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๐Ÿฐ๐Ÿ™ƒ๐Ÿคน๐Ÿผโ€โ™€๏ธ Day 2๏ธโƒฃ2๏ธโƒฃ of #PinchaParty with @cyogalife โžก๏ธ alternative pose #SalambaSirsasana variation / #SupportedHeadstand variation ๐Ÿคน๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿฐ Since the last headstand drill I offered was such a hit, letโ€™s try another, shall we?! . . Today we will explore a few elements of Carmenโ€™s pose: core strength, leg activation, shifting weight in the body to balance, and being upside down! Start in supported headstand with your legs extended overhead. Begin to actively extend all the way through your legs up to your feet, like there is a stream of energy pulling you up out of the ground. Keeping your legs very engaged all the way through the foot, begin to lower them in one long line, squeezing the legs together and lowering them as a unit. This activation of the legs will come in extremely handy for Carmenโ€™s poses today and over the next few days, and practicing in #headstand first will be much more accessible! Youโ€™ll notice as your legs approach parallel with the ground that your hips start to extend back, almost like a slight version of the hollowback Carmen suggests, but without the backbendโ€”very baby and mild in comparison, but it will give you that idea of sending the hips behind the shoulders to help you eventually balance your legs out at parallel. While youโ€™re here, get in a core workout be extending your legs all the way down, giving the ground a light tap, and coming all the way back upโ€”it doesnโ€™t take many to feel the burn! Give it a shot and let me know how it goes ๐Ÿ”ฅ . . Heading into the last week of the challenge! @yogawithaislinn and I have some fun alternate poses for the days that @cyogalifeโ€™s poses get little too interesting ๐Ÿ˜œ Follow along, and letโ€™s grow together! (๐ŸŽฅ: @scenic_drive)

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๐Ÿ”ธ Day 20. The last day of TT. . . Yoga, Good people, Loveโ™ฅ๏ธ . . No words needed. (I am not going to cry!!) Thank you all, and I will miss you all. . . . #yogaeverywhere #RYT #yoga #cyoga #yogateachertraining #cyogattc with @cyogalife @moises_chi #์ˆ˜๋ จ์ผ์ง€ #๋””์•„์ธ๋ฐ”๋ฅด์…€๋กœ๋‚˜

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sun___im. ๋กน์•ค๋กค๐ŸคŸ๐ŸคŸ๐ŸคŸ
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Iโ€™m looking forward to the next meetup๐ŸคŸ
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#์ฒญ๋ผ์š”๊ฐ€#์ธ์ฒœ์š”๊ฐ€#๊ณต์š”๊ฐ€#

๋กน์•ค๋กค๐ŸคŸ๐ŸคŸ๐ŸคŸ . Iโ€™m looking forward to the next meetup๐ŸคŸ . #meetupsoon #rocknroll

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cyoga1ove. #cyoga

E*X*P*L*O*R*E

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Explore, Reflect and Question.

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What

#cyoga E*X*P*L*O*R*E ## Explore, Reflect and Question. ## What I love about everyone here... thanks for joining at our Summer Backbends Immersive. ## Next London Workshop Saturday 21st September 3-5pm @lightcentreuk . Topic Handbalancing and Breath

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fledermaus81. ๐Ÿ•บ๐Ÿšฒ๐Ÿ“ธ Day 1๏ธโƒฃ2๏ธโƒฃ of @cyogalife #HipNoticing with another Eka Pada Sir

๐Ÿ•บ๐Ÿšฒ๐Ÿ“ธ Day 1๏ธโƒฃ2๏ธโƒฃ of @cyogalife #HipNoticing with another Eka Pada Sirsasana or Leg Behind The Head variant this time with the other leg in Astavakrasana or Eight Angle Pose ๐Ÿ“ธ๐Ÿšฒ๐Ÿ•บ Still over here planning that peaceful revolution but now also trying to put my leg behind the head simultaneously. #yoga #homepractice #practiceandalliscoming #ekapadasirsasana #astavakrasana #legbehindthehead #legbehindtheheadpose #lbh #eightanglepose #hipopener #externalhiprotation #corestrength #balance #bandhas #forwardfold #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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jinny.suh.00. ์˜ค๋žœ๋งŒ์— #์œ ํˆฌ๋ธŒ ์—…๋กœ๋“œ~ ๋‹ค์†Œ ๋‚œ์ด๋„ ์žˆ๋Š” cyoga ํ›„๊ตด ์ˆ˜๋ จ์ž…๋‹ˆ๋‹ค. ํ”„๋กœํ•„ ๋งํฌ ์ฐธ์กฐโคด๏ธ
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๊ฐ•ํ•œ ํ›„๊ตด ์ˆ˜๋ จ์€ ํ”ผํ•˜๊ณ 

