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A little side money towards paying off school loans, towards a vacation, paying for groceries was my goal initially!! I wasn’t looking to replace or go far above what I was making as a part time nurse after a couple years... I was simply looking to help others and my family! . It’s funny because people ask me all the time if I miss Nursing. I am still a nurse. I educate and EMPOWER others how to prevent illness, how to take proper care of your body all while living in balance, and to help others do the same. The difference is I pick my hours, I don’t work holidays (unless I want to LOL which is rare), I don’t have to request PTO or move shifts around to be with my family. I also choose my pay raise each year and travel with my team (and family)! How cool is that? . I started with 3 goals in mind: 1. Better myself and others 2. Make a lil side money while paying it forward. (Mission accomplished). 3. Have a purpose outside of being a mom...and have goals to work towards! . But I know you're nervous. You don’t have a large social media following. You don’t want to fail. You’re not good at sales. You're not good on IG or FB. You don't know what your mom, sister, and/or brothers are going to think of you... or your close friends. - Sound familiar? Yea... I was once there too. That’s why we put together a mentorship program designed to help you get over all these BS lies you’re telling yourself! We start in 2 weeks and it is BRAND NEW & improved new coach training! . I'm looking to mentor my next 3 rockstars this month. So if you have felt the NUDGE before and havent acted on it, this may be that sign for you? If you want a spot drop an emoji❤ or message me. Let's chat to see if it's right for you. P.S. this will change your life if you let it.

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mommymakingachange. LOST: 100+ pounds! No reward. Do not return if found. 
I have been wor

LOST: 100+ pounds! No reward. Do not return if found. I have been working my ASS OFF lately and I’m proud of the progress I’m making! After the hardest month I’ve ever had in August, between vacations and a sick child I ended up with a 13lb weight gain. BUT everyone loves a comeback story and I’m proud to say I’ve already lost 10lbs since the beginning of September and feel back on track! Was excited to show off my new shirt at my first Strongman competition this past weekend!! #100lbsdown #100poundsdown #down100lbs #ilost100poundsnaturally #100pluslbsdown #100lbkeg #mommyonamission #mommymakingachange #goaldigger #mommysgotmuscles #iseeshoulders #girlswhocrossfit #girlswholift #girlswholiftheavy #youcandoit #yougogirl #yougotthisgirl #believeinyourself #thisshitainteasy #butsoworthit

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.. Who wants #doubleunders for 20.2?? Meeee 🙋‍♀️🥳 today's workout 60DU 30 DB hang c&j 15kg and Burpees pull up(that is not on video bc 20.1 is enough for them😆👊) hope you have a great day too 🤗 #crossfit #crossfitmom #crossfitgirl #momwholifts #strongmom #momwithabs #abs #shredded #shoulders #pump #nevergiveup #justdoit #strongnotskinny #beliveinyourself #video

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🍀Lyckan att ha en träningskompis som peppar, motiverar, glädjs åt ens framgångar, känner med ens motgångar. 🌟 Att ha en träningskompis där som kan lika mkt om ens egen träning som en själv. 👭 Det är för mig guld värt. Är så oändligt tacksam för att jag har hittat min 🥰 Å min denna träningskompis är fantastiska @fruulw som alltid ger mig så mycket energi och kärlek. 😘 --------- Vem är din träningskompis? Kommentera och lovebomba 🏋🏼‍♀️💗 . 📸=@davidprovar . . . . . . #träningsglädje #träning #training #fitness #weightlifting #träningskompis #lovebombing #buddy #girlpower #girlswithmuscle #fitgirls #fitfam #fitspo #momswholift #strongwomen #squats #squat #powerlifting #crossfit #crossfitmom #motivation #inspire #hälsa #health

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fit_and_mom. Inspiratie nodig ? Dit is echt een leuk WOD-je! #fitandmom #crossfitmo

Inspiratie nodig ? Dit is echt een leuk WOD-je! #fitandmom #crossfitmom

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forging.a.better.life. Being a parent is hard. Some days you hide in the bathroom with candy

