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myketo.recipes. GARLIC HERB CHICKEN WITH ZUCCHINI
By @alyssa_therecipecritic
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Most le

GARLIC HERB CHICKEN WITH ZUCCHINI By @alyssa_therecipecritic . Most leafy greens are a perfect source of nutrients for a Low Carb diet. However if you don't want leafy greens, consider zucchini, broccoli or cucumbers. Maybe I'll post a graph that helps explain which vegetables contain less carbs 😆 Or if you wanted a resource that is more structured, you can check out the 28 day Keto challenge in my bio. It has a lot more information about the food you should be eating and the foods you shouldn't 😉 . Serves: 4-5 INGREDIENTS 3 tablespoons butter 4 garlic cloves, minced ¼ cup freshly chopped oregano 1 teaspoon fresh rosemary, chopped 1 teaspoon fresh thyme, chopped 1 pound boneless skinless chicken thighs, or breasts salt and pepper 2 medium sized zucchini, sliced INSTRUCTIONS In a medium sized skillet over medium high heat add the butter until melted. Add the garlic, oregano, rosemary and thyme.  Add the chicken and cook for 3-4 minutes on each side or until chicken is no longer pink and 165 degrees. Remove chicken and set aside on plate. Add the zucchini to the pan and salt and pepper. Saute for 2-3 minutes or until tender. Add chicken back to the pan for a minute or so and serve. DON'T FORGET TO SAVE THIS RECIPE FOR LATER 😉😉 . . #keto #ketodiet #ketogenic #lowcarbdiet  #ketosis #ketogenicdiet #ketolife #lowcarb #ketofam #ketolifestyle #ketoweightloss #healthy #fitfood #healthydinner #ketorecipes #ketorecipes #diettips #instafood #lowcarbrecipes #healthyrecipe #healthyrecipes #healthyeating  #cleaneatingdiet #ketomeals #lowcarb #healthymeal #lowcarbdiet

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➰ Riz au lait spécial St Valentin ➰ Hello hellooo ! Il semblerait que ce soit la fête des amoureux 🤗❤️ Et si vous souhaitez impressionner votre Valentin ou Valentine, cette petite recette peut vous intéresser ! Recette spéciale St Valentin avec ma Vivien Box de @vivienpaille du mois ! On a du Riz au lait avec de la poudre de coco et des cranberries, une touche de confiture de fraise dans le fond et des groseilles ! Je rédige la recette ce midi. Et je rattrape mon retard dans les recettes à publier. Je me suis bloquée un petit créneau de 2 heures ce midi pour avancer 😉 ( a suivre en story 😊) Belle journée à vous 😋

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veganfoodspace. Spicy blood orange tofu served with rice by @woon.heng 💛 Recipe:⠀
Ing

Spicy blood orange tofu served with rice by @woon.heng 💛 Recipe:⠀ Ingredients⠀ ~ 1package of firm tofu, drained well and cubed⠀ ~ 1/4 cup rice flour⠀ ~ 3 tbsp tapioca starch⠀ ~ 1 cup of water, separated *see below⠀ ~ 3 cloves of garlic, sliced⠀ ~ 2 tbsp chopped onion⠀ ~ 1 tbsp red chili pepper⠀ ~ 1 blood orange juice⠀ ~ 2 tbsp ketchup⠀ ~ 1 tbsp soy sauce⠀ ~ 1 1/2 tbsp pure cane sugar⠀ ~ 1 tbsp rice vinegar⠀ ~ salt to taste⠀ ~ oil for pan frying⠀ ⠀ How To Make:⠀ Mix rice flour, tapioca starch and 1/4 cup water in a bowl. In a heated pan with oil, dip tofu in flour mixture and fry, repeat until all tofu is done. Place tofu on a paper towel to absorb oil. Mix ketchup, orange juice, soy sauce, sugar, rice vinegar and remaining water in a bowl. Using the same tofu frying pan with 1 tsp oil, saute onion and garlic until lightly browned, add sauce mixture and let simmer for 2 mins or until all sugar dissolves and starts to caramelize. Add tofu, chili and coat well. Serve with your favorite grain. Enjoy! #veganfoodspace #vegandinner #dinnerideas

