#cyoga

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๐Ÿคฉโ›„๏ธ๐Ÿณ Day 1๏ธโƒฃ6๏ธโƒฃ of #CollateralPractice with @cyogalife โžก๏ธ #Hanumanasana variant ๐Ÿณโ›„๏ธ๐Ÿคฉ Finally a breather where you can enjoy a break, catch up on your breath while still working towards the theme of the day. I believe these resting poses are one the smartest points in the cyoga sequence. . . For todayโ€™s modification, all you have to do is flip the #SuptaPadangusthasanaII, so your belly is on the floor with your top leg extended diagonally out. Adjust the intensity of the stretch by changing the angle of the top leg and enjoy your rest while gaining flexibility and range. This can be considered as an easy Hanumanasana where your legs are in line with each other, and you can also prep your ankles for Samakonasana where you have to maintain both soles of the feet on the floor. . . Enjoy your break and breathe with a smile :) For alternatives on odd number days and further explanations check out @gmcyoga.

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jinny.suh.00. ๐ŸŽค๐Ÿ–๐ŸDay8๏ธโƒฃ of #PrepWithProps with @cyogalife โžก๏ธ #Natarajasana with s

๐ŸŽค๐Ÿ–๐ŸDay8๏ธโƒฃ of #PrepWithProps with @cyogalife โžก๏ธ #Natarajasana with strap & wall ๐Ÿ๐Ÿ–๐ŸŽค #Dancerpose is challenging, but worth the effort! It is one of the most beautiful backbends and perfect for a yoga profile pic shooting๐Ÿค— Let me propose a more traditional and approachable way of using props, with a strap and facing the wall for balance. . . Warm up with long hold lunges, and maybe do #EkaPadaRajakapotasana at the wall as a mini-peak pose. Connecting a group of asanas in a row which is one of the major concepts of cyoga is helpful especially when it comes to backbends. You can use a scarf, towel, band, etc. instead of a strap (I am also using a band here). . . Tie your strap (or something long) around your ankle and hold it with the hand as if you are holding a tray. Then externally rotate the shoulder so your elbow ends up facing the ceiling. Use the free hand on the wall for balance. Once you feel stable, you can slowly bring the hand on the wall to meet the strap holding hand. Also, you can slowly slide the hand down the wall as I am showing you in the video. This option requires more flexibility in your legs. Make sure you come out the way, exactly as you entered. Popping out may cause shoulder and back pain. . . Hope you feel and enjoy your inner dancer! Check @gmcyoga for modification on odd number days ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™€๏ธ

