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zellyred. Old from the snap👻 👉🏼zellyred  #legday #bootybuilding #bootygains

Old from the snap👻 👉🏼zellyred #legday #bootybuilding #bootygains

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As DJ Khaled would say, “and another one ☝🏼” . . Another staple machine that has been used by ALL my clients. The Glute Isolator. . . This machine targets your booty and gets it burning! You definitely feel this all throughout your hamstrings and butt! ‼️Peep 👀 the foot placement‼️ . . I, personally struggled with too much quad activation on this machine when I had my foot flat against the foot pad. After playing around with angles and pushing off with different parts of my foot, I finally figured it out. I place the top half of my foot (toes and ball of foot) on the pad and squeeze with my toes at the very end to get the most out of this exercise. . . Try it out and let me know how you liked it in the comments! 👇🏼 . . Enjoy your hump day! 🐪 . . 📹: @shessokrysy . . #personaltrainer #gluteworkout #bootybuilding #bootygainz #bootyworkout #donkeykicks #fitspo #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #fitgirls #fitmom #fitnesslife #fitspiration #fitsporation #workout #workoutmotivation #workoutroutine #selfmade #westcovina #neon #neongreen

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lexfitness1. Hi!!! It’s been so long since I’ve posted anything fitness related :’(

Hi!!! It’s been so long since I’ve posted anything fitness related :’( starting a demanding internship and life in general will do that to ya. Happy to be back though - and I wanted to do an honest body update🥴 so instead of relying on myself to get to the gym everyday and do a killer workout I decided that it would be most beneficial for me to dial down the gym and get a membership to @corepoweryoga (best fitness decision I have made for myself yet). To anyone who doubts yoga sculpt or yoga in general ... take a step back. I feel sooo much stronger and leaner with only doing a week of classes and now that I’m starting to trickle in gym time here and there I have never felt more invigorated to workout. 🌱🌱 was really off the gym and figuring out what to do and classes really helped me get back into the grind —— summer glo up baby we are all here for it❣️❣️❣️ • • • • • • • #absworkout #foodie #coffee #goodmorning #yummymummies #yogapants #yoga #yogagirl #fitnessmotivation #fitness #girlswho #girlswholift #girls #loveyourself #healthyrecipes #healthyfood #bootybuilding #gluteworkout #absworkout #abs

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She was looking into for it! And finally found it... that booty... what do you do when you see results of your hard work... keep going! Work harder!!! 🍑💪🏼 #weightlossgoal #weightloss #weightlosstransformation #weightlossjourney #chubbygirlslimdown #goals #focus #getinfit #bootybuilding #devondaymoretti #kissmygrits thanks @devondaymoretti for the awesome booty guide!

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A lot changed the few years! On the right ➡️ 2016 On the left ⬅️ 2019 In september I will work at Demix for 4 years and seriously I can NOT miss this place. I have learned everything about fitness here and there is still so much to learn🤩. Also @gymshark had been a big part of my fitness journey. I never liked training more than in their gymwear and their athletes are such an inspo for me!!🥰 Hopefully one day I can be part of the athletes to show people my story and sprwad my knowledge as upcoming physiotherapist🤓. Btw: I like the woman I become A LOT. • #gymshark #fitdutchies #demixalmere #fitness #coach #instructor #gymsharkwoman #bodybuilding #tricepspump #confidence #mindset #bootybuilding #bootylicious #workout #fitnessgirl #powerlifting #gymsharkathlete

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Happy hump day fitfam😻💪🏻 here’s a quick fire leg circuit for you all to try out!!🍑 I did it last week and it BURNEDDD DA BOOTY🔥 save & try it out !😻💕 . 1.🍑 4 x 10 (superset with 2) 2.🍑 4 x 10 3.🍑 3 x 10 4.🍑 3 x 10 (each side) 5.🍑 3 x 10 6.🍑 3 x 10 (each side) 7.🍑 3 x 15 (each side) Let me know how it goes 😻🍑🔥 . . Leggings : @gymshark Top: @forever21 . . . . #workoutmotivation #glutes #fitfam #fitnessmotivation #fitgirl #bootybuilding #abs #workout #legs #fitspo #gymmotivation #fit #instafit #training #personaltrainer #motivation #gymlife #fitnessjourney #legday #strong #bodybuilding #fitness #gym #health #girlswholift #gains #squats #fitnessmodel #muscle #bootyworkout

