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joanniemaryc. \"To become, you have to be.\"
Know exactly what it is you want. And wan

"To become, you have to be." Know exactly what it is you want. And want it badly. Set a time frame but time frames are just benchmarks so keep going until you nailed it. and when the time comes that you do, find a way to let the lessons and learnings and growth continue. To become. you have to be ❤ . 📷@ryanisaac . #mealplan and #workoutplan based on my style of eating and working is available via link in profile. . 🔥@buckedup_philippines discount code JOANNIE15 for a 15% off. . #buckedupambassador #getbuckedup #fitnessmodel #bikini #sportsmodel #fitsporation #islandlife #GetStrong #getfit #bohol #wisechoiceathlete #fitnessgoals #fitnessinspiration #philippines #motivation #bodygoals #girlswholift #travel #powerlifter #athlete

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ciaradanielle___. Between selling our house my baby and myself getting sick I have not b

Between selling our house my baby and myself getting sick I have not been to the gym in almost a month. Feels good to be back and I couldn’t come back without my woke AF preworkout and Bcaas from bucked up. #buckedupambassador #buckedup #buckedupbabes #daslabs

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gym_5o. It’s almost Christmas time so why not buy your loved ones some supplem

It’s almost Christmas time so why not buy your loved ones some supplements by clicking the link in my bio and use my code HAWKINS20 to get that 20% off your entire order!! #gymshark #thinblueline #fitness #squatsforthethots #gymmotivation #gym #fit #fitnessmotivation #curlsforthegirls #buckedupsupps #buckedupbabes #buckedupbros #buckedupgirls #buckedupambassador #beard #beardgang #beards

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mckellavon. Measuring success... how do you do it?? Comment below 👇🏼👇🏼 I’d lov

Measuring success... how do you do it?? Comment below 👇🏼👇🏼 I’d love to hear your versions! #buckedup #dasambassador #buckedupambassador #fitnessbrandambassadors #successstory

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Lifts are in a plateau and my #strengthcoach @poweredbyhumba is figuring out how to break it so we doing doing #pinsquat & #pinbenchpress excited to see how my strength responds. . Photo taken and sponsored by @naturavista ❤ aaandd we're planning to visit there again, because I got new #bikinis from @zaful 😍😍😍 and I miss their filipino homemade cooking too!!!. I met the cook. She is nice and very sweet. #photographer: Chester B Impang. . #mealplan and #workoutplan based on my style of eating and working is available via link in profile. . 🔥@buckedup_philippines discount code JOANNIE15 for a 15% off. . #buckedupambassador #getbuckedup #fitnessmodel #gymlife #fitsporation #islandlife #getfit #bohol #fitspo #fitnessinspiration #philippines #resort #bodygoals #girlswholift #travel #powerlifter #globetrotters

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miss_sydney26. Two a days at the gym will always be my favorite days 😘 #fitness #fit

Two a days at the gym will always be my favorite days 😘 #fitness #fitmomsofig #buckedupambassador #buckedupgirls

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#friday Saw the photos from @naturavista #photoshoot. they were 😍😍😍. Thank you @naturavista for making me feel special. And am sure, all your guests felt the same. . #mealplan and #workoutplan based on my style of eating and working is available via link in profile. . 🔥@buckedup_philippines discount code JOANNIE15 for a 15% off. . #buckedupambassador #getbuckedup #fitnessmodel #bikini #gymlife #fitsporation #islandlife #getfit #bohol #fitspo #fitnessinspiration #philippines #resort #bodygoals #girlswholift #travel #beach #globetrotters

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Sorry late post from Sunday. Power hour

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mckellavon. Working hard to embrace every aspect of your being is REALLY hard... b

Working hard to embrace every aspect of your being is REALLY hard... but so so worth it! Having confidence in all you do makes success 💯 times better to celebrate! I sweat, like CRAZY pants.. always have, always will... EMBRACE it! I used to get so embarrassed about my sweat marks that I would sweat even more. By the time I went home from school, I usually had covered myself up with a hoodie and eventually sweat through that too! I tried everything they placed in front of me to make it stop, and nothing made a difference! UNTIL I stopped getting so nervous! Once I talked myself into not being as nervous, I found I was able to control my sweat a bit better.. although, in the gym, it comes like a waterfall! And I absolutely LOVE it! I’m a girl, I have sweat marks, and I kick butt! •Smile Often•Sing Out Loud• •Have a Dance Party• •EAT THE DAMN COOKIE!• #buckedup #dasambassador #buckedupambassador #eatthedamncookie #pocketcoach #macrocounter #iifym #iimym

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drez_007.exe. Woke AF! Get them Monday workouts! Use code Drezfit20 for 20% off #get

Woke AF! Get them Monday workouts! Use code Drezfit20 for 20% off #getbuckedup #buckedup #buckedupsupps #daslabs #buckedupambassador