์˜ค๋žœ๋งŒ์— #์œ ํˆฌ๋ธŒ ์—…๋กœ๋“œ~ ๋‹ค์†Œ ๋‚œ์ด๋„ ์žˆ๋Š” cyoga ํ›„๊ตด ์ˆ˜๋ จ์ž…๋‹ˆ๋‹ค. ํ”„๋กœํ•„ ๋งํฌ ์ฐธ์กฐโคด๏ธ . . ๊ฐ•ํ•œ ํ›„๊ตด ์ˆ˜๋ จ์€ ํ”ผํ•˜๊ณ  ์‹ถ์€ ๋‚ ์ด๋ผ๋ฉด, ํ”ผํฌํฌ์ฆˆ ๋นผ๊ณ  ์•ž๋ถ€๋ถ„ ์›Œ๋ฐ์—… + ์Šคํƒ ๋”ฉ(35๋ถ„)๊นŒ์ง€๋งŒ ํ•ด๋ณด์„ธ์š”~ ๊ธฐ๋ถ„์ข‹๊ฒŒ ๋‹จ๋‹จํ•ด์ง„ ํ•˜์ฒด์™€ ๋“ฑ๊ทผ์œก์ด ๋Š๊ปด์งˆ ๊ฒƒ์ž…๋‹ˆ๋‹ค๐Ÿ˜˜๐Ÿ˜Š

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Last day of #yogateachertraining with @cyogalife and @moises_chi and the most amazing group of #YTT students ever to share it with #barcelona #cyoga

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gonghk. She gives great inspiration and enormous energy!! I really really love

She gives great inspiration and enormous energy!! I really really love her.๐Ÿ˜ . . . . #thanksforcarmen๐Ÿ’“ #cyoga #๊ณต์š”๊ฐ€ #๊ทธ๋ƒฅํ•ด์š”๊ฐ€

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๐Ÿ”ธ Day 19. Last sequence, Last presentation. One more day to go And tonight we do not have to study ๐Ÿ˜† . . Getting ready to go back (Eating the ones that I will miss the most๐Ÿคฃ) . . ์˜ค๋žœ๋งŒ์— ๋‚ด ์–ผ๊ตด. ์•„์นจ์— ์—˜๋ ˆ๋ฒ ์ดํ„ฐ์—์„œ ์ œ๋Œ€๋กœ ๊ฑฐ์šธ์„ ๋ณธ๊ฒŒ ์–ผ๋งˆ๋งŒ์ธ์ง€ ๋ชจ๋ฅด๊ฒ ๋‹ค. ์—ฌ๋Ÿฌ๊ฐ€์ง€ ๊ฐ์ •์ด ์˜ค๊ฐ€์„œ์ธ์ง€ ์ƒˆ๋ฒฝ๋ถ€ํ„ฐ ์ž ์„ ์„ค์ณค์ง€๋งŒ, ์ƒํƒœ๊ฐ€ ๋‚˜์˜์ง€ ์•Š์•„ ์…€์นด ํ•œ ์žฅ. ์ง‘์— ๊ฐˆ ๋‚ ์ด ๋จธ์ง€ ์•Š์•˜๊ตฌ๋‚˜....! . . . . #keeppracticing #backbends #yogaeverywhere #yoga #cyoga #yogateachertraining #cyogattc with @cyogalife @moises_chi #์ˆ˜๋ จ์ผ์ง€ #๋””์•„์ธ๋ฐ”๋ฅด์…€๋กœ๋‚˜ #ํ•œ๋‚˜์•„์‚ฌ๋‚˜๊ธฐ๋ก

