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ATLETA DA SEMANA . . Nome: Sophia Santos Barreto Toscano . Apelido: Sophia Velha . Nascimento: 18/07/2011 (8 anos) . Categoria: Mirim . No clube desde: 2019 . Origem: Peneira

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teresaskindy. Nella vita ci saranno sempre i periodi no e i periodi fantastici, ma n

Nella vita ci saranno sempre i periodi no e i periodi fantastici, ma nei periodi di merda si deve essere più forti e non fermarsi mai 💪 anche perché sono questi periodi che costruiscono davvero una persona 😉💪 Grazie @manu_minutolo ♥ e grazie alla mia big family @calisthenicsnolimits ♥😘 #gains #beastmode #gymlife #athlete #workoutmotivation #follow #like #muscleup #calisthenicsworkout #personaltrainer #aesthetics #freestyle #core #healthy #balance #strengthtraining #hardwork #fitnessmodel #power #handbalance #goals #diet #progress #calisthenicsmovement #life #fitgirl #climbing #CalisthenicGirl💪

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iamlinhgorilla. Stay hydrated😤😤😤
How much water do you drink in a day??
#calistheni

Stay hydrated😤😤😤 How much water do you drink in a day?? #calisthenics #gorillagang #bodyweight #calisthenicsmovement #fitness #fit #veganbody #veganbodybuilding #nodaysoff #veganlife #allcalisthenics

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jd.sthenics. Flex Friday Brings the end of yet another awesome week🙌🏻 this week I

Flex Friday Brings the end of yet another awesome week🙌🏻 this week I started my new training program which is proving out to be quite a killer workout guide and I’m enjoying mixing up hypertrophy and strength training sessions a lot💪🏻🔥 . I hope everyone has an awesome weekend and keeps up the work to not throw those gains aways😉 I’m really hoping the weather gets better so I can get outside and make some more cool looking videos🇿🇦

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No matter where you are in your progress in working out, there is always a way to modify it. 🦍🤙🏼

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While going for a short run I found this rare Russian beauty. #vacation #wellness #ukraine #calisthenicsmovement

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