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Have you practiced with Erica, yet? Our students can’t get enough of her. Excerpt from her bio: “My name is Erica and I have found my gift in teaching yoga. My yoga has lead me to the Southern Hemisphere all the way from Portland, Oregon. I live a simple vegan life and am eternally grateful for where my journey has taken me thus far... My faith in the healing practice of yoga is felt throughout my teachings. I truly believe in the transformative potential of this practice and am incredibly honoured to share it with others. ​ I look forward to meeting and practicing with you and helping to guide you towards yourSELF.”

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breathofgodmag. YOU 1st: If you open your heart and give yourself to Him; God will, wi

YOU 1st: If you open your heart and give yourself to Him; God will, without hesitation, keep you standing. He knows everything about you and still keeps all of His #breathe #breathofgodmag #ThankGodforeveryday #ThankGodforFriday #encouragesome

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ms_girlup_health. As if trying to control and deal with stress management itself isn’t e

As if trying to control and deal with stress management itself isn’t enough to cause more stress, studies show that having stress in your life is a big part of what causes people to make bad decisions across other areas in life. Ofcourse I’ve talked about this before, it all starts in your head. If you’re in a bad place, so will your choices be! But even I struggle with stress management. It’s a big part of life and usually involves work, coworkers, family or loved ones, so walking away is usually not an easy solution. Unless you can step away from your life in physical form, the next best option has to be mentally. Step away through meditation or exercise or even just a moment of closing your eyes and taking a few deep breaths to calm the mind. Stress is, to me, the hardest part of the change in getting back into a healthy happy life. But that doesn’t mean you quit. It means you fight harder. 💪😊 #stressrelief #stressmanagement #healthandwellness #autoimmunedisease #iinhealthcoach #girluphealth #msgirluphealth #yougotthis #nevergiveup #meditation #msstrong #breathe #breatheinbreatheout

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mai_rehabu. TIGHT HAMSTRINGS?
•
🔎You should actually look at the PASSIVE straight

TIGHT HAMSTRINGS? • 🔎You should actually look at the PASSIVE straight leg raise to test for hamstring length.  If the passive range of motion is normal ( > 80-90°) and the active range is much less, hamstring flexibility is not really the problem. • ✅ Sure hamstring extensibility will affect the ACTIVE straight leg raise, but so will the ability to FIXATE the torso while moving the leg. • ✅ You also want to look at the ability to maintain EXTENSION of the non-moving leg, both at the hip and at the knee. • 🎬 If the hamstrings ARE tight, or even if there is a motor control issue, the test can become an exercise, as seen in the video. • ❌ Too often I see people do this with the knee flexed.  It's called a STRAIGHT leg raise.  Therefore, make sure the knee remains in extension. • TOO SEE THE FULL VIDEO VISIT OUR EXERCISE LIBRARY AT REHAB-U.COM ***LINK IN BIO*** • Get Yourself. Renewed. Robust. Resilient. • #RehabU #Thibarmy #movementoptimization #athletictherapy #physicaltherapy #strengthandconditioning #mobility #stability #prehab #rehab #movement #functionaltraining #functionalmovement #Crossfit #powerlifting #training #breathe #fitness #spinehealth #lowbackpain #shoulderpain #shoulders #canada #strength #strong #personaltrainer

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Day 5 #GroundToSky2GH . #dancermermaidpose I think that's what this is called 😆 sure was fun anyway! Thank you beautiful hosts and participants for such a fun challenge 😍🙏 🌹 Please join us (Ivy, Elisa and Me, Dana) for a 5 day challenge where we will be working on grounded to sky poses. Each day we have set a pose for you. Let's practice and have some fun together! ❤️🙏🕉️ . . Hosts: @popsterivy @ellypse @pupkar . . Sponsor @creativeyogawear @alayama_yogawear @mindoverlather @enchantedbotanicals @urbanizedbeauty . . Pose line up Day 1 Seated forward fold Day 2 Puppy pose Day 3 Camel Pose Day 4 Side Angle pose Day 5 Dancer pose . . To be eligible for a prize: . ➡️ Repost the flyer. ➡️ Tag few friends to join. ➡️ Follow all hosts and sponsors. ➡️ Post every day using the hashtag #GroundToSky2GH ➡️ Show each other love and support! . . #yogachallenge #yoga #yogapose #yogafun #yogastrong #calesthenics #fitness #ashvapoweryoga #danasyogajourney #challengethyyoga #yogisofinstagram #healthylifestyle #exercise #stretch #fitness #focus #corestrength #balance #strongwomen #breathe

