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meinabnehmweg96. Tunfisch-Salat 🐟

Momentan eines meiner liebsten Mittagessen - Romana

Tunfisch-Salat 🐟 Momentan eines meiner liebsten Mittagessen - Romanasalat mit Tunfisch, Datteltomaten und einem hart gekochten Ei 😍 das Dressing besteht aus Balsamico Essig, etwas Balsamico Creme, körnigem Senf, Wasser und Gewürzen 😊 Total schnell gemacht! Das beste daran sind (neben dem unglaublich leckeren Geschmack natürlich) die Anzahl der Kalorien für diese RIESEN Schüssel: nur 383 kcal und super viel Eiweiß 👌🏼 Die Nährwertangaben findet ihr wie immer wenn ihr nach ➡️ links swiped! #weightlossjourney #wiegen #dailyposts #diary #fürmehrrealitätaufinstagram #abnehmen2019 #fitness #picoftheday #fitfam #foodporn #healthyfood #countingcalories #yazio #applewatch #motivation #vorhernachher #kaloriendefizit #selfcare #youmatter #balanceisthekey #transformation #meinweg #zurückzumir #abnehmen101 #goals #langsamabersicher #summerbody2019 #wohlfühlen #gesund

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livingbushra. I am literally shocked at how well @bolfoods have made their sambar po

I am literally shocked at how well @bolfoods have made their sambar pot so tasty and so wholesome all at the same time. I've pretty much hit my fibre goal in one meal and eaten a third of my protein intake in under 400 calories. And it was so so delicious! This is well worth a buy because it's of the few high protein, high fibre and vegan pots (which are recyclable) that you'll get that actually deliver on taste. I'm making these a regular order in my grocery shop from now on! (Note that I've added some chicken pieces in the soup to push my protein up so this meal isn't vegan but the pots are) ——————————————————————————— Calories: 367| Protein: 30.7g | Fibre: 28.4g Swipe for details. #myfitnesspal #highprotein #protein #macrocounting #myfitnesspaljourney #countingmacros  #munrofitness #munrofitnessjourney #clanmunro #lunch  #caloriecounting #countingcalories #weightlossjourney #foodporn #foodstagram #food #realfood #justeatrealfood #foodfreedom #lunch #chicken #bol #highfibre #fibre #lentils #lentilsoup

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happylifestyleliving. Breakfast made in my hotel room: smoked salmon and avocado on Wassa Mu

Breakfast made in my hotel room: smoked salmon and avocado on Wassa Multigrain Crispbreads. 256 Calories 1/2 Hass Avocado = 120 Calories 2 Wassa Multigrain Crispbreads = 70 Calories 2 ounces of smoked salmon = 66 Calories While on the road, I always stock my hotel refrigerator with food. I love being able to make some of my favorite foods in my room rather than going to a restaurant and not really knowing what’s in the food. #hotelroommeals #eatclean #cleaneating #healthybreakfast #countingcalories #caloriecounting #healthyfood

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sadandstarvin.g. my grandma wants me and my brothers to come over and make cookies toda

my grandma wants me and my brothers to come over and make cookies today... idk what im gonna do bc i cant NOT go but i also will have to eat if i go. idk ashshsbd

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Who wants to add 5 more to make it a top 10?

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cssw2019. Oops. Had a week off plan. Think from tomorrow i’m going to get back o

Oops. Had a week off plan. Think from tomorrow i’m going to get back onto a plan and eat as best i can while i’m on holiday so i can do some damage control cause boiiiii i feel like ive put on a few stone 😂 had fun but i’ve got to be sensible now. Back to my sw 15 syn plan tomorrow. #sw #swuk #slimmingworld #slimmingworlduk #swukrecipe #diet #lifestyle #lfl #like #likeforlike #l4l #like4like #healthy #weightwatchers #f4f #slimmingworldrecipes #calories #caloriecounting #countingcalories

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winters.journey. 2 blueberry toaster waffles, 1 tbsp country crock, 2 tbsp walden farms

2 blueberry toaster waffles, 1 tbsp country crock, 2 tbsp walden farms pancake syrup 200 calories for breakfast.

