#bpisportsuk

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Consistency is the 🗝 . #transformationtuesday with 2 weeks difference in between pics. . I’m not on prep to compete and my current goals is just maintaining my weight. I’ve been doing a “check in” every other Sunday and my weight is 58.2kg on both pictures. I’m feeling so happy and proud of my shape at the moment. . I hope you ladies can reach and maintain your fitness goals as well. 🗝 . @liviamelofit @harbour.kensington @sparklebikini @bpi_sports_uk_ltd_official @showgirlfitness @glamcompjewelry

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Leg days is my new fav day 🖤 @converse

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ellsuk. #mondaymotivation is getting that 🍑 back in the gym after a lazy week

#mondaymotivation is getting that 🍑 back in the gym after a lazy weekend 💁🏻‍♀️ •••••••••••••••••••••••••••••••••••••••••• Hope you all had a good one, and have a great week lovelies 😘

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stephen_jones13. Why not.

#tbt

Why not. #tbt

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If you can’t control your emotions, then you can’t control your money! This I’ve had serious issues with myself costs me a bomb! ➖➖➖➖➖➖➖➖➖➖➖➖➖ #Motivation #mondaymotivation #nevermissamonday #mondayvibes #startoftheweek #TeamBPI #vardenarmy #BPIathlete #Bodybuilding #bpisports #fitfam #inspire #dedication #nopainnogain #abs #eatclean #Motivation #squats #shredz #gym #fitnessmodel #inkandbeast #progressgymwear #biceps #abs #ripped #BPIsportsUK #tattoo #ink #sleeves

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ellsuk. Who can finish what my top says? “Made for L.....” 👀👀🙊 #selfiesunda

Who can finish what my top says? “Made for L.....” 👀👀🙊 #selfiesunday •••••••••••••••••••••••••••••••••••••••••••••••••• Hope you had a great weekend lovelies 💕

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paulymacd. When I went through an Olympic lifting phase, I use to watch @klokovd

When I went through an Olympic lifting phase, I use to watch @klokovd every morning to get me motivated. I really enjoyed that phase of training, I played rugby back then so I had to stay functional which I still try to do in my training. I managed a 120kg clean as my best at 78kg bodyweight, 110kg shown in the video. #olympic #lifting #function #gym #physique #legday #training #lifestyle #motivation #program #strength #conditioning #fitnessfreak #bpisportsuk #bpisports #sponsored #athlete #fast #speed #power #l4l #follow

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Update - 4 weeks to go. Feel much sharper in the mind for lowering carbs/calories. Gym sessions are lagging, but mental output has improved. No cardio, weight dropping, entering into the realms of looking half decent, and my day-to-day output has increased. It's a different approach. More balanced. Tailored to my current priorities.

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⠀ ⠀⠀ 14 weeks, with a bit of a difference. ⠀ My goal during this cut was to fight the obsessive nature and constant focus that a lot of people in this industry have with numbers 🎲 ⠀ During this 14 weeks, I didn’t weigh myself once. I didn’t weigh a single piece of food. I didn’t count my Calories for a single day. I ate nice food, I drank alcohol, I skipped workouts, I didn’t say no to any socialising, I prepped about 10 meals over the course of the 14 weeks, the rest of the time I was grabbing stuff on the go 🏃‍♂️ ⠀ ⠀ I just want to say that I am a numbers man. I know that had I been obsessive and tracked everything my results would have been better, of course they would. ⠀ So why did I do it like I did ❓ ⠀ I’m very concerned that the obsessive nature a lot of fitness people have is putting the average person off wanting to start their journey. When you see so many people constantly posting about being in the gym 7 days a week, eating boring looking meals out of Tupperware, hitting 10k steps a day religiously, you think that if you can’t commit to doing that you won’t achieve the same results 😦 ⠀ Well, I have a career that means I can’t always get to the gym when I plan to. I sometimes don’t want to prep meals when I get home at 9 o clock at night. I like to spend the day in bed watching Netflix for 20 hours straight. And I know that a lot of you are the same, so I decided to get into shape, but without committing my life to it 🤷🏼‍♂️ ⠀ I wanted to show you all that you can get to where you want to be by making sensible decisions. Applying solid principles can get you a lot further than you would ever believe. People will count every Calorie and will be working to outdated, shoddy principles. You can be as detailed as you like, it doesn’t mean you are doing things optimally 🤨 ⠀ If you don’t have the time or inclination to let your fitness journey take over your life, don’t let that put you off. In an industry where everyone is desperate to show you that they work the hardest, don’t feel like you have to do the same. Work smarter, not harder. ⠀ Currently taking on clients for 2019, if you want it to be your year, hit me up ✌🏼

