(adsbygoogle = window.adsbygoogle || []).push({});
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
upnorthathletics. ✅Are you serious about changing your PERSONAL DEVELOPMENT? FREE GUIDE

✅Are you serious about changing your PERSONAL DEVELOPMENT? FREE GUIDE in my bio @upnorthathletics ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💢HOW MUCH MUSCLE CAN YOU GAIN IN 1 YEAR💢 by @petertzemis⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙇🏼Reposted by me: @upnorthathletics⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼TAG somebody who NEEDS to see this!!!! LET ME KNOW IN THE COMMENTS BELOW👈🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Building muscle requires you to train with intensity, lift progressively heavier weights, and eat a diet rich in protein and calories. While everyone is able to gain muscle naturally, people will differ in the rate they gain muscle. And the amount of muscle you can gain in a year will be influenced by several factors such as genetics, intensity, consistency, and diet.

Share 1 1
caloriecountingmama2019. 🌟S N A C K🌟
.
.
.
Sticky rib flavour quarter back crisps and a straw

🌟S N A C K🌟 . . . Sticky rib flavour quarter back crisps and a strawberry skinny whip for some tv time with the hubby now that baby is sleeping! Weighing in in the morning and I’m definitely anticipating my first gain after this weekends festivities but I’m happy to take it knowing that I had my wee non scale victory yesterday!! 🤣👌🏻 . . . 🌟164 CALORIES🌟 . . . #breakfast #lunch #dinner #snack #caloriecounting #loseitapp #myfitnesspal #loseitappfamily #mfpuk #loseitapparmy #myweightlossjourney #weightlossaccount #healthyeating #losingweight #lifestylechange #support #sheddingthepounds #fattofit #foodoptimising #today #instafood #healthy #icandothis #motivated #countingcalories #myplate #instalove #lowcalorie #gallstones

Share 0 0
hayley_health. Today has been fantastic for calories. This is why I blow out on Satur

Today has been fantastic for calories. This is why I blow out on Saturdays. Not binged - there’s a difference - but not worry. If I want pizza I have pizza etc. Today was perfect. 3L water, 5/5 a day and calories on point. #nutracheck #weightlossjourney #caloriecounting #countingcalories #healthyfood #health #balance #fivetwodiet #52diet

Share 2 0
hayley_health. I waited ALL DAY LONG for these. And tommy made me wait an extra two h

I waited ALL DAY LONG for these. And tommy made me wait an extra two hours. Little sod. But these were amazing. #nutracheck #weightlossjourney #caloriecounting #fivetwodiet #52diet #fivetwolife #countingcalories #healthyfood #balance

Share 3 0
nclems14. Week six has meant cracking this calorie malarkey. 
I know counting is

Week six has meant cracking this calorie malarkey. I know counting is dreadfully dull (and feels a bit unfeminist) but it’s the only way I don’t eat all the treats. I’m a feminist, but I sometimes reward myself for making a delicious salad by eating chocolate. #livetoeat #harvestbowl #bankholidays #workouteatsleeprepeat #thisgirlcan #countingcalories #countdowntorome

Share 0 0
this_is_what_im_doing. IT’S PRETTY CRAZY to think about how all the progress will add up over

IT’S PRETTY CRAZY to think about how all the progress will add up over time and really blow you away when you compare it to when you started. ... I’m very happy and confident with where I am right now, and though my weight is just sorta staying put I am seeing some muscle, feeling lean (even on a bad day like today) and going to keep at it. Patience... So. Much. Patience. 🤜🏻💥🤛🏻 ... #messybun #momhair #momlook #macrocounting #myfitnesspal #countingmacros #countingcalories #trackingmacros #fitnessmotivation #fitnessinspiration #macrotracking #trackingcalories #leaningout #leanprotein #fittohavefun #fitmom #strengthtraining #myfitnessjourney #fitnessjourney #progressiveoverload #runfaster #weightloss #fatloss #fitnessprogress

Share 1 0
jasonmelandfitness. Losing Fat vs Building Muscle by @jasonmelandfitness⁠
.⁠
.⁠
Are you wa

