(adsbygoogle = window.adsbygoogle || []).push({});
corinascaloriecount. Went in to a charity shop, my sister begged me to try on this  monsoon

Went in to a charity shop, my sister begged me to try on this monsoon dress, I saw it was a size 12 and laughed, I said no way will I fit in that, put it back on the rail 😂 after some back and forth I tried it on and to my suprise it fit like a glove! I still have a long way to go with my weight loss journey but the feeling I got getting in to this dress was something else 😍 #dress #fits #happy #selfie #caloriecounting #eathealthy #weightloss #foodjourney #fooddiary #caloriecount #dieting #determination #health #caloriecountuk #lifestylechanges  #journey #losingweight #healthychoices #countingcalories #change #slimmingworld #slimming #healthy #eatclean

Share 6 0
clarissa_explains_life. ~DINNER~
. Pan fried chicken breast
. 240g airfrier chips
. A hape of

~DINNER~ . Pan fried chicken breast . 240g airfrier chips . A hape of salad veg . @aldi_ireland Carrot & Orange salad . Homemade coleslaw . Cheesy sauce ala Gina . . 540 cals - 35g protein . . #fooddiary #foodblogger #foodporn #weightloss #healthyeating #dinner #dinnertime #healthydinner #eatinghealthy #keepingtrack #onplan #keepmovingforward #losingweight #lovefood #instafood #foodblogger #calories #caloriedefecit #countingcalories #loseitapp #loseitcaloriecounter #caloriecounting

Share 6 0
the.perfectdiet. 💥BEST CONDIMENTS FOR FAT LOSS💥
Read below for more info on the topic

💥BEST CONDIMENTS FOR FAT LOSS💥 Read below for more info on the topic! 👇👇 - TAG A FRIEND WHO NEEDS TO SEE THIS 😉 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING ————————
REPOST: @smurray_32 - - - - - - Are high salt intakes bad for you? NO (context required). Salt is an essential electrolyte in the body which helps to regulate blood volume/pressure, playing part of the ion pump, controlling water balance & aiding in proper nerve & muscle functioning (Kyu Ha et al 2014).You would be correct in saying that research has shown high salt intakes to increase risk of cardiovascular disease (Cappuccio ‎2013, Cogswell ‎2016, He & MacGregor  2007) HOWEVER, most studies on salt intake often only focus on the salt content of foods in ISOLATION without considering intakes of other electrolytes, potassium in particular. Biologically & physiologically, sodium intake alone does not regulate the sodium/potassium pump, potassium intake is important as well & research shows that, with adequate potassium intake, higher salt intakes (3-5g) can be perfectly fine as potassium can attenuate the aforementioned negative health effects (Haddy et al 2006, Aaron & Sanders 2013). Thus low potassium intakes are more of a risk factor for CVD than high salt intakes & that if you suffer from high BP, you’d be better to first increase POTASSIUM rather than decrease salt. How to increase potassium? Increase FRUIT & VEGETABLE intake (Weaver ‎2013). Correct, in the context of a diet consisting of sufficient amounts of fruit & vegetables & thus, potassium, you do NOT need to worry about the salt content of foods/condiments & can “get away with” higher intakes (3,4,5g/day). Next ——————— For any questions related to Healthy Nutrition and Dieting, please DM us 📚🤓

Share 77 6
gemsfood_x. 885 cals for tonight’s tea which is my first meal of the day as I’ve n

885 cals for tonight’s tea which is my first meal of the day as I’ve not been feeling well. I was so looking forward to trying the @spicentice salt & pepper chicken that I had 2 meals in one but it was disgusting🤢🤢 I don’t know if it’s the Chinese 5 spice that I don’t like but it smelt and tasted awful. I ordered 4 sachets of this too😭 #mfp #myfitnesspal #mfpjourney #myfitnesspaljourney #weightloss #weightlossjourney #caloriecounting #extremeweightloss #watchmeshrink #slimming #lifestylechange #losingweight #food #countingcalories #fatgirl #plusize #slimmingworld