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wellnesswithcourtnie. How are vegetables so beautiful?! I really believe they have the power

How are vegetables so beautiful?! I really believe they have the power to make us beautiful too. Not just on the outside, but also on the inside! I find that when I’m eating a variety of nutrient dense foods I’m more patient, level headed and kind. The way I eat directly affects my mood, which directly affects the way I show up in the world! I aim to eat as many colors as I can per day🌈 That’s where all the powerful vitamins, minerals and antioxidants are! In today’s bowl I’ve got arugula, cherry tomatoes, cucumber, radish, micro greens and @hilaryseatwell veggie bites👌🏼

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Fruit & Oats 445 Kcal! Protein:24g Fat: 13g Carbs: 52g ——————————————————————— Hey Foodies, für mich ist zum Glück heute schon Freitag und es geht ab zur Arbeit 🙌. Hier ein gesundes Frühstück für alle die morgens keine Zeit haben. 500g Soja Joghurt mit Feigen / Nektarinen / Haferflocken / Banane und Mandelmus. Was gibts bei euch?? —————————————————————— Good Morning Foodies :) Look at this 2 minute Breakfast: Nectarines, Banana with almond Butter, Oats and Figs 🙌. ——————————————————————— 500g Soja Joghurt 50g Banana 50g Nectarines 50g Figs 20g Raspberry 10g Almond Butter 25g Oats —————————————————————— Cheers & have a nice day Alex

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sharon_yanovski. אהבה זה נתינה!

זה כשהוא חוזר מורעב מהעבודה, מת להמבורגר ואת מכינה לו

אהבה זה נתינה! זה כשהוא חוזר מורעב מהעבודה, מת להמבורגר ואת מכינה לו סלט ירוק והוא אוכל ואפילו אומר שטעים, אהבה זה שאת כותבת לו להביא סלרי, הוא חושב שהוא מביא סלרי אבל מביא כוסברה ואת לא אומרת כלום וזה שאת לא מסננת אותו אחרי זה כשהוא מתקשר למרות שאת עוד ממש זועמת על התקרית, אהבה זה כשאת מסכימה להיות בכל קבוצות הוואצאפ של הבית ספר והגן לגמרי לבד כי את יודעת שהוא לא יוכל להכיל את זה, זה להעלים עין כשאת מוצאת פריט לבוש מטונף שלו בצד הקדוש שלך בארון או שהוא שוב לא הוריד את המכסה אסלה מתוך ידיעה שזה ימשיך לקרות לעד, אהבה זה לפרגן לו לטוס לסקי עם חברים כי את יודעת שאמא שלו תבוא ואז את תהיי בחופש של הלייף וכשהוא יחזור את תגידי לו שהיה נורא ואת חייבת חופש והוא יפרגן לך אהבה זה לקנות לעצמך מתנה ביום האהבה ולומר שזה בשבילכם, אבל מבחינתו הוא פטור מהמטלה אז הכל טוב אהבה זה כשהוא לא רוצה אבל עושה מרתון בשבילך, ואת לא רוצה לאמן אותו כי הוא נודניק אבל בכל זאת זה קורה באהבה חג ולנטיין שמח אהוב שלי, מבטיחה לתת לך לעצבן אותי לנצח @igalkaplan ⭐️ לא עלתה תמונה זוגית כדי לא לעצבן אותו ❤️❤️

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unicornsuperfoods. ♡ Valentine’s Day Waffles ♡
Why not treat your lover to breakfast in b

♡ Valentine’s Day Waffles ♡ Why not treat your lover to breakfast in bed for Valentines Day. We guarantee they will be impressed with this delicious breakfast idea 💕 - Ingredients: 1 1/2 cup gluten free flour @bobsredmill brand was used 3 eggs sub for chia egg or flax egg 1 1/2 tsp baking powder 1/2 cup almond milk 3 tbsp flaxseed meal @bobsredmill brand was used 2 scoops protein of your choice 1 tsp apple cider vinegar 1 tsp olive oil Pinch of salt @unicornsuperfoods Pink Pitaya powder (until desired color) Toppings: Strawberries/dragonfruit Coconut Powdered sugar (optional) 100% maple syrup 🍯 Created by: @seafoamandtone 💫

