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🎯𝙱𝚎𝚢𝚘𝚗𝚍 𝙱𝚘𝚞𝚗𝚍𝚊𝚛𝚒𝚎𝚜🎯 No limits set, the perception is of opportunities, and getting what you want is “simple”, just make it happen. ————————————————— Check out @jacked_factory for your supplement needs and use code AAO20 to save some mula $$ 😛 . . #fitspo #getfit #goalsetting #fitnessgoals #trainhard #noexcuses #dedication #beastmode #fitlife #fitspiration #determination #motivationmonday #bodybuilder #weighttraining #npc

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art.jr148. Hasta aquí los resultados del clásico Mr. Mazatlán 2019 obviamente nun

Hasta aquí los resultados del clásico Mr. Mazatlán 2019 obviamente nunca es cómo uno quisiera, pero, nos quedamos a gusto. Agradezco de todo corazón a mi amigo y coach por estár siempre al pendiente de toda la preparación y cagarme el palo, admiro y respeto sus métodos infalibles☝️. A mi princesita hermosa que realmente esta vez si me aguantó hasta lo que no, y por eso también la admiro y respeto. Te amo bebé @valeria.vld ❤ y a mis amigos @jesus._12 y @12 @m2a5e por el gran apollo. En equipo, todo es mejor #pugateam #laescuelitateam @laescuelitateam #bypuga #secalentolabirria #jalenseperros #bodybuilder #pugasystem #todoonada #bodybuildercompetitor #thisisbodybuilding #hastaquedartesinnada @spartan.labs #purospartanteam #respect #admiration #focus #discipline #work

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therayrod. Offseason update: 
So I’m currently sitting at 19 % body fat ( which i

Offseason update: So I’m currently sitting at 19 % body fat ( which it’s pretty high) but it’s the holidays so whatever lol, When You take these photos you don’t realize you are making progress until you look back at old photos. So far I like the size I’ve put on but I do need to improve ASAP! #bodybuilding #bodybuilder #probodybuilder #bodybuildinglifestyle #bodybuildinglife #trainhard #naturalbodybuilder #precontest #contestprep #competitivebodybuilder #balancedphysique #powerlifting #powerbodybuilding #powerbuilding #bodybuildinggoals #mostmuscular #saturdaygrind #transformationinprogress #fitnessmotivation #fitspiration #fitspo #riseandgrind #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnesstraining #fitnessgoals #fitnessfreak #fitbody

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E hj foi o dia do meu irmãozão, agradeço a Deus por sua vida e que seja concretizados seus sonhos que seja próspero seus, amizade inabalável que jamais vou abrir mão. Te amo nego Tmj sempre #firesuplementos 💪🏾🔥 #bodybuilder #friends #strong

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O trabalho é duro, mas os resultados são surpreendentes !!! #bodybuilder #natural

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flexft.jj. ‼️Don’t Wait Till Tomorrow‼️
One of the biggest changes I made to my l

‼️Don’t Wait Till Tomorrow‼️ One of the biggest changes I made to my life in 2019 is acting quick. I stopped talking about “Starting on Monday” and started taking action the very next second. Stop daydreaming about thing you want to do, just go do it. Stop talking about the thing you want to do, just go do it. Stop worrying about how others may feel about your decision, just go do it. The more time you waste, the more you’re prolonging what could potentially be the best choice you ever made. #mondaymotivation

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julianscarmatophoto. Un placer hacer fotos con un campeón! @julianelgalpongym.. 5 veces cam

Un placer hacer fotos con un campeón! @julianelgalpongym.. 5 veces campeón argentino 🇦🇷 y 2 veces campeón sudamericano 🏆💪🥇 . @galpongym . . #fitness #bodybuilding #fitnessmodel #bodybuilder #menphysique #champion

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weightlifting.gods. Damn that’s a straight beast 🔥

Damn that’s a straight beast 🔥

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anythingfitnezz. The happiness you feel when you actually finished a killer workout and

