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jenniferkindera. Thabk you for the repost @daniachebib 🌹🌹🌹
・・・
Shame keeps trauma st

Thabk you for the repost @daniachebib 🌹🌹🌹 ・・・ Shame keeps trauma stuck, the reliving of painful events, the 'I should have,' and 'I need to,' messages we fixate on lead us down the rabbit hole of 'I'm not good enough, I'm not worthy, I don't deserve...' The truth is that the pain we feel in shame magnifies the emotions that never got processed and are a natural response to trauma. ❤ . . . #trauma #traumainformed #traumasurvivor #childhoodtrauma #survivor #support #cptsd #ptsd #codependency #mentalhealth #mentalhealthawareness #maybehedoesnthityou #npd #gaslighting #narcissist #mindfulness #growth #truth #depression #anxiety #healing #selfcare #self #fear #shame #boundaries #itsoktonotbeok #itsok #trustintheprocess 🌷 • • • #youareenough 💕

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What’s the difference between a river and a swamp? A river is much mightier than a swamp because of its established banks. When a river spreads beyond its banks it becomes feeble and shallow. It’s the boundaries that give the river significance. _ Everyday we face hundreds of things begging for our attention, time and energy. How do we stay focused on the things that really matter to us? Priorities are everything. When we say yes to everything we often find ourselves stretched too thin, stressed and unable to achieve excellency in any one thing. Boundaries, at least in my own life, have been a good thing and have helped me stay focused on my goals and what matters to me - God, my relationships and achieving excellency in the work the Lord has given me to do in this season of my life. Ironically, I think we often actually limit ourselves by adding too much into the equation. Stay in your lane. Be a river. _ #triathlon #asheville #northcarolina #swim #training #priorities #athlete #triathlete #river #stayinyourlane #excellence #boundaries PC: @iamdanalou, quote from Rod Handley

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thedominoeffect12. Today I had the pleasure of presenting on a topic that really matters,

Today I had the pleasure of presenting on a topic that really matters, 'How to Set Healthy Boundaries''. When we talk about the need for space, setting limits, determining what's acceptable behaviour, or creating a sense of autonomy, we are really talking about boundaries. Part of the journey to our success is learning how to set healthy boundaries; whether it's in the workplace or in our relationships, and this can be the most challenging and most freeing lesson. So many people feel a lack of power in their life, but when we know what our boundaries are and are able to express them, then we are able to reconnect with our sense of self and grow our self-esteem. Being clear and solid on our boundaries helps to keep the good in, leaving the bad out; In essence, having clear boundaries means taking full responsibility and control of our decisions and choices. Do you know your boundaries? Are you clear on where your boundaries end? Do you respect the boundaries of others? Do you know how to recognise their boundaries and where they begin? Let's connect if you would like to hear more about how Domino Effect Consulting can support you in creating and setting healthy boundaries. #business #leadership #success #boundaries #leadershipcoaching #mindsetcoaching

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Do you and your spouse fight over your in-laws? In this episode of Relationship Helpers, therapists Vincent & Laura discuss how to cope with toxic family. They provide strategies on how to communicate with each other and with them, along with helpful advice on boundaries. #boundaries #toxicfamily #toxicinlaws #mommyblogger #family #strongerfamilies #christianblogger #counselor #momlife #podcaster #faithinfluencers #podcastmovement #PodernFamily #ladypodsquad #christianblogger #faithblogger #amwriting #amreading #hisgracegirls #inspiration #hopewriters #faithfilledcaptions #relationshiphelpers #writersofig #encouragementgallery #postwithpurpose #faithinfluencers #faith #faithinspired #faithblog

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urban_empath. 🙌 👑  Damn! This one hits home. 😢 I know that I, personally, have fa

🙌 👑 Damn! This one hits home. 😢 I know that I, personally, have fallen victim to perfectionistic tendencies and still manage them. I hold myself to such high standards in every area and am sometimes blindsided when my time, attention, affection, wisdom, friendship, or whatever it is I believe I'm extending is not valued by others as I feel it deserves to be. That's when I wake up to the fact that it's MY job to value me and put boundaries around my resources. Always happy to learn a lesson in discernment! Btw, the new Soul Lessons video will be uploaded tomorrow. It's about how our souls learn through tests and couldn't be more timely! Subscribe at youtube.com/c/urbanempath! Sorry to be late. Got caught up in my 3D responsibilities today. 😉 Also, this book Wolfpack by Abby Wambach is def going on my reading list! . Repost from @thrive ・・・ In her new book #Wolfpack, #AbbyWambach asks the question: "Why do we let failure take us out of the game?" ☝️ ☝️She explores the reasons why women experience #impostersyndrome, and shares ideas for how we can be powered by failure, instead of stifled by it. 🙅‍♀️Tap the #linkinbio at @thrive for more of what she has to say.

