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Consistency • Dedication • Hard Work 💯 Now taking an additional 3 clients into my hand 📕 Let’s book in your consultation appointment 🗒 DM ME 📩 . . #fitness #transformation #change #fit #fitlifebyivan #personaltraining #training #train #gym #gymlife #healthy #livebetter #dobetter #weightloss #buildmuscle #24hourfitness #9weeks #4weekprogram #8weekprogram #12weekprogram #cutting #nutrition #customizedmealplans

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He always made time for the kids. I actually saw him stop & get out of his car to sign a couple autographs after a game for a couple youngsters who instantly had a look on their face like they just won the lotto. Keep leading by example @rtannehill17 ! Best of luck in Tennessee ✊🏼💯

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rachelereillyvillegas. Dropping the first part of @elissercise Apptastic Drop Method: NOW!
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Dropping the first part of @elissercise Apptastic Drop Method: NOW! . DROP METHOD®️APP DROPS SOON 💧🧘‍♀️🧘‍♂️ The drop method is fun and unique bc we will be releasing fitness videos as certified yogis and trainers / nutrition products we formulated(I’m finally using that chem degree & food science work) #foodscience / as you know we are certified nutritionists #customizedmealplans customized meal plans (not RD)/ and will be dropping physical therapy exercises soon! Start your weekend off in the most amazing way by treating yourself to Drop Method merchandise! . Everything you need in one place that integrates seamlessly with Drop Method App! . 💧Drop Method Fitness trackers that link directly with Drop Method®️ App | Track your fitness, activity and heart rate while receiving incoming calls and text to device 💧 Just Drop It Fitness Apparel 💧Drop it with Props | order all of the props that you will need to pair with your Drop Method programs! . 🎉💧🧘‍♀️ YOU GUYS THIS ISN'T EVEN THE FIRST OF IT! STAY TUNED FOR ANOTHER DROP NEXT WEEK 🎉💧✝️ . #YOGA #yogi #yogisofinstagram #yogapants #yogachallenge #healthylifestyle #healthyfood #health #fitnessmotivation #fitness #fitnessgirl #DROPMETHOD #WEIGHTLOSS #WEIGHTLOSSTRANSFORMATION #GOALS

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Personalized meal plans available now‼️You Want to have a plan designed not only for you but your taste buds... let’s get that body right for the summer months. 12 week program also available‼️ DM me or @phitnessphilosophy for more Info!! #customizedmealplans #personalizedmealplans #personaltrainer #mealplans #mealprep #eataccordingtoyourgoals #eataccordingtomygoals #healthyfood #12weekprogram #realresults #mensfitness #womenfitness #fitnessmotivation

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fitmamasathome. Meal Prep Monday

Tuna Salad over fresh spinach

Ingredients: 
1 can w

Meal Prep Monday Tuna Salad over fresh spinach Ingredients: 1 can white albacore tuna 1-2tbsp dill pickle relish 1-2tbsp honey mustard 2 hardboiled Eggwhites chopped Mix all together and eat on top of a bed of fresh spinach! Sometimes I change this up and mix a can of tuna w Pico de Gallo and a small avocado. Feel free to share on your wall! #mealprepmonday #nutritioncoach #customizedmealplans

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simplyforlife_miramichi. Need some extra motivation to get on track after March break?
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Want t

Need some extra motivation to get on track after March break? . Want the chance to win some 💰💰🤑?? . #marchbreakisover #healthylifestyle #healthyhabits #6weekchallenge #nutrition #customizednutrition #customizedmealplans #weightloss #miramichi

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Grilled Chicken Kabab Salad 😋

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Lil Saturday Sweat Sesh 💦💪

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Do you know that happy feeling? 😊The one that makes you feel like you’re on top of the world? 💕 Like nothing in that moment could go better or make you any happier? 😃 . . Have you ever said “it’s the best thing I’ve ever done!” or ”I couldn’t be any happier than I am right now. “ ♥️ . . Imagine that feeling. Remember your thoughts and emotions and how full your heart felt. 💞THAT’S what it feels like to accomplish your goals‼️ . . That’s how I felt chasing my dreams this week while training @wildcardboxingclub in 🥊 @losangeles_city . . That’s how my clients feel when they reach their goals! 💪🏼That’s when they say things like “It’s the best decision I’ve ever made!” and are ecstatic with happiness and joy❤️ after they’ve seen what they can accomplish. . . And that’s how you can feel too. Take the first step today by clicking 👆🏼the link in my bio and let’s chat more about you. . . Have you done what it takes to accomplish your goals today?

