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170kg 3x3 Bench press Rumbo Al Nacional GPA Clasificatorio al Mundial! Pido disculpas por la música 🙄 #T900 #powerlifter #alianzabolivianapowerlifting #teamspinardi #benchpressing #powerlifting #aestheticsbolivia🇧🇴 @tankspower @on_sports @wolffitequipment

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zombiefro. Skinny boi moving up on bench, 185 moving decently, goal is 225 by end

Skinny boi moving up on bench, 185 moving decently, goal is 225 by end of the year. #fitness #benchpress #gainit #gymmotivation #gymlife #benchpressing

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el_bunker_omega. La gente dice \"es genética\"
\"Seguro tiene tiempo para entrenar y yo no

La gente dice "es genética" "Seguro tiene tiempo para entrenar y yo no" Pero yo soy entrenador y se cuanto sacrificaron estas dos personas para tener ese físico. NO HAY EXCUSAS , vos no sabes que hay atrás de la vida de cada uno que está acá sonriendo y entrenando como un loco. Los que entrenan acá vienen a buscar su mejor versión Entrenamiento 100% personalizado resultados garantizados #Elbunkeromega #personaltraining #personaltrainer #Villalugano #Deadlift #fitness #kickboxing #Powerlifting #Backsquat #weightlifing #snatch #Clean&Jerk #crossfit #benchpressing

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314 to 336/286 pause work and a touch and go set of 7. 300-340 is becoming much comfier these days #uspa #uspapowerlifting #powerlifting #powerlifter #lift #lifting #squat #squats #squatting #bench #benchpress #benching #benchpressing @thefeverfever

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My back is still feeling pretty crummy, and I discovered my typically high arch wasn't making things better. I lessened the arch a bit and had no trouble getting through my deload bench. . . . 137.8x2x4 154.3x1 . #bench #benchpressing #benchpress #pausebench #kabukistrength #kabukistrengthlab #ksvirtualcoaching #powerlifting #powerliftingwomen #ladieswholift #girlswhopowerlift

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Cheat your way to safer lifts? Arching on the bench press isn’t just about reducing range of movement, it’s about creating a safe platform to move heavier weight.⠀ -⠀ Reduced range of movement will prevent excessive shoulder strain at the lowest point of the lift, by keeping your elbows from dropping below the bench pad. It will also allow you to safely lift heavier weights, which will make you stronger. A tighter upper back is a more stable, safer platform to push big weight. Tighter glutes and legs recruit more effective leg drive, increasing overall power. Train Smart. Train Hard.⠀ -⠀ Posted @withrepost@pheasyque⠀ -⠀ #Benchpress #benchpressing #benchpressday #Chest #chestpump #chestandtriceps #chestdayworkout #backsquats #squatgirls #squatsquatsquat #weightlifter #weightlift #workout #powerliftingbelt #powerliftinggear #powerliftingjourney #powerliftinggym #powerliftingfamily #muscle #training #workoutapparel #gymworkouts #workoutmode #workoutlife #workoutvideo #workoutmotivation #gymlifewarriors #gymmylife #gymlifestyles

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Progress over Perfection. Finally breaking the plateau at 40kg. Going for #50! • Hitting 47.5kg (105 lbs) @ 5 repetitions • Also working on my back arch to decrease the range of motion (ROM) and lift more weight • #progressiveoverload #benchpressing #powerlifting #powerliftingwomen #sheisstrong #fitnessgirl #strongisthenewsexy #fitness #gym #motivation #transformation #fitfam #fitspo #fit #fitnessmotivation

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Progress over Perfection. Finally breaking the plateau at 40kg. Going for #50! • Hitting 47.5kg (105 lbs) @ 5 repetitions • Also working on my back arch to decrease the range of motion (ROM) and lift more weight • #progressiveoverload #benchpressing #powerlifting #powerliftingwomen #sheisstrong #fitnessgirl #strongisthenewsexy #fitness #gym #motivation #transformation #fitfam #fitspo #fit #fitnessmotivation

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Week 13 Charity Bench Press Competition : Played around with 390, 395, 405 (3 lifts in videos). Still decided on open up with on Saturday. Doing it for the Special Olympics Fundraiser #bench #benchpress #benchpressing #power #powerlift #powerlifter #powerlifting #roadto500 @benchmonster565