Share 10 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
i_love_calorie_counting. 🍃Sometimes life just calls for beans and sausage on toast 500kcal.🍃

🍃Sometimes life just calls for beans and sausage on toast 500kcal.🍃 . 🍃Haven't posted as much as I should've the past few days cos I've either shoved it down my throat before taken a pic or just been too busy and not had time. But I've still been on plan.🍃 . #countingthecalories #letsdothis #weightloss #countingcalories #caloriecounting #caloriedeficit #weightlossjourney #caloriecountinguk #myfitnesspal #myfitnesspaljourney #mfp #losingweight #fooddiary #myfitnesspaluk #caloriecountingdiet #healthylifestyle #slimming #foodblogger #weightloss

Share 8 0
juancarlosaronez. ➡ TAG a friend who would like this 😃❤.

➡ TAG a friend who would like this 😃❤.

Share 4 1
hhmdawn. Very naughty ‘lunch’ today 🙈 calculated it to be just under 600 calor

Very naughty ‘lunch’ today 🙈 calculated it to be just under 600 calories. Staying on plan for the rest of the day #treat #healthyhappymum #mumofthree #caloriecounting #thehealthyhappymumplan #countingcalories

Share 1 0
ellemeow_mfp. I'll take it 🤷‍♀️ it has been a weird week of stress n not enough sle

I'll take it 🤷‍♀️ it has been a weird week of stress n not enough sleep. Total loss is 2st 2.7lbs (32.7lbs total) 😌🌼 . . . . . . . . . . . #mfp #mfpuk #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #caloriecounting #cico #countingcalories #1200isplenty #weightlossjourney #weightloss #diet #fooddiary

Share 4 1
_coffee.eyes_. 🖤❤️🖤

🖤❤️🖤

Share 11 1
beccy_bepunkt. [unbezahlte Werbung/selbst gekauft]
.
YAZIO - 355kcal
.
Nabend meine L

[unbezahlte Werbung/selbst gekauft] . YAZIO - 355kcal . Nabend meine Lieben😊 Wir haben heute so richtig den Diem gecarpt😎 Was ein herrliches Wetter☀️ Waren 2 1/2 Stunden spazieren💪🏼 Ob ich heute noch die 20.000 Schritte knacke🤔 Fast 12 Kilometer habe ich heute hinter mir gelassen und am Ende des Tages werde ich etwa 3080 Kalorien verbrannt haben😍 Aufgenommen habe ich heute aber bloß 1731kcal😳 Ein Defizit von ca. 1350kcal🙈 Krasser Tag😋 Jetzt gönne ich mir erstmal mein lecker Salat (mit Himbeere, Mango, Garnelen und French Dressing von GymQueen) und ein Gläschen Weißwein🍷 Nachher gibt es noch Linsenchips😁 Einen schönen Abend wünsche ich euch✌🏼 #food #foodporn #foodgasm #instagasm #foodstagram #instafood #tastyfood #foodpic #instayum #foodphotographie #diet #instadiet #diät #weightloss #weightlossjourney #abnehmen #gewichtsreduktion #abnehmen2019 #healthylifestyle #healthylife #foodblogger #weightlossblogger #yazio #caloriecounting #countingcalories #kalorienzählen #kalorienzählenmityazio #bodychange #bodyinprogress #bodytransformation

Share 10 1
_coffee.eyes_. 🖤🖤🖤

🖤🖤🖤

Share 8 1
_coffee.eyes_. 🖤🖤

🖤🖤

Share 8 1
daynas_fatloss_journey. Tonight's dinner was soo good 😍 Tesco beef steak burger, cheese slice