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Talk about food vibes🤤🥗 fresh salads are one of my favorite lunchtime recipes & last week, I made this one that I forgot about! spinach, tuna, cucumbers, onion, sauerkraut & avocado, topped with homemade olive oil dressing🥒🥑 giving me all the greens, quality protein, & healthy fat for a balanced meal as well as pre- and probiotic foods to heal my gut!! AND paired with turmeric kombucha — let’s just say, if it is your first time trying this meal, I advise you to stay close to a bathroom😬😂 #detoxyourbody . Besides all of these benefits, the one thing I loved about this meal is it only took me 10 minutes to make🙌🏼 simple, whole ingredients + quick preparation = satisfied tummy and more time for you at lunchtime! Are you looking for quicker and satisfying lunch recipes? Are you looking for a customized meal plan for your busy week? Either way, I have the perfect guide for you!!! . ENROLLMENT has open for my ‘Simple Eats’ group and I am looking for clients who are interested in learning about how to plan their meals🥗 BONUS: you will receive five days worth of sample meal plans for FREE👏🏻 Open enrollment for the group ends Sunday, March 17th! Message me for details on how to join or click the link in my bio to join📩 . #cleansimpleeats #cleaneatstayfit #cleaneatsmealprep #cleaneatingtips #simplehealthymeals #customizedmealplans #wellnessguide #recipesforhealth #breakfastrecipe #lunchrecipes #dinnerrecipes #healthyeatinglifestyle

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@bigshane54 is working towards becoming his best self. ___ He’s utilizing our customized nutrition coaching that we offer to members and nonmembers. He’s receiving meal plans and accountability backed by a registered dietitian. ___ He also trains with us a few times a week. If he can’t make it in, he either gets a run in or a workout at his home gym. ___ His wife also does CrossFit over @cfcoeurdalene which is awesome. When both partners are on the same page there’s less sabotage and more synergy. ___ #spokanevalley #crossfitspokanevalley #spokanewashington #spokanefitness #cfsvfamily #cfsvcommunity #nutritioncoach #customizedmealplans #accountabilitypartner

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s3iko. Major major ups to me! I actually cooked my own meal prep for the firs

Major major ups to me! I actually cooked my own meal prep for the first time 🤯 no I’m not a cook at all so yea this is big for me! Plus on the bright side it has some flava!!! 🤜🏾🤛🏾💪🏾 Ready to knock this 6 weeks out!!! #healthandnutrition #betterbodies #summer’19 #fitvibes #customizedmealplans #healthyfood

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6downfitness. Eating Tips:  Portion Control - lack of controlled eating leads to man

Eating Tips: Portion Control - lack of controlled eating leads to many health difficulties. This diagram I created is a breakdown of how your portions should look when you look down at your plate. I see many of you post your plates of food. I also see many of you complain about lack of weight loss. I don't judge anybody, b/c I still battle w/ my own demons. However, I feel that I'm in a position to help as many people as I possibly can to achieve their goals. Whether it's healthy weight loss or weight gain. I want to see everyone succeed and become healthier versions of themselves. Whether you're doing it for "self" or for your child(ren). I hope this info helps someone, and wish you nothing but love and blessings!! #LetBeHealthy #CleanEating #6DOWNFitness #AcceptingNewClients #CustomizedMealPlans #OnlineTraining #JoinTheTeam www.6downfitness.com

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#transformstiontuesday ... Shout out to Tracey on this amazing 6 month transformation! . Training with me consistently, following her customized meal plan, and showing up for her weekly check-ins helped create a whole new lifestyle that she thought she’d never have! . 42.5 pounds down, a gain of 3.3% muscle, and a loss of 13.7% body fat! . Whose ready for their own transformation ?? SNAP Nutrition #customizedmealplans #healthylifestyle #realresults #realtransformations

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simplyforlife_miramichi. 6 Week Weight Loss Challenge
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- Starting March 18th (register by Marc

6 Week Weight Loss Challenge . - Starting March 18th (register by March 15th) . - Cost for non-members is $159 (pls tax) . - Cost for members is $20 for money pot . How it works: those wishing to join will put $20 in the money pot (registration) Each week you will meet with one of our nutrition advisors for a consultation/weigh in. If you don't hit your goal for the week (weekly goals will be decided with your advisor) you will pay a $2 penalty to the money pot. The person with the greatest weigh loss average at the end of the 6 weeks will WIN the money pot!🤑 . What you get: . - Customized nutrition plan . - Weekly consultations with a nutrition advisor . - Support . - Motivation . - Chance to WIN $$$$ . Give us a call (251-4123), email (info.simplyforlife.com) or inbox us to get up a consultation to register! . #customizednutrition #customizedmealplans #mealplan #healthylifestyle #healthyhabits #healthyeating #weightloss #miramichi

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simplyforlife_miramichi. We’re just curious.....
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Who would like to celebrate Nutrition Month