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fledermaus81. ๐Ÿฐ๐Ÿ™ƒ๐Ÿคนโ€โ™€๏ธ Day 5๏ธโƒฃ of @cyogalife #PinchaParty is a Funky Samakonasana o

๐Ÿฐ๐Ÿ™ƒ๐Ÿคนโ€โ™€๏ธ Day 5๏ธโƒฃ of @cyogalife #PinchaParty is a Funky Samakonasana or Transversal Splits variant ๐Ÿคนโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿฐ Just casually hanging out, listening to protest songs and planning to smash the patriarchy. You know, the usual results of intense liver meridian work ๐Ÿ˜ค๐Ÿ’ชโ˜ฎ๏ธ #yoga #homepractice #practiceandalliscoming #samakonasana #transversalsplits #splits #middlesplits #armbalance #corestrength #balance #bandhas #adductorstretch #livermeridian #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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apepperlid. ๐Ÿฐ๐Ÿ™ƒ๐Ÿคน๐Ÿผโ€โ™€๏ธ Day 2๏ธโƒฃ0๏ธโƒฃ ofย #PinchaPartyย withย @cyogalifeย โžก๏ธ alternative

๐Ÿฐ๐Ÿ™ƒ๐Ÿคน๐Ÿผโ€โ™€๏ธ Day 2๏ธโƒฃ0๏ธโƒฃ ofย #PinchaPartyย withย @cyogalifeย โžก๏ธ alternative poseย #BoundAngleForwardFoldย variation /ย #BaddhaKonasanaย variation ๐Ÿคน๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿฐ . . #yogiย #brantfordyoga #trunkup #keepaustinfitย #yogateacherย #igyogaย #yogapracticeย #visitelgintxย #bswellย #elgintxย #manortxย #cyogaย #shoulderstretch

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cyoga_izeaux. Merci pour votre prรฉsence ce matin ๐Ÿ™๐Ÿ˜Š
Encore une belle sรฉance au par

Merci pour votre prรฉsence ce matin ๐Ÿ™๐Ÿ˜Š Encore une belle sรฉance au parc ๐ŸŒฒ๐ŸŒณ -- La semaine prochaine : derniรจres sรฉances de mois de juillet, rejoignez-nous le mardi soir ou le samedi matin ๐Ÿ˜‰ -- Bon week-end ร  vous ๐ŸŒบ๐ŸŒด๐ŸŒž -- Have a nice weekend everyone โค๏ธ๐ŸŒบ๐ŸŒด -- #happy #yoga #cyoga #yogaforlife #yogagirl #virabhadrasana #yogainspiration #yogalife #yogalove #yogaeverywhere #yogapractice #yogaeveryday #weekend #weekendvibes #weekendtime #weekendmood #france #rhonealpes #isere #grenoble #voiron #bievre #izeaux

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gong_yogastudio. ์–ด๋”œ๊ฐ€๋‚˜ ์žฌ๊ฐ„๋‘ฅ์ด ์„ ์ž„์Œค ๋•๋ถ„์— ์›ƒ์Œ์ด ๋Š์ด์งˆ ์•Š์Šต๋‹ˆ๋‹ค. ๐Ÿ˜†
์ฆ๊ฑฐ์šด ์ฃผ๋ง๋ณด๋‚ด๊ณ  ์š”๊ฐ€์ˆ˜๋ จ๋„ ์žŠ์ง€๋งˆ์„ธ์š”.
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#์”จ์š”๊ฐ€ #cy

์–ด๋”œ๊ฐ€๋‚˜ ์žฌ๊ฐ„๋‘ฅ์ด ์„ ์ž„์Œค ๋•๋ถ„์— ์›ƒ์Œ์ด ๋Š์ด์งˆ ์•Š์Šต๋‹ˆ๋‹ค. ๐Ÿ˜† ์ฆ๊ฑฐ์šด ์ฃผ๋ง๋ณด๋‚ด๊ณ  ์š”๊ฐ€์ˆ˜๋ จ๋„ ์žŠ์ง€๋งˆ์„ธ์š”. . . #์”จ์š”๊ฐ€ #cyoga ๊ณต์š”๊ฐ€ #์ฒญ๋ผ์š”๊ฐ€ #์ธ์ฒœ์š”๊ฐ€ #์š”๊ฐ€์ง€๋„์ž๊ณผ์ • . . . #Repost @cyogalife with @get_repost ใƒปใƒปใƒป Day 18 of YTT: A minute of strength and cuteness during yesterdayโ€™s #practice... for some reason I canโ€™t stop watching it and smiling. Wait for the โ€˜aghhhh!!โ€™ and the โ€˜you ruined it!โ€™ at the end. ๐Ÿ˜œ P.s. that holding time though....๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿป

