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deadtreechronicles. It is one of those weeks that makes a weary soul feel like it is tired

It is one of those weeks that makes a weary soul feel like it is tired and done. The turmoil of life has a wearing affect when not only losing ones job,but also the chance of finishing college. #books #booksofinstagram #bookstagram #clock #lifesturmoils #tea #finance #iwillteachyoutoberich #ramitsethi #breakingdowniswakingup #drrussellrazzaque #getafinanciallifebook #bethkobliner #healingfromhiddenabuse #shannonthomas

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emschiveroo. Amen to that #happytimes #newera #breakingdowniswakingup #love
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newlifecounselingpdx. The more I read and the deeper I research trauma the more I continue t

The more I read and the deeper I research trauma the more I continue to run into this. A lot of times we have a felt sense about things but we are told things like “feelings aren’t real” or “think about what you are doing!” And so we cut ourselves off from the intuition that is seeking to serve us. That doesnt mean we will always do what is right or best, but a lot of times there is something under the storyline that is running in our minds that is needing attention. #breakingdowniswakingup #counseling #nomoremrniceguy #portlandtherapy #trauma #traumarecovery

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zeldarizing. ...some know what’s really going on... So happy to get to read this bo

...some know what’s really going on... So happy to get to read this book by #drrussellrazzaque. Thank you for putting this out into the world 💜 . . #mentalhealth #spiritualawakening #bipolarorwakingup #breakingdowniswakingup #listentoyourself #healyourself #trust #love #forgive #grow

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the_lonely_spaceman1. Book 13. This book undergoes the path of a scientific minded person go

Book 13. This book undergoes the path of a scientific minded person going through an awakening and his journey in doing just that. He made a lot of references about the brain and how it balances our experiences in many ways. It's a great book. . . . . . #breakingdowniswakingup #russellrazzaque #book #awakening #psychology #spirituality #spaceman

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styxxoplix. #RussellRazzaque explores an entirely new way of understanding psychol

#RussellRazzaque explores an entirely new way of understanding psychological and mental distress based on clinical case studies from a mental hospital. His extraordinary conclusion: #mentalillness can be a form of #spiritualawakening. The book describes new forms of treatment for mental illness inspired by Eastern approaches and centering, in particular, around practices such as #mindfulness and #meditation. These therapies offer both patients and their families the inspiring idea that the approach to their psychological difficulties should go beyond just "treating" episodes of mental illness but also, where possible, help the individual to complete the process of #spiritualgrowth they have begun. Dr Razzaque argues passionately that our society as a whole could benefit from developing an awareness of the spiritual power of this process of transformation. 🔑 Written in the tradition of the bestselling medical doctors, Stanford's Irvin D. Yalom and Britain's Oliver Sacks, #BreakingDownisWakingUp, will speak to both professionals in the field of #mentalhealth as well as those suffering from mental illness, their family and friends and, indeed, all those who have an interest in exploring the deepest layers of what it really means to be human. 🔑 Dr Russell Razzaque has been a practising psychiatrist in the UK for over fifteen years. He earned his medical degree from the University of London in 1996 and completed a diploma in psychotherapy two years later. He gained membership of the Royal College of Psychiatrists in 2004 and is on the Specialist Register of the UK General Medical Council. As a pioneer in his field, he was the first psychiatrist in the world to develop an online counselling service in 1998 and, after years of development, in 2009 he launched an innovative online meditation and self-help course. Dr Razzaque is a published author in human psychology - publishing in 2007 a widely acclaimed and definitive book on the psychology of suicide bombing, Human Being To Human Bomb: Inside The Mind Of A Terrorist - and he has since provided expert consultancy to the UK Prison Service, the Ministry of Justice and the Home Office.

