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Happy #transformationtuesday fit fam and happy 5 year anniversary to my darling Cooper ❤️ I started my journey because I realised something needed to change so I can be better for myself but also for my horses. I’m still not at my goal weight but I no longer hide in baggy T-shirts or hate what I see in photos. I have love for the body that I’m in and that wouldn’t have been possible without the supportive community I found on here 🥰 Thank you to each and every single one of you for inspiring me to just be better everyday. But most importantly, thank you to Coop. I seriously would not be here today if it were not for him. I cannot explain how important this boy has been in regards to my mental health. I will never be able to repay him enough ❤️ My one in a million ❤️ #jrfwiththeskams #jrfnonketo #jrf #jrfresults #jrfround3 #diet #motivation #healthylifestyle #jrfchallenge #balance #mentalhealth #discipline #bodypositivity #happy #equestrian #fitness #trainingi #gym #weightloss #transformation #journey #fitness #goals #yougotthis #skamily #anxiety

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My female. My choice. . My body isn’t here for your prying eyes, to entertain your fantasies nor for you to place any judgement upon. . This body is the vessel carrying me through this life. . This body is the temple of my soul. . And yes, this temple has boobs 😛 but that doesn’t change anything about how you should approach it. . Please treat it with the same respect that you would apply to any other temple or church. . Whether it’s shape is uncovered or not. . . #freethefemalebody #mybodymychoice #mybodymyrules #thoughtsoftheday #hadtobesaid #bodypositivity #respectwomen #kindness #desexualizethefemalebody #freespirit #indigolily #womensupportingwomen #shamelessgymselfie

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Die Punsch Saison ist endlich da! Liebt ihr den Weihnachtsmarkt und die vorweihnachtliche Zeit auch so sehr wie ich? Jetzt muss ich allerdings mehr ins Gym, damit die Leckereien nicht zu großen Schaden anrichten 😂😂😉 . #healthyfood #christmas #tasty #foodblogger #healthylifestyle #powerfood #chrismasmarket #yummi #glühwein #gesundkochen #christmastime #punsch #winter #foodlove #foody #gogreen #foodporn #veggie #fitfam #fitfamgermany #qualitytime #redwine #genuss #loveyourself #loveyourbody #bodypositivity

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Dive deep - whatever waits for you. Trust that your life has a plan for you and you are here to live it. Commit to yourself, to your life, to the unwritten plan and enjoy the journey. Snow is here, join me in Verbier tonight for Yoga at the physio place and Thursday in Médières, ancienne école. #yogatravelmagic #hannahkukies #wildheart #deepthoughts - - - - - - #dive #diversity #thoughts #meaning #love #pleasure #dharma #journey #lifejourney #strong #strongwomen #warrior #yogapose #virabhadrasana #virabhadrasana3 #yogainthesnow #snowyoga #snow #mountainyoga #lifecoach #coach #winterbody #summerbody #body #bodybuilding #bodypositivity

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kimfk. Glaubt ihr ans Schicksal? 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
„Genau deshalb sollt

Glaubt ihr ans Schicksal? 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ „Genau deshalb sollte das passieren - es hat alles einen Grund“ - Ein Satz, den ich von meiner Mama häufig gehört habe & sie hat so recht. Ich habe so viele Momente erlebt, in denen ich mir teilweise gewünscht hätte, sie wären anders verlaufen - im Nachhinein aber „froh“ bin, sie erlebt zu haben. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ohne sie wäre ich jetzt nicht die Person, die ich bin. Und wäre vielleicht jetzt nicht so glücklich. 🍀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

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fitness.homes. NEVER GIVE UP!

