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king_leigh_. Baby biceps. Working on the guns. Today was chest and shoulders day. T

Baby biceps. Working on the guns. Today was chest and shoulders day. This afternoon will be to wrap up the workout with some extra stuff I missed and triceps. Drop a comment with your favorite chest triceps or shoulder workouts. I’d love to hear some fun exercises to incorporate or try out. My go to are bench presses for chest. Cleans for shoulders. Triceps are a love hate with the cable or dips. #gunsson #biceps #arms #workout #fitness #health #exercise #shoulders #chest #workoutplan #whatsyourfavoriteexercise #commentbelow #fitspo #wod #cleans #benchpress #bangs #chicksthatlift #eatcleantraindirty #tattoos #deadlifts #triceps #hashtagharderthanme #unicorn

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takimotooooo. .
233.5kg×1rep
221kg×2rep

好調の波は未だ衰えず。。
いつまで持つのだろうか。。
#ベンチプレス 
#benchp

. 233.5kg×1rep 221kg×2rep 好調の波は未だ衰えず。。 いつまで持つのだろうか。。 #ベンチプレス #benchpress #パワーリフティング #powerlifting #世界クラシックベンチ #worldclassicbenchpress #105 #jnr

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@antoninhobalsan (Mentor) 54 anos 76 kg Agachamento 110 kg Supino 80 kg Levantamento Terra 160 kg #powerlifting #squat #benchpress #deadlift

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tomwewege. Last heavy bench session with commands☺️.
.
.
150/155/160 .
Missed my

Last heavy bench session with commands☺️. . . 150/155/160 . Missed my line a little on the 160 hence the slight struggle but I won’t make the same mistake twice. . . WE READY TO GO 😬😈 - powered by the best in the business @progear_fitness💙🖤 ————————————————— #powerlifting #powerbuilding #squat #benchpress #deadlift #legs #chest #back #powerliftingmotivation #gym #gymmotivation #training #progear #progearfitness #progeartrooper #trainingmotivation #muscle #strong #movingweight #fitfamsa #quote #selfimprovement #movingforward #goals #allglorytogod #push #hardwork #guyswithmuscle #strongman #jesuswarrior

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We grip outside with @irbcrossfit while we wait with coach @autumnof69 to get the all clear from the city to open for biznazzz. Exciting times are here and coming at 321 Gulf Blvd, Indian Rocks Beach, FL! #gripthebar #pickyourbar #getstrong #havefun #crossfitaffiliate #homegym #bechbox #beachwod #airgym #benchpress #intracoastal #clearwater #tampabay #dunedin #largo #clearwater #clearwaterbeach #crossfitmasters #crossfit @jtoddmoore @mechelle_rene_

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Not much to report home about so here is one of my back off sets after my slow ass single the other day. 180kg 3x3 #TeamEPIC #EPIC Coached by @epic_coaching

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Morgen is het dan eindelijk tijd voor het NK Powerlifting Classic 2019! Team @askvkratos is natuurlijk ook van de partij met atleten @hulk_in_heels’(-63kg), @vesseurdavid (-74kg), @emielfincken (-93kg) & @boenstraaa; volg alle deelnemers live via: Www.knkf-sectiepowerliften.nl/live #teamkratos #powerlifting #powerliften #squat #squats #bankdrukken #bench #benchpress #deadlift #classic #equipped #drugfree #titan #drcgroup #eleiko #teamNL #epf #ipf #tskvspartacus #training #krachttraining #krachtsport #KrachtsportNL #knkf @powerliften @tskvspartacus

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inna_zholtaya. Соревновательный сезон открыт, старты выбраны ;-) #wpro #wpro_team #po

Соревновательный сезон открыт, старты выбраны ;-) #wpro #wpro_team #powerliftingmadness #powerlifting #squatgirl #benchpress #deadlift

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Temp paused squats 102.5kg 6 x 4 Feel absolutely wank after a 16 hour overtime shift yesterday then 5 hours sleep, still getting the session in 🙄 #gymtier tshirt 10% off at checkout with Ash10 #squats #squat #legday #squatsfordays #power #powerlifting #gains #gymlife #gymmemes #motivation #strongman #fitfam #gym #gymmotivation #bench #benchpress #chest #deadlifts #fitness #instagood #instalove #picoftheday

