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beinginebi. I cherish what  i have because not all people are blessed with the thi

I cherish what i have because not all people are blessed with the things that iam enjoying and Luck has nothing to do with being blessed. ALSO Iam surrounded by nothing but great people.🥰🙌🏽 yes you😊 Chill Evening x #Nomakeup #breathe #familyandfriends

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yogiraj_satgurunath_siddhanath. “Climb up the Spinal Staircase of your consciousness…
Go and put on th

“Climb up the Spinal Staircase of your consciousness… Go and put on the lights… and the darkness of the subconscious mind shall be not!” -Yogiraj Satgurunath Siddhanath . . . . . . #amillionsouls #yogiraj #satgurunath #siddhanath #spine #spinal #spinalstaircase #consciousness #light #darkness #spiritual #love #spirituality #earthpeace #peace #god #yoga #live #life #quotes #soul #wisdom #energy #enlightenment #breathe #breath #meditation #kriya #kriyayoga #ॐ

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naya.or. La niña de los ojos fuego, la que sonríe a la realidad y esconde la fa

La niña de los ojos fuego, la que sonríe a la realidad y esconde la falsedad del arte de las promesas de algodón. . . . @dayanromerom @anapaulabrito19 📷: Canon Eos500N . . . . . #poetry #analog #perfect #woman #green #breathe #madrid #photography #35mm #c41 #color #fotografia #film #cinematography #eyesshut #life #naya.or #españa #ecuador #guayaquil

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revmelonymcgant. #HolidayGiftGiving
#SeekerDreamerBook
 by Melony McGant 
Looking for t

#HolidayGiftGiving #SeekerDreamerBook by Melony McGant Looking for the perfect book to Honor Yourself, a Friend or a Family Member this Holiday Season? Then Live Your Truth with a prompts from Seeker Dreamer! "Melony's gift to us in the form of this book is nothing short of empowering! I firmly believe her words are something everyone can learn from, and apply what they have learned from this book, until everything learned becomes second nature. Seeker Dreamer is for everyone looking to empower themselves through self discovery! We are all on our way and with this journal workbook, we shall get there!" By Caroline Thompson #Amazon #Breathe #BelieveInYOU #Courage #Gratitude #Healing #Hope #Inspiration #MelonyMcGantAuthor

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Gorgeous sunset and moon driving home this evening.🌅🌕Sometimes you have just stop and take it in.😌 #breathe #sunset #fullmoon #coldmoon #tonight 1212 #lookup #hopeful #goodvibes #endoftheyear #newyear #newdecade #balance #peace #love #happiness #thankful #jei✔️ ✌🏻❤️😌

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lulullink. ur summer bod + hearts 💕 pose #feet2head #eyes2backofhead #head2feet

ur summer bod + hearts 💕 pose #feet2head #eyes2backofhead #head2feet #press #drop #breathe #namaste 💚🌟 filter out the socks ;)

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cailan4real. That Darwin glow when you practise outside 🥵 💦 🌞 
Yoga is so powerf

That Darwin glow when you practise outside 🥵 💦 🌞 Yoga is so powerful. It can be restorative, relaxing, strengthening, cardio, stretching, a bit of everything. I’m predominantly pitta 🔥 which means my practise should really slow down a little to balance out that fire, but sometimes it’s just so good to go hard 😆😂 🧘‍♀️ 6:30am and 28 degrees but feels like 37 🤪 . . . . . . #yoga #hathayoga #yogaeverydamnday #yogateacher #stretch #move #exercise #health #wellness #ayurveda #yogi #breathe #bhakti #pranayama #asana #commitment #discipline #vegetarian #vegan #darwin #sweat #powerful #gohard #sweatitout #glow

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UPDATED The countdown to the big day is on - and so is the countdown to Christmas Eve Sister Flow. You have 12 days left to pre-register. Join Ali and Tori in December 24TH at 9:30am for an all levels class. Come move and take a little time for yourself before the big day. Pre-registration is suggested as this will be the only class offered that day. . . . . #halifax #onthemathalifax #yoga #flow #meditation #novascotiayogis #move #breathe #supportlocal #smallbusiness #welcome #christmas