If things are going well, soak that 💩 up cause it won

NEVER GIVE UP! If things are going well, soak that 💩 up cause it won’t last forever! But.. the opposite is also true 👏🏼 If things are going bad, don’t worry cause that won’t last forever, either! ⁣⠀ hungry? 🔜 won’t be long til you eat next tired? 🔜 won’t be long til you go to sleep frustrated? 🔜 won’t be long til you see the bright side messed up? 🔜 won’t be long til you succeed ⁣⠀ When working towards a goal, it’s really easy to get down on yourself! You feel like progress is not fast enough, not good enough or we aren’t consistent enough.. ⁣⠀ You dwell on the lack. ⁣⠀ You operate in a space of “not enough.” ⁣⠀ This used to be me too!! 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ ⁣⠀ But, I want to remind you today that whatever you are struggling with... remember it is TEMPORARY. ⁣⠀ Struggles can be all-consuming, ONLY if you CHOOSE TO LET THEM consume you! ⁣⠀ Choose to see that brighter skies are on their way! ☀️ Clouds don’t stay forever, do they?! ☁️💨 ⁣⠀ So here’s your reminder of the impermanence of all things ♥️ ⁣⠀ The only thing that’s permanent is the temporary nature of all things (phew!! 🤗) ⁣⠀ 💡Make sure you share this with a friend and follow me: @fitness.homes ⁣⠀ Credit: @saltylifts

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frankie.fitness. Would you talk to your family and friends the way you talk to yourself

Would you talk to your family and friends the way you talk to yourself? Its so easy it pin blame on ourselves and talk bad about our failures, but we wouldnt do this to the people we love so why treat ourselves like that? Its almost cruel and becomes a shit habit that's hard to undo. Know your worth, treat yourself with love and respect 🌺

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ellen__baderoen. Meet George. 
He is my naughty birdie. 
He keeps me company when I’m h

Meet George. He is my naughty birdie. He keeps me company when I’m home alone and start fussing over my body and what ever other nonsense my mind makes me feel insecure about. George is naughty. George is also good.

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halanna.serene. No matter how many mistakes you make or how slow your progress, you’re

No matter how many mistakes you make or how slow your progress, you’re still way ahead of everyone who isn’t trying - @tonyrobbins#TrueShit

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xwhite__ravenx. 𝘖𝘧𝘧 𝘢𝘨𝘢𝘪𝘯, 𝘵𝘩𝘦𝘳𝘦 𝘪 𝘨𝘰, 𝘵𝘰 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘥𝘪𝘮𝘦𝘯�

𝘖𝘧𝘧 𝘢𝘨𝘢𝘪𝘯, 𝘵𝘩𝘦𝘳𝘦 𝘪 𝘨𝘰, 𝘵𝘰 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘥𝘪𝘮𝘦𝘯𝘴𝘪𝘰𝘯. . . . . . . . . . . #inked #inkedgirls #facetattoo #blackhair #cute #inkedgirl #selfie #backtattoo #necktattoo #inkedmodel #selflove #life #germany #makeup #girl #bodypositivity #gamergirl #pma #asstattoo #vegan #mood #sensual #sexy #tattoogram #gamergirl #gamer #harness #rippedjeans

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sharonlburford. All you need is good Hair .
.
And coffee. Life is meaningless without

All you need is good Hair . . And coffee. Life is meaningless without coffee.

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Habt ihr eigentlich schon die ersten Weihnachtsgeschenke oder seid schon in den Planungen? Oder seid ihr eher so der Last-Minute Typ? 🎁🎄 . Anzeige || ! NUR HEUTE könnt ihr 15% bei @oace.shop mit meinem Code „LAURA15“ oder über den Link in meiner Story sparen! Und zwar auf ALLES - also sowohl auf die Mädels- als auch die Jungs-Kollektion. Hier könnten also schonmal die ersten Geschenke für eure Liebsten dabei sein. 😏🎁 . Bei dem Link ist der -15% Rabatt-Code automatisch aktiviert ☺️ Für eine kleine Inspo&Modenschau schaut euch gerne mein Oace-Haul IGTV an❤️ Ob für den Sport, die Freizeit oder einfach zum chillen - ich liebe die Sachen. 🙏🏼 . Viiiiiel Spaß beim Shoppen meine Lieben. 🛍🛒💸

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periodhero. Jump for Joy!
🙆🏽‍♀️
Something incredible is coming to revolutionize

Jump for Joy! 🙆🏽‍♀️ Something incredible is coming to revolutionize your period forever 💫 Can you guess what? 💭 Check the link in our bio to be first!

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simplyfitltd. In a world full of snakes, be the hawk.

In a world full of snakes, be the hawk.