We’re just curious..... . Who would like to celebrate Nutrition Month with a friendly challenge and the chance to WIN $$$$? . We are offering a 6 week program for $159 (plus tax) so you can take part in our 6 Week Weight Loss Challenge which will be starting March 18th! . More details coming shortly 😉 . #nutritionmonth #customizednutrition #customizedmealplans #weightloss #weightlosschallenge #feelgood #miramichi

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rochelle_moneak. “Mo Mealz✅” #customizedmealplans #momealz

“Mo Mealz✅” #customizedmealplans #momealz

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💪 Working out may be vigorous...but looking at yourself in the mirror and hating what you see is MISERY. . Eating right takes effort ...but having diabetes, obesity, high cholesterol, heart issues, or high blood sugar will FORCE you to spend your hard-earned money on endless doctor visits. . Looking amazing takes DEDICATION...but feeling like crap, having extremely low energy and being chronically exhausted takes away precious time with your kids, your friends, your family! . What are you willing to prioritize to make the most of your life? . . #personaltrainer #fitness #healthylifestyle #onlinepersonaltrainer #motivation #howtoloseweight #howtoloseweightfast #teamlosing #fitnessmotivation #toneitup #weightloss #weightlossmotivation #fatloss #fatlossmotivation #transformation #weightlossgoals #beach #elsalvador #fitspo #training #mondaymotivation #weightlossjourney #girlswithmuscle #girlswholift #transformationmonday #customizedmealplans #mealplanning #trainerizecoach #trainerize

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elitefitness_boxing. Carbs. All carbs are not created equal. Different carbs have different

Carbs. All carbs are not created equal. Different carbs have different types of effects on your body. You have fast digesting carbs and slow digesting carbs. Fast digesting carbs absorbs in the blood fast and causes your insulin levels to rise which causes all types of negative effects (mood swings, crashes, stored body fat, etc.). Slow digesting carbs does the opposite. It supplies your body with a steady state of energy. It absorbs in your body and your blood stream slower supplying you with more energy for longer periods of time doing the complete opposite (no crashes, fuel for workout, keeps hormones in balance etc.). Let’s take for example brown rice vs white rice. Both have almost the same nutritional contents but provides 2 different functions to the body. I get told that all the time. Marcus, brown and white rice has the same things in it so what is the difference? It's a major difference. One has a positive effect when absorbed in the blood and one has a negative effect when absorbed in the blood. All carbs are not created equal. Simple sugars are deadly to your body and health. Be mindful when eating them. Eat them in moderation. Eat them to perform, feel, and look your best. Eat to live not live to eat. Everything in moderation. As pictured below these are some of the effects that simple carbs can play on your body. #eitefitnessoresle #carbknowledge #macros #micros #coach #beast #carbsarenotthesame #customizedmealplans Elitefitnessandboxing "Changing Lives One Rep At a Time" http://www.elitefitness101.com I.G.-Elitefitness_boxing F.B..-Elitefitnessandboxing (business) F.B.-Elitefitnessandboxing (fanpage) 5770 Milgen Road Suite 4 Columbus, Ga 31907 (706) 940-9850 (706) 569-0518

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eeriek23. So excited to try my very first #flourplanph box!!! I have been so jea

So excited to try my very first #flourplanph box!!! I have been so jealous that other countries have something like #hellofresh and we don't. 😩 So when I saw that @flourplanph offers the same services as Hello Fresh, I literally jumped for joy! 😊😊😊 And I am so glad they have #vegetarian options too! #cookoutofthebox #crispytofubowl #mealkit #mealkitdeliveryservice #healthyeating #vegetarianmeal #DIYrecipekit #customizedmealplans

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lizzette514. 38 Nutrition facts that you should be aware of:
#10 When looking at he

38 Nutrition facts that you should be aware of: #10 When looking at health food labels don’t forget the “added sugars” Most people when they look at food labels go right to the calories. While calories are important, you may be sabotaging your weight loss efforts using this method. Don’t forget to look at the “added sugars” on the food label, you can find this under the Carbohydrates portion of the food label. As a rule of thumb do not eat more than 25g of added sugars per day. This recommendation comes from the “World Health Organization” The scary part? Many “healthy” and “low fat” foods can have as much as 20-30g of added sugar per serving! Take for instance “healthy” vanilla flavored greek yogurt. This little sugar bomb (depending on the brand) contains as much as 20g of sugar in a small self serve package! That’s almost the entire amount of sugar you should eat in an ENTIRE day in a small yogurt cup. When you start looking at food labels you will see just how much added sugar you are eating every single day. Link: #fitnessinspiration

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6downfitness. Lunch!! 🤗😋
- Garden Salad
- Steamed Broccoli
- Tilapia
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#6DOWNFit

Lunch!! 🤗😋 - Garden Salad - Steamed Broccoli - Tilapia . . #6DOWNFitness #AcceptingNewClients #CustomizedMealPlans #OnlineTraining #JoinTheTeam www.6downfitness.com

