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altoncraig. #PEAKWEEK IS HERE 😏
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Meals prepped and ready for this week‼️
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#TEAM

#PEAKWEEK IS HERE 😏 . Meals prepped and ready for this week‼️ . #TEAMCX2 @ifbbpro_charlescurtis ➖➖➖➖➖➖➖➖➖➖ ➖➖➖ Follow for more updates of the NPC/IFBB _________________________ #COMPETITORSOURCE The Source for ALL Competitors. Come visit us at our booth at the @DennisJamesClassic 5/25 ‼️ ➖➖➖➖➖➖➖➖➖➖➖➖➖ #mealprep #ROADTOPRO #cheatmeals #lowcarbday #sushigains #highcarbday #iifymwomen #lowcarbs #figurecompetitor #legday #carbscarbscarbs #probikini #preplife #probound #ifbbbikini #fitnessgirl #fitnessgirlmotivation #bikinifitness #bulking #womensfigure #ifbbbikini #eattogrow #figurepro #sushilover

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calm_miro. 兄弟情 👬

@syu_barry  不約而同一起休學,而開啟這段訓練的日子,一起訓練,一起比賽,甚至一起同台覺得好奇妙,但很開心

@g

兄弟情 👬 @syu_barry 不約而同一起休學,而開啟這段訓練的日子,一起訓練,一起比賽,甚至一起同台覺得好奇妙,但很開心 @gordon0203 謝謝總是笑臉掛嘴邊的38朋友 ,特別從台中上來看我出糗的概念😂, 未來再一起粗尬起來 @willy_yang_ 高中無聊去健身房晃晃就認識了,當初覺得大家都好厲害但威力卻不會像很多大學生有稍微練一下就看不起別人,而是很熱情教導新手覺得很貼心, 謝謝從桃園過來 辛苦你們 ,一樣再粗尬一輩子 Ps.熱狗王 好粗呀⋯⋯⋯⋯ 💪🏼 #muscle #optimumnutrition #gym #gymmotivation #gymshark #fitness #fitnessmodel #fitnessfactory #bulking #keepgoing #bodybuilding #bodygoals #bodypositive #muscles #backworkout #success #廣亞盃 #brotherhood

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Honestly an oval bowl seems cute until every photo looks distorted 😂 this was my quick post-gym lunch today, and tbh I’m pretty impressed. I used a packet of microwave rice and some pre-marinated chicken from coles that I cooked in the sandwich press, then all I needed to do was chop up some veggies 😁 this was incredibly tasty, and also great because I needed to cook the chicken for dinner so now it’s all ready. Definitely something I’d recommend to people that are busy, or just lazy 😂 #healthyfood #health #healthyeating #healthy #veggies #nutrition #eattherainbow #eatforhealth #student #mealprep #budget #easymeals #wellness #budgetmeals #budgetfood #vegan #plantbased #weightlossfood #bulking #healthcoach #cleaneats #dietetics #nutritionist #bbg #kicgirls #fitness #intuitiveeating #balanceddiet #iifym

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Todo mundo focado na dieta essa semana?! Você ainda não garantiu a sua e se livrou do fogão!!? 🤔... então corre lá no nosso WhatsApp e faça seu pedido!!! Valorize o seu tempo e deixe a bagunça da cozinha com a gente!!! Vem ser Gfgastronomiafit !!! #marmitasaudavel #refeicaocongelada #marmitaria #refeicaosaudavel #marmitariafit #marmitando #praticidade #economia #lowcarb #cutting #bulking #comidasaudável #operacaogfnomeufrezzer

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rubygem_fitness. repost via @instarepost20 from @fastandswole 💥HARDGAINER BULKING FOOD

