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meal_planet_01. Here’s Five healthy + easy Breakfast Ideas! *Swipe for Inspo 🤩 Recipe

Here’s Five healthy + easy Breakfast Ideas! *Swipe for Inspo 🤩 Recipes + Calories below!🍽💫 . . Which is your favourite 1-5?! All easy, quick, delicious and healthy :) . . 🧀 HIGH PROTEIN ⠀ ⠀380 CALORIES One fried crispy egg and two whole wheat toasts with cottage cheese 🤗 First toast topped with cherry tomatoes, second with avocado🍞🌶 With raspberries and coffee☕️ . . 🌈 PICK N’ MIX ⠀ ⠀210 CALORIES = The best type of breakfast🤪 Hard boiled eggs, fried champignons, roasted broccolini, bell peppers with cherry tomatoes + 🥭 + blueberries🤩 . . 🍳 HEALTHY FRY UP ⠀ ⠀350 CALORIES Two fried eggs, grilled baguette toasts with pumpkin seeds, avocado sprinkled with chili flakes, tomatoes + fried spinach with garlic and sea salt 🍳🥖🍅🥑😍 . . 🥐 PROTEIN WAFFLES ⠀ ⠀370 CALORIES Did someone say Protein Waffles?! Two homemade waffles (protein|egg|greek yogurt|oat flour|cinnamon) with a crispy egg, avocado, tomatoes, lettuce, raspberries + blueberries😍 . . 🥣 CRUNCHY FRUIT BOWL ⠀ ⠀410 CALORIES Yogurt with granola and chocolate chips, pecans and chopped fruits on side🍫🍓🤗 Quick + easy to prepare! . . What’s your favourite breakfast 1, 2, 3, 4 or 5? . . . . . . . . . . . . . . 👉If you like healthy recipes, follow @mealplans and turn on post notifications👈 . . 📥Tag a friend that would enjoy these breakfast ideas📥 . . Thanks to @nessasphere for the recipes 🙌🏻 #nutritionfacts #lunchbox #healthyprotein #vegetarian #healthymealprep #eatrealfood #healthysnacks #granola #nutritioncoach #eggs #breakfastgoals #healthylunch #healthydinner #weightloss #healthyrecipe #healthybreakfastideas #wholefoods #countingcalories #healthyfruit

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real_smfit. Almost everyone that I've ever worked with believed that eating late a

Almost everyone that I've ever worked with believed that eating late at night makes you gain weight. I used to believe that too. Losing weight has absolutely nothing to do with how late you eat. • I don't know how many times I've heard this myth and every single time I hear it I cringe. If you are in a calorie deficit, then you can eat as late as you want and you will NOT gain weight. This means that you can eat 5 meals throughout the day, or eat one big meal at the end of the night. If the calories in 5 meals are equal to the calories in one big meal and you are in a calorie deficit for both, then you will lose weight. • Let's use 2500 calories as an example of your body's maintenance (Not your actual body's Maintenance). This means that you can eat 5 meals that each have 500 calories throughout the day and not gain weight. If you were to eat a 2500 calorie breakfast but not eat until the next day, you would still be at maintenance. The same thing applies to eating late at night. ——————————————————————— #diettips #fittips #nutrition101 #diethelp #foodswap #eatsmart #macrocounting #countingcalories #dietplan

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sw_rh1988. Trying out a new hexb. Ready Brek! Not had this in years! 40g is hexb.

Trying out a new hexb. Ready Brek! Not had this in years! 40g is hexb. Although as I’m not used to it I over did it in the microwave and it went everywhere!! Oops. Nice coffee and a berocca to go with it #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldmafia #slimmingworldfamily #slimmingworldfollowers #slimmingworldfooddiary #slimmingworldpostpartum #slimmingworldjourneyuk #sw #swuk #swinsta #foodpics #fooddiary #weightloss #losingweight #foodiesofinstsgram #healthy #countingcalories #weightlossjourney

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weights.life.mumma. French onion chicken & brown basmati 🍚 .
INGREDIENTS 📝
- Philadelphi

