#bigbootygoals

Posts Share

Just checking out those glutes I’ve been working so hard on 🙌🍑 . . . 📸 @madcreativity Lashes extensions👁 @kylashy #happy #humpday #inprogress #workingonthepeach #miami #southbeach #fitness #fitgoals #bigbootygoals #shorty #glutegains

Share 8740 803

Non fatevi abbattere dal giudizio degli altri, continuate per la vostra strada. I risultati non tarderanno ad arrivare. Coaching online Lezioni dì posing Contattarmi in privato Francesca.stoico@libero.it #TeamGaspari #Gasparinutrition #francescastoicopro #bikinicompetitor #squats #fitdutchie #getfit #gymgear #healthy #happyhumpday #ifbb #muscle #bodybuilding #gym #gymwear #fitfamdk #fitfam #fitspo #fitgirl #fitness #weighttraining #fitnessgear #fitnessgirl #fitnesslife #fitnessaddict #fitnessmodel #bigbootygoals #bikiniathlete #ifbbbikinipro

Share 1082 17

ecco la mia condizione ad un giorno dal #proshow @ifbb_alicantepro sono molto determinata, sarà una stagione dura ed intensa ma ciò che non manca mai e determinazione 😈 Passo dopo passo sempre più motivati e sempre più in condizione😍 #francescastoicopro #bikinicompetitor #squats #coachingonline #getfit #gymgear #healthy #happyhumpday #ifbb #muscle #bodybuilding #gymlife #gymwear #fitfamdk #fitfam #fitspo #fitgirl #fitness #fit #fitnessgear #fitnessgirl #fitnesslife #fitnessaddict #fitnessmodel #bigbootygoals #bikiniathlete #ifbbbikinipro

Share 2632 85
kelleymerc. My favorite part about this is @courtneykatra watchful eyes 😬😁
🎥 @m

My favorite part about this is @courtneykatra watchful eyes 😬😁 🎥 @mr._wonderrful #squats #squat #bigbootygoals #heavy #powerlifting #work #gym

Share 133 9

#fitnessmotivation 💪🏻 Gli allenamenti prima di uno #show li adoro, altissima intensità cibo pulito e niente pasto libero 😍 Lavorare duramente per ottenere ogni volta sempre una forma migliore 😈🏋🏽‍♀️ Abbigliamento @officialbetterbodies #francescastoicopro #bikinicompetitor #squats #coachingonline #getfit #gymgear #healthy #happyhumpday #ifbb #muscle #bodybuilding #gymlife #gymwear #fitfam #fitspo #fitgirl #fitness #fit #fitnessgear #fitnessgirl #fitnesslife #fitnessaddict #fitnessmodel #bigbootygoals #bikiniathlete #ifbbbikinipro

Share 1192 30

VOLUME EXTRA DI ALLENAMENTO. Cos’è e quando farlo. Sei carente su un muscolo e non lo riesci proprio a veder crescere, hai le spallucce piccole? I glutei piatti? Quello che sto per dirti lo potrai attuare su qualsiasi distretto muscolare del tuo corpo in base alle tue esigenze. Quando ho iniziato ad aggiungere volume extra ad ogni mia seduta di allenamento sui glutei, ho notato davvero la differenza. Si tratta di aggiungere dalle 3 alle 15 serie extra di 2/3 esercizi proprio su quel muscolo che vuoi vedere più tonico. La regola sull’ipertrofia muscolare è molto facile: tanto più alleni un distretto, tanto più quel distretto cresce. È ovvio che non puoi concentrare 4 allenamenti alla settimana solo sui glutei e abbandonare tutto il resto, quindi la tua scheda dovrà essere completa e lavorare con tutto il corpo, ma a fine allenamento, se il tuo problema è il gluteo piatto o poco voluminoso, ascolta il mio consiglio e fai VOLUME EXTRA!! Ovviamente anche la dieta deve essere quella giusta e ci vuole un buon apporto proteico al giorno per nutrire i tuoi muscoli. Per questo, io mi aiuto con le proteine in polvere di XWoman che oltre ad avere dei valori nutrizionali fantastici hanno un gusto allucinante 🤩🤩 quindi clicca nel link che trovi nella mia bio, le potrai acquistare con un super sconto fino a fine luglio e utilizzare il mio codice: AFAC5XW per un ulteriore 5% in meno su tutti i prodotti che trovi!! Fai crescere il tuo 🍑 forza forza!!! 💪🏻💪🏻💪🏻 . . . . . . #squats #happyhumpday #bodybuilding #fitgirl #fitness #fit #fitnessgirl #fitnessaddict #fitnessmodel #bigbootygoals #🍑

Share 1729 51
kippo1981. Some good old grilled chicken and rice.... healthy choice and super ta

Some good old grilled chicken and rice.... healthy choice and super tasty! #fattofitjourney #postshouldersurgery #postsurgery #gettingsexy #healthylifestyle #fattofit #chickenislife #healthyfood #bigbootygoals