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์ด๋ฒˆ์ฃผ ํ† ์š”์ผ (8/18) ์˜ค์ „11์‹œ๋ถ€ํ„ฐ 3์‹œ๊ฐ„ cyoga ์›Œํฌ์ƒต์„ ์š”๊ฐ€์œ ์ฆˆ์—์„œ ์ง„ํ–‰ํ•ฉ๋‹ˆ๋‹ค ๐Ÿ’“ . . #Repost @yogayuj.kr 8์›”18์ผ ํ† ์š”๊นŠ์€์š”๊ฐ€ ์„œ์—ฌ์ง„ Cyoga ์›๋ฐ์ด ํŠน๊ฐ•โœ” . ๐Ÿ…100๋ถ„ ์ˆ˜๋ จ cYoga์˜ ์ „ํ˜• ํ‹€์— ๋งž์ถ”์–ด ๊ตฌ์„ฑ๋œ ์ „๊ตด ํ…Œ๋งˆ (ํ”ผํฌํฌ์ฆˆ: ์š”๊ธฐ๋‹จ๋‹ค์‚ฌ๋‚˜ - #Yogisandasana) ์ˆ˜๋ จ. ์š”๊ธฐ๋‹จ๋‹ค์‚ฌ๋‚˜๊ฐ€ ๋ญ์ง€??ํ•˜๋Š” ๋ถ„๋„ ์ฐธ์—ฌ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ์ˆ™๋ จ์ž๋“ค์€ ์š”๊ธฐ๋‹จ๋‹ค์‚ฌ๋‚˜์— cyoga ์Šคํƒ€์ผ์˜ ์ƒˆ๋กœ์šด ๋ฐฉ์‹์œผ๋กœ ์ ‘๊ทผํ•ด๋ณด๊ณ , ๋ฐœ์„ ๊ฒจ๋“œ๋ž‘์ด์— ๋ผ์šฐ๊ณ  ์ด์–ด์ง€๋Š” ๋ฌดํ•œํ•œ ๋ณ€ํ˜•์˜ ์„ธ๊ณ„๋ฅผ ๊ฒฝํ—˜ํ•˜๋Š” ๊ธฐํšŒ๊ฐ€ ๋  ๊ฒƒ์ž…๋‹ˆ๋‹ค . . ๐Ÿ…10๋ถ„ ํœด์‹ ํ›„, 40๋ถ„ cYoga ๊ฐœ๋… ๋ฐ ์‹œํ€€์Šค ๋ถ„์„ cYoga ์†Œ๊ฐœ์™€ ํ•จ๊ป˜ ํ…Œ๋งˆ ์ „๋ฐ˜์— ๋Œ€ํ•œ ์„ค๋ช…์„ ๋“œ๋ฆฌ๊ณ , ์ด์–ด์„œ ๊ทธ ๋‚  ์ˆ˜๋ จํ•œ ์‹œํ€€์Šค๋ฅผ ๋ถ„์„, ์ œ๊ณตํ•ด๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์ฐธ์„ํ•˜์‹  ๋ถ„๋“ค์—๊ฒŒ๋Š” cYoga ์†Œ๊ฐœ์ž๋ฃŒ ๋ฐ ์š”๊ธฐ๋‹จ๋‹ค ์ „๊ตด ์‹œํ€€์Šค ์ž๋ฃŒ๊ฐ€ ๋ฐฐ๋ถ€๋ฉ๋‹ˆ๋‹ค . . ๐Ÿ…30๋ถ„ ํ›„๊ตด ํž๋ง/์ธ์š”๊ฐ€: ๊ฐ•๋ ฅํ•œ cYoga ์ „๊ตด/ํž™์˜คํ”ˆ ์ˆ˜๋ จ์„ ๋ถ€๋“œ๋Ÿฌ์šดํ›„๊ตด ํž๋ง/์ธ์š”๊ฐ€๋กœ ๋งˆ๋ฌด๋ฆฌํ•ด๋“œ๋ฆฌ๊ฒ ์Šต๋‹ˆ๋‹ค . @jinny.suh.00 . โ–ถ์‹œ๊ฐ„_ํ†  11am-2pm โ–ถ๋น„์šฉ_one day 3๋งŒ์› โ–ถ๋ฌธ์˜ ์‹ ์ฒญ_010 8938 3609 โ–ถ์ค€๋น„๋ฌผ_๋งคํŠธ, ์š”๊ฐ€๋ณต(ํŽธํ•œ๋ณต์žฅ), ์ˆ˜๊ฑด, ํ•„๊ธฐ๋„๊ตฌ . . . #cyoga #๋นˆ์•ผ์‚ฌ #ํ•˜ํƒ€ํ”Œ๋กœ์šฐ #์ผ์‚ฐ์š”๊ฐ€ #ํ˜„๋Œ€์š”๊ฐ€ #์š”๊ฐ€์›Œํฌ์ƒต #ํ† ์š”์š”๊ฐ€ #ํ† ์š”ํŠน๊ฐ• #hathayoga #์ „๊ตด #์š”๊ฐ€ #yoga #yogalove #yogapose #yogapants #ํž™์˜คํ”ˆ #์š”๊ฐ€์œ ์ฆˆ #yoga_workshop #C์š”๊ฐ€ #๊ณจ๋ฐ˜ #์ด์™„ #์š”๊ฐ€ #์ŠคํŠธ๋ ˆ์นญ #ํœด์‹ #yoga #hips #hipopeners #yogapractice #์š”๊ฐ€์ง€๋„์ž๊ณผ์ •

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jinny.suh.00. ์–ด๋””์„œ ์˜ค๋Š”์ง€ ์•Œ์ˆ˜๋Š” ์—†์ง€๋งŒ, ๋ชฉ์šœ์€ ์–ธ์ œ๋‚˜ ์ฐธ ์ข‹์€๊ฑฐ๐ŸŽค๐ŸŽถ
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#ํฅ์–ผ๊ฑฐ๋ ธ์œผ๋ฉด์•„์žฌ .
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๐Ÿ“Cyoga & Flow ์ผ์ •