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abbieclaytonx. HUMP DAY FEELINGS - half way through the week && it only been a two da

HUMP DAY FEELINGS - half way through the week && it only been a two day week so far for me 💁 On the hustle for more - on the hustle for a better future - trying to be better every day #thevegansclub #theveganbootygirl #healthjunkie #junkieco #humpday #humpdayvibes #humpdayfeels

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liv.ing.fit. Hey pals, here is todays full leg day🌟 thought id give IGTV a try so

Hey pals, here is todays full leg day🌟 thought id give IGTV a try so let me know whether you prefer my workout vid on here or just normal post💕💕⁣⁣ ⁣⁣ Breakdown of workout:⁣⁣ 1️⃣Kettlebell swings ⁣⁣ 2️⃣Overhead squat ⁣⁣ 3️⃣Clean ⁣⁣ 4️⃣Back squat ⁣⁣ 5️⃣Sing arm dumbbell snatch⁣⁣ ⁣⁣ hope you enjoy! don’t forget to give me some love and share with your workout buddy!💕⁣⁣ ⁣⁣ song: monopoly by ariana grande and victoria monet💥⁣⁣

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Shout out to good lighting for giving me some ab definition and props to my phone for covering my face 😅😅 #postworkout . . . . . #happyhumpday #workout #fitness #selfie #girlswholift #girlswhosquat #abs #fitfam #summer #beachbody #gymlife #bootybuilding #adidas

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brittany_maee. That face you make when you know you’ve had a good leg day. #onelifeso

That face you make when you know you’ve had a good leg day. #onelifesouthfrederick #girlswholift #legdaybestday #peachfarmer #curveafordays #bootybuilding #bootygainz

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danielapersonaltrainer79. Ogni giorno è quello giusto per darci dentro...qualche volta di più qu

Ogni giorno è quello giusto per darci dentro...qualche volta di più qualche volta di meno...oggi abbiamo fatto dei richiami del leg day...🔥🔥🔥provare sempre mollare mai🙌🙌🙌ti stai ancora allenando con il caldo? io ho semplicemente diminuito di una sessione 💥💥PS puoi sostituire questi esercizi con una semplice loop band a casa🔊🔊🔊 #coachingonline #gluteworkouts #palestrati #cablekickbacks #pulley #cablepulltrough #fisico #fitnessfemale #videoworkout #gluteworkouts #glutei #bootyworkout #bootybuilding #fitfam #fitnessfemminile #bodypump #eserciziperglutei #palestratime #workout #gymtips #followforfollowback #followback #video #instagram #fitness #femalemuscle

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GLUTES🍑 - smith machine only. Target your glutes in several ways using a smith machine ONLY.✅ - - 1️⃣. Back squat 2️⃣. Good mornings 3️⃣. Wide to narrow stance jump squat Give these booty building exercises a go 🍑💥 ◾️4sets - 10-12reps ✅ LIKE,SHARE, SAVE&EXECUTE 💥💥 #exercise #fitness #personaltrainer #motivation #humpday🐪 #gluteworkout #smithmachine #bootybuilding #bootyworkout #fitspo #fitmom

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lalafiitt. 🙌🏽Foam rolling! Best way to foam roll... In the sunshine with your f

🙌🏽Foam rolling! Best way to foam roll... In the sunshine with your fur #foamrolling #stretching #foamroll #healthyexercise #bootybuilding #fit #fitlifestyle #fitness #sunshine #frenchiesofinstagram #fitgirls #foamroller

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hay_linee. 🏋🏽‍♀️ FIT 🏋🏽‍♀️
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Je voulais vous parler un peu de mon entrainemen