Being a parent is hard. Some days you hide in the bathroom with candy just so you don’t have to share for once. Some days you question wether you’re even worthy of having the privilege and honor of raising this little sweet human. Sometimes you yell, break down and cuss. And then beat yourself up about it later. Sometimes you have to cry by yourself in your room so that your child sees you being strong. Sometimes, it’s turning on some loud music and dancing through the tears until they’re no longer there so you can show them it’s OK to have feelings and it’s okay to feel them and then let them pass. - Being a parent is a constant inner battle of “am I doing this right? Is this the best choice? Am I the right person to be doing this? How can I take care of him if I can’t even take care of myself?” - But when you sit down and think about it, you’re the exact person who does it best. You were chosen to be doing everything you are doing. In times you don’t feel good enough, sit down, take a few deep breaths, and remember you power. You aren’t made to impress everyone (even the voices in your head sometimes) you were made to just be. Be you, stand for what you believe in, do what you feel is best for YOU and your family. Fuck what everyone else thinks because you can’t control them, they’re feelings, and why what you say or do offends them. It’s got nothing to do with you. Do your best, shine your light, and be. - Today’s takeaway from the art of storytelling is to stand up for what you believe in, even if it’s not the norm. Stand up and make your voice heard no matter what. Don’t be scared of conflict, conflict helps you grow.

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batcitycrossfit. ♥️
These ladies are absolutely amazing 🙌 
Since starting their Crossf

♥️ These ladies are absolutely amazing 🙌 Since starting their Crossfit journey they've gotten stronger and picked up some new skill too! #momswholift #crossfitmom #momsofinstagram #momtime #memetime #5amclub #5amworkout

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T minus 30 days! 5 second paused Front Squats; does the 🍑 good. #momswhocrossfit #crossfitmasters #crossfitmom #cfl1 #coach #crossfitcompetition #deaf #pigtailsonfleek #frontsquats

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biceps.after.babies. “I don’t diet and exercise, I eat and train.” Get away 🙅🏻from the \"d

“I don’t diet and exercise, I eat and train.” Get away 🙅🏻from the "diet" mentality and focus on creating sustainable 👉🏻HABITS 👈🏻that don't go away after you hit a certain weight or body fat percentage. There is a total mindset shift that comes when you no longer are always trying a new "diet" but rather are are eating for fuel and because THAT'S JUST HOW YOU EAT. I don't have veggies and lean protein at most meals because I am on a 30 day diet, I do it because that's my normal habit for how I eat. If you have to go through a miserable diet to hit a certain weight I can guarantee you that as soon as you start eating "normal" you will regain the weight. You must recreate your normal. Healthy habits create the foundation for maintaining your weight long past the point where you have finished your "diet."

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firststepgymclothes. The scrunch butt shorts 🔥🔥🔥🍑🍑🍑the original high quality fabric f

The scrunch butt shorts 🔥🔥🔥🍑🍑🍑the original high quality fabric from 🇧🇷💯👌 New styles for you.🔥🔥🔥💯💯💯 Shorts scrunch but high waist 👌🍑 Great price 20% off for crunch membership call 803 931 6910 #crunchbeeridge #workoutmotivation #workoutvibes💪 #gymgirls #crunchchannelside #crunchhillsborough #crunchsouthtampa #crunchlakewoodranch #crunchcarrollwood #crunchtampapalms #crunchbradenton #crunchcountryside #fitness #fitstyle #gymselfies #gymfit #crossfitmom #fitspo #yogagirl #crossfitgirls #crossfit #centralpark #exercise #beautiful #cardioworkouts #crossfitgirls #bodybuildergirls

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kelly_losing. I have made so many friends at the gym that I love so much and this is

I have made so many friends at the gym that I love so much and this is one of them shes seriously amazing! And we definitely needed a picture with her shirt yesterday after doing so many stinken burpees!!! #burpees #weightlossjourney #wwfreestyle #weightwatchers #crossfitgirls #crossfitmom #crossfitoutland #weightlifting #badassmoms #obesetobeast

