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julilsdp. Jour 18 #ramadan
Une journée encore bien chargé au boulot et la fatigu

Jour 18 #ramadan Une journée encore bien chargé au boulot et la fatigue du ramadan commence à se faire ressentir 😴 #lsdpienne #lesecretdupoids #lsdp #instaregimeuse #calories #alexiachallenge #alexiachallengeuse #pertedepoids #2019nonauxkilos #reequibragealimentaire

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gymschoolbyjac. FOLLOW @gymschoolbyjac 👈👈 for great fat loss information.
-
A pictur

FOLLOW @gymschoolbyjac 👈👈 for great fat loss information. - A picture paints a thousand words. - For a FREE fat loss guide, click the link in the bio, Facebook users simply click below 👇 👇 - www.gymschoolbyjac.com/freeguide - For my 7 DAY FREE TRIAL (no payment details are taken) type this link into your browser, FB users simply click it! 👇👇👇 - www.gymschoolbyjac.com/freetrial #calories #caloriecontrolled #caloriecountingdiet #caloriesurplus #caloriedefecit #calorieintake #lowcalories #weightloss #weightlossjourney #weightlossgoal #weightlossstory #weightlossprogress #weightlosstruggle #weightlosssuccess #weightlossstruggle #dietfood #dieta #dietitian #diettips #dietwhatdiet 🔝 #photogram #instagood #photooftheday #photoeveryday #instafamous 🔝 #amazing #style #100likes #nofilter #bestoftheday

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oat_flour_recipes. Apple cider (oat flour)cookies. I have a large container of apple cide

Apple cider (oat flour)cookies. I have a large container of apple cider left, so to avoid waste these cookies were made. The recipe calls for caramel candy, but I didn’t fancy doing that. I debated adding some caramel sauce as a icing. The one I previously used in my cake was by @veenaazmanov. Coming soon the same cookies with the greatest caramel icing on top. Then I will share the recipe. . . #buzzfeedtasty #bakingwithinstagram #bakersofinstagram #applecider #oatflour #wheatfree #glutenfree #gffree #oats #recipes #applecidercookie #bakedgoods #recipeconvert #recipe #recipeconversion #oatflourrecipe #oatflourswap #sugar #oatcookie #cheatday #glutenfreesnacks #cookies #glutenfreecookie #pastry #dessert #gluten #bakery #calories #applepiespice

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bamandine21. Envie de 	𝔽𝕠𝕟𝕕𝕒𝕟𝕥 𝕒𝕦 𝕔𝕙𝕠𝕔𝕠𝕝𝕒𝕥 🤤  #food #foodporn #fo

Envie de 𝔽𝕠𝕟𝕕𝕒𝕟𝕥 𝕒𝕦 𝕔𝕙𝕠𝕔𝕠𝕝𝕒𝕥 🤤 #food #foodporn #foodstagram #chocolate #chocolatecake #calories

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calorie_addict. EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hack

EAT MORE FOR LESS! *Swipe and see below for Five Easy Weight Loss Hacks!💁🏻‍♀️🍴✨ ⠀ ⠀ These 5 ideas are not only Less calories but are More volume! ⠀ 🍟 CRISPY FRIES 🍟 Potatoes have a bad rep - but it is actually nutrient dense, and low calorie. The carb is given a bad name due to the way people cook it i.e. deep fried or adding butter🤤 👈 LEFT: Traditional fries high in trans fats, sodium + few nutrients 👉RIGHT: 200g potatoes with oil spray oven at 180 degrees for 15 minutes. Seasoned with sea salt rosemary | topping your choice. Skin kept on for extra fiber boost ⠀ ⠀ 🍦YOGURT SNACK🍦 Amazing Easy + Quick VOLUME eating snack hack! “healthy” white chocolate dried fruit is mostly sugar, hydrogenated oil, corn syrup etc. 👈LEFT: Yoghurt Fruit Clusters 👉RIGHT: Blueberries dipped in 100g yoghurt sweetened with stevia 🍯 Use toothpick dip blueberries in the yoghurt, freeze. ⠀ ⠀ 🍕 PIZZA 🍕 Why have 1.. if you can have 2?😋 EASY and LOWER calorie pizza swap!💁‍♀️ 👈 LEFT: Thin crust traditional pizza 👉 RIGHT: 2 medium wraps | pitas, topped with crushed tomatoes, oregano, garlic, basil leaves and 40g half fat mozzarella. 180 degrees bake until cheese melted ⠀ ⠀ 🌰 CHOCOLATE ALMONDS 🌰 Spice Things Up 🔥 try this new, healthy + delicious volume snack idea! 👈 LEFT: 50g almonds + 30g chocolate 👉 RIGHT: 80g chickpeas + 30g dark chocolate Recipe: oven bake chickpeas become nice and crispy. Then, melt dark chocolate and coat. Place in fridge to set. ⠀ ⠀ 🥭 FRUIT 🥭 ALL fruit is delicious and should be enjoyed. However, some are more calorie dense. VOLUME fruit -eat more for less- Grams of strawberries in comparison to mango. 👈LEFT: 100g mango 👉RIGHT: 150g strawberries ⠀ ⠀ Hope you found these ideas helpful! Created by @wholesome_lee Happy weekend fitfam 🙂 ⠀ #weightlossjourney #recipes #recipe #diet #cooking #weightwatchers #beforeandafter #weightloss #beforeandafter #nutrition #calories #macros #iifym #chef #protein #mealprep #snack

