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gymofthrones. #gym#gymmemes#bootygains🍑 #gains#LAFITNESS#bootybuilding#bootybuildin
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harloe9.

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andreaesstefaniaa. Hace tiempito no posteo nada pero prontito vengo con más videos. Aquí

Hace tiempito no posteo nada pero prontito vengo con más videos. Aquí les dejo una perfecta combinación para trabajar los glúteos y sentir el mejor pump. 💪🏻 - Reverse leg raises squeeze hard the booty. 4 x 20 holding up - Deadlifts doing the reps slowly counting to 3, 4 x 20 - Glute Bridge holding up 2 seconds, 4 x 25. - - - - - - - - - - - - - - - - - - - - - - - - - #bootygains🍑 #bootybuilding #booty #gluteworkout #glute #gymmotivation #gym #legworkout #gymlife #fitnessgirl #fitness

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ileanafitmom. I had a great time today... ..
I was able to train a client again 🥰
I

I had a great time today... .. I was able to train a client again 🥰 I have just finished my workout and I couldn’t resist.. .. Goblet squats have always been one of my favorite exercises. .. One exercise I choose for all of my favorite. It trains proper body mechanics! Which are important for muscle activation.... GOBLET SQUATS Keeping your feet flat. Going down and low while bringing your elbows inside your knees and pushing your knees out. Move up at the same time with your hips and don’t let the knees lOCK until your hips are completely up. Do not raise your head! . . I have never had a client who doesn’t do them :) .. They hurt worst then regular barbell squats (no kidding), But their easier to learn. .. They’re very detailed and just so pretty.. The more you do them, The better you feel them, You will notice how they make not just nice glutes and legs, they make a nice whole body.. .. Really if you only have 30 mins to workout. This one is one to choose! It also Strengths that back for the other best exercise I know 🙃 DeAdlifts 🏋️‍♀️ #strongwomen #fitness #bootygains🍑 #quads #abs #trainingday #onerepatatime #ileanasfitness #mindsetiseverything #liftingweights

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alisonpalmer95. #nüdesfornüdes myqzuq #snäpmenow kjkygcsyf #bootygains🍑 votxnjhce #fr

#nüdesfornüdes myqzuq #snäpmenow kjkygcsyf #bootygains🍑 votxnjhce #freakycouples bul #beautifulgirls wedzkf #spamaccount ape #indiangirls piwtuxyau #beachwear oodpia #hotman cqdsyjjig #sexymen ubi #dirtyroleplay gmu #musculação aat #stripping wgcgqx #cougarlife xwrcmv #sanalsikişmekisteyenvarmi egr #snapchatfun itw 0 tiqxkkbwl #pörnn fdqyhjsrb #snapmenudes ljjvhl #gaysp uuaxkklon #hotguys siykwzgan #beachgirl nqqddvnji

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Semua butuh #bootygains🍑 #jegegbali#

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mariahancock93. 0 tqxsdi #beachwear wlfttw #pörnn sce #snäpmenow aozxfx #snapchatfun i

0 tqxsdi #beachwear wlfttw #pörnn sce #snäpmenow aozxfx #snapchatfun iurmwl #sanalsikişmekisteyenvarmi dhm #bootygains🍑 cucesb #musculação qdn #nüdesfornüdes krmrptelu #beautifulgirls qan #cougarlife dhruig #dirtyroleplay tvw #hotguys alzqzf #stripping lne #beachgirl odsyfxqwf #indiangirls deiljabbo #snapmenudes fklsxehhh #sexymen cry #freakycouples fddwiblex #gaysp grw #hotman ahojrjtfd #spamaccount gnh

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_boots_bows_and_barbells_. Been a minute since I’ve posted. So little update, I’ve gotten many ma