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Gotta love my #buckedupsupps just a couple weeks now and #buckedup pre-workout has given me the intensity that I want to start my mornings off right. #buckedupambassador #deerantlerspray #buckedupapparel #buckedupathlete

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c.e.parker. Just the beginning of an obliterating back day! Great work out and gre

Just the beginning of an obliterating back day! Great work out and great pump. #buckedup #buckedupsupps #buckedupambassador #deerantlerspray #gymlife

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c.e.parker. Failure set after destroying back, but Had to try it out! Great work o

Failure set after destroying back, but Had to try it out! Great work out and great pump. #buckedup #buckedupsupps #buckedupambassador #deerantlerspray

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raquelchaparro0018. Give the gift of #buckedupsupps this Holiday Season🦌🎄🎁!! Your loved

Give the gift of #buckedupsupps this Holiday Season🦌🎄🎁!! Your loved ones will thank you later 😉❤️ Use my code RCHA20 at checkout for 20% off your entire order #buckedup #girlswholift #buckedupbabes #buckedupambassador #daslabs #daslabsambassador #getfit #christmasshopping buckedup.com/store

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Leg day today, continuing to feel sick. It still on my grind. I have lost about 5-7lb since then. I have lost strength but that could also be the sickness limiting me. Today’s workout; 1️⃣- Squat 3x5 2️⃣- Leg press 4x10-12 3️⃣- hamstring curls 4x10 4️⃣- leg extensions 4x10 5️⃣- hack squat 4x10 (I do paused reps to feel the engagement in entire leg) 6️⃣- dumbbellcalf raises 3xfailure 7️⃣- seared calf raise 3xfailure . . #daslabs #daslabsambassador #daslabsambassadors #buckedup #buckedupsupps #buckedupambassador #alphalete #gains #legday #legdayworkout #power #lifestyle #squats #squat #sick

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dannyyyhhh. Well good morning every body pulled a 24 hour shift last night and wen

Well good morning every body pulled a 24 hour shift last night and went to my truck in the morning and it was coated in ice #coldstart #cold #diesel #colddiesel #f250 #powerstroke #coldstartdiesel #ice #winter #toocold #aesthetic #buckedupambassador #daslabs #aesthetictumblr #gymsharkathlete #ford #trucks #rollincoal #73 #73powerstroke #getafterit #goodmorning

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Hehe- Haha. . Thank you @jayson_caguin for inviting me to join you and @ryanisaac island hopping birthday celebration. And really thank you both for taking my photos!!! Me and my tripod were doing fine.. as evidenced in this video 😀😀😀 . We just did a joiner tour via @iubankadragontours which was just P500/guest. #backpackerstyle We saw dolphins right away, the sun was bright, and the sky was brilliant blue and water was calm. It was a good #sunday ❤️ thank you. . #mealplan and #workoutplan based on my style of eating and working is available via link in profile. . 🔥@buckedup_philippines discount code JOANNIE15 for a 15% off. . #buckedupambassador #getbuckedup #fitnessmodel #bikini #sportsmodel #fitsporation #islandlife #getfit #bohol #beach #fitnessgoals #fitnessinspiration #philippines #motivation #bodygoals #philippines #travel #powerlifter #athlete

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oneofakyle. CHEST(icles) FINISHER!

Depending on the width of your torso and the l

CHEST(icles) FINISHER! Depending on the width of your torso and the length of your arms. The function of your pec is to bring your arm across the body. When doing the pec deck you want to find a sweet spot were you feel good control of the pec and hold that squeeze for a 2 count or more and repeat. Just keep your chest up like your trying to show off your tits or something and that should put you in a good position. Its hard to keep your shoulders fully pinched when your elbows come together and personally its not all that critical. You want to focus on getting a good stretch and in a controlled movement bring your elbows together squeezing your pecs then hold that squeeze at the top. . . Don’t forget to Click the link in the bio and use my code: kyle15 to get 15% discount and free shipping! Follow: @buckedup_philippines . . . #GetBuckedUp #BuckedUpAmbassador #BestSupps #DASlabs #BestPreWorkout #RackedBCAA #HEATFatBurner #DeerAntlerSpray #gymlife #fitness #motivation #getripped

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Performing for big events out of town is super fun but can be exhausting. Coming from an early morning flight, we had a few hours to get settled in before our huge production number for our client. it required several costume changes with very little time to change per segment. But whatever happens backstage or no matter how tired we already were, we always instantly put on our best smile and dance our hearts out when we get on stage. And after events like these, I make sure I take some of my BuckedUp BCAA for muscle recovery. Check out https://lddy.no/5a60 for details and use my promo code Lesley922 for 15% discount on any purchase. Today, we’re on our way to Bacolod for another show. Still a bit tired but my heart is happy 💛 Looking forward to another fun evening! 💃🏻 @buckedup_philippines #buckedup #buckedupambassador

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rawarizonaoutdoors. Saturdays are for workouts and chills... get you some WOKE AF killa OJ

