#countingcalories

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fatlossgo. 💥 LEFT OR RIGHT 💪? 💥
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👉 Follow @FatLossGo 👈
👉 Follow @FatLossGo

💥 LEFT OR RIGHT 💪? 💥 - 👉 Follow @FatLossGo 👈 👉 Follow @FatLossGo 👈 👉 Follow @FatLossGo 👈 - ➡ Please Leave a Like ❤ And Share Your Thoughts In The Comments Below 🙏. - ✅ Credits: @collegenutritionist

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healthy.calories.world. FOLLOW➡️ @healthy.calories.world By @meowmeix She wrote: Bell pepper p

FOLLOW➡️ @healthy.calories.world By @meowmeix She wrote: Bell pepper pizza : 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 broccoli florets.⠀ .⠀ Portable pizza : 1/2 Portabella mushroom cap, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 1 olive cut into slices.⠀ .⠀ Zucchini pizza boats : 1/2 zucchini, 1/4 cup marinara sauce, 2 tbsp mixed cheese, 2 cherry tomatoes.⠀ .⠀ Rice cake pizza : 1 rice cake, 1/4 cup marinara sauce, 2 basil leaves, 2 tbsp mozzarella cheese.⠀ .⠀ Pita pizza : 1 medium pita, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese, 2 basil leaves, 3 cherry tomatoes.⠀ .⠀ How to cook the veggie pizzas:⠀ 1 - Preheat oven to 350F.⠀ 2 - Scoop out the inside of the mushroom, bell pepper or zucchini boat (you can cook the bell pepper or zucchini in oven before adding toppings or add toppings then cook if you don’t need it well done. Mushroom you can add the toppings right away & cook) ⠀ 3 - Add 1/4 cup marinara, toppings & cheese⠀ 4 - Bake in oven for about 10 minutes .⠀ You can bake the pita & rice cake in oven or you can microwave . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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nutritionstutorial. It's #Lunchtime 🙌🍽
What's on YOUR plate today? MAKE it a #GREAT one!

It's #Lunchtime 🙌🍽 What's on YOUR plate today? MAKE it a #GREAT one! 💪❤🌞 . . . How Long To Boil PERFECT Eggs?! - For soft-boiled eggs: 4 minutes - - For slightly soft-boiled eggs: 5 minutes - For custardy yet firm soft-boiled eggs: 6 minutes - For creamy hard-boiled eggs: 7 minutes - For firm yet still creamy hard-boiled eggs: 8 minutes - For very firm hard boiled eggs: 9 minutes . . Follow us (@NutritionsTutorial) for the best daily Health and Calorie Intake Guides 📸: @cleanfoodcrush #NutritionsTutorial ⠀ 👥 Tag a friend that should Follow us 👥

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lewfitness. This pretty much sums up intuitive eating!🍪Don't fall, a victim, to t

This pretty much sums up intuitive eating!🍪Don't fall, a victim, to the vicious cycle of restricting foods in your diet!⠀ ⠀⠀ I stumbled across this post from 📷@annamarie.rd last night and knew it would be absolutely amazing to share with you all!⠀ ⠀⠀ When I tell people that I work with intuitive eating, they always ask “what’s that?” So I’m explaining it here. Basically, intuitive eating is listening to your body. You let your internal hunger/fullness cues dictate what, when, and how much to eat. There are 10 principles of intuitive eating, but the first and most important is to reject the diet mentality. It’s not a diet and the goal is not weight loss. You may lose weight as a positive side effect, but the goal is to improve the relationship with food and rediscover the enjoyment in eating. In the diet mentality, a cookie is labeled as “bad”. When we want a cookie, biology in our brains wires us to be preoccupied with that cookie until we have it. In intuitive eating, we eat the cookie and move on! My best intuitive eating advice is this: just eat the damn cookie!⠀ ⠀⠀ What’s your best intuitive eating tip?🤔⠀ ⠀⠀ #intuitiveeating #intuitiveeater #eatthedamncookie #ditchthediet #rejectthedietmentality #haes #healthateverysize #haesrd #registereddietitian #registereddietitiannutritionist #registereddietitianapproved #cookie #cookies #healthymindset #caloriesincaloriesout #nutritioncoaching #smartchoices #healthymindandbody #balancednotclean #eatbetter #countingcalories #flexiblediet #balancedlife #portioncontrol #dietitian #eathealthy #healthymind

