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Der Frühling kommt... Sollte man meinen... Wem geht dieses ständige hin und her der Temperaturen auch so auf die Nerven wie mir?! Aktuell ist es wieder so grau. Könnte mich den ganzen Tag verkriechen... . . 📸 @favouriteplanet

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rebellious_training. This bench press ups it to 205lbs!🏋🏾‍♂️💪🏾
-
Music is from the anim

This bench press ups it to 205lbs!🏋🏾‍♂️💪🏾 - Music is from the anime Bleach. Song is Destiny Awaits. - - #benchpress #benchpressing #strongchest #chestmuscles #chestworkout #chestexercise #chest #fitnessaddict #fitnessgoals #weighttraining #exercised #exercisegoals #fitnesspower #rebellioustraining #bankaifitness #traininsaiyan

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bon_javier. Last gym day of the week. Did chest and leg workout for today. See if

Last gym day of the week. Did chest and leg workout for today. See if I can post gym photos every week. ..... .... ... .. . #mirrorselfie #pecs #pec #pecworkout #chest #chestworkout #gym #gymmotivation #noexcuses #weightlifting #benchpress #benchpressing #tanktop #tanktop #eyeglasses #sweat #asianboy #asianmen #asianman

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🔝Best back finisher, after 3sets with weights! @florincirciuhere always there for some extra motivation!💯 ♾Put me on the front line!♾

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iamtlite_fitness. Flat Bench Dumbbell One Arm Presses 
4 Sets  15 OR MORE REPS PER SET
.

Flat Bench Dumbbell One Arm Presses 4 Sets 15 OR MORE REPS PER SET . . DO WHAT MAKES YOU HAPPY IN LIFE. LIFE IS TOO SHORT TO NOT BE HAPPY. BE HAPPY. LET'S GO FIT FAMILY . . POSITIVE COMMENTS AND NEGATIVE COMMENTS ARE WELCOME JUST BE REAL . . Follow my JOURNEY @iamtlite_fitness

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Готовимся с Танюхой @mazar_powerlifting дальше и на этой неделе получилось пожать 100кг на 4 раза. Личный рекорд! Пожала хорошо. С запасом. В тяге отработала спокойно 160кг по 3 повторения в 5 подходах. Вверху практически не фиксируется так как после приседаний в понедельник вылезли конкретные синяки на обеих икрах. На разрыв не похоже, видимо просто лопнули сосуды, но тем не менее полноценно тянуть не получается и приседать придётся в пятницу без бинтов точно, а дальше будет видно. Обидно, но такое к сожалению бывает. Собственный вес 67,5кг

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m_pow. MC early morning session #chestday #bodybuildingmotivation #benchpress

MC early morning session #chestday #bodybuildingmotivation #benchpressing #chestgainz

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maxim.matveev. Пора входить в форму...
195кг  10п*1пов. (соб.вес 85)
................

Пора входить в форму... 195кг 10п*1пов. (соб.вес 85) ..................................................................... #железныйспорт

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Please see below, taken from our website, regarding drug testing costs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "We at Thai Powerlifting Federation do our best to ensure that our Community remains Drug-Free and our athletes have a level playing field in which they can compete. And in order to do this, we, as a Federation, subsidize any and all costs associated with the anti-doping protocols and drug testing procedures both Nationally and Internationally, not the athlete." ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For more information, please follow this link: https://www.thaipowerliftingfederation.com/anti-doping/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ โปรดอ่านข้อมูลด้านล่าง ซึ่งนำมาจากเว็บไซต์ของเราเกี่ยวกับค่าใช้จ่ายในการตรวจสอบสารต้องห้าม ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ "เรา Thai Powerlifting Federation จะพยายามทำให้ดีที่สุดเพื่อที่จะแน่ใจว่าสมาคมของเราปราศจากสารต้องห้าม และนักกีฬาของเรามีสนามแข่งขันที่มีความยุติธรรม เพื่อให้บรรลุวัตถุประสงค์ดังกล่าวนี้เรารับผิดชอบค่าใช้จ่ายทั้งหมดที่เกี่ยวข้อง anti-doping protocols และการตรวจสอบการใช้สารต้องห้าม ซึ่งค่าใช้จ่ายทั้งหมดจะไม่เกี่ยวข้องกับนักกีฬาทั้งสิ้น” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ รายละเอียดเพิ่มเติมสามารถติดตามได้ที่: https://www.thaipowerliftingfederation.com/anti-doping/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #thailand #strong #bangkok #squats #powerlifting #squat #thai #deadlift #bkk #benchpress #powerlifter #deadlifts #IPF #sbd #powerlift #powerliftingmotivation #eleiko #sumodeadlift #deadlifting #squatting #rawpowerlifting #TPF #sbdapparel #APF #benchpressing #conventionaldeadlift #eleikosport #drugfreepowerlifting #antidoping