Losing Fat vs Building Muscle by @jasonmelandfitness⁠ .⁠ .⁠ Are you wanting to lose fat and / or build lean muscle?⁠ .⁠ The strategy is pretty similar to achieve both of those goals.⁠ .⁠ In fact, one of the biggest differences is HOW many calories you'll eat in a 24 hour period.⁠ .⁠ To lose fat, eat in a slight calorie deficit, typically between 300-600 calories below what you'd typically burn in a day. ⁠ .⁠ Practice resistance training/hiit a few days a week.⁠ .⁠ Track your calories if you want to get faster results (you'll be able to learn how to eat for your goals with the constant feedback from recording)⁠ .⁠ Place a heavy focus on consuming enough protein each day.⁠ .⁠ To BUILD MUSCLE all you need to do is begin eating a little more than you burn each day. Again anywhere between 300-600 depending on your exact goals.⁠ .⁠ Lift a little heavier each week to force muscle adaptation and growth.⁠ .⁠ Track calories so you know what's working vs what's not.⁠ .⁠ It's really that simple. ⁠ .⁠ I like to treat my body like a science experiment. Our bodies will respond differently to certain foods and styles of lifting, so use the Slow and Steady approach and make adjustments along the way.⁠ .⁠ Tag a friend who would appreciate this information and comment below with your goals.⁠ .⁠ .⁠ .⁠ #losefat #buildmuscle #justlift #musclebuilding #fatlosstips #trainingtips #nutritiontips #fitnesscoach #caloriecounting #countingcalories #iifym #diettips #liftingweights #fatlossjourney

Share 11 0
emma_holmes_rediscovery. There’s so many diets out there that promise that they ARE THE ONE and

There’s so many diets out there that promise that they ARE THE ONE and you wander around wondering where the truth lies and what you should do. ▫️ I’ve done diets in the past. Diets with rules, diets with the judgement as to whether you’ve been “good” or “bad” and that have been restrictive. ▫️ This time I decided I wouldn’t. I decided that there didn’t need to be a name given to my eating habits. ▫️ I wanted to educate myself and not simply follow the plan. ▫️ You don’t need a name tag for your diet. If you DO want to follow a certain diet that’s totally ok but equally it’s ok to navigate your own way. ▫️ I started by looking at calories, the calorie deficit is essential to weight loss. ◽️ I have actually totally LOVED taking responsibility, holding the reins and learning stacks about the nutrition that works for me. ◽️ Stacks of diets work (every single one that has you in a calorie deficit) but it’s about looking at what works for YOU. ▫️ Now I head into tweaking and optimising. I still have weight to shed but I’ve got this 🙌🙌 ◽️ M 💖💕💖 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #caloriedeficit #countingcalories #fitfood #nourishyourself #nourishyourbody #takeresponsiblity #myfittestyearyet #myfittestyearever

Share 6 2

Chicken quesadillas on low carb tortillas for yesterday's lunch. 😋

Share 6 1
losingitwlacey. who doesn’t love breakfast for lunch?? esp when it’s only ~390 calorie

who doesn’t love breakfast for lunch?? esp when it’s only ~390 calories. ... -two slices turkey bacon -two slices 40-cal bread/toast, one with grape jelly, one with butter -omelet w two eggs, a bit of cilantro, green bell pepper, and white onion, topped w salsa ... this was so good. idk why but i’ve just really been like breakfast foods lately. • • • • #groceryhaul #countingcalories #caloriesincaloriesout #cico #healthymeals #healthyfood #fooddiary #proteinhouse #cardio #workout #healthybreakfast #if #intermittentfasting #weightloss #weightlossdiary #weightlosstransformation #weightlossjourney #motivation #keto #beatingobesity #obesetobeast #beforeandafterweightloss

Share 9 0
healthy.calories.world. FOLLOW➡️ @healthy.calories.world
By @kitchensanctuary She wrote: CAJUN

FOLLOW➡️ @healthy.calories.world By @kitchensanctuary She wrote: CAJUN CHICKEN WITH CORIANDER AND LIME RICE . Serves: 2 servings INGREDIENTS 150g (3/4 cup) dried long grain rice 1 and ½ tbsp Cajun seasoning 2 skinless chicken breasts 1 and ½ tbsp olive oil ½ red bell pepper, deseeded and sliced ½ yellow bell pepper, deseeded and sliced ½ green bell pepper, deseeded and sliced 1 small brown onion, peeled and sliced Small bunch coriander (cilantro) roughly torn Zest of 1 lime 1 avocado, peeled, de-stoned and chopped INSTRUCTIONS Boil a large pan of water, add the rice and simmer for 15 minutes until the rice is tender. Pour into a sieve and leave to drain. Whilst the rice is cooking, heat a cast iron griddle pan on a high heat and brush on a little oil. Sprinkle the Cajun seasoning and pour half the oil on the chicken breasts and rub it in using your hands. Flatten the chicken breasts slightly with your hands and place on the hot griddle. Cook for 7-10 minutes, turning once, until the chicken is charred and no longer pink in the middle. Place on a chopping board to rest whilst you cook the vegetables. Brush the rest of the oil on the griddle and place the peppers and onion on in a single layer. Cook for 5-6 minutes, turning a couple of times, until lightly charred. By now the rice should be cooked and drained. Fluff it up with a fork and stir through the coriander and lime zest. Divide the rice between two bowls. Cut the chicken breasts into slices and place on top of the rice. Add the char-grilled peppers and onion and top with the chopped avocado. . . . #weightloss #weightlossjourney #foodporn #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfood #اكلات #dietstartsmonday #nutritionplan #caloriecounting #countingcalories #losingweight #howtoloseweight #highprotein #wholefoods #healthydiet #healthyweightloss #weightwatchers