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gonghk. ์˜ค๋Š˜์€ ๋˜ ๋ฌด์Šจ์ผ์ด ์ผ์–ด๋‚ ๊นŒ์š”? 
@sun___im  ์ค€๋น„๋์Šต๋‹ˆ๊ฝˆ~~
์„ ์ž„๋งŒ์˜ ์—๋„ˆ์ง€๋กœ ๋ฉ‹์ง„ํ‹ฐ์นญ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜˜

์˜ค๋Š˜์€ ๋˜ ๋ฌด์Šจ์ผ์ด ์ผ์–ด๋‚ ๊นŒ์š”? @sun___im ์ค€๋น„๋์Šต๋‹ˆ๊ฝˆ~~ ์„ ์ž„๋งŒ์˜ ์—๋„ˆ์ง€๋กœ ๋ฉ‹์ง„ํ‹ฐ์นญ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๐Ÿ™†โ€โ™€๏ธ๐Ÿ˜˜ . . . . #cyogaytt #cyoga #๊ณต์š”๊ฐ€ #์ฒญ๋ผ์š”๊ฐ€ #๊ทธ๋ƒฅํ•ด์š”๊ฐ€

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yogaleeareum. ํ† ์š”์ผ์ˆ˜์—…๋๋‚˜๊ณ  ์—ฌ์ง„์„ ์ƒ๋‹˜(@jinny.suh.00 )์˜์ƒ ์—ฐ์Šตํ•ด๋ณด๊ธฐ #cyoga ๋Š” ์ •๋ง #์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ๐Ÿงก .
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ํ† ์š”์ผ์ˆ˜์—…๋๋‚˜๊ณ  ์—ฌ์ง„์„ ์ƒ๋‹˜(@jinny.suh.00 )์˜์ƒ ์—ฐ์Šตํ•ด๋ณด๊ธฐ #cyoga ๋Š” ์ •๋ง #์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค ๐Ÿงก . . . . . . #yogainstructor

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๐Ÿฐ๐Ÿ™ƒ๐Ÿคน๐Ÿผโ€โ™€๏ธ Day 2๏ธโƒฃ0๏ธโƒฃ of #PinchaParty with @cyogalife โžก๏ธ alternative pose #BoundAngleForwardFold variation / #BaddhaKonasana variation ๐Ÿคน๐Ÿผโ€โ™€๏ธ๐Ÿ™ƒ๐Ÿฐ Letโ€™s take a moment to give our shoulders some love after all these arm balances and inversions for todayโ€™s alternate option, shall we? Grab a block and get ready to relax ๐Ÿฅฐ . . Sit comfortably with your block in front of you. Place your feet on top of the block, soles together, and open your legs out to the sides, knees bent, forming the shape of a diamond. If this is uncomfortable for your knees or ankles, skip the blockโ€”you can sill do this stretch without it! Fold forward from your hips, bringing your chest closer to your legs. If your hips feel tension, slide a little more space between you and your block. As you fold, you may be able to hook your forearms underneath your shins in the gap created by the block. This will allow your upper back and outer shoulders to stretch and release while your hips open. Eventually, you may be able to grab opposite elbows and/or rest your head on your feet. Wherever you wind up, take several deep breaths and allow yourself to decompress, inside and out! ๐Ÿฅฐ . . Check out @cyogalife for each dayโ€™s main pose, and the stunning @yogawithaislinn has some creative alternatives this month, too! (๐Ÿ“ท: @westoncarls)

