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craigcassidy_. Rock bottom is not where “I found myself”.⁣
⁣
Rock bottom is where I w

Rock bottom is not where “I found myself”.⁣ ⁣ Rock bottom is where I went due to the choices I made, it’s there I chose to take ownership. ⁣ ⁣ Taking ownership allowed me to take my power back, in ownership I found the tools to build; I built this from the ground up. ⁣ ⁣ I’m not the man I know I can be yet, but I’m closer than ever, I have all the tools, and I’m clear on what has to be done to get there. ⁣ ⁣ If you are ready to get clear on the man you were born to be, to take ownership, step into your power and start to build; I’m waiting, let’s build. ⁣ ⁣ Reach out to me today and let’s have a powerful conversation around who you could be with a coach.

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Self-limiting beliefs 😬– I’ve been talking about them with some of my coaching clients. - You know those pesky thoughts that hold you back and stop you doing things. We all have them, right!? So how do you turn them around? 🤔 - Once you recognise that you have them, you can take the thought and re-frame it into something a bit more positive and nurturing. 💕 - The final step is to write down all the reasons why your new belief is true.📝Give yourself evidence that supports this new, positive belief.🙌 Give it a whirl – it really does help.🤩 - And it also makes you realise that some of the things you have been thinking about yourself are a tad silly (ok, utter bullshit!)🤦‍♀️ - What are some of the beliefs you have about yourself that you know are utterly not true! 🤭 - 📷 repost @justsayingirl . . . . . #selfbelief #selflimitingbeliefs #impostersyndrome #bekindtoyourself #bekindtoyourself #reframeyourthoughts #mindsetmatters #mindsetshift #resetyourmind #knowyourpower #loveyourselfmore #sheboss #girlbosses #shemeansbusiness #womensupportwomen #mumssupportingmums #emotionalwellbeing #mentalwellbeing #harrogate #mbloggers #boldbraveyou #youvegotthis #buildyourselfup #mondaymotivations #shinebrighter #confidencecoach #confidentwomen #dontdullyoursparkle #changeyourthoughtschangeyourlife

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It’s a new week. ⁣ ⁣ ⁣ ⁣ Thats means today I decide on what i need to do the next 7️⃣ days to push towards meeting my goals. ⁣ ⁣ ⁣ ⁣ Making me a priority has completely changed my life, so at the beginning of each week I plan what I need to do to stay focused. When I give to me, I’m better able to be the FUN 🏄🏼‍♀️ mom my kids want me to be over summer instead of the tired and grumpy one from the past. ⁣ ⁣ ⁣ ⁣ So this week my commitments to me are: ⁣ ⁣ ⁣ ⁣ • Workout 5/7 days 🏋🏼‍♂️⁣ ⁣ • Drink 1 gallon of water a day 💦⁣ ⁣ • Finish PD book 📚 and start a new one (any good suggestions?)⁣ ⁣ • Schedule date night 🍷 and family adventure 🎡⁣ ⁣ • Spend 1 hour per day connecting with new mamas ☎️⁣ ⁣ • Cook dinner every night 👩🏼‍🍳⁣ ⁣ ⁣ ⁣ Trying to do everything at once without a clear plan gets overwhelming. 😳Thats why its essential for me to plan my week and my days...so I can show up and crush my goals. 👏🏼⁣ ⁣ ⁣ ⁣ ➔ What are your commitments this week?

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🐎XC CRAZY🐎 So much fun at Hall Place today for the mini XC event. Some new clients headed out with me today to achieve life long pairs dreams (mother daughter) and to get back out there! 8year old Millie jumped the first class on her OWN for 5th place AMAZING Sarah Bayliss took Flint for a spin and a clear but a little too speedy for the bogey time. Emma and Luna found their feet going from strength to strength! And Jamie and I took the new pony Timmy out for a spin and a brilliant clear round! Next up were the pairs: Sarah & Millie Sharon & Faye Sarah B & Emma They all stormed round and came home clear 👑 with Sharon & Faye taking 5th place 👏 Great day, great fun, great results 🤩 and then home for a roast and a few drinks which has now turned into karaoke and dance moves 💃🕺👯‍♀️ 🙈