Tonight's dinner was soo good 😍 Tesco beef steak burger, cheese slice and brioche bun, side of sweet potato fries 😍 . . Kcals: 590 Protein: 34g . . #calories #cals #caloriedeficit #countingcalories #macros #macrocounting #weightloss #weightlossjourney #fatloss #fatlossjourney #weightlossdiary #losingweight #losingweightjourney #food #fooddiary #foodblogger #myfitnesspal #myfitnesspaluk #instafood

Share 14 0
weightlossindresses. A lil #facetofacefriday action after my check-up. Everything looks goo

A lil #facetofacefriday action after my check-up. Everything looks good with my eye! Thanks for all the prayers and well wishes. Another check up next Thursday, but I’m in good spirits because I have the best instafriends around!💕

Share 42 6
dietexercisefit. 🔥FAT LOSS FOODS🔥
-
Tell me your favorite fat loss food below!👇🏻
-


🔥FAT LOSS FOODS🔥 -
Tell me your favorite fat loss food below!👇🏻
-
What should you be looking for when it comes to good foods for fat loss?
-
There are a couple principles I like to stick to that will make it easier to lose fat over time.
-
All is these food shown are either high protein, convenient protein, blunt hunger, or are high volume foods. High volume foods allow you to consume a lot without taking in a lot of calories.
-
High protein and high volume foods tend to blunt hunger and cravings for a longer period of time, preventing you from feeling the need to snack.
-
Try eating a donut one day for breakfast and an omelette the next. Wait 2 hours after each and record how hungry you feel. You are going to burn through that donut faster than you can imagine. High protein options are your best bet when it comes to fat loss.
-
Obviously I added the cookie in there because one cookie won’t make you fat and you can still loose fat by eating a cookie.
-
Have a great day! Tag someone who has been trying to lose fat fast!
-
📸@driscollstrength . . #weightloss #weightlossdiet #weightlossplan #dieting #fatloss #fatlossjourney #nutritiontips #fitness #fit #fitnessjourney #dietplan #dietstartsmonday #nutritionplan #countingcalories #losingweight #highprotein #wholefoods #healthyweightloss #irishfitfam #dietstrategy #dietplan #dieting #dieettips

Share 9 0
thetortoiseloser. So this little beauty on the left popped up on my time hop when I did

So this little beauty on the left popped up on my time hop when I did ‘back to the trenches’... I really enjoyed it and wanna do it again.... Feeling fitter n less porkier so I may smash another assault course in the near future 💪🏻💪🏻💪🏻 #facetofacefriday

Share 17 2
swkel_. Feeling proud of myself while everyone scoffs chinese I had half chick

Feeling proud of myself while everyone scoffs chinese I had half chicken cashew (7 syns) and boiled rice and 2 prawn crackers (2) and a tiny bit of seaweed😍 (my boyfriend had the prawn toast)

Share 20 6
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
forging_steele. Day 146
- HBoOwA w/Lactaid
- Coffee w/creamer&sugar
- a widdwe piece o

Day 146 - HBoOwA w/Lactaid - Coffee w/creamer&sugar - a widdwe piece of bwownie - peaches - a variety of empanadas (beef, chicken, chicken chipotle) - veggie chips - beef stew (there are tomatoes and fresh carrots/onions in there THOSE ARE VEGGIES I TRIED) - Hawaiian roll 2,046 Cal I really do need to meal prep. #Forging_Steele #FS_Journal #FoodJournal #Diet #Dietplan #DailyDiet #Daily #CountingCalories #CalorieCounting #Calories #Fitness #MyFitnessPal #Fitness #Health #weightloss #Food #Meal #MealPlan #Nutrition #GetHealthy

Share 12 0
calorie.guru. ⭕️THE SKINNYFAT SOLUTION⭕️ by @pheasyque ⠀
⏪⏪SWIPE LEFT!⏪⏪
⠀
If you’re

