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shakeassbodybuilder. Never a day without  @4_gymrebelz  supplements  4youre gains bro  and

Never a day without @4_gymrebelz supplements 4youre gains bro and off course not without #not4pussy pwo 💪 always remember to show you baby some love ,,,, you're beautiful 🥰💑🥰 #fotooftheday #bearded #fitdk #gym #fitfam #trainer #træning #physique #biggerbytheday #like4likes #gymbeast #gymlife #gymtrainer #bodybuilding #bodygoals #denmark #bicepsworkout #backworkout #træning #love #soulmates

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E voi?! Portare fino a questo punto le vostre serie allenanti? Un estratto della Push Sesh registrata oggi con la nostra @giadagiacomini_ . Potete trovare l’allenamento completo nel mio Log su Rhinonation. Il video uscirà la prossima settimana. Abbiamo ripreso ogni singola serie e ripetizione per farvi capire il grado di Effort necessario nel condurre una serie. Ho spiegato tutte le logiche dietro la sessione per darvi un’esperienza formativa assolutamente completa! Keep going! ❗️RHINONATION.IT❗️ Vuoi scoprire di più? Per seguire i miei allenamenti giorno dopo giorno vai su RHINONATION.IT la più grande community del Bodybuilding in Italia ti aspetta. Potrai leggere i nostri Log ed interagire con tutto i team seguendo ogni singolo allenamento, dieta e strategia utilizzata nelle nostre preparazioni agonistiche e nelle Offseason. Potrai accedere a video inediti che affrontano tutto quel che concerne il Bodybuilding. Vedere i nostri allenamenti in HD, commentati e spiegati sul momento, leggere articoli dettagliati scritti dal notro Team e partecipare ai nostri eventi esclusivi. Iscriviti a RHINONATION.IT, vai sul LINK IN BIO! #beavisionary #strengthfeed #dailypump #thedailypump #1upnutrition #armsworkout #bicepsworkout #bicepworkout #loveforfitness #ilovefitness #fitaddict #fitig #rhinocoaching #workoutvideos #workoutvids #workoutvideo #workouttips #chestday #chestworkout

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cristalsunflowers. Good Sunday to do some BACK & BiICEPS 💥 some of my fav workouts.. 4x1

Good Sunday to do some BACK & BiICEPS 💥 some of my fav workouts.. 4x10 #workoutoftheday #workoutvideos #gymtime #gymworkouts #gymgirl #fitnessjourney #backworkouts #backworkoutvideo #bicepsworkout #bicepsday #gainsgainsgains

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Hřbet #nitraregion

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Everyone has a vision once in their life. If you don’t do what the vision is telling you to do, you will regret it tenfold

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newdayfitnesstips. 🚨DEADLIFT ANALOGIES🚨
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Via @pheasyque💪
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👉Follow @newdayfitnes

🚨DEADLIFT ANALOGIES🚨 - - Via @pheasyque💪 - - 👉Follow @newdayfitnesstips - -⁣ ⭕One of my fave posts. I know I've posted it many times but I feel like it should be seen often to help new followers understand how to deadlift. ⁣ ⁣ ⭕One of my "all time favorite". This is the first analogy I came up with, that finally clicked in my head when I first learned how to do a proper deadlift. I really hope it’ll make sense to all of you.⁣ ⁣ ⭕Most people treat the deadlift like a “fishing pole”: ⁣ ⁣ 1) where the pole = back⁣ ⁣ 2) the fisherman = legs⁣ ⁣ 3) and the fish = the weight. ⁣ ⁣ ⭕When you try to pull the fish with the pole, most of the stress is placed on the pole itself, while the fisherman is basically glued to the ground. If you try to carch a heavy fish, the pole would bend until it’d break.⁣ ⁣ ⭕ On the other hand think about the deadlift as a pulley, where:⁣ ⁣ 1) the pulley = the back⁣ ⁣ 2) the man pulling the rope = your legs, ⁣ ⁣ ⭕It becomes much safer. The pulley (your back) does NOT move: it’s blocked, it’s fixed. Sure it holds the weight up, but the load is carried and hooked to the rope, which is pulled by the hands (your legs). This serves as an analogy to explain that your back stays tight & firm, your hands are hooked to the weight, while the “pull” is done by your legs. If the weight would be too heavy, you’d end up not being able to “pull the rope”, without breaking it though! You rather not lift the weight than lift it with bad technique.⁣ ⁣ ⭕You need to push those feet through the ground to pull the weight up. ⁣ ⁣ So, which deadlift do you do? The “fishing pole deadlift” or the “pulley deadlift?” - Tag a Friend 🧒🧒 who needs to see this. . . #topgymtips #musclefitness #coreworkouts #armworkout #musclebuilding #journeytofit #legdayeveryday #fitsagram #proudbutneversatisfied #gymbeast #nutritionplan #lowerbodyworkout #musclemass #healthyeatingideas #upperbodyworkout #bigarms #tricepworkout #tricepsworkout #bicepsworkout #armsworkout #armworkout #bicepcurls #bicepworkout #gymtips #mobilitywod #weekendyoga #hypertrophy #yogaformen