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๐Ÿ”ธ Day 18. #backbends Todayโ€™s practice went much better than the ones of last two days. . . Loving this moment, Enjoying this atmosphere, Listening carefully to my body. . . Our last Carmen class. Great sequence, so much fun, as always. We will miss this a lot . ๐Ÿ˜ข . . . #keeppracticing #pinchamayurasana #vrschikasana #yogaeverywhere #yoga #cyoga #yogateachertraining #cyogattc with @cyogalife @moises_chi #์ˆ˜๋ จ์ผ์ง€ #๋””์•„์ธ๋ฐ”๋ฅด์…€๋กœ๋‚˜ #ํ•œ๋‚˜์•„์‚ฌ๋‚˜๊ธฐ๋ก #ํ•€์ฐจ๋งˆ์œ ๋ผ์‚ฌ๋‚˜ #๋ธŒ๋ฅด์Šค์น˜์นด์•„์‚ฌ๋‚˜

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๐Ÿ”ธ Day 18. Happy Birthday to Carmenโ™ฅ๏ธโ™ฅ๏ธ๐Ÿฅฐ๐Ÿฅฐ . . All are ready for this to be over, But no one wants it to be over..! . . Only two days left๐Ÿ˜ข๐Ÿ˜ข . . . . #keeppracticing #armbalance #yogaeverywhere #yoga #cyoga #yogateachertraining #cyogattc with @cyogalife @moises_chi #์ˆ˜๋ จ์ผ์ง€ #๋””์•„์ธ๋ฐ”๋ฅด์…€๋กœ๋‚˜

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Backbend assists! So much fun! Let's go Team Switzerland @wildworlde ๐Ÿ‡จ๐Ÿ‡ญ ๐Ÿ’ช๐Ÿผ #yogaeverywhere #yogabarcelona #pinchascorpion #pinchahollowback #yogaassists #yogateacher #cyoga

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Both of you, at the same time! Get out!!! . I ruined this happy ending story because of Rubber spine๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ More control Sun๐Ÿ˜ . Yep! I accept it! See you in Sep again @cyogalife . #nomore

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#Repost from @cyoga1ove (@repost_media_app) #cyoga P*O*S*I*T*I*V*I*T*Y People and and things/ situations can change. Can you look at people in a handstand and say they are a positive or negative person?! Personally Iโ€™m not a big fan of negative labels ๐Ÿคฃsuch as he/ she is negative or not good at something! I like the opportunity for everyone to grow, shift and change here. So concepts of personality can fall away and change in anyone can happen. Having written that I feel generally naturally positive, though I probs do a lot of things and have ways which organically grow positivity.. like daily yoga/ handstands/ meditation/ gratitude/ good food/ sleep. But I also explore feelings which might not be considered traditionally positive. It can take me by surprise to have a feeling that doesnโ€™t feel naturally happy .. sort of oh what is this?!! I can spend eons happily alone not feeling alone exploring things but if I ever feel alone alone I feel how that can push me to connect with others to get out of my own way and go to the party ๐Ÿฅณ or see how I can assist someone else or whatever. I find a strong power in the sense of how can I contribute in changing feelings which not be labelled positive positive! Also if I ever feel a non attraction to something.. I explore it and I can see how often I feel disturbed because that something can have a negative effect on many and causes pain ..ie factory farms. Basically the idea of this post is when in a safe space perhaps explore any โ€œnegativityโ€ and people can be seen as works of art in constant change. ๐Ÿ’›๐Ÿ’›๐Ÿ’›๐Ÿ’•

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sthira.b. #์šฐ๋ฅด๋“œ๋ฐ”๋‹ค๋ˆ„๋ผ #๋‚ฎ์ˆ˜๋ จ #์š”๊ฐ€์ˆ˜๋ จ .
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#YOGAHILL #intensive #class
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

