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emmamartinpt. I have to be honest and say I'm a little apprehensive sharing this, bu

I have to be honest and say I'm a little apprehensive sharing this, but I feel it's really important for people to know that there are other ways to help your mental health aside from medication. This story shares with you how exercise and in particular CrossFit, saved me from a life of OCD thoughts. Please feel free to share if you think it can inspire someone else 🤗 You can read the full story here : https://www.mindinsalford.org.uk/emmas-story/ Throughout the month of January I will also be taking part in a few things at Pure Gym Exhange Quay to raise money and awareness for Mind Charity, Salford as part of their Red January campaign. Keep your eyes peeled 👀 @mind_in_salford @thedavecastro @redjanuaryuk @puregym #crossfit #mentalhealth #personaltrainer

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jae_young_89. 19.12.13
.
. \"We are the best team\"
2 in 1 team
.
#1, For time of:
100

19.12.13 . . "We are the best team" 2 in 1 team . #1, For time of: 100/80cal Row 30 syncro bar facing burpee . #2, For time of: 100 wall ball shot 30 syncro burpee . #3, For time of: 100/70cal bike 30 syncro bar touch burpee . *b/t session 3:00 rest. *all session 7min cap. . recode single 70cal/20rep 70rep(20lb)/ 12rep 70cal(ski)/16rep . . 버피버피버피... . #crossfit #crossfitjackpot #크로스핏 #크로스핏잭팟 #운동스타그램 #운동하는남자 #헬스타그램 #운동 #health #daily #데일리 #불금 #금요일 #버피 #burpee

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#failsafefitness28daychallenge #dailyhabitsdecember Day 13 Fill up on Fibre Multiple studies have shown higher fibre intake correlated to weight loss. Fibre passes through the system undigested so your body has to work harder and longer to move it out. Helping you feel fuller for longer. Aim to eat 25g of fibre a day, beans, whole grains, fruit and vegetables all add up to your intake. #fitness #failsafefitness #instafit #instafitness #personaltraining #personaltrainer #gym #wodlife #progressnotperfection #olympicweightlifting #weightlifting #wodlife #crossfit #hwpo #paytheman #performanceandweightmanagement #preandpostnatalnutrition #behaviourchangecoach #nutritionforsportandexercise #makingthebestversionofme #makingthebestversionofyoupossible

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corina.oost. Verlaat ontbijt ♡
.
.

#lunch#intermittentfasting#crossfit#eatcleanget

Verlaat ontbijt ♡ . . #fysker

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LANÇAMENTO VIP ☀️ Treinar com conforto e estilo, disponível para vocês, alunas, amigos e seguidores 🏃🏻‍♀️🚴🏽‍♂️🏋️‍♀️ #teamthallesjarsenpersonal #gym #fitnessgirl #zumbafitness #dieta #zumba #funcional #fitness #emagrecimento #bodybuilding #selva #praia #fitmotivation #nutrition #wod #crossfit #maceio #personaltrainer #smartfit #smartfitpalato

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ASCENDERS.. ASCENT BY NIGHT WAS EPIC!! Thanks to all the participants, all the sponsors, vendors, volunteers, photographers, military.. WE DID IT! THE ASCENT COMES BACK NEXT YEAR with new challenges, NEW CONCEPTS, and more crazy things!!! YOU WILL LOVE IT! THANK YOU ASCENDERS! #becomeabetteryou #BECOMEANASCENDER More Pictures and video are coming stay tuned! Have a good Friday!!! #ascenders #obstaclecourserace #thingstodoinghana #december #beastmode #motivation #ASCENTCOMMUNITY #Accra #WORKOUT #party #GHANAOBSTACLECOURSERACE #gym #CHALLENGE #afrochella #THINGSTODOINACCRA #TRAINING #THEASCENTGH #FITNESSBODY #FITNESS #FUNRACE #AWESOME #fitspo #MOTIVATION #fitnessmotivation #afronation #crossfit #thisisghana

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sumezu_cyprus. Hot ‼️🔥 New ‘Black Dark Line’ leggings and sports bra 🔥 •