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#portrait from Shy Spring series. Model - 🌟 @zara_photomodel 🌟

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on_my_couch. Find out how to make self-care simple Tuesday evening at 7:00pm EST. I

Find out how to make self-care simple Tuesday evening at 7:00pm EST. It doesn’t have to be complicated. Registration link is in my bio. Reserve your spot today 🥰 #self #selfcare #selflove #relax #relaxation #mindfulness #intentionalliving #lawofattraction #coaching #wellness #breathe #anxiety #depression #mentalhealthawareness

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workswell_au. Do you listen to podcasts on your work commute? It’s such a great way

Do you listen to podcasts on your work commute? It’s such a great way to make travel time an opportunity for growth. I’ve found myself hungry for more interviews and musings on interesting topics Which podcasts have been inspiring you? 📸@uwo . . . . #wellness #teamspirit #mindfulness #healthyhabits #corporatewellness #healthysleep #drivetime #podcastaddict #authenticself #foodasmedicine #timeout #remembertobreathe #selfcare #happyhealthylife #balance #workplacehealth #healthjourney #podcast #calmthechaos #workswell #breathe #kindness #compassion #positivevibes #gratitude #mentalhealth #mindfullearning #commute

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🌬☁️🤯 . Pause, Stare into its depth , Always dressing up itself, Cloudy or clear, unique vibrant colors, Magic, ever changing, infinite space, the mystery of existence all in one gaze. - #FlatIronBuilding #Manhattan #sky #Infinity #Breathe #Vibrant #Color #Clouds #Art #Nature #City

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jenny.ditona. .
\"The cell and the brain are like ecosysyems, the equivalent of rain

. "The cell and the brain are like ecosysyems, the equivalent of rain forest, or savannas, or coral reef, or alpine meadows. The location and functions of their various parts must first be discovered and described, then related to create a picture of the whole" ~ Edward O. Wilson . . . #nature #photography #love #instagood #photooftheday #travel #trees #garden #treehugger #beautiful #inspiredbynature #naturephotography #landscape #photo #picoftheday #earth #life #happy #biodiversity #naturelover #breathe #environmentalist #enviromentalartist #researchlife #environmentalhealth #walk #ecoist #edwardowilson #ecosystem #bibliophile

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🌷🌨️🌷❄️ Hit snooze! This morning's yoga class with @finnnelizabeth is cancelled due to winter's last hurrah 🤞 Join @mariaw2004 at 5:30 this evening to wrap up the week AND winter! ❄️🌷🌨️ #yoga #vinyasa #breathe #move #stretch #peace

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gyalaxi. #GYALAXI 💜 ☓ 🌸  Emotional attachment is a very deep thing. You must

#GYALAXI 💜 ☓ 🌸 Emotional attachment is a very deep thing. You must be cutting cords in the spiritual world too.. Physically taking distance doesn't mean you are not connected anymore. It's the first step tho.. 🌱 Grow with self love 🌻❤️

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‘Yoga is not just repetition of few postures - it is more about the exploration and discovery of the subtle energies of life’. This hits home, find what makes you happy and feel good and then cultivate those habits and routines to grow into your best self . . . . #yoga #yogapose #yogalife #yogaeverydamnday #yogaforeveryone #yogaforall #yogaforever #yogisofinstagram #yogilife #namaste #yogi #practiceandalliscoming #selfpractice #asana #fitandbendy #yogamotivation #breathe #chicagoyoga #chicago #balance #liveinbalance #lululemon #lululemonleggings #chicagoyogacommunity #getbendy

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ligiameireles_personal. OLHA AEWWWW 👀 A GINÁSTICA NATURAL NO SURF!!!! 🏄🏄🏄👊👊👊
Hoje com o