Share 9 0

Good morning LBC!! Hey out of bed and onto your mats! Join me today 9am @yoga108studio

Share 131 7
deisha0327. #bigbootygoals #2019 #adidas 🍑💪✌️😊

#bigbootygoals #2019 #adidas 🍑💪✌️😊

Share 14 4
17divinetj. Health Wealth & Knowledge Of Self 🧘🏽‍♀️ #building #mentallyandphysic

Health Wealth & Knowledge Of Self 🧘🏽‍♀️ #building #mentallyandphysically #stayingfitandhealthy #bigbootygoals #goaldigger #thankyoumike

Share 44 4

Don’t let the rain keep you from smashing your goals! Catch me today 9am & 12pm @yoga108studio

Share 378 31

I haven’t been this sick in a long time, but I’m back at it today! Join me tonight 7 PM @yoga108studio

Share 145 4

Working hard to get the booty popping...not all days are easy but the results at the end are worth it - last year was a wake up call for me and it took some time but so glad I finally listened to my girl @nicolelachvowicz and reached out to @buildingbeasts I truly appreciate all the coaching and torture 😉 these past 7-8 months - even though in the moment I hate you - you push me hard and help to keep me motivated - it’s so exciting to really start seeing the changes in my body and look forward to the results of the next couple months - #fit #booty #bigbootygoals #buildingbeasts #pushyourself #goodansbaddays #justkeepitmoving #slowlygettingbacktomyoldself #goals #girlswholift #lovehate #trainer #gym #fitness #apollongym #lift #weights #definition #workingtowardsacause

Share 59 7
qsinkuscore. It is tough love hour.............. I can’t even count the number of t

It is tough love hour.............. I can’t even count the number of times people have said “I don’t have the money” “I don’t have the time” “I’ll never stick with it.” It’s all about mentality. If you tell yourself you can do it, you can and you will do it! But if you tell yourself it is not a priority and you won’t be able to accomplish it, well you’re right. ONLY if you keep that mindset and make excuses, will you never experience growth, in any aspect of your life! You have to think long term. How do you want YOUR quality of life to be 4-5 years from now or for your lifetime? I believe in you and you can too! We all have a beginning and it doesn’t ever have to have an end! #fitbusiness #collegegal #letsgetshreddedtogether #friendsfit #fitfriends #girlsmartialarts #lift #athomeworkoutswork #fulltimestudentlife #3jobs #bigbootygoals #bigdreamscometrue #gymshark66 #excusesdontmeetgoals #goals❤ #spchallengegrp

Share 58 6

At 108 we’re more than just a yoga studio. Dive deep into philosophy, join a community, and learn to teach the best yoga your heart has to offer. Teacher training starts February 1! Sign up now. @yoga108studio 🎥 @miltonrodas

Share 91 5
projectiron_dm. Give this Booty/Glute Blaster Routine a try: 
Remember to keep your to

Give this Booty/Glute Blaster Routine a try: Remember to keep your toes pointing outward to really activate the glute medius(side butt). Exercise 1 Sumo Squat - 4 sets x 10-12 reps. Exercise 2 Sumo Deadlift - 4 sets x 10-12 reps Exercise 3 Glute Bridge - 3 sets x 15-20 reps (5 second pause at the top) Exercise 4 Donkey kicks - 3 sets x 12-15 reps Exercise 5 Firehydrants - 3 sets x 12-15 reps #bootygains🍑 #glutes #bigbootygoals #gymlife #gym #gymmotivation #fitlife #fitness #fitgoals #fitnessmotivation #fitgirls #fitguys #projectiron

Share 48 4

Another workout sesh at home featuring dirty looks, rob didn’t want me to post it but I just wanted to share the progress of moving towards a healthier and fitting lifestyle I hope you all will follow me through this journey of becoming my best me because it doesn’t matter how skinny or fat you are there is always room for improvement Thank you @aye_robdawg for motivating me the way you do and being an amazing workout partner (plus leaving me sore af)💪🏼 Also a shoutout to a few people who I envy but they inspire me at the same time. Check out these bad bitches fitness pages @ryannafit & @leighwebbfit & @theekjshow. Y’all are. Beautiful women with inspirational words and videos!! ••• #WorkoutMotivation #athomeworkout #WorkoutsWuthBigMagz #modelsofinstagram #womenempowerment #Progress #MoreToBeDone #NobodyIsPerfect #Curves 🍑 #bootyday #Squats 🦵🏼 #Abs #CoupleWorkouts #LiftHeavy #GetRipped #BulkingSeason #StayMotivated #BeYourBestYou #BigBootyGoals #NoExcuses #womeninspiringwomen #GetSwole 💪🏼 #domsareabitch #NobodyIsPerfect #Sore #chestday #bigtittycomittee #RepresentMe #HireMe #modelInTheMaking

Share 343 11