#breathe

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If you treat yourself with love, respect, and kindness, others will understand this is who you are. • Don’t wait for someone to love you to feel loved. Love yourself completely and love will be your energy. This is the foundation for your life my loves. It begins with you. 💛 #loveyourself . . #loveall #friendshipgoals #youarethebest #loveyou #peacefulmindpeacefullife #outerpeacethroughinnerpeace #peacemaker #meditation #choosehappiness #inspirationoftheday #mindfulness #awareness #motivation #perspective #wisdom #dailyreminder #trusttheprocess #positivethoughts #lovewarrior #calm #innerpeace #selfcare #befree #peacefulmoments #beautyeverywhere #getinspired #michellemaros #breathe

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iam.mantra. Today’s Mantra: I breathe in Love and breathe out Love. I AM filling m

Today’s Mantra: I breathe in Love and breathe out Love. I AM filling myself with love and sending love to all Beings. ✨✨✨✨✨✨✨✨✨✨✨✨✨🧘‍♀️ #iam #love #iamlove #love #breathe #fullmoon #lunareclipse #iammantra

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“A gathered mind leads to less suffering.” Words that have stuck with me from the Yin and mindfulness meditation teacher training last year with Sarah Powers. . . When my mind feels everywhere, with a million thoughts and many feelings, I feel more stressed, my energy feels scattered and I feel tired. When I sit in meditation, I am able to gather that energy, bring attention to those thoughts and free them by bringing myself into the here & now. . . That is to become aware of my immediate surroundings and where I am right now in this present moment. That can be known as mindfulness also. A lot of the time our thoughts can be so much about the future or the past so when I am able to sit (even if it is not in silence) and I close my eyes and bring my attention to my breathing, softening my body and any tension in it with every breath, I allow myself to fully drop into the present moment. I allow myself to hear me. I honour myself with this attention and deep listening. From there I am able to continue my day living in truth from the core of my very being. Able to stay aligned and centred, making decisions that best suit my highest Self. And I take this practice whenever I need to. . I listen to the sounds around me, focusing on my breath, I become aware. I then check in with myself and notice how I am feeling. Right now, in this present moment. I notice where I feel those feelings in my body and I take my breath there. Softening my body with every breath. Anytime thoughts of daily tasks etc arrive I simply bring my attention back onto my breathing, following the natural rhythms of my breath and then eventually an yogic ujjayi breath. Sometimes visualising the waves of the ocean moving back with every inhale and crashing into the shore with every exhale. . I carry on this way for however long I need. Most times 24 minutes. Morning and at night. And what a difference it has made. . . Image x @earthbodymovement

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jaiyajohn. From my newest book, Daughter Drink This Water, online at booksellers.

From my newest book, Daughter Drink This Water, online at booksellers. See bio link. @jaiyajohn Book a keynote, talk, or book reading. Bio link. Post a video of you reading a favorite passage from one of my books, and tag me. I will repost it here. Photo repost from @kristasavi 🌻

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#sundaymorning ✨ • Our lives would flow more calmly if we learned to accept life as it comes, (we have no control anyway) the difficult and the joyful, and understand deeply that it’s in times of suffering we gain strength and learn our greatest teachings for living. • Up on the @peacefulmindpeacefullife Blog today I share the 5 best things that I have learned in my life. Here’s a sneak peek: 👀 . “Cultivate your ability to trust, accept, and surrender. This has personally been my biggest lesson, so it is always with me. We cannot control what happens to us in life. We cannot manipulate, force, or pressure anything into happening. In a lot of instances, I’ve learned this lesson the hard way and now I am a “trust junkie.” • ✔️ Click the bio link to read more. Wishing you a beautiful day. 💛 Michelle #choosehappiness . . @michellemaros #selflove #selfcare #trusttheprocess #beyourself #trustyourself #loveyourself #livefullyalive #meditation #mindfulness #inspirationoftheday #wecandohardthings #lovewarrior #gratitude #newday #feelinggrateful #thursdaythoughts #getinspired #spiritjunkie #wordsofwisdom #bethechange #liveonpurpose #michellemaros #breathe

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© ~ Freezing cold ~ . Photo by Jukka Risikko @jukkarisikko Location: Finland ~~~~~~~~~~~~ For more beautiful photos please visit the artists amazing gallery. ~~~~~~~~~~~~~~~~