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Romanian Deadlifts (RDLs) should be in your program ✅ The goal is to feel those hamstrings and glutes burn 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➡ Looking to improve your performance? Ask me how @scienceofstrength 📲 www.scienceofstrength.com.au ✔ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gym #workout #fit #strong #fitfam #strength #science #exercise #fitspo #conditioning #lift #squat #deadlift #benchpress #legs #glutes #athlete #smile #follow #lifting #instagood #picoftheday #back #biomechanics #consistent #crossfit #powerlifting #train #muscle

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💗सुनने का अगर दम है 👮बेटा तो एक बात बता दूं क्या है मेरा 🔫Attɨtʊɖɛ🔫 ज़रा में बता दूं गीदड़ की तरह झुंड में 🗡हमले 🗡को छोड़कर आ सामने से लड़ तेरी 🐅औक़ात 🐅बता #naturephotography #naturelovers #fitnes #lover #powerlifter #bodybilder #bodybuilding #gymlovers #gymnastics #gymlife #gym💪💪 #beard #madhyapradesh #india #badshah #challenge #squat #deadlift #benchpress #modeling #motivation...

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For this week's #FitnessFriday don't forget to train those pecs, ladies! First time bench pressing with the bar in probably nearly a year 🏋️‍♀️ I definitely lead with the left, but I'm working on it. I've always preferred dumbbells for a chest press, partially because of the strength difference, and partially because I feel like I can get a better "squeeze" with the chest that way. However, I was definitely feeling my pecs the next day! It's not a lift I would add regularly to the roster, but sometimes it is fun change things up and the barbell adds a whole new level of coordination! . . . . #chestpress #benchpress #barbell #gym #chest #healthybody #healthymind #fit #fitspo #fitness #personaltrainer #montreal #mtl #514 #exercise #workout

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FLOOR PRESS variante del bench press...lavoro specifico sulla stabilità e attivazione dei glutei e del core, spinta dei piedi e gestione del arco... una variante di tutto rispetto...only @teamdipierro_luisge9se ... Plan the work,work on the plane...🏋️‍♂️🏋️‍♂️🏋️‍♂️ ⚫️SFL STRONGFIRST 🔵ISSA CFT3 ⛓FLEXIBLE STEEL INSTRUCTOR 🔴FTS LV3 ☑️IKFF KETTLEBELL 🔘FIF BODYBUILDING INSTRUCTOR I am a Student of Strength. I am a Teacher of Strength. I am a Quiet Professional. Loyalty, Honor,Respect Proud Member of StrongFirst • School of Strength Info📬📯:donny007@hotmail.it #teamdipierro #strongfirstitaly #strongfirst #palestranuovagimnika #purepoweracademy #pullups #pushpress #snatch #personaltrainer #functionaltraining #weightlifting #barbell #bodybuilding #bodyweight #sfl #squat #italianbodybuilder #workout #workhard #jerk #benchpress Loyalty, Honor, and Respect

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Push session today, still trying to get my head right, changed gym so hopefully that will help - Bench- 87.5kg x 4 DB shoulder press- 25kg x 8 - Coaching by @tyebag - #powerbuilding

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❄Ice Baths⠀ ⠀ Becoming increasingly more popular for post recovery ⠀ ⠀ ⠀ Benefits suggested ⠀ 🔵Reduce muscle damage⠀ 🔵Reduce/aids in DOMs delayed onset muscular soreness ⠀ ⠀ Why I did it? 🔵new experience ⠀ 🔵to get comfortable with being uncomfortable (as usual)⠀ 🔵mental practice ⠀ 🔵cause I got @fbauti0 in such a bad position hahaha⠀ 🔵the gym I went to had it 🤷‍♀️ thanks guys @aspire_wellness ⠀ Duration ⠀ 20 minutes ⠀ ⠀ Conclusion ⠀ 🔵 not as bad as I thought it would be ⠀ 🔵hot baths suck more as you can feel your heart beat in your skin⠀ 🔵 the toes are the worse bit and the 1st 2 minutes ⠀ 🔵its good mental training ⠀ 🔵 the positives are I walked around the whole day in the malaysian sun and was cold vs hot lol⠀ ⠀ Have fun with the reduced bag of ice this Sunday Fernando 5 ▶️3 bags 🤣⠀ ⠀ Sleep Challenge 2.0⠀ @fbauti0 ⠀⠀ @melissapaigewu@hrdkawstrengthgym ⠀⠀ I would actually love to see Mel in an ice bath . Let's see if she slips 😏

