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If it’s one thing I can’t stand, it’s the demonization of real food! 👹Whether it’s athletes avoiding tomatoes or doctors telling you to run from kale, it’s absolutely ridiculous!! . . REAL FOOD means it’s a whole, single ingredient. Unprocessed, as close to its natural and original state without any alterations of any kind. 🍏 . . The current problem we see in regards to all of our health issues is the consumption of processed foods (like cardiac issues, high BP or triglycerides, arthritis, IBS, etc.). Food companies removing nutrients and adding chemicals or sugars to create highly palatable foods we become addicted to. THIS is our problem... not plants grown from our earth! . . There are exceptions, however, like those with autoimmune issues. It’s common that nightshades- like tomatoes, peppers or eggplant- can cause a flare up. But for the general masses who just want to eat healthier, DO NOT FEAR plants!🌿 . . Do you find yourself having some sort of reaction to “real food” and can’t figure it out? DM me for more info on how we can work together! . . . #realfood #veggies #fruits #plants #plantheavy #omnivore #backtobasics #ancestralhealth #nutritionaltherapy #autoimmunedisease #nightshades #healthcoach #miaminutrition #healthyfood #feelbetter #petpeeve #thinkgreen #miamichef #customizedmealplans

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hartfit_sgx. Prices go up August 2nd! 
2019 DOA EVENT PASS PURCHASE 
FLATline OCR M

Prices go up August 2nd! 2019 DOA EVENT PASS PURCHASE FLATline OCR Member/ Pass Holder https://app.punchpass.com/org/4881/passes/41423?embed=true FLATline OCR NON-Member/ Pass Holder (Qualify Pass) https://app.punchpass.com/org/4881/passes/62214?embed=true DEADLINE TO PURCHASE AT THESE PRICES IS AUGUST 1ST 2019. MEMBER AND NON MEMBER OPTIONS $45 MEMBER/PASS HOLDER $65 NON-MEMBER/NON PASS HOLDER AUGUST 2ND $50 MEMBER/PASS HOLDER $70 NON-MEMBER/ NON PASS HOLDER SEPTEMBER 2ND TO SEPTEMBER 20 $55 MEMBER/PASS HOLDER $75 NON-MEMBER/PASS HOLDER org/4881/passes?embed=true #2019doaevent #doaevent @hartfit _sgx @harthealthyzen #hartfitsgx #flatlineocr #FLATliners #harthealthyzen #failureisdeadonarrival #sao #strongasoak #frontlineocr #highlanderassault #abominablesnowrace #dirtrunner #sgx #spartansgxcoach #spartansgx #ocrtraining #ocrcoach #strongasoakbootcamps #kingarthurschallenge #spartan #spartan40gogogo #holisticnutritioncoach #dailynutritioncoach #customizedmealplans #spartantraining

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longevitynutritionwellnessllc. 😋WEEKNIGHT CHICKEN ENCHILADAS😋 
This is another recipe from our meal

😋WEEKNIGHT CHICKEN ENCHILADAS😋 This is another recipe from our meal planning software and it was tasty! Serve with a side salad 🥗 and you have yourself a healthy, balanced, and delicious meal. ✅ ➡️Stay tuned for an upcoming special on our meal planning services! 😃 #customizedmealplans #healthyeating #rdapproved #yum

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maryemelhileh. Start your day right!
. 
Tip: trying going for a breakfast that’s both

Start your day right! . Tip: trying going for a breakfast that’s both filling and nutritious. A great choice would be a meal filled with good sources of protein, carbs and fat! . This is one of my favorites🥰 . Greek yogurt (fat&protein&carb): helps reduce hunger, boosts metabolism, helps build muscle and obviously a probiotic that’s amazing for your gut health. . Mixed berries: loaded with antioxidants, low in sugar, high in fiber, helps with inflammation and lowers cholesterol. . Chia Seeds (fat): amazing source of omega-3 fatty acids, high in fiber, calcium and iron. They also help raise the ‘good’ cholesterol and great for heart health! #healthy #healthyfood #healthybreakfast #healthybreakfastideas #keto #ketodiet #eatright #eatrealfood #nutrition #nutritionist #customizedmealplans #food #foodies

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jamesonnutrition. Make today THE day! Contact Jameson’s Total Body Fitness & Nutrition t

Make today THE day! Contact Jameson’s Total Body Fitness & Nutrition to help get started.

