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Even on your not so great days, remember the good. The small things. The things we might take for granted. Our health, the roof over our heads, our puppies (being a dog mum is lifes greatest gift - NO LIE)… Be thankful for all those little things 🥰

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silvyaraujo. #silvyfit CARDIO CHALLENGE!!! Aburrida/o del CARDIO de siempre??? Te r

#silvyfit CARDIO CHALLENGE!!! Aburrida/o del CARDIO de siempre??? Te reto a ti!! 🤷🏻‍♀️TE LE MIDES? 😝😝 Si no lo intentas no sabes si puedes 😝🤷🏻‍♀️. RETO EXPLICADO ABAJO 👇🏼 ! Hice esto depsues de mis pesas 🏋️‍♀️!! 🔺Reto: TIEMPO: 40 MINUTOS INCLINACIÓN: 15 Slide 1️⃣ los primeros 10 minutos: CAMINANDO RAPIDO en INCLINACION: trata de no agárrate, manos sueltas la mayoría del tiempo!!! Pon una velocidad que sea rápido pero no tanto que tengas que sostenerte. LA VELOCIDAD QUE PONGO ES ENTRE 3.7-4 MPH (6.5 KPH) Slide 2️⃣: después por 28 minutos haces ESTOS DOS MOVIMIENTOS: tijeras y de lado a lado. 5 MINUTOS sin parar haciendo tijeras (velocidad: ve probando, una velocidad que puedas hacer las tijeras bien y profundas. Yo lo puse en 1.7-2 mph) y 1 minuto de cada lado caminando de lado (2 minuto en total, 1 de cada lado- velocidad: yo lo hago en 3 mph). Y volver a repetir tijeras 5 min y dos minutos de lado hasta llegar a minuto 38. Slide 3️⃣ 2 minutos: los últimos dos minutos caminando rápido en inclinación!! 40 min de cardio ✅ _____________________________________________ Coach: @coachbueno Powered by: @xtrategynutrition_ _______________________________________ #buenoconcept #xtrategynutrition #challenge #fitness #fit #cardio

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fatgirlfedup. #throwback to the first time I was able to finally ride a bike again a

#throwback to the first time I was able to finally ride a bike again at over 300lbs. I smile at the picture on the left because it was such a NSV that meant so much to me. It reminded me that its not about the weight that you lose, but the life you gain. It reminded me that losing weight shouldn't be boring, can be fun, doesn't have to be in a gym, and to fall in love with the journey in new ways. I used to ride my bike to school growing up and some of my fondest memories are riding bikes with all the kids in the neighborhood. Riding a bike brings back memories of the days when I felt like I was free from all of lifes punches and free to live in the moment. Riding a bike is something so small to some people but something so mentally freeing for me. Dont forget to enjoy your journey and do things that make you feel alive! #weightloss #bike #cycling #workout #fitness #exercise #fattofit #bikeriding #fattofit #obesetobeast #fitfam #fedupfam #motivation #fatgirlfedupsdietbet #transformation #motivationmonday #cardio #weightlossjourney #fit #gym #bicycle

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A little progress each day💪Is what it’s all #selfie

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meganediioia. CURTSY LUNGE with step for ➡🍑
Tagg your best gym partner 👭👬

CURTSY LUNGE with step for ➡🍑 . Tagg your best gym partner 👭👬 . Try this exerscice at the end of your booty for target your tie in & side booty . 4x20 alternated . ➡online coaching /one on one training/consultation ➡inspiredbuilders7@gmail.com . . #success #motivation #quotes #gymtime #gainz #workout  #mcm #wcw #igers #gym #picoftheday #instagood #bodybuilding #fit #beastmode #keto #fitspiration #workout #Fit #Fitspo #Fitfam  #Igers #Picoftheday #instagood #fitspiration #workout #transformation #FITNESS #girlwholift #strongsexy #fitfam #transformation

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Back Attack! 🔥 ————————————————— 1. Close grip pulldown 4x 12 2. Bent over dumbell row 4x 12 3. Pull ups 4x 10 4. Rope cable row 4x 15 5. One arm cable row 4x 12 each arm ————————————————— Like & save this workout for later🔥 Outfit by @gymshark (shoplink in bio) - Music: Chris Brown - Run It Haterade remix by Trap Nation

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jordansetransforme. Ce qui est bien avec les photos c’est qu’elle vous permettent de suivr

Ce qui est bien avec les photos c’est qu’elle vous permettent de suivre votre évolution tout au long de votre transformation physique. ⠀ Ainsi quand vous avez une baisse de motivation comme il nous arrive à tous. Et bien le fait de pouvoir revoir et comparer vos photos va vous rebooster à bloc et vous motiver d’avantage pour continuer vos efforts. ⠀ Je sais que quand on décide de perdre du poids, on a souvent du mal à voir le changement par nous même (surtout au début). Et ça même si notre poids baisse et que notre entourage nous le fait remarquer. ⠀ Bref, prendre des photos dès le début m’a beaucoup aider. (Même si on est pas spécialement à l’aise avec notre corps au départ.) On le fait avant tout pour soi même. 💪👊

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Woke up to 400k this morning and then spent the day walking along the coast here and taking a swim in all the bays we could find ☺️🏝 ⠀ ⠀⠀ It makes me so happy that I get to celebrate by doing the most fun part of what I do and thanking lots of people in person this weekend 🤗 ⠀ ⠀⠀ If you’d like to say hi on Friday, Saturday or Sunday at @gymshark’s LiftSydney event but I’m distracted somewhere (probs lost in conversation about which flavour of jelly bean I’d be), please just message me ❤️ I’m not leaving ’til I find ya 😘 ⠀ ⠀⠀ For the moment we’re gonna keep passing out in the afternoon and eating dinner at 3am while our bodies work out where we are 💃

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You live more intense once you realize that any time spent unhappy is so wasted. 🙏🏼🤓 ⠀ Today I was so happy, just because of a little sunshine ☀️ Enjoy the little things in life 🙌🏼 & be optimistic. It really changes the whole game 😊 ⠀ What made you happy today? 😁 comment below 😏

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