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liftin_rose. When you're struggling and the bar moves millimeters,  your spotter @d

When you're struggling and the bar moves millimeters, your spotter @datboiijarrett thinks you're gonna die 240x2.5 #powerlifting #lightweight #powerlift #questpts #bodybuilding #bench #benchday #benchpressing #spotter #powerbuilding #almostthere #imcheesed #depressedgainz #icriedafterthisset

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How I setup my lower body on bench ———————————————————- With my feet I’m pressing through my heels, mainly because I have a preference to bench on my toes and I need to make sure my heels stay planted. So I press hard though the heels and put the pressure in my foot to the outside, cueing squeezing the floor together. I have found this really useful in making sure I get my whole foot planted on the ground and it really helps with my force transference. ———————————————————-For my glutes I try to push them hard into the bench but I also try to pull them back. I cue this by thinking about pulling my glutes to my shoulders. This gives me a greater stability on the bench and allows me to get my back tight. ———————————————————- #powerlifting #bench #benchpress #benchpressing #sbd #gbpf #ynepf #ipf #strength #lifting #powerlifter #trainhard #britishpowerlifting #submax #powerbuilding #strengthtraining #coach #coaching

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diana_muna_. “भरोसा खुद पर रखो तो ताकत बन जाती है, और दूसरों पर रखो तो कमजोरी बन जा

“भरोसा खुद पर रखो तो ताकत बन जाती है, और दूसरों पर रखो तो कमजोरी बन जाती है।” #gymlife #fit #coaching #instafit #gains #sbd #fitfam #nevergiveup #liftingweights #training #trainhard #lifter #benchpressing #liftheavy #inspiration #powerliftingtraining #repost #followme #gymtime #bodybuilders #fitlife #m #healthy #hookgrip #ipf #fitnessgirl #l #fitnessmodel #bodybuilder #personaltrainer

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musclesfordummies. #Repost @aaron_nimmo (@get_repost)
・・・
Going Beast Mode on TV!!💪😱
-

#Repost @aaron_nimmo (@get_repost) ・・・ Going Beast Mode on TV!!💪😱 - Tag a friend that can rep out 40+! - ✅ Follow me @musclesfordummies dummies for daily nutritional & training advice! - Via: @heathevans44 📸 #musclesfordummies #muscles4dummies #fitnessphysique #gainzsquad #shreddedacademy #bulklife #leangainz #benchpressing #benchpressday #bencheveryday

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martin_kdk. Not macht erfinderisch 😁
Gestern konnte ich endlich den Adduktor wied

Not macht erfinderisch 😁 Gestern konnte ich endlich den Adduktor wieder voll belasten und somit mein Kreuzheben nachholen. 3*6 mit 190kg standen auf den Plan. Danach gab es noch 2*6 spotopress mit 120kg und LH seal rows. Nun kurze Pause und dann heißt es morgen wieder Kniebeugen. #powerlifting #powerbuilding #powerlifter #kreuzheben #markløft #deadlift #homegym #garagegym #neuesaison #neueziele #erfolgkommtnichtvonausreden #spotopress #bankdrücken #benchpressing #eberswalde #barnim #powerliftingdad #ksvrenchtal

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buycepsindia. INCLINE BARBELL BENCH💪✌️
•
Don't forget to follow us @buycepsindia
fo