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paulymacd. Stiff clicking shoulders!! Give this quick and easy shoulder warm up a

Stiff clicking shoulders!! Give this quick and easy shoulder warm up activation a go and youll feel the difference in your training. Drill 1 T raises x10 Drill 2 Y raises x10 Drill 3 scapular retraction press x10 Drill 4 banded external rotations x20 (keep elbows tucked in and shoulders back and down) Drill 5 banded Cuban press x 10 ( focus on retracting your scapular) Drill 6 scapular v wall slides (great for realigning your shoulders) #shoulders #warmup #activation #train #smart #personaltrainer #pt #pmd #choosenfitness #health #lifestyle #painfree #strength #conditioning #performance #bpisportsuk #sponsored #bpisportsuk #justin_mr_jt #fitness #rehab #sport #aesthetic #bodybuilding #l4l #follow

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angielcoach. Cuidado con este perfil... Puede ser peligroso 🚧🚧 y quizás algo de l

Cuidado con este perfil... Puede ser peligroso 🚧🚧 y quizás algo de lo que encuentres aquí puede contagiarte 😝 #fitcoach #fitmom #personaltrainer #newbody2019 #bodybuilder #beyou #bestronger #bebetter #bpiathlete #bpisportsuk #bpisports

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results.vitaminshop. ون مور ريبيد .
الجيل المطور من مركبات الطاقة .
خليط كامل من أقوى العنا

ون مور ريبيد . الجيل المطور من مركبات الطاقة . خليط كامل من أقوى العناصر التي تعمل على رفع معدل الطاقة و زيادة قوة التحمل و إعطاء حجم عضلي صافي و بمب قوى مع إبراز العروق بشكل جمالي على العضلة 💪 . و يتميز عن غيرة بزيارة الكتلة العضلية دون فرصة حدوث احتباس للماء داخل العضلة فيعطي حجم عضلي صافي This is what happened when Team BPI’s @regangbodybuilding mixed our new One More Rep pre workout with his preworkout muffins! —— All new formula is now on Bpisports.com , I’ve had the privilege to be using it for the past few week and its no JOKE! Muscle fullness and great energy! Here is a video mid workout using the product + 2 muffins :) 💪🏼 . . #muffinpump #onemorerep #insanepump #regangrimes #rgarmy #flexfriday #bpisports #bpisportsuk Your next explosive workout is fueled by the insane energy of #OneMoreRep... You’re Welcome! This formula stays true to our roots, bringing back the qualities that made people fall in love with 1.M.R™ in the first place, while propelling us into the future by evolving to meet the needs of today’s most discerning athletes. In addition, One More Rep™ contains no artificial colors. The red color of the powder comes from the natural red color of beets! The formula is beta alanine and creatine free, which means you won’t experience the tingles, and it is safe to stack with other supplements. Find it at your nearest sports nutrition

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davidanii. Knock out! 🔥 👊🏽 🔥

Knock out! 🔥 👊🏽 🔥

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paulymacd. Feeling fat and fluffy after the holidays so all I can do is post old

Feeling fat and fluffy after the holidays so all I can do is post old pics when I was in some form of condition 😆 but i absolutely loved this shape here abs nice and tight and muscles were nice and full, I remember I was carb depleted then carbed the body up for a day, my body doesint need many carbs when lean or I will spill and look fat and watery. #bodybuilding #motivation #dedication #health #fitness #lifestyle #training #motivation #bestshape #nutrition #macros #diet #bpisportsuk #bpisports #athlete #throwback #bearded #flex #carbs #l4l #follow