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Перкмоги не роблять тебе сильнішим. Сила формується в боротьбі. Коли, долаючи труднощі, ти вирішуєш не здаватися - тоді ти проявляєш силу. А. Шварценеггер #all_ayes_on_powerlifting #powerlifting_khainus #powerlifting #nosorogteam #bodibilding #motivation #fitnessmotivation #kolomyya #ivanofrankivsk #deadlifts #sqots #benchpress #likeforlike #kolomyya_lifts #sportlife #sportstyle #лайктайм #лайкивзаимно #лайкзалайк #пауэрлифтинг #приседания #жимлежа #становаятяга #мотивация

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carlos_coach93. Pres banca 3*100kg RPE (8,5). 👍.
He mejorado? Si! Sacar más peso o re

Pres banca 3*100kg RPE (8,5). 👍. He mejorado? Si! Sacar más peso o realizar más repeticiones es una manera de cuantificar la carga y conocer las progresiones pero, en que debemos basarnos para conocer si nuestra fuerza ha mejorado? VELOCIDAD DE EJECUCIÓN 📈. • El esfuerzo percibido mientras levantaba la barra es menor que la de un mes anterior i además las repeticiones salen más rápidas, es decir, ha mejorado mi fuerza (capacidad de producir tensión ante una carga determinada). De ahí su concepto en física F: MxA (masa x aceleración).⚖️ • Además nuestro RM puede variar cada día dependiendo del estado del deportista entre otros, pos eso es importante tener en cuenta la velocidad de ejecución y conocer nuestro RM diario. 🔛 • Asesorías online y/o presenciales 📩📩 o MD. sanjuan.carlitos@gmail.com #cafd #inef #fuerza #presbanca #empujes #movimiento #salud #deporte #actividadfisica #entrenadorpersonal #entrenamiento #basicos #benchpress #goodvibes #improve #tecnica #progresion #nobrainogain #science

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anniek_getfitordietrying. So vids in the green top are from today doing 35kg and 40kg and the on

So vids in the green top are from today doing 35kg and 40kg and the one in the purple is the 11th of March doing 35kg. I may forget to track things and see how far I've come but @traceymarrington doesnt she's there behind me pushing me the whole way XXX #myweightlossjourney #fatgirlgottagetslim #6amgym #girlswholift #benchpress

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carli_noble. Bench accessories and shoulders day! Close grip paused bench 57.5kg fo

Bench accessories and shoulders day! Close grip paused bench 57.5kg for 4 X 6 (vid 1) feet up touch and go bench 40kg for 4 X 15 (vid 2) plus accessories! @_jac_attack_ @ragnarokpowergym @strengthsocietyadelaide #ragnarokpowergym #powerlifter #powerlifting

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Сегодня знакомим вас с капитаном команды Kami Power Pro! Зайкин Андрей , Вице -президент корпорации Ками! Мастер спорта по жиму лёжа с допинг контролем AWPC, КМС по Классической борьбе . Чемпион Москвы по классической стрельбе, серебряный призёр Москвы по стрельбе , серебряный призёр игр World class по пауэрлифтингу , чемпион России по народному жиму awpc, бронзовый призёр Чемпионата Европы по народному жиму awpc, Чемпион Мира по жиму лёжа awpc, бронзовый призёр Кубка мира по народному жиму . Прирожденный лидер!💪🏻 #жим #жимлежа #народныйжим #пауэрлифтинг #чемпион #капитан #motivation #russia #benchpress #powerlifting #hard #strong #trening #ironman

