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Today was a good day 🙌 smashed out two rounds of Red Bull All In race - not quite enough to get into the final, but felt pretty happy with my performance in the semi-final heat 🤙- and then went and hiked up a mountain 🗻 feels good to just be up at altitude in the snow again 🙌 it's been too long! . . . #OCR #redbull #redbullallin #redbullallin2019 #ocrathlete #obstaclecourseracing #obstacletraining #winterrace #snowrace #teammadness #handstand #calistenics #bodyweighttraining #runner #running #mountains #mountainman #escapetothemountains #mountainlove #getoutdoors #adventuretime #soloadventure #hiking

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tiemannfitness. Part of staying on track during the Christmas season is making sure yo

Part of staying on track during the Christmas season is making sure your diet doesn’t completely go off the rails Don’t need to do anything crazy or complex just: 🔹have protein with every meal 🔹have a big salad/veggies/fruit for at least 1 meal a day Focus on those 2 things and you’ll keep your nutrition in check, even around all the holiday sweets and food

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Day 338 of Sweat365💦 - I’ll be staying in a new place for the next 2 weeks taking care of two puppy spitz. As much as I would love my time with them, I think I won’t have the energy to keep up!😂 I’m really happy Christmas is coming and I’m so blessed to be reminded of the friends I have in my life. Everyone is getting busier by the day, and I have friends that I wouldn’t be able to see for an entire year, but those are also the same friends that I can share my heart with and talk to as if they had never left. Cherish every moment and learn to stop worrying and just be present😌 - 1. Jogging jack & shuffle 2. Resistance band thrusters 3. Inclined pushup & dance breakers + mountain climbers 4. Sprawl + in & out squats 5. Bear crawl globe pushups 6. Resistance v-sit + hammer curls - ▶️ 6 exercises ⏩ 50s each 🔄 Go for 3 rounds back to back COMMENT & SAVE if you like this workout💪🏻 - #sweat365 #sweat365fitfam #sweat365day338 #bisforburn #15minworkouts #sweat #hiittraining #everydayfitness #fitnessmotivation #bodytransformation #weightlosstransformation #sgfitspo #weightloss #bodyweightworkout #bodyweighttraining #resistancebands #getoutside #calisthenics #sixpackabs #burnfat #shredded #beachbody #beastmode #HIIT #cardio #singapore #outdoorworkout #homeworkout #streetworkout #Singapore

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Saturday PowerAbs! Kick The Weekend Into Gear With V-Sit Flutter Kicks Get in 3 sets of 30 seconds. Try not to rest more than 1 minute between sets. This one will work your abs and hip flexors. Plus it’s not as easy as it looks to get the balance right so you don’t fall back. Have fun! Imagine having a 6-pack 30 days from today! I’ll show you how at www.PearcePointers.com/PowerAbs #pumpedlikepearce #powerabs #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #workoutroutine #crossfitgames  #crossfitaddict #AMRAP  #intheopen #crossfittraining  #crossfitwomen #crossfitathlete #WODLIFE #crossfitwod  #crossfitgymnastics

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12 Days of "Why your New Years Resolution doesn't work" Day 7 - You lack patience. Chances are you gained weight and got out of shape over a period of months and years, don't expect to reverse this in the space of a few weeks. It is important to immerse yourself in the process long term, not just look or expect a quick fix to a long term problem. Yes, you can make progress in a short period of time but don't expect to 'complete' the game of fitness in a few weeks. Bobby Maximus states in his book, The Maximus Body, that "For the majority of people, it takes roughly 130 quality hours to get fit." This works out to be 6 months of training 5 times a week for an hour. If you want results quicker then you might need to go with double sessions or if you can't commit to 5 hours a week then it may take you longer than 6 months. He continues with "The cost is the cost, and you cannot escape it: 130 hours is non-negotiable. There's no free lunch, shortcut or time-saving technique here." Whether there's magic in the 130 hours or not, the point is that it takes time and for true long lasting results you must commit to doing the work over the course of months and years.

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I'm sure its scientifically proven...somewhere....that #tuckplanchedips are twenty three times harder than they look? . Finally back 'properly' training on the arm and what better exercise for a torn tendon than.... . A bit of straight arm training! . These really are so brutal! . They're fucking nasty. . But unfortunately, they are the path to #straddleplanche that must be, erm....crawled along! . I think I managed 6? And my hips dropped with each rep . Gotta keep them hips up. . One day it'lll be straddle.... . One day. . Please? . . #cali #calisthenics #planche #gymnastics #fitover40 #fitat50 #bodyweighttraining #physio #injury #recovery #barbrothers #barstarzz #frontlever #backlever

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Working out together is more fun 💪 Only 10 days left until Christmas. Make sure to order your calisthenics equipment christmas present soon so it still arrives before Christmas. www.pullup-dip.com

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practical_workouts. 🔥AT-HOME AB WORKOUT - no excuse to not train your abs right!!😏
-
DOU

🔥AT-HOME AB WORKOUT - no excuse to not train your abs right!!😏 - DOUBLE TAP ❤️ FOR MORE AB WORKOUTS + TAG someone who needs to try this routine - 1️⃣ corkscrew | 3 x 10 2️⃣ inside leg kick push up | 2 x 8 - 10 per side 3️⃣ windshield wipers | 3 x 10 - 12 4️⃣ reverse plank | 45 - 60 seconds - By : @gainsbybrains #strongisnotasize

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The focus was on full strength training the last few days. Finally managed to break my PR on muscle ups with quite clean form!🔱🔥 - - Check out our website and our YT for more content! 🏆 -www.visionofmd.com📚 -Vision of MD📺 - Music: Evan King - this will destroy us🔊 - If you are new to calisthenics check the link in our bio!❤ 📚There are two ebooks with 12-week-programs (GERMAN) for free on our website📚 - #power #sports #calisthenics #pullups #workout #streetworkout #fitnesstips #sixpacktraining #calistenia #winterworkout #strength #sixpack #discipline #homeworkout #muscleups #sixpackworkout #beginnerworkout #forest #training #hometraining #bodyweighttraining #abs #skills #bodyweight #abworkout #pushups #calisthenicsskills #fitness #calisthenicsworkout

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front.toward.enemy. Losing my mind again... That's when I live my best life.