#์šฐ๋ฅด๋“œ๋ฐ”๋‹ค๋ˆ„๋ผ #๋‚ฎ์ˆ˜๋ จ #์š”๊ฐ€์ˆ˜๋ จ . . . #YOGAHILL #intensive #class โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿคธ๐Ÿปโ€โ™€๏ธ์š”๊ฐ€ํž ์ธํ…์‹œ๋ธŒ ํด๋ž˜์Šค ์˜คํ”ˆ ์•ˆ๋‚ด๐Ÿคธ๐Ÿปโ€โ™€๏ธ . ๊นŠ์ด ์žˆ๋Š” ์š”๊ฐ€ ์ˆ˜๋ จ์„ ์›ํ•˜์‹œ๋Š” ๋ถ„๋“ค์„ ์œ„ํ•œ ์ธํ…์‹œ๋ธŒ ํด๋ž˜์Šค๊ฐ€ ์š”๊ฐ€ํž์—์„œ ์—ด๋ฆฝ๋‹ˆ๋‹ค. ๋งŽ์€ ๊ด€์‹ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿงก . . . โš ๏ธ์ธํ…์‹œ๋ธŒ ํด๋ž˜์Šค๋Š” ์ผ๋ฐ˜ ํšŒ์›๊ถŒ๊ณผ๋Š” ๋ณ„๋„๋กœ ๋“ฑ๋กํ•˜์…”์•ผํ•ฉ๋‹ˆ๋‹ค. . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Ashtanga #hatha #cyoga #์•„์‰ฌํƒ•๊ฐ€ #ํ•˜ํƒ€์š”๊ฐ€ #c์š”๊ฐ€ #๊ด‘๋ช… #์ฒ ์‚ฐ #yoga #์š”๊ฐ€ #์š”๊ฐ€๊ฐ•์‚ฌ #yogateacher #yogainstructor #instadaily #instagood #ootd #ootddaily #follow #life #fitgirl #workout #yogalove #์†Œํ†ต #์ข‹์•„์š”

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๐Ÿ”ธDay 17. Happy Birthday @manolayoga ๐Ÿ’“ And thank you for the gift (that everybody could enjoy๐Ÿ˜๐Ÿ™) @cyogalife @moises_chi . . . . . #keeppracticing #armbalance #yogaeverywhere #yoga #cyoga #yogateachertraining #cyogattc #๋””์•„์ธ๋ฐ”๋ฅด์…€๋กœ๋‚˜

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nicoleschneider.yoga. Day 13 of #PinchaParty with @cyogalife ๐Ÿ˜Ž Talk about a ๐Ÿฅจ pose! #keepp

Day 13 of #PinchaParty with @cyogalife ๐Ÿ˜Ž Talk about a ๐Ÿฅจ pose! #keeppracticing ~~~~~ Asana: Yogidandasana in Sirsasana variant ~~~~~ #cyoga #cyogachallenge #yogadaily #beginnersmindset #beabeginner #opentopossibility #noexpectations #boundless #chicagoyogateacher

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gwangmyeong_yogahill. #YOGAHILL #intensive #class
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
๐Ÿคธ๐Ÿปโ€โ™€๏ธ์š”๊ฐ€ํž ์ธํ…์‹œ๋ธŒ ํด๋ž˜์Šค ์•ˆ๋‚ด๐Ÿคธ

#YOGAHILL #intensive #class โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” ๐Ÿคธ๐Ÿปโ€โ™€๏ธ์š”๊ฐ€ํž ์ธํ…์‹œ๋ธŒ ํด๋ž˜์Šค ์•ˆ๋‚ด๐Ÿคธ๐Ÿปโ€โ™€๏ธ . ๊นŠ์ด ์žˆ๋Š” ์š”๊ฐ€ ์ˆ˜๋ จ์„ ์›ํ•˜์‹œ๋Š” ๋ถ„๋“ค์„ ์œ„ํ•œ ์ธํ…์‹œ๋ธŒ ํด๋ž˜์Šค์ž…๋‹ˆ๋‹ค. ๋งŽ์€ ๊ด€์‹ฌ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค๐Ÿงก . . . โš ๏ธ์ธํ…์‹œ๋ธŒ ํด๋ž˜์Šค๋Š” ์ผ๋ฐ˜ ํšŒ์›๊ถŒ๊ณผ๋Š” ๋ณ„๋„๋กœ ๋“ฑ๋กํ•˜์…”์•ผํ•ฉ๋‹ˆ๋‹ค. . โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #Ashtanga #hatha #cyoga #์•„์‰ฌํƒ•๊ฐ€ #ํ•˜ํƒ€์š”๊ฐ€ #c์š”๊ฐ€ #์–ด๋“œ๋ฐด์Šค #์ธํ…์‹œ๋ธŒ #์ง‘์ค‘์ˆ˜๋ จ #์š”๊ฐ€ํž #ํ•˜์•ˆ๋™์š”๊ฐ€ #๊ด‘๋ช…์š”๊ฐ€ #์ฒ ์‚ฐ์š”๊ฐ€ #์†Œํ•˜๋™์š”๊ฐ€ #๊ด‘๋ช…์š”๊ฐ€ํž #ํ•˜์•ˆ๋™์š”๊ฐ€ํž #yoga #์š”๊ฐ€ #์š”๊ฐ€๊ฐ•์‚ฌ #yogateacher #yogainstructor

