#bootybuilding

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I think I need to work on my quad to hamstring ratio!

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Let the glow in your heart reflect in your soul.... and on your cheek bones 😉✨ .
. . #loveyourself #glowingskin #sun #a #ootd #waist #valentine #valentines #fitness #shorthair #dc #washingtondc #bootybuilding #personaltrainer

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sabgreeley. with a pump like this, idk i can’t even think of something clever to w

with a pump like this, idk i can’t even think of something clever to write 🤷🏽‍♀️

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marlenxcoco. Positiv mind + positive vibes = positive life ❤️ Jeder hat Regeln im L

Positiv mind + positive vibes = positive life ❤️ Jeder hat Regeln im Leben, ich bekomme so oft mit, dass Menschen sich zu viele Sorgen machen und oft nur das negative sehen. Positives zieht positive Situationen an, somit passieren verschiedene Situationen manchmal von selbst. Und man denkt sich, wäre mir das negative nicht passiert, käme das positive gar nicht zu Stande. 😌 Natürlich gibt es auch nicht so tolle Tage, aber da wieder raus zu kommen und positive vibes zu verteilen ist echt das beste, was ihr machen könnt. Ich habe so eine goldene Regel: „Wenn es dich die nächsten 5 Jahre nicht beeinflusst dann Ärger dich nicht länger als 5 Minuten.“ ich muss sagen es ist die nützlichste Regel die aus meinen ganzen Büchern bis dato gelernt habe. Mir war danach euch das mitzuteilen. 🙊 Aber nun habt noch einen sonnigen Samstag & fühlt euch von mir ordentlich gedrückt! @marlenxcoco ☀️ #positivevibes #sunny #happyme #saturdayvibes

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just tryin to look like @katyhearnfit

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@hu.revo でトレーニングした日👏 自重スクワット🍑 . 筋トレってやった分だけ結果が出るし、やらないと逆に結果が出る😂😂 日々努力だなぁ😔🎉 . #kickboxing #キックボクシング

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brittbrod. Trick to shredz on prep have a day of pizza and donuts 🔪🍩

Trick to shredz on prep have a day of pizza and donuts 🔪🍩

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There has been so many things I’ve learned since starting my fitness journey. I used to think if I didn’t have abs year round I wasn’t truly fit. I used to think that if I didn’t track every crumb I wasn’t staying on track. The truth is that health is so much more than what your physical body shows. True health really comes when your mental health and physical health are working together. Once I found my balance with LIFE and fitness the journey became so much more enjoyable and attainable long term-not stressful. I still track macros because I do think it’s a great way to reach your goals while being able to add in “fun foods”. For me it helps me to find balance without binging on treats OR completely restricting myself. However I think that if we can reach the point of focusing on fueling our body with whole, nutrient dense foods most of the time, and also getting in some kind of exercise 4-6 days per week it will take a lot of mental stress off. People tend to over complicate the whole “heath and fitness” thing always thinking “I can’t have that” or setting unrealistic goals for them selves. Stop over complicating the process! Start by creating a few new good habits each week- rather than going from 0-100 overnight (trust me it never sticks). What new goal are you going to stick to this week? ——————————— ▪️1 on 1 coaching(apply in bio) ▪️Guide To Tracking Macros eBook(Link in bio) ▪️Scoliosis eBook(Link In bio)

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fit.avenger.ag. She squats 💪💯 .
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Credit @muscular_personalities 
Follow us @fit.ave

She squats 💪💯 . . Credit @muscular_personalities Follow us @fit.avenger.ag for more fitness Content. #quadqueen #quads #legs #legday #bootyfordays #bootybuilding #glutes #fitgirls #fitness #motivation.