Order you

Hot ‼️🔥 New ‘Black Dark Line’ leggings and sports bra 🔥 • Order yours now 📲 ℹ️ 📨 • #clothing #gymclothes #crossfitclothes #sportswear #sportclothes #crossfit #sports #athletic #athleticwear

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i ♥️ Dubai #MyDubai

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cristianofallai. 🔥MOTIVAZIONALE🔥

non rimanere fermo, fai la prima mossa, sbaglierai

🔥MOTIVAZIONALE🔥 non rimanere fermo, fai la prima mossa, sbaglierai ma alemno ci hai provato! 💥H.P.B💥 (High Performance Body) Se vuoi ottenere la massima prestazione dal tuo corpo. Ci sono metodologie specifiche!😊 . . . . . . . #allenamento #fitness #palestra #sport #workout #training #mentalcoach #gym #benessere #personaltrainer #pensieropositivo #allenamentofunzionale #muscoli #addominali #fitnessitalia #palestratime #fitnessmotivation #salute #motivation #crossfit #nutrizione #motivazione #fit #dimagrire #ciclismo #alimentazionesana #gymlife #wellness #hpb #highperformancebody

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bandssocksofficial. 🎄CALENDRIER DE L'AVENT🎄⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀
⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀
Que du fun

🎄CALENDRIER DE L'AVENT🎄⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ Que du fun pour Noël ! 🎅⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ Pour l'occasion, on t'offre -25% de remise immédiate sur les paires du calendrier de l'avent jusqu'au 24 décembre 🎁.⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ Aujourd'hui : Super Heroes - Super Heroes 1!⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ N'attendez plus, rendez-vous sur www.bandssocks.com⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ Make it fun 🎅⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ ⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀⁠⠀ #calendrierdelavent #cadeaux #noel #decembre #socks #chaussettes #sox #usa #obama #etatsunis #president #crossfit # #sport #fun #sportswear #chaussettesdesport #america #bandssocks #running #velo #skate #sneakers #christmas

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Exactly 1 week left of training with the J Dog Crew! 🏋🏽‍♀️ . Will soon be in need of new a training crew in Sydney! . #jdog #kdog #kdogrororo

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Eu espero a semana toda, para tratar meus bracinhos com ela na @csesteticacorporal Sempre sofri aquele velho e bem conhecido efeito sanfona🥺 e a parte do meu corpo que mais sofreu foram os braços. Por esse motivo pesquisei vários procedimentos que pudessem trata los, até encontrar o #powerflaced. Todo procedimento duram em média de ⏰ 2h e 30min 🤭 sim, são varias etapas e estamos chegando em um bom resultado. Óbvio que TODOS os tratamentos estéticos tem que estar bem alinhados a uma excelente alimentação, ingestão de água e exercícios físicos, eles sozinhos NÃO FAZEM MILAGRE! Já me aconselharam fazer cirurgia, mas sinceramente não pretendo. Com isso minha fada madrinha Cris, me ajuda a vencer essa luta! ⬅️ Tenho a plena consciência que ainda falta muuuuuuita coisa, mas tbm sei que já tive progresso! #tratamentoestetico #emagrecer #xoflacidez #up #mudancadehabitos #alimentaçao #perdadegordura #crossfit #lowcarb #jejumintermitente

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tamibalhester. Que esse seja o único tipo de peso que eu tenha que carregar na vida!

Que esse seja o único tipo de peso que eu tenha que carregar na vida! 🙏🏼 @braziliangamesforvision @cfvilla1378 #crossfit #motivacao #fitness #competicao

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Sextou !! 🏋🏻‍♀️🏋🏻‍♂️. E tem treino!! .. #crossxperience #crossfit #comunidade #lifestyle #transformandovidas

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joe_howell. So we did some deadlifts last night PR by 1kg but when you don’t deadl

So we did some deadlifts last night PR by 1kg but when you don’t deadlift often you take it haha. @archie_swinyard with the push to go for the extra 1kg #crossfit #crossfitgames #crossfithive #deadlift #workout #206kg #lifting

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Il compito principale nella vita di ognuno è dare alla luce se stesso... 😎💪🏻

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