THE ULTIMATE GUIDE TO BEING YOUR ‘BEST SELF’😉 Let’s break down this fairly annoying quote...what’s being your ‘best self’ anyway?? This thought was raised by my wonderful sister after I sent her a wanky photo with this quote attached. I was joking mind you, as I know she hates cheesy quotes. She responded immediately with “I hate that quote”, “it’s so overused”...she’s not one to mince her words👍😁 And I get it. I dislike ‘buzz phrases’ too. We’re told a lot that to be our ‘best self’ means that if we’re not feeling positive emotion every second of the day that we’re somehow ‘less than’, or we need to be continually striving for better (which I also get and support to a point)...but this can invariably lead to us beating ourselves up for not being perfect, or disliking parts of us that perhaps come naturally. So honestly, in terms of how this quote is often overused, I think she’s right. Sometimes being my ‘best self’ has been having emotions that have come up for me in very uncomfortable situations. I’ve found strength in these moments to stand on my own two feet, I’ve found my voice to regain my power when others have tried to stamp on it and I’ve learnt compassion for myself in growing through these moments. This has added to a bloody great part of who I am. That anger, hurt and frustration felt, served me well for what I needed to mindfully use it for at the time to get me through or out of any given situation. So...I love the ‘positive’ me when I’m feeling calm, kind, compassionate, motivated and driven for success, but I also love the me when I’m taking no bullshit, when I’m finding the power to be confrontational at times and giving way for my back bone to take its rightful place in life...also a positive in the world we live in. Ultimately it’s having the confidence to use and be highly mindful of the emotions we have at our disposal when needed. These ALL add up to being our ‘best self’. Whoop whoop @beebastone #bestself #confidencecoach #emotion #mindfulness #writersofinstagram #writerslife #perfection #compassion #strength #positivity #overused #quotes #listentoyoursister😁
Love the text I received from my coach today! ...so true💯 We plan, prepare and strive to achieve an outcome, only to realise that to deliver the desired effect, there is still work to do. Life! A constant work in progress 💛 Find your passion, love what you do, deliver the outcome and give to those near and far! #soblessed #agreatlife #loveservehelpothers #confidencejacket #playtomakeadifference #confidencecoach #leadershipcoaching #transitioncoach #navigatechange #embracechange #sayyestoopportunities #stepup
GROUNDHOG DAY Do you find yourself bored often? Different day, same shit? Work.Eat.Sleep.Repeat Find yourself flicking TV channels too often? Binging on Netflix? Scrolling aimlessly through social media? Eating...? Drinking...? . Maybe you have cravings that are hard to control? Or anxiety that is overwhelming at times? Loneliness that is all consuming? Searching for that allusive soulmate relationship? Or looking for a way out of a relationship that you know is not right? True happiness and inner peace seems to be an illusion. . Truth Bomb Boredom with life is boredom with self! Is low self-worth. Is lack of self-awareness Is lack of meaning & purpose. Is not utilizing your magnificent computer between your ears that craves stimulation. It is not feeding your soul with nourishment that craves fulfillment & connection. . And you know what? It is not your fault! We are conditioned for a mediocre existence. The school system, society, the media does not foster our uniqueness nor does it teach us to maximize our potential. In fact we are taught the exact opposite! To be "normal" To look and be all the same. To stay in line and follow the rules! . Life is the most miraculous, precious, one time experience! We are all supposed to live, look and BE different! After spending 25 years bored, lonely, depressed & anxious. And dealing with addictions to bury the real me, be "normal" & the cry from my soul And now finding my passion & mission in life. I am never bored! I am rarely lonely! I live my one life with excitement, enthusiasm, meaning, inner peace & true soul fulfillment. And I SO want that for you too! . My new home study eCourse My Mindset Toolbox gives you all the mindset techniques I used to banish boredom. All the tools I used to turn my life around and what I still use today to live my DREAM life! 8 modules 2 bonus modules Video/written lessons delivered in an easy to use teaching platform. Reading.Watching.Learning! Homework!! Easy action steps. You will be inspired & motivated!! Free preview available so you can take a peak inside!! Link in bio!!