⭕️THE SKINNYFAT SOLUTION⭕️ by @pheasyque ⠀ ⏪⏪SWIPE LEFT!⏪⏪ ⠀ If you’re a “skinnyfat” type of dude (or girl) chances are you haven’t ever trained, or atleast not consistently, and you don’t like eating protein, or atleast not in the amount you should consume. ⠀ Quite infact, skinnyfat people have a very small amount of muscle mass with a high % of bodyfat, which means that overall they tend to eat alot (or atleast more than they need), packing on bodyfat, while not feeding their muscle mass (no training and not enough protein). ⠀ Solution? Doing your homework! ⠀ Luckily for you, if you’re a skinnyfat you’re considered a newbie: This means that you can get away with a body recomposition approach, aka fat loss + muscle building at the same time. ⠀ 1️⃣Strength training: you need to join a gym andto stay there for a while if you want to swe results. You need to focus on getting stronger and lifting heavier weight focusing a progressive overload approach. Don't just chase numbers though: focus on your technique and perfect it, focus on doing the required amount of sets & reps and try your best to recover faster between sets. I'm not telling you to do all of these at once, but this is what I mean with "getting stronger". It'll take time, but you need to focus on each of these aspects to continue progressing and building muscles. ⠀ 2️⃣Eat plenty of protein and lift heavy weights. This is just as important as step one. Your muscle will grow ONLY if you’ll give it the right stimulus (progressively overloading the bar) and the “material” to make your body adapt to it. 2.3g of protein per Kg of LBM (total weight - fat weight) will be more than sufficient. ⠀ Stay in a caloric deficit: eat less calories than your body requires to sustain its bodyweight, so that it can burn bodyfat for energy. ⠀ 3️⃣It won’t happen over night. Give it a couple months up to one year and even more if you want great results. Be patient! ⠀ #skinnyfat #losingfat #bellyfat #iifym #igfitness #fattofit #caloriecounting #bodyrecomposition #summershredding #fatloss #getstrong #weightlossprogress #countingcalories #fattofitjourney #weightgoals

Share 11 2
lewfitness. ⭕️THE SKINNYFAT SOLUTION⭕️ by @pheasyque ⠀
⏪⏪SWIPE LEFT!⏪⏪
⠀
If you’re

⭕️THE SKINNYFAT SOLUTION⭕️ by @pheasyque ⠀ ⏪⏪SWIPE LEFT!⏪⏪ ⠀ If you’re a “skinnyfat” type of dude (or girl) chances are you haven’t ever trained, or atleast not consistently, and you don’t like eating protein, or atleast not in the amount you should consume. ⠀ Quite infact, skinnyfat people have a very small amount of muscle mass with a high % of bodyfat, which means that overall they tend to eat alot (or atleast more than they need), packing on bodyfat, while not feeding their muscle mass (no training and not enough protein). ⠀ Solution? Doing your homework! ⠀ Luckily for you, if you’re a skinnyfat you’re considered a newbie: This means that you can get away with a body recomposition approach, aka fat loss + muscle building at the same time. ⠀ 1️⃣Strength training: you need to join a gym andto stay there for a while if you want to swe results. You need to focus on getting stronger and lifting heavier weight focusing a progressive overload approach. Don't just chase numbers though: focus on your technique and perfect it, focus on doing the required amount of sets & reps and try your best to recover faster between sets. I'm not telling you to do all of these at once, but this is what I mean with "getting stronger". It'll take time, but you need to focus on each of these aspects to continue progressing and building muscles. ⠀ 2️⃣Eat plenty of protein and lift heavy weights. This is just as important as step one. Your muscle will grow ONLY if you’ll give it the right stimulus (progressively overloading the bar) and the “material” to make your body adapt to it. 2.3g of protein per Kg of LBM (total weight - fat weight) will be more than sufficient. ⠀ Stay in a caloric deficit: eat less calories than your body requires to sustain its bodyweight, so that it can burn bodyfat for energy. ⠀ 3️⃣It won’t happen over night. Give it a couple months up to one year and even more if you want great results. Be patient! ⠀ #skinnyfat #losingfat #bellyfat #iifym #igfitness #fattofit #caloriecounting #bodyrecomposition #summershredding #fatloss #getstrong #weightlossprogress #countingcalories #fattofitjourney #weightgoals

