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Quote of the week!

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antiquedigger. Restored and Now Available @antiquedigger this 1941 Parker Double Jewe

Restored and Now Available @antiquedigger this 1941 Parker Double Jewel #fountainpen in the #emerald #pearl #celluloid #nearmint #condition and writes with a fine (.54mm) to double broad (1.28mm) line. #great #color #showandtell #antiquedigger

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tapps_physique. PT Pro Connect has launched a brand new FREE mobile ‘everything’ busin

PT Pro Connect has launched a brand new FREE mobile ‘everything’ business App for fitness professionals. This means you can manage your entire business and clients from your mobile or tablet, and it is completely free for your first five clients. Its available to download on Apple App Store and Google Play - just search for PT Pro Connect. Help your clients achieve their goals, manage your finances, invoice your clients and receive payments, set client challenges, communicate with your clients – do all this and more through the new PT Pro Connect App. Track client progress, increase client retention and professionalise your client experience through PT Pro Connect. More engaged clients means healthier, happier clients! 🥇 #thegymking #gymking #GK #10xathletic #offseason #letsgrow #mensphysique #fitnessmodel #malemodel #dedication #weworkin #grind #teamgym #vqfit #iamvanquish #condition #sponsors #sponsor #fitnessmotivation #lean #mystory #transformation #lovewhatyoudo #nevergiveup #determined

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niky.zemanova. Před rokem jsem vše odkládala na jindy. Když jsem zjistila jak se lehc

Před rokem jsem vše odkládala na jindy. Když jsem zjistila jak se lehce zadýchávám i na schodech donutilo mě to něco dělat. Vyplatilo se to 💪😍a nehodlám přestat. Děkuju všem, kteří mě v tom stále podporují. ❤️ #condition #fitness #gym #run #beforeandafter

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uk_mimz. TEAMalphabodies \"Sometimes when your focused & in the zone'! Dieting,

TEAMalphabodies "Sometimes when your focused & in the zone'! Dieting, training & making some serious GAINZ!! Whether its in the gym' academically or financially? Its not until your circumstances change? that your actually grateful that up until that point' you've been putting in 100%!!. As its only when your circumstances change & you now can't push, train' or focus as hard? that you realise' & fully appreciate all the hard work uve been putting in from the beginning 🙏🏾. So if for some reason you have to slow down the work rate? Due to, family' illness? Etc' its at this time' you can actually get to benefit & atleast maintain some of the strengths GAINZ & profits you have acquired over your years of hard graftin☝🏾. For every action there is a reaction' & because over the last 10 years + my actions have been consistent diet, training & cardio' the reaction is now size, shape & symmetry 💪🏾💯🏆. So now if im unable to train as often? do as much cardio? or be as maticulous as i would like to be with my nutrition? I am now thankful that due to my years of HARD WORK ethic' & always already be 10 steps ahead 🤞🏾 So dropping to 7 or 8 isn't an issue 🙏🏾. I now know that if I ever get into a situation where I have to slow down? That I can now benefit & maintain until my circumstances change 🙏🏾💪🏾❤️. You must start a journey' in order to reach the destination 👊🏾👊🏾. For more information on diet & training DM me or get in touch at www.alphabodies.com" #alphabodies

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rebeccaserino. Stop worrying about other people understanding you.  Get in touch with

Stop worrying about other people understanding you. Get in touch with yourself instead. Focus on what makes you happy, what makes your soul feel at peace. You are your biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything. Life becomes so much more fulfilling when you are just simply yourself. The world keeps spinning whether people understand you or not so why not make this next trip around the sun about you. 🌤 #workinprogress #keepgoing #keepgrowing #stepbystep #daybyday #love #mind #passion #enjoythejourney #chest #noboobs #retromarcia #bodybuilding #naturalbodybuilding #gym #gymrat #fitnessitalia #prozisitalia #condition #teamdec #fotouguali #outfitdiversi #hihi #xd

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My Back Training Transformation! SWIPE TO SEE! 💪🏽Consistency and Staying Motivated is the Key! First picture two days ago unedited! Second picture heavily sharped edited on August 2017! Want to know more about my online training program tailor to you? Free consultation if you email at: ericcocobiz@gmail.com

