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Where is your bar? ๐Ÿค” Are you living a comfortable life or your best life? ๐Ÿค” Did you do something today that raises that bar. ๐Ÿค” How high can you go?

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jschmaud. ๐š†๐™ท๐™พโ€™๐š‚ ๐š†๐™ธ๐šƒ๐™ท ๐™ผ๐™ด! โ €
โ—โ €
And by with me... I mean still has a hea

๐š†๐™ท๐™พโ€™๐š‚ ๐š†๐™ธ๐šƒ๐™ท ๐™ผ๐™ด! โ € โ—โ € And by with me... I mean still has a healthy fear of almost everything but is working on it!

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โœŒNenhum Empecilho para que frequentem o Box ou pratiquem a Modalidade..... โฌ†๏ธ Para o alto, e Alรฉm!๐Ÿš€ ๐ŸŒฟ๐Ÿšฟ Sempre! ๐Ÿ‘‰๐Ÿง ๐Ÿ’ช #partiu..... Fรฉrias! โœˆ ๐Ÿ˜…๐Ÿ‘€Trabalho Acessรณrio para a Nossa Molecada๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘€๐Ÿ‘๐Ÿ™Œ๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘๐Ÿคฒ๐Ÿค๐Ÿ‘๐Ÿ‘Š๐Ÿ‘Œ๐Ÿ™Œ๐Ÿ‘๐Ÿ‘ Since 2016 Growing Up! ๐Ÿฅ‡ ๐Ÿ‡บ๐Ÿ‡ธ Me and My Girls with our plans...... Good Job for the First Six Months #2019 ๐Ÿ’– ๐ŸŽฏ See You Soon..... @kenzohenrique๐Ÿ’‹ @laurinhagade๐Ÿ’‹ @manu_rib_sil๐Ÿ’‹ @castelanvinicius๐Ÿ’‹ @vitor.castelan๐Ÿ’‹ @anaclaramartins.oficial๐Ÿ’‹ @amanda_fagundes27๐Ÿ’‹ @ilana.zim ๐Ÿ’‹ #teacher #motivate #bemotivated #longevidade #qualidadedevida #mycrew #educacaodetatame #crossfitsaude #crossfit #crossfitteens #vocationtime #valores #friends ๐Ÿคœ๐Ÿค› #health #treinamentopersonalizado #individualidadebiologica #sensei #longevity ๐Ÿ™๐Ÿ™‡๐Ÿปโ€โ™€๏ธ

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Integrity is one of my FAVORITE words. In elementary school we had a word of the month and they were traits like respect, honesty, integrity, etc. . Integrity always stood out to me because itโ€™s not a common word, and yet itโ€™s one of the most valuable traits one can possess. . I was just having a conversation with someone about integrity and he said something along the lines of, โ€œsomeone can live with integrity in all aspects of their lives, until it comes to themselves and sticking to a new habit.โ€ . This was total ah-ha moment for me! How often do we show integrity for ourselves...or respect and honesty for that matter. . Letโ€™s say we start a new โ€œdiet,โ€ and we stick to it when others are around or our coach asks how things are going, but then when weโ€™ve had a hard day we cave, โ€œno one will know.โ€ But YOUโ€™LL know, and thatโ€™s the only person who really matters. . This is THE defining moment for transformation. Respecting yourself when know one is around -- this goes for your actions, decisions, words and thoughts. . So if youโ€™re committed to transforming your life, show yourself the integrity and respect your DESERVE and NEED. Where in your life can you show yourself more integrity? . What have you started over and over and over again, only to give up when it gets uncomfortable? Examine this area first (the trigger). . End the cycle TODAY, and if you donโ€™t know how to get started, letโ€™s talk. DM me to schedule a free 30 minute call so we can find where your trigger lives and how deep it goes. And remember...you.are.worth.it xoxo . . . . . #youreworthit #integrity #feelbetter #healthandwellness #wellnesswednesday #mindandbody #wellpreneur #healthyhappylife #nourishyourself #wellnesstips #motivationqoutes #motivation #motivation101 #strengthquotes #motivated #succeed #bemotivated #nevergiveup #nomoreexcuses #healthychanges #WODrey #GODrey #coachingwithaudrey

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mrs_0rdinary1. Back at it, but slow af! I had a great run overall with great scenery

Back at it, but slow af! I had a great run overall with great scenery and Iโ€™m almost at my 1000 miles mark! Woot woot! ๐Ÿ™Œ #nike #justdoit #runnersofinstagram #nrc #instarunners #beinspired #bemotivated #beyou โค๏ธโœŒ๏ธ

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You look down that long pathway set before you. Do you become nervous about the water below? Do you doubt the foundation of the road? Yes, because weโ€™re human. The part we have to focus on is having faith. Have faith that if you set forth the best results will follow. Iโ€™m starting to write down my goals and aspirations. I finally am starting to feel like I can breathe and with hard work I can get out of my own way. July is coming. A chance for a new change if you let it. Take that bridge and see where it will lead you.

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Happy hump day! Waiting for the weekend like๐Ÿ™‹โ€โ™€๏ธ๐Ÿ™‹โ€โ™€๏ธ #throwback #humpday #smile #laugh #love #selfie #freshface #positivity #positivevibes #balancedlifestyle #motivation #beinspired #behappy #bemotivated

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