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Seguimos activos con el reto fitness, hoy trabajando el pecho, mejorando el aspecto físico y curando el interior para día a día ser mejor persona. * * * * #trainermode #motivaciongym #gym #fitness #instagym #instafitness #califitness #exercise #gymtime #cali #training #fitnesscali #gimnasioscali @atleticfitnessgym #motivationgym #workout #Fit #gimnasio #fitmotivacion #fitgym #bodybuilder #chestworkout #chest

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chrisirwinlifestyle. Excuse my atrocious writing but my chest lifts are getting better with

Excuse my atrocious writing but my chest lifts are getting better with little to no pain after so glad to out weight on the bar again! #chest #chestday #chestworkout #nopainnogain #lifting #weights #workout #conditioning #recovery

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heathergoheen. I put in some work today ya’ll! I tackled the rope today and it nearly

I put in some work today ya’ll! I tackled the rope today and it nearly killed me. I could only go in 30 second intervals without feeling like my arms were going to fall off. My body is exhausted. ✌️ #workout #weightloss #planetfitness #happy #strong #beautiful #strength #lift #cardio #bike #weights #armday #backday #chest #love #loveyourself #applehealth

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sisss_fitness. Hit Back and Chest HARD today! Definitely felt that PUMP! #pump #worko

Hit Back and Chest HARD today! Definitely felt that PUMP! #pump #workout #chest #back #lift #lifting #womenworkout #letsgo #letsgetthisbread #ohyeah

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faithjfit. Chest and shoulders ☀️ #workout #fitness #gym #fitgirls #chest #should

Chest and shoulders ☀️ #workout #fitness #gym #fitgirls #chest #shoulders

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SHOULDERS. CHEST. TRICEPS. •• Lil bits from the other day. It was my first lift in my gym since returning from my trip and it felt sooo good 🙌🏼 never thought I would love upper body days as much as I do now 💪🏼 1️⃣ 4x10 Lateral Raises superset w/ ⤵️ 2️⃣ 4x10 Single Arm Press w/ Static Hold 3️⃣ 3x12 Alternating Front Raises 4️⃣ 4x12 Push-Ups 5️⃣ 3x12 Plate Turns superset w/ ⤵️ 6️⃣ 3x10 Plate Press 7️⃣ 4x15 Cable Triceps Pushdown . . . #bouldershoulders #triceps #chest #pushworkout #pushup #fitnessgirl #fitgirl #fitnessinspiration #fitness #bodybuilding #femalebodybuilder #1upnutrition #becomebetter #iifym #fitnessmotivation #workout #fitspo #upperbody #strongereveryday #fit #girlswithabs #abs #sixpack

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richard.de.reeper. Just cause I’m exhausted doesn’t mean I won’t bully some barbells.. .

Just cause I’m exhausted doesn’t mean I won’t bully some barbells.. . . Coming for that 160 bench by December! Hitting 125x5 on bench today for 5 sets. Why sleep when you can #bench . #gains #chest #160byDecember

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shakursthetics. If you don’t stay in your lane there’s a chance you might crash

If you don’t stay in your lane there’s a chance you might crash

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lommersefitness. A little chest day action. These new supplements from @thrivecarolinas

A little chest day action. These new supplements from @thrivecarolinas are really getting a pump out of every single workout. I'm feeling noticeable immediate growth. @ me if you want some info. #chestday #lifteveryday #lifting #chest #fitness #fit #bodybuildingmotivation #fitnessmotivation #lifteveryday

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kk_xi. Killer leg day focusing on both hamstrings and quads. It’s an insane l

Killer leg day focusing on both hamstrings and quads. It’s an insane leg pump forsure. Swipe left to see each lift, save it and share with your friends 💪🏼💪🏼💪🏼 1️⃣barbell squats 4 sets of 12-15 reps 2️⃣SUPER SET WITH dumbbell straight leg deadlifts 3️⃣leg press feet low and shoulder width apart 4 sets of 15 reps 4️⃣SUPERSET with leg press calf raises 4 sets of 10 5️⃣leg extensions(heavy) 3 sets of 8-10 6️⃣SUPERSET with lying hamstring curls 3 sets of 12 7️⃣single leg extensions 3 sets of 10 (low weight) 8️⃣standing calf raises 4 sets of 15-20 reps After you try it comment or tag me in your story telling me how you liked it 💪🏼💪🏼 . . . . . . #teenbodybuilder #teen #biceps #arms #viral #veins #bodygoals #triceps #chest #lats #chestpump #shoulders #fitness #170 #fitnessmotivation #gains #workoutroutine #motivation #beachbody #powerlifting #fitness

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myphboy_2. #MyPhBoy ctto

Strike  a pose. @georgereylordelumen

https://myphboy.b

#MyPhBoy ctto Strike a pose. @georgereylordelumen https://myphboy.blogspot.com/2019/05/george-reylor-de-lumen.html #pose #model #fierce #jacket #photoshoot #muscles #abs #chest #sixpack