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The perfect Sunday trucker is here! This "hawt red trucker is a summer must have! ❤ . Miss @clairepilsworth is rocking it ☝️🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 . @hawt_apparel

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👩🏻‍💻💻🎧📀 When your role is the DJ #acting . . . #DJ #FemaleDJ #Actress #Curles #Hollywood #SaturdayVibes

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_xoxbethanyxox_. In moments of weakness, this is where I find my strength. The girl on

In moments of weakness, this is where I find my strength. The girl on the left NEVER thought she could be this woman on the right. I preach self-love because I used to be someone full of self-hate. If I start feeling down on myself, I remind myself how far I have come. My body isn’t perfect, far from it. But I promise you- if I could learn to love myself, so can you. This journey of self-love is never ending ❤️ (and side note, are those some baby abs trying to peek through 👀) . . #fit #fitness #sandiegofitness #fitthick #booty #bootygains #bootybuilding #fitchick #slimthick #thick #thickthighs #curves #curvy #muscles #hipdips #fitnessmotivation #fitnessjourney #fitnesslifestyle #blessed #happy #loveyourself #selflove #selfcare #success #goals #blessedbeyondmeausure #strength #nevergiveup #knowyourworth #selflovejourney

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When your mind doesn’t let you stop ✋🏻🙆🏻‍♂️ your on the way up to the top “Gain” 💪🏻🤩🔥 booty building and Abs 🍑🏋🏻‍♂️👙 keep working hard, stay focused and stay mentally strong 🧠💥⛏ - Your Results are a DM away 🛠📥 #augetfit #motivation #inspiration #dedication #workout #outdoors #gym #fitness #fitgirl #summer #tone #bootybuilding #abs #hardwork #positivevibes #likeforlikes #pushyourself #followme #travel #la #nyc #nj #training

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britt_jayne_. Sundays are for shoulders and swims 😍 .
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Wearing Bleu @stopit_i_li

Sundays are for shoulders and swims 😍 . . . Wearing Bleu @stopit_i_likeit use the link in my bio and my code Britt10 for a discount 💸

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Hamstrings!! Don’t let being out of town be an excuse as to why you can’t make it to the gym!! Currently in Alabama for a volleyball tournament, but always making time to get a good sweat in! Swipe to see my workout from today!🔥🍑💃🏼 1. Deadlift pyramid up to 225 2. Kettlebell swings 3. Good mornings 4. Back squat 5. Resistant banded RDLs with pulse 6. Reverse lunges Today kicked my assssss but felt so good after a day off! Leggings: @gymshark Top: @paragon Shoes: @adidas Supplements: @pescience • • #sculptsquad #babes #fitnessmotivation #fitnessmotivation #fitness #workout #fitfam #gymmotivation #workoutmotivation #fit #fitspo #motivation #girlwholift #strongnotskinny #glutes #instafit #girlswhosquat #fitnessgoals #muscle #goals #gym #gymlife #health #bodybuilding #bootybuilding #upperbody #transformation #mealprep #diet #healthyeating

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fitness_booties. Booty and fitness motivation! FOLLOW us babies!🍓🍓🍓 💕💕💕 #squats #

Booty and fitness motivation! FOLLOW us babies!🍓🍓🍓 💕💕💕 #squats #squat #motivation #girl #girls #smile #bootybuilding #booty #fit #fitness #fitfam #fitspo #sport #sports #humpday #smile #cute #love #bikini

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famheirfitclub. Famheir Fit Club Spotlight: @portarifa20 with the amazing glute transf

Famheir Fit Club Spotlight: @portarifa20 with the amazing glute transformation. Goes to show ladies, you can get it with some hard work. #famheirfitclub #bootybuilding #fitnessmotivation #fitness

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Wow this looks like fun from @thy.why Full body workout @thexbands save and like and give it a try. Also check out our last post for free booty bands 😉🕺💃💪. #thexbands #motivation #gluteguide #glutes #wod #wow #fitmom #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide #xbands #personaltrainer #sale #sundaybumday #beastmode #lunges #homeworkout #humpday #outdoorworkout #parkworkout

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tanialopezv_. Woke up feeling unmotivated today so I had to remind myself some thing