์–ด๋””์„œ ์˜ค๋Š”์ง€ ์•Œ์ˆ˜๋Š” ์—†์ง€๋งŒ, ๋ชฉ์šœ์€ ์–ธ์ œ๋‚˜ ์ฐธ ์ข‹์€๊ฑฐ๐ŸŽค๐ŸŽถ . . #ํฅ์–ผ๊ฑฐ๋ ธ์œผ๋ฉด์•„์žฌ . . ๐Ÿ“Cyoga & Flow ์ผ์ •๐Ÿ“ โœ”๏ธ์ˆ˜์š”์ผ ์˜คํ›„1:30 ํƒ€์šฐ์š”๊ฐ€ โœ”๏ธ10/27(ํ† ) ์˜ค์ „11์‹œ ์š”๊ฐ€์œ ์ฆˆ โœ”๏ธ11์›” ํ•œ๋‹ฌ๊ฐ„ ํ™”์š”์ผ ์˜คํ›„1:30 ์š”๊ฐ€์œ ์ฆˆ โœ”๏ธ11/10(ํ† ), 11/11(์ผ) ์˜ค์ „11์‹œ ์š”๊ฐ€์œ ์ฆˆ

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gong_yogastudio. Day15 #ํ•ธ๋“œ์Šคํƒ ๋“œ์Šคํ”Œ๋ฆฟ #ํ•ธ๋“œ์Šคํƒ ๋“œ๊ฐ€๋กœ์ฐŸ๊ธฐ ์šฐ์˜ค์•„~~~๋“œ๋””์–ด ์˜ฌ๊ฒƒ์ด ์™”๋‹ค. ํ™”๋ˆํ•˜๊ฒŒ ํ•œ๋ฒˆ ๋†€์•„๋ณผ๊นŒํ•ด์š”๐Ÿ”ฅ ์šฐ๋ฆฌ๋Š” ๋Š˜ ๋ณ€ํ™”

