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dean.maden.strong. This morning condition and weigh is 94.8kg after a great massage from

This morning condition and weigh is 94.8kg after a great massage from @performobility Kelly is a huge part of me staying in top shape and feeling ready to lift every day - massage and movement in my opinion should be in the top 3 focuses all athletes look at Water loading starts today and the last few kg’s to drop... . . Online strength training slots available- DM for info. . . Fuelled by @geneticsupps @sbdapparel @strong.lean.fit @strengthshop use code DeanStrong for 5% off @bigbenproducts use code Maden10 for 10% off . . #TeamDeanStrong #strongman #officialstrongmangames #TeamSLF #dedication #focus #fitness #Power #mindset #powerlifting #barbellbrigade #squatparty #deadlift #pwrlft #bodybuildingmotivation #gymmotivation #ProTipsWithDean #workout #strength #training #strength #Englandstrongman #SLFAthlete #SBDapparel #sbd #TeamSBDUK #strengthtraining #geneticsupplements #teamgenetic #strengthshopuk

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prettyboysonny. backworkout#cobraback#hardworkpaysoffs#hardwork#gymmotivation#gymaddic

#bodypump

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onyxgymmotivation. Posted @withrepost • @kristineandali Slow progress is the best progres

Posted @withrepost@kristineandali Slow progress is the best progress.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You gotta look at the big picture when it comes to your nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This isn’t for one month or two months this is FOR LIFE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can restrict all these foods, you can cut all these calories, and you’ll lose weight real fast and... it’s probably going to fucking suck and you might end up back where you started because you felt so restricted through it all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow progress creates long term success. It enables you to work towards your goals all while still being able to live your life normally and feel good while doing it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It will enable you to keep that weight off indefinitely, instead of dealing with the up and down, yo-yo dieting, restrict your whole life bullshit. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Slow = sustainable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be patient my friends ♥️

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Just want another dirty back pump with the lats hanging like this 🦍.

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icy1906napoleon__ifbbpro. Icy Thursday mindset. The package is coming. Watch Me Work. Guest Posi

Icy Thursday mindset. The package is coming. Watch Me Work. Guest Posing next week @queencityclassicstn 9-28-19...Clarksville Tn....5.3 Weeks Out. @theironkitchen931 @stormlabsusa @stormlabs.east Please subscribe to my YouTube channel 👉🏿https://www.youtube.com/user/1906icy for more Posing and Workout Videos. #bodybuildingmotivation #bodybuildinglifestyle #instafit #exercises #postworkout #bodybuilding #instagram #food #likeforlikes #like4likes #followtrain #happy #followforfollowback #happy #love #follow4followback #coach #positivevibes #loveyourself #love #positivity #likeforlikeback #likes #gains #bodybuilding #instagram #genetics #aethestics #followtrain #fitness gymmotivation TCMUSCLE... Icy the 📦

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Considering that an average person spends around 25 years of their lives sleeping, there has to be an important function to all that sleeping, right? Well sleeping is the body's way of recovering from the day before and preparing you for the day to come. Everything from performance to fat loss is affected by a lack of sleep. In terms of training, chronic lack of sleep causes the body to release cortisol which is a catabolic hormone also called the 'stress hormone'. Cortisol promotes fat storage and breaks down muscle tissue, yep your worst nightmare when trying to get lean and mean. To make matters worse, levels of leptin (the hormone that makes you feel full) drops and ghrelin levels (the hormone that makes you feel hungry) increase which results in you feeling hungrier, this can lead to overeating. But wait there's more, concentration and performance also suffers. You won't be able to train at your maximal capacity when training with little sleep. Studies done on athletes found that performance decreased significantly when they were restricted to 4 hours of sleep per day for 3 days! So how much sleep does one need? If you can hit 7-10 hours per day, you're golden, anything below 6 is unacceptable. #personaltrainer #personaltraining #fitness #workout #health #gym #gymlife #training #fitnessmotivation #fitwomen #weightloss #weighttraining #nutrition #intermittentfasting #fasting #diet #calories #food #sleep #rest #bodybuildingmotivation #bodybuilding #fitfam #squat #fatloss #fit #exercise #lifestyle #malaysia

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sandlgetreal. Hey gang! In order to achieve your goals, no matter what they are (bus

Hey gang! In order to achieve your goals, no matter what they are (business, improves fitness, losing weight etc), you have to get in the right frame of mind before anything else will follow. . Don’t get caught up in the trap of giving yourself excuses as to why you can’t accomplish your goals. Things like “I have no time” or “i can’t diet like that” or “I’m not smart enough” etc etc . Be stronger than these false excuses and go out there and kill it. Work hard for what you want and deserve. . Take care gang 🤙🏾🤙🏼 . . . . . #motivationalquotes #fitnessmotivation #bodybuildingmotivation #goalsetting #gogetit #quoteoftheday #motivation #inspired #inspirationalquotes #goals #youcandoit #justdoit #teampopeyes #sandlgetreal #strong #strongerthanyouthink

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alessgentle. Most people trade in their reality for a role. they give up the abilit

Most people trade in their reality for a role. they give up the ability to feel, and in exchange, they put on a mask.

