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Bench PR today 290x1 Working sets 255x2 paused 245 2x3 paused Arch didn’t feel big today looks pretty shitty in the video too, pretty tight but still managed 290lb for a 5lb PR. 300lbs is coming so soon and I’m so excited to hit it. Getting after it. #powerlifting #bodybuilding #fitness #fit #squats #deadlifts #fitnessmotivation #gym #gymmotivation #lift #lifting #liftingmotivation #pushday #chestworkout #chestday #bodypositive #alphalete #gymshark #PR #ipfworlds #rawnationals @alphalete @gymshark

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enhancewitheliza. A to-do/goal list is soooo important when it comes to hustling! Especi

A to-do/goal list is soooo important when it comes to hustling! Especially if you’re feeling lost! I also thought I’d remind you all that as long as you understand your dreams and goals then you are doing just fine and you will find your way there it just might take some hard work and a little patience 😘 #weightloss #weightlossjourney #workonyou #selfloveclub #love #beyourbestself #fitness #goaldigger #riseandgrind #beyourselfalways #slayqueen #selfloveisnotselfish #feelingmyself #transformation #pcos #pcosweightloss #feminism #weightlifting #weightlossmotivation #healthychoices #during #lifestylenotadiet #worlddomination #getfit #bodypositive #bodygoals #everybodyisagoodbody #rockyourcurves #bodyacceptence #celebratingmybody

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bodybyjoteam. Our STRONG & BEAUTIFUL DOUBLE BRITISH CHAMPION 🔥🔥🔥 #Repost @viccrew

Our STRONG & BEAUTIFUL DOUBLE BRITISH CHAMPION 🔥🔥🔥 #Repost @viccrewe_ifbb_bodyfitness • • • • • • Prague, Czech Republic Ready to beat this girl next season! 🥰 . Keep on pushing. Keep on improving. 💯💪🏻 . Coached by @bodybyjoteam Sponsored by @wellnessbrazilianleggings.uk (use code WBLVICATHLETE1 for discount❤️) . #picoftheday #blackandwhite #fbb #fitnessmotivation #fitnessjourney #strongwomen #femalebodybuilding #girlswholift #strongnotskinny #bodyfitness #bodypositive #fitover40 #momswholift #momof2

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findingfatimaa. IF ANYONE HAS ANY BEGINNER’S MEAL PREP TIPS, PLEASE COMMENT!! :) (I wa

IF ANYONE HAS ANY BEGINNER’S MEAL PREP TIPS, PLEASE COMMENT!! :) (I want to start meal prepping but idk where to start? What do you guys eat for lunch? Snacks? Etc.) - Now that I’ve been consistent with working out, I went to Walmart and bought some basic healthy options for when I want to snack lol, so I won’t have to depend on hot Cheetos and chocolate like I usually do when I get it from the vending machine at work 😂 the milk isn’t mine btw lol, it’s for my mom, I don’t drink milk 😂. But, let’s see what I can achieve this week! I work 16 hr shifts 4days in a row and then Friday and Saturday I work half shifts but I refuse to let that stop me! - #weightlossjourney #weightloss #bodyposi #keto #granola #greekyogurt #100lbs #losing weight #fattofit #300lbs #bodypositive #weightlosscommunity #myweightlossjourney #myjourney #transformation #mealprep #walmart #eatinghealthy #protein

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pcwimages. “The idea surrounding the body positivity movement is centered around

“The idea surrounding the body positivity movement is centered around the notion that people need to love themselves to the fullest while accepting their physical traits.” This is imperative and important to keep in mind and promote, in my opinion. It, along with many issues in the world we live in, should not be used to justify, excuse, tolerate, condone nonsense that is done for other reasons and, when resisted, painted with the broad and inappropriate brush of “shaming.” There is no “body positive” shaming when exploitive and grandiose nakedness and behavior is being demonstrated and condemned. To the contrary, there is body positive support by those who condemn foolishness that is done under the disguise of body positive because it reaffirms that there is a distinction between genuine body positive and ridiculousness. One wants to walk around with their ass-cheeks out, man-boobs out, and other exploitive and grandiose display of themselves, cool but own it for what it is (I’d describe it as desperate attention seeking and masking a deep mental issue) but don’t try to hide behind the legit idea of body positivity. . . #pcwimages #pcwimagesapproved . . #photography #videography #drone #livestream #videomarketing #photobooths . . #events #headshots #engagements #weddings #maternity #boudoir #models #fashion #plusmodels #plusfashion #bigandtall #mensfashion #bigandtallfashion #bigguys #tallmenfashion #mensstyle . . . #BuildAndSecureYourBrand . . . #bodypositive #bodypositivity