Day15 #ํ•ธ๋“œ์Šคํƒ ๋“œ์Šคํ”Œ๋ฆฟ #ํ•ธ๋“œ์Šคํƒ ๋“œ๊ฐ€๋กœ์ฐŸ๊ธฐ ์šฐ์˜ค์•„~~~๋“œ๋””์–ด ์˜ฌ๊ฒƒ์ด ์™”๋‹ค. ํ™”๋ˆํ•˜๊ฒŒ ํ•œ๋ฒˆ ๋†€์•„๋ณผ๊นŒํ•ด์š”๐Ÿ”ฅ ์šฐ๋ฆฌ๋Š” ๋Š˜ ๋ณ€ํ™”๋ฅผ ์›ํ•˜์ง€๋งŒ ์ •์ž‘ ๋ณ€ํ™”ํ•˜๊ณ ์žํ•˜๋Š” ์˜์ง€๋งŒ ํ™œํ™œํƒ€๊ณ  ์‹คํ–‰์„ ๊ฒŒ์„๋Ÿฌํ•˜๊ฑฐ๋‚˜ ์‹คํŒจ๋ฅผ ๋‘๋ ค์›Œ ์‹œ๋„์กฐ์ฐจ ์•Š๋Š” ๊ฒฝ์šฐ๊ฐ€ ๋งŽ์ฃ .๐Ÿ˜ญ ๋‚ด๊ฐ€ ์ด๋ฃจ๊ณ ์ž ํ•œ๋‹ค๋ฉด ์šฉ๊ธฐ๋‚ด์–ด ๋ฐ€๊ณ  ๋‚˜๊ฐ€๋Š” ์ถ”์ง„๋ ฅ์ด ํ•„์š”ํ•˜๋‹ต๋‹ˆ๋‹ค. ์ธ์ƒ์€ ๊ณ ๋ฏผ๋งŒํ•˜๊ธฐ์—” ๋Š๋ฏ€~~~์งง์•„์š”!๐Ÿคฃ์ผ๋‹จ ๊ณ !๋ฅผ ์™ธ์น˜๋ฉฐ ์˜ค๋Š˜๋„ ํ•จ๊ป˜ํ•ด์š”. ์™„๋ฒฝํ•˜๊ณ  ์™„์ „ํ•œ ์ž์„ธ๋ณด๋‹จ ๋‚ด๊ฒŒ์žˆ์–ด ์ตœ์„ ์„ ๋‹คํ•˜๊ธฐ๋กœ ์•ฝ์†! ํ•„์š”ํ•˜๋‹ค๋ฉด ๋ฒฝ์œผ๋กœ ๊ฐ€์„œ ์–‘ ์†์„ ์–ด๊นจ๋„ˆ๋น„๋กœ ๋‘ ๋ฐœ์„ ์ตœ๋Œ€ํ•œ ๋„“ํ˜€์ฃผ์„ธ์š”. ๋™์‹ฌ์œผ๋กœ ๋Œ์•„๊ฐ€ ๋‘๋ฐœ๋™์‹œ์— ์ ํ”„ํ•˜๋ฉฐ ๋‹ค๋ฆฌ๋ฅผ ํŽธ ์ฑ„๋กœ ๋’ค๊ฟˆ์น˜๋ฅผ ์‚ฌ์ •์—†์ด ์˜†์œผ๋กœ ๋ป—์–ด์ฃผ์„ธ์š”. ์—ฌ๋Ÿฌ์ฐจ๋ก€ ํ•˜๋‹ค๊ฐ€ ์ž ๊น! ๊ทธ ์ฐฐ๋‚˜์˜ ๊ท ํ˜•์ ์„ ์ฐพ๋Š” ์ˆœ๊ฐ„์„ ๋ฐœ๊ฒฌํ•ด๋ณด์„ธ์š”. ๐Ÿคธ๐Ÿผโ€โ™‚๏ธ์–ด๋จธ๋‚˜! ํ•˜๊ณ  ๋†€๋ผ์ง€ ๋ง๊ณ  ํ•œ ์ ์„ ์‘์‹œํ•˜์—ฌ ์ž์„ธ์œ ์ง€์— ์ง‘์ค‘ํ•ด๋ด…๋‹ˆ๋‹ค. ใ…‹ใ…‘~~~๋‹ค๋“ค ๋Š๋ผ์…จ๋‚˜์š”? ๊ทธ๋žฌ๋‹ค๋ฉด ๊ทธ ์ž์ฒด๋กœ๋„ ์ถฉ๋ถ„ํ•ฉ๋‹ˆ๋‹ค^^ ๋Š์ž„์—†์ด ๋„์ „ํ•˜๋Š” ๋‹น์‹ ์€ ์˜ ๋ทฐํ‹ฐ๋ถˆโค๏ธ . #SamakonasanainHandstand #straddlesplits the time has come. Letโ€™s maximize all potentioal weโ€™ve built up. No need to be PERFECT angle split or vertical line. If you do your best in current condition, you would smash it. Place your hands shoulder distance apart, if needed, go to wall. Look at the floor between hands then jump both feet off. Extend the heels the opposite side strongly while you find the balance. . #yogaroutine#

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11์›” ํ•œ๋‹ฌ ์•ˆ์—ย Cyogaย ์™„์ „์ •๋ณต..์ด๋ผ๋ฉด ๊ณผ์žฅ์ด๊ณ ใ…  Cyoga ์ „๋ฐ˜์„ ๋ฐฐ์šฐ๊ณ , ๋Š๋ผ๊ณ , ๋ณธ์ธ ์ˆ˜๋ จ๊ณผ ์ˆ˜์—…์— ์ ์šฉํ•  ์ˆ˜ ์žˆ๋Š” ํ† ๋Œ€๋ฅผ ๋งŒ๋“ค ์ˆ˜ ์žˆ๋Š” ํŒจํ‚ค์ง€์ž…๋‹ˆ๋‹ค๐Ÿ˜˜ . . 11์›” ํ•œ๋‹ฌ๊ฐ„ ๋งค์ฃผ ํ™”์š”์ผ ์˜คํ›„ 1:30(4ํšŒ) 11/10,11(ํ† ,์ผ) ์ฃผ๋ง ์›Œํฌ์ƒต(2ํšŒ)์œผ๋กœ ๊ตฌ์„ฑ๋œ cyoga intensive course . . โ™ฃ๏ธ๋น„์šฉ_6ํšŒ ํŒจํ‚ค์ง€ > 18๋งŒ์› *1class/ ์ฃผ์ค‘ ํ™”์š”์ผ ์ˆ˜๋ จ > 4๋งŒ์› *์‹œํ€€์Šค ๋ถ„์„๊นŒ์ง€ ์ง„ํ–‰๋˜๋Š” ์ฃผ๋ง์ˆ˜๋ จ > 1ํšŒ5๋งŒ์› โ€ป์š”๊ฐ€์œ ์ฆˆ ํšŒ์›๋ฐ ttc ์กธ์—…์ƒ 20% ํ• ์ธํ˜œํƒ . . 1๋‹ฌ์•ˆ์— cyoga ํ…Œ๋งˆ ์ „๋ฐ˜์„ ๋‹ค๋ฃจ๊ณ (์ด6ํšŒ ์ˆ˜๋ จ),์ด๋ฅผ ๋นˆ์•ผ์‚ฌ/ํž๋ง ์ˆ˜์—…์— ์ ์šฉํ•  ์ˆ˜ ์žˆ๋„๋กย  2ํšŒ์˜ ์‹œํ€€์Šค ๋ถ„์„์ด ์ง„ํ–‰๋ฉ๋‹ˆ๋‹ค(์ฃผ๋ง์›Œํฌ์ƒต) . . . ๐Ÿ“Œ์žฅ์†Œ: ์ผ์‚ฐ ์š”๊ฐ€์œ ์ฆˆ ๐Ÿ“Œ๋ฌธ์˜: 010 8938 3609