Share 138 3
voxxyme. One of my favorite snacks these days. 😍 #cottagecheese #raisins #snac

One of my favorite snacks these days. 😍 #cottagecheese #raisins #snack #healthy #countingcalories

Share 5 0
that_shrinking_feeling. I embarked on a #homemade #kimchi adventure a few weeks back but had s

I embarked on a #homemade #kimchi adventure a few weeks back but had so far wondered what to combine it with. I was on a fridge raid at lunch time and thought I would finally put it to work with my chili garlic buckwheat flatbread and fried eggs. I also unearthed some avocado, home pickled red onions and Dutch hard goats cheese. It made for a very tasty combo and I have to say the “mild” kimchi that I made still packed quite a punch 🥊 🌶🥬 With a second egg (yolk cracked, didn’t make the photo) the plate was 310 cals. . . . #whats forlunch #lunch #healthylunch #thatshrinkingfeeling #mygoal69kg #fast800diet #52diet #fast800 #fast800recipes #drmichaelmosley #eatwellforlife #healthyrecipes #healthyfoodideas #healthyeating #healthyfood #healthyfoodinspo #healthybuttasty #realfood #weightloss #lowcarb #caloriecounting #healthy #diet #losingweight #weightlossjourney #countingcalories

Share 28 1
kaloriengeniesserin. Kalorienarme Bolognese mit viel Liebe. ❤️ Diese kalorienarme Bolognese

Kalorienarme Bolognese mit viel Liebe. ❤️ Diese kalorienarme Bolognese ist schlicht, intensiv und schmeckt am nächsten Tag nochmal besser. Und sie kocht sich fast von allein. Und lässt sich super einfrieren. Das Geheimnis dieser kalorienarmen Variante ist übrigens das Fleisch: Statt normalem Rinderhack habe ich Tatar verwendet. Es hat nur 3 % Fett (Rinderhackfleisch kommt auf 18 %) und spart so einige Kalorien. 🎉 Die Kalorienangabe auf dem Bild bezieht sich auf die komplette Portion inkl. Spaghetti und Parmesan. Eine Portion Sauce allein hat 200 kcal. ⬇️ Das braucht ihr für die Bolognese (6 Portionen): —————————————————————— * 1 EL Bratencreme * 500 g Rinder-Tatar * 1 große Zwiebel fein gehackt * 150 ml Rotwein trocken * 2 EL Balsamico * 1 Dose Tomaten, gehackt 400 g * 1 Paket Tomaten, passiert 500 g * 2 EL Olivenöl * 1 TL Zucker * Salz, Pfeffer * 1/2 TL gekörnte Brühe oder reduzierter Gemüse-Fond * 3 Knoblauchzehen gepresst * Kräuter Oregano, Thymian, Rosmarin, Majoran Das Rezept und viele Tipps für eine richtig gute Bolognese findet ihr ab sofort auf meinem Blog (Link in der Bio, oder einfach nach "Bolognese" suchen). ——————————————————————— 😊 Mit #kaloriengeniessen findet ihr alle meine Kreationen auf einen Blick! Schaut doch mal rein und lasst euch inspirieren. Und wenn ihr etwas nachkocht, markiert mich doch gerne auf eurem Bild und ich lasse euch ein ❤️ da. ——————————————————————— #kalorienzählen #abnehmen #fettlogiküberwinden #gesundabnehmen #gesundundlecker #schnelleküche #einfacherezepte #abnehmenmitkalorienzählen #balanceisthekey #abnehmenohnezuhungern #abnehmenmitgenuss #countingcalories #weightloss #rezeptezumabnehmen #genuss #healthyfood #food #kalorienarm #wenigkalorien #kaloriendefizit #bolognese #tomaten #sauce #pasta #spaghettibolognese #italian #tasty #food #diät