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Are you tired of not getting results? 😩 • Working out and not having a good nutrition program is like trying to sail a sailboat with no wind. You might move a little bit but in the end it just doesn’t work 🤷🏽‍♂️⛵️ • Human bodies are complex, dynamic, organic and incredibly sensitive systems. They require a complex cast of nutrients, vitamins, minerals and phytochemicals to operate fully. • Eating whatever you want most of the time doesn’t allow you to operate at your full potential. • Make sure that you have a nutrition plan that works as hard as you. • If you’re interested in finding out more about what we do at Victorem, click the link in the bio or send us a message! We would love to answer any nutrition question you may have! #nutritioncoaching #health #wellness

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My top 9 this year❤

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alice_m_positive. Illustration que j’adore 💪😍 Et sinon j’ai pu recourir tout doux 5,5

Illustration que j’adore 💪😍 Et sinon j’ai pu recourir tout doux 5,5 km avec mon chéri, et même si c’est en mode tortue et entrecoupé de marche —> c’est génial 😊 #runbabyrun #dubniducrew #bodypositive #bopo #fuckdiet #wonderbody #loveyourself #positivevibes

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bod.letics. These cute two pieces are up on the site, they come in these beautiful

These cute two pieces are up on the site, they come in these beautiful colors and are great for this time of year, spoil yo self ♥️♥️ . Don’t forget to use the coupon code HOLIDAY while it’s still here to get 15% OFF your entire order. 🙌🏼🙌🏼 . Link is in the bio www.Bodletics.com

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chr1stylou. I am OVER the moon!! The amount I have ate and drank these past few da

I am OVER the moon!! The amount I have ate and drank these past few days, it’s actually vile ☹️ was expecting a huge gain, and it would have been well deserved. However, with my weight management drink, I’ve only gone and stayed the same!! 🤪🤪 My little Miracle product 🥰🥰 #Weightmanagement #Weightloss #Weight #Healthylifestyle #Slimmingworld #Bodypositive #Bodyconfidence

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#florianegervasi [mens•sana•in•corpore•sano]——> •Un esprit sain dans un corps sain •Parce que être bien dans son corps c’est être bien dans sa tête •N’oubliez pas que votre corps est le seul endroit où vous vivrez toute votre vie😉 ✨ ✨ #fitnessgirl #fitness #fitnessmotivation #mondaymotivation #sport #sportmotivation #unespritsaindansuncorpssain #conseil #motivation #bodypositive #work #workinprogress #workworkwork #instamotivation #instafit #fit #glutenfree #💪🏼 #bordeaux #bordeauxmaville #gironde #33

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Life-changing TIP to heal your relationship with food, exercise, & your body 👇👇⁣ ⁣ Focus on being HEALTHY, versus being thinner.⁣ ⁣ Diet culture tells us that being thin will make us feel sexy, confident and powerful… but I don’t subscribe to that anymore. ✋⁣ ⁣ When I was my thinnest, I had no confidence. I did NOT feel sexy, or powerful. I was SO insecure.⁣ ⁣ Here’s what I’ve learned-⁣ This is MY truth, and its MY personal mission, to empower women with this paradigm shift:⁣ ⁣ Your power doesn’t come from being skinny, or looking sexy, or looking a certain way.⁣ ⁣ Your power comes from being HEALTHY. ⁣ ⁣ Your power comes from knowing your worth enough to take care of yourself in every way. ⁣ ⁣ You power comes from respecting your body as a vehicle for your time here on earth… a beautiful VESSEL that allows you to live your life.⁣ ⁣ Breathe that in for a moment. ⁣ ⁣ Take a moment and just acknowledge and appreciate your physical body for all that it does for you, all day, every day.⁣ ⁣ Feels different right?⁣ ⁣ And here’s the thing. I see all of you powerful souls who have a purpose and a VISION you want to carry out. A legacy you want to leave…⁣ ⁣ When you have maximum energy, maximum creativity, maximum brain power and you are nourishing yourself- body, mind and soul with the upmost LOVE AND RESPECT for yourself- when your daily habits truly reflect “I love myself,” that is when everything changes.⁣ ⁣ That’s is when you are an unstoppable threat. ⁣ ⁣ And we need more of that.⁣ ⁣ So let’s take our power back. ⁣ ⁣ Let’s reject messages that make us feel “not good enough.” ⁣ ⁣ Let’s stop outsourcing our bodies’ amazing wisdom to diets, rules and restrictions.⁣ ⁣ And let’s start truly living. 🙌✨💫

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