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transformldn. The sign is the truth. We’re back on the content for you guys after so

The sign is the truth. We’re back on the content for you guys after some tactical time away from social posting - we’re coming back strong, our 6 week free summer challenge begins on April the 1st. 7 challenges per week for 6 weeks, who’s in? We want to help you make your goals right in time for the warm weather. What’s involved? A change in mindset, a boost in motivation & challenges to get you moving & grooving. DM us to register your interest before the 31st of March. TransformLDN ❤️ - 📷 @jackfiltness

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At the age of 20 , these days I just lifted weights ... 😅

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TÜM GÜN/ALL DAY 831KCAL 8.08KM 9628ADIM/STEPS 528KCAL🏃🚶 12.44KM 303KCAL🚲 🔥🔥🔥🔥🔥🔥🔥 #bianchi #gym #adım #steps #yuruyus #koşu #kondisyon #bisiklet #diyet #spor #fitness #walk #running #condition #bike #bicycle #diet #sport #airwalk #kardiyo #cardio #body #bodybuilding #run #tranning #iyigeceler #goodnight #lghealth #nike

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Spring hair!!! A lovely subtle balayage for the lovely @mia.mckean.9 it’s amazing what a little #balmaincouleurscoutures can do ... #shine #condition #strength @balmainhairuk

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Aimes-toi sans aucune condition possible. Est-ce que tu aimes te regarder dans un miroir ? . Très bonne soirée. . Des bisous💋💋 . Yvonne #aimer #amour #aucune #condition #possible #bisous #miroir #seregarder

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anjatratzky. Portrait#light#sport#54#condition#it's me🙆‍♀️🙂🤗😎

#it's me🙆‍♀️🙂🤗😎

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sarahliz_1986. So impressed with Ruby’s condition at the moment! It’s amazing what a

So impressed with Ruby’s condition at the moment! It’s amazing what a few small changes have done for her She’s looking the best she ever has but most importantly she’s happy and healthy 🐴🥰 @omegaequine @thepurefeedcompany

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Reprise de l'entraînement des abdos le soir (en deuxième entraînement) pour préparer un shooting. Le but premier est d'accélérer le métabolisme (car un deuxième entraînement quotidien de plus), mais aussi, bien sûr, d'améliorer l'effet de découpe sur les abdos, qui va jouer en plus de la diète. _________________________________ #abdos #abs #shooting #diet #pose #shape #condition #aesthetics #fitness #body #sportswear #model #workout #shredded #conditionnig #riped #training #menmodel #menwear

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Watching @violet_heartz this am made me realize your #pdhandsprings aren’t going #condition themselves 🤣 so I dedicate this afternoons movement to her and threw up a few #pdtwistedgrip to #pdiguana for my afternoon #meditation yet haven’t figured out how not to be a bit slippy with the #pdanklehold 🤷🏻‍♀️harder grip?!? #poleprogress #poledancer #polefitness #polelover #pole #poletherapy #poleismysalvation #bodyweightconditioning

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rvmirohernvndez. Shoutout to @beardedbrawn23 and @houseofpaingym for giving me the oppo

Shoutout to @beardedbrawn23 and @houseofpaingym for giving me the opportunity to train today in this AMAZING gym! Highly recommend anyone to check this place out! Easily the number one gym in my book 🔥 10 days out! 😎 . 📸 @eddie.rogel_ . #shoulders #bodybuilding #mensphysique #classicphysique #oldschoolbodybuilding #fitfam #fitspo #classic #gainz #shredded #abs #health #swole #fitness #veinz #gym #focus #cardio #aesthetics #alphalete #vacuum #vascular #condition #veinz #vascularity #prep #physique #biceps #npc

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Bugün menüde çeşitli materyallerle hazirladigim FONKSİYONEL ANTRENMAN örnegi var. ✅Bu antrenmanda hedef bütün kas gruplarını devreye sokarak nabzimizi yükseltip yag yakimımızı arttirmak. . . . #performance . #fitfamilylife @finnlobyhammerturkiye @hammersport_fitness @hammer_sport_international @1on1personaltrainer @1on1pilates

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