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Sunday is and always has been my favorite day of the week. So I take it easy on Sundays. I try not to schedule things, I read, wander around the house, and generally chill. • Tuesday I’m flying to Denver to give a talk to an audience of amazing business leaders, (I’m incredibly excited) so tomorrow I can’t wait to sit at home, in peace, rest, and eat snacks. • Who else? 😘 . . #peace #livefullyalive #sundayfunday #beherenow #resteasy #liveonpurpose #choosehappiness #bebrave #befree #lovewarrior #beaware #meditation #mindfulness #bethechange #peacefulmindpeacefullife #selfcare #selflove #outerpeacethroughinnerpeace #spiritjunkie #inspirationoftheday #wordstoliveby #wordsofwisdom #michellemaros #breathe

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#fridaymood ✨ • Wake up. Sit. Breathe. Connect to your unending source of happiness and control. • Where you place your attention is what will play out in your life. We’re not always feeling happy, that’s for sure, but try it today, make the decision that no matter what, see the positive, enthusiastic side of what’s happening in your life and notice the difference in your mood and interactions my loves. • Remember you’re not pretending that the negative, difficulties aren’t there, but there is also positive, good things in your life, so you’re CHOOSING to notice and live there. 💚 . . #choosehappiness #choosewisely #bebrave #befree #wecandohardthings #lovewarrior #beaware #meditation #mindfulness #bethechange #peacefulmindpeacefullife #selfcare #selflove #outerpeacethroughinnerpeace #livefullyalive #liveonpurpose #spiritjunkie #inspirationoftheday #wordstoliveby #wordsofwisdom #michellemaros #breathe

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shineyogavabeach. When you start noticing your way of being in yoga it changes everythin

When you start noticing your way of being in yoga it changes everything. Is your body tense and resistant? Are you clenching your teeth or holding your breath just waiting to move into the next pose? When you start to notice how you’re being on the mat it begins to be something you notice throughout your day. How are you being in life? Yoga helps you to see the power of presence, the power of noticing the contraction in the body and the breath and being able to soften and change how your being. That’s the real yoga. ✌🏼 #yogaheals #bepresent #breathe #shineyogavabeach #757yoga #theworldneedsmoreyoga

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lauraparadis. This might be his favorite part of our time. 😂 it was so windy today

This might be his favorite part of our time. 😂 it was so windy today and he didn’t bat an eye. 😍 #onetuffcruzr #ride #breathe #relax

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mongostropshop. Come visit us for all the greatest shots in the world. 
https://m.face

Come visit us for all the greatest shots in the world. https://m.facebook.com/MongosIsland/ #beach #free #life #sand #swimsuit #paradise #sun #tan #tanlines #vacation #vacationmode #sunrise #sunsets #surf #beach #sun #sand #free #mindfulness #love #me #join #relax #play #breathe #downtime #shade #palm #unwind #stressfree

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thejetcentricfoodie. Nothing compares to the awe inspiring beauty of the natural world. Fin

Nothing compares to the awe inspiring beauty of the natural world. Finding moments of pure bliss. The central district of the South Island of New Zealand is an amazing place to explore. There is so much space and the very freshest of air. The light is clear and my vision seems sharper, almost in ultra technicolour. There are so many incredible places to travel to on this beautiful earth of ours. The trick is to find the ones that most overflow your cup... Sometimes it is the bright lights and big cities.... But often what is most lacking in our busy lives is calm, peace and reflection. Open spaces and time to breathe and contemplate. To be ourselves. What do you think of this calm little valley ? I was totally alone, Not another person passed my way as i enjoyed the meadows and the views...for me that was priceless🙏❤️ * * * #travel #travelgram #luxurytravel #adventure #wanderlust #travelblogger #travelphotography #solotravels #reflective #breathe #findspace #valleys #walks #wildplaces #solitude #luxury #luxurylifestyle #explore #experience #luxurystays #mountains #glacier #mountainview #fields #wildflowers #experience #newzealand #purenz #southisland

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mrzfoxtrot. Moving on! Letting go...✌🏼👋🏼💪🏼
#breathe #moveon #lessworries #foc

Moving on! Letting go...✌🏼👋🏼💪🏼 #breathe #moveon #lessworries #focus #healthymindsmatter #notworthit #newgoals #healthierme #happierme