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Some signs in life come so clearly: like NO❌, STOP✋🏾, in RIGHT LANE MUST GO RIGHT🚦, but some signs are simply subtle and require a slowing down to see or sense which direction is best?🤔 ___ Is this resonating with you? Do you have a decision to make? ___ Did you pray about it? Have you weighed the pros and cons? ___ When you seek for the answer: Give yourself time to listen for direction. I’m only sharing because I know how decision making can be. Let me know if this helps any.🍃🙏🏼🍃 #havefaith #trustGod #trustyourself #fearnot #tiffytalks😘 #GetEngaged #investinyourself

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heathertuba. This one is so hard!⠀
⠀
When someone you love and care for is struggli

This one is so hard!⠀ ⠀ When someone you love and care for is struggling, it’s natural to want to help. You want to give a different perspective. You might want to reassure and remind them. You don’t want them to hurt.⠀ ⠀ There are things you cannot change. As a partner to a survivor of extensive childhood trauma, I know this very well. As supporters, there are things we don’t know. There are inner voices we can’t hear. There are inner memories we can’t see. There are things we can do nothing about.⠀ ⠀ What can we do? When we are able, we can offer support. We can listen. We can gently offer a different perspective if the other wants to hear it. We can provide a safe space. We can learn about trauma.⠀ ⠀ Ultimately, we can’t change what’s inside another person. That’s so hard when someone is struggling, especially when the struggles are from past.⠀ ⠀ Partners can’t change this. Friends can’t do it. Support groups can’t do it. Therapists can’t do it either. Only they can.⠀ ⠀ #innercritic #childhoodtrauma #complexptsd #healthyboundaries #boundaries #settingboundaries #relationships #mentalhealth #cptsd #cptsdawareness #cptsdrecovery #complextrauma #trauma #support

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soulmendinggirl. When you think about your growth and the turning point for awakening,

When you think about your growth and the turning point for awakening, is there one thing, book, person you can point to? For me it was a few things, an amazing counselor, lots of time to search myself spiritually, and this book. Before this book, I had never heard of boundaries, owning my own emotions, being real in conversations, or consciously loving me. It really framed so many things I was screaming for, but couldn’t articulate. That was in 1994 and it set me on a path of speaking my truth, setting boundaries, being resilient, self-care, being real with myself, loving whole heatedly, being conscious of my choices, and being alive in my life. I don’t hear much about @authormelodybeattie work in this new awakening arena. But I needed to stop and thank her for her clear, plain, simply stated words of wisdom, perfect for my time and place in my journey. #boundaries #consciousness #expandingconsciousness #settingboundaries #codependentnomore #codependence #apulsewithnopurpose #awakening #myawakening #wordsmeanalot #vibratinghigher #spiritminded #thankyou

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megan_amigo. What do you do when things are not going well and you and someone you

What do you do when things are not going well and you and someone you care about are not seeing eye to eye? 1st Practice L I S T E N I N G Are you hearing them? Pause, sink into your body, hand over heart; are you #present? Ask yourself "What are they trying to say?" "Can I put myself in their shoes?" --Empathize with them-- • • 2nd Be a Neutral party Are you #arguing for Right/Wrong?! Is this about being right for you? Are you not #listening to what they say because it's "wrong"? Do you "know" you are right? Is that negatively effecting your ability to find a resolution with them? ((How about instead of coming to the conversation from right vs. wrong, try to understand them. Acknowledge what you hear them say. Express how you can understand their feelings.)) ☆People need to feel heard in order find common ground with you☆ • • 3rd Share Your #Truth Are you expressing your #feelings, hurt & *needs without quilting them or making them "wrong?" Are you taking ownership for how you feel & courageously sharing what's on your heart? Ask that they really listen to you & hear you ---- showing you the same courteousy you showed them. • • 4th Share your Positive Desire for the outcome of the #Conversation Having a common #vision can create much more peace in tough conversations. Knowing you want to find resolve & healing might help them (and you) soften. Appreciate when they acknowledge something you are saying. Be #vulnerable -- courageously share how you are feeling & remember to do that with tact so that it can be well received. • • 5th Meet in the Middle You may have to stretch and see things from a different point of view and it might be uncomfortable -- but both of you will be doing that & that's truly finding resolution. Find Win-Wins -- have #boundaries when necessary & also know when to give a little ♡ Healthy discernment is key (-*-) • • 6th Infuse play, joy, laughter in the conversation when possible. Remind them of the lightness within you & connect to the love that you do share in the moment. See if it's possible to reach beyond the disagreement to love. Sometimes after an argument, my fiance & I, will look at each other and smile ♡ Love softens us (-*-)