#throwbackthursday Wow, Gatsby things, so much fun❤️😂🤣 Happy Days. No matter what, Pray 🙏🏽 blink your eyes. Laugh 😂. So many things you can’t change. Start where you are at and move forward. It’s gonna Be alright. Love ya❤️❤️💝💃🏻 #confidencecoach #pastorejay #relationshipcoach #ijeoma❤️ #ijeoma #greatgatsby #brave #iflorishconference2020 #iflorishconference #awesomerockchurch
Click link in bio to get your FREE Confidence Checklist. Follow @leebannisterofficial for your daily dose of inspiration and motivation. #sevenwaystoconfidence #leebannister #successcoach #confidencecoach #confidence #breakthrough #grind #hustle #entrepreneur #challenge #nevergiveup #motivation #inspiration #business #businesswoman #happylife #courage
Hattitude! It’s all about the hat 🤣... . . I love hats! I find I can throw on a hat an immediately feel good. I can even remember picking a my first hat in C&A Watford (showing my age there) trying it on and my Dad saying that it looked good on me, he didn’t pay compliments to anyone often so I remember it well. There grew my love of hats! . . Many people are convinced that they don't look good in hats especially if they’ve never worn one before. Try to select a hat in a neutral colour, or a colour that matches many of your outfits. You can then add a pop of colour with accessories. If you have a fuller figure choose a hat with a wider brim which will help balance you out. Tall - stay away from narrow and more angular hats and keep the crown of the hat shorter. Petite - choose a hat with a low profile crown and a small brim and avoid big hats, which can overpower you. There’s a few tips to choose a hat for your face shape as well.... I’ll go into that on another day though ..... yay to Thursday 😘😘 . Love Janine 💋 Style Coach™️ . Have a great Thursday - this is my #thursdaystylefiles for @stylebykpa and @what_nat_wore . . . #styleblog #ootd #over40styleblog #ootdfashion #imageconsultantlife #confidencecoaching #styleblogger #ootdmagazine #ootdshare #styleover40 #instastyle #over40style #styleoftheday #confidencecoach #imageconsultantlondon #styleover40blogger #over40styletips #discoverunder10k #personalstylist #over40styleblogger #over40styleandfashion #style #styles #stylecoach #ootdstyle #fashionstylist #styleinspiration
Try this today, a simple exercise to project cobfidence and a positive attitude. "If" is projecting doubt, while "When" has a much higher level of certainty. It really helps to boost your self confidence and reassure yourself of a positive outcome. With all the uncertainty in our lives, focusing on the inevitable good outcome is a good distraction from the negative thoughts. #positivemindset #positivequotes #positiveleadership #positivevibes #productive #productiveleadership #productiveday #confidencecoach #confidencequotes #makeithappen #candoattitude #selfconfidence #leadershipdevelopment #leadershipcoaching
Created a logotype for a confidence coach –Trixie! She wanted her cards to look confident and professional with a touch of warmness to welcome clients. We decided on deep rich green business card to represent the rich value and proffesionalism she has to offer. A hand drawn logotype to set her apart and to signify a more welcoming/friendly approach! - - - #confidencecoach #branddesignforcoaches #lifecoach #businesscoach #branddesigner #logodesigner #brandpersonality #bloggers #influencers #servicebusinesses #servicecompanies #independentservices #ethicaldesigner #freelancedesigner #femaledesigner #designsforinfluencer #brandpackage #printdesign #businesscards #services #designservices #independentbusiness #smallbusiness #cleandesign #designinspiration #visualidentity #visualinspiration #brandidentity #brandingdesign #designstudio
@avgi_i’s smile, sparkly eyes and always positives vibes caught my attention ever since my very first visit to her restaurant - @avit.cafe . As time would pass by we started to get to know each other better and she started sharing bits and pieces of her journey. I knew right there and then, that I had to interview her and share a bit of her golden spirit and humbleness with you. Reading her tale will leave you feeling a bit better about the world and its people. Promise. And Enjoy!
@avgi_i’s smile and sparkly eyes have a story of their own. I've tried to capture her sincerity, humbleness and golden spirit in a 3 min. read on my latest blog post for @gutsandtales . I hope reading her tale of how she put all her meraki into @avit.cafe , will leave you feeling a bit better about the world and its people. I kind of want to promise you that, actually. Link to article in bio. Enjoy and good morning from my side of the world dear friends.