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This popped up on my social feed that someone was promoting. Just please dont do any random diet online. They wont work and you will fail. I know I would be starving all the time on this plan. Where is the essential fats and lean proteins? If someone wanted you to lose weight by eating this way, then run away #badadvice #weightlosshelp #nutritioncoach #nutritiontip #nutritionadvice #weightlosscommunity #weightlossisajourney #eatgoodfeelgood #eatrealfood #healthyliving #macros #healthyliving #trackingmacros #customizedmealplans #fitliftstyle #cleaneating #loveyourself

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maryemelhileh. Edamame #pasta and #kofta (recipe and cooking instructions can be foun

Edamame #pasta and #kofta (recipe and cooking instructions can be found in highlights). . . This is a great alternative for people who are gluten sensitive or just want to keep their carb intake low. Edamame already is high in protein and 1 serving of this pasta is 24g of Protein🙆🏻‍♀️ . . This meal took 30 mins to make! I usually include this in my plans and it’s one of my client’s favorites 🥰! . . #mealprepideas #mealprep #healthyfood #healthy #healthyrecipes #healthylifestyle #ketodiet #keto #eatright #eatrealfood #eatclean #eatcleanrecipes #customizedmealplans #nutrition #nutritionist #nutritioncoach

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Herb roasted Tilapia, cauliflower rice and red potatoes from a custom prep. How would you like us to prep your meals? #value #healthyfood #healthymeals #fatloss #musclegain #proteinpacked #customizedmealplans #virginiafoodie #personalizedmealplans #kitchencooking #kitchensofinstagram #nostressprepllc #dmv #stayready

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tlcholistic. New look.... Who’s that!!?? Still me, TLC! •

I am currently working o

New look.... Who’s that!!?? Still me, TLC! • I am currently working on the TLC website and bringing you new and exciting health and nutrition programs as well as a recipe club so stay tuned to see how you can get your hands on your fave TLC recipes and brand new additions!!!! • You can also find me on the @naturesvibecambridge website and book your appointment directly on my practitioner page for a nutritional consult where we can work together to alleviate your symptoms, rebalance your body and get you back to optimal health. • Looking for a customized meal plan to help your body thrive? You can book that service too! Whether you’re looking to reduce inflammation and pain, increase energy, balance hormones, alleviate allergies and so much more I can show you that no matter the diet, eating can always be clean, easy and MOST IMPORTANTLY, delicious. • Food doesn’t have to be either healthy OR delicious, it can be BOTH. Let me show you how amazing food can support your body and leave you feeling better than ever. Stop by Nature’s Vibe and say hi and chat with me today. • #customizedmealplans #holistichealth #wellness #happy #holisticnutrition #rhn #foodasmedicine #plantbased #plantpowered #foodie #healthyfood #kwawesome #galtlove #cleaneating #eatclean #health

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blueoxbabe. Addicted to how GOOD food can make me feel- shift your focus 
Stop fol

Addicted to how GOOD food can make me feel- shift your focus Stop following Fad Diets and learn about what good food can do for you. #blueoxfitness #thepowerofnutrition #foodporn #salads #summersalads #iifym #nofilter #gains #mealprep #noexcuses #fitmom #nutrition #customizedmealplans #balance #health #happiness #mentalhealth