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vanessa__fitlifestyle. Ieri ho fatto una cosa semplice : mi sono piegata sulle ginocchia, giù

Ieri ho fatto una cosa semplice : mi sono piegata sulle ginocchia, giù fino in fondo. Erano due anni, dopo un infortunio, che non ci riuscivo. Due anni che ero abituata ai dolori. Due anni che non facevo squat con i e stacchi e leg extension, squat, burpees e che ormai ➡️camminavo sentendo i tendini in fiamme, la rotula che gridava dolore.😱 Due anni senza correre più. Una fisiatra mi aveva detto che non dovevo più allenarmi in sala pesi. Ma ho sentito un altro parere, di un bravissimo ortopedico che individuato il problema affidandomi a un PT, e da allora tutto è cambiato in questi mesi. Per essere tornata ad allenarmi come prima è un privilegio immenso. Seguite sempre ciò che desiderate, non fermatevi mai al primo parere e non smettere di allenarvi, anche con l'infortunio io mi sono concentrata sull'upper per non perdere mai il focus, l'equilibrio mentale e la forza fisica e morale. . . . .

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mentalhealth.cat. I was 14 and I just started high school. I've spent my whole life bein

I was 14 and I just started high school. I've spent my whole life being bullied up until then. I wouldnt say highschool bullies were worse. They were just the same immature children except this time I took their words even harder. They called me fat and shit. At that time I didnt know that it was normal to have fat on your body. I didnt know that chubby bodies were okay too. So I started to get sad and cry every morning before school. I didnt want to go. Also at this time the abuse started. My dad I'd say added on to my sadness. He was depressed from losing job after job. He blamed my mom and me and my little sister. I felt trapped in my own life. I didnt want to go home either. Night after night it was yelling. He would spend hours in bed during the day and use his voice at night. I still dont sleep well because of the anxiety I have. Around that time I started just lightly scratching my arm. I wanted to die. But I cared to much about my sister and my mom. After a year of this I got sick of everything so during that summer started to cut. I went on Instagram and posted it. I made a private account about all of my depression. I think around this time an 18 year old boy that I was dating went found it, requested me and pretended to be someone who wanted to help me lose weight. I was too naive to know that was him. I just wanted to have someone hold me. I was stupid. Our trailer was also falling apart. It was in a state of always being dirty. My "boyfriend" at the time would tease me for it. Somehow I was smart enough to break up with the gross fucker. Not to mention we barely had anything to eat in our cabinets so I would binge eat everything I could find. Around sophomore year i took a year out of public and I went to school online. This made everything worse. Day after day I would want to kill myself. I slept in a lot. I dont know how I even managed to pass the year. My dad was getting worse. My mom new she had to get us out but she felt bad. She didnt want to leave him in that position. Even though he would scream at the top of his lungs at all of us. When she finally found another trailer closer to my grandparents he came for "visits" and slowly moved in.....

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_macgains. Happy Monday friends 🌙
I just got off work an hour early and can’t wa

Happy Monday friends 🌙 I just got off work an hour early and can’t wait to go kill my upper body at the gym! I wanted to quickly say I’m so happy I started this page. There’s been nothing but love and support! I’m so thankful for everyone’s kind words and encouragement! 💜

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Hello babes!! 🍂🍂 I have been away a bit I have not stopped working out but I did stop the videoing for a bit as I was exhausted to edit them aka this video was done editing like 4 or 5 days ago but I just didn't seperate it to upload them till now. It was booty day and killed. Hope you guys are doing awesome and hitting your goals. And have wayy more energy than me. See you guys soon.!

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balancedonabarbell. Best paddle boarding partner ever!! I almost didn’t post this photo.

Best paddle boarding partner ever!! I almost didn’t post this photo. I looked at this photo and the first thing I noticed was that my legs don’t look toned here. I almost deleted this adorable photo because in my mind, my legs didn’t meet “instagram standards.” We put so much pressure on ourselves to be perfect, we forget we’re human! My puppy thinks my legs look just fine... I trust his judgement! . . . . #balancedonabarbell #paddleboarding #puppiesofinstagram #fitnessblog #fitnessblogger #blogger #blog #lifestyleblogger #dogmom #bloggerlife #fitness #fitnessgirl #healthylifestyle #healthyhobbies #healthyblogger #healthy #healthyliving #healthylife #outdooradventures #selflove #bodypositivity

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