French onion chicken & brown basmati 🍚 . INGREDIENTS 📝 - Philadelphia light cream for cooking - rice I used brown basmati - chicken breast - French onion dip - S&P . METHOD 🥣 1. Cook your chicken 2. Precook your rice and add to the chicken 3. Mix cream and French onion dip together I used 50g dip to 3tbs of cream (vary according to your macros) 4. I now put the chicken and rice onto a bowl and mix with the dip and cream the chicken will be hot enough to melt it otherwise if you put it in the pan you can lose a lot of the cream and dip. 5. Serve with veggies, I topped mine with some fresh chilli and parsley from my garden 🌶 . I have also used the cream and dip to mix through roasted potatoes like a bake and it’s amazing with some cheese ontop. 🤤 - - #chicken #recipes #food #foodporn #cooking #macros #flexibledieting #countingcalories #sharing #insta #healthyrecipes #easyrecipes #healthyfood #healthylifestyle #eat #share #tracking #delicious #carbs #wellnessjourney #protein #fats

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desperation_sunset. this was the scariest day of my life, the town 25 minutes away burnt t

this was the scariest day of my life, the town 25 minutes away burnt to the ground. absolutely terrifying. i look helllla chunky in this picture. every time someone says something about a fire nearby i get anxious and worry and hope my town isn’t next. • • • •tags• #kpopthinspo #triggerwarningselfharm #skinny #ana #thinspo #thingirls #vent #diet #wannabethin #weightloss #diet #calories #caloriecounting #countingcalories #food #ed #ana #eatingdisorder #anorexia #thinspo #kpopthinspo #fooddiary ⚠️not looking for attention⚠️

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michaelpalmerukfitness. Let's talk about 'Skinny Mike'...
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Skinny Mike doesn't get mu

Let's talk about 'Skinny Mike'... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Skinny Mike doesn't get much of a look in on my profile does he... Mainly because it's a time I probably regret the most... Despite feeling proud at the time and applauded by others 🤷‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The photo on the left was taken in June 2013 and was after 2 months of completing the insanity program whilst eating fuck all and taking all sorts of fat burners ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was putting in the hard work don't get me wrong... That's a tough program to get through and I did it 100% to the letter... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But did I need to starve myself? Did I need to take incredibly strong fat burners to stem my hunger and give me the energy levels I needed to destroy myself everyday? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I did it because I was still chasing a number on a set of scales... And while you are chasing a number you cannot fully control and let's be honest a number that actually doesn't fucking matter... You will always be in a race to the bottom ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When those numbers don't go your way you will do stupid shit... Guarantee it ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm currently 2 stone over what my goal weight was back then and never been happier with my mind, body and workouts... So what's changed? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm training towards my actual goals... Eating my calories and training appropriately... I'm not managing the number on the scales anymore 🙌😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Time was wasted and lessons have been learnt... If I could go back in time and visit Fat Mike when he was 'losing weight' I would steal his fucking scales 🤣, give him some more food and tell him to pick up some weights 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #caloriedeficit #transformation #bodyunderconstruction #beforeandafter #slimmingworld #slimmingworlduk #swmafia #teambeachbody #jdgyms #weightwatchers #fitnessjourney #strongnotskinny #wwfamily #swmafia #jdgymcardiff #fitfam #fitfamuk #liift4 #fitover30 #fitdad #fitnessmodel #fitnessaddict #muscleandhealth #muscle #skinny #countingcalories #jdgymscardiff #transformationtuesday

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lifestyle.lazy. Свершилась! Буду пить воду! Бутылка 0,5, но это уже больше, чем я обыч

Свершилась! Буду пить воду! Бутылка 0,5, но это уже больше, чем я обычно выпиваю за день. Плюс у меня уже почти недельный детокс от кофе. Не знаю, существует ли такое понятие, но у нас сломалась кофемашина. #diet #healthyfood #диета #зож #пп #snack #lunch #breakfast #kcal #ккал #рецепт #recipe #healthyrecipe #healthylifestyle #food #countingcalories #считаюкалории #еда #перекус #ланч #завтрак #обед #ужин #вода #водныйбаланс #water #waterbalance

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sixpacklifestyle. BUILD BIGGER ARMS💪💪⠀
.⠀
FOLLOW for more tips on EATING HEALTHY🥗 and