The happiness you feel when you actually finished a killer workout and did not die. Not gonna lie, I was a little bit intimidated and overwhelmed when I saw my workout for today. I was hoping he did a typo, but nope he didn’t. I was so proud of myself for not cutting corners and finishing the whole thing. I was smiling on my last sled walk. Telling myself “you don’t quit”!! At almost 47 years old I feel amazing. Jordon, thank you for pushing me beyond my limits. My strength has increased and I am running faster than I have ever been. To all the people that message me and tell me how much I inspire and motivate them (keep doing what your doing). Don’t let anyone tell you that your too old to do anything. Don’t set limits for yourself either because of your age. It’s just a number. Here is what I did: ✅Warm up: 2x20 deadbug, 2x 69 sec wall sit, 2x20 Bridge w/band ✅DEADLIFTS: 1x135x3, 1x165x3, 1x185 x3, 1x195x3, 1x145x8: ✅BACKWARD SLED DRAG X6 40 yards-heavy-ish lol is what he says ✅BARBELL HIP THRUST 1x10, 1x15, 1x20 Superset KB swing 3x20 ✅2 minute rope slam ✅One arm DB row 4x12 superset one arm DB RDL 4x10 each leg ✅5 Minute sled walk w/heavy weight ✅Lat pulldown 4x15 superset step up 4x10 each leg ✅Backwards sled drag 6x40 yards ✅2 minute rope slam ✅ 5 minute walk with sled behind #bodybuilding #fitness #gym #fitfam #workout #muscle #health #girlwholift #motivation #abs #rpspowerlifting #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #deadlifts #benchpress #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #powerlifting #garagegymlife

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weightlifting.gods. Monster 🔥💪🏼

Monster 🔥💪🏼

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Here’s a meme @little_swole made the other day, thinking she’s funny when she didn’t get the gym selfie she wanted 😂😭😂 I mean I am in the picture so 🤷🏼‍♂️😂 • • • • • • • • • • • • #selfcoached #teamnocoach #meme #gymmeme #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #fitness

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knffitness. Give the gift of health and purchase a gift card for training with me

Give the gift of health and purchase a gift card for training with me !! Special offer right now! 3 sessions for only $99 Body fat testing and measurements included 🎉 . . . . . . #exercise #fitnesslifestyle #squats #training #weightlifting #bodybuilding #gymlife #fitness #personaltraining #gym #motivation #coach #gains #fitfam #instafit #cardio #anytimefitness #bodybuilder #boxing #fitnessmotivation #transformation #getfit #workout #personaltrainer #onlinepersonaltrainer #fit #caracas #abs #weightloss

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leoreyii. 💪😀✌👑
have they trained today ??? Don't be rats !!! He who abandons

💪😀✌👑 have they trained today ??? Don't be rats !!! He who abandons will have no prize! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 @kaia_kaita @rodrigo_hrodrick #training #dreams #life #sport #hormilove #motivacion #bodybuilder #ifbb #ifbbproleague #teamoargentina #desafiospain #goals #huevosalfallo #disfrutomienfermedad #vive #sueña #traoningtime #muscle #lasbonitasDios #bodybuidling #graciasDios #chau

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fitnessallsummer. HAMSTRING focused workout!!! Hamstrings are probably my FAVORITE body

HAMSTRING focused workout!!! Hamstrings are probably my FAVORITE body part to train  I though I would share with you guys some exercises I enjoy doing and give one hell of a burn! I do a lot of single leg isolation exercises to focus _ # 1. Single-Leg Glute/Ham extensions 4 sets of 12 each leg # 2. Single-Leg Hack Squat RDL 4 sets of 10 each leg # 3.Elevated Plate RDL’s _ Monday Motivation: "the way you think and feel about yourself, including your beliefs and expectations about what is possible for you, determines everything that happens to you. When you change the quality of your thinking, you change the quality of your life, sometimes instantly. " _ 🎥: @parkerraynims

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