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+110 pounds lost ❌ no surgery ❌ I lost my weight naturally and the confidence I’ve gained with that is the most valuable thing. SELF CARE is the key to success 😉 for me, that meant treatment for depression and post traumatic stress (because a healthy mind is foundation for all happy living!), starting meal prep, and working out daily. 🗝 anything is possible if YOU work for it!! 💪 I love to inspire others to join me on my journey!! follow for daily motivation to help you reach your fitness goals 👏❤️ what do you want to accomplish? - #weightlossgoals #weightlosstransformation #weightlossjourney #transform #transformationinprogress #weightloss #fatloss #beforeandafter #beforeafter #slimmingworld #thickfit #fitness #fitfam #weightlossgoals #exercise #losingweight #diet #countingcalories #weightlosstransformation #newyearsgoals #newyearnewme #fitspo #motivate #selflove #bodypositive #healthyliving #goals #trainandtransform #weightlossinspiration

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healthy.calories.world. FOLLOW➡️ @healthy.calories.world By @change_begins_with_you She wrote:

FOLLOW➡️ @healthy.calories.world By @change_begins_with_you She wrote: Eating nuts as part of a healthy diet may be good for your heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food — inexpensive, easy to store and easy to pack when you're on the go. One drawback to nuts is that they're high in calories, so If you are serious about reaching your goals, wether it be losing weight or gaining muscle its good to have an idea of what you are putting in your body… Im not saying you have to follow macros or necessarily count calories everyday but be aware and know your food it'll make your goals a reality a lot sooner than you think… . 100 calories gets you... . 3 / 15g Brazil Nuts 14 / 17g Almonds 5 / 14g Pecans 11 / 18g Cashews 4 / 15g Walnuts 5 / 14g Macadamias 21 / 18g Unshelled Pistachios 10 /16g Hazelnuts . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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healthy.calories.world. FOLLOW➡️ @healthy.calories.world By @phetfit They wrote:
🥑Avocados. T

FOLLOW➡️ @healthy.calories.world By @phetfit They wrote: 🥑Avocados. They contain lots of fiber, keeping our blood sugar stable so we can avoid those sugar highs, followed by the lows. - 🍉Watermelon. This yummy fruit is 90 percent water, provides a variety of vitamins, minerals, and antioxidants, and houses the amino acid L-citrulline, which may help reduce muscle soreness. - 🥜Almonds. They’re packed with B vitamins which help your body convert food into energy, and are rich in magnesium which helps fight muscle fatigue. - 🥗Kale. Kale is loaded with essential vitamins, minerals, and antioxidants that we need for energy - 🍯Bee pollen. It’s high in B vitamins, amino acids, and an antioxidant called rutin that’s key in supporting healthy blood vessels, improving circulation, and fighting inflammation. - 🍌Banana. Bananas are your go-to fuel when on the run. This potassium-packed fruit includes a good amount of fiber, which slows down the release of sugar into the bloodstream - 🥗Spinach. Spinach is a great source of vitamin C, folate, and iron. Adequate amounts of these vitamins and minerals are essential for energy production - 🌰Dates. In addition to their amazing sweet flavor, dates are easily digested by the body and provide an instant boost of energy. - 🥠Chia Seeds. They soak up fluids and can expand to as much as 10 times their size in the stomach after being digested. This helps you feel full for longer periods of time. - 🍳Eggs. If you’re worried about cholesterol, don’t be. Research from University of Connecticut has shown that cholesterol coming from food isn’t correlated with cholesterol in blood . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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healthy.calories.world. FOLLOW➡️ @healthy.calories.world By @mazerfitness He wrote: 💥STRUGGLI

FOLLOW➡️ @healthy.calories.world By @mazerfitness He wrote: 💥STRUGGLING TO LOSE OR GAIN WEIGHT?💥 - Today I want to talk to you about food choices. You see, this IIFYM movement that has taken over the internet saying “you can eat whatever you want, as long as you to your calories and proteins”. Is right in some sense, yes that statement is true - However, most people fail using that strategy because they think it means, eating pop tarts and protein shakes all day (that’s an exaggeration but you get my point). Most people forget that when it comes to losing fat or gaining muscle, there’s another variable that should be controlled. - That’s HUNGER. You see, when you’re trying to lose fat, you’ll most likely end up hungry sometimes, at those moments it’s key to have some low calorie high filling foods, so you can stay full until your next big meal. I got you! Check out the left side of this graph! - When it comes to building muscle and gaining weight, it’s a trick to eat more less filling foods so you can eat more food from the ones on the right! #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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danielfitx. 🔥NEW YEAR NEW HABITS🔥
Read below for the details!👇👇
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TAG A FRIEND