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sallydoesslimmingworld. Maintenance calorie meal from @macrobaseddiner Sweet Chilli Steak with

Maintenance calorie meal from @macrobaseddiner Sweet Chilli Steak with rice and veg. Some much needed refuel after Boxercise and an upper body burner PT with @amysimpsonfitness ... I will be focusing on my protein intake and hydration today to make sure my body gets maximum benefits from training and to help minimise those aches. #refuel #mealprep #protein ••• #SallyDoesSlimmingWorld #healthyeating #healthylifestyle #healthyfood #slimmingworld #caloriecounting #countingcalories #weightloss #fatloss #fitness #fitnessjourney #weightlossjourney #iifym #macrotracking #targetmember #diamondmember #missslinky #foodoptimising #sw #slimmingworldjourney #postworkout

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calorie_counting_mfp_taylor19. Something before I head out the door, I dunno why I feel so hungry tod

Something before I head out the door, I dunno why I feel so hungry today like no matter what I eat I'm not satisfied😑 . . . . #myfitnesspal #caloriecounting #caloriedeficit #countingcalories #mfpdinnerparty #slimdown #weightlossjourney #weightlosscommunity #1200caloriesaday #lowcalories

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slimdownwithme19. • Baked potato 🥔 Tuna 🐟 cheese 🧀 and a side salad 🥗 .
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• Been

• Baked potato 🥔 Tuna 🐟 cheese 🧀 and a side salad 🥗 . . . . • Been thinking about one of these for ages! So thought may as well make one since I’m off today! 😀 . . . • 🌟Total 468 calories 🌟 . . #slimdownwithme19 #myweightlossdiary #fooddiary #lifestylechange #cleaneating #myfitnesspal #mfp #myfitnesspaluk #myfitnessjourney #healthyfood #healthylunch #macrocounting #countingcalories #caloriecounting #fitfam #igfitgirl #healthylifestyle #mindovermatter #motivation

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emisthebiggestloser. I turned 33 a year ago today on the left, and today I am 34. One hundr

I turned 33 a year ago today on the left, and today I am 34. One hundred pounds lighter, and a million things learned. I’m so proud of the changes I’ve made in the last ten months and despite all the hardships, 33 will be remembered as the year I finally got my health in order. I’ve got a long way to go but I am grateful for my body and my abilities to keep pushing me. Thanks for all of the support and all of the birthday love. #birthdaygirl #birthdaytransformation #34 #weightloss #weightlossjourney #countingcalories #caloriedeficit #myfitnesspal #fitbit #fitbitversa #fitmom #fitmominprogress #obesity #obesetofit #fattofit #plussizeweightloss #ylfcommunity

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HAVE YOU HIT A WORKOUT PLATEAU? by @grantgirsky - Through your fitness journey, you are bound to hit a couple plateaus in your training. How you respond to those plateaus will be crucial in determining whether you progress through them or just continue spinning your wheels. - Here's what you should and shouldn't do: - ✅ Reassess Your Plan: If you've hit a plateau & stopped seeing progress, the writing's on the wall that something needs to be modified. Take a step back & objectively view what you are doing. What is working well for you? What isn't? Are you pushing yourself? - ✅ Track Workouts & Ensure Progression: Keeping track of what you're doing in your workouts is very important. You are less likely to just keep doing the same thing over and over again if you actually track it. Over time, you should be getting better, faster, stronger…and your workout's should show that. - ✅ Be Consistent: You can't expect to see consistent progress if you aren't being consistent yourself. If you have a hard time sticking to your workout routine, then you might need to make some changes. Are you committed to too many days a week? Are you using a form of exercise that you don't enjoy? Making your plan something you can stick to is crucial. - ❌ Same Old Thing: Don't be that person that comes into the gym and does the EXACT same thing every single day, yet complains about why they aren't seeing results. If you don't give your body a reason to change and adapt, it won't. By doing the same thing every time, you are telling your body that this is as good as you need to be, that no more changes are necessary. - Keep these points in mind, and go crush through some plateaus! - Tag someone that needs to hear this!

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foodibsmeandmoney. When a @stonebakerswigan pizza van comes to work and they do @bfreefoo

When a @stonebakerswigan pizza van comes to work and they do @bfreefoods bases it would be rude not to! 🙌🏻 ngl I am really struggling to stick to my holiday food and fitness plan at the minute someone send me over a bit of motivation plzzz!! ••• ••• ••• ••• #foodblogger #healthyeating #ibs #sibo #ibsdiet #moneysaving #moneysavingtips #slimmingworldfood #slimmingworldmeals #homemade #fakeaway #glutenfree #glutenfreemeals #caloriecounting #countingcalories #mfp #mfpuk #myfitnesspal #wwuk #weightwatchers #weightloss #swuk #slimmingworlduk #glutenfreeblogger #freefrom #guthealth #glutenfreeliving #resultswithlucy #fitbitversa

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bettygetsshreddy. Lunch! 
Unknown calories, but I chose vegetable only dishes from the b

Lunch! Unknown calories, but I chose vegetable only dishes from the buffet. Accepting that there will be some oils used, but stir fry for dinner should level it out. Currently snacking on snack a jacks and a Diet Coke! #mfp #cico #food #fooddiary #fatloss #weightloss #meals #ideas #inspiration #mfpuk #loseit #redditloseit #calories #caloriecounting #caloriedeficit #countingcalories #weightlossjourney #youtube #newyoutuber #youtuber #whatIeatinaday #video #health #healthyfood #healthyliving #foodlover #gym #fitness #lifestyle #bodypositivity