INCLINE BARBELL BENCH💪✌️ • Don't forget to follow us @buycepsindia for best fitness content! 😎 Tag someone who needs to see this! 👇⭐ • Credits: @apfau - Incline barbell bench is not really that different from flat barbell bench. Unlike flat, incline mostly targets your upper chest and you won’t be able to go as heavy. Just like with flat bench, you should slightly arch your back, tuck your elbows, and use full range of motion. - The primary difference in execution is where you bring the bar on your chest. Whereas with flat bench you should bring the bar to around nipple height or slightly below, on incline, you should bring the bar just below your chin to your upper chest. Besides that, the two movements share more similarities than differences. - - . #benchpress #musclegrowth #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #cobraback #benchpressday #benchpressing #fittips #powerlifting #indiafitness #deadliftday #flexibility #physicaltherapy #yogi #bodybuilding #iifym #deadlift #hypertrophy #workout #physique #fitfamindia #myodetox #tspinemobility #physiology #hipmobility #buyceps

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And again on 03/13/2019! When I say DON’T TOUCH MY BAR... I mean... DON’T TOUCH MY BAR! 🤣 I guess I scare people but he backed off. Guys a total stud! Bench: 315 LBS Weight: 152 LBS Height: 5,5 Age: 40 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet #powerlift #motivate #inspire

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After more than 8 months of recovery and rebuilding my form from ground ZERO — literally the bar — on 2/22/2019 I got my three plates back again!!! If I can ... YOU ALL CAN!!! Bench: 315 LBS Weight: 152 LBS Height: 5,5 Age: 40 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet #inspire #motivate #powerlift

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This lift on June 16 2018 would be the last time I put up three plates for a good while with two shoulder injuries 😔. Thought I’d be retiring the heavy weights. Bench: 315 LBS Weight: 152 LBS Height: 5,5 Age: 39 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet

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Then I just kept it consistent! Bench: 315 LBS Weight: 152 LBS Height: 5,5 Age: 38 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet

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When A Trainer uses more colour plats in His client's workout;then results also comes in every colour... Happy holi to all gymLovers 😊 . .. ... Amazing client love to train such person #shrugs 220kg 4reps #holispecial # colourfullday # Indian #culturalfestival #anderarmour #Personaltrainer #thursdaymood #blacklover #addidas #nike #gymlife #lovequotes #legday #positivity #p SQUAT # deadlift #benchpressing #mmafights #selflove #karatelife #mma👊 #musculation #gymnastique #gymshark #peoplesthepowerGym-Mumbai

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Then I flip flopped it in Cabo on our vacay 🤣 people looked at my funny until I pushed three plates. Then they were like... hombre! 💪🏽 Bench: 315 LBS Weight: 155 LBS Height: 5,5 Age: 38 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet

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Then I brought the heat 🔥 with a double press (my all-time best) right here on 05/04/2017!!! Bench: 315 LBS Weight: 155 LBS Height: 5,5 Age: 38 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet

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Not again until 04/05/2017 after I recovered from a shoulder injury. Had to start over and build it back! 😅 Bench: 315 LBS Weight: 155 LBS Height: 5,5 Age: 38 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet

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70 kg Single PR yay!! 😀😀. We trained like it is a meet and Sura had to wait for the call 'Down'. 70 kg moved fast. On ya Sura👏👏 #balmoralstatehighschool #deadlifts #benchpressing #overheadpress @mama_uber_cat

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And AGAIN a week later on 10/24/2016!!! Bench: 315 LBS Weight: 153 LBS Height: 5,5 Age: 37 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet

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Had to make sure I wasn’t a “one hit wonder” so I did it again a few days later on 10/11/2016! 😅 Bench: 315 LBS Weight: 154 LBS Height: 5,5 Age: 37 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet

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Look at the dudes face behind me at the end. He was like “I’m going home” 🤣 This was the first time I ever pushed three plates! 10/07/2016 🔥 🔥 🔥 Bench: 315 LBS Weight: 152 LBS Height: 5,5 Age: 37 #bench #benchpress #benchmax #flatbench #benchpressing #powerlifting #powerlifter #rawpowerlifting #rickyfromthestreet

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