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As someone who really takes advantage of using leg drive when they bench, couldn’t be happier with this 405 Larson press. . Following this just did some backdown sets with 305 the. 375lbs 4x5 on regular bench. . Didn’t expect to be as fatigued in the upper body after the Larson presses, it really made my sets of regular bench after quite difficult. Have a feeling it’ll pay off though. . . The finished with 6x15 on incline DBs working up to 40 KG (88lbs) . . #benchpress #bench #benchpressing #howmuchyabench #jailhousestrong #gasstationready #insanelabz #powerlifter #powerbuilder #powerlifting #powerbuilding #powerliftingmotivation #markbell #slingshot #animalpak #kotl #kingofthelifts #leavenothing

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jobejesse. Old fat guy workout. Trying to slowly work back in some strongman stuf

Old fat guy workout. Trying to slowly work back in some strongman stuff. So I’m trying to add event to workouts throughout the week. Today I did bench and a farmers/sandbag medley. Pretty happy with bench. Did 335,355, & 375 and then close gripped 335 x 2. The medley is a 240 farmers and a 200 sandbag x 50’ each. Fucking sandbag is always my nemesis. #benchpressing #bench #benching #benchpress #jobessteeljungle #jobetrainingsystems #power #powerful #strong #stronger #strongman #farmerswalk #sandbag #strongmantraining #garagegym #garagegyms #garagegymlife #garagegymtraining #garagegymreviews #garagegymexperiment #fitness #fitnessmotivation

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warmup_sets_only. This workout is where I decided that my coach is completely incompeten

This workout is where I decided that my coach is completely incompetent. Some bench sets at 275 followed by 6 sets of this? Who would look at that workout and think it was a good idea? #selfcoaching #iworkalone #misery #chestworkout #benchpress #superhuman #chestbrah #bro #pressingmatters #aesthetics #dcup #gonnaneedabra #benchpressing #cultivatingmass #chestlikebambi

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bigjonwest. Benching heavy today #gains #benchpress #benchpressing #bitchtits #pow

Benching heavy today #gains #benchpress #benchpressing #bitchtits #powerful #pump

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Definitely a kickass workout!! Can’t wait to hit the gym again 🤗🤗😏😏 #trenace #tren #trenboloneacetate #trenbolone #weights #weightlifting #lordshowmethewhey #benchpress #benchpressing #getthosegains

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the.smith99. ❗️Form check ❗️⁣
⁣
The bench press. One of the big 3. Definitely one o

❗️Form check ❗️⁣ ⁣ The bench press. One of the big 3. Definitely one of the best mass builders for the chest and should be incorporated into everyone’s routine as long as you have no injuries that will conflict with the movement. This technique is a powerlifting style 🏋🏻‍♀️ bench press and I have chosen this style for myself as I feel it minimises injury risk best and doesn’t comprise pec recruitment.⁣ ⁣ Mental cues and tips: ⁣ ⁣ 🔸 retract and depress shoulder blades (very important!) ⁣ 🔸arch your back⁣ 🔸try imagining to bend the bar⁣ 🔸bar path is not vertical but diagonal⁣ 🔸use leg drive (push heels into floor when pushing weight up) ⁣ 🔸don’t flare elbows out ⁣ ⁣ Hope these tips help somebody ✌🏼⁣ ⁣ Song by @champagnepapi Hashtags:⁣ #benchpress #benchpressing #chestworkout #chest #chestday #workouttips #compoundexercises #powerlifting #big3 #exercisetips #gymtips #gymhacks #exerciseforhealth #chestworkouts #fitnesshelp #gympositive #gymtip #staybusy #leangains #trainiac #positivemood #gymaddicts #gymshark #ilift #traininghard #exercisevideo #inspiregym

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jusfeyy. 🚨 135KG bench FAIL 
But still got a 115x5 PR 
You can’t succeed witho

🚨 135KG bench FAIL But still got a 115x5 PR You can’t succeed without failing.

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Feeling naughty with 140.. Haven’t even attempted a weight like this since last year, but it felt so good today.. thanks @coachfazzani for the lift #encouragement.. and to @samwilko97 & @ngc_studio for keeping me #hyped.. 🙌 My #benching today went as follows.. 60kg x 15 100 x 12 130 x 3 140 x 1 💎 @iwantmoreclothingltd #3Plates #3wheels #140 #BenchPress #BenchPressing #Powerlifting #Powerbuilding

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Binch press 1️⃣🅰️1️⃣0️⃣0️⃣ 3️⃣🅰️1️⃣0️⃣0️⃣ (shooter) 1️⃣🅰️1️⃣0️⃣7️⃣,5️⃣ (shooter) @guilbertquentin @ust_powerlifting #power #powerlift #powerlifting #powerlifter #rawpowerlifting #powerlifters #benchpress #bench #benchingtrains #benchpressing #work #workfit #workout #workoutmotivation #workoutroutine #workinprogress #nopainnogain

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