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leanbellytips. Follow me @leanbellytips to achieve your weight loss goals!!!
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Double

Follow me @leanbellytips to achieve your weight loss goals!!! • Double tap❤️ if you like what you see❗️ • • Tag a friend who needs to see this😃 • • #bicepsworkout #armsworkout #armday #bicepcurls #bicepworkout #bicep #musclebuilding #bodybuild #everydayisarmday #gymmemes #motivationalquotes #gymtime #shreddedunion

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Toujours focus sur les objectifs. On prend le temps de bien faire les mouvements . •FOCUS• #basicfit #basicfitfr #focus #power #biceps #bicepsworkout #footus #footus🏈 #bordeaux #bordeauxmaville #black #basicfitfondaudege #begles

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fitnessplus_udaipur. Fitness plus#bicepsworkout 💪

Fitness #bicepsworkout 💪

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Brutal BICEP and FOREARM workout 🔥 - Finishing this week strong with this big bicep workout. Make sure to HIT SAVE and give it a go! ———————————————————— Full workout: Exercise 1:⚡️ Close grip EZ-bar curl 4x 10-12 Superset with... Exercise 2:⚡️ Seated overhand grip EZ-bar curl 4x 10-12 Exercise 3:⚡️ Seated concentration curl 4x 8-10 each arm Exercise 4:⚡️ Cross body hammer curl 4x 10 each arm Swipe and SAVE this workout for later! Tag a mate who needs some extra bicep gains💪🏽

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bigarms_ig_fitness.

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Cuando el tiempo pasa y nos hacemos viejos nos empieza a parecer, Que pesan más los daños que los mismos años, al final, Por eso yo quiero que mis años pasen junto a ti mi amor eterno, Junto a mi familia junto a mis amigos y mi voz. Porque nada valgo porque nada tengo, si no tengo lo mejor Tu amor y compañía en mi corazón. Y es que vale más un año tardío que un siglo vació amor, Y es que vale más tener bien llenito el corazón, Por eso yo quiero que en mi mente siempre tu cariño este bien fuerte, Aunque estemos lejos o aunque estemos cerca del final. Porque nada valgo porque nada tengo, si no tengo lo mejor, Tu amor y compañía en mi corazón, Ven amor Me siento débil cuando estoy sin ti, Y me hago fuerte cuando estas aquí, Sin ti yo ya no se que es vivir, Mi vida es un túnel sin tu luz, Quiero pasar más tiempo junto a ti, Recuperar las noches que perdí, Vencer el miedo inmenso de morir Y ser eterno junto a ti. . #Yoga #Yogui #yogachallenge #instayoga #instayogi #fitness #instafitness #workout #instaselfie #yogapants #yogalife #yogainspiration #yogapose #yogadaily #like4like #follow4follow #instadaily #bestofday #gaystagram #instagay #instahomo #vinyasaYoga #yogalife #yogaeveryday #bicep #bicepsworkout #instagym #bodybuilding

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Try doing single arm cable curls to warmup your biceps before you dig into some barbell curls. Single arm cable curl 2 warm up sets 3-4 working sets Barbell Curls 3 sets Dumbbell Curl 3 sets Machine Curls 3 sets Aim for 12 reps on all sets #biceps #bicepsworkout #biceppump #cablecurls #armworkout #armworkouts #goldsgymteterboro #galanti1on1fitness

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Schön tief rein 😎 Auf jeden Fall geil wieder mit Kilogramm zu trainieren 😅 Die 🇺🇸 Pfunde haben mich ganz schön verwirrt 🙈🤓 Jetlag ist nach zwei versetzten Nachtschichten im Anschluss an den Urlaub auch durch 💪🏼 Läuft also wieder 🙃 Euch einen schönen zweiten Advent! 🎅 ——— Back in Germany and back on track ☝️ Lbs versus kilograms always confuses me 😅 But nevermind - had a great back and biceps attack today 🔥 And only two more weeks until Christmas 🎄 Happy sunday y’all 🤗 . . #anzeige Mensch/Marke/Ort ——— #langhantelrudern #langhanteltraining #backworkout #backstrength #backattack #bicepsworkout #biceps #pullworkout #weighttraining #gymtime #fitfam #fitfamgermany #sundaymood #sundaymotivation #gymlife #workout #workoutmotivation #workoutroutine #gymfreak #fitnessmotivation #fitnesslifestyle #kraftsportliebe #stolzaufmich #mcfit #mcfitchemnitz #trainhard #backontrack #teamstrongberry #getbig

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