🔥NEW YEAR NEW HABITS🔥 Read below for the details!👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS 💪🏼 ➖ Follow @danielfitx Follow @danielfitx Follow @danielfitx ➖ REPOST:@marcinevin - - - - - - Have you sworn that this is going to be the year you finally commit to reaching your health and physique goals? Do you already have the intense exercise program and quick fix diet picked out so you can hit it hard come Tuesday? # If so, can I ask you to slow your roll for just a sec and hear me out? # You do not, and I repeat, DO NOT, have to suffer through grueling workouts that leave you sore and exhausted, and you definitely don’t have to deprive yourself of the foods you love and eat like a bird to get results. # All you have to do is to commit to some basic habits, like the ones I’ve listed, and stick to them consistently. # You may be looking at these and thinking they look way too simple to be effective. But I promise you, that’s not the case. # This is the framework I use with myself and all of my clients, and I can confidently say, it works. Sure you can get results on some hardcore plan, but let me ask you this. How well has that worked for you in the past? If I’ve kept your attention for this long, it’s safe to say that it hasn’t, or else you’d already have reached and sustained your goal. # Adhering to these habits are effective for two reasons. One, because they don’ rely on willpower or motivation, so they are sustainable.  Two, they actually make you feel better. They enhance your life and improve your energy, rather than making you feel drained and depleted. As such, you will want to keep up with them. And that is the key to lasting change. # I’m curious. Do you have a New Year’s resolution? If so, what’s your plan of attack? . . . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #instfit #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #wholefoods #healthydiet #healthyweightloss

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thehealthyhalf. Calling this week 5 as the 2 week Christmas break didn’t count 😂. Dow

Calling this week 5 as the 2 week Christmas break didn’t count 😂. Down 12.2 lbs overall with a 1.6 lb loss this week 💪🏼 #weightloss #countingcalories #caloriecounting #weighin

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lilys_journey_. Food diary: 
So yesterday was not great. I was in an emotional funk an

Food diary: So yesterday was not great. I was in an emotional funk and just wanted to eat. After a little peep talk From @joannastransformation I just went home and ate what my mom had made for lunch and then slept the entire day and through the night. Not the best I know, but that’s how I knew that I was not alight because the only time I do that is when I’m sick. I still feel funky this morning put I know the gym and my squad will help out with that! It’s a process and I’m learning what my body needs and wants every single day! 💕 MEAL 1: pre-workout snack, rice cake avocado, hard boiled egg 143 calories MEAL 2: I cannot get enough of #thefeliciacombo is so filling for only 350 calories MEAL 3: moms tacos dorados 673 calories SNACKS: •cheddar and sour cream pop chips 100 calories. •coconut clusters 160 calories Still had 454 calories left. #weightloss #weightlossjourney #accountability #weightlosstransformation #selflove #fit #fitfam #fitness #fitnessjourney #naturalweightloss #healthy #healthylifestyle #calories #countingcalories #fatgirlfedup #fedupfam #fatgirlfedupsdietbet #fatgirlfedupdietbet #dietbet #jumpstart #fooddiary

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i.did.it.my.weigh. Keep on keepin' on. Had too much salt and not enough water this week.