OLHA AEWWWW 👀 A GINÁSTICA NATURAL NO SURF!!!! 🏄🏄🏄👊👊👊 Hoje com o repost do treinador Rodrigo Machado #Repost @surfcoach • • • • • • Building a Power Surf foundation with Ginástica Natural 🤸🏻‍♂️surfcoach . 😎👉 Se precisa melhorar sua técnica no surf, a G.N se torna uma excelente opção de treino! Trazendo condicionamento físico com as exigências necessárias dentro da sua especificidade e além dela! 🙌🙌🙌 . . #surfgirl #surfparatodos #movimenteseucorpo #bjjclub #treinofuncionall #jiujitsufeminino #bjjparatodos #surf #ginásticanatural #ginasticanatural #breathe #mobility #stability #motorcontrol #powersurf

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viola_haidv. •• I can see youre sad. Even when you smile. Even when you laugh. I ca

•• I can see youre sad. Even when you smile. Even when you laugh. I can see it in your eyes . Deep inside you wanna cry •• #eminem #travel #aroundtheworld #wanderlust #roadtrip #vanlife #pictureoftheday #love #europe #ocean #wave #surf #photography #portrait #explore #ripcurl #truelove #lifesgood #skate #nature #notdoneyet #breathe

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Spring is definitely springing in #Denbury_in_Devon

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satinutrition. Happy Friday y’all 🙌. Today’s goal... if I find myself scrolling mind

Happy Friday y’all 🙌. Today’s goal... if I find myself scrolling mindlessly, I’m going to put the phone down and turn my attention to doing something that brings me joy 🖤. . How do you put down the phone and refocus your energy? . . . #momlife #torontomoms #mindfulness #gratitude #grateful #mindfulmoments #breathe #refocus #lifewithkids #conciousliving

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Breathing...a main foundation to focus on especially during pregnancy, birth, and postpartum. - During Fit For Mama Classes we turning on the Core Breathing Belly Pump to rehab and strengthen the core (diaphragm, transverse abdominals, and pelvic floor) - Beauty of breath, not only does it help strengthen the core muscles listed above, but also - - *Reduces stress *Increases nutrients *Decreases toxins *Manages fat-burning pathways *Decreases sugar cravings - Join us Fridays at 10:30 to breathe, move, and connect! 💙 #breathe #core #corebreathingbellypump #prenatal #postnatal #postpartumfitness #powerofbreath #fitformama

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evabe.cle.loyoto. yay. great to hear that more and more is required. 
first edition is s

yay. great to hear that more and more is required. first edition is sold out... reeeeepress on sale now... I SAY WOW! ♠️♣️♥️♦️ ————————————- Eva Be • BElight Ep • on @pokerflat_recordings WAX only edition 🔘 . . . #waxonly #vinyl #schallplatten #breathe #pokerflatrecordings #ep #music #love

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graceheo_yg. Reposted from @dry_red_press -  Sending a beautiful piece of mindfulne

Reposted from @dry_red_press - Sending a beautiful piece of mindfulness to someone you care about is surprisingly easy. Reflecting on Dreams from our new range by Carla Vize-Martin. #art #greetingcards #reflection #dreams #calm #breathe #mindfulness @carlavizemartin - #regrann

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letsbeherbivores. I don’t buy magazines often, but sometimes I just get that urge to kic

I don’t buy magazines often, but sometimes I just get that urge to kick back and flick through something simple and peaceful! 💜💚

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SIMPLE YET POWERFUL TOOL FOR LIFE 💖 Do this whenever you can. When you head feels full of unanswered questions, need to sweep out the cobwebs in your mind, need a little inspiration or just a breath of fresh air, GET OUTSIDE, stick your face in the sun, connect with the earths incredible, healing energy, feel the ground beneath your feet, take a few deep breaths and say thank you 🙏 Wow! Now that feels better already! Have an awesome weekend everyone!! ☀️🙏💖 #dailyinspiration #whistler #ohcanada #gratitude #cosmicenergy #squamish #britishcolumbia #wellnesswarrior #healthcoach #holistichealing #holisticwellness #holisticnutrition #energyhealing #weareenergy #grounding #breathe #justbreathe #mountains #yoga #meditation #rawyoga

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ibaitxu4. 👉🏻🌅-SUNSET VIBES-🌅👈🏻
________________________________
#friday #h

👉🏻🌅-SUNSET VIBES-🌅👈🏻 ________________________________ #friday #happyweekend #sun #spring #pallars #instamoment #photography #photooftheday #breathe #posture #maxim #gopro #ilikeit #she #thankyou #happy #alwaisstrong

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