Share 31 1
health.usa. I know my last post was a transformation post, but I felt so strongly

I know my last post was a transformation post, but I felt so strongly I needed to show this picture and say THIS.👇🏼 . ANYTHING in life worth-while comes with great sacrifice. Until you are ready to commit and do the work required, you will not accomplish whatever it is you’re wanting to accomplish. Until you can look yourself in the mirror with complete vulnerability and admit the truth to yourself, take accountability, and be 100% real with where you’re actually at...nothing will ever change. Growth and progress requires radical honesty with yourself and putting in the work required. Bottom line. I love you and I know that this is possible for ANYONE who is willing to start telling themselves the TRUTH!❤️ Amazing pic by . . 👌 🍀 Want a program to lose weight in a week? 💪🔝 Ckeckout my bio link ➡️ to get the newest program 2019🏆😃 --- 🍀 Link in Bio ➡️ 😍 DM me for more info😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Thank for following us @health.usa Thank you so much. Credit:@weightlosstips24h

Share 10 1
fitmethods.usa. I have been going back and forth in my head about posting this. For no

I have been going back and forth in my head about posting this. For no reason other than I don’t want to be seen as “annoying”. But honey, screw that. ➖ I had a whole thing written about feeling so proud of myself for sticking with my decision to change for almost a year now, and about how I was so proud of all my hard work and was feeling more confident than ever. But it didn’t feel right. Thing is, in the pic on the left, I was celebrating 10 pounds down. I was so ECSTATIC and over the moon about my progress. Does that girl deserve any less praise from my inner voice than the girl on the right? These before and after pictures are so often accompanied by captions with a message like “That glow up tho!” and “From 🐷 to 🦊”. Man, that kind of messaging is 💩. That ME on the left is still me. Just because a number on a stupid bathroom scale changes, it doesn’t make it any less ME. We hear that we need to be kinder to ourselves, and need to ease up. Past you is still YOU. Why not extend that kindness to that girl on the left? Past me was still just as strong, still just as smart, and still just as passionate about her talents. She was still just as hard of a worker, still just as beautiful, and still just as great at making a killer meal. Present me on the right is still fighting negative self talk, even at a week shy of my year mark and over 75 pounds down. But you know, self love starts SOMEWHERE. So why not start at that girl on the left, friends? That’s all. Thanks, friends. Good night. Thank for following us @fitmethods.usa Thank you so much. Credit:@jesstaylee

Share 18 2
lady.wrx. #facetofacefriday so glad to have gotten my dimples back! Its the litt

#facetofacefriday so glad to have gotten my dimples back! Its the little things! #nsv

Share 20 2
winters.journey. Lunch is 75g avocado, 3 egg whites, 2.5 oz Turkey kielbasa cooked in 1

Lunch is 75g avocado, 3 egg whites, 2.5 oz Turkey kielbasa cooked in 1 tsp olive oil for 325 calories, 27g protein, 11 total carbs, 6 net carbs

Share 21 2

PSA: DONT invade my space when I’m in the middle of an exercise!!!(unless you’re working out with me, but that’s rare as I usually go alone) Two dudes talked over my bench as I was doing some pec flys and it made me into the biggest asshole ever because of how mad it made me. Don’t be like those people. • Today’s workout was mostly upper body focused (with a little bit of legs of course). I ended the workout with a bit of a numb arm, but that’s been pretty normal lately since my elbows don’t know how to keep my ulnar nerve in place (yes I need tommy johns at some point, no I don’t plan on getting it). • #autoimmune #mctd #cleaneating #diet #healthjourney #fitnessjourney #lifestylechange #antiinflammatory #health #fitness #caloriecounting #countingcalories #macros #macrotracking #macronutrients #athletictraining #athletictrainer #strengthandconditioning #cscs #atc #dualcertified

Share 15 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});