Keep on keepin' on. Had too much salt and not enough water this week. I know what I've been doing wrong. Time to remedy it. I tend to lean on salty, crunchy snacks when I'm stressed. This week was one of "those" weeks. Circumstances beyond my control had me in tears and filled with anxiety this week. BUT #noexcuses #getbackontrack #fitover40 #weightloss #weightlossjourney #countingcalories

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justme_healthyeatingjourney_. Brunch anyone? 
I do love a good brunch, and this plateful of food cer

Brunch anyone? I do love a good brunch, and this plateful of food certainly didn’t disappoint the taste buds. Everything Avocado on Toast ( sourdough bread topped with mashed avocado, spring onion, and Seed mix like you find on a NY Bagel) Mushrooms, vegan egg scrambled splashed with Tabasco & beans. #veganuary #veganuary2019 #newvegan #firstimevegan #veganfood #vegan #plantbaseddiet #breakfast #veganbreakfast #veganbreakfastideas #fooddiary #countingcalories #avocadotoast #followyourheartegg #veganegg #brunch #bigbreakfast

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gemsfood_x. So I said I wasn’t going to weigh myself but I was at the drs this mor

So I said I wasn’t going to weigh myself but I was at the drs this morning and decided to hop on their scales. I don’t want to own my own set of scales and get into the habit of constantly weighing so I’ll just be weighing maybe monthly. The last time I weighed was October and I was eating whatever I wanted until Jan 7th so I could have lost more than this as I don’t 100% know what my starting weight last week was🤷🏼‍♀️ #mfp #myfitnesspal #mfpjourney #myfitnesspaljourney #weightloss #weightlossjourney #caloriecounting #extremeweightloss #watchmeshrink #slimming #lifestylechange #losingweight #food #countingcalories #fatgirl #plusize #slimmingworld

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notanabutlikesorta. Can I be skinny already, please? I have zero patience, I just wanna be

Can I be skinny already, please? I have zero patience, I just wanna be feather light and boney

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notanabutlikesorta. I’m constantly fighting myself in my own head and I’m tired. For the f

I’m constantly fighting myself in my own head and I’m tired. For the first time in my life tho I managed to replace my cravings with the need to be skinny. I love that feeling.

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notanabutlikesorta. Do I actually look like this? Why don’t I see this when I look down at

Do I actually look like this? Why don’t I see this when I look down at my own body? Why do I hate myself so much?

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july247. I was NOT feeling it this week and skipped out on ALL opportunities to

I was NOT feeling it this week and skipped out on ALL opportunities to exercise because I still felt *cough a little sick and tired from last week 😥 ...the sad passing of a family relative was probably the real reason but you can only wallow for so long. I am blessed with good health and need to make the most of it. So of you're struggling today - chin up and take heart in all that is good in your life and take a moment to appreciate it - life is a gift ❤❤❤ . . . #lighterstyle #caloriecounting #lifestylechange #fitandhealthy #eatlessmovemore #healthyliving #healthyeating #balanceddiet #flexibleeating #flexiblediet #countingcalories

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thilinis_healthjourney. Breakfast had sandwich thins with egg, cheese and spinach. Dinner is t

Breakfast had sandwich thins with egg, cheese and spinach. Dinner is tuna and pasta 🤙🏽 also had some pea snaps as well as a protein shake earlier. Total calories today 1140 . . . . . . . . . . . . . . . . . . . . . . . . #cleaneating #mealprep #lowcarb #sugarfree #nosugar #healthyfood #fatfueled #ketogenic #weightlossjourney #lowcarbfood #foodblogger #countingcalories #lowcalorie #diet #calories #healthylifestyle #balanced #foodporn #goodfood #jerf #health #fitness #foodgasm #fitfam #weightloss

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healthylifestylewithchigo. Flashback Friday... 2months+ post partum vs Today (6months+ post partu

Flashback Friday... 2months+ post partum vs Today (6months+ post partum) People ask me, "how did you do it?" The answer remains the same, I eat healthy and exercise while being patient, determined and consistent. Trust me, it's not easy but always worth it. Keep doing your best at being consistent and results will come through i assure you. . . Let's help you loose the excess weight and tummy bulge, the healthier and sustainable way without drinking slimming teas and pills, sleeping in the gym, starvation or breaking the bank. In 4, 8 and 12weeks! NEED HELP? Call/Whatsapp 08155880554 or 📩 chigoslifestyle@yahoo.com We've got you!💯 All locations covered! 🌏 . . . . #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood #diethacks #nutritioncoach #nutrition #nutritionist #fitnessprogress #fasting #intermittentfasting #kinobody #diet #healthydiet #healthylifestylewithchigo #passionforhelpingothers

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mlle_printemps7. After killing it at the gym this morning, this is my well deserved lun