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My heart is bursting!!!! ❤️❤️❤️ Two years ago we met @buffiek and Danny on course at TM Michigan. The next year they brought 7 friends and this year they brought 27!!!! This group was so inspirational-I can’t even list all the incredible accomplishments from everyone. They set goals from last year and then crushed them. It was so cool to meet all of our new friends and I can’t wait to see how much stronger you all are next year. This is what it’s all about. Nothing beats watching these humans experience fun, courage and mud! #tmambassador #obstaclecourseracing #ocr #friendshipgoals #toughmudder #confidencecoach #lifecoaching #friendsforlife

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🐉 Another day, another dragon! 🐉⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procrastination is another word for avoidance, and avoidance is deeply rooted in anxiety. What are you avoiding? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This little dragon shows up in my life when I have a humongous task to complete - my head starts screaming "where do i even begin"!?! Then avoidance kicks in!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ What helps me deal with this dragon? Exploring why I'm procrastinating through journaling. I begin paying attention to my anxiety and exploring it through free writing. Once it's out on paper I can start to make sense of it. I can chunk the big task down into manageable smaller chunks. Way less overwhelming, right!? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've also got into the habit of doing the hardest thing first thing in the day when my energy levels are highest. Eat that frog first thing baby!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ This process works for me, however we're all unique and individual beings. What works for one, may not work for another Take the time to explore yourself. This is where coaching can help. It can help you become self aware and create your own bespoke plan of how to tackle your personal dragons. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformationcoach #womencoachingwomen #staymotivated #intentionaliving #claritycoach #confidencecoach #empoweringwomen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #moveforward #solopreneur #growthmindset #goaldigger #visionboardworkshop #bristol #bristolworkshops #designyourlifestyle #motivation #bristolevents #bristolexperience #takeaction #selfgrowth #mindset #bestlife #mindfulhustle #investinyourself⠀⠀⠀⠀⠀⠀⠀⠀⠀ #procrastination #procrastinationproblems #procrastinationsucks #endprocrastination #stopprocrastination

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thesinglemomsuniversitee. I do not care about their social media influence or the money they hav

I do not care about their social media influence or the money they have. I don't care how many people believe their story over your truth. What is for you will not pass you by. Keep betting on yourself and keep bettering yourself. Keep going. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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ladyvglobal. Have  you  helped  someone  lately?  Has  anyone  cried  on  your  sho

Have you helped someone lately? Has anyone cried on your shoulder recently ? If your answer is yes , if means you have helped to fix a Crown ., Please keep it to yourself and allow God who sees all , bless you. Do not go one to tell everyone all she has confinded in you. Cover her secrets so that you can be trusted in future. Do not make her your topic whenever you are on phone speaking to others. Thank you for behaving like a matured lady... God bless. . #Ladyvglobal #Confidencecoach #women #aviodgossip #realtalkkim #repost #beyourbrotherskeeper

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Happy Father's Day. . To the best 'Apa', who is also my handsome soulmate, best friend, master pancake maker, Chief of Staff, knight in shining armour, amazing stepfather - and co creator of a near perfect mini human bean! . We love you 💙 . And here's to all the other incredible fathers and step/ surrogate fathers of the world, including those we may have lost too early. . Sarah 💛 . . #confidencecoach #lifestylecoach #fathers #fathersday #family #familyiseverything #gratitude #grateful #love #soulmates #bestfriends #couples #healthylifestyle #inlove #over50model #classicmodel #stylish #naturalelegance #ootd #mystyle #togetherforever #bestdad #handsome

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andrew.gregory.coaching. Happy Fathers day to all the men that are privileged enough to have th

Happy Fathers day to all the men that are privileged enough to have that job. . . . Whether by blood or by bond. It's not always easy, in fact it can sometimes be fucking hard. It can be a minefield of second guessing yourself. Some days you feel like you have it all figured out. Then all of a sudden you're left wondering if you are doing anything right It can be a confidence roller-coaster. However if we all do the best we can. If we stick to our values and beliefs about what makes a dad a dad Taking mindful action in alignment of that. Then there is not much more else we can do. I'm here to tell you you're doing an amazing job. You are someone's superhero. Never forget that. #yougotthis #confidence #confident #confidencecoach #wellbeing #mindset #empowering #belief #believe #online #you #change #more #motivation #father #fathersday #dad #daddy #superhero

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It's Sunday evening. . It's time for me to recharge my batteries, show myself some compassion and prepare for the week ahead. . Time for some food, sage, meditation, red wine, a little journaling, maybe some dancing, perhaps a bath...a little Netflix, log off Instagram. . What are you going to do today, to look after yourself?

