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mysistersawellnesscoach. Invest in yourself today!

#coaching #wellness #self #love
#self #conf

Invest in yourself today! #coaching #wellness #self #love #self #confidence #hormone #balance #mindset #goalsetting #womensupportwomen #mentor #personaltrainer #fat #loss #nutrition Message today to book an initial consultation. 121, online, phone, text.

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🔥🔥🔥

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whatever you are, be a good one. - abraham lincoln

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claudiuclausan. \"When you've got something to prove, there's it nothing greater than a

"When you've got something to prove, there's it nothing greater than a challenge" ÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷÷ ------------------------------------------------------------------ #shoulders #trusttheprocess #positivevibes #MotivateYourself #pumping #discipline #sacrifice #dedicated #focus #gymlife #believe #strenghtness #muscle #heavy #creations #power #mindset #grinding #fit #confidence #grind #beast #muscle #creativity #creations #transformation #bodybuilding #healthy #motivation #determination #mindset #focus #veins

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"Achievement"

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wellnesswithkayleigh. Feed your spirit and your soul.

This blue #spirulina smoothie bowl is

Feed your spirit and your soul. This blue #spirulina smoothie bowl is a treat for you body, and a perfect gift for your spirit and soul. Why’s it blue? Well because it’s unicorn 🦄 spirulina of course! Spirulina is loaded with various nutrients and antioxidants that may benefit your body and brain. Quick facts: - high in #protein - great #vegan source of iron - packed with nutrients There’s a growing amount of research into the potential health benefits of spirulina: 1. It could help lower ‘bad’ cholesterol 2. It might reduce high blood pressure too 3. Potential antioxidant and anti-inflammatory properties But we’ll leave those findings to the scientists. One thing that’s for sure is that #spirulina is really fun to eat! You can buy it in powder form for your recipes and in lots of colours. I don’t know about you, but at work, I usually spend my time working in front of a computer all day long with stressful clients sometimes so when I go back home, I can feel mentally drained and exhausted. That is why I need something to clear my head. #Cooking is definitely the activity that will help me get rid of the tension or the stress built up. When you cook, get your hands dirty, do something more physical to help you to break up the routine of your day and kick your mental exhaustion. In fact, this goes beyond your #stress issue. Studies have shown that cooking can really be a #therapeutical activity. At home I would find myself having the sudden urge to make one cupcake 🧁 not for the #hunger but for the release I got from baking. The reason is simple: when you cook, you stimulate your senses and you become #mindful. Now instead of going for the cake batter, let your senses explore the delights of a #yummy #smoothiebowl like the one up top. The layering of grains, nuts, pulses, protein and sauces leaving you with the knowledge of knowing exactly what is going into your food and helping you to clearly see whether or not you're hitting all the right food groups but it’s also super #therapeutic, relaxing and fun. So this #BankHolidayWeekend why not relax your mind, body and soul with a #buddhabowl? They’re not just for Instagram. #positivity #confidence 🧠

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ditaredrum_. When people think I care when they say shit about me and they think th

When people think I care when they say shit about me and they think they are making me feel sorry or small but I’m actually showing them the unnoticed middle finger and feeling very annoyed like “please stop wasting your breath thanks”

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jessica_allen_george. Key to success is bitcoin invest in binary trade option and make more

Key to success is bitcoin invest in binary trade option and make more money weekly. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #businessowner #forextrader #manager #realestate #travelgram #realestateagent #businessman #enterpreneur #money #moneyteam #gold #rolex #yatch #dailygrind #entrepreneurship #millionairelifestyle #ambition #selfmade #success #coaching #inspiratio

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s_m_b_fitness. Yes it will take time! Many people quit because of the time scale to g