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CHOC RASPBERRY VALENTINES BARS 💘 these love bites are vegan and refined sugar free and taste bloody delicious 🤤 make these for your babe to show him/her how much you loooove them by nourishing their bodies 🥰 . 💘RECIPE💘 . Soak around 10 dates in warm water, then blend 1.5 cups of oats in a high speed blender to form oat flour . Then add in around 1/3-1/2 of a cup of shredded coconut🥥, the softened dates (make sure you take the pits out!), a teaspoon of vanilla extract, half a cup of freeze dried raspberries (could also use strawberries🍓), a tablespoon of @tropeaka maca powder because these are love bars after all and maca can help to increase libido 😏 and a teaspoon of pitaya powder (not necessary but it ups the antioxidant content⚡️) * i also added in a heaped teaspoon of @vitusonelife marine calcium to up the micronutrient profile🙌🏼 . Then i added around 1/4 of a cup of @rebel_kitchen plant based skimmed mylk and pulsed until well combined! *add more milk or water if needed, it should be a sticky consistency that can be moulded into balls or bars✨ . Pat down into a square silicon tray (or roll into balls) and put in the fridge to set! . To make the chocolate topping 🍫warm together 3 tablespoons of coconut oil, one tablespoon of raw cacao and 2 tablespoons of maple syrup (or your sweetener of choice), until fully melted and smooth☺️ . Pour the chocolate topping all over the slice, top with extra coconut flakes and leave to set for around 20 minutes in the freezer! Cut into squares and try not to eat them all😉 you can keep them in the fridge or freezer depending on how hard you like the bars🤗

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mrsflury. GRIESSBREI 💜 #soulfood 
Heute morgen gibts warmen Griessbrei mit heis

GRIESSBREI 💜 #soulfood Heute morgen gibts warmen Griessbrei mit heissen Himbeeren 😋 Lust auf eine Portion? Das Rezept #mrsflury müsst ihr unbedingt einmal ausprobieren 💜 Liebe geht durch den Magen! Habt einen schönen Valentinstag! 😘 . Griessbrei mit heissen Himbeeren (2 Personen) Zutaten: 300 ml Wasser 300 ml Sojamilch 1 EL Vanillezucker 1 EL Birkenzucker (oder Zucker) 1 Prise Salz 140 g Hartweizengriess (oder Polenta) 120 g Kokosjogurt (oder griechischer Jogurt) 200 g Himbeeren (tiefgekühlt) 2 EL Chiasamen Zubereitung: Wasser, Sojamilch, Salz, Vanillezucker und Birkenzucker aufkochen. Hitze reduzieren und den Griess mit dem Schwingbesen unterrühren. Bei kleiner Hitze unter Rühren ca 3 Minuten köcheln lassen. Von der Hitye nehmen und 5 Minuten quellen lassen. Kokosjogurt vor dem Servieren unterheben. Himbeeren in einem Topf erhitzen, mit dem Kochlöffel leicht zerdrücken. Chiasamen unterrühren und kurz quellen lassen. Griessbrei mit den heissen Himbeeren servieren. . . . . . . . . . . #pudding #vegan #pink #gesundessen #healthy #healthydessert #carbs #eatbetternotless #chocolate #dessert #foodie #fitfood

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yvelette.stines. My soul is telling me to start __.

It starts as a soft whisper. Take

My soul is telling me to start __. It starts as a soft whisper. Take the time to be still and listen. Then move with faith to follow direction. I heard a profound word today. My father has been in the hospital this week. Thank God he was discharged today. A woman came by his room today, her name is Cynthia. She was the head janitor and came to visit me when I was in the hospital. She always shares a biblical word. Today she passed by my fathers room and paused. She said I remember you. Then in regular Cynthia fashion she started speaking the word. This is a word where when she speaks, you listen. And I quote, “sometimes God will bring us down so he can rise us back up in his way. When you are down he will send us messages we just have to listen.” I could feel the energy shift in the room. She shared a word over my father and it was strong and beautiful. Perfect timing for this weeks writing prompt. What is your soul telling you to start? Peace and blessings, Yvelette 🙏🏽❤️🙏🏽