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gong_yogastudio. Hello Korea๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹
.
์—ฌ๋Ÿฌ๋ถ„~ ์Šˆํผ์Šคํƒ€ ๊ฝ์Œค๊ณผ ์ €๋Š” ์•„์ฃผ ๊ธฐ๊ฐ€๋งฅํžˆ๊ฒŒ ์ˆ˜๋ จํ•˜๊ณ  ์žฌ๋ฐŒ๊ฒŒ ์ง€๋‚ด๊ณ  ์žˆ๋‹ต๋‹ˆ๋‹ค. ํ‹ฐํ‹ฐ์”จ ๋ง‰

Hello Korea๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ . ์—ฌ๋Ÿฌ๋ถ„~ ์Šˆํผ์Šคํƒ€ ๊ฝ์Œค๊ณผ ์ €๋Š” ์•„์ฃผ ๊ธฐ๊ฐ€๋งฅํžˆ๊ฒŒ ์ˆ˜๋ จํ•˜๊ณ  ์žฌ๋ฐŒ๊ฒŒ ์ง€๋‚ด๊ณ  ์žˆ๋‹ต๋‹ˆ๋‹ค. ํ‹ฐํ‹ฐ์”จ ๋ง‰๋ฐ”์ง€๋กœ ๊ฐ€๊ณ  ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค์ด ์ฐธ ์Šฌํ”„์ง€๋งŒ, ์šฐ๋ฆฐ ์นด๋ฅด๋ฉ˜์„ 9์›”์— ๋˜ ๋งŒ๋‚ ์ˆ˜ ์žˆ์ฃ ๐Ÿ˜ . ํ•œ๊ตญ์— ๋ชจ๋“  ์”จ์š”๊ฐ€ ํ•˜๋Š”๋ถ„๋“ค๊ป˜ ์ธ์‚ฌํ•˜๋Š”๊ฒŒ ์•„๋‹๊นŒ์š”? ๐Ÿฅฐ๐Ÿฅฐ . 9์›”๊นŒ์ง€ ์ˆ˜๋ จ ์—ด์‹ฌํžˆ ํ•˜๊ธฐ๋กœ ์•ฝ์†ํ•ด์š”/ ์•„, ๋ฌผ๋ก  ๊ฝ์š”๊ฐ€์— ์˜ค์‹œ๋ฉด #Cyoga ์ˆ˜๋ จ ํ• ์ˆ˜์žˆ๋‹ค๋Š”๊ฑฐ ์•„์‹œ์ฅฌ~~!? ๊ทธ๋ฆฌ๊ณ  ํ™๊ธธ๋™์ฒ˜๋Ÿผ ํ™œ๋ฐœํžˆ ํ™œ๋™ํ•˜์‹œ๋Š” @jinny.suh.00 ์—ฌ์ง„์Œค์˜ ์ˆ˜์—…๋„ ์žˆ๋‹ต๋‹ˆ๋‹ค/ ์˜ค์˜ˆ~~ ๋ถˆํƒ€๋Š” ์—ฌ๋ฆ„! ์ˆ˜๋ จ์˜ ์—ด๊ธฐ๊ฐ€๐Ÿ”ฅ๐Ÿ”ฅ ํ™œํ™œ ๋ถˆํƒ€์˜ค๋ฅด๊ธธ// . #urdhvakukkutasana