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cdcleaning. Cunningham Air Duct Cleaning Services Are The Professionals You Should

Cunningham Air Duct Cleaning Services Are The Professionals You Should Call!📲 📲(631) 665-6400 •• •• #cleanair #health #airduct #airductcleaning #house #home #carpet #airpods #goals #instagood #instalike #seasons #spring #summer #fall #winter #airconditioning #ac #breathe #healthyliving #justbreathe #breathedeep #cleanairday

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penniehunt. Do you have a place to rest? 
A place to sit in stillness and silence?

Do you have a place to rest? A place to sit in stillness and silence? A special chair, a cushion, a floor mat, maybe it is even in your car, it can be anyplace where you can stop and take a breath. Especially during this time of year when commitments, expectations, and priorities become overwhelming - remember to take time for YOU. Find a place to rest - even if it is only for a few minutes. Sit. Breathe. Rest. Thank you for being the wonderful soul you are. #selfcare #rest #breathe #meditation #gratitude

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@highvibela (@get_regrann) - #Repost @shanila.sattar with @get_repost ・・・ The last full moon of the decade is upon us: 12/12 on 12:12am during a super powerful energetic time. Especially in the months where our bodies are experiencing less sunlight, the full moons can bring up old energies, anxiousness, insecurities, confusion, and hurt. It can also give you this sudden feeling of wanting to clean up your space and remove clutter. Sometimes you might find it’s actual people making their way out of your life, If you’re finding yourself in that vibration, you’re feeling the exact sentiment of this full moon! . . . . This moon’s energy is about reflection and release. It illuminates every single part of us and shines a magnifying glass on things that we might be trying not to face; this could be old thoughts,  patterns, behaviors, relationships, emotions, and more. So during this time, it’s a perfect opportunity to see what’s coming up for you. What shows up for you during this energetic time and are there elements of your life that you are committing to shed and no longer carry with you, especially into the new decade? . . . . Come make some big wishes for yourself and release the old stories. You know we will be screaming in class! Would you allow yourself to feel and heal so you can finally let some things go? Join me for a few full moon offerings and get into high vibrations for the new decade. . . . @unplugmeditation 12/12 6pm Activation Breathwork + Sound 12/13 12pm Sound 12/14 8pm Sound . . . 12/15 12pm Breathwork @liberatehollywood 12/15 7pm Full Moon Reiki Sound Bath @hypesilverlake with @geniusbahar . . . 📸 @chanelnami #breathwork #meditation #calm #guidance #soundbath #soundhealing #fullmoon #laugh #scream #release #breathworkcoach #breathing #justbreathe #breathe #manifestation #2020 #resolutions #selfcare #growth #alwaysplay - #regrann

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just_wingin.it. A reminder to all the 'givers' this Christmas. Don't forget to give ba

A reminder to all the 'givers' this Christmas. Don't forget to give back to yourself. A break, a long bath, half hour at the beach. Whatever recharges you. Much Love, Jazz . . . . . . . . . . #giver #selfcare #relax #breathe #xmas #cupfiller #friendlyreminder #adelaide #adelaideblogger #lifestyleblogger #mydaily

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yogablissgreen. Follow Your Bliss with Megan!
Thursday 
12:00 all levels hot
4:15 powe

Follow Your Bliss with Megan! Thursday 12:00 all levels hot 4:15 power vinyasa hot . . #thursdaymotivation #comegetyourbliss #breathe #strength

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One of the best things I’ve ever done for myself, was to sign up for my very first yoga teacher training over a decade ago. It changed the trajectory of my life and if I started to elaborate on where the path has taken me.. this post would turn into a novel. If taking a yoga teacher training has been something that’s called to you and you want to know more about what our 200 hour experience entails.. I’ll be at the studio tomorrow night Thursday Dec. 12th for an hour before, and an hour after my 6:15 - 7:15 class to answer all your questions! So come on in.. and start down the path that could change the trajectory of your life. • Awaken studio’s 200 hour yoga alliance certified yoga teacher training begins January 9th, registrations closes December 31st. #yogateachertraining #lifetraining #grow #expand #learn #flow #feel #breathe #be