repost via @instarepost20 from @fastandswole 💥HARDGAINER BULKING FOODS💥 Are you a "hardgainer" trying to bulk and finding it difficult to hit your calorie surplus? A simple solution is to eat more! There is no such thing as a "hardgainer"... simply a guy who doesn't have much of an appetite! Start consuming some of these calorie dense and high protein foods to start bulking up fast! - PEANUT BUTTER -packs a whopping 190 calories per 2 tbsp, just make pb and j sandwiches, or add it to your protein shakes. - OLIVE OIL -120 calories per 1 tbsp, a great source of healthy fats that you can cook with or also add to your protein shakes. - WHOLE MILK -about 150 calories per cup, a good source of Vitamin D, Calcium, and Protein! Simply mix your shakes with milk instead of water. - EGGS -70 calories per large egg, a great source of protein, fats, and other important nutrients. Add to your shakes or just enjoy them for breakfast! - COCONUT OIL -120 calories per 1 tbsp, a good source of healthy fats, add to your shakes, cook with it, or even add it to your coffee! - ALMONDS -one cup of almonds packs a total of 529 calories! A really easy way to get those extra calories in. A great source of fiber, healthy fats, and protein! - PROTEIN SUPPS -whey and casein protein supplements typically contain 100-120 calories per scoop, and 20-25 grams of protein. An easy way to supplement your protein intake and easy digestible calories. - DARK CHOCOLATE -155 calories per 1oz, tastes amazing and is a good source of iron! Now these food options are purposely calorie dense, easy to consume, and full of healthy fats and other important nutrients! This is to make it easier for people to reach their calorie surplus targets. - Know anyone struggling to lose fat and build muscle? Send them here. - What are you struggling with the most right now? Comment below and I will help you out! #fastandswole #bulking #beastmode #fitnessmotivation #fitlife #bodybuilder #lifestyle #flexibledieting #muscle #ripped #fitspiration #leanbulk

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Okayyyy the callouses are REALLL after this one 💀💀 this was like take 6 after my phone either kept falling or SOMEONE would get in my video 😅😅 my legs are swinging like crazy and I’m obviously strugglin’ hard but I’m pretty proud because this is 10x better than when I first tried the monkey bars months ago!!! I used to lovvvee the monkey bars when I was a kid but that’s also when I was half my current size and weight 😂😂 Today was back and bis followed by some hardcore HIIT cardio which I will try to post later, I’ve been working every morning and going to bed early is one of my weak points but I’m trying to be better, so I plan to post it before I hit the hay tonight! 🌟🌟 #fitfam #weightlifting #monkeybars #monkeybarstrength #callouses #sundayfunday #gymmotivation #fitnessgirl #fitnessgirlmotivation #bulking #weightgain

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FINAL WEEK🥳 Most bitersweet feeling but my body needs a reprieve and some food🍪 As excited as I am to compete this upcoming weekend, I am just as excited to bulk back up💪🏼 I have some very exciting news and people I am working with after this show😏 But first, let’s rock the stage for a third time this year😈 ••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••• ••••••••••••••••••••••••••• •••••••••••••••••••••••• ••••••••••••••••••••• •••••••••••••••••• ••••••••••••••• •••••••••••• ••••••••• •••••• ••• • #divineathletes #npc #npcbikini #bikinicompetitor #carrot #shoulders #workout #hardwork #puttinginwork #training #girlswholift #girlswithmuscle #bulking #fitnessmotivation #gymshark #gymsharkwomen #fitness #instafit #gymtime #gymrat #gymlife #gymgirl #bouldershoulders #healthybody #healthymind #stayhappy #stayhumble

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timmy_yan. 0 preworkout since I’m trying to fix my sleep, last set of my 4x12 #ca

0 preworkout since I’m trying to fix my sleep, last set of my 4x12 #cardio road to 455

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I'm tired

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Hitting some high volume on the shoulder press! Taking 6 plates for a nice Sunday night ride! A clean 40 reps! 💪💪💪 #shredded #shoulders #swolelife #strength #setthestandard #swole #bulking #bodybuildinggoldenera #bodybuilding #classicphysique #npccompetitor #npcmasters #npcprep #npcclassicphysique #npc #metroflex #fuckfear #flexcity #fitover40

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Every day is booty day. 🍑 #lookbackatit

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I MUST do better with my macros this week! I have had a wonderfully productive and relaxing weekend filled with lots of cheat meals 🙈🤦🏻‍♀️ Back on track tomorrow! Here is a little bulking vs cutting bbq chicken meal prep and a bulking vs cutting vs hate rice (@oliviapaige22 😂) teriyaki chicken meal prep. #eatclean #mealprep #cutting #bulking #beachbodyready #strongwomen #strongnotskinny #girlswholift