Do it because you want to do it, not because someone else wants it. #quote #innerwisdom #spiritual #soul #justdoit #doitbecauseyouwantto #selfcare #selflove #dowhatyouwant #begoodtoyourself #listentoyourself #boundaries #modelcoach #modellencoach #confidencecoach
The facts are on paper. Even if you’re starting small sis! You are a Queen because you did that thing you weren’t sure you could do. You faced it even though you were fearful and unsure of the outcome. You started small and got to the next level over and over until your confidence became something even you couldn’t have imagined. Don’t ever let them silence you or your confidence! #ConfidenceSpeaksUp #youarethebest #justkeeppushing #justkeepshowingup #dothework #dotheworkgettheresults #notcockyjustconfident #confidentnotcocky #confidencequeen #confidencecoach #confidencecoaching #confidencecoachingforwomen #confidentwomen
What do you want in life? What are you dreams and goals? What is your passion? Go after your passion and do what you love in your life ❤️ . . . . . #success #entrepreneur #business #dreambigsociete #dreambig #bossbabe #businesswomen #millionairemindset #mindset #money #love #gratitude #selfworth #happy #boss #beautiful #successful #lifecoach #confidence #lifecoachforwomen #instagood #confidencecoach #style #likeforlike #fun #thursday #passion
What are you waiting for? Grab the last few seats for our IMPACTFUL PUBLIC SPEAKING Workshop!! 🎙️ ➡️ Book Now (Link in bio) https://www.townscript.com/e/impactful-public-speaking-422412 . ✔️ Check out our website at - https://professio.in/ 📲 Contact +91 9606322444 for queries #impactfulspeaker #professio #bangalore #confidencecoach #confidenceiskey🔑
I love being my own boss! I choose to live a life where vacation, work and learning fit beautifully together into one amazing package. Being an entrepreneur is always full of surprises and challenges but I am grateful for my past self for making this transition from corporate. One of the most important lessons I learned is that there is no such thing a "self-made man or woman". Yes only you can make decisions to be the way you want to be, take action but to become successful you need to learn to receive help, support, experience from others and the universe. Otherwise the journey is going to be very, very long and very lonely! . . . . . #thetahealing #confidencecoach #travelandgrow #ibiza #travelingwisdom #loveyourlife #couragetobeconfident #confident #acceptlove #selflove #celebrateyourconfidence
Your head is going around in circles with all of the ‘shoulds’. I should spend time with those friends I haven’t seen in ages. I should go to the gym. I should stay late at work and get that thing done. I should call my parents. I should tidy my desk. I should listen to that podcast. I should read that blog post so and so suggested to me. I should go to that yoga class.⠀ ⠀ You’re so sick of all those ‘shoulds’.⠀ ⠀ How about you ask yourself a different question – What do I WANT to do right now?⠀ ⠀ Forget the ‘shoulds’. They are expectations, conditioning and limiting beliefs. What about what you want to do right now, in this very moment. What if you just ALLOWED yourself to explore that? What comes up for you? What could come from that question? What would you allow yourself to open up to? What possibilities could there be?⠀ ⠀ And most importantly, how does that make you FEEL?⠀ ⠀ I’m guessing it’ll take you from a place of overwhelm and anxiety to a place of joy and happiness.⠀ ⠀ Now, take a big sigh of relief and let go of all those ‘shoulds’
I was welcomed to be a featured guest on another bomb podcast! . You guys ♡♡♡ I seriously love doing this. . Not only do I get to connect with amazing entrepreneur podcasters, I get the privilege of connecting with their followers! 《All the feels》 . Jenny and Lindsey from @uplevelyourbizco were fun and sweet and authentic...everything you want in a podcaster! I've linked the episode in my bio and here are some deets: . In This Episode: What the Be Do Have Model actually is . Why it is important to change our old limiting beliefs . Why it’s important to shed ourselves of our negative thoughts . How to create healthier and more productive habits and beliefs . How to handle negative thoughts •••••••••••••••••••••••••••••••••••••••••••••••••••••••• It would be so cool if you listened and dropped me your biggest take away ⤵️. Plus ▪︎▪︎▪︎ What's your fave podcast? 🎙🎧Share below⬇️. . . . As usual ♡♡ to my magic making photographer @sonyakammes Hair by @hairbyjessmitch Glam by @mommylovesmakeuptoo
I truly believe that thoughts do manifest into actions. If you focus on your goals and work towards them your success is inevitable. Don’t let others lack of support distract you from your vision because they will be the first people to congratulate your success. Even if a million people believe you can’t, as long as you believe you can, you are right. #motivation💪 #selfhelptools #bebettereveryday #greatnessinthemaking #greatnessinyou #healthylifestyles #confidencecoach #lifecoachforwomen #lifecoachingtips