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Nutrición para CrossFit 🍏⬇️ . . Ya tenemos el último evento de este open 2019 con una combinación muy bien sabida por muchos de nosotr@s 🏋️‍♂️ . Aunque siempre se puede añadir dificultad y más repeticiones, esto son los open, y un último evento no puede dejarnos indiferentes 💪 . Así que aquí tienes la estrategia nutricional diseñada para afrontar de forma óptima y sacar la mejor msrca en este wod 🍏 . No dudes en comentar sensaciones, marcas y opiniones después de esta experiencia de estos CrossFit open 2019 👇👇👇 . . Alex Carrasco_. . . #crossfit #crossfitmotivation #bodybuilding #muscleup #pullups #benchpress #strenght #crossfitopen #crossfitopen2019 #crosstraining #crossfitgirls #chesttobar #thrusters #motivation #macros #iifym #intermittentfasting #paleo #fitnessmotivation #gymmotivation #weightlifting #keto #vegan

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tim_graft_powerlifting. Ok the comp ran fine but the picture is too good not to use

Ok the comp ran fine but the picture is too good not to use

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💥 TIP PARA ISQUIOS 🤟 . Hoy os traigo un fragmento del vídeo donde el chato @powerexplosive y un servidor os damos un tip para hacer mayor énfasis en el trabajo del isquiosural reduciendo el riesgo de lesión 💪 . ☝️ ¿Sobre qué grupos musculares os molarían los siguientes tips para mejorar la activación? . 👇 Déjamelo en un comentario, te leo 👀 . 🙌 Gracias a @borfit_trainer por la magnífica, formidable e inhumana demostración 🌚 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🎟 DTO 10% @hsnstore_es - ALVAROTRAINER 🔸 . 💥 Asesoramiento On-Line (Últimas Plazas) - info@trainologym.com . #powerlifting #motivation #trainologym #training #abs #sixpack #bodybuilding #crossfit #running #benchpress #squat #deadlift #workout #gym #gymtime #fit #food #fitness #instafit #gymmotivation #shredded #iifym #weightloss #picoftheday #like4like #l4l #health #powerexplosiveteam #powerexplosive #luli

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You cannot make up for lack of consistency with effort or intensity. Consistency is king when it comes to developing strength. You won't make progress every session but you certainly don't make any progress by skipping training sessions.⠀ ⠀ ⠀ #strongman #functionaltraining #strengthandconditioning #conditioning #strengthtraining #powerlifting #powerlifter #benchpress #strongmantraining #startingstrongman #squat #neversettle #weightlifting #olympiclifting #olympicweightlifting #cleanandjerk #snatch #gymlife #strong #nutrition #strength #muscles #physique #getfit #girlswholift #crossfit #aylesbury #buckinghamshire #personaltraining

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officialteamengland. #FitnessFriday is back with @alijawadpowerlifter’s upper body workout

#FitnessFriday is back with @alijawadpowerlifter’s upper body workout 💪 Give it a go and see let us know how you get on! 1. Ys - 3 x sets of 12 reps 2. Ws - 3 x sets of 12 reps 3. Press ups - 3 x sets of 10 reps 4. Pull ups - 4 x sets of 10 reps 5. Bench press - 4 x sets of 10 reps . #Workout #BenchPress #UpperbodyWorkout #TeamEngland

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anniek_getfitordietrying. Awesome gym session today 2 hours lots of bench some pirymid training,

Awesome gym session today 2 hours lots of bench some pirymid training, strength, resistance, and cardio. Pushed really hard by my lovely ladies at the gym they have bought me on so much so grateful for their help 😘 @traceymarrington #myweightlossjourney #fatgirlgottagetslim #6amgym #girlswholift #benchpress

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yu_ki.0422. 2020年 救急と集中ケアの認定看護師の統合でクリティカルケア認定看護師へ‼️
来年のクリティカル認定看護師になるために勉強を‼️特定医療行

2020年 救急と集中ケアの認定看護師の統合でクリティカルケア認定看護師へ‼️ 来年のクリティカル認定看護師になるために勉強を‼️特定医療行為もできるようになると(^ ^) #nurse #Italy #rudy #oakley #triathlon #cannondale #Specialized #trek #bike #america #losangeles #newyork #Carbon #Alminume #japan #swimming #running #bicycle #Alminume #benchpress #athlete

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