Yes it will take time! Many people quit because of the time scale to get where you want to be. THE TIME IS GOING TO PASS ANYWAY!😊 There will be sacrifices! Sometimes you'll have to prioritise your workout and skipping that naughty meal with friends to stay on track. GOOD FRIENDS WILL UNDERSTAND!😊 You will feel like giving up! EVEN THE ELITE ATHLETE'S FEEL THIS...WE ARE ONLY HUMAN! But the feeling of not giving up is so much better😊 Just keep going! BELIEVE ME...IT'S WORTH IT! 😊 We continually say to ourselves "I want to be fit", "I want a great body", "I want to be confident" THEN REMEMBER THESE!!! Quit the lame excuses and stop looking for way to GET OUT OF TRAINING...suck it up and get on with it!! You got this!! Dig deep and make yourselves proud❤ #goals #results #transformation #feelgood #body #bodypositive #confident #confidence #growth #success #wealth #gym #gymlife #fitness #fitnesslife #believe #quotesoftheday #positivity #love #inspire #inspirational #fit #health #healthy #SMBFITNESSTEAM

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workruit. The biggest war you'll ever go through is right between your own ears.

The biggest war you'll ever go through is right between your own ears. #FaceYourself #SelfBelief #Confidence #Trust #Motivation #Video #SocialMedia #Workruit

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Sdr Wales This is a snippet of what Cerys has been up to this week! She completed a 3 day Strength and confidence programme at SDR FITNESS Wales Here she did 60 of reps on day 2 and 150 on day 3!! Everyone that works with Cerys will know she loves having fun and pretty much do things in her own way and had an amazing imagination! Mark found this out this week, Not forgetting she is only 3years old. By day 3 they were bezzie mates! She has worked her socks off and again we couldn’t be more proud! #warrior #sdr #grilsrule #strength #training #confidence #diva #knowsherownmind #kidsimagination #smashedit #sheleftwalking #itsnotallaboutwalking #footsteps4cerys #onestepatatime 💖

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Problem an Boostern 🤪 ———————————————————————— Der Sinn eines Boosters sollte eigentlich sein, dass man ihn nehmen kann um mehr Energie während des Trainings zu haben, wenn man mal einen schlechten Tag hat. 🌚
Was sie letztlich auch oftmals machen. 
Außer man nimmt zu regelmäßig den Booster oder generell Koffein zu sich, wie zum Beispiel durch Kaffee. 🌚🌚 ———————————————————————— Das andere Problem ist: wieso seid ihr denn überhaupt kaputt und müde? Jetzt kommt es halt darauf an, welche Kategorie Trainingsmensch ihr seid. Geht ihr eher zu oft ins Gym und macht zu wenig Pause? 🌚 Oder geht ihr eher mal lieber nicht wenn ihr euch heute nicht so gut fühlt? 🌚 Liegt es vielleicht an der Ernährung?🤓
————————————————————————
Wenn ihr zu denjenigen gehört, die zu wenig Pause machen, wie ich zum Beispiel dann sind Booster eher fraglich. 😬 Ihr übertönt ja quasi nur die Zeichen die euch euer Körper gibt, dass er Pause braucht und haut mit Stimulanzien drauf und sagt ihm er soll weiter arbeiten. 🌚 Klar hat der Körper große Ressourcen von denen er zehren kann, die Frage ist halt wie lange. Irgendwann müsst ihr Pausen machen oder euer Körper wird irgendwann komplett streiken. 🥵
———————————————————————— Gehört ihr zu der anderen Kategorie, dann kann für euch ein Booster eine gute Sache sein. Er wird euch mal, wenn ihr einen schlechten Tag habt pushen und helfen durchs Training zu kommen. 🌚 Ziemlich ironisch, dass das von mir kommt 😂

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kimberlygeorge17. What are you spending your hard earned money on? Our mindsets are so t

What are you spending your hard earned money on? Our mindsets are so trained to spending money once we receive it. Instead our brain should be trained on investing in yourself. I see so many people that get paid and spending their money on worthless stuff that depreciates in value when you can invest in something that appreciates over time. I will be writing a course on this so stay tuned. Invest in binary trade option using bitcoin and make lot of fund. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading.  #businessowner #forextrader #manager #realestate #travelgram #realestateagent #businessman #enterpreneur #money #moneyteam #gold #rolex #yatch #dailygrind #entrepreneurship #millionairelifestyle #ambition #selfmade #success #coaching #inspiration

