#calisthenics

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calisthenics.dvk. ⠀
Dynamics + Statics by \"La Leyenda\" 😎
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@raulvworkout 🇪🇸
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#Calist

⠀ Dynamics + Statics by "La Leyenda" 😎 ⠀ @raulvworkout 🇪🇸 ⠀ #Calisthenics #StreetWorkout #calisthenicsDVK #calisthenicsDVK ---------- ☑️Follow @calisthenics.dvk ---------- ☑️ @davidal.vk

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relativeresistance. Wide Grip Pullup Gains
#relativeresistance
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Wide Grip Pullup Gains #relativeresistance -------------------------- How Often Do You Do These? Comment Below And Tag A Friend👇 --------------------------- 📷 @ All Credits To Respective Owners Please DM For Credits . . #calisthenics #workout #fitness #streetworkout #motivation #gym #training #gymnastics #fit #strength #handstand #bodybuilding #strong #bodyweight #muscle #fitnessmotivation #crossfit #fitfam #sport #yoga #abs #planche #lifestyle

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marttaa21. “¿Por y para qué entrenas?”🔥 PROGRESO para la VIDA
🔁Otra vez esta fo

“¿Por y para qué entrenas?”🔥 PROGRESO para la VIDA 🔁Otra vez esta foto, LA FOTO, pero, 11 de diciembre. Lo que no se ve pero me hace FELIZ; mayor flexibilidad, de aguantar 3 segundos a 10. ⏳7seg más, puro entreno mental, me doy la orden; lo quiero, voy a por ello, lo hago🧠. . Parece una tontería pero esto lo aplico en mi día a día🤸🏽‍♀️, me sirve de algo enfadarme o simplemente molestarme por X motivo? Respiro los segundos que necesite🧘🏽‍♀️, para cambiarle la perspectiva y sigo con mi vida.😊 ¿De verdad quiero y merezco ese puesto? Primero me lo creo yo💪🏽, me doy la orden🧠 y mi seguridad hará el resto😎. . ENTRENO POR Y PARA MI y esto es lo que me LLENA❤️y hace sentir VIVA🤸🏽‍♀️. 💉aumentar la dosis es siempre la opción ❤️. . ¿POR Y PARA QUÉ ENTRENAS TÚ?🧐 y si no lo haces, ya tardas en mover el cucu🍑. . Pd: Sigo practicando para equipaje de mano, de cualquiera de vostr@s, no soy quisquillosa con el destino🌝🥰 FELIZnocheBONIT❤️S ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ ⚠️Códigos de REBAJITA💃🏽: @protella.es “MARTA” @pontemasfuerte “MARTAPMF”

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calisteniaspain. Locuraa. 🔥
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 #calistenia#spain#workout#work#strong#fitness#boy#w

Locuraa. 🔥 . . . #parkour #maltese

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White-haired much!? 😂 A bouldering pic from last summer. Really missing these sunny, fun and adventurous bouldering sessions. Luckily I'll be going to Thailand during Christmas for some long overdue vitamin D replenishment, outdoor climbing and bungalow chilling 😁😁 📸@dominik_exeo

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Happy Birthday to me. #FrontLever style :) Another year added on to make me a grand total of 33 years old. Well technically I was born at 4:17pm (damn it mom, you should have held on for like 3 more minutes.) so today at that time, I will be 33. :) Thank you Everyone for all the support and love and BIRTHDAY WISHES!! — #iMuscleUp #iMu #JustGetMoving — www.iMuscleUp.com — @iMuscleUp mission | Creating Leaders Who Inspire People To Just Get Moving. — Our vision is to be the spark that motivates you to engage in and pursue the 5 iMuscleUp values in your life. — @iMuscleUp Values 🔑 #Movement #GivingBack #Innovation #Positivity #ContinualLearning#calisthenics #training #workout #shredded  #abs #sports #fit #awesome #ripped #motivation #inspiration #fitness #muscle #streetworkout #athlete #athletic #bodyweight #gym

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iamgoraan. Have faith in your yourney. Everything had to happen exactly as it did