Been a minute since I’ve posted. So little update, I’ve gotten many many many questions on if I was still going to compete and what I’m doing with that. Honestly at this point I couldn’t tell you. I’m still 131lbs which for being off for almost 2 months I don’t feel like I’ve done too bad. I want to yes I’ve already got my suit and stuff so possibly. I however have been loving this new non-restrictive dieting and more of a balanced diet that I’ve had. I do 90-10 so I eat clean 6 days a week and normally one day out of the week (mostly Saturday or Sunday) I will eat one meal something not in my diet. Not always sweets of fast food but a real meal that I’ve been craving like pasta. So if I decide to do a show I want to do more of this kind of approach which will make prep take a little longer but it’s worth it. Being on a diet that I had no wiggle room with made me miserable. If I even ate one peanut m&m I freaked... I was scared I wasn’t going to drop weight. That’s not the way to live and I was miserable.. so this time we’re trying a different approach. As of right now we’re just going with the flow. So once I officially decide I’ll let you guys know! #peachy🍑 #bootyappreciationpost #bootygains🍑 #curlsforthegirl #rowsforthehoes #rowtogrow #backandbiday #gym #gymrat #gymlife #fitness #fitgirl #fitlife #fit #girlswholife #strongwomen #livinglife #tattoos #inkandiron

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Monday workout ✅ Swipe to see my new favourite move BURPEE BOLT • • • • • • • • • #mm100 #functionaltraining #functionalfitness #ottawafitness #ottawagirls #bootygains🍑 #sunburnt #tanlinesselfies

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lauriearchibald79. #spamaccount lcw #snapmenudes bqfddl #stripping xut #cougarlife sekniy

#spamaccount lcw #snapmenudes bqfddl #stripping xut #cougarlife sekniy #snapchatfun uyc #beachgirl dgp #hotman tqrbgqmhv #beautifulgirls kys #freakycouples jiasaceks #indiangirls epr #dirtyroleplay uhjgwzufk #sexymen djp #hotguys bam #pörnn ajuahyvlm #nüdesfornüdes vqm #gaysp ljdgsqevz #musculação ukjmbrqel #snäpmenow homwga #sanalsikişmekisteyenvarmi hzc #beachwear tlnnly 0 vxtitu #bootygains🍑 tiohff

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won’t let my passion die .... especially not on the brinks of celebration 🍾🎉🎊...

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stacig76. Motivation comes in many forms. For me this week it’s looking at pictu

Motivation comes in many forms. For me this week it’s looking at pictures my coach took in a recent pull day. I love seeing the progress and pictures of my muscles actually working it’s so fantastical. Gotta keep grinding to get the back that I want. Cheers to Monday folks. #instagood #instalike #instalikes #instafit #instafitfam #gym #gymlife #gymfreak #gymaddict #mondaymotivation #transformation #flashbackfriday #weightloss #motivation #fit #fitness #fitchick #fitchicks #leggings #booty #bootybuilding #bootygains🍑 #fitfam #fitspo #fitinspiration #fitnessfreak #results #progress #notdoneyet #squatbooty #motivation

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⚠️ excuse my derpy smile ⚠️ Have loosely been tracking my macros, lifting crazy heavy weight, doing abs here and there, AND NO CARDIO. I haven’t lost any weight but I’m getting leaner!!! For those curious my current weight is 150.4lbs, weighed myself this morning and I believe my body fat % is around 22. Also, today’s workout was fueled by a McDonalds dinner last night 🤪finally starting to feel proud again. Not sure what to attribute this success too, those pills I posted in my story could be influencing this change or it’s the placebo effect, either way will keep y’all updated! _______________________________________________ #progress #happy #bereal #abs #fitfam #fitness #fitgirl #gymbabe #girlswithguns #bossbabe #getit #gains #strongwomen #strong #thickerthanasnicker #doyoueven #doyoursquats #girlswholift #gymhair #chest #legs #bootygains🍑 #bootybuilding #gymmotivation #lafitness #scottsdale #scottsdaleaz

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I’d like to thank @voodoodoughnut for giving me major fuel for my workouts 🍩 . Vacation was really nice, I had a lot of fun, but its back to work 💪. I came back without a sunburn, but with a double ear infection and an upper respiratory infection 😭. . Good news: The ear drops seemed to have helped! And got that new @doughnutsanddeadlifts tank 🥰

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fit_mommyof4. Buenas por aquí mi gente lunes de motivación así vamos señores yo era

Buenas por aquí mi gente lunes de motivación así vamos señores yo era una que pensaba que los glúteos solo crecían con operación pero me equivoqué porque me han crecido sólo con ejercicios y buena alimentación.. Todo es posible si le pones el 💯 x 💯la foto ambas son de este #mamide4 #momlife❤️ #bootygainz #bootygains🍑 #weightlossjourney #weightgain #cuerponatural #cuerpoenconstruccion #momof4 #myjourneytofit #fitmommylife

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