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cakecardiocarbs. Caaarbs! Cajun chicken pasta (462 cals)

My plans to exercise haven't

Caaarbs! Cajun chicken pasta (462 cals) My plans to exercise haven't really materialised this week. Not been for a run or to the gym. Cant really blame it on anxiety (although the longer I don't go the more the anxious feelings creep in) just laziness and lack of motivation. Going to try and do *something* tonight and aiming for at least a family Parkrun on Saturday. The good news is I have stuck to my calories ALL week! #carbs #pasta #chicken #caloriedeficit #calories #cfd #countingcalories #caloriecounting

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ikien1409. Hari ni menu bukak puasa roti+telur+apple+salad jer..nampak simple sbb

Hari ni menu bukak puasa roti+telur+apple+salad jer..nampak simple sbb menu sebelah kanan tu kalori x boleh bawa bincang..nasib portion ambil td masih dlm kawalan..tu pun mungkin sbb berebut makan dgn cik abg.. Kalau x rasanya..boleh habis jugak sebekas mengadap sorang2 #duriankgterbaik #sesekalibagilahpeluang #countingcalories

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laura_fast_800. Anyone else love prawns ?? These ones were absolutely massive teamed w

Anyone else love prawns ?? These ones were absolutely massive teamed with Italian style salad pot with mini mozzarella balls and balsamic dressing all from Lidl 💚249 calories in total #fast800 #fast800diet #800calories #healthyeating #weightlosstransformation #countingcalories #healthymeals #healthymum #loveyourbody

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WHICH DIET WILL GET YOU THE BEST RESULTS? by @prepareforperformance⠀ -⠀ Way too many people waste their time bouncing from diet to diet, hoping to find the perfect one that will transform their body.⠀ -⠀ News Flash: There is no best diet! The diet that will get you the best results is going to be the one you can adhere to and stick with for an extended period of time.⠀ -⠀ Think months (& even years) here….not weeks. Yes, you might initially make progress, but if you can't stick with it, all that progress will be lost when you revert right back to eating the way you were before that diet.⠀ -⠀ Can you see results from any of the above diets? Absolutely. Remember, sustainable results are what we are after here…yo-yo dieting is not.⠀ -⠀ With that said, a reason many people fail when following these diets is due to the fact that they are chronically in a calorie deficit & always trying to lose weight. This can therefore make many of these diets seem “unsustainable”.⠀ -⠀ You shouldn’t always be looking to lose weight year round. If you find yourself trying to lose weight 12 months of the year, I recommend you take a step back and reassess your plan. Periods of calorie deficit, maintenance, and surplus need to be implemented strategically for optimal results.⠀ -⠀ A question I want you to ask yourself, could you stick to your diet for the next month? The next 3 months? The next year? If your answer is no, you might need to rethink your plan.⠀ -⠀ Tag someone that needs to see this!⠀ -⠀ -⠀ -⠀ #vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightlosss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme⠀

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saras__weightloss. ⭐ Lunch ⭐

Back to a working lunch. White pitta filled with chicken an

⭐ Lunch ⭐ Back to a working lunch. White pitta filled with chicken and baby spinach, few cherry tomatoes, some @seabrookcrisps and a coffee all for 346 calories. #caloriedefecit #caloriecounting #countingcalories #losingweight #losingpounds #weightlossjourney #weightloss #healthylifestyle #yorkshireslimmer

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the.perfectdiet. 🔥BUILDING MUSCLE AS A STUDENT🔥
Read below for more info on the topic

🔥BUILDING MUSCLE AS A STUDENT🔥 Read below for more info on the topic!👇 - Tag a friend who can’t gain mass!💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ———————— REPOST: @physiotrition - - - - - - “Dude. Im in college all day, how can I build muscle?” Realistically, there is simple formula for muscle growth: Anabolism occurs, when Muscle Protein Synthesis > Muscle Protein Breakdown. How do you achieve this?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 things:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat in a caloric surplus⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eat a high protein diet⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sleep 7-9 hrs every night⠀⠀⠀⠀⠀⠀⠀⠀⠀ Progressively Overload with your training⠀⠀⠀⠀⠀⠀⠀⠀⠀ Stay consistent⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ In terms of protein, recent research suggests that roughly 1.6g/kg is optimal for maximising hypertrophy (Morton et al., 2018). Of course, you can eat more than this and I’d suggest a range of between 1.6-2g/kg, as eating more protein may have a very satiating effect (Soenen, 2008), which can be a big help to those with large appetites. Schoenfeld (2018), carried out a review on protein absorption to recommend anywhere from 0.4-0.55g of protein per kg of bodyweight per meal.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I understand how difficult it can be to stay on track with gym during college, but all it takes is a bit of prior planning and prioritisation. As Jocko says, “Prioritise and Execute”

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