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casually_counting_calories. I apoligise for this post but WOW! How many calories do you think is i

I apoligise for this post but WOW! How many calories do you think is in this treat box 🤦🏻‍♀️ my boy enjoyed it though. To be honest this sort of treat is not my thing... I'm more of a savory or cheese kinda girl 🧀 #weightlossjourney #weightlosstransformation #weightloss #caloriecounting #caloriedeficit #calories #dailycalories #1200calories #1200caloriediet #treats #waffles

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lorlyne_lsdp. Crêpes salés pour ce soir.

Il fallait pas gâcher le reste des crêpes

Crêpes salés pour ce soir. Il fallait pas gâcher le reste des crêpes du goûter 🙄 mdr J'en ai mangé deux Jambon fromage œuf 266 calories et une jambon fromage 188 calories J'avais très envie d'une au Nutella mais j'ai résisté 💪 Je me ferait un petit dessert plus tard c'est mon plaisir le soir devant la télé 😊 Actuellement à 1054 calories Bonne soirée à tous #lesecretdupoids #lsdp #lsdpienne #reequilibragealimentaire #calories #nonaukilos2019 #poids #mangersainement #regimeuse #petitdejeuner #crêpes

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paige.eats. homemade smoothie bowl!!
👇🏼👇🏼👇🏼
pineapple and banana smoothie bo

homemade smoothie bowl!! 👇🏼👇🏼👇🏼 pineapple and banana smoothie bowl topped with honey bunches of oats (i was out of granola), unsweetened coconut flakes, and peanut butter - HOW TO MAKE: 1.) freeze 1 cup of pineapple (you could also freeze the banana but this was a last minute smoothie bowl and i had frozen the pineapple a few days ago for a snack) 2.) in a food processor, blend the pineapple and 1 banana. optional, add cashew milk to make the consistency smoother 3.) pour in a bowl and add your favorite toppings!! - #smoothie #smoothiebowl #fruit #fruits #coconut #pineapple #banana #honeybunchesofoats #granola #peanutbutter #pb #healthylifestyle #food #lowwasteliving #recycle #mealprep #homemade #recipe #caloriecounting #calories #caloriedeficit #foodie #lowwaste #cleaneating #weightloss #healthyrecipes #gethealthy #nutrition #wholefood

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CURRY FRIED RICE Super easy dish and you can use up whatever vegetables you have lying around or even add fake vegan meat. __ CURRY FRIED RICE Good for 1-2 servings __ 2 cups cooked rice (I always use whole grain brown rice) 1 tbsp sesame oil (you can cut this in half or less for a healthier version) 1 tbsp curry powder 1 tbsp diced onions or onion leeks 2 cloves garlic, minced  1/2 to 1 tsp salt (adjust depending on desired taste) Sesame seeds for topping 1 tbsp soy sauce or liquid aminos — Vegetables (this part is really up to you!) ¼ cup carrots ¼ cup corn ¼ cup peas Cabbage, chopped Bell peppers, diced  More onion leeks for topping __ 1. In a pan, heat the sesame oil.  2. Add in the onions and sauté until tender. Add in the garlic and sauté as well.  3. Add in the vegetables and cook until tender.  4. Add in the rice and curry powder. Mix well. Season to taste. 5. Enjoy while hot! ➖ 🍫 Tag a Friend to Share 📷 Credit: @thefoodietakesflight#egg