After killing it at the gym this morning, this is my well deserved lunch 😋 packed with protein (gambas, red lentil pasta and protein bar) but still calorie friendy volumefood (lettuce, bell pepper and eggplant) #proteinbomb #fitmom #fitnessjourney #weighlossjourney #gymgirl #eatbetternotless #countingcalories #backontrack #notgonnabehungryforawhile

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the_hangry_dieter. Not the most photogenic or exciting breakfast but it hit the spot! 2 @

Not the most photogenic or exciting breakfast but it hit the spot! 2 @sainsburys wholewheat biscuits, crushed, with warm milk and chopped banana. (260kcal) #breakfast #cereal #banana #ugly #weightloss #weightlossjourney #weightlossdiary #caloriecounting #countingcalories #mfp #myfitnesspal #diet #healthyeating #fatgirl #fatty #foodpics #fooddiary #whatieat #onplanjan

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📲 If you’ve been scrolling through Instagram fitness and nutrition pages then it is likely you’ve stumbled upon The “80/20” Diet/Rule at least once or twice. - 😌 If you have, then this will be a refresher for you! - 🤓 If you have not, then this will be some really great information on a sustainable diet that works, works and works! - 🔥 So, what is the “80/20” rule??? - 🥗 The 80/20 Rule is essentially a nutrition philosophy that promotes the idea that roughly 80% of your foods (or 80% of your total daily calorie intake) should come from whole, unprocessed, healthy foods like fruits, veggies and lean proteins. - The remaining 20% of your foods (or calories) can come from other foods you enjoy that might not be as ‘healthy’, like cookies, candy and ice cream. - 🤔 And if you’re curious as to why the 80/20 Rule is SO very effective for fat loss in the short AND long term, it is because of one word... - 😌 Sustainability - ⏳ When you allow for flexibility in your diet, you can maintain your diet long term and keep your results for life. - 📉 As I always say, it’s better to be consistent for 12 weeks than it is to be perfect for 1 week. And following the 80/20 Rule will allow you to do exactly that! - Got it? Good! 😄” . ⚠️NEED AN IIFYM COACH? Book your FREE coaching call -link in bio👆🏽⚠️ . #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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askdamz. Would you wear this magical figure 8 ? Yes or ? 😁😁😁
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We must s

Would you wear this magical figure 8 ? Yes or ? 😁😁😁 . . . We must say this is very innovative 😂😏😏, So many women will be happy about this. ..Anyway this goes to show that ALL THAT GLITTERS IS NOT GOLD.....All that glitters is not gold is a very popular saying that goes a long way to tell us that not everything that looks good on the outside is actually what it seems like. Using diamond and gold as an example, their raw form is unexplainably the opposite of what they eventually turn out to be. With that in mind, it is safe to say that we all should look closely because not everything that is shiny and superficially attractive is actually valuable. . . Also, love your self some more and even though you intend to wear the magic figure 8, do so because you like to not because of the pressure on Instagram to have a magical figure 8 or to please anyone 😁😁. . . . . . . . . . . #askdamz #askdamzweightloss #fitness #food #instalove #magic #movement #fat #friday #slimmingworld #instagood #fitnessaddict #countingcalories #igdaily #cleaneating #fitfam #cardio #nutrition #cycling #keto #paleo #flashback #fitness #workout #weightwatchers

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themosthealthy. FOLLOW ➡️ @themosthealthy  She wrote: Pink overnight oats with pear, s

FOLLOW ➡️ @themosthealthy She wrote: Pink overnight oats with pear, soy curd, frozen raspberries and lemon cake cookie dough protein balls RECIPE (one serving): 70g oats/fine oats - 1 tbsp chia seeds - 1 tbsp maple syrup- 50ml water 150 ml plant milk - 1tsp pitaya powder/raspberry powder- a scoop of plant protein(optional) Mix all ingredients in a glas/bowl, let it sit for 5 min, top it with fruits and yogurt and refrigetate overnight. Top it with more toppings if you like All credits belong to @healthy.calories.world By @ginaa_marie99 . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

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On way to pick hubby up. Cheeky breakfast still counting calories. It wasn’t all that 😏 298 calories . . #myfitnesspal #myfitnesspaljourney #mfp #losinglbs #countingcalories #caloriecounting #caloriedeficit #weighinfriday #weightlossjourney #weightloss #healthylifestyle #breakfast 💕

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