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andersondonking. Life is so much simpler once you live by your own expectation.
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Life is so much simpler once you live by your own expectation. . . . . . #self-love #believeinyourself #usmc #bodyfitness #military #militarymuscles #tattoo #daughter #daughterlove #fatheranddaughter #lovehersmile

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⭕️5 упражнений для тренировки ног дома: ⠀ 🔻Глубокие приседания ⠀ 1. Становитесь прямо, ноги на ширине плеч. Возьмите в руки мяч, гантели или любой другой утяжелитель. 2. Начинайте опускаться, отводите таз назад. Присядьте максимально глубоко. Носки развёрнуты. Колени двигаются в сторону носков. Не прогибайтесь в пояснице-спина ровная. 3. Сделайте три-четыре подхода по 10-15 повторений. ⠀ 🔻Боковые выпады ⠀ 1. Встаньте прямо, широко расставив ноги. Возьмите любой утяжелитель в руки. 2. Медленно сгибайте левое колено и опускайтесь вниз. Левое колено двигается в сторону носка. В нижней точке правая нога должна быть прямой. 3. Вернитесь в И.П. и проделайте то же самое с правой ногой. 4. Сделайте три подхода по 10—12 повторений на каждую ногу. ⠀ 🔻Сгибание ног ⠀ 1. Встаньте прямо. Стопы стоят рядом. Поставьте руки на талию. 2. Медленно опускайтесь, при этом пятки отрываются от пола. Постарайтесь опуститься как можно ниже. 3. Выполняйте это упражнение, если уверены в своих спортивных возможностях. 4. Сделайте три подхода по 10 повторений. ⠀ 🔻Отведение ноги ⠀ 1. Возьмите фитнес-резинку и зафиксируйте на устойчивом столбе. Встаньте к опоре правым боком, при этом наденьте резинку на левую ногу. 2. Отводите левую ногу в сторону настолько далеко, насколько это возможно. 3. Сделайте 15-20 повторений, затем поменяйте сторону и проделайте то же самое на правую ногу. 4. Выполните всего 3-4 подхода. ⠀ 🔻Приседания на одной ноге ⠀ 1. Становитесь прямо. Согните одну ногу. Руки свободно опущены вдоль корпуса. 2. Начинайте опускаться, одновременно отводя согнутую ногу и таз назад, а руки вперёд. Опуститесь как можно ниже. Колено двигается в сторону носка. 3. Вернитесь в исходное положение и повторите упражнение. 4. Сделайте три подхода по 10 повторений на каждую ногу ⠀ #photography

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tay_chagas17. O meu sorriso é o porta-voz da minha personalidade.
Meu sorriso é inoc

O meu sorriso é o porta-voz da minha personalidade. Meu sorriso é inocente. Ele se abre mesmo se você for uma pessoa maldosa. Mesmo nos momentos íntimos ele se abre pra avisar que a minha essência está ali. Eu sou isso! Me resumo através de um mero sorriso. . . . . . . . #summer #aesthetic #life #goodmorning #friends #beautifull #muscleboy #bodyfitness #fitbody #fit #fitboy #gay #lgbt #half #earth #love #style #cute #travel #guy #boy #girl #followme #followforfollowback #instasize #instagood

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Stop ! Baca ni dulu ....✋🏻 Sy sebenarnya dah tak tau nak cakap mcm mana lg psl kebaikan PINKLADY ni sebab apa , Sebab PINKLADY ni tak memudarat kan tau tak .. Nakal tau kenapa ?? Sebab bahan2 dlm PINKLADY ni 100% herba , herba yg blh jmp kt dapur tu je haa .. 😍 So Jgn ragu2 jgn tertanya2 lg , cuba dulu rasa dulu baru tauuuu ... Tetek ponggong dah terjojol nnt jgn mai tny pulak mcm mana blh jd mcm tu .... 😆 Nak free pos Nak free gift Nak harga promosi ?? Sy tunggu kat whatsapp .. www.wasap.my/60183145210/pl . #sexylady #flawless #pinkladyoriginal #trustedseller #montok #dramasangat #viral2018 #produkviral2018 #dramaviral #kulitcerah #keputihan #jeragat #igers #swag #follow4follow #like4like #bajupengantin #pelamin #dropshipwanted #pinklady #pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent #kutupinklady #pinkladyhq #pinkladymurah

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Stop ! Baca ni dulu ....✋🏻 Sy sebenarnya dah tak tau nak cakap mcm mana lg psl kebaikan PINKLADY ni sebab apa , Sebab PINKLADY ni tak memudarat kan tau tak .. Nakal tau kenapa ?? Sebab bahan2 dlm PINKLADY ni 100% herba , herba yg blh jmp kt dapur tu je haa .. 😍 So Jgn ragu2 jgn tertanya2 lg , cuba dulu rasa dulu baru tauuuu ... Tetek ponggong dah terjojol nnt jgn mai tny pulak mcm mana blh jd mcm tu .... 😆 Nak free pos Nak free gift Nak harga promosi ?? Sy tunggu kat whatsapp .. www.wasap.my/60183145210/pl . #sexylady #flawless #pinkladyoriginal #trustedseller #montok #dramasangat #viral2018 #produkviral2018 #dramaviral #kulitcerah #keputihan #jeragat #igers #swag #follow4follow #like4like #bajupengantin #pelamin #dropshipwanted #pinklady #pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent #kutupinklady #pinkladyhq #pinkladymurah