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Building this Transformation Tribe was the best thing I could have done 🙌🏾 We all need women we can truly depend on and trust! I’m so proud that people trust me with their most precious jewels (their minds and bodies) this is a time when personal brands are all over social media. You don’t know who or what to trust. Well I always felt the same way. I’d go around other women and I could feel that they were judging me or looking for a flaw or instantly in competition. I hated it. I remember being at dinner with a friend and she bought her friend. The “new” friend who I was excited to meet, questioned me like we were on an interview- where do I work ? Is that ALL that I do? Do I have kids ? What made me move to LA ? Then she proceeded to go on about how she works for this big company and had no kids ect. I remember feeling like sheesh what the entire fuck is going on here 🧐😩 I didn’t even want to be there anymore- not because I was jealous but because she was comparing my life to hers. I liked being around confident women who embraced other women. Then I realized , I had to create that environment for myself. There are women in the world who want to love themselves and others. Who don’t see others as competition. Who focus on themselves and allow their love of themselves to pour on others. Can you develop a sisterhood and a trusting relationship with other women. I love you Sis I ain’t against you Sis Free Mind and Body Guide Link in Bio #selflove #healthyself #selfcare #thickfit #weightlosstransformation #weightlosschallenge #weightlossmotivation #atlantapersonaltrainer #lamodels #mindandbodycoach #bodybyashley #loseweight #weightlosstips #burnfat #workoutsforwomen #onlinepersonaltrainer #fitnessmotivation #blackgirlsworkout #topfemalepersonaltrainer #bestpersonaltrainer #queen #fitgirl #fitmom #fitmomsofig #customizedmealplans #virtualpersonalttrainer #bodybyashleyworkouts #bodybyashleychallenge

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hq_weightloss_coach. Congrats to little Umberto!!!!🎉🎈🍎👍🏻 If he can do it, YOU CAN DO I

Congrats to little Umberto!!!!🎉🎈🍎👍🏻 If he can do it, YOU CAN DO IT!🌟 📲Contact HealthQuest’s Dr. T for a free consultation. Hq_weightloss_coach offers a variety of plans that can fit your lifestyle and budget. 🍎Join the 12 Weeks program and get 10%Off ✅Use Code:HQ19 HEALTH IS WEALTH! 💰 #onlineweightlosscoach #nestacertified #loseweịght #oneononewithacoach #customizedmealplans #overweightmoms #overweightdads #takecontrol #youcandoit #selflove #motivation #nyc #newjersey #summer2019 #lookandfeelyourbest #starttoday #nobettertime #success #crushgoals #hq_weightloss_coach #inspiration

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bodybyashley. Omg I can’t even believe I gained weight over the last 6 weeks. That’s

Omg I can’t even believe I gained weight over the last 6 weeks. That’s how easy it is to come back. If you have the type of body I do (Endomorph) we can’t eat like everyone else 🤷🏾‍♀️ we have to be careful And it’s show not worth all of the work it takes to get it back off. 😩 New body loading ..... If you want to join me, click the link in my Bio to join the Mind and Body Transformation Tribe 🔥 Free Mind and Body Guide Link in Bio #selflove #healthyself #selfcare #thickfit #weightlosstransformation #weightlosschallenge #weightlossmotivation #atlantapersonaltrainer #lamodels #mindandbodycoach #bodybyashley #loseweight #weightlosstips #burnfat #workoutsforwomen #onlinepersonaltrainer #fitnessmotivation #blackgirlsworkout #topfemalepersonaltrainer #bestpersonaltrainer #queen #fitgirl #fitmom #fitmomsofig #customizedmealplans #virtualpersonalttrainer #bodybyashleyworkouts #bodybyashleychallenge

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bodybyashley. As an honorary member of the #transformationtuesday club I like to rem

As an honorary member of the #transformationtuesday club I like to remind you all of what drives me and why I do this ! Swipe to see my transformation- can you see my inner transformation in the picture? I’m always changing for the better if you knew me yesterday I’m already different 🤷🏾‍♀️ Happy Tuesday ! Free Mind and Body Guide Link in Bio #selflove #healthyself #selfcare #thickfit #weightlosstransformation #weightlosschallenge #weightlossmotivation #atlantapersonaltrainer #lamodels #mindandbodycoach #bodybyashley #loseweight #weightlosstips #burnfat #workoutsforwomen #onlinepersonaltrainer #fitnessmotivation #blackgirlsworkout #topfemalepersonaltrainer #bestpersonaltrainer #queen #fitgirl #fitmom #fitmomsofig #customizedmealplans #virtualpersonalttrainer #bodybyashleyworkouts #bodybyashleychallenge

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