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Live life without limits!! (𝗧𝗮𝗴 𝗮 𝗳𝗿𝗶𝗲𝗻𝗱 𝗼𝗿 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗴𝗮𝗶𝗻𝘀 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘁𝗵𝗼𝘀𝗲 𝗴𝗮𝗶𝗻𝘀 𝘁𝗼𝗼) 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 💪🏽 #gymmotivation #gym #gymfit #fitnessmotivation #gymlife #fit #workout #bodybuilding #gymislife #muscle #back #training #gymshark #bulking #gyminspiration #muscleup #fitnessaddict #workoutmotivation #bulkingseason #gymrats #bodybuilder #instafit #muscles #bulk #shoulders #shredded #chest

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medicalhealthawareness2019. A question that I am often asked and one that I have seen countless ti

A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position that everyone should engage in a cardiovascular exercise of their choice for 5 to 10 minutes prior to any workout, be it a cardiovascular, resistance or flexibility workout. This is vitally important for several reasons as a proper, light-intensity cardiovascular exercise will warm up the muscles, ligaments, joints and tendons that will be used more intensely in the following workout routine. Warming up with cardio also increases the core temperature slightly, increases circulation, slightly elevates the heart rate and helps to prepare the heart for an increased workload, it helps increase lung functioning and helps you to mentally focus in on the upcoming workout routine. The most important advantage to warming up with light intensity cardio is the substantial decrease in risk of injury. If the body is not properly warmed up, you are much more likely to experience an injury to a muscle, joint, ligament or tendon.

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myphboy. #MyPhBoy ctto

Strike  a pose. @georgereylordelumen

https://myphboy.b

#MyPhBoy ctto Strike a pose. @georgereylordelumen https://myphboy.blogspot.com/2019/05/george-reylor-de-lumen.html #pose #model #fierce #jacket #photoshoot #muscles #abs #chest #sixpack

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lgarcia_97. Whatever you’re going through right now in life is a direct reflection

Whatever you’re going through right now in life is a direct reflection of your thinking. Control the battle between the ears to win at life. 💯 ———————————————————————— #quote #fitnessquotes #gym #workout #fit #fitness #aesthetic #fitlife #fitnessmotivation #fitnessmodel #fitnessfreaks #fitfam #lifestyle #fitspo #motivation #fitnessboy #training #chest #veins #arms #fitspiration #fitnesslife #healthy #fitnessinspiration

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This mornings pushday @fitnesscenter2000 💪🏽💪🏽 . . . . .

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fat.boii_24. 💥Thick Thursday💥
Ok enough time off! We’re getting back on our grind

💥Thick Thursday💥 Ok enough time off! We’re getting back on our grind! This little time off from true gym is great but I’d rather be feeling beastly everyday! I need my daily gym THERAPY! 😫 I’ve been sleeping good and eating good. So that’s a plus hope I can maintain the rest routine I’ve been having. We’re coming back hungry for these gains!! 💪🏼🔥🚀🚀🚀 . . . In case you were wondering... YES, hecho en MEXICO!! 🇲🇽 I’m Mexican but I’m a U.S CITIZEN, born and raised. 🇺🇸 🇲🇽💕 PROUD! 💥👊🏼 . . . . . . . #diet#

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#throwbackthursday ⚠️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Heute mal wieder ein Bild vom letzten Jahr. Ich bin immer wieder erstaunt was eine gute Condition visuell ausmacht. Wenn man einen guten KFA hat, macht einen das optisch locker 4-5kg schwerer. Auf dem Bild sehe ich mMn auch deutlich schwerer aus als die Waage zeigt. Vllt. Errät ja jemand das Gewicht 🤔 Ich finde es auch immer wieder lustig, wie die Selbstwahrnehmung verschwimmt. Zum damaligen Zeitpunkt war ich absolut nicht zufrieden und habe mich immernoch fett gefühlt. Rückblickend gesehen bin ich wirklich "zufrieden", wenn ich die Form sehe 😅 Aber ich glaube, dass das der Sport einfach so mit sich bringt. Kommt euch das Problem auch bekannt vor? 🤔 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitspo #fitfam #fitfamgermany #workhard #workout #muscle #muscles #veins #teamgymsouls #diet #bulk #abgerechnetwirdamstrand #cuts #arms #biceps #triceps #posing #chest #weightloss #gainz #motivation #fitfamde #bodybuilding #instagood #instasize #instafit #picoftheday #photooftheday

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💥Happy Wednesday to everyone... Here’s a little throwback for you. Just 2 small clips of arms and traps! 💪🏼 Put in the work! It pays off. Can you move? Some of us have medical issues, but are you dying? No offense. But if you aren’t, then you’re set! You’ve got all the tools you need! Get up, lets go! NO EXCUSES! Excuses are only fuel for Failure! Let’s not be the slacker of the group! Any progress is still progress and you will only build and grow from there!! 💪🏼💥👊🏼🚀🚀🚀 . . . Hope you’re all having a great week! Stay positive, drink your water, be focused and kick ass!! 💪🏼💪🏼💥👊🏼🚀🚀🚀🚀 . . . ▶️ What is everyone working on today? . . . . #diet#

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