Have faith in your yourney. Everything had to happen exactly as it did to get you where you're going next!✔♻ . . . #calisthenics #streetworkout #bodyweight #fitness #body #power #muscle #bodyfit #workout #ripped #shreeded #strong #muscleups #body #bodypump #worldwide #pullups #nevergiveup #motivation #machina #lazarnovovic #ivanmarkioli #dusandjolevic #BarBrothers

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bodyofmuscle. To get rid of that layer of fat covering your abdominal muscles, you n

To get rid of that layer of fat covering your abdominal muscles, you need to pay close attention to your diet. Also, burning calories will trim away at the layer of fat covering the abdominal muscles, and eventually your abs will show through. ▫️ Unfortunately, there's no magic diet trick to target abdominal fat. The best thing to do is to increase your intake of fruits and vegetables, eat lean proteins and healthy fats, include some whole grains, and eliminate processed foods...especially sugar. Eating sugar causes dramatic spikes and crashes in blood sugar, and if you consume too much, in sugary drinks, candy, baked goods and other sweet treats, the excess is stored as fat, often in your abdominal area. Start by cutting those out first and you will see a change in your mid section. I started by cutting out my daily intake of ginger-ale and the results from that motivated me to make more healthier choices! ▫️ Although you can’t spot reduce, you can “spot strengthen.” An effective exercise for your abs combines calorie burning with strength movement to tighten the abdominal muscles. This is the reason why crunches and sit-ups fall short...they just don’t burn enough calories to make a difference in the way your abs look. Recommended exercises are squats, burpees and mountain climbers in 3-4 sets of 8-10 reps each, using a weight that is challenging but not exhausting. These exercises may not seem like they’re targeting the abs directly, but they require major core strength. @fancy85fit_

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Ugliest Dub Kaboom to stomach you’ve ever seen😍😂 Last Night was my first time really ever trying Kabooms idk why I just hate that trick with a passion😩😂 I Can’t wait to go to @rushjensenbeach this weekend with @tannerwitt and @jaydenblue.fr 🤩 (Be there! 😡) • • • #flippingfeed #fitness #gravitatedequations #martialarts #fitnessmotivation #backflip #motivation #gym #workout #gopro #fail #gymnastics #redbull #calisthenics #diving #normlbrand #flexible #parkour #cheerleading #cheerleader #gymnast #flip #trampoline #freerunning #tricking #flips #capoeira #gtramp #tumbling #legday

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chilinad_1. It won't be easy  But it will be worth it.  #crossfit #workout #live #

It won't be easy But it will be worth it. #crossfit #workout #live #streetworkout #lifestyle #calisthenics #motivation #muscle #fitness #gains #

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Then and Now. 2013 (220 pounds) when I thought I was big to now (260 pounds) where I can't be big enough! My goals are to infinity. Remember to love yourself no matter what. That's step one to becoming a better version of yourself. Mentally, physically, emotionally, spiritually... Happy Saturday! ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ #motivation #transformation #saturday #gains #fitfam #fitnessaddict #fitnessfreak #fitspo #fitspiration #fit #fitnesslifestyle #fitnessmotivation #movement #positivity #selflove #gymtime #gymrat #weightlifting #calisthenics #mce #flex #weightedcalisthenics #cardio #bodybuilding #workout #loveyourself #health

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_bones_1277. There’s gonna be some pain! 🦍 #letsgo #fitfam #fitness .. 365x5 4 tim

There’s gonna be some pain! 🦍 #letsgo #fitfam #fitness .. 365x5 4 times .. #nobelt #goodform

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. @malinmallejansson MAX V-SIT HOLD!🔥✔️ I’ve wanted to try my max v-sit hold for a while since I love the move and feel pretty strong in it. As soon as I lose form I’m not counting the seconds anymore! Watch the whole video to find out for how long I held it!😅 . We've teamed up with @septfoil CBD to offer our UK followers a 10% DISCOUNT on their first purchase. Simply visit www.septfoil.com and use code WODGODS10 during checkout! . Credits @malinmallejansson #vsit #isit #calisthenics #fitgirl #fitmotivation #fitinspiration #workhard #workharder #crossfitlifestyle #crossfitlove #cfuk #crossfitlife #handstands #crossfitlondon #crossfitter #mobility #ukcf #wodgods #happiness #dreambig #inspiration #motivation #flexible #strong #flexibility #septfoilcbd #aquavista

