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longwaveyoga. Relax with a full weekend of Thai Massage with Bob Haddad on October 1

Relax with a full weekend of Thai Massage with Bob Haddad on October 12-13th. We will explore a wide variety of techniques such as compressions, fascia release, pressure points with the use of our feet, palms, forearms, elbows, thumbs and fingers! Learn more at Longwaveyoga.com • • • • • #yogagram #yogalove #iloveyoga #instayoga #inspiration #positivevibes #yogalifestyle #yogisofinstagram #yogaeverywhere #yogisofig #breathe #nourishyoursoul #yogapractice #yogafun #yoga #thaiyoga #thaimassage

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thewhitman_sav. The Savannah Sky is pretty special... come and see for yourself, and s

The Savannah Sky is pretty special... come and see for yourself, and stay in a Historic Mansion, to boot ;) [ 📷by @aptbphoto ] • • • • #savannah #opensky #breathe #palmtrees #eastcoast #georgia

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🌬Our breath is our life force. Humans can only survive for a couple minutes without air to breathe, and yet it’s something we all take for granted. In yoga, breath work is referred to as pranayama, which translates to the control of life force.🧘‍♀️ . 🔬Research has shown again and again that the regular practice of controlled breathing can decrease the effects of stress on the body and increase your overall physical and mental health.📈 . 📝There are many different ways you can practice controlled breathing, but these methods are a few of our favorites!👇 . 1️⃣ Anuloma Viloma (alternate nostril breathing)👃 Relaxed, balancing breath that is used to help calm the nervous system and aid in a restful night’s sleep. 2️⃣ Kapalabhati (invigorating, heat building)🔥 Helps clear mucus in the air passages, relieve congestion, reduce bloating, and improve lung capacity. 3️⃣ Ujjayi (Ocean Breath)🌊 Encourages full expansion of the lungs, and it can assist in calming the mind. 4️⃣ Sitali (cooling breath)❄️ Encourages clearing heat with coolness. . ⏳It is in that moment when we focus on the breath that we can return to a neutral state of being, gain clarity, feel rejuvenated, and enhance an overall sense of well-being.😌 . 📌Breathing technique breakdowns coming soon! 🌀 #LiveYourBestLife #LiveATOP

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ziaryoga. Sometimes you can’t hold a pose and a smile 😂 but I will tell you tha

Sometimes you can’t hold a pose and a smile 😂 but I will tell you that behind that intense face- I am beaming. I wasn’t sure I would ever get back into #birdofparadisepose but this is just a reminder that my hips are BETTER post surgery than they were before that was the point of the surgeries- to fix them and with practice and patience everything I do will feel better than before . . . . . . . . . . #ukyoga #yogateacher #yogapractice #yoga #yogalove #yoga life #yogamom #breathe #badyogi #yogi #yogisofig #yogisofinstagram #practice #balance #thisiswhatayogilookslike #yogastudent #yogamom #yogachallenge #yogagram #onlineyoga #badyogi #badyogisunite #hiparthroscopyrecovery

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thewowaspen. “Vitamin B12 is essential for healthy cells, energy, and much more. Lu

“Vitamin B12 is essential for healthy cells, energy, and much more. Luckily, it’s easy to consume when you seek out #vegetarian foods.”👏 ⠀ .⠀ @thewowaspen@drstevengundry⠀ .⠀ #wowaspen #Aspen #aspencolorado #aspensnowmass #aspenco #instagood #PicOfTheDay #bestoftheday #PhotoOfTheDay #workout #healthy #CleanEating #exercise #getfit #breathe #plantparadox #longevity #protein #gundrydiet #sweat #GoGreen #FitLife

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caroline_wachsmuth. ‘BREATHE. And in the process find the EASE. Remember, the asana is onl

‘BREATHE. And in the process find the EASE. Remember, the asana is only a tool’. A dear teacher of mine told me that one time in Paris, back 15 years ago, or even more. It stayed with me and whenever I feel the constriction of my breath, or the ‘I want to do this perfectly’ attitude (which automatically impacts the quality and evenness of the breath) or simply suddenly not being present, I try to bring myself back to that notion of ease. Of pure breath. Only focusing on feeling prana. In. Out. Just that. Long, deep, even inhales and exhales. Prana is life force and will carry you through your practice, from one asana to the next, release what needs to be released, open your body, your mind, your heart. How is your breath right now? Off the mat? Check with yourself as much as possible, on and off the mat: is my breath shallow, constricted, uneven, or even blocked? And just invite it back by listening and slowing down. It will flow again. Sometimes, it’s about allowing yourself to just bow either in balasana or a version of baddha konasana like this one, maybe palms facing up, and just regroup for a moment. Breathe. Let.It.Go. Pause. It will automatically come back. Then slowly transition back into your moving meditation. Or your daily activity. Practice compassion and love for yourself, wherever you are at and whatever you are doing. Image by dear @champouxyoga #practice #breathe #lifeinyoga #yoga #asana #prana #ease #letitgo #beherenow #lifeforce #grounding

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May your day be filled with peace, understating, kindness, and patience. May desired outcomes  manifest with ease like a wave and return in steady certain cycles. Photo Credit: @vitorsaphoto #blackgirlventures #workflow #teambgv #life #meditate #breathe #waves #ocean 🙏🏾

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fedefarra. È sempre un buon momento per dedicare un'ora tutta per noi con il meto