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elitefitness_boxing. Here is another recipe for you meal prep. As always make sure you meas

Here is another recipe for you meal prep. As always make sure you measure your food according to your customized meal plans. #customizedmealplans #nutritiontips #macros #eatclean #eatelite Elitefitnessandboxing "Changing Lives One Rep At a Time" http://www.elitefitness101.com I.G.-Elitefitness_boxing F.B..-Elitefitnessandboxing (business) F.B.-Elitefitnessandboxing (fanpage) 5770 Milgen Road Suite 4 Columbus, Ga 31907 (706) 940-9850 (706) 569-0518

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38 Nutrition facts that you should be aware of: #9 There is such a thing as skinny fat I’m sure you’ve heard the term Skinny fat. Or thin on the outside fat on the inside. These names refer to a condition where people can have all the metabolic problems that overweight people have, but they still have a “normal” BMI or weight. This is actually a huge problem and something I deal with in my practice frequently. Many people who aren’t overweight falsely believe that they have nothing to worry about! When in fact many of these patients still have the same risk of heart attack, stroke, Alzheimer’s, and cancer risk as obese people. How can you tell if you are skinny fat? The best way to test is with a blood test called the Hgb A1c which tests your average blood sugar. If your Hgb A1c is > 5.7 and you have normal body weight, then you most likely are skinny fat. Many people who fall into this category are people that can eat “whatever they want” without gaining weight. They consume tons of sugar, flour, and carbs and don’t seem to gain a pound. #fitnessinspiration

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@jess_rivera07 went Beast Mode today with her Back & Triceps day 💪💣💥 Hit me up for ......👇👇👇👇👇 Personal training 💪 Partner workouts 💪 Family packages 💪 Sports training 💪 Group classes 💪 Online Training 💪 Mobile Training 💪 Customized Meal Plans 💪 Isra Facebook : EL Isra Mobile : 8328706434 Email: 7israfit@gmail.com #fitcrew #trainsavage #israfit #personaltrainer #mobiletrainer #groupclasses #athletetrainer #customizedmealplans #gymlife

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Do you *KNOW* what to eat but need help with the follow through? Are you in a food rut and need to mix it up? Do you go to the store without a plan, buy healthy ingredients but then they sit in your fridge and go to waste? 🥗 I get it! As a busy mom, business owner, and dietitian, I hear you. Let me help! Chelsey Love Nutrition has partnered with @eatloveis to provide customized meal plans, including delicious #recipes, grocery lists, and prep guides. The intuitive system helps me, your Registered #Dietitian, create meal plans that make sense for your goals, medical history, dietary preferences, family size, activity level, and lifestyle. Current clients - ask me how to add this premium service to your existing program! New clients - I am taking new virtual clients to start in March! Tuesdays and Wednesdays 8:30-4:30 and Saturdays 8:30-12:30. Spots are limited so email ChelseyLoveNutrition@gmail.com to book your nutrition assessment! #levelingup #customizedmealplans #healthyrecipes #yycdietitian #yycnutritionist #letsgetstarted #foodcoach #healthylifestyle #balancednotclean #factsnotfear #hearthealth #foodrelationship #calgarydietitian #calgarynutritionist #virtualcounseling #onlinecounseling #weightlossjourney #mealplanning #mealplanningmadeeasy

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6downfitness. Yummy to my tummy 🤗!! Chicken salad
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- Chicken Breast - Celery
- G

Yummy to my tummy 🤗!! Chicken salad . . - Chicken Breast - Celery - Grapes - Pecans - Dried Cranberries - Greek Yogurt #6DOWNFitness #AcceptingNewClients #CustomizedMealPlans #OnlineTraining #JoinTheTeam www.6downfitness.com

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shopaholicliz. #transformationtuesday ✅ AND it’s not too late to hop into my @kustomi

#transformationtuesday ✅ AND it’s not too late to hop into my @kustomizedketo group! For those who missed it or are on the fence about it we have an awesome group of people who are already started and set up with their meal plans! $50 includes a customized plan, a grocery list, a recipe sheet, a progress tracking calendar and ongoing support and accountability in a private facebook group! SO much progress can be made by just taking that first step and using the meal plan as a guide takes all of the intimidating guess work out! I’m looking to lose 20 more lbs and honestly having this group got me so much more motivated to keep on! I EVEN GOT MY HUBBY TO GO KETO! If that’s not a #nonscalevictory I don’t know what is 😂👏🏻 #keto #ketodiet #beforeandafterweightloss #before #after #beforeandafter #weightloss #weightlossjourney #progress #results #ketoaf #ketosis #customizedmealplans #ketomealplan #motivation #accountability #support #themagicpill #ketoweightloss #ketotransformation

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