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teamjagduger. När blir man vuxen? Eller när börjar man känna sig vuxen? Jag är 27 oc

När blir man vuxen? Eller när börjar man känna sig vuxen? Jag är 27 och allt för ofta känner jag mig som ett barn eller ung och okunnig. . Väljer ofta att backa istället för att stå på mig, för jag är ju liten och okunnig. Förstår att det dels har att göra med min självkänsla. Men borde väl ändå känna mig vuxen snart 😅? . . Har någon stund när ni började känna er vuxna? Eller är ni förvuxna barn precis som jag? . . /@micaela.wivallius . . #Teamjagduger #Jagduger #nevergrowup #foreveryoung #confidence #inspire #peppkonto #hälsa

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pinnacleroch. Believe in your Power, you a Diamond..! Light up Your World and Shine

Believe in your Power, you a Diamond..! Light up Your World and Shine #inspire #girlpower #confidence #beyourself

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eorton_fcldarlington. Is your child confident with times tables? 
Children are expected to k

Is your child confident with times tables? Children are expected to know all times tables up to 12 x 12 by the end of year 4. From June 2019, the Multiplication Tables Check (MTC) will be introduced by the Department for Education (DfE). Children in year 4 will sit a mixed times tables test of 25 questions which will be timed. Particular focus will be on the more challenging tables (6,7,8,12). At First Class Learning, we can help your child to succeed in maths by becoming fluent in recalling multiplication and division facts, which in turn, is crucial in developing your child’s ability to tackle other concepts of maths and to problem solve. #maths #tutor #tuition #timestables #multiplication #division #confidence #education #learning #sunderland #darlington #redcar #southshields

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bstrong.pt. One of my clients said to me the other day: 'Reaching a goal is like b

One of my clients said to me the other day: 'Reaching a goal is like building a house up, brick by brick.' HIT THE NAIL ON THE HEAD She is so right. Like completely and utterly right. A house doesn't just appear You need to build it up, one brick after the other Just like your goals. They aren't suddenly just achieved and results don't just appear You have to put in the effort and the work One brick at a time But do you want to know the scary truth? Most people aren't willing to commit to the process because of fear because a lack of commitment because they are scared a brick will fall and the end goal won't ever be achieved I get it you don't want to fail you are tired of feeling unhappy you are tired of restriciting your food you are tired of not feeling good in your body you are tired of being afraid of the weights and testing your strength but let me tell you start by putting just one brick down make one small change whether it be training 3 times a week or eating more protein then put another brick down and slowly keep building and with time hard work consistency accountability confronting your weaknesses realising your strengths and not making excuses you will build the house a.k.a you will reach your goal because each of these bricks (a.k.a factors) you place down, you are one step closer to getting the RESULTS you want Don't be afraid to build up we all have to start somewhere if you want more if you want results if you want to successfully build your house you need to take action and lay that first brick when you are ready to take action, I'll be here waiting to help and I'll be ready to start the journey with you . #powerlifting #weights #lifting #strength #bench #deadlift #squat #fitness #thisgirlcan #pl #strong #health #mindset #comp #strengthshop #powerliftingwomen #aspiring #coach #selflove #happiness #pt #gym #food #confidence #personaltrainer

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johnpaulhill. It's a fear that is indoctrinated through childhood, school and adulth

It's a fear that is indoctrinated through childhood, school and adulthood. Keep your answers secret, don't let anyone copy your homework! It's counter intuitive but once you can let go of this fear and believe in the value of what you offer and your confidence to deliver it then you will never look back. #confidence #dothework #hustle #bethestory #entrepreneurs #entrepreneurship #onelifeliveit

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nohaz.radwan. Your past expisrences are part of who you are today.. however they don

Your past expisrences are part of who you are today.. however they dont define you they provide you with perspective and wisdom so take what will support you in your journey and leave what doesn't matter!

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