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●Preparación ●sistema nutrición en diferentes fases enfocados para cada objetivo llegando al éxito🚀 mejorando siempre al 120% ♨ todos tienen un inicio con un gran final🚀 tu? Estas listo para el cambio? 🚀🔱🐺🔱🚀HEALTH COACHING Coaching , te ayudaré a conseguir metas relacionadas con la salud, actividad física, alimentación y estilo de vida motivándote y animándote en todo momento. •Presencial •vía online Inicia tu transformación ahora mismo 💪🏻 🔺Asesoramiento en dietas y nutrición 🔺deportiva. 🔺Asesorías personalizadas en línea: 🔺Entrenamientos personalizados. 🔺Asesoramiento en suplementación. 🔺Plan de alimentación. 🔺Plan de entrenamiento. 🔺Plan de suplementación. Pide información sin compromiso...! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Coaching Online: sherywolffitnes- Coach Nutricional & Personal Trainer. 📩 Mail: sheryfpelaez@gmail.com 📞Telf.(Whatsaap): 70772443 Para más información envía inbox. 🚀🔱🐺🔱 wolf🔱🐺🔱 #workouts #bpisportsuk #bpi #Wolf #bpisport #nodejesdesoñar #notedesporvencido #sehumildedecorazon #diet #nutrifit #nopainnogain #golgyms #haceloportí #siendofeliz #vivetupelicula #menphysique #menphysic #marombas #wolffitnes

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results.vitaminshop. ون مور ريبيد .
الجيل المطور من مركبات الطاقة .
خليط كامل من أقوى العنا

ون مور ريبيد . الجيل المطور من مركبات الطاقة . خليط كامل من أقوى العناصر التي تعمل على رفع معدل الطاقة و زيادة قوة التحمل و إعطاء حجم عضلي صافي و بمب قوى مع إبراز العروق بشكل جمالي على العضلة 💪 . و يتميز عن غيرة بزيارة الكتلة العضلية دون فرصة حدوث احتباس للماء داخل العضلة فيعطي حجم عضلي صافي This is what happened when Team BPI’s @regangbodybuilding mixed our new One More Rep pre workout with his preworkout muffins! —— All new formula is now on Bpisports.com , I’ve had the privilege to be using it for the past few week and its no JOKE! Muscle fullness and great energy! Here is a video mid workout using the product + 2 muffins :) 💪🏼 . . #muffinpump #onemorerep #insanepump #regangrimes #rgarmy #flexfriday #bpisports #bpisportsuk Last killer workout of the year fueled by the unrivaled energy and focus of #OneMoreRep. Leave it all out there on the last day of #2018. What’s your last workout of the year #BPINation?

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davidanii. I haven’t been posting for a while! 😞 Been working on some projects w

I haven’t been posting for a while! 😞 Been working on some projects with videography. But I never left. A new year is here and it’s going to start the right way! I’m starting a new program (self designed) hopefully it will increase muscle but also make me lean, with that there’s a strict diet I have to follow. I will be posting a lot more frequently now 😉

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jerryoshor. I do what I can and then some.

I do what I can and then some.

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results.vitaminshop. ون مور ريبيد .
الجيل المطور من مركبات الطاقة .
خليط كامل من أقوى العنا

ون مور ريبيد . الجيل المطور من مركبات الطاقة . خليط كامل من أقوى العناصر التي تعمل على رفع معدل الطاقة و زيادة قوة التحمل و إعطاء حجم عضلي صافي و بمب قوى مع إبراز العروق بشكل جمالي على العضلة 💪 . و يتميز عن غيرة بزيارة الكتلة العضلية دون فرصة حدوث احتباس للماء داخل العضلة فيعطي حجم عضلي صافي This is what happened when Team BPI’s @regangbodybuilding mixed our new One More Rep pre workout with his preworkout muffins! —— All new formula is now on Bpisports.com , I’ve had the privilege to be using it for the past few week and its no JOKE! Muscle fullness and great energy! Here is a video mid workout using the product + 2 muffins :) 💪🏼 . . #muffinpump #onemorerep #insanepump #regangrimes #rgarmy #flexfriday #bpisports #bpisportsuk