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How many of you constantly say “I’m not pretty enough” “I’ll be happy when I lose “x” pounds so I can do that/wear that/be that”? . Well, this post is to tell you that you need to STOP depressing yourself this way because your size is perfect whatever it may be & YOU have the power to free yourself from society’s pressure that forces you to get the 'perfect' body in order to be worthy of self-love. . Because what matters is your health & you know what? I think it’s less about learning to love your body but more about being comfy enough with yourself on the inside that you NO longer CARE about the outside & more about rediscovering what really matters in life✌🏼💗 . Love yourself right now because you are worthy of self-love EXACTLY how you are with all your imperfections! Incredible changes happen in your life when YOU decide to take control of what you do have power over instead of craving control over what you don't! . So here’s a shoutout to all the girls out there trying desperately to love their bodies, because I do know that it is really hard to do so especially in a world that’s constantly telling them not to. So keep going & I'm proud of #pointalalynn

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🌎Confidence building 101‼️ at this point in my life (two day ago) my scalp was itching, my glasses were broke and taped up, and I had a job interview🤭 AT NO POINT DID I SAY I WAS WORRIED ABOUT SOMEONE ELSE‼️in ricky’s world we call that Big Rick Energy🌎 p.s does anyone read the captions/hashtags I use? I really just say anything and have fun with them. ⭐️ ⭐️ ⭐️ #rickyworld #newyoutuber #notworthit #notworried #notworriedaboutyou #whoishe #confidenceiskey #talkyourishblog #blackentertainment #personality #blackentreprenuer #blackyoutuber #personality #newpost #dailypost #doingme #confidencecoach #dailyadvice #bigrickenergy

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Good evening and happy Sunday 😊 I hope you’ve had a brilliant weekend and are feeling positive for a fresh week. We’ve been dog walking and using the rain as a cracking excuse for seeing friends and family, watching films and baking this weekend ☔️ * For a little Sunday motivation, I wanted to share this ☝🏻 * If you’re looking to make a positive change start by acting the way you want. Act your most positive, confident, relaxed best. Before you realise you’ll actually be living and feeling the way you wanted to. * Give it a try next week. Make one tiny commitment to yourself and start acting a little bit differently, taking yourself one step closer to where you want to be 🏆

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If you had told us we would have two girls that love tutus and sparkle. 👗 I’m pretty sure he would have run in the opposite direction twenty years ago. 😎 Now I can’t imagine him as anything other than a dad of girls. 👯‍♀️ A dad that will put his girls first and likely give a heart attack to future boyfriends. ❤️ A dad of few words but one where his girls will always know how much he loves them. 💗 Happy Father’s Day to this amazing husband of mine and all the other dads out there who would lay in traffic for their kids. 📸 @emilychidester

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nofilterloveproject. 🍩 forget, '𝗬𝗢𝗨 𝗔𝗥𝗘 𝗘𝗡𝗢𝗨𝗚𝗛' and because of that we have a

🍩 forget, '𝗬𝗢𝗨 𝗔𝗥𝗘 𝗘𝗡𝗢𝗨𝗚𝗛' and because of that we have a #giveaway !! 𝗛𝗼𝘄 𝘁𝗼 𝗘𝗻𝘁𝗲𝗿: 1️⃣Like this post 2️⃣Follow @nofilterloveproject 3️⃣Participate by tagging 3️⃣ friends *𝗕𝗢𝗡𝗨𝗦: Share this post and tag us on your stories and your page for another entry! . . . *WINNER will be Announced on Tuesday, June 18th!* #selflove #bodyrespect #eatingdisorderrecovery #bodyacceptance #selfempowerment #womenempowerment #healthtips #balancedlife #edrecoveryarmy #loveyourself #ownyourbody #confidencecoach #beyourtrueself #knowyourvalue #selfvalue #unapologeticallyme #confidencebuilder #stepoutofyourcomfortzone #buildalifeyoulove #overcomefear #rockyourconfidence #authenticallyme #takeupspace #bodypositivity #effyourbeautystandards #nonairbrushedme #strength #health #embracethesquish