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๐Ÿฅจ์ด๋ฒˆ์ฃผ ํ† ์š”์ผ ์œ ์ฆˆ ํŠน๊ฐ•๐Ÿฅจ ์€์ฑ„์„ ์ƒ๋‹˜๊ณผ ํ•จ๊ป˜ ์ถœ๋™ํ•ฉ๋‹ˆ๋‹ค๐Ÿฅ‚ . . ํ›„๊ตด ๋ผ์ž์นดํฌํƒ€์‚ฌ๋‚˜ ์™„์ „ ํ•ด๋ถ€ํ•˜๊ธฐ <1๊ฐ• Cyoga > 10๋ถ„ cyoga ์†Œ๊ฐœ ๋ฐ ํ…Œ๋งˆ ์„ค๋ช…ย  80๋ถ„ ํ›„๊ตดII ํ…Œ๋งˆ์˜ cyoga ์ˆ˜๋ จ . . <2๊ฐ• @_yoga_therapist> ๊ทผ์œก์œผ๋กœ ๋ฐ”๋ผ๋ณด๋Š”ย ย Eka Pada Rajakapotasana . ์ด๋ก  60๋ถ„ ๊ทผ์œก/ํ•ด๋ถ€ํ•™ ์ด๋ก  ์„ค๋ช…ย  ์‹ค๊ธฐ 30๋ถ„ ๋จธ๋ฆฌ๋กœ ์ธ์ง€ํ•˜๊ณ  ๋ชธ์œผ๋กœ ๋Š๊ปด๋ณด๊ธฐ . . . โš›ย ์‹œ๊ฐ„ย _10์›” 27.ย ํ† ์š”์ผย ย 11am~2pm โš›ย ๋น„์šฉย _ย ์›๋ฐ์ดย ย 3ย ๋งŒ์› โš› ๋ฌธ์˜ย _ย 010 8938 3609

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๐ŸŽคโ›ณ๏ธ๐ŸDay1๏ธโƒฃ6๏ธโƒฃof #PrepWithProps with #ChestOpener at the wall๐Ÿโ›ณ๏ธ๐ŸŽค If forearmstand / pinchamayurasana feels scary, letโ€™s take that inversion part out and focus on the chest and shoulder opening. This is a great way to maintain and deepen the thoracic arch while catching up on your breath during cYoga backbend classes where everything is smartly flowing to one direction. . . Start from a kneeled position facing away from the wall so the soles of your feet are slightly touching the wall. While maintaining your hips above your knees, reach both arms out and lower your chest down. Place the chin on the floor if possible, and imagine pressing your whole front throat, armpit, and chest down to the floor. You can give more traction by pushing the wall away with your feet. If you are pretty warmed up, you can intensify the arch by walking the feet up the wall to your hipsโ€™ height and straightening out the legs. . . Hope you enjoy the yummy backbend stretch and the few days of summer left๐Ÿ„๐Ÿปโ€โ™€๏ธ๐Ÿ–

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#cyoga ์˜ ์ฐฝ์‹œ์ž ์นด๋ฅด๋ฉ˜ ์Œค ๋“œ๋””์–ด ์˜์ ‘! @cyogalife ์–ด๋ฉ”์ด์ง•ํ•œ ๊ทธ๋…€๐Ÿ˜๐Ÿ’ช

