re ready, there’s roadside coffee after a long hike. There’s sunflowers smiling in August warmth. There’s the city at night, alive and breathing. Tiny hole in the wall restaurants buzzing with people and conversation and life. There’s fresh baked bread and olives and hummus. There’s the beautiful space in between the old love and the one that awaits you. The one that will move mountains. There’s the way your body feels after you move it. There’s summer nights under the stars when you don’t need a jacket. There’s cooking veggies and pasta at home while your favorite spices fill the air. There’s a smile from the barista at your favorite coffee shop. There’s so, so much sweetness. The world is gentle and patient. So when you’re ready, it will welcome you back with loving arms. 💛

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glowyourwings. Do you feel scared, abandoned, unworthy, lost... that’s ok darling, th

Do you feel scared, abandoned, unworthy, lost... that’s ok darling, that’s ok. It’s the natural process fully taking place inside of you. It allows you to see your scars. You feel them bleeding, warm and itching as if they were fresh again. It’s not comfortable to let go. It’s not comfortable to stop a pattern you followed for such a long time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Chasing, so you feel you control a situation that still exists because you gave it your full attention. You spend so many hours thinking and crying about this that without it you feel empty. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Change your focus darling. You need you. You need your time to be with you. To take care of yourself. To make decisions for your highest good. To know how you can invite happiness, joy and love in your life again. Breath, open your heart to yourself. You’ve been waiting all this time to meet you again. Now embrace your feelings, embrace your desires. Embrace your beautiful soul. You are worthy. You are enough. You are incredible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ღ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #awakening #respectyourself #mindfulness #love #wordsofwisdom #rozwojosobisty #sacredfeminine #amour #innergoddess #healing #soulmate #personaldevelopment #youareenough #reikihealer #iamenough #heartchakra #spiritualawakening #listentoyoursoul #findingyourself #innerwork #twinflames #selfcare #youarebeautiful #loveyourself #developpementpersonnel #lifecoaching #selflove #bekindtoyourself #innerpeace #youareimportant

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"True belonging is the spiritual practice of believing in and belonging to yourself so deeply that you can share your most authentic self with the world and find sacredness in both being a part of something and standing alone in the wilderness.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ True belonging doesn’t require you to change who you are; it requires you to be who you are."⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brené Brown

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mish_abs. Looking good! My friend @zoegreenhalf suggested putting some positive

Looking good! My friend @zoegreenhalf suggested putting some positive mantras on my walls, and it gave me an idea to try drawing on my bathroom mirror with @posca_uk markers. After all you look at it everyday (often, let's be honest, finding fault with your appearance!) So this was an experiment to see it worked and stayed put in a steamy environment. This was just a quick freehand doodle but this mirror is MASSIVE so I might do another drawing with a bit more forward planning. But for now this one puts a smile on my face in the morning! 😄 ❤️ PS it's REALLY hard taking a decent photo of writing on a mirror 😂 . . . . . . . . #selftalk #mantra #affirmation #motivation #bekindtoyourself #bekindtoyourmind #positive #positivevibes #goodvibes #goodvibesonly #trysomethingnew #illustrationoftheday #instaillustrator #illustrationartist #womenofillustration #doodlesofinstagram #doodling #mirrorselfie #posca #poscapaintmarkers

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anjavanbeek.coaching. Yes, it does.

What is taking up space in your mind lately?

Your mind

Yes, it does. What is taking up space in your mind lately? Your mindset matters. #mindsetmakeover #mindsetreset2019 #bekindtoyourself #whatsyourstory

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ryanyamashitaphotography. When she dangles off the edge 
unable to find her footing
When unfamil

When she dangles off the edge unable to find her footing When unfamiliar ground surrounds and every pore is hurting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When her tears are equally as cold as her cries echoing off the empty walls. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be the warm be her home. be there. #ryanyamashitaphotography #moodyports #portrait #portraitmood #letsgosomewhere #exploretocreate #photoshoot #liveauthentic #beseen #selflove #supporteachother #heal #meetyourself #bekindtoyourself #moodygrams #girlswithgypsysouls #herwanderfullife

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allkme. After using Youth Fountain, Paula said our vegan formula is a real ant