Share 228 1
gettinghealthyinmythirties. My 295 calorie lunch today. 🥙
.
A 50 calorie Ole Extreme Wellness Wra

My 295 calorie lunch today. 🥙 . A 50 calorie Ole Extreme Wellness Wrap with 2 ounces of turkey (50 cals), 28g of fat free cheddar (45 cals), lettuce, pickles and mustard. 28g of Lays Jalepeno Poppables on the side (150 cals). I should have added in a fruit, but I was so full after this that I didn't. . I am going to dinner at my grandma's house tonight and I am not sure what she will be making so I am trying to have a light meal day before that! . #weightloss #weightlossjourney #countingcalories #caloriecounting #thisis30 #thisisthirty #health #nutrition #mealprep #healthyfood #healthyeats #workingonme #postpartumweightloss #weightlossafterbaby #fitfood #foodie #instafood #gettinghealthy #gettinghealthyinmythirties #motivation #progress #progressnotperfection #weightlossmotivation #whatimeating #whatsforlunch #sundayfunday

Share 8 0
this_is_what_im_doing. WHEN PPL TELL ME how they’re trying to get in shape... doesn’t really

WHEN PPL TELL ME how they’re trying to get in shape... doesn’t really matter to me WHAT they’re trying, just that they’re TRYING. ❤️ ... 😎COOL😎 ... #strengthtraining #myfitnessjourney #fitnessjourney #progressiveoverload #runfaster #weightloss #fatloss #fitnessprogress #macrocounting #myfitnesspal #countingmacros #countingcalories #trackingmacros #fitnessmotivation #fitnessinspiration #macrotracking #trackingcalories #leaningout #leanprotein #fittohavefun

Share 3 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
deb_arbs. So true! Salad toppings and dressings hide a lot of calories. -----+--

So true! Salad toppings and dressings hide a lot of calories. -----+-----+-----+-----+-----+-----+-----+ #Repost @adviceonfitness with @kimcy929_repost • • • • • • Salads may be one of the first diet meals you may think of. I can’t tell you how many times I’ve heard, “I just had a salad!” from people who are trying to tidy up their diets and eat better. Unfortunately, not all salads are created equal! ⁣ ⁣- Follow 👉 @adviceonfitness Post by 👉 @soheefit - Yes, you can absolutely eat a salad that’s very low calorie. But beware of the big salads with lots of delicious, crunchy, deep-fried toppings… the calorie content may shock you! It’s not uncommon for restaurant salads in particular to contain over 1,000 Calories when you factor in the dressing, croutons, avocado/guacamole, etc. which is oftentimes more than a burger. ⁣ ⁣ You’re better off creating your own salad and being mindful of what goes into it. Or if you’re eating out, don’t be afraid to kindly ask for substitutions - grilled protein instead of deep-fried, no croutons, dressing on the side, and so on - to keep the calories more reasonable. ⁣ ⁣ And of course, on the flip side, if you’re trying to gain weight or you have a lot of wiggle room as far as your calories go, definitely have at it with the calorie-laden salads! ⁣ ⁣ ⠀ . - #Adviceonfitness #calories #caloriesinvscaloriesout #fitnesspost #caloriecontrol #caloriecounting #countingcalories #foodattitude #caloriecounter #caloriecount #iifym #flexibledieting #thinkaboutfood #flexiblediet #macros #fatloss #weightloss #weightlossjourney #fatlossjourney #fitnesslife #fitfam #fitspo #nutrition #nutritioncoach #overeating #gainingweight #fatlosstips #caloriecount #adviceonfitness