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autumn_reeser. Getting our bodies moving gets our thoughts and emotions moving, too —

Getting our bodies moving gets our thoughts and emotions moving, too — part of why working out is a major priority for me! For #worldmentalhealthday, I’m sharing an interview I did with @careercontessa about my own mental health journey — what it’s like to break down... and finally wake up. I experienced a rare form of postpartum after the birth of my second son that has ended up being one of the biggest blessings I’ve ever received. The experience shone a light on everything in my life that needed to change; including the way I take care of my body, soul and mind. I feel super vulnerable sharing this story, but I’m doing it because I want you to know that if you’re struggling, you’re not alone. Don’t be afraid, do get help. It gets better. . Link is in my profile and you can also find it on iTunes/Spotify/etc under The Femails. #postpartum #therapy #trauma #toxicrelationships #codependency #mindset #emotions #mentalhealth #breakingdowniswakingup #birthstory #youcanchangeyourlife

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gypsy_pilgrim. Storms are some of the most powerful things in our life’s.
.
They shap

Storms are some of the most powerful things in our life’s. . They shape us, change the course of our life. . They tear us down to remove all the gunk and shit. . We may feel for a while that we are left broken. But only from there can we grow afresh. . #gypsypilgrim #bebravewithyourlife #afterthestorm #strongsoul #breakingdowniswakingup #healing #recovery #spiritualawakening #personaldevelopment

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gypsy_pilgrim. I thank tiredness for serving an important purpose in my life. Now I’m

I thank tiredness for serving an important purpose in my life. Now I’m finally ready to let it go. . Tiredness has been my saviour when life has been too much. Only when I have been tired have I had an ok reason to say no. . Thank you tiredness. But now I’ve learned how to say no for myself. . I few years ago I recognised for the first time I was scared of a life without tiredness. I didn’t know what I might do with a life if I wasn’t tired. I would have to LIVE. And that prospect was terrifying. . I’ve recognised many times since then that I’m still terrified of the prospect of daring to live MY life. . By by hell I’m f*cking damn wholly ready to LIVE MY LIFE now! . DO YOU HEAR ME? . We move forward only when we are utterly sick of being where we are. When where we are no longer serves us any purpose. . It’s a long and painful process. But a process worth fighting through. Submitting to. Letting go. Kicking and screaming. . Finally we will break free of our chrysalis...... 🦋. . www.gypsypilgrim.com. . #gypsypilgrim #bebravewithyourlife #letgo #kickingandscreaming #transformation #fromcaterpillartobutterfly #breakingdowniswakingup #imready #doyouhearmeuniverse #CFS #tiredness #nolongerservesme #recovery #pathtoenlightenment #breakthrough #healing

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lesseffortclothing. Breaking Down is Waking Up by LE affiliate live at work from #Cluster

Breaking Down is Waking Up by LE affiliate live at work from #Cluster illustration event at #1963galleryspace lots of inspirational minds in one place. We will be having a pop-up shop/Art show here early next year keeps your eyes out #1963gallery #Cluster #art #inspiration #liveart #graffiti #basement #waterbased #breakingdowniswakingup

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mystic_m00n_child. Has anyone read this book?! #breakingdowniswakingup #drrussellrazzaque

Has anyone read this book?! #breakingdowniswakingup #drrussellrazzaque It's been eye-opening when understanding my mental illness. I have always been spiritual so this concept is easy for me to comprehend. I'd love others perspectives! #endthestigma #spirituality #spiritjourney #psychology #psychiatry #mentalhealth #mentalhealthawareness #enlightenment #meditation #anxiety #depression #bipolardisorder #bipolar2

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nanu_berks. Reading this book in the most random places. Love #foresthills #cemete

Reading this book in the most random places. Love #foresthills #cemetery though! #park #reading #realbook #breakingdowniswakingup #fall #boston

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#tbt to when I sat by the lake reading a book... #imissvacation #chicago #lakemichigan #breakingdowniswakingup

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seraphim_bby. Won this on Goodreads and as someone with ocd and a crazy bloody famil

Won this on Goodreads and as someone with ocd and a crazy bloody family I can't wait to read it! #goodreads #books #bookworm #breakingdowniswakingup #psychology #ocd #mentalillness #mentalhealthawarenessweek #mhaw #book

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