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Yeah... self-awareness really does take up so much more brain power than ignorance does. It truly is emotionally exhausting but SO WORTH IT. 💗 ⠀ ⠀ The breakthroughs I’ve had during the last 5.5 months with @hungryforhappiness have been life changing (as clichéd as that sounds), but this is exactly what I wanted.⠀ ⠀ Am I “fully healed”? No. I don’t think that will ever be a thing, but I don’t see myself as broken anymore, though I am still working through the #shame that I feel for even considering that I am, or was, broken. ⠀ ⠀ My pain has been my greatest teacher. My healing has been my gift to the world. 💓⠀ ⠀ I think that you deserve to live a life filled with confidence, love, purpose, and abundance. I think that I deserve those things, too. Spending my Sunday marinating in those frequencies, as I now understand that I can have all of those things without selling my soul. ⠀ ⠀ Also - Happy Father’s Day! My dad is the bomb.com, but he has no insta so no need for me to post a rando love letter simply for social media to think that I’m a great daughter 🙃 (Yes, this is an outward dig to all u ppl who never say shit to your parents IRL but post sappy shit on FB/IG for the likes) ⠀ ⠀ (📸 @theselflovesummit @refinery29)

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thesinglemomsuniversitee. Today we're acknowledging and celebrating the fathers who are that in

Today we're acknowledging and celebrating the fathers who are that in every since of the word. For all the times they've been there for their child without hesitation. For all the men who stepped up to the fathers plate when the father stepped away. We celebrate them on today for a job worth doing and encourage them to keep going. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . .

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taylored2ucoaching. Happy Father’s Day to all the fathers out there and God bless everyone

Happy Father’s Day to all the fathers out there and God bless everyone is tag Father’s Day #HappyFather’sDay #MissingMyFatherIsTagLife coach #RelationshipCoach #SleepOnItSunday #ChronicIllnessCoach #ConfidenceCoach #thegoodlifephx

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thesinglemomsuniversitee. Thank you all who've supported the Father's Day issue of The Single Mo

Thank you all who've supported the Father's Day issue of The Single Moms Magazine so far🙏🏾. And since it is Father's Day we want to encourage the few fathers we have in this community to pick up this guide. Inside features an interview from a father much like you who share some valuable tips and advice on being a single father. We've got articles and other pieces in this issue written for single fathers, by single fathers. . . ___ . . Grab yours now in the link in our bio. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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the.confidence.coach. Sis, I know you don’t want to hear this but...
KARMA IS A MAF🤬CKA! .

Sis, I know you don’t want to hear this but... KARMA IS A MAF🤬CKA! . Stop wondering why your luck won’t change. Stop asking God “WHY ME?” Stop walking around like you can’t be touched! Stop using people who have looked out for you in your times of need! Stop acting like you learned your lesson until it no longer serves you! Stop thinking you can continue to do the same things you’ve been doing and your circumstances will change! . I am here to tell you from experience... that is just plain INSANITY! YOU GET WHAT YOU GIVE, YOU REAP WHAT YOU SOW, YOU MANIFEST THAT IN WHICH YOU PRODUCE! . So do unto others as you wish to be done unto YOU! RECIPROCITY and RETRIBUTION go hand and hand! Ponder on that sis.... . #sisterhood #HardTruth #Motivation #Determination #Winning #selfdiscovery #coaching #blackwomenworkout #weightloss #fat2fit #droppingknowledge #loveyours #loveyourself #confidence #confidenceiskey #lovelife #lifecoach #womensempowerment #keto #confidencecoach #theconfidencecoach #themoreyouknow #knowledgeispower #selflove #overcomer #survivor #toughlove #Transformation #accountability

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debbievice. Dream jobs available.. ask me !!! #confidencecoach #rubyribbon #byebye

Dream jobs available.. ask me !!! #confidencecoach #rubyribbon #byebyebra

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For years, I’ve watched this guy research, make phone calls, handle paperwork, make countless trips, buy all the gear, drive to classes, attend meetings, and all of the things that keeps this family ship moving. It’s no wonder his love language is service. This is how he shows us his love every single day. Happy Father’s Day babe. We love you!