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No existe mejor regalo🎁 que un cuerpo saludable 🍃 llevar un estilo de vida activo y suplementarse con la mejor marca de productos deportivos @bpisportsecuador @bpi_sports @bpisportscolombia Gracias a mi fotógrafo @edgar_sandoval_photographer por esta sesión super flash📸 y quedo increíble Promesa para el próximo año estar aun más Fitness😁😬 #fitcoach #fitmom #personaltrainer #bpisports #bpiathlete #bpisportsuk

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marselisscott. When your scoop is at the bottom of your protein, creatine, or prework

When your scoop is at the bottom of your protein, creatine, or preworkout tub 😭😭😭

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Deadlifts are flying.. here’s today’s top sets, 160kg x 5, 162.5kg x 4, 165kg x 3. Remembered my soft knees on the first rep and fixed it from then on🤙🏽 shoulders still a lil too far over the bar but not sure if its fixable, tried v hard but my body mechanics don’t allow me to sit further back. Very minimal upper rounding and lower lumbar is solid so it’s still a good lift(I think 🧐) I think my progression on dead’s is down to my squat going up💪🏽 let’s end 2018 with a bang.

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pumpingirongymuk. Posted @withrepost • @liviamelofit Great sesh at @pumpingirongymuk yes

Posted @withrepost@liviamelofit Great sesh at @pumpingirongymuk yesterday. Amazing gym with so many nice pictures around. Thanks @mrcypruszak for create this fantastic bodybuilding atmosphere. @bpi_sports_uk #bpisportsuk

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INTRO-TILBUD: Straight from UK🇬🇧 BPI 1.M.R Vortex💥 En knallsterk liten rakker som garantert gir deg ekstra futt på trening! Nå til den knusende gode intro-prisen 299,-! Den kommer i den leskende gode smaken blueberry lemon ice! Kom innom shoppen for å sikre deg en boks! Intro-prisen gjelder ut 2018! Klin til!💪💪 • • #bpi #bpisportsuk #bpisupplements #pwo #preworkout #energy #energyboost #pump #getpumped #trening #iform #workout #supps #supplements #kosttilskuddsbutikk #kosttilskudd #tønsberg #vestfold #visitvestfold #gymshop #meccatønsbergmuscleclub #meccatønsberg #bodybuilding #fitness #fitfam #fitspo #shredded #fitnessmotivation

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Last set of last exercise for biceps, and what a cracker! Cables are great for keeping the tension on the muscle throughout the movement. This was recommended to me today by a fellow that swears by it #nevertooold #nevertoooldtolearn #biceps #bicepsworkout #bodybuilding #bodybuildingmotivation #bodybuilders #bodytransformation #bodypositive #bodypositivity #weightlosstransformation #weightlossmotivation #gain #gainz #gainzallday #teambpi #bpisports #bpi #bpisportsuk #1mr #onemorerep #bcaa

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muscletan. #muscletan #competitiontan 
Repost @yvette_geary_proathlete_#thursdayt

#muscletan #competitiontan Repost #thursdaythrowback to April @miami.pro ——————————————————- Loving the stage and loving what I do ...... everything else then comes easier. It’s not a race ...... it’s a process and every time I aim to take a better package to stage. ——————————————————— Tanned by @get_bronzed Bikini by @veroniquefitnesspro Coached by @aliciagowans_wbffpro team @allysangels_fitness Hair by @eivissahairsalon Makeup by @makeupbysuni ——————————————————- #fitnessmodel #proathlete #fitnessgirl #bikinifitness #motivatedfitnessgirls #Teammusclehype #blackmagictan #girlswholift #modelsofig #sportsmodel #fitnessmagazines #preppedandpacked #getbronzed #bpi #bpisportsuk #bpiteam #rocksolidsupplements #wiganmealprep #joescafe #personaltraining #onlinecoaching #gymskn #gluteywear #pca #wabba #2bros #hipkini

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