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fitlaxdad. Life can move quick, it can overwhelm, and envelope is in so many diff

Life can move quick, it can overwhelm, and envelope is in so many different things every day. Take time to look up, notice something beautiful, and breathe. #perspective #life #quoteoftheday #breathe #calmyourmind #smile #live #happy

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Sunday run, the wind was strong but still beat my personal time on this 12km -ish route. #runningmotivation #runninglifestyle #breathe #runningman #running #runner #greatwallmarathon2019 #wimhofmethod

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A chilly but sunny walk along the Schelde river by sunset. So many local people love this area, though it is a parking lot 😣😐 - our quickest and easiest connection with air and water #antwerpcity #antwerpen #schelde #Antwerp #visitantwerp #breathe

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elatedscholar91. So I guess its back to work & business as usual tomorrow. But as for n

So I guess its back to work & business as usual tomorrow. But as for now...💥🔥💨 Good day peeps. ✌ ° ° ° ° ° ° ° #breathe #2019 #blunts #offday #goodday #high #awesome #creative #cute #gay #gayguy #life #stoner #gamer #afternoon #January #stoned #green #chill #thc #downtime #session #awesome #ps4 #relax #selfie #pic #sunday #weekend

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gmreuscher. Wow. THANK YOU @stitchfix for the kind handwritten card full of encour

Wow. THANK YOU @stitchfix for the kind handwritten card full of encouragement and support. Not to mention this thoughtful pamper kit! It smells SO amazing and I can’t wait to use it to help me unwind next week...and I can’t WAIT to get back to my regular fixes!! Sincerely..the best surprise. 💖 #stitchfix #happycustomer #custumerservice #breathe #getyourmammogram! #futurebreastcancersurvivor

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chaostoease. Last one of our week focused on B is for Breathe #week2inspiration #ch

Last one of our week focused on B is for Breathe #week2inspiration #chaostoease #breathe

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::: moment to moment ::: . . . . @jeffreyslense catching me in many moments. Sweaty hair, no make-up, post yoga. Feeling perfectly happy with me. . . . . #sundayfunday #selflovesunday #selfcare #bopo #imperfectlyperfect #momenttomoment #yogasunday #sundaybrunch #yogabliss #lovingvibes #happiness #allsmiles #movementismedicine #breathe #beyou Check out @sacredbrooklyn for wonderful #yogaclasses + blissful moments. Then head to @clementinebakery for delicious #veganeats two blocks away.

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You really can practice mindfulness anywhere. You may not be able to close your eyes, and if you’re operating a motor vehicle or heavy machinery, it would be safer to just focus. But if you ever find yourself sitting, standing, waiting, or walking from one place to another, you can easily squeeze in a mindful moment. Here are a few ideas: 🚘🚙 In the parking lot or driveway: Whether you’re getting ready to go somewhere or you’re on your way home, take a couple of moments to fill your head with positive thoughts before hitting the road. 🚶‍♂️🚶‍♀️Standing in line: Take in all your surroundings, including the people around you. Wish them loving kindness before advancing in line. 🚿🛀 Showering: As a form of movement meditation, pay attention to the elements of your showering routine, one at a time. Listen to the water and feel how it hits your skin. Take a deep breath in the steam and inhale the fragrance of your shampoo and soap. 🧹🧺 Doing chores or repetitive tasks: Become acutely aware of how your body moves and what it’s accomplishing while you complete a task like making your bed, cleaning up, or organizing your closet. 🛏 In bed: Either first thing in the morning or before going to sleep (or both!), spend some mindful moments setting a calm tone for the day or night and repeating positive mantras or phrases. You can wake up and go to sleep with a clear head! Mindfulness is a practice for a reason – the only way to do it correctly is to do it as often as you can until it feels like second nature. You’ll set a positive tone for this coming week, and soon you’ll have a great tool for escaping stress! 😌🙏🏽 ———————————————— ☯️Inner Chi Hawai’i☯️ 3427 Waialae Ave. Ste D Honolulu, HI 96816 www.innerchihawaii.com 808-445-4892 Tues: 9a-6p; Sat: 9a-5p