Share 9 0
fitnessdoubts. When people come to me for coaching and say they want to lose fat. The

When people come to me for coaching and say they want to lose fat. The first thing I ask them is, 'well what are you doing right now to lose fat?'. Most of the time answer is something along the lines of 'I tried X fad diet and X juice cleanse but they didn't work. I also do cardio 5x a week' - Now this isn't necessarily wrong, I know it's fairly hard to figure out what information and products are real and what is fake because let's be honest here. The fitness and especially supplement industry is somewhat shady and if you're just starting, it can be a real maze to get through.. - Here's what you want to be doing to really lose fat: 👉 Dial in your nutrition. Be in a caloric deficit and eat adequate protein, eat mostly whole foods and all that good stuff. 👉 Strength train 2-5x a week. 👉 Sleep well and make sure your stress levels aren't through the roof. 👉Now if we nailed all of these things, we can look at how much cardio you should do. - I know it's not really what you want to hear, but it's the truth and I can't really package it any better.. - I hope this was helpful and of course as per usual if you have any questions just pop em in the comments and I will try to get back to you!! - ♥️Much love, Dennis - P.S. I have some coaching spots open and I would love to help YOU crush your fitness goals. Check the link in my bio for more information! . . . . #fitfam #fitnesslife #fitnesscoach #fitnessjourney #fatlosstips #fatlossgoals #fatlosscoach #fatlossjourney #weightwatchers #weightloss #weightlosscoach #weightlossjourney #weightlossprogram #caloriecontrol #calorieburn #countingcalories #caloriecounting #fatlossfood #diethacks #nutritioncoach #nutrition #nutritionist #fitnessprogress #fasting #intermittentfasting #kinobody #diet

Share 4 0
this_is_what_im_doing. COMPARE THIS TO MY LAST POST and be amazed! I prelogged my dinner and

COMPARE THIS TO MY LAST POST and be amazed! I prelogged my dinner and got my protein up. Hopefully this all comes together as planned and I have a nice picture to post later on of what I ate. ... I plan to have a wrap with turkey, eggs, and veggies, plus a protein shake, some fruit and part of a protein bar. ... Then I get to check off a BUNCH of boxes on the fitness tracker I made. ... And that’s how I am bouncing back after a crazy morning! It can be done! Sometimes you have to play around in your calorie tracker and plan things out. 😊 🤜🏻💥🤛🏻 ... #myfitnessjourney #fitnessjourney #progressiveoverload #runfaster #weightloss #fatloss #fitnessprogress #fitnesstracker #macrocounting #myfitnesspal #countingmacros #countingcalories #trackingmacros #fitnessmotivation #fitnessinspiration #macrotracking #trackingcalories #leaningout #leanprotein #fittohavefun

Share 3 0
lubylu13_sw. Well, it's been nearly a week on my VLCD in preparation for my Gallbla

Well, it's been nearly a week on my VLCD in preparation for my Gallbladder Operation next week. I've been averaging 850-1000 cals a day. I did have a 6lb gain after my Birthday weekend, but the scales show I have lost 10lb this week! Another week of this with the same losses and I will have lost 9 stone and be well on the way to having lost 9 and a half stone. Here's some of the meals I have been eating - the hardest thing has been not being able to have my Evening treat of a pudding! I'm also missing going to the gym but I really don't think I would be able to do it. I have been feeling very lightheaded today, but I think that's because of the heat. Another 8 days of this is going to be tough, but worth it once I have my Gallbladder out! #thisgirlcan #swinsta #swmafia #weightlossjourney #foodoptimising #weightlosstransformation #igotthis #countingcalories #healthyhabits #8andahalfstonedown #girlpower #slimmingworld #gallbladdersurgery

Share 16 1
this_is_what_im_doing. I ATE WHAT I TRULY WANTED for breakfast and lunch. I’m not proud, but

I ATE WHAT I TRULY WANTED for breakfast and lunch. I’m not proud, but I am satisfied. VERY satisfied, because I’m about to post what’s lined up for dinner and how I fixed my protein intake for today!!! 😁😁😁 ... #macrocounting #myfitnesspal #countingmacros #countingcalories #trackingmacros #fitnessmotivation #fitnessinspiration #macrotracking #trackingcalories #leaningout #leanprotein #fittohavefun #macromistakes #macrofriendly #myfitnessjourney #fitnessjourney #progressiveoverload #runfaster #weightloss #fatloss #fitnessprogress #macrohacks

Share 5 4