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fitness.adore. 🔥 MUSCLE BUILDING vs FAT LOSS 🔥
*Swipe to see How to tweak Five reci

🔥 MUSCLE BUILDING vs FAT LOSS 🔥 *Swipe to see How to tweak Five recipes to fit your goals💪 ⠀ Do you want to be able to incorporate your favourite meals regardless of your goals? Knowing how to tweak a recipe to fit your goals is a great asset for flexible dieting. ⠀ ✅It’s all about portion sizes and the right ingredients ⠀ 🥛PROTEIN SHAKE🥛 Whatever your goal is I got you😋 Left Shake pictured: High Calorie and High Carbs Right Shake pictured: Refreshing Protein Coffee ⠀ 🥣OATMEAL IN A JAR🥣 Quick, efficient, high protein and will keep your hunger satisfied. ⠀ 🥞PROTEIN PANCAKES🥞 ⠀ 🌮CHIPOTLE BOWL FOR FAT LOSS AND MUSCLE GAIN🌮 ⠀ 🍨ICE CREAM SHAKES🍨 Regardless of your goal, you can still definitely enjoy ice cream, just in a creative way! :) Credit: @evolvetrainingsystem #diet #nutrition #recipe #protein #paleo #pancakes #veganfood #vegan #keto #cooking #snack #weightloss #lunch #mealprep #calories Credit: @just_fitness_health Follow @fitness.adore for ALL IN ONE FITNESS INFO

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"Scegli un lavoro che ami, e non dovrai lavorare nemmeno un giorno della tua vita" (Confucio) #nutrizione #nutrizionista #diet #dietfood #dietplan #calories #job #myjob #instajob #work #nutritionist #nutrition

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chloeisgettingfit. This year is the year I decided to change, properly!! I have struggled

This year is the year I decided to change, properly!! I have struggled continuously with weight and food whether than be me not eating or eating too much!! • • -At the age of 14 I thought the only way I could be skinny would be too throw my food up, throw my lunch in the bin and starve my body from nutrients. -At the age of 17 my life completely changed and instead of not eating I literally switch things around and ate loads because I thought that was the only way I could become healthy again... but I took it to the extremes and gained loads of weight. - Today, at age 19, I have just finished sixth form, eating a ‘balanced-ish’ diet and running pretty much everyday, if not, every other day!!! I’m being healthy with my body... THIS IS WHY THIS YEAR IS MY YEAR!!! Today I left sixth form and only have to go in for exams!!! I can not tell you how much weight has lifted off my shoulders not having to go there every day!!! I used to absolutely LOVE school but now I can not stand it. My life completely did a 180 late last year and I’ve grown so much from. Well, here’s to the rest of 2019 🎉🎉🥂 #happy #weightloss #mentalhealthawareness #calories #weightlossquotes #quotes #fitness #followme #likeforlike #followforfollow #bodytransformation #mapmyrun

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sorsetech. A Better CBD Solution for health and wellness beverages and food items

A Better CBD Solution for health and wellness beverages and food items. With no cannabis taste in SōRSE, there is no need for additional flavor or sugars that have traditionally made infused products high calorie and overly sweet. #futureofcannabisconsumption #abettersolution #poweredbysorse

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What do you eat at work? 🍕🍔🍟🥦🍗 Do you scramble for food when you’re hungry? 🏃🏻‍♀️ Do you eat out a lot or bring food? . I bring food! 💼 NO stress, NO scrambling!😅I’m eating a healthy meal while saving a ton of money! 💰 💰 💰 WIN WIN! . . . #nutrition #health #diet #prepare #calories #protein #carbs #fats #healthyfats #salmon #brownrice #recipe #mealprep #meal #workfood #food #eatwell #healthy #instafood #vegetables #healthyfood #healthymeal #savemoney #cook #goodfood

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