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aldacocoofficial. Today and before woww 52,5 kg today vs 51 vs 51 ❤️❤️🙀#body#bodybuildi

Today and before woww 52,5 kg today vs 51 vs 51 #📷

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aldacoco. Today and before woww 52,5 kg today vs 51 vs 51 ❤️❤️🙀#body#bodybuildi

Today and before woww 52,5 kg today vs 51 vs 51 #📷

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||• Maybe won't you take it back Say you were tryna make me laugh And nothing has to change today You didn't mean to say "I love you" I love you and I don't want to. _______________________________________ #fashionblogger #machdichwahr #fashion #fashionistas #gaybrasil #gaylatino #gratidão #gay #spaß #brasil #loveislove #gratidão #gaygermany #gayfitness #laufliebe #gayportugal #gayspain #gaycologne #hothothot #laufen #hombresguapos #gayuk #instagay #bodybuildingmotivation #instagood #photooftheday #gayhunk #photogrid #healthychoices #fun

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kyle_farace. Wether it's in the shop or in the gym, I love how we teach eachother n

Wether it's in the shop or in the gym, I love how we teach eachother new things everyday. I love learning from you. Keep up the good work babe ❤ @kailacumings #gymmotivation #coupleswholift #couplesgoals #bodybuilding #bodybuildingmotivation #fitnessmotivation

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blufoxz.in. Just find what works for you, what style suits you best, and just be c

Just find what works for you, what style suits you best, and just be confident enough to rock it.@blufoxz.in Gorgeous @sampsonimsi ❤️All Rights of the pic are shown above is copyrighted. 💙 #model #abs #music #fitfam #physique #gymrat #shredded #gymgirl #gymaddict #photooftheday #punjabi #indianarmy #insta #art #food #picoftheday #wedding #indianfashion #indianfood #likeforlikes #diet #followforfollowback #punjab #bodybuilder #fitindia #muscles #gymshark #gymtime #bodybuildingmotivation #saree

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fit.sport.hmr2k. تمرینات ساده برای عضلات داخلی ترو ضعیف واقع در ران و عضله باسن(گلوتعوس

تمرینات ساده برای عضلات داخلی ترو ضعیف واقع در ران و عضله باسن(گلوتعوس)و مفصل لگن..ارتجاع و کشش در تاندون مفصل لگن #gym #پرس #ساخت #عضله #ارزش #پزشکی #طب #حرکات #تربیت #bodybuildingmotivation #فیتنس #فیتنس #تی آر #trx#

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fit.sport.hmr2k. تقویت عضلات پایین تنه در منزل
#چربی_سوزی#باشگاه#فیتنس#ورزش#بدنساز#کاهش
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Not all teens are created equal. How you approach training should depend on what stage of puberty you are currently in. Puberty is divided into 5 stages: Stage One - Puberty has not begun Stage Two - Begins on average around the age of 11. some pubic hair may start to develop. This stage lasts approximately one year. Stage Three - Stage three begins around the age of 13. A teen's voice will deepen, pubic hair will finish development, and the sexual organ will grow. This stage typically lasts 10 months but can occur as rapidly as 2 months. Some growth may occur, but it will not be as major as stage 4 growth. Stage Four - This final stage of puberty is the major height and weight gain stage. Stage 4 typically begins around the age of 14 and involves a major transition into manhood. Males go through a growth spurt and get acne. Their voice starts to "break", and they begin to see the initial development of facial hair. This stage may continue on for as long as 3 years. Stage Five - Body hair continues to grow, and some teens may continue to grow taller. This late stage of puberty can continue on until the late teens or early 20s. Why is any of this important? Before stage 4 it is unlikely that a teen will experience much in the way of muscle growth. A Virginia Tech study revealed that teens can build muscle before stage 4, but not effectively.1 Training before this stage should focus on strengthening the body through basic bodyweight exercises, and working on exercise form using moderately lightweight. . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #muscle #training #bodybuilder #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #crossfit #strong #healthy #bodybuildingmotivation #bodybuildingcom #goldsgym #mrolympiallc #like4like

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