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abundance_dani_333. 🕉️You have to believe in yourself without a shadow of doubt that you

🕉️You have to believe in yourself without a shadow of doubt that you can reach your goals. It's the only way you will ve motivated to take inspired action day by day. . If you don't believe in yourself, you're giving your own power away and keeping yourself trapped in the concept of seeking approval from outside sources. This will leave you feeling trapped and confused, and merely out of alignment. . I will be going more into depth on this topic in my next video, so be sure to check it out! . But first, learn to just be kind and gentle with yourself. If you radiate that vibe, you are opening yourself up to receiving so much more respect from others.🕉️ . . . #iamMB2019 #selflove #trustinyourself #takenoshit #boundaries #selfrespect #innerwisdom #innerbeauty #unleashthepowerwithin #unleashyourinnerbossbabe #makingmagichappen #believeinyourself #ornooneelsewill #youcan #powerofnow #manifestation #LOAobsessed #thesecret #spiritualminded #spiritjunkies #superattractor #loveoverfear #bossbabe

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Sometimes I don’t feel like I can ask a waiter for extra napkins. I know, that sounds really dumb, but I get gripped by shame. The codependent in me goes beyond basic politeness and ends up befriending the server, feigning sincerity, and promising him/her/them whatever just so I won’t feel bad about asking for a napkin. It’s manipulative, seductive and disingenuous. I do the same thing with God and everyone around me. Because I don’t feel like I am deserving of anything from anyone, because I don’t feel worthy of affection or attention, I resort to behaviors that are overly polite, lack healthy boundaries, and are sometimes insincere. I learned to do this when I was a child, to avoid the kind of repercussions I was afraid of: physical reprisals, neglect and abandonment, and emotional or sexual abuse. As an adult in recovery, I am trying to say what I mean, make my needs known (even to myself) and be polite without offering more of myself than is appropriate. I am learning to establish healthy boundaries. I am learning that most people are happy to help. That I can give and receive without having to offer my first born every time. I don’t need to seduce or manipulate or pretend. I am an adult and I can make myself safe . .. ... #boundaries #healthyboundaries #love #loveyourself #selflove #cptsd #recovery #recoverywin #realrecovery #recoveryispossible #recoveryisworthit #addiction #addictionrecovery #loveaddictionrecovery #loveaddiction #mindfulness #changebehavior #howtonotbeanarcissist #codependent

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bamapinkdrink. Some people drag you down. They may not mean to do it, but it still ha

Some people drag you down. They may not mean to do it, but it still happens. It’s okay to set some #BOUNDARIES to preserve your own mental and physical health. #preserveyourpeace #publicserviceannouncement📢 #bamapinkdrink

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suresh_raina_3_fc. 😍😍😍😍 Enna adi , final over la adikravanga finisher , entha over la

😍😍😍😍 Enna adi , final over la adikravanga finisher , entha over layum adikravan MONSTERRR🔥🔥 😍😍 csk is a team of monsters with Msd , watto and Raina 🤘🤘🤘🔥🔥🔥 . . . . . . . . . . . . . #raina #msd #thala #chinnathala #csk #whistlepodu #yellove #watto #watson #cskvssrh #kgf #tamil #maranam #mass #class #boundaries #ipl #chennai

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martha.tassinari. Letting go of the need to control can set us and those around us free.