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hukamisports. Siema!
Mam na imię Hubert - jestem trzecim i ostatnim współtwórcą tego

Siema! Mam na imię Hubert - jestem trzecim i ostatnim współtwórcą tego profilu. Od marca 2018 roku zacząłem swoją przygodę z #CALISTHENICS, wcześniej przez 2 lata pracowałem z ciężarami. Jestem trenerem personalnym i instruktorem siłowni, studentem dietetyki i autorem artykułów naukowych. Zapraszam po wiedzę praktyczną i teoretyczną kryjącą się za ćwiczeniami z ciężarem własnego ciała ;) . . . . . . . . . . #backleaver #frontleaver #calisthenics #bodyweight #fitness #fit #wow #amazing #photoofthedays #personaltrainer #great #mobility #abs #strong #begining #diet #body #vscocam #mucleup #pull #push #aesthetic

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6 mois de progression à essayer de suivre le sensei @maxence.ds Ça va envoyer sec en 2019 ! Big up à @ahmedzariohi au passage et à la @frenchfreerunacademy . . . #calisthenics #frenchfreerunacademy

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Yesterday I spent a bit over a hour at the gym knocking out some running doing speed work, step ups and this routine. Here's what I did: Warmed up for 3 to 5 minutes on the weighted jump rope and hit each workout for 12 reps for 5 rounds. Get with it. #runningfatchef #fatrunner #skirtsports #womenwhomove #swiftwick #chaseadventure #hokaoneone #timetofly #skratchlabsambassador #womenwhofly #ultrarunner #marathoner #representationmatters #everybodyhappy #blinkfitness #backofthepack #slowaf #crosstraining #calisthenics #strengthtraining #kettlebells #kettlebellas #speedrope

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Il arrive que l'univers me semble hors du temps, reconstruit presqu’à l’identique chaque matin par celui qui en fait l’expérience. Dans cette perspective, nos recherches ne dévoilent pas le passé mais elles le composent en le décrivant. Les appareils que nous mettons au point pour explorer la matière et le cosmos façonnent eux aussi les découvertes et racontent une histoire en train d’apparaitre et non pas qui s’est produit avant ou ailleurs. Il n’y a plus d’avant ni d’ailleurs, juste une magie d’une puissance inouïe, d’une inventivité foisonnante, dotée de ressources illimitées. Cet angle de vue est aussi troublant que vertigineux. Mais lui aussi est une création immédiate, un jeu avec soi-même, un grand-huit gratuit sur lequel la conscience s'offre des sensations en riant ☀️😌🍃🙏 . . It happens that the universe seems to me out of time, reconstructed almost identically every morning by the one who experiences it. In this perspective, our research does not reveal the past but they compose it by describing it. The devices we develop to explore matter and the cosmos also shape discoveries and tell a story that is emerging, not what happened before or elsewhere. There is no more before or elsewhere, just a magic of unheard-of power, of inventiveness abundant, endowed with unlimited resources. This angle of view is as disturbing as it is dizzying. But he too is an immediate creation, a game with oneself, a free big-eight on which the conscience offers sensations while laughing☀️😌🍃🙏 . . . #sun #mytemple #enjoy #smile #enjoylife #lovemylife #behappy #happiness #determination #motivation #nolimit #noexcuses #nofear #instalife #nevergiveup #positiveatitude #positivemindset #universe #calisthenicsmovement #streetworkout #calisthenics #openmind #keepgoing #begrateful #goodvibes #spirituality #dreams #stayfocus #france #ariege

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5am_singh. Dancing southpaw practice.

Dancing southpaw practice.

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Having fun getting fit while on the bomb pegs!

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