È sempre un buon momento per dedicare un'ora tutta per noi con il metodo PILATES:🧘🏻‍♀️é una ginnastica posturale che sviluppa il corpo armoniosamente, corregge le cattive posture, restituisce la vitalità fisica e stimola ed eleva la mente💙 💥Classi di Pilates, presso il @centrodanza_ilcignobianco (da Ottobre): - Lunedì e Mercoledì ore 9.30 - Martedì e Venerdì ore 17.15 -Martedì e Venerdì ore 18.30 💥Classi di Pilates, presso la @crossgym_augusta (nuovo circolo tennis): -Martedì e Giovedì ore 10.00 -Lunedì e Mercoledì ore 20.15 #Ilovepilates Per info ☎️💬 3343090997 #pilates #pilatesmatwork #posturaltraining #matwork #originalmethod #stretching #mobility #flexibility #breathe #wellness #healthy #healthylifestyle #sport #fitness #pilateswoman #pilatesmen #pilatesinstructor #life #passion #loveit #motivation #determination #sicily #pilatesmat #pilatesbarre

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“Everyday we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child - our own two eyes. All is a miracle.” Thich Nhat Hanh. #thichnhathanh #grateful #lakemichigan #hiking #life #breathe

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rachh_wellness_. It is not those that avoid the dark it’s those that acknowledge and so

It is not those that avoid the dark it’s those that acknowledge and sometimes dive into the dark that help others to facilitate their own healing. #dontbeafraidofthedark #compassion #arohaempoweredwellness #breathe #holdspace #yoga #massage #lifecoach #healing #healingisnteasy #pemachodron

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stacie.hammond. May we all move closer to peace. ❤️🧘🏼‍♀️☀️

May we all move closer to peace. ❤️🧘🏼‍♀️☀️

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happymurph67. Some days it feels like that scene from the Jim Carrey movie Liar, Lia

Some days it feels like that scene from the Jim Carrey movie Liar, Liar, you know the one, in the bathroom!! “I am kicking my own ass, do you mind?” #breakthecycle #breathe #release #hittheresetbutton #newday #newdawn #newchance #feelinggood #Repost @subconsciousthinkers.co with @get_repost ・・・ Growth is beautiful You have come from far Do not be so hard on yourself 💗 #subconsciousthinkers☀

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trinityfayee. I hear a lot of questions about reading the Bible: “Where do I start?”

I hear a lot of questions about reading the Bible: “Where do I start?”, “How many chapters should I read?”, “Should I set a timer?”, “Am I supposed to get up early?”. Our religious mind is searching for a perfect, formulated check list.. but there’s not one. You should DEFINITELY read your Bible, but don’t get so worked up about meeting made up standards. When you sit down to read God’s word, just have a willing heart and let the Holy Spirit teach you. 💕

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Yesterday I posted one of my fave @glennondoyle quotes about doing the next right thing, one thing at a time. But sometimes we find ourselves questioning what exactly the right thing is. And sometimes - most of the time - it is our own dang self wanting to justify a different option as The Right Thing when we know deep down what the Right Thing really is. I’ll be the first to admit that this happens on a regular basis with some things in my life, less now since I’ve been #sober, but still... Here are just a few examples: Put down the bottle or wait until after the next party, end that heavily imbalanced relationship or stick around a little longer until he/she “comes around,” stay in the job that holds you back or step out into a new adventure, hold on to grudges and bitterness, grief and sorrow, while continuing your own suffering from every wrong that has ever been done to you or release them and lean into #Joy and #Gratitude. Those are just a few examples are right out of my own life. Not that coming to accept The Right Thing was easy, but I bet you can figure out which choices I made. Let’s share our “human-ness,” and share some of your Right Thing choices in the comments. Peace, my Lovies. __________ #glennondoyle #lovewarrior #glennondoylemelton #glennondoylequotes #warrior #dothenextrightthing #breathe #followthepath #onethingatatime #odaat #sobriety #imonlyhuman #sobrietyishellasexy #grief #dotherightghing #movingon #breathe #yougotthis #recovery #choosejoy

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christys.view. Inhale the good, exhale the bad
The sideways A representation of the b

Inhale the good, exhale the bad The sideways A representation of the bad going away with exhale #myintent #breathe

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tenaciouslyme_. YOU ARE PRETTY POWERFUL!!!!! Good Morning Insta Fam! I up and ready to

YOU ARE PRETTY POWERFUL!!!!! Good Morning Insta Fam! I up and ready to “Carpe Diem”! You have the "POWER" The Power of A Positive Attitude; The Choice Is Yours! Get up and out today; make it happen! “And now, my friends, all that is true, all that is noble, all that is just and pure, all that is lovable and gracious, whatever is excellentand admirable—fill all your thoughts with these things” Philippians 4:8 #success #entrepreneur #wealth #financial #radio #purpose #fashion #blogger #50plusblogger #agelessstyle #timelessstyle #elegsntstyle #50plusstyle #styleover50 #50plusblogger #ladyofstyle #53andlovingit #53 #breathe #brilliant #beautiful #powerful #brave #simplecanbebeautiful #photoofthedayphoto #picofthedayphoto #exercise #workout #weights #weighttraining ___________________________________ www.tenaciouslyme.com ___________________________________ Tenaciously Me is LIVE and still in creative mode. Come on over!

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