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Stop ! Baca ni dulu ....✋🏻 Sy sebenarnya dah tak tau nak cakap mcm mana lg psl kebaikan PINKLADY ni sebab apa , Sebab PINKLADY ni tak memudarat kan tau tak .. Nakal tau kenapa ?? Sebab bahan2 dlm PINKLADY ni 100% herba , herba yg blh jmp kt dapur tu je haa .. 😍 So Jgn ragu2 jgn tertanya2 lg , cuba dulu rasa dulu baru tauuuu ... Tetek ponggong dah terjojol nnt jgn mai tny pulak mcm mana blh jd mcm tu .... 😆 Nak free pos Nak free gift Nak harga promosi ?? Sy tunggu kat whatsapp .. www.wasap.my/60183145210/pl . #sexylady #flawless #pinkladyoriginal #trustedseller #montok #dramasangat #viral2018 #produkviral2018 #dramaviral #kulitcerah #keputihan #jeragat #igers #swag #follow4follow #like4like #bajupengantin #pelamin #dropshipwanted #pinklady #pinkladyhq #testimonipinklady #fitness #bodyfitness #pinkladypromosi #pinkladyagent #kutupinklady #pinkladyhq #pinkladymurah

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belezasensualidade. Modelo: @lyzabeeth \"Moça misteriosa. Que gosta de surpreender. Pose de

Modelo: @lyzabeeth "Moça misteriosa. Que gosta de surpreender. Pose delicada e um ar de ousada. Menininha com postura de mulher. Quietinha mas corajosa. Aparência enganam, lembra? Então meu bem. Posso te surpreender." De uma olhada no nosso story Deixe seu ❤ e sigam a nossa modelo👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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belezasensualidade. Modelo: @lyzabeeth \"Moça misteriosa. Que gosta de surpreender. Pose de

Modelo: @lyzabeeth "Moça misteriosa. Que gosta de surpreender. Pose delicada e um ar de ousada. Menininha com postura de mulher. Quietinha mas corajosa. Aparência enganam, lembra? Então meu bem. Posso te surpreender." De uma olhada no nosso story Deixe seu ❤ e sigam a nossa modelo👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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belezasensualidade. Modelo: @leeh_vasc \"Moça misteriosa. Que gosta de surpreender. Pose de

Modelo: @leeh_vasc "Moça misteriosa. Que gosta de surpreender. Pose delicada e um ar de ousada. Menininha com postura de mulher. Quietinha mas corajosa. Aparência enganam, lembra? Então meu bem. Posso te surpreender." De uma olhada no nosso story Deixe seu ❤ e sigam a nossa modelo👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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belezasensualidade. Modelo: @laupalma \"Moça misteriosa. Que gosta de surpreender. Pose del

Modelo: @laupalma "Moça misteriosa. Que gosta de surpreender. Pose delicada e um ar de ousada. Menininha com postura de mulher. Quietinha mas corajosa. Aparência enganam, lembra? Então meu bem. Posso te surpreender." De uma olhada no nosso story Deixe seu ❤ e sigam a nossa modelo👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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belezasensualidade. Modelo: @lara_ssantos \"Moça misteriosa. Que gosta de surpreender. Pose

Modelo: @lara_ssantos "Moça misteriosa. Que gosta de surpreender. Pose delicada e um ar de ousada. Menininha com postura de mulher. Quietinha mas corajosa. Aparência enganam, lembra? Então meu bem. Posso te surpreender." De uma olhada no nosso story Deixe seu ❤ e sigam a nossa modelo👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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belezasensualidade. Modelo: @lara_ssantos \"Moça misteriosa. Que gosta de surpreender. Pose

Modelo: @lara_ssantos "Moça misteriosa. Que gosta de surpreender. Pose delicada e um ar de ousada. Menininha com postura de mulher. Quietinha mas corajosa. Aparência enganam, lembra? Então meu bem. Posso te surpreender." De uma olhada no nosso story Deixe seu ❤ e sigam a nossa modelo👍👍 #brazil #fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #me #fitnessfreak #fitnessgirl #like4like #fitnessgear #fitnesslife #abs #fitnessfood #fitnessgoals #Bodyfitness #bikinifitness #fitnessgirls #fitnessinspiration #polefitness #goodnight #domingo #phototheday #boanoite #gym #photography #fitnesswomen

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domfit65. Séances pecs après du développer coucher écarté incliné  pour continue
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ahmadpazil.mdisa. 💜Guys!!🔥🔥Let gain some muscle just in 4 weeks!!!💙
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How to get Fit

💜Guys!!🔥🔥Let gain some muscle just in 4 weeks!!!💙 _ How to get Fit & Lean Muscle??? _ try OUR Lean Muscle Combo Package TODAY!!! _ i) Stimulate muscle synthesis post work out ii) reduce your fatigue significantly iii) As a muscle recovery. iv) energy booster . 💜M-SOTROPIN💙 💝Harga: Semenanjung RM200 / Sabah Sarawak RM210💝 🔥🔥🔥 Harga termasuk postage . 💙PLATINUM HYDRO WHEY MUSCLE RECOVERY💜 💝Harga: Semenanjung RM140 / Sabah Sarawak RM140💝 🔥🔥🔥 Harga termasuk postage #bodybuilding #bodyfitness #jomkurus1malaysia #malaysiafitness #gym #fitness #fitmalaysia #gymfitness #mensbody #mesotropin #6tropin #binabadan #sado #nakkurus #slim #fit #kurus #bodyslim #abangsado #malaysiamuscle

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