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A bit of happiness. Take a Time to rest. Enjoy life with herbal tea. Breathe and smile. Don't ever let life break your loving aspirations.🙌🏽🤩🥰😘 Thank you Veronique💞🥰❤️ @fitvia @fitvia.fr @fitvia.it @fitvia.es @fitvia.pl @fitvia.eu @enjoynaturalliving @lise__mele #beblessed #enjoylife #taketime #taketimeforyou #love #breathe #herbalife #herbaltea #herbalteas #moderntalking #biscuitsweet #christmas #christmasiscoming #christmastime #hairdresser #customhairline

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nixjoubert. Get a little more outrageous with what you feel you can do/sustain❤️
6

Get a little more outrageous with what you feel you can do/sustain❤️ 6 degrees air temp 12degrees water Swim back felt insanely warm and lush, after this @iceman_hof style paddle When not surfing 🙏 #smile #breathe #play #meditation #grateful #yoga #yogalove #surf #surflove #coldwaterswimming #paddle #sup #cornwall #stmawes #december #beautiful #outrageous #grow #livingfriendly #wow #fun #love #amor

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Frío #breathe

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divine_diamonds_ministries. Thank you Pastor Cynthia Allen for an #omazing time at the re-launch o

Thank you Pastor Cynthia Allen for an #omazing time at the re-launch of C.A.N. (Cyndy Allen Network). Your grace and loving generosity was soul stirring and so activating!! #yeswecan #CyndyAllenNetwork #2017gamechanger #breathe

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oiledup_oc. ‘Tis the season of sickness!😷 I have, unfortunately, caught  a bug go

‘Tis the season of sickness!😷 I have, unfortunately, caught a bug going around my office and these babies are my 'lil life savers!🙌🏼 ✨BREATHE on my chest to support my respiratory system ✨ ON GUARD diffused all throughout my home to kill germs, purify the are and applied to the bottoms of my feet for immune support ✨ FLOOM roller, an immunity bomb made up of Frankincense, Lemon, OnGuard, Oregano, and Melaleuca (Tea Tree); applied down the spine to support the immune system ✨ OnGuard throat drops to provide soothing relief of sore throat ✨ Breathe drops for congestion and cough I can say that all of these gems are coming with me when I’m back in the office tomorrow to ensure I’m feeling 💯! What are your go-to's for cold/flu season?👇🏼

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editionsfortreveur. Le dernier épisode en date ne fut pas des moindres : les livres bloqué

Le dernier épisode en date ne fut pas des moindres : les livres bloqués à la frontière, sans que personne ne sache où ils étaient. Aucun numéro joignable ni en France ni au Népal.😱 Voilà de quoi rater la période de Noël. Qu'importe ! Le but de ce voyage à Katmandou était de travailler sur le long terme et de ne pas me retrouver en rupture de stock comme chaque fois. Depuis hier, je peux le dire, quelques 700 livres (500 Respire, 200 Nous, les vieilles âmes) sont arrivés. Ce qui signifie que je peux finaliser le site Internet auquel je m'attelle, seul. Le jeu va consister à voir en combien de temps ils vont trouver lecteurs😅 Cette semaine, quatre personnes d’horizons complètement différents, sans se concerter, m’ont dit que je pouvais être fier du chemin parcouru et qui semble prendre un nouvel élan. Charlotte, Ingrid, l’amoureuse d’Illana… Vu les épreuves endurés, consignées dans un récit, il fallait une belle énergie pour ventiler autant de livres. Alors je le dis : je suis fier😊 J’ai des surprises parfois. Comme ce mécène, (cette), qui vient d’en commander une trentaine pour l’offrir à ses meilleurs clients en cadeau de fin d’année. Elle fait suite aux initiatives de Sylvie B (24 livres), d’Isabelle H (une 20n), de Thierry O (une 20n), Anna-Lena (une 20n), d’Un cours de Yoga (27) sous l’égide de Sandrine, qui avaient tous soutenu le projet, aussi en rassemblant des lecteurs. Je n’oublie pas les autres qui l’ont diffusé à leur échelle… (Nicole E ;) ) Bien sûr, il y a le livre d’après. Il est en cours. Je suis complètement grisé par un nouveau projet qui me demande beaucoup de soin, de temps et de concentration. Je vais rechercher dans mes tripes la même pugnacité que celle que demande le dossier Respire. Dernièrement, je me suis battu pour les textes précédents, écrits depuis sept ans, mais je n’ai eu que des refus. Je m’en tape. Le moment venu, ils ressortiront en avalanche. Quand le site sera finalisé, pour les lecteurs assidus, je produirai quelques éditions limitées. Toujours sur du beau papier. Bonne fin de semaine à tous.😘 #respire #yoga #bienetre #breathe #papierfaitmain #papier #noel #cadeau  #editionsfortreveur #chocolat #instabook