BUILD BIGGER ARMS💪💪⠀ .⠀ FOLLOW for more tips on EATING HEALTHY🥗 and GETTING FIT💪⠀ @sixpacklifestyle🔥⠀ @sixpacklifestyle🔥⠀ @sixpacklifestyle🔥⠀ .⠀ COMMENT👇👇Do you think it’s better to lift heavier, or to do more reps??⠀ .⠀ Who doesn’t want big arms...⠀ .⠀ In order to truly build bigger arms, you need to do the opposite of what I really see so many people do in the gym.⠀ .⠀ Don’t lift too heavy, focus more on squeezing the muscle, so keep the weight lighter and do more reps squeezing each one.⠀ .⠀ While you may think you’re doing great lifting heavy weight your gains will be much less than someone practicing good form and high reps!⠀ .⠀ Also make sure to mix it up as this will allow you to focus different areas of the muscle and help you grow it bigger.⠀ .⠀ .⠀ .⠀ .⠀ Credit: @blaze_athletics and @upnorthathletics#healthyeating #foodfitness #foodfreedom #balancedmeals #dietingtips #flexibledieting #diethacks #trackingmacros #dietstartsnow #countingcalories #caloriecontrol #caloriedeficit #8020rule #healthy #nutritionfacts #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #nutritional #nutritionaltips #nutritionalfacts #nutritiontip #weightloss #weightlossjourney #fatlossjourney #fatlosstips #healthyme⠀ ---⠀

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connors_weightlossjourney. | B R E A K F A S T | came to do my Special K and added berries to rea

| B R E A K F A S T | came to do my Special K and added berries to realise we didn’t have any berries or Special K😭🤣 so 25g of Shreddies : 73 calories, 25g of grapes : 22 calories, 100ml of milk : 50 calories and a peach : 10 calories!👊🏻 weird combo of Shreddies and grapes which I probably won’t have #caloriecounting #calories #calorie #countingcalories #weightloss #weightlossjourney #losingweight #losingweightjourney #healthylifestyle #tryingtoloseweight #slimmingman #slimmingstudent

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stopsearchingstartseeing. Skyr with cinnamon-goji berries apple compote and topped with homemade

Skyr with cinnamon-goji berries apple compote and topped with homemade honey-almond-coconut granola♡ |455kcal, 51g KH, 33g EW, 11g F| #tuesday #autumn #october #breakfast #food #foodporn #skyr #cinnamon #gojiberries #applecompote #homemade #almond #coconut #honey #granola #topping #love #healthy #health #fitness #girl #countingcalories

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thrivinglifestyles.hf. How and why we transitioned from counting our food to eating mindfully

How and why we transitioned from counting our food to eating mindfully! This is based on our own experiences and what we see in the ‘average person’. We are all about effective simplicity within our lives and eating fits right in the middle of that! We like to enjoy our food for what it is and can do for us... not seeing it for the numbers that it isn’t! We are starting our next 28 Day Thrive Program next Monday the 28th of October where we will be working through this to guide others to do the same! Enjoy their food and the way it makes them look and feel. We’re looking for 5 busy, yet committed women who are ready to simplify their lives and take back control of their health over the next 28 days! If this sounds like where you are at right now... comment 🙋‍♀️ below and we will get that ball rolling :) Remember, this is a remote program, so anyone can join from anywhere in the world! How amazing :)

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TIPS FOR FESTIVITIES 🥳🎉 . Controlling blood sugar can be a challenge, especially when we are in The Month of Diwali! ✨🌟🎆🎇 . There can be massive quarrel between health and the delightful treats served on the table. You just have to be judicious in your approach towards the festival season! . 1. APPLY THE 14 HOUR 🕰 FASTING PRINCIPLE . You can easily apply this principle in the night, by making a gap between your dinner & next morning breakfast to be 12-14hours! So, if you have last eaten at 8pm, you will eat next at 8am or 10am for a greater advantage. . During this 12-14hours of fasting, hydrate yourself well. Prefer black ☕️ coffee, lemon 🍋 juice, green 🍵 tea etc. Avoid calories laden foods/ or drinks during this period. TRY 👩🏻‍⚕️ HOMOEOPATHY: SAFE, EFFECTIVE & WITHOUT ANY SIDE EFFECTS. DR (MRS) ISHA OHRI IK HOMOEOPATHY CLINIC A HEALTHY YOU! . Searching for more healthy options? FOLLOW US @drishaohri . FOR CONSULTATIONS, Email 📧 “drishaohri@gmail.com

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Snap city 🤡 almost had it eh’ VOLUME UP 🔊