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relovingme. hello beautiful 🤤
#dEATS → baked greek chicken + lemon rosemary finge

hello beautiful 🤤 #dEATS → baked greek chicken + lemon rosemary fingerling potatoes + grilled asparagus & broccoli ----- might go on a late night walk later, or watch a movie. what's the best snack to have while you watch movies/shows? 💭 - - - #healthy #whole30 #healthyeating #exercise #fitness #food #foodie #cleaneating #eatrealfood #health #healthylifestyle #healthyfood #レシピ #recipes #glutenfree #paleo #手料理 #fit #feedfeed #goodeats #foodblogger #plantbased #workout #nutrition #eeeeeats #buzzfeast #料理 #おうちごはん #グルメ

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Notes from my solo date. Got all dressed up and had a grand ol time allllll by myyseeeeeelllllffff!!!! This was last month, but it didn't make the blog, but I feel that getting all dressed up for yourself and out of your comfort zone is ESSENTIAL. This kick-started the entire blog and that amazing solo trip I raced about in my post. Check the link in the bio for the blog and all the details on flying solo. #solotravel #singledate #singlesswag

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naturalhealthjourney. Day 12 and final day of detox!! Feeling amazing!! Well worth it and re

Day 12 and final day of detox!! Feeling amazing!! Well worth it and really not that hard! My love gave me these vegan truffles for Valentines Day infused with peach, ginger, açaí berries and green tea. Can’t wait to be able to try them next week. I won’t be eating them all at once though. Everything in moderation😜😍 #vegan #detox #ultraboost #extraenergy #vegantreats #vegantruffles #cleaneating #lifestylefood #musclefood #eatyourgreens

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Left overs are a wonderful thing! Enjoying my last serving or my Green Chicken Enchilada Bake. Get the step by step recipe through the link on my bio. _ - - - - - #food #food52 #foodie #ilovefood #leftovers #mexican #glutenfree #chicken #salsa #cleaneating #easyrecipes #keto #ketorecipes #lunch #easylunch #avocado #sanantonio #momblogger #latinablogger #homecooked #homemade #fromscratch #castironskillet #baked #casserole #texas

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Stock up for the Family Day weekend! Our Grab and Go fridge is full for you, including these Herb and Garlic Chicken Thighs with Pineapple Salsa 🍍 #longweekend

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go_to_65kg. 🇹🇷Bataryalarım 🔋iyi şarj oldu 1 hafta sonra Full motivasyon ile kal

🇹🇷Bataryalarım 🔋iyi şarj oldu 1 hafta sonra Full motivasyon ile kaldığım yerden devam evt fazladan bir kaç kilo ile, ama sorun etmiyorum geldiği gibi gidecekler 💪➡ yine yukarıdaki iki fotoğraf arasında bir fark var gibi 😄😉🍁 🇫🇷J'ai bien recharger mes batteries 🔋 dans une semaine je reprend où je m'étais arrêter, certe avec des kilos en trop mes pas de soucis je sais qu'il vont partir aussi vite qu'ils ce sont installés 💪➡Je pense qu'il y a quand même une différence entre les deux photos 😄 😉🌻🌵 #vacances #memleket #healthy #fitness #nopainnogain #eatclean #workout #training #diet #regimeuse #musculation #healthyfood #fitnessaddict #instafit #mangersain #regime #nutrition #cleaneating #diyet #diyethesaplarıtakiplesiyor

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fit.2.b.happy. Thanks @embohr for the super cute towels!! 💜

Thanks @embohr for the super cute towels!! 💜

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pnp_fitness_. Even on a road trip we’re trying to eat as good as possible 🙌🏽 #Clea

Even on a road trip we’re trying to eat as good as possible 🙌🏽 #CleanEating #StayFit #StayTraining #FitCouple #TotalNutrition #Sacramento #SacTown