After using Youth Fountain, Paula said our vegan formula is a real anti-aging diamond. It became her favorite skin supplement and her new obsession, mostly because it only contains natural, plant-based ingredients packed with antioxidants that can slow down the ageing process. We’re happy when our customers are happy and we hope Youth Fountain will continue working its magic, enhancing the youthful glow of her skin and her natural radiance!⠀ @paula_weigel⠀ .⠀ .⠀ .⠀ .⠀ .⠀ ⠀ ⠀ #itallstartsinside #beautyfromwithin #beautysupplement #beautybooster #cleanbeauty#greenbeauty #innerbeauty #communitycleanse#cleanseinnerbeautypowder #BeKindToYourself#BeautyFood #getthatglo #instagood #musthave#BeautyWellness #wellchemist #beautysupplement⠀ #veganbeautyproducts #greenbeautyrevolution#greenbeautyproducts #livehealthier #pureelixir#elixir #wellnessjourney #iamwellandgood#Antioxidant #healfromwithin #nourishrepairglow⠀ #NaturalMovement #allkme

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owenokaneten. Building psychological resilience is basically about giving ourselves

Building psychological resilience is basically about giving ourselves an insurance policy against getting unwell when life gets difficult and we’re faced with challenges. I think Thoughts, Patterns and Rest are the key ingredients to becoming more resilient and navigating life’s ups and downs. Let me know what helps you. #oneminutetherapy #tentozen #mentalhealth #mentalstrength #selfcare #selfhelp #talkingaboutit #oneminutelifesolutions #vloggers #resilience #timeout #patterns #thoughts #cbt #mindfulness #thoughtsnotfact #rest #bekindtoyourself #mentalwealth #mentalinsurancepolicy #anxiety #anxietytips #calm #therapist #worry #mind

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Ja wat soll ick sajen...es is halt bissl kompliziert mit uns 🏃🏼‍♀️🤔😆 6km pace 🙄 Ich schweige mal #happyrunner #darumlaufenwir

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charitynopanic. Don’t ever give up, we are with you all the way. 💙 #beatanxiety

Don’t ever give up, we are with you all the way. 💙 #beatanxiety

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NURTURE YOURSELF - “Self-care has become a new priority – the revelation that it’s perfectly permissible to listen to your body and do what it needs.” ― Frances Ryan Take time to nurture yourself, rather than sacrificing your wellbeing by allowing stress, anxiety or depression to lead your choices. Commit to being kind to yourself and be respectful of your need to self care appropriately. Be as kind to yourself as you probably are to others. Remember - We are each ultimately responsible for attending to our health and wellbeing. Photo: I loved every minute of a mother-daughter floristry lesson. We picked the flowers from the garden and then each made a huge arrangement. A wonderful relaxing experience. June Gay Psychologist @travelpsychology #psychologistchatswood #psychologydemystified #mentalhealthresource #mentalhealth #selfcarematters #stressrelief #stressmanagement #stressreliever #selfcarethreads #balancedlife #naturenurtures #natureinspired #wellbeingcoach #psychologytip #livelifetothefullest #lifesatisfaction #appreciatelife #positivepsychology #mindfulness #acceptanceandcommitmenttherapy #bemindful #copingstrategies #emotionalhealth #emotionalregulation #anxietyrelief #depressionandanxiety #depressionhelp #bekindalways #bekindtoyourself ** Please do not repost without permission ***

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marisefighting4you. Be that kid in the Candy store.

Do you remember as a kid how you woul

Be that kid in the Candy store. Do you remember as a kid how you would be bursting with excitement. Excitement to explore, excitement to experience new things. Life was simple and fun. It's easy to lose sight of the things that make us feel good. Life can weigh us down and squeeze the fun and excitement out of it. The trick is not to let it. If you have lost your zest for fun I encourage you to take steps to find it again. It's all about seeing things differently. If you are doing a monnotaneous task, be creative, add a different dimension to it. Get that excited feeling back. Plan an activity that you can get excited about. Simple things can have life changing results "Simply DO it" 1 LIfe take Action.

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Keeping it simple ✨ . Today there'll be no: ✖️Multi-tasking ✖️Sweating the small stuff ✖️Wishing the day away Today there will be: ✔️A reasonable rather that endless list of what needs to get done. ✔️Fresh air with my boy, whatever the weather ✔️ Simple pleasures enjoyed The juggle isn't easy, but we can choose to make the day count, even if it's scaling it right back, lowering unrealistic expectations of ourselves and keeping it simple. Wish me luck! . What are you choosing to have less and more of in your day? Hx

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chelseajoe_lashes_ak. That late night lash game is on point tonight🙌🏽✌🏼🥰 #southernbellel

That late night lash game is on point tonight🙌🏽✌🏼🥰 #southernbellelashes #lashesbychelseajoe💜 #bekindtoyourself #workhardstayhumble #workwithloveandpassion #goodvibes

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