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Do you ever look at yourself and see the changes? If not, STOP ✋ . We are always so focused on seeing that END result, that PERFECT body, that NUMBER on the scale, that we forget to see and I mean really SEE and APPRECIATE all the changes we have already made to ourselves thus far. It’s because of these expectations, that we don’t appreciate who we are RIGHT NOW . STOP for a minute and look, really LOOK at yourself. See if you can see the changes, the muscle, your waist, your legs, your face. Take note of how you feel, do you feel leaner (I know that sounds silly but I feel that way sometimes), do you feel more energized, happy, healthy? . We are always so focused on that finish line but you have to realize that there is no such thing and that is why enjoying the process is so IMPORTANT. Its what will keep you FOCUSED and CONSISTENT and SUCCESSFUL . Plus, I think you AWESOME 🙃

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ban.ana.ana. God, fuck food. Am I right? Or am I right?
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Dm for credit/removal

God, fuck food. Am I right? Or am I right? . . . Dm for credit/removal . . #skinny #thin #countingcalories #fitness #ribs #figure #beutiful #bikini #skinnygirls #thingirls #flatstomach #bones #2019 #notpro #october

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shrinking_shell_82. #transformationtuesday 
The picture on the left was taken about 8 year

#transformationtuesday The picture on the left was taken about 8 years ago...I'd lost about 4 stone from my biggest but was probably in the 16 stone region. On the right, this morning...11.8 and wearing a size 12 Dorothy Perkins dress I got off ebay 😁 (my names Michelle and I have an addiction to buying clothes 🙈) Crazy how much I've changed!! #weightlossjourney #ootd #mfp #myfitnesapal #weightloss #caloriecounting #lowcalorie #caloriecontrol #fattofit #weightlosstransformation #countingcalories #motivated #healthyfood #healthylifestyle #losingweight #obesetobeast #postpartumweightloss #exercise #fitness

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theinnerfattydiarys_sw. 🍓First day back on plan and we have overnight oats🍓 ________________

🍓First day back on plan and we have overnight oats🍓 #yummy

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ivyfitlovefood. So ive cut down my cardio to 30-40 mins 3-4 times a week and i do 10-1

So ive cut down my cardio to 30-40 mins 3-4 times a week and i do 10-15 mins of HIIT every day! Ive started using myfitnesspal and have realized im not eating enough carbs and fats and just slightly over on protein. This is a goal of 1.5lbs a week to get down from 135 to 125lbs! So let's see how this goes tracking my calories and macros!! Hoping for fuller glutes, leaner and more sculpted physique :) #weightlosstransformation #weightlossjourney #fitnesstransformation #fitnessmotivation #fitnessjourney #fitnessgoals #bikinicompetitor #bikinicompetition #spartanrace #spartanstrong #mealplanning #nutrition #healthyeating #healthylifestyle #healthyfood #cardio #cardiotraining #macronutrients #macros #trackingmacros #countingcalories #fitlifestyle #fitfam #fitgirl #girlswithmuscles #girlswholift #womenwholiftheavy #gymlife #gymrat

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24fit_advices. Posted @withrepost • @24health_advices 🥜 🥜🥜🥜🌰🌰🌰🌰
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Posted

Posted @withrepost@24health_advices 🥜 🥜🥜🥜🌰🌰🌰🌰 . . . Posted @withrepost@cheatdaydesign In the words of drunk Jim Halpert: Aw, nuts! Nuts are one of the those snacks that are absolutely healthy, but wayyy easy to over-consume. While most serving sizes are a small handful, it’s easy to enjoy multiple servings without even realizing it. Weighing out your portion might not be an option, so use this guide to help you eyeball your portion, if needed! I’ve seen guides like this pop up before, and a lot of the numbers differ slightly. Rest-assured, I did thorough research here, and cross-checked between multiple labels to get a good approximate. Shoutout to Planters for being so reliable! Knowing how to eyeball portions and estimate calories is a great skill to have. While weighing out servings to figure out the exact serving size helps, it’s not the approach we want to use forever. By learning how to visualize portion sizes, you’ll be one step closer to not having to weigh out all of your food. What’s your nut ranking? For me, cashews are for sure number one, followed by almonds, and then pistachios. As much as I love peanut butter, I don’t really enjoy snacking on peanuts. Go figure. - #nuts #nutriton #nutritioncoach #countingcalories #caloriecounting #caloriecounter #24health #24fitness #fatlossdiet #healthydiet #fattofitjourney #fatlosshelp #healthynutrition #eatbetter #eatbetternotless #healthyfat #healthyfats #vegetarian #health24 #dietplans #countingmacros #fatlosscoach #fitnesscoaching #fattofitness

