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nicoleis_losingit. Slowly but surely the numbers are going down. 
I’ve been nothing but c

Slowly but surely the numbers are going down. I’ve been nothing but consistent since Monday; I was BACK at 188🙄 bc I swore I knew what I was doing; and I’m down nearly 2lbs! ✔️I’ve been fasting EVERY DAY ✔️Not drinking alcohol AT ALL(bc I don’t know how to have only ONE mimosa or ONE vodka soda) ✔️Eating protein and veggies and minimal carbs ✔️getting in AT LEAST 48oz of water a day ✔️taking it one day at a time I’ve been trying to get my steps in but it doesn’t always work out the way I want but as long as I’m not shoving food in my face I count that as a win. #weightlossjourney2019 #eatinghealthy #countingcalories #countingsteps #weightlossinprogress #losingweight #changingmybody #cardio #gettingstrong #fasting #shortgirlfitness #fitbit #lowcaloriediet #fattofit #weightloss #blackgirlweightlossjourney #followforfollow #fastingforweightloss #lowcarbdiet #momlife

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calorietips4u. FALAFEL MEAL PREP 😍
Follow @CALORIETIPS4u -
Last week I meal prepped

FALAFEL MEAL PREP 😍 Follow @CALORIETIPS4u - Last week I meal prepped healthy baked falafel. For dinner, I served them up in falafel bowls with a parsley salad and either potatoes or brown basmati rice. 🙌🏻 - This was a simple, delicious meal prep that was customizable! Served with rice, potatoes or a pita you could have a different style prepped meal every night.🥙 - I don’t count macros - but a lot of you ask so I figured this could be helpful. Let me know if you like seeing the calories and protein for my meals. 🙌🏻 . Credit @plantyou

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✅Are you ready to upgrade your PERSONAL DEVELOPMENT? FREE GUIDE in my bio @upnorthathletics ✅⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💢DATING ME💢 by @upnorthathletics and @prsuit⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Type "YES" if you agree. 💯⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who would YOU recommend this too? Tag them 👇🏼👤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ---⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️🙇🏼If you enjoyed this post please make sure to follow me @upnorthathletics and like, share and comment or tag someone you think would benefit from this🙋🏼‍♂️!

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sam.brown.gets.fit. Been MIA for a little bit with lots of wine, tequila, chilli, chips an

Been MIA for a little bit with lots of wine, tequila, chilli, chips and salsa, Mac and cheese...living life. BUT. ya girl maintained weight in the midst of living life which I count as a huge WIN. I feel like I've stabilized at a new "normal" around 193. Now that I've stabilized a bit and shown myself that I can maintain, it's back to a calorie deficit. Hoping for a quick drop since I've been in a pretty constant state- but understand if it's slow-going. Anywho, breakfast is two fried eggs and an everything bagel thin with low fat garden vegetable cream cheese 😋 for 345 calories #mmm #breakfast #backontrack #weightloss #weightlossjourney #countingcalories #makingcaloriescount #health #healthy #diet #fitness #caloriedeficit #fitspo #healthspo

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the.perfectdiet. ⁉️WHAT HAPPENS WHEN YOU EAT PIZZA⁉️
Read below for more details on the

⁉️WHAT HAPPENS WHEN YOU EAT PIZZA⁉️ Read below for more details on the topic!👇👇 - TAG A FRIEND WHO HAS TO SEE THIS! 💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ————————
REPOST: @thefitnesschef_ - - - - - - Pizza by @thefitnesschef_ When you eat pizza you experience the same principled metabolic process that you would by eating any food. In that you consume it, it passes through the esophagus, at which point it enters the stomach before entering the small intestine. At this point nutrients are absorbed and passed into the bloodstream.
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The calories from this pizza are made up of protein, carbs and fat. The carbs will go directly into the bloodstream or be stored in the liver as glycogen, leftovers are stored as fat. The fat will travel to the liver where some of it is burned, some is converted into cholesterol and some is sent over to fat cells until they are needed. As for the protein, it is broken down into peptides, which become amino acids which build protein stores. Excess amino acids are excreted or stored as body fat.
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The facts are that pizza (or any calorie dense food) simply has a little more density and volume when the above elements take place. But the process is the same. Excessive calorie intake of any food source will result in more fat cell production. No food inherently makes you fat. 1000 calories of pizza is the same as 1000 calories of asparagus in simple terms of thermodynamics and body composition (though obviously not in terms of overall health). It’s about the bigger picture of overall calorie balance. The apparent damage pizza has on one’s health is rendered entirely from one’s psychological state when faced with it, as opposed to the way one metabolises it.
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Stop beating yourself up when you consume the food you love. Understand what consumption of it means and adjust your overall diet to make it fit. There are no bad foods - only bad overall diets and lifestyles which lead to an undesired body composition or poor health. Instead it’s about finding a balance of calories, nutrients, activity, educatio