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Teach for it and #never let it go! #abrahamhicks @@@@@@@ #Yoga Schedule: Hatha Flow 9am every Sunday morning @aspirewellnessstudio #lahabra 🕉 March 10, 2019 200hr Yoga Teacher Training-Life School @aspirewellnessstudio Sunday’s 1-9pm 🕉 March 9, 2019 200Hr Yoga Teacher Training-Life school @greenleafyoga #whittier Saturday’s 1-9pm. 🕉 8pm Wednesday @LA Fitness in Yorba Linda 🕉 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels flow @ohyoga in Orange 🕉 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment 🕉 🐢 🐢 🐢 🕉 #jesusfirstyogasecond #repost @repost #yoga #yogadaily #yogainspiration #yogaat55 #encouragewomen #breathe #fitness #positivevibes #selflove #selfcare #yogateacher #yogalife #yogaheals #yogatherapy #yogaeverydamnday #metoo #yogasavedmylife #curvyyoga #mynameiscorrine #doyogawithcorrine #ificandoityoucandoit #heroesneverdie🇺🇸

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Things to do, when you are having sciatica pain and waiting for your lunch to cook!! #hangingaround #arielyoga #flyingyoga I am falling more and more in #love with this yoga and the #space it creates in my body, #releasing stress and compressed discs! #healyourbody @@@@@@@ #Yoga Schedule: Hatha Flow 9am every Sunday morning @aspirewellnessstudio #lahabra 🕉 March 10, 2019 200hr Yoga Teacher Training-Life School @aspirewellnessstudio Sunday’s 1-9pm 🕉 March 9, 2019 200Hr Yoga Teacher Training-Life school @greenleafyoga #whittier Saturday’s 1-9pm. 🕉 8pm Wednesday @LA Fitness in Yorba Linda 🕉 9am Gentle Stretch Yoga & 10:30am Saturday’s all levels flow @ohyoga in Orange 🕉 PRIVATE YOGA CLASSES AVAILABLE Call for your appointment 🕉 🐢 🐢 🐢 🕉 #jesusfirstyogasecond #repost @repost #yoga #yogadaily #yogainspiration #yogaat55 #encouragewomen #breathe #fitness #selflove #selfcare #yogateacher #yogalife #yogaheals #yogatherapy #metoo #yogasavedmylife #curvyyoga #mynameiscorrine #ificandoityoucandoit #heroesneverdie🇺🇸

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coloradoyogalady. Yes! ❤
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#breathedeep #breathe #breatheismedicine

Yes! ❤ . #breathedeep #breathe #breatheismedicine

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livebyyourheart. I’m blessed to have been to a fair amount of cool places around the wo

I’m blessed to have been to a fair amount of cool places around the world and seen a good amount of beautiful sunsets and moons in the sky. There’s something pretty humbling, pretty grounding about seeing one at home. I’ve spent literally over 14 years looking for other places, looking for places to call home to avoiding calling home my home. For whatever reasons, my relationship with the place I was born and grew up was broken. It said a lot more about me and my state of mind than anything else. So I’ve run around the world and seen some amazing places. Now I’m back in the east, and have been for a few months, I’m even more blessed to be reminded of the beauty at home and to be mending my love for Suffolk and Norfolk. These pics were in Aldeburgh today. And it was stunning. 180 degrees. The pictures were taken 30 seconds apart. Sunset on one side, moon road on the other. I may not be here for long, I may never live here again, but I’m grateful and blessed to call it home. #home #livebyyourheart #love #lovelovelove #suffolk #aldeburgh #sunset #moon #sun #beach #mend #heal #life #sky #sea #breathe #stoprunning #sand #stones #ocean #clouds #meditate #meditation #colours #eastanglia #suffolk #norfolk

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When @zorro_the_siberian_husky doubles as a cozy scarf. 😆💙 This puppy is the sweetest thing. He likes to sit up on the shoulders and is perfectly content to hang out there - he was quite secure with my back arm and front shoulder holding him. I plan to do this again when he’s full grown - will I be strong enough? 🤔🙈 Wearing some new @aloyoga from the spring collection and my favorite @sorelfootwear boots. 💗 Thanks for the photo and puppy loan @jen_graeff!! ♥️ #yoga #dance #dancer #siberianhusky #flexible #balance #breathe #puppy #puppylove #ilovedogs #puppies #ididntdrophim #pnw #pnwwonderland #lakelife #winter #sonyalpha #stretch #aloyoga #beagoddess

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