Letting go of the need to control can set us and those around us free. The foundation of letting go of control is setting #boundaries with ourselves and others. If we weren’t trying to control someone or something what boundaries would we be setting? If we weren’t trying to control another person‘s behavior, how would we think , feel, speak or behave differently than we do now? “ Today I will ask myself what I would be doing differently if I weren’t trying to control someone or a situation. When I hear the answer from Holy Spirit I will do it. God help me to let go of the need to control and place my faith and trust in you. Help me set myself and others free.”(Melody Beattie)

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Do not be afraid to be alone. Sometimes being alone means a chance to say no to being a puppet to others’ wishes, desires and securities. In a world where every minute of our day becomes a story for the purpose of entertaining others, its ok to keep a part of yourself private. ______________________________________ . . . #hypnotherapy #happy #psychology #boundaries #healyourself #mentalhealthareness #behappy #lifehacks #love #mindfulness #psychologistsofinstagram (Image:VSCO/ Unknown)

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sessions_with_hb. When do we truly ask ourselves what does success mean to me?
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•
With

When do we truly ask ourselves what does success mean to me? • • With life and adulting taking over I haven't written a blog piece for 5 months! I'm now back with my latest words on the topic of being an adult; "Tell me about it". (Link in Bio) • • Too often we get caught up in the flurries of life and pressure. How much do we need to really get caught up in and where do our priorities lie..? "Have you become - by habit - so dutyful, serious, hard working, disconnected from your body, over cerebral and cautious?" (The School of Life - Small Pleasures) • • #blog #adult #struggles #life #lessons #tellme #connect #manage #goals #success #fail #learn #push #boundaries #grow #develop #takeownership #personal #leadership #sessions #intuition #design #sessionswithhb

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Beware of what you allow and who you allow .Boundaries always have to be established regardless. It's said familiarity leads to disrespect , no it doesn't. The terms you neglected to underline or what you forgot to mention will. -STEPHANE D #lifestyle #lifelesson #motivation #values #journey #inspiration #boundaries #whatyouallow #beware #getintoit #staywoke #respect #consent #mindset #attitude #bold #strenght #reflect #motivationquotes #quote #instamotivation

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The #beauty of #Mysore in our own little #beachtown #ventura The shared peaceful quiet as we all push through our perceived #boundaries . The occasional burst of #laughter as someone celebrates a #victory (or defeat). The #incomparable #support of #true friends and co- lifers who see the innermost #selfness of #being . We are here ♥️ #yogaeverydamnday #ashtangayoga #practice #venturayoga #ashtanga #asana #warrior #spiritualwarrior #human

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krazeykute. Lunch time meditation...
Darling if it's not a yes or a no it's a wast

Lunch time meditation... Darling if it's not a yes or a no it's a waste of time! Have you set clear boundaries for your life? I know I hadn't until about a year ago and I will tell you this...nothing is more frustrating than lack of clarity. Often we attract circumstances and persons who are reflections of who we are. If you are unclear of what you want; this is communicated by accepting things you don't really want. Then you will end up with people who are also unclear. So despite them saying things their actions may send mix signals or you may wind up stuck in stagnance. Darling begin by deciding to listen to your heart and in clarity choose only what sets your soul ablaze. Never accept the things you don't want...this leads to confusion and unrealized expectations being your way of life. Choose to be clear #beblessedbeautifulsouls (Image repost) #boundaries #healthymentality #successfullife #choices #change #growthmindset

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byjade. Long story short - Separate your mind and your heart from your thought

Long story short - Separate your mind and your heart from your thoughts and your emotions. Having balance is fulfilling 🌞🌒 #sun #moon #balance #igdaily #picoftheday #breaktherules #therearenorules #thinklogically #boundaries #mind #love #yoga #stretch #run #mindset #yinyang

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neiliusflavius. Finally getting back to these sketches.

This is another one that has

Finally getting back to these sketches. This is another one that has been in my head for a while. It is a small private Chapel perched on the edge of a walled garden - at the transition between the domestic world of the well kept garden and the wild landscape beyond. Edges are important to us - we naturally gravitate towards them. They seem a natural place for prayer. This is essentially the same as my 4th typology of a place of retreat and solitude but given built form.

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createwithdanya. When you DON’T have a system set up or the right support it might seem

When you DON’T have a system set up or the right support it might seem impossible to achieve your goal of being more assertive in setting your boundaries. But, have NO fear. With a little knowledge, creativity and persistence you’ll find that you can easily set boundaries and stick to them. I discovered this when I was burnt out and I wanted more. I tried being nice and distancing myself from people, but it wasn’t until I became very honest with myself that I saw real results. L

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astrologerdebra. Sometimes you need to say “not now.” Sometimes you need to say “no.” A

Sometimes you need to say “not now.” Sometimes you need to say “no.” And sometimes you just need to walk away. . #selfcare #losetheguilt #boundaries #healthyboundaries #selfrespect #loveyourself

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