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mattbodyfitproject. 𝗗𝗼 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆 𝘆

𝗗𝗼 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗵𝗲 𝘀𝗮𝗺𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝘁𝗿𝗲𝗮𝘁 𝘆𝗼𝘂𝗿 𝗱𝗲𝗯𝘁? ⁣ ⁣ "I'll just do it later" ⁣ ⁣ Imagine for a second you incurred a small debt of say £28⁣ ⁣ Perhaps you think it's hardly significant and you can deal with it another time...⁣ ⁣ However, there is added interest.⬆️⬆️⁣ ⁣ and each month, you're sent a letter with an increase to your debt, and an optional repayment plan you could have just taken advantage of to make things easier.⁣ ⁣ But again, it's a small increment, nothing that can't be solved with just 2 weeks pay, so ignored.🤷🏼‍♀️🤷🏼‍♀️⁣ ⁣ A year goes by, ⁣ ⁣ You've not paid the debt still, not even attempted to set up an affordable payment plan that’s there to help.⁣ ⁣ But now, the debt had gone from a small £28 to a heart stopping £250 and IMMEDIATE ACTION MUST BE TAKEN NOW.💯⁣ ⁣ Or the baillifts will come after you‼️⁣ ⁣ Only then do you decide to take action, something that could have been avoided must now need your attention.⁣ ⁣ Now ⁣ ⁣ Just like you’re health, we create our debts according to how we look after and treat our bodies⁣ ⁣ Perhaps each year you feel a little bigger? More out of breath and energy starts to dwindle?⁣ ⁣ You get more aches and pains in your joints ⁣ ⁣ Clothes starts to feel tighter, the interest is accumulating.⁣ ⁣ Each year you say " I want to change" ⁣ ⁣ But you find yourself still stuck.⁣ ⁣ Now, ⁣ ⁣ You could set a small repayment plan in place to start making some movements in the right direction ⁣ ⁣ ✅Like changing your eating habits ⁣ ⁣ ✅Cutting down on alcohol ⁣ ⁣ ✅Cutting down the junk ⁣ ⁣ ✅Getting a little more active ⁣ ⁣ ✅And taking responsibility ⁣ ⁣ Things that would have a huge difference. ⁣ ⁣ Or ⁣ ⁣ You’re not overweight, but you don’t look after yourself ⁣ ⁣ Maybe it’s smoking? ⁣ ⁣ nothing happens right now, heck nothing happens perhaps a few years from now but over time it’ll be building up allot of shit, that will show its self in different ways. ⁣ ⁣ ❌Coughing⁣ ⁣ ❌Shortness of breath and so on...⁣ ⁣ Start to mane some changes, however small 🙂

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“The higher we soar, the smaller we appear to those who cannot fly.” -Friedrich Nietzsche . Find new and interesting ways to push yourself. This and a few others in todays workout had me at that plus, how cool are these moves? You definitely feel it in all the right places 😂 . . #weightloss #fatlossjourney #fatlossgoals #fatlossstory #musclegains #bodytransformation #healthyme #fitme #fitfam #kheper #calories #selflove #stayconsistent #iifym #flexibledieting #macros #fitspo #fitspiration #cleaneating #fatlossgoals #countingcalories #weightlosssuccess #fitchick #diet #workoutmotivation #hiitburn #livingyourbestlife #stronggirl #2019 #weightlifting

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the.perfectdiet. 🔥HOW TO GET RIPPED🔥
Read below for more info on the topic!👇
-
Tag a