Woke up feeling unmotivated today so I had to remind myself some things. 1)I shouldn’t be so hard on myself, progress takes time. 2)I shouldn’t be comparing myself to other people, especially on social media, everyone’s body is different, what works for them, may not work for me. 3)Reminding myself what my goals are, what I want and how I’m getting there , so I got my ass out of bed, meal prepped for the day and had one of the best workouts I’ve had in a while💪🏽 Also these leggings are SOOO cute and flattering😭 10/10 recommend 💁🏻‍♀️

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toohotfit. Hey! check this:
How do you get a dope booty??😐😐
... Certainly not b

Hey! check this: How do you get a dope booty??😐😐 ... Certainly not by wishing for it. Truth is, There's a lot of work that goes into it but you won't notice once you start and the rewards are infinitesimal to what lounging around would have got you anyway. >>>>@bootybuildingbysal . . __ Follow @toohotfit 👍🏆 Follow @toohotfit 👍🏆 . __ #fitgirl #gymgirl #fitlifestyle #fitstagram #fitnessgirl #fitnessgoals #motywacja #fitnessbody #fitnessmotivation #fitnessaddict #gymlife #instafit #fitnessgoals #instafitness #getfit #fitnessinspiration #gains #aesthetics #glutes #quads #legday #bootybuilding #squatbooty #humpday #legs #fitchick #bootybuilder #bootygoals #butt #physique #toohotfit

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tjbiggz. Drop your best caption let’s go.. 😜 #tjbiggz #cakdup #getcakdup .
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T

Drop your best caption let’s go.. 😜 #tjbiggz #cakdup #getcakdup . • Take your booty to another level with my Cak’D Up Extreme Butt Builder! 🍑👉🏼 TJBIGGZ.COM @getcakdup . • Online Coaching/Business Inquires TjBiggzShop@Gmail.com • • • • • #fitfam #gayuk #gaymemes #fitnessmodel #bootybuilding #bootyfordays #legs #body #gayfitness #hotguys #hunk #hotmen #motivation #underwear #gayboy #gaydaddy #gaystagram #pride #bodybuilding #power #gaybrasil #fitnessmotivation #gayboy #gaya #gayhot #gayworld

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HIGH VOLUME LEGS+PLYOS 🔥💀 because I didn't feel like doing cardio 💁‍♀️. . "What do you do to stay in shape?" "Lift weights." "What do you do for cardio?" "...Lift weights faster" 😏 . Save and give this lil' guy a try on your next leg day 👌 🔷️Set One 🔸️Goblet Squat - elevate heels and push through your bumbum 3x10 🔸️Box Jumps 3x10 🔷️Set Two 🔸️RDL - elevate toes and feel the hamstring stretch 3x10 (ballzy Chaser) 🔸️Star Jumps 3x10 🔷️Set Three 🔸️Hip Thrust 3x12 RIGHT INTO Frog Hip Hip Thrusts 3x12 (blurry af, my b) 🔸️Single Leg Hip Thrust Jump 3x10 each leg (fuck these guys though) 🔷️Set Four 🔸️Sumo RDL to Sumo DL 3x12 🔸️Jump Lunge 3x20 🔷️Burnout (feat. My sick dance moves... bruh) 🔸️Side to Side Bench Hopovers x100 😳 🔸️Hanging Leg Raises x50 (chase's jump at the end lmao) . Have good times 😁

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Fitness isn’t a talent, it’s hard work and dedication. You get the results based on the work you put in. Day in and day out. I took my mini break, now it’s time to get things done💪🏼 Barely 4 weeks in and I’ve never felt so good, I’m excited for what’s to come! By the way can you guys tell I have a thing for hats? 😅 ⬅️⬅️⬅️ __________________________________________________ #gainz #bootybootybooty #bootybuilding #abs #bodybuilding #gymshark #workoutmotivation #fitnessmotivation #glutes #weighttraining #gymlife

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