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jolenequirke. I’m so relieved I passed my test!  I had to focus on the games with tr

I’m so relieved I passed my test! I had to focus on the games with training, so studying to a back burner this summer. I didn’t know if I was truly prepared, but living and breathing CrossFit with all the practical coaching experience had to of helped! #crossfit #crossfitseo #crossfitmom #iconathlete #dowhatyoulove #ccft #neversettle #pursueexcellence #bepassionate #livethelifestyle #fitness #athensohio #studyingwithtoddlersisnteasy

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barbellebeautyy. King Ash👑
•
Click the link in my bio to catch up with Ash and for mor

King Ash👑 • Click the link in my bio to catch up with Ash and for more pictures from his first birthday party!!

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crossfit.oldfashion. Who can do Open? Everyone can!

My mother-in-law 20.1! “OPEN 20.1” 202

Who can do Open? Everyone can! My mother-in-law 20.1! “OPEN 20.1” 2020 CROSSFIT OPEN WOD Time Cap: 15 minutes 8 Ground-to-Overheads (16 lb) 10 Bar Facing Burpees Score: 7 Rounds #CrossFit #crossfitindia #crossfitmom #crossfitgirls #cfbanjarahills #persistenceathletic #Crossfitoldfashion

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Невероятные локации можно открыть гуляя с ребёнком🤩 Спасибо @1plus1_ua за спецэффекты😂😂😂

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Every part of your WOD has a purpose. 🏋🏻‍♀️🏋🏽‍♂️ . . #crossfit #crossfitmia #crossfitmiapt #wodwarmup #remembertohavefun #crossfitmom #crossfitdad #remembertohavefun #everyrepcounts

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fournierfitness. Tried on my wedding rings to attend a wedding this weekend. It had bee

Tried on my wedding rings to attend a wedding this weekend. It had been three years since I put them on and those suckers did NOT fit! They just spun and spun. Guess it’s the @qalo life for me now! My poor husband could have saved so much money 🤣 #crossfit #fitfam #fitnessmotivation #nutritioncoach #crossfitmom

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nerd.fit.mom. Inflamação...a gente vê aqui 😱😅
#healthylifestyle #crossfitmom #eatc

Inflamação...a gente vê aqui 😱😅 #healthylifestyle #crossfitmom #eatclean #vegetarianismo

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💥Against a 2:30 minute clock💥 ⚡️30 Russian KBS (32/24kg) ⚡️15 Cals on Bike Erg ⚡️MAX Cals on Ski Erg in remaining time ⏱ 💥REST 90s // Do 5 sets. . . . 💥 My scores 👉🏼 10/11/11/12/13 . . @bornprimitive leggings // akc10 💰 . . . #alyssalifts #crossfit #crossfitmom #womenofcrossfit #coach #trainer #athlete #girlswholift #strongwomen #stronggirls #fitspo #fitness #igfitness #mom #girlsofig #girlsofcrossfit #akc #akchristian #akchristiantraining #alyssakeith #aktranut #WWJD #bodybuilding #onlinetraining #workouts #bornprimitive

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Godkväll! Bilden är från igår men jag är lika slut ikväll utav träningen på @boxenla som igår🤣😂👋. Så otroligt skönt att kunna ta ut sig till max och känna i hela kroppen att jag bara kan och vill🤛❤️. Tog även en promenad hem idag från träningen vilket var så skönt för att komma ner i varv! Vilket jag kan vara dålig på, men som jag måste göra mer för att få bort all stress!❤️ ———————————————————————————

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crossfitsaudejabaquara. Como você encara o desafio dos wods no dia a dia dos seus treinos?
.
V

Como você encara o desafio dos wods no dia a dia dos seus treinos? . Veja esse vídeo, pois é muito importante.

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clnathletics. 20.2 announcement is just a couple of hours away😱 What movements do y

20.2 announcement is just a couple of hours away😱 What movements do you think will be next?🤔 Let us know your predictions😍

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