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My friend @aliajess talked about this in her Yin-Vin (a bomb combo of restorative yoga and active yoga) class this morning at @amanayoga . • Just like how we are able to get the best stretch when we relax into a yoga pose, so too are we able to get more done when we create more spaciousness, ease and feel-good in our days. • I’d been telling myself, “I don’t have time to do yoga or meditate right now. I’m apartment hunting, launching an online course with @caraskitchen , fulfilling family obligations, prepping for the holidays, coaching my clients, and working on @shift_retreats . How am I supposed to have time to slow down!?” • Yet taking the time to go to a yoga class this morning aligned my body and mind such that I was able to focus more, feel better, make clearer choices and get more done from a centered place. I think we even found THE apartment!! When we take time to align, we can clearly see what is NOT worthy of our focus. We cut out the unnecessary crap. We are more clearly able to distinguish that which is important from that which just urgent. We have less of a need to procrastinate. • Plus, we put more of our feel-good, creative ju-ju into everything we do! We are more effective at asking for help and ease-fully enrolling others in and inspiring other by our ideas. • It’s counter-intuitive, I know. When our plates are so full, we want to run around frantically because it makes us feel like we’re being more productive. But we’re not. • Whatever is stressing you out right now, ask yourself the question: what if this could be easier? How can I do less and accomplish more? • Slow down, take time to tune in with yourself, take deep breaths, and surprise yourself with how much you can create. • P.S. can’t think of what to get for those other over-achievers in your life? How about my book, “The Achievement Trap: The People-Pleaser, Over-Achiever and Perfectionist’s Guide to Freedom and True Success” as a holiday gift that’ll keep on giving!?!

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Crazy Christmas blues going on here today. Don’t know why when I have so much to be grateful for😔 Loaded up all my diffusers with Frank, Vetiver and Valor to chase away these blahs. So grateful for my oils, especially on days like this. And look at these adorable vinyl appliqués by @amylorrainecreates 😍 They make me smile too😊

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Oh this moon is packing it’s punch already. I know I am not alone in feeling waves of emotions and seeing old memories that have something to teach, awaken and ignite. We can all benefit from a lot of tenderness and use time to be with what is coming up. Don’t be surprised if you are being filled with stories from long ago and things that seem to be dropping in about spaces you didn’t know you held emotions around, or held at all! If it is coming up, it means you are ready to be with it and ready to tend to whatever it is asking. It means you are ready to stop letting your inner landscape of old experiences run the show. It can mean that grief, fear, shame etc can be alchemized to serve a beautiful blessing, if we let it. Can you welcome the spaces that are coming into the light to be seen and held? What needs to be felt that can shine the light of why you do some of the things you do or believe some of the things you believe? In yoga and in life, our breath is our greatest guide. Take your time. Don’t blurt things out. Feel into what is being seen. Nurture yourself and then if you need to, speak from that place of compassion and love. Remember, everyone else may be holding new dimensions of truth too. Let’s give ourselves and each other a chance to catch up to the brilliance of all that we see and find over the coming days. Abundant blessings to you!

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