To all the visionary, determined, committed, courageous 👑 Queens and Kings out there who don't take no for an answer, who keep fighting for the dream, and who wake up every day with a prayer of gratitude and the willingness to lead by example. You inspire me, and I hope in some small way I inspire you. Whether you lead a team of 20, or you lead a team of ONE....look in the mirror and acknowledge yourself for stepping up into the greatness God intended for you. Happy #NationalBossDay!! Takes one to know one! Now, pour yourself a glass! . . . #entrepreneurlife #entrepreneurlifestyle #onlinemarketing #motivational #millionairemindset #soulpreneur #millionairelifestyle #businesswoman #femalefounder #wealthywomen #fempreneur #startuplife #digitalnomad #workfromanywhere #manifestation #onlinebusiness #alphaman #alphawoman #manifestation #confidencecoach #wealthmindset #bosslady #lawofattraction #nationalbossesday #nationalbossday2019
Who are you? What I’m clear about is what one does professionally should not be the single definition of who they are. So when people ask, “What do you do?” I push back instead to tell them who I am. I am a person of deep faith. I am a person who believes and advocates for others. I am a person of purpose and integrity. I am a leader. I’m a proud black woman. I am humanitarian. I am loyal. I’m a lover. I am a granddaughter, a daughter, a best friend, a no-bull shitter (yes, I cuss too), a confidence coach, a motivator. I’m a proud @saintvincentacademy and @spelman_college alum. I’m a champion of women and girls. And I get to do dope things for a living. But one title I am most proud of is being a mentor to some amazing young women and men who I call my #frientees”. This is Maura, a “frientee” I am #beyond grateful for. She is also one of the amazing reasons I decided to create #BeyondReady, my online #elearning experience that will launch soon. I have coached, guided, loved on, advocated for, sponsored and worked with @maurachanz since she was an 18 year old student at our alma mater, seeing her blossom and grow into the dynamic woman she is and continues to become. It brings me joy! Not only because I feel immense pride knowing I’ve made an impact, but because I know I will likely be able to invoice Maura one day! Ha! It’s about community. It’s about seeing the best in people! It’s about purpose. My purpose on this earth is to not only be an example but to cultivate examples. Maura is making things happen in her life both personally and professionally because she is #BeyondReady! And that brings me so much joy! Keep shining, little sis! And now, I must ask you, “who are you?” Check my stories for #maurachanz take on who I am! And sign up for the #BeyondReady #VirtualParty Tomorrow night. — #vcpoloclassic #willrogerspark Join #TheTaiTribe #linkinbio #mentor #confidencecoach
Wednesday Words of Wisdom Reposted from @teracarissahodges - What she said @iamtraceyknight ・・・ Desperation comes when you start losing your control over your emotions. Once you lose control over your emotions you lose control over yourself and thinking straight. . #GetOutOfYourOwnWay #LifeAndBusinessCoach #SelfHelp #FindALifeCoach #ConfidenceCoach #BusinessCoach #TopLifeCoaches #ProfessionalCoaching #ChristianLifeCoach #LifeCoachWebsites #LifestyleCoach #HireALIfeCoach #SelfManagement #AtlantaBusinessWomen #Mindfulness #TransformationCoach #PersonalGrowth #Mentor #MotivationalCoach #Coaching #PersonalLifeCoach #CorporateCoaching #PersonalDevelopmentCoach #SelfActualization #SelfDiscipline #WomansLifeCoach #ItsYouAgainstYou - #regrann
#inspiringquotes #womenontop #bosswomanmindset #empoweringwomen #empoweringquotes #confidencequotes #queenmindset #mindfulness #badasswomen #confidentwomanquotes #selfesteemquotes #motivationalquotes #depressionhelp #womensaffirmations #lifeaffirmations #datingtips #themind #bossladyquotes #womenshealth #wordstoliveby #confidencecoach #goodadvice #lifelessonquotes #strongwomanquotes #strongermequotes #quoteoftheday #independentwoman #queenquotes #imenough #girlpowerquotes
W E O R I? 🙋🏽♀️ ⠀⠀ Are you a we person or an I person? When you speak about doing things do you say “We” or “I” if you did something by yourself do you still say “we”? ⠀⠀ In relationships, how do you ensure you still keep your amazing individuality? Or do you loose yourself in the other person? When does I become we? ⠀⠀ In all my relationships I’ve always made sure I’ve kept my “I” ! 🙋🏽♀️I remember really wanting to move from Wanganui to Wellington and my current bf at the time didn’t want to....so I moved anyway! 🙋🏽♀️I remember wanting to go overseas for 6 months but my current bf didn’t want to....so I went anyway. ⠀⠀ Even now with my fiancé I still do things on my own, by myself for me...is it selfish? Some may think so but I always need time for me and I will always do things I want to do, things that I feel is right for my soul. ⠀⠀ Part of Self-Love is to embrace who you are, make time for yourself and allow you to be you! ⠀⠀ How do you make time to be an “I” person? 👇🏼