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Morning friends💛 Some of you have been asking for the cookies recipe that my little one was snacking on the other day. So here, it is 4 INGREDIENTS COCONUT COOKIES ⬇️⬇️ Super easy and quick. I used a leftover yogurt that was about to go off, so I ended up with a whole bunch, want to make less, simply divide all ingredients by 2 😘 Ingredients: *400 ml of coconut yougurt *3 cups of any nut meal/flour ( I used hazelnut) *1 mashed banana *3 tbsp of shredded coconut @niulife Simply combine all ingredients until well incorporated. Scoop 1 tbsp of the mixture onto lined with parchment paper baking tray, leaving 4-5 cm in between as cookies will flatten. Bake for 30-40 min or until flat, brown and crispy in the preheated to 180 degrees oven. Store in the airtight container in the fridge. . Have a fabulous weekend everyone 🤗 . . #glutenfreesydney #icecreamannabehman . . 🇷🇺Доброе утро, друзья🤗а вот и рецепт кокосовых печенек из 4 ингредиентов, которые моя доча так смачно жевала🍪 Делала я их из остатков кокосового йогурта, который вот вот бы испортился, по- этому получилось много. Смело делите кол-во ингредиентов на 2⬇️ *400 мл кокосового йогурта *3 ст.любой ореховой муки или перемолотых орех в кофемолке ( у меня фундук) *1 спелый банан *3 ст.л кокосовой стружки Банан разминаем вилкой, добавляем, йогурт, ореховую муку и стружку. Перемешиваем и столовой ложкой выкладываем тесто на противень застеклений бумагой для выпечки, оставляя 4-5 см между печеньками, т.к они станут тоненькими при запекания. Выпекать 30-40 мин или до коричневой, хрустящей корочки, в разогретой до 180 градусов духовке. Хранить в холодильнике в воздухонепроницаемом контейнере 🤗

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Happy Friday! This meal was so yummy it would make a great thing to try on the weekend! But then you will see how easy and quick it is and it might become one of your weeknight favorites! 🙌☺️This is a clean version of Shrimp Pad Thai! It was delicious!!! Message me for recipe! 🙌😋 . . 👋Hi I am OBSESSED with #cleaneating !!! Follow me for more #inspiration !!! . . #happyfriday #foodblogger #healthfood #healthyrecipes #healthydinner #yummm #eeeeeats #delish #glutenfree #healthymeals #easydinner #flavor #seafood #thaifood #healthygirl #foodporn #comfortfood #dairyfree #instahealth #fitforlife #delicious #momlife #shrimp #padthai #health #dinner #recipe #recipes

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Tonight we experimented with #keto sushi. Not disappointed! Cauliflower rice, cucumber, avocado, jalapeno and fresh salmon. It was #delicious! #dinnertonight #whyeatout #gf #glutenfree #lowsodium #lowcarb #healthy #healthyfood #cleaneating

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วันนี้เล่นสโนว์บอร์ดวันสุดท้ายแล้วค่ะ ช่วงเย็นกลับเข้าซัปโปโร มื้อเช้าสุดท้ายของโรงแรมนี้หน้าตาประมาณนี้ค่ะ

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ojaswu. Friday night is often movie night and movie night means popcorn! Is po

Friday night is often movie night and movie night means popcorn! Is popcorn a healthy snack? Corn used to make popcorn are never GMOs, however they are still heavily sprayed with neurotoxic insecticides. Popcorn is often made with lots of trans-fats causing inflammation, artificial butter flavourings and microwavable popcorn is made in materials that contain extremely harmful chemicals. On the other hand, popcorn made the right way is actually a great low calorie snack with a good amount of fibre, manganese and antioxidants. Make sure you’re getting organic kernels and using healthy oils, ghee or organic butter. Make sure to use cookware that is safe (stainless steel or ceramic) and there you have a great snack made in just a few minutes for your movie night! 🍿 ......... #fridaynight #movienight #popcorn #healthyoptions #healthyliving #healthieroptions #healthyeating #nutritionfacts #nutrition #holisticnutrition #holistichealing #naturalnutrition #fitspo #eatingclean #healthyeating #cleaneating #eattogrow #foodismedicine #weightloss #butter #coconutoil #eatrealfood #stayhealthy #conciousness #mindfulness #weekend #fitfam

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Suns out, buns out ☀️

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