I'll make it

Losing my mind again... That's when I live my best life. I'll make it 20kg by the end of the year. #strength #bodyweighttraining #ropeclimb #ropeclimbs

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trainer.mt. Bugünkü egzersiz videosunda üzerinde durduğum nokta Rotasyon kuvveti.

Bugünkü egzersiz videosunda üzerinde durduğum nokta Rotasyon kuvveti. Peki nedir bu rotasyon kuvveti? Şöyle ki; Profesyonel spor yaşantımızda ya da gündelik hayatta transvers düzlemde bazı hareketleri yaparken örneğin;yumruk atma, bir cisim fırlatma gibi sadece üst vücudumuzu kullanıyor gibi gözüksek de hareketin ateşleyicisi ve aktarımı alt ekstremitemizden başlar.Bu hareketleri bize yaptıran rotasyon kuvvetimizdir. Alt ve üst ekstemitemiz arasındaki güç aktarımı ne kadar hızlı ve kuvvetli olursa yaptığımız hareket o kadar efektif olacaktır. Paylaştığım videoda(ilk 2 si) Özellikle bacaklar ve kalçada üretilen kuvveti Core bölgemiz,omuz ve kollarımıza aktararak Harekette maksimum kuvvet üretmeyi amaçlıyoruz. Son video ise oblique kaslarımızla rotasyon yaparak güçlendirmeye dayalı‼️Dikkat etmeniz gereken noktalar ilk ve ikinci videoda ( landmile ve rotation wall Ball) tüm gövde pelvisin hareketini izleyerek v full bir dönüş yapıyor ‼️Son Harekette ise pelvis sabit kalırken gövde rotasyon yapıyor. Ayrıca kullandığınız sağlık topu 3 kg ı geçmemeli‼️Unutmayın öncelikle hareket antrene edilmeli ondan sonra ağırlık eklenmeli.Antrenman programınıza özellikle itiş antrenmanı yaptığınız günlere bu hareketleri eklerseniz faydasını fazlasıyla göreceksiniz. Sporla kalın💪

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m.k.motivation. À partir d'aujourd'hui, je dédicacerai chacun des entraînements que je

À partir d'aujourd'hui, je dédicacerai chacun des entraînements que je posterai sur IG à l'un d'entre vous! 💪🏿💪🏽💪🏻 - - Je choisirais puis posterai dans ma story story les personnes qui interagissent le plus avec notre communauté en likant et commentant les posts que je publie, ceux et celles qui n'oublient pas de taguer @m.k.motivation dans leur story lorsqu'ils s'entraînent et, surtout, qui font preuvent de détermination dans la pratique de leurs sports respectifs en s'entraînant régulièrement (tous niveaux confondus) ! 💪🏿💪🏽💪🏻 - - Considérez ça comme une manière de vous remercier pour votre fidélité et surtout une façon de promouvoir la détermination et la motivation de ceux et celles qui se battent pour devenir la meilleure version d'eux-mêmes. - - Je dédicace mon entraînement d'aujourd'hui à @bones_16_ malheureusement blessé en ce moment mais qui se bat pour se remettre sur pied rapidement. Allez lui apporter votre soutien en lui souhaitant un bon rétablissement. 🙏🏿 - - Force à toutes et à tous ! N'oubliez pas sue vous n'êtes jamais vraiment seul...

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💯 days challenge #day88 12 days left WORKOUT ⚡⚡⚡ 💢 25 regular pushups 25 psudo pushups 25 psudo pushups with 5kg plate 3x15 shrugs Dumble Front raises 20 reps 2.5kg | 5kg | 7.5kg Dumble side raises 20 reps 2.5kg | 5kg | 7.5kg Dumble press 20 reps 2.5kg | 5kg | 7.5kg 4x8 reps pullups Weighted shoulder in and out 40 reps 2.5kg 5kg 7.5kg Lat pulldown behind neck 15 reps 20kg 12 reps 25kg 10 reps 30kg Machine shoulder press 10 reps 15kg 6 reps 20kg Streaching 1hour workout #calisthenics1304 #calisthenics #bodyweight #workouttime #fitnessinspiration #workoutoftheday #bodyweighttraining #streetworkout #gymshark #beastmode #planche #madbarz #thenx #barbrothers #barstarzz #baristiworkout #handstand #crossfit #workout #gym #gymmotivation #fitness #motivation #india #skills #stretchmarks #streching #athlete #yoga

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Highlights from a big day today.. Beginners and Progressions workshop with @schoolofcalisthenics. Lots of impossible's redefined and many had success in mastering new movements. Always fun and never boring when with the boys Tim & Jacko 💜💪🤸🏼‍♀️

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