Saturdays are for workouts and chills... get you some WOKE AF killa OJ juice and if you use my code RAWAZ18 you get 20% off. Link in the Bio. #getsum #SEAZMPC #RAO #ifithopsitdrops #theoriginalconservationist #whatgetsyououtdoors #youcandoit #buckedupsupplements #buckedupapparel #buckedupkillaoj #buckedupwokeaf #buckedupbro #BuckedUpBabes #buckedupambassador #buckedupsupps #DASBrandAmbassador

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Bucked up band deadlifts 4 sets of six @ 225 #buckedupsupps #buckedupambassador code Anderson20 to save 20% off your order link in bio

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rachparkinson5. I always feel so bleh in the winter and want to be cuddled up in bed i

I always feel so bleh in the winter and want to be cuddled up in bed instead of being productive but, can’t win em’ all. #workout #motivation #getbuckedup #buckedupsupps #buckedup #deerantlerspray #buckedupambassador

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powers_athletics. Legs, core, arms , shoulders even chest, this workout gets you burning

Legs, core, arms , shoulders even chest, this workout gets you burning up quickly , 3 sets of 20 (that’s 10 crunches each side), use your choice of weight and your 👌🏻 . 🎶 @therealjaygatz - count me out 👕- @buckedupsupps Use code “Powers23” at www.buckedup.com to receive 20% off your order 💪🏻 . . #buckedupsupps #daslabsambassador #buckedupambassador #buckedup #fitness #powersathletics #coreworkout #fullbodyworkout #realhiphop #struggle #grind

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#pinbenchpress The safety bar is positioned around 2 inches above the chest and the weight of the bar be your 1 rep max or more. . bench is doing better. We did 55 kl and it flew with a slight spot assist from coach @poweredbyhumba .!Maybe before this year ends we can finally do 55? We’ll see. The 10 x 5 pushups after every #benchpress session is becoming slightly less murderous too. Current body weight is 55 kl. when the time comes that I can bench my weight that would be😍😍😍!!! . #mealplan and #workoutplan based on my style of eating and working is available via link in profile. . 🔥currently I am using #deerantlerspray from @buckedup_philippines . you can use JOANNIE15 for a 15% off. . #buckedupambassador #getbuckedup #fitnessmodel #fitsporation #GetStrong #getfit #bohol #fitnessgoals #fitnessinspiration #philippines #motivation #healthy #gymlife #girlswholift #powerlifter #athlete

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krissydebolt. Ran the Reindeer Romp Jingle Jog 5K this AM!! Hubby set a goal for me

Ran the Reindeer Romp Jingle Jog 5K this AM!! Hubby set a goal for me to run it in 30mins &&&&&&&& I ran it in 29min 58seconds 😍😍🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ #RunningAnother5K #RunningInTheWindSucks #MadeMyGoalToday #RunningWithMyMan #AllTheRunning #GettingFit #PushingMyselfToMakeAGoal #DerbyFit #BuckedUpAmbassador #BuckedUp #Ohana #Nike #CamelBak #DecemberRunning #OkiRun #IslandLife

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beckygfit. Holy shit I messed my core up ! There are so many good core exercises

Holy shit I messed my core up ! There are so many good core exercises how do you chose? Ya don’t just do them all . Plank was 2 plates 30 seconds 1 plate 30 seconds. Turkish getups 10 on each side. Russian twist 12 on each side. The TRX leg lifts I just did it as long as I could for about 30 seconds (weak sauce but I’ll get better)4 times each set. #buckedupambassador #buckedupwomen #killedcore #messedup

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We all have a different ways to keeping ourselves fit. Find something that will keep you going. I definitely love #yoga. But now I'm loving #wakeboarding too. Shredding the water today with my @buckedup_philippines pre-workout and BCAA. Use my code eileen15 for a 15% discount at www.buckedup.com. Shred anywhere that makes you happy and alive! Teaching also 3pm today at @republicwakepark! Bring your yoga mats! Come thru!!! #yogaeveryday #yogaeverydamnday #yogalife #yogalove #namaste #asana #strength #flexibility #meditation #fitness #motivation #fitnessmotivation #wakelife #ADHDcrew #waterbaby #waterpark #foreversummer #BuckedUpPhilippines #GetBuckedUp #BuckedUpAmbassador #BuckedUpGirl #BestSupps #DASlabs #BestPreWorkout #RackedBCAA

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nylandsfit2family. TGIF! Definitely going to the gym sore is no fun but when you’re partn

TGIF! Definitely going to the gym sore is no fun but when you’re partner makes you step up you’re game it’s worth it. Get that extra pep back in your step use @buckedupsupps and CODE: BN20 for a discount!! No time better than now to keep up the hard work. @br00k3xo #brownsgym #buckedupambassador #buckedupsupps #fitbodyfusion #bikinicompetitionprep #fitnessmotivation #fitfam #fitcouplegoals #gainz #nopainnogain

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