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sun___im. Hello Korea๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹
.
์—ฌ๋Ÿฌ๋ถ„~ ์Šˆํผ์Šคํƒ€ ๊ฝ์Œค๊ณผ ์ €๋Š” ์•„์ฃผ ๊ธฐ๊ฐ€๋งฅํžˆ๊ฒŒ ์ˆ˜๋ จํ•˜๊ณ  ์žฌ๋ฐŒ๊ฒŒ ์ง€๋‚ด๊ณ  ์žˆ๋‹ต๋‹ˆ๋‹ค. ํ‹ฐํ‹ฐ์”จ ๋ง‰

Hello Korea๐Ÿ‘‹๐Ÿ‘‹๐Ÿ‘‹ . ์—ฌ๋Ÿฌ๋ถ„~ ์Šˆํผ์Šคํƒ€ ๊ฝ์Œค๊ณผ ์ €๋Š” ์•„์ฃผ ๊ธฐ๊ฐ€๋งฅํžˆ๊ฒŒ ์ˆ˜๋ จํ•˜๊ณ  ์žฌ๋ฐŒ๊ฒŒ ์ง€๋‚ด๊ณ  ์žˆ๋‹ต๋‹ˆ๋‹ค. ํ‹ฐํ‹ฐ์”จ ๋ง‰๋ฐ”์ง€๋กœ ๊ฐ€๊ณ  ์žˆ๋‹ค๋Š” ์‚ฌ์‹ค์ด ์ฐธ ์Šฌํ”„์ง€๋งŒ, ์šฐ๋ฆฐ ์นด๋ฅด๋ฉ˜์„ 9์›”์— ๋˜ ๋งŒ๋‚ ์ˆ˜ ์žˆ์ฃ ๐Ÿ˜ . ํ•œ๊ตญ์— ๋ชจ๋“  ์”จ์š”๊ฐ€ ํ•˜๋Š”๋ถ„๋“ค๊ป˜ ์ธ์‚ฌํ•˜๋Š”๊ฒŒ ์•„๋‹๊นŒ์š”? ๐Ÿฅฐ๐Ÿฅฐ . 9์›”๊นŒ์ง€ ์ˆ˜๋ จ ์—ด์‹ฌํžˆ ํ•˜๊ธฐ๋กœ ์•ฝ์†ํ•ด์š”/ ์•„, ๋ฌผ๋ก  ๊ฝ์š”๊ฐ€์— ์˜ค์‹œ๋ฉด #Cyoga ์ˆ˜๋ จ ํ• ์ˆ˜์žˆ๋‹ค๋Š”๊ฑฐ ์•„์‹œ์ฅฌ~~!? ๊ทธ๋ฆฌ๊ณ  ํ™๊ธธ๋™์ฒ˜๋Ÿผ ํ™œ๋ฐœํžˆ ํ™œ๋™ํ•˜์‹œ๋Š” @jinny.suh.00 ์—ฌ์ง„์Œค์˜ ์ˆ˜์—…๋„ ์žˆ๋‹ต๋‹ˆ๋‹ค/ ์˜ค์˜ˆ~~ ๋ถˆํƒ€๋Š” ์—ฌ๋ฆ„! ์ˆ˜๋ จ์˜ ์—ด๊ธฐ๊ฐ€๐Ÿ”ฅ๐Ÿ”ฅ ํ™œํ™œ ๋ถˆํƒ€์˜ค๋ฅด๊ธธ// . #urdhvakukkutasana

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hayeon_yoga. ๋ชธ์ด ์ ์  ๋ฐ”๋€Œ์–ด๊ฐ€๋Š”๊ฒŒ ๋ˆˆ์—๋„ ๋ณด์ด๊ณ  ๋Š๊ปด์ง€๊ธฐ๋„ ํ•œ๋‹ค๐Ÿคญ 
#Cyoga

๋ชธ์ด ์ ์  ๋ฐ”๋€Œ์–ด๊ฐ€๋Š”๊ฒŒ ๋ˆˆ์—๋„ ๋ณด์ด๊ณ  ๋Š๊ปด์ง€๊ธฐ๋„ ํ•œ๋‹ค๐Ÿคญ #Cyoga

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