🔥HOW TO GET RIPPED🔥 Read below for more info on the topic!👇 - Tag a friend and save them from losing their hard earned muscle on a cut!💪🏼 ———————— ✅Follow @the.perfectdiet for certified diet info! 🔥We help YOU reach your fitness goals with proven content on dieting and nutrition ‼️You can ask us ANYTHING REPOST: @musclemonsters - - - - - - Losing weight is easy: eat less and move more. Burning fat while maintaining muscle tissue, on the other hand, is a little more complicated. _ Gradual Calorie Deficit: The first thing most dieters do when entering a “cutting phase” is decrease their calories and increase their physical activity. Bad move. Weight loss is simply a matter of energy balance. If we can burn more calories than we consume, we lose weight; however, if we want to maintain our hard earned muscle mass, we’ve got to be a bit more strategic. _ Bottom Line: Take a slow, gradual approach to your fat loss. Start off by adding one 15 minute session of HIIT per week. When weight loss stalls, either increase the physical activity, slightly, or decrease the calories a bit - but never do both at the same time. _ Eat Enough Protein: It’s no secret that we don’t need as much protein to build muscle as we once believed. The science is pretty clear that most people won’t need more than about 0.6g per pound of bodyweight to build muscle, but here’s the kicker: a study conducted by AUT University concluded that energy restricted athletes will need a bit more. The consensus is that somewhere around 1-1.4g per pound of fat free mass is necessary to maintain muscle tissue when dieting. _ Bottom Line: Try to get at least 1g per pound of bodyweight in protein, consistently. _ Train for Strength: If we train with light weight for an extended period of time, we lose the strength and size adaptations we worked so hard for. _ Bottom Line: The best way to maintain strength is to train as heavy as you did to develop it.

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dailycaloriestips. Healthy Meal Plan - 1800 CALORIES
*Swipe and see below for calories an

Healthy Meal Plan - 1800 CALORIES *Swipe and see below for calories and recipes👩🏻‍🍳🍱💕💫✨ ⠀ ⠀ BREAKFAST ⠀———⠀ 600 CALORIES 🥪 Toast Party 3-Ways Toasted wholewheat bread topped with: 1) cream cheese + smoked salmon + dill 2) avocado squares ... mash if you fancy! 3) salad + creamy scrambled eggs with milk ⠀ ⠀ LUNCH ⠀———⠀ 400 CALORIES 🍗 Perfect Pasta Grilled chicken cooked in a pan olive oil + pasta seasoned with olive oil and herbs + salad lamb’s lettuce ⠀ ⠀ SNACK | DESSERT ⠀———⠀ 400 CALORIES 🧜🏼‍♀️ Yogibowl of Dreams Greek yogurt topped with frozen + fresh blueberries + banana slices + coconut granola + powder + peanut butter swirl ⠀ ⠀ DINNER ⠀———⠀ 400 CALORIES 🍤 Grilled Crispy Shrimps Shrimps cooked with olive oil in a pan + basmati rice + black sesame seeds + steamed broccolini + leafy greens + lemon ⠀ ⠀ This meal plan is 1800 calories. You can add some fruit and salad if you’re looking for a 2000 calorie plan👌🏻 Thank You to the lovely @wernou for this plan. ⠀

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24health_advices. 🥜 🥜🥜🥜🌰🌰🌰🌰
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Posted @withrepost • @cheatdaydesign In the w

🥜 🥜🥜🥜🌰🌰🌰🌰 . . . Posted @withrepost@cheatdaydesign In the words of drunk Jim Halpert: Aw, nuts! Nuts are one of the those snacks that are absolutely healthy, but wayyy easy to over-consume. While most serving sizes are a small handful, it’s easy to enjoy multiple servings without even realizing it. Weighing out your portion might not be an option, so use this guide to help you eyeball your portion, if needed! I’ve seen guides like this pop up before, and a lot of the numbers differ slightly. Rest-assured, I did thorough research here, and cross-checked between multiple labels to get a good approximate. Shoutout to Planters for being so reliable! Knowing how to eyeball portions and estimate calories is a great skill to have. While weighing out servings to figure out the exact serving size helps, it’s not the approach we want to use forever. By learning how to visualize portion sizes, you’ll be one step closer to not having to weigh out all of your food. What’s your nut ranking? For me, cashews are for sure number one, followed by almonds, and then pistachios. As much as I love peanut butter, I don’t really enjoy snacking on peanuts. Go figure. - #nuts #nutriton #nutritioncoach #countingcalories #caloriecounting #caloriecounter #24health #24fitness #fatlossdiet #healthydiet #fattofitjourney #fatlosshelp #healthynutrition #eatbetter #eatbetternotless #healthyfat #healthyfats #vegetarian #health24 #dietplans #countingmacros #fatlosscoach #fitnesscoaching #fattofit

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