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It’s a whole vibe... self care Sunday is in full swing 🦋

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tracyirvinecoaching. Why your clients won't buy your programs?
‍
We, coaches, want to chang

Why your clients won't buy your programs? ‍ We, coaches, want to change people’s lives, make a difference in the world, and be rewarded financially for the work we do. ‍ It can happen. ‍ When you are not committed, resilient and unwilling to invest and worried, you might attract the wrong type of clients who say " I can't afford that" or "I will do it next month". ‍ You have to believe in yourself to manifest the right type of client. ‍ Join my Facebook Group and let's talk about why you feel people won't buy your program! ‍ ‍ ‍ ‍ ‍ 📸 @flor_blake #lifecoachforwomen #tracyirvine #coachinglife #coachingtips #educationfirst #createyourlife #createyourfuture #confidencecoach #beyourselfalways #lifecoachingtips #mentorclub #successmore #trustyourjourney #successfulwoman #womenwithambition #powerfulwomen #businesscoaching #girlbosslife #womenempowered #coachwomen #coachlife

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Happy Father’s Day!🥳😃 ⠀ It’s been 22 years since the last time I saw my dad in person (he is still alive, no worries😁) but I still remember our time together like it was yesterday! ⠀ Our most favourite(or at least mine) thing to do was to take photos! He would take pictures of me all the time!😃 No wonder why I like taking photos and be photographed😅 When my mom wasn’t home, he would secretly dress me up in her clothes, put some make up and clips on and do a photo shoot!😁 I loved it! It was a lot of fun! 😃 SWIPE TO SEE ⠀ And then I fell in love with watching him process the film in his dark room with red light! It looked like magic was happening right in front of my eyes when the picture would appear after dipping it in some liquids!😁 ⠀ There were many more things I loved doing with my dad and I’ll never forget that. I’ve learned a lot of lessons from him(good and bad) and I am who I am today because of him too. And I think I turned out awesome!🤓So, thank you for being my dad, dad! 💋❤️ #fathersday2019 #dadsday #fathersday #happyfathersday ⠀ . ⠀ . ⠀ #hypnotherapist #therapist #holisticlifestyle #mtlblogger #psychologist #limitingbeliefs #transformationalcoach #mindsetcoaching #mindsetcoach #mindsetreset #mindsetshift #mindpower #beliefsystem #intuitivecoach #spiritualguidance #confidencecoach #createyourlife #lightworker #spiritualbosslady #girlbossmagic #createcultivate #selfempowerment #mtllife #mindsetmatters #selflovetips #mindsetofgreateness

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symply_l. To see a man care for his sons and love them the way that you do I am,

To see a man care for his sons and love them the way that you do I am, we are blessed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If any man ever had any questions about how to make a blended family work, you sir are the man that can answer. You have mastered the task in your way with a pure heart of love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not having your dad in your life, you took that pain and turned it into beauty by always being there for our sons and gave them your all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your labor of love sir is never in vain. Thank you and Happy Father’s Day. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Father’s Day to all the amazing Dads. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @anerisphotos •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #symply_l #confidencecoach #selfcare #selflove #liveyourtruth #elephantsintheroom #blackwomeninaction #transformyourlife ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #transformthinking #youarefirstalways #showupforyouself #generationshifter #womensupportinghealing #womensupportingconfidence #rawanduncutt #inspire

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adeled_yogawithadele_. If you are looking:

to re hydrate dry, chemically treated, bleached,

If you are looking: to re hydrate dry, chemically treated, bleached, over processed hair this summer, and get it in tip top condition...I have a solution for you. 🙏🙏 If you have dry locks and you want them to be re hydrated from inside the hair follicle rather than using products that contain oils that just sit on top of your hair - like argon and coconut oil do due to their molecular structure being to large to penetrate the hair shaft- you need a different solution! The products I use, and recommend, contain the latest weapon in leading haircare technology! Hyaluronic acid. This little beauty can hold up to 1000 X it's weight in water and acts like a moisture magnet to lock in moisture. The products also contain our patent pending oil blend that is a blend of over 13 essential oils!! The oils are taken from all over the world and are small enough to penetrate the hair so they repair your hair. The product s are recommended by the British beauty council! 😱😱😱 And TODAY only!!!!!!!!! Our brand new system which comes with a Shampoo, conditioner, advanced hydration masque and..... 3 viles of double action hydration serum is on sale at over 55% discount! The clock is ticking so act fast if you want yours. DM me in the next few hours to get your order in. Or get your personal recommendation for your hair type if it's volume you need or colour lift or regrowth etc. We have products for every need. #healthyhairrevolution #weddinghair #weddinghairideas #lifestyle #veganbeauty #weddingphotograher #newhair #beauty #britishbeautycouncil

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