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Upper body and cardio sesh this morning. 4x10 of each ~ Wide grip upright rows ~ Lat pull down machine ~ Incline single arm DB bicep curls ~ Overhead laying tricep dips ~ Chest presses ~ Straight arm push downs on cable machine ~ 10 mins fast incline walking 10 mins x trainer ~ 3x vacuums 3x10 ab crunches ~ Stretch out ~~~~~~ #upperbodyworkout #chest #workout #gym #muscle #abs #ladiesthatlift #stronggirls #strengthtraining #weighttraining #fit #fitness #fitnessjourney #weightloss #nutrition #cardio #sandiego #california #biceps #triceps #gymbunny #eatclean #sweat #getfitwithme #rainbow #leggings #gymfashion #pumped

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hadelandfhs_tmk. Endelig er klasserommet ferdig. @asgeir_grind @sindrekrog_tmk og @patr

Endelig er klasserommet ferdig. @asgeir_grind @sindrekrog_tmk og @patrick_kalstrup har jobbet hardt i en uke for å gjøre klart klasserommet til elevene kommer. 💪💪💪 Finally the classroom is done. @asgeir_grind @sindrekrog_tmk and @patrick_kalstrup has worked hard this week to prepare for the new students arrival.

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lolop_fitness. Push-ups push-ups push-ups ▪️train chest like legs #workout #chest #le

Push-ups push-ups push-ups ▪️train chest like legs #workout #chest #legs #yoga #muscle #strong #strength #gains #preseason #shredded #getsome #arms #gym #bodybuilding

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From todays chest workout. ➡️ Cable flyes: ➡️ 4 sets ➡️ 10 reps each #gym #saturday #mood #workout #chest #fibre #diet #veins #muscle #fitness #lifestyle #healthy #gymrat #motivation #weights #cableflyes #bulgarian #london

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Like keep grindin' boy, your life can change in one year. And even when it's dark out, the sun is shining somewhere ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💎New Reps In merch on the way, be on the look out!!🌏🏁

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halalmems. Tell me how the laugh was funnier then the actual joke 😂😂😂😂 #comed

Tell me how the laugh was funnier then the actual joke 😂😂😂😂 #comedy #chest #fart #gym #humour

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_ilkin_b18. #baki#baku#azerbaycan#bakulife#genc#telebe#adbtia#fitness#gym#gymaze#a

#follow

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don't you love it when you wake up and realize that it's CHEST AND TRICEPS at the gym today!? 😁😁 What's the best method of stimulating hypertrophy for muscle growth in your opinion? Music by @xhiddenn #chestday #chest #chestandtris #tricepsworkout . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . #fitness #bodybuilding #fitnessmotivation #gains #gymmotivation #aesthetics #gymlife #bodygoals #fitnessgoals #muscles #fitnessjourney #motivation #natty #natural #nattybodybuilding #naturalbodybuilder #diet #excercise #model #fitnessmodel #thegrind #nodaysoff #weightlifting #lifting

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👉 210Lbs press 💪 #Chest #Move #Wellness

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I Haven’t Took A Proper Vacation In Way Too Long, So Its So Nice To Be In Such A Beautiful Place With Some Great People // 🎼 Coco Rosie- Lamb & The Wolf . . . . . . . . . . . . #la #losangeles #me #selfie #ootd #photooftheday #hair #beard #style #stylist #menstyle #gay #gayboy #instagay #chest #photo #makeup #inspo #inspiration #tattoo #fab #outfitinspo #dtla #bloggerstyle #blogger #travel #fashionista #bodypositive #selflove #instagay #pride

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trainunashamed. This is a variation of a movement by @kaisafit 
It takes insane core s

This is a variation of a movement by @kaisafit It takes insane core strength to do it like she does. #fullbodyworkout #abs #arms #chest #legs #core #back

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