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sw_futuremrscull. Breakfast of an apple, pear, banana, yogurt and raisins (2.5). Snack w

Breakfast of an apple, pear, banana, yogurt and raisins (2.5). Snack was a biscuit and satsuma (3). Lunch was pasta and veg with some black pepper and a pear and satsuma. About an hour of body magic while teaching PE this afternoon. Dinner was a picky cous cous salad (A & 1.5). Snack was jammy baked oats with an apple and pear (B & 1). 8 syns for the day ☺️ #slimmingworldinsta #slimmingworldmotivation #swmotivation #slimmingworldjourney #couplefitness #slimmingworld #slimmingworlduk #slimmingworldteacher #slimmingworlddiary #slimmingworldjourney #slimmingworldlunch #slimmingworlddinner #slimmingworldsnacks #slimmingworldmeals #swmotivation #swdinner #swlunch #swsnacks #swteacher #swuk #swinsta #slimmingworldmember #swmember #weightloss #weightlossjourney #weightlossmotivation #weightlossdiary #gymmotivation #fooddiary #bodymagic

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bodymicanic. Follow 👉👉👉👉 @bodymicanic

From @isnathan

I train because I WANT t

Follow 👉👉👉👉 @bodymicanic From @isnathan I train because I WANT to. Not because I HAVE to, or because I NEED to. - The @milestonestrength community is a way of life. It’s a healthy habit, and it has created a lifestyle that I wouldn’t trade for the world.

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sim.gmz. 🏋🏽‍♀️

🏋🏽‍♀️

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Muncim cu drag și spor. 💪 Papucii cu puf, fac totul! 🙈 🤣@davidiulian_ #work #nutrition 🥗 #diet #gym #ourhome #body 💪 #couplefitness 💙💜

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cocoa.le.fit. Home made chicken curry over rice and asparagus. 😋😋😋 we just love t

Home made chicken curry over rice and asparagus. 😋😋😋 we just love these bowls yall. 😂😂👌🏾 . . . . . . . . . . . . . . . . . . . . #Healthyfood #HealthyGains #Cleaneating #cleangains #BodyPositivity #DailyAbs #dailyglutes #couplefitness #Fitfortheculture #blackFitness #blackwomenfitness #thickfit #fitthick #EbonyFitFreaks #ebonyfitness #Ebonyfitnessfreaks #Blackwomenlift #fitcouples #homecook #yummy

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jaquiboutique. 🔅Cualquier día es bueno para empezar hacer un cambio juntos . 💪

#Ja

🔅Cualquier día es bueno para empezar hacer un cambio juntos . 💪 #Jaquelinesboutique #ropadeportivamujer #mtycity #run #walking #dance #training #itsuptoyou #couplefitness

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@madfitfamily trains many couples to optimize their fitness levels and tolerance levels 😂 #Repost @madfitfamily with @get_repost ・・・ @madfitnessgym fitness can be used as couples therapy 🤪. These two couple have been training for a long time either together or separate. Having fitness in your life can strengthen the bond between you and your spouse or significant other. Come have some fun with us your “fitness therapy” session will be invigorating. #couple #fitnesstherapy #fitness #couplefitness #gym #workout

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@madfitnessgym fitness can be used as couples therapy 🤪. These two couple have been training for a long time either together or separate. Having fitness in your life can strengthen the bond between you and your spouse or significant other. Come have some fun with us your “fitness therapy” session will be invigorating. #couple #fitnesstherapy #fitness #couplefitness #gym #workout

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Só vc sabe o quanto eu Te Amo ❤ . . . @gicele_plep . . . . #love #couplefitness #teamo❤️

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tierrastouchofhealth. You’re that part of me I’ll always need. My partner, my lover, my soon

You’re that part of me I’ll always need. My partner, my lover, my soon to be husband. 💕🏋🏻‍♂️🏋️‍♀️ . . . #powercouple #workout #love #marriage #foreverandalways #partnerworkout #naturewalk #motivation #youcandoit #justdoit #myhoney #workout #fitness #couplefitness

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IN ACTION... 💀🔥🕷🕸 CRAZY WAY😜 . . Lembre-se de que cada dia que Vc deixa de treinar, ou de se dedicar a qualquer tipo de treinamento significa um dia a mais distante da realização dos seus sonhos. . (Transformando suor em ouro) 💪 🏋️‍♀️ Últimos dias de treino com meu grudinho @flpfinardi reta final da preparação para Bravus fire @bravus_race💀 . . . @focuscollectionfit💥 #strongwoman#

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Ela disse que iria me ensinar a treinar 😂😂👊🏻 . . Tremeu mas está viva @cintiafarinazo 😘❤️ . . #cross #fit #couplefitness #wod

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SWIPE LEFT: THROW BACK! 2015! And 2018 after our engagement! Who are these people?! 😑😂😩 This was one of our 1st dates after we made it “official official” 🙃 . It’s our Celebration season! And this week is all about us! 🙌🏾 @fitness_technician . . . Don’t forget YOGA SEDUCTION! Thursday 8pm at @hxfitness . The sexiest flexibility class in ATL! Get ready to TURN UP! Sign up on @hxfitness App NOW! (See link in bio to download)

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Tip: The three major large muscle groups typically worked are back, legs, and chest. These are also the large muscles, despite fitness level, commonly known and only worked. Remember, there are smaller groups that contribute to the performance of the larger. Tricep is one of the forgotten smaller muscle groups. Tone triceps allows you to push/pull more weight, which in turn, causes the larger assisted muscle to increase in size. Work triceps❗ Please feels free to contact us with any questions you may have. 💪Get Fit With The Cowans💪 #CowanFitness #CoupleFitness #CoupleWorkouts #womenfitness #RaleighFitness #GarnerFitness #GarnerPlanetFitness #MenFitness #NCFitness #GreensboroFitness #ncworkouts

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