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wholesome only 🥰

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clayton_dilday. Hard gainer @juliancrozier 🐔 .
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#bodybuilding #gym #gymlife #gai

Hard gainer @juliancrozier 🐔 . . . . #bodybuilding #gym #gymlife #gains #shredded #legday #bulking

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elvy_deleon. La gente piensa que enfocarse significa decir SI  a aquello en lo que

La gente piensa que enfocarse significa decir SI a aquello en lo que te enfocas, pero no es así. Significa decir No a todo lo que podría impedir alcanzar tu meta💎 . . . . . . . . . . . #rekorteam #teamkhris #goals #fitness #gymgirls #workout #gym #fitfam #fitspo #wellness #fitmama #momswholift #like4like #follow #bulking #muscles #motivationgym #positive #bodybuilding #fitgirls #blessed #sucess #focus #preparation

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namillthebarber. I want to keep bulking so me and my little angel can do this for Hallo

I want to keep bulking so me and my little angel can do this for Halloween. #fatheranddaughter #wreckitralph #dad #futuregoals

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Some people looked up to Arnold Schwarzenegger as a mentor for training but I looked up to my grandfather who was a body builder from Italy. - - My grandfather was the man who got me into training at 18. - It was sad seeing him pass away 2 years ago at 74 - He Taught me about weight training, nutrition, discipline, integrity and how to live a healthy lifestyle. - The importance of finding a good mentor to help you get to where you need to go: - Mentors provide you with information and knowledge, they have paved the way to success via trail and error. - Prevents you making the same mistakes through their experiences - Mentors can see where we need to improve where we often don’t. - Mentors are disciplinarians that create necessary boundaries that we cannot set for ourselves. - - When it comes to losing fat, gaining muscle, training to prevent injuries or to simply maintain your physique, hire a mentor or coach to help you get there. - Getting a mentor will prevent you wasting time on methods that don’t work. - Our greatest currency is our time and we cannot save it. Spend it wisely. #fitness #workout #mentor #health #fitnessmotivation #fitfam #instagram #motivation #bodybuilding #gymlife #fitnessaddict #training #fitspo #muscle #strong #photo #exercise #instadaily #body #instafit #fitnessfirst #bulking #bodybuilding #bodybuildingclassic #fitnessfirstaustralia #personaltraining

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2019/5/19 多元嘗試、持續調整 越來越覺得調張力是件有趣的事。 今天嘗試大師姐的摸蜆仔拉法 摸起來有順🤙🏻🤙🏻🤙🏻 . Beltless SumoDL: 210kg 200/180kgx3摸蜆仔 . #squats #bench #deadllift #strength #condition #functional #fitness #training #motivation #硬舉 #繼續給他油起來

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ypreston. ⭐️PoPer TUCk Front Lever Hold⭐️
This is the other foundation exercises

⭐️PoPer TUCk Front Lever Hold⭐️ This is the other foundation exercises I m working for preparing for the FRONT LEVER , the 🔑of this exercise is when u raised up the Back , itshould be straight and horizontal, not in curve shape! Holding target is 8 seconds, I m still not qualified😅 Anyways, just do it! ⭐️⭐️⭐️♣️⚜️⚜️⚜️♠️⭐️⭐️⭐️♥️⚜️⚜️⚜️♦️ #tuckfrontlever #frontlever #progressnotperfection #frontleverprogression #gymshark66 #traininsane #rippedbody #getripped #getpumped #bulking #corestability #core #leanmuscle #gymshark #coreworkout #fitnessfreaks #corestrength #fitnessfun #workoutvideo #fitnessquotes #gymmotivation #workoutvideos #fitnessphysique #leanmuscle #fitnessboy #fitnessfreak ⚜️ ⭐️⚜️⚜️⌛️⚜️⚜️⭐️⚜️⚜️ #strongnotskinny ⚜️⚜️ #fitnesslover ⭐️⚜️⚜️ #gymlovers ⚜️⚜️ ⭐️⭐️⌛️⚜️⚜️ ⭐️⏳⚜️⚜️ ⌛️⚜️⚜️ ⚜️⚜️ ⚜️

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