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selene_cannizzaro. Michele Errico.

Che dire!! Non ha grandi pretese, gli interessa migli

Michele Errico. Che dire!! Non ha grandi pretese, gli interessa migliorare ma soprattutto sentirsi bene, in forma e in salute. Si allena soltanto 2 volte a settimana e mangia quello che vuole avendo imparando a gestire da solo le sue calorie giornaliere. È contento dei risultati ottenuti finora e proseguiremo nei successivi mesi a lavorare sulla tecnica per ottimizzare le 2 volte in cui và ad allenarsi. Poco ma fatto bene. Nessuno ha tempo e soldi da perdere. . . . . . . . . . . . . . #ironcrewselene #coach #coaching #coachselene #coachingselene #teamfitnesscoachselene #bodybuildinglife #bodybuilder #fitnesslife #healthy #motivation #fitnessmotivation #boyswholift #lifting #bodybuilding #powerlifting #weight #training #fitness #powerlifter #strong #instafit #transformation #bodytransformation #back #primadopo

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cookies_and_crunches_. Another variation ... I'm definitely hitting a plateau and my motivati

Another variation ... I'm definitely hitting a plateau and my motivation to be at the gym is incredibly low.... Not everyday (or week)is going to be your best. Stay in the grind though. You got this 💪 #fitness #fitspo #girlswholift #yycfitness #yycfit #idoitforthecookies #bodybuildinglife #goodlife #perfectionist #progress #mevsme #myjourney #ironaddict

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mikeypalay. You are stronger than you were yesterday and that's all that matters.

You are stronger than you were yesterday and that's all that matters. . . . . . . . . . . #bodybuildingmotivation #physique #gymlife #bodybuilder #bodybuildinglife #workoutmotivation #fitnessmotivation #gymlove #gymaddict #gymlife #gymrat #bodybuilder_post #gymselfie #biceps #arms

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whitehead9901. Abs and a bit of cardio of the stair master has finished me off this m

Abs and a bit of cardio of the stair master has finished me off this morning. Great session on core. Defo going to feel it tomorrow. Feeling pumped and good. Happy 1st day of spring peeps . . . #gym #gymaddict #bodybuilder #gymlife #biceps #muscles #flex #flexing #bodybuildinglife #progress #bodybuildingislife #dailygrind #fitspo #fitness #thestruggleisreal #pumped #pump #gains #abs #cardio #fitnessaddict #fitfam #selfie #gymseflie #1stdayofspring

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mikeypalay. Look up. Get up. And don't ever ever give up. ☝️👍. . . .
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solar_medix. Fitness is an important part of staying in the best physical and menta

Fitness is an important part of staying in the best physical and mental shape. Who is up and ready to get this day started?! 💪🏻

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jennycfit. 🤔🤔🤔 This is when the thought of \"what will I eat today?\" stops me i

🤔🤔🤔 This is when the thought of "what will I eat today?" stops me in mid-training lol! Happy Humpday 😎 * * * * * * *

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Countdown 10 Tage bis zum Diätstart. Ab dann ist wieder Carbcyling angesagt ♻️ . . . #dedication

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lisaelizabethfit. So each day we have a number of. Boxes to tick and that’s pretty much

So each day we have a number of. Boxes to tick and that’s pretty much how I get through prep I wake up and start to tick off the things I need to do ! From meals, water consumption, training to posing to what supplements I need to take ! Everything becomes a list and I work my way through that list each day ! At the end off each day when Iv ticked each box in another day nearer to were I need to be and that’s how I live prep life ! It’s a very selfish sport and you have to make yourself a priority ! You have to miss events , social occasions but thankfully I have an understanding support system around me making it that little bit easier! Not long now till they all get the carbed up version of me back 😂 . . . . . . . #figurecompetitor #bodybuilding #bodybuildingwomen #bodybuildinglife #figurewinner #ifbb #figure #dedication #diggingdeep #cardio #posing #pose #girlswholift #gametime #killingit

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david_gacov. A well-build physique is a status symbol.
It reflects you worked hard

A well-build physique is a status symbol. It reflects you worked hard for it, No money can buy it. You cannot borrow it, You cannot inherit it, You cannot steal it. You cannot hold onto it without constant work. It shows discipline, It shows self-respect, It shows patience, Work ethic and passion. That is why I do! 🔹️ 🔹️ #gym #gymshark #bodybuilding💪

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harbingerpolska. Prawda że ładny? Też chcesz mieć taki ładny pas? 😁Wskakuj na www.harb

Prawda że ładny? Też chcesz mieć taki ładny pas? 😁Wskakuj na www.harbinger.pl (link na stronie głównej) #fitnessmotywacja#

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Posing after workout?! Read below 👇 Posing can dramatically improve muscle awareness, especially in hard to develop areas such as hamstrings or parts of your back. Very often athletes have lagging muscle groups, simply because they do not contract them properly during the workout. Posing betters the mind muscle connection which then leads to better workouts overall. I started using posing between the sets to increase the blood circulation and believe me, you'll be surprised when the pump hits you. 🔥💪 @veselin_manev 👈 @veselin_manev 👈 @veselin_manev 👈

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goliathactivewear. Here's a leg busting workout for all our powerlifters out there! Or ju

Here's a leg busting workout for all our powerlifters out there! Or just anyone wanting to grow some killer legs. 💥 This will do wonders for your core also which is a brilliant bonus! 💪 • • • • • #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #WeightLoss #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #GymMotivation #fitnessgear #FitFam #InstaFit #InstaHealth #InstaFitness #TeamWork #FitLifestyle #FitJourney #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard

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Bora lá 😎

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