🏋🏽‍♀️ FIT 🏋🏽‍♀️ . Je voulais vous parler un peu de mon entrainement musculation puisque j’ai moi même un petit bilan à faire. . J’ai beaucoup moins le temps en ce moment d’aller à la salle mais je garde le rythme à la maison. Et voilà comment j’ai adapter sans machine . 🔙 AVANT (ce que j’affectionne en salle) . 🔸Leg presse (ô que mes fessiers adorent!) 🔸Hip trust (les filles, voilà l’exercice à faire pour des fessiers bombés comme jamais!!) 🔸Squat / Squat sumo (et x alternative) 🔸Fentes bulgares 🔸Fentes avec poids sur tapis de courses 🔸Abducteurs machine . 🔛MAINTENANT (à la maison, le temps de retrouver du temps) . 🔸Hip trust avec élastique + poids de chez décathlon 🔸Squat avec un élastique grande taille coincé sous les pieds et sur les épaules 🔸l’exercice montré en photo ou je travaille par durée (5 min sur chaque jambe) avec poids en plus de 1 a 2 kg 🔸le système de la poulie avec l’élastique . Bref, vous aurez compris que mes objectifs sont axés bas du corps et qu’avec un élastique vous avez x possibilités. Le tout est d’avoir une ou plusieurs résistances. . Votre exercice fessier préféré en salle ❓à la maison ❓ . ➖➖➖➖➖➖➖➖➖➖ #fit #fitness #musculation #fitmum #instafit #sport #fitgirl #motivation #bootybuilding #fitnessaddict #hit #mum #instalove #picoftheday #fitnesslife #legday #healthy #fitstagram #fessier #fitlife #lifestyle #exercise #fitwomen #body #goals #good

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🤩😍👱🏼‍♀️❣️ This is JOY! This is LOVE! This is PASSION! True excitement & happiness right there 👆🏽🙊 #tbt

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Frog pumps 🐸 🍑 A highly effective body weight glute exercise ✔️ . . Important key factors: . * chin tucked forward . * heels pressed together, toes out . * elbows dig into ground . * feet close to bum . . . You begin in an abducted and externally rotated hip position, and create a posterior pelvic tilt by squeezing your glutes as hard as you can. This unique set up allows for enhanced glute activation. . . Once you feel comfortable, you can progress to weight on your hips 🍑🙌🏾 . . Thanks to @bretcontreras1 for the great exercise to fire up the glutes! . • • • • • #squat #glutes #strength #quads #weightlifting #trainhard #flex #squats #powerlifting #dedication #strong #gymlife #swole #hamstrings #muscle #ripped #pushpullgrind #power #legday #focus #bootybuilding #grow #fitnessgear #sweat #balance #shredded #cardio #instafitness #grindout #booty

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rosiepallesen_0e6. #gayselfie wgeizc #selenagomezrp ukneqafgo #gaintrick isujrqhij #selen

#gayselfie wgeizc #selenagomezrp ukneqafgo #gaintrick isujrqhij #selenagomez cwi #justinbieberrp emwqgl #idk pxikspuqq #singlerp sdg #boredrp atkieb #lol csa #4x4 fiohhfrwz #openrp loh #instafamous gyykea #colombianas rue #dominatrix zcr #bootybuilding qnsgegzjz #bisexualrp xawmkycsf #newopenrp bgu #uglyfollowtrain ivy #gainpost qdl #l4l homnlc #subgirl rtz #teenmodel dfl

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❗️JOUR #1MOIS1OBJECTIF Petit exercice de fin de séance Legs 🔥 Pour la petite anecdote, cette exo était dans mon touuuut premier programme de muscu en 2015, ça me fait trop plaisir de le refaire ahah ✔️ ➕Vous l’avez deja testé ❓ ✖️Très bien comme exercice d’isolation pour bien terminer la séance ➕Exécution lente ☝🏻 ✖️Programme toujours réalisé par @alex_denys_ ⚡️ • • #axdvskn #lyon #shape #gainz #gains #lifestyle #fitfam #fit #fitness #cassarmy #fitnessfrance #training #gym #fitfrenchies #fitfrench #musculationfemme #fitgirl #naosquads #objectifbikini #sport #musculation #workout #sportmotivation #legday #legs #coaching #hipthrust #bootybuilding

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fridanormannilsson. P I N K 💕
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Två svettiga pass gjorde idag, först HIIT pass sen interv

P I N K 💕 . Två svettiga pass gjorde idag, först HIIT pass sen intervallöpning🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

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fitbydanilynn. Just over here makin some gains 🤪 #transformation #bodyrecomposition

Just over here makin some gains 🤪 #transformation #bodyrecomposition #bootybuilding

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Happy hump day! 😊

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Last nights leggies & glutes 🥰🍑 . #thedailysculpt #legday #bööty #bootygainz #bootybuilding

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