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lowcalbree. I weighed in yesterday morning & lost 0.8lbs. Didn’t weigh in this mor
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missk_mfp. .
Number one son bought me afternoon tea for my birthday. It’s like my

. Number one son bought me afternoon tea for my birthday. It’s like my dream day out - scone, cake and him giving me the time of day lol 🥰🥰 . • . #munrofitness #clanmunro #iifym #macros #mfp #flexibledieting #caloriecounting #caloriecontrol #caloriedeficit #countingcalories #countingmacros #fatloss #fatlossjourney #mfpuk

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waldenfarmsinternational. Homemade burger 🍔 with Walden Farms Original Barbecue Sauce 📷 @aymer

Homemade burger 🍔 with Walden Farms Original Barbecue Sauce 📷 @aymeric_food 👑

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THE 80/20 APPROACH TO FAT LOSS by @grantgirsky ⠀ So many people get caught up in either being all in, or completely all out when it comes to their nutrition. ⠀ They are either eating 100% on point, sticking to their plan exactly… ⠀ …Or they are on the other end of the spectrum, eating whatever they want, with no plan whatsoever. ⠀ This type of yo-yo dieting is a recipe for disaster. ⠀ If you throw in the towel every time you stray from the rigid plan you’ve set for yourself… ⠀ You will CONSTANTLY spin your wheels. ⠀ Life is going to happen. ⠀ You will have trips, get-togethers, holidays, etc that are going to throw a wrench in your plans, especially if you have no flexibility built in. ⠀ Let me teach you a different approach, one that can allow a little bit of wiggle-room… ⠀ This graphic is a representation of what your week could look like if you give yourself that small bit of flexibility. ⠀ The 80/20 rule essentially says that if you are eating healthy, nutrient-dense foods for 80% of the time, then it's totally fine to allow the other 20% of your diet to be made up of not so healthy foods (like pizza, ice cream, donuts, etc) that you enjoy eating. ⠀ I'm a fan of this approach because it give you the opportunity to enjoy foods & life situations in moderation, while still sticking to your overall diet. For many, this will help make your approach to nutrition more sustainable, therefore helping you see success in the long-term. ⠀ Remember, hitting 80% each week is going to be so much more beneficial to your goals than bouncing back and forth and hitting just 50%. ⠀ Tag & share this with someone that would benefit from hearing about this! ⠀ Have any questions? Let me know!

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optimumfoodie. What's your favourite nut butter?
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Nut butters are super healthy, b

What's your favourite nut butter? . . Nut butters are super healthy, but also high calorie because of the high amounts of fat, although healthy fat. So if weight loss is a goal you are trying to achieve, eating a lot of nut butter because it's "healthy" will most likely get you in trouble. You have to balance the health benefits, with your calorie intake. Generally, your serving should be no more than half to one tablespoon, levelled, not heaped. . . Tag a nut butter lover! 👇🏽👇🏽 . . . . . . _______________________________________________ To learn more about my programs kindly click the link in my bio @optimumfoodie. My group program is called Total Body Transformation For my One-on-one coahing check out my Fit and Trim program New mummies, get you sexy back 💃 with my Fit Mums programs Get my book, What Should I be Eating, at N3000 only for soft or hard copy. Get it with food measuring cups for an extra N1000. And if you are a student or corper, I have highly discounted program for you, called the Student Fitness Challenge ALL details are in the link in my bio. Feel free to send a DM or whatsapp 08080471993 if you have questions.

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twinsdoslimmingworld. Everyone need to not breathe while it’s on!!!!!!! Although saying that

Everyone need to not breathe while it’s on!!!!!!! Although saying that I will be watching on catchup too! . I’ve never been more excited for anything at Christmas! . #GavinAndStacey . . #CountingCalories #CountingCaloriesJourney #CalorieCountingUK #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #WeightLoss #WeightLossUK #WeightLossJourney.

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polly_199128. Everyone need to not breathe while it’s on!!!!!!! Although saying that

Everyone need to not breathe while it’s on!!!!!!! Although saying that I will be watching on catchup too! . I’ve never been more excited for anything at Christmas! . #GavinAndStacey . . #CountingCalories #CountingCaloriesJourney #CalorieCountingUK #SlimmingWorld #SlimmingWorldUK #SlimmingWorldJourney #WeightLoss #WeightLossUK #WeightLossJourney.

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cinderella_roquefella. 🅐🅤🅣🅞🅑🅐🅗🅝-🅢🅝🅐🅒🅚 Wir sind unterwegs nach Weimar, wo wir das

🅐🅤🅣🅞🅑🅐🅗🅝-🅢🅝🅐🅒🅚 Wir sind unterwegs nach Weimar, wo wir das Wochenende im @leonardohotels verbringen werden. 🥪 #countingcalories #kalorienzählen #cleaneating #weightlossjourney #fooddiary #mealplan #abnehmen #lunch #snack #fitbit #fitbitblaze #bentobox #jakoo #saatenbrot #apple #apfel #brotselberbacken #brotbacktag #nachhaltigkeit #pov

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lilbitlighter. I love stepping on the scale to a good loss, it makes the weekend just

I love stepping on the scale to a good loss, it makes the weekend just that much sweeter. This weekend is jam packed and full of temptation. I’m not gonna lie, I’m going to indulge here and there but I’ve got all my work outs planned, my groceries ordered, and a schedule of when I’m going to meal prep in between it all. I am READY to take on next week’s goals!!! • L I L • B I T • L I G H T E R • #trackingmacros #countingcalories #macronutrients #lowcaloriemeals #macros #weightlossjourney #weightloss #healthychoices #healthyfood #progressnotperfection #foodie #weightlossmotivation #weightlossjourney #weightlosstransformation #iifym #macrolife #macrocounting #macrofriendly #iifymwomen #iifymrecipes #iifymgirls #iifymgirl #dietandexercise #diet #dietplan #dietfood #dieting #dietalowcarb #lowcarbideas

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activearron. LOSING MUSCLE vs FAT by @musclemonsters
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✅ Follow @activearron for da

LOSING MUSCLE vs FAT by @musclemonsters - ✅ Follow @activearron for daily muscle building and fat loss advice - When entering into a caloric deficit, it is vital to ensure you lose as much fat as possible, while retaining your muscle mass. . To ensure that you maintain your muscle mass, you have to follow these few steps. . Keep the deficit as small as you can, while still seeing the scales go down. Keep your protein levels quite high, aim for 1-1.2g/lb per day. Make sure you're getting at least 7-9hrs of quality, uninterrupted sleep each night. Focus on resistance training, to give body the right stimulus to keep all the muscle mass & avoid excessive amounts of cardio. . #vegetables #healthychoice #healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy2019 #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightloss #weightlossjourney2019 #fatlossjourney #fatlosstips #healthyme

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slimtosurf. Got a few days to catch up on here 😍

Got a few days to catch up on here 😍

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lilbitlighter. Here’s what I ate this week...I am getting closer and closer to my pro

Here’s what I ate this week...I am getting closer and closer to my protein goal. Dinner was a burger bowl type of deal. I would not recommend buying Laura’s lean 96% ground beef for burgers...it was fine in the lasagna though. But in the bowls I felt like I was choking it all down because it’s SO lean. My cheesy cauliflower was bomb , think ‘cheesy potatoes but make it low carb’!!! • L I L • B I T • L I G H T E R • #trackingmacros #countingcalories #macronutrients #lowcaloriemeals #macros #weightlossjourney #weightloss #healthychoices #healthyfood #progressnotperfection #foodie #weightlossmotivation #weightlossjourney #weightlosstransformation #iifym #macrolife #macrocounting #macrofriendly #iifymwomen #iifymrecipes #iifymgirls #iifymgirl #dietandexercise #diet #dietplan #dietfood #dieting #dietalowcarb #lowcarbideas

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This week’s client feature is of a trainee I’ve been training for two months now. In this short a span of time she has progressed significantly with her overall strength levels. This progress has happened despite us not averaging more than 7-8 sessions/month owing to her hectic schedule which involves a lot of travel. Keeping her schedule in mind we have focused on performing whole body strength workouts during her sessions which give her the best “Bang for the buck” given the limited amount of time we have. This has meant that she’s gone from taking a couple of weeks to learn these advanced movements to being able Deadlift ¾ her bodyweight in a span of 5 sessions. Not only has her Deadlift gotten stronger, but so have other whole body compound movements, namely the Squat, Press and the Row. And to this she didn’t now how to perform any of these movements just 2 months ago! Given the randomness of her schedule, it would be easy for her to *NOT* train, but instead she ensures she gets in a session as planned. Key takeaway - Training 2-3x a week may not seem optimal, but is anyway better than delaying any training. If you can get in even the most basic of training sessions in, do that and do that consistently. Don’t aim to run a marathon on the first day of your training and complain you failed. Start small and then build on that. If you - or someone you know - is struggling with getting started or staying consistent, share this with them, or tag them here.

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caloriecountingwithj. First on plan meal in what feels like a decade. We’re off to my parent

First on plan meal in what feels like a decade. We’re off to my parents to celebrate our engagement tonight so there will be Prosecco but I’ll have a healthy pizza for tea 🍕 . . . ⭐️281 calories⭐️ . . . #1200calories

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