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yinyoga_with_uma. ๋‹ด์ฃผ ํ† ์š”์ผ ์œ ์ฆˆ ํŠน๊ฐ•๐ŸคŸ
ํ•œํ•ด์˜ ๋งˆ๋ฌด๋ฆฌ 12์›” ํ† ์š” ์Šค์ผ€์ค„
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๐Ÿ•‰์‹œ๊ฐ„_12/22 ํ† ์š”์ผ 11-2pm (3h).
๐Ÿ•‰๋น„์šฉ_์›

๋‹ด์ฃผ ํ† ์š”์ผ ์œ ์ฆˆ ํŠน๊ฐ•๐ŸคŸ ํ•œํ•ด์˜ ๋งˆ๋ฌด๋ฆฌ 12์›” ํ† ์š” ์Šค์ผ€์ค„ . ๐Ÿ•‰์‹œ๊ฐ„_12/22 ํ† ์š”์ผ 11-2pm (3h). ๐Ÿ•‰๋น„์šฉ_์›๋ฐ์ด 3๋งŒ์› 4day 10๋งŒ์› (12์›”๋งŒ ์‚ฌ์šฉ) ๐Ÿ•‰๋ฌธ์˜_010 8938 3609 [[๋„ค์งธ์ฃผ 22์ผย ]] . โ– 1๊ฐ•_์•„์‰ฌํƒ•๊ฐ€ ํ”„๋ผ์ด๋จธ๋ฆฌ ๊ฐ•์‚ฌ_์ด์šฐ์ œ @woo_je_lee . โ€œ์žฅ์š”๊ทผ๊ณผ โ€˜๋Šฅ๋™์  ์ „๊ตดโ€™๋กœ ํ’€์–ด๋ณด๋Š” ์•„์‰ฌํƒ•๊ฐ€ ์ˆ˜๋ จโ€ ๊นŠ์€ ์ „๊ตด์„ ์œ„ํ•œ ๋Šฅ๋™์ ์ธ ๊ณ ๊ด€์ ˆ ๊ตด๊ณก ์›€์ง์ž„์„ ์œ„ํ•ด ํ•ต์‹ฌ ๊ทผ์œก์ธ โ€˜์žฅ์š”๊ทผโ€™์„ ์ธ์ง€ํ•˜๊ณ  ํ™œ์„ฑํ™”ํ•˜์—ฌ, ๋ณด๋‹ค ๊ฒฌ๊ณ ํ•˜๊ฒŒ ์ˆ˜๋ จํ•ด๋ณธ๋‹ค . โ– 2๊ฐ•_Yin & Meditation ๊ฐ•์‚ฌ_์šฐ๋งˆ ์˜ˆ์› @yinyoga_with_uma . ์ธ์š”๊ฐ€๋กœ ๋ชธ๊ณผ ๋งˆ์Œ์„ ๊ณ ์š”ํžˆ ๋งŒ๋“ค๊ณ  ๊นŠ์€ ๋ช…์ƒ์œผ๋กœ ๋ช…๋ฃŒํ•˜๊ฒŒ ์Šค์Šค๋กœ๋ฅผ ๋ฐ”๋ผ๋ณด๊ธฐ . . . #ํ† ์š”์ผ์˜๊นŠ์€์š”๊ฐ€ #์ฃผ๋ง์š”๊ฐ€ย #ํ† ์š”ํŠน๊ฐ• #Cyoga #Arm_balance #Backbend #ํ•˜ํƒ€์š”๊ฐ€ #hathayoga #๋ช…์ƒ #์ „๊ตด #ํ›„๊ตด #meditation #Ashthangayoga #์• ๋‹ˆ๋ฉ€ํ”Œ๋กœ์šฐ #animalflow #์›€์ง์ž„์˜๊ธฐ์ดˆ #yinyoga #์‰ผ #cp๋นˆ์•ผ์‚ฌ #meridian #์ด์™„ #therapy #๋น„์›€ #์ฑ„์›€ #์ผ์‚ฐ์š”๊ฐ€ #์š”๊ฐ€์œ ์ฆˆ #yogapractice #yoga_workshop #12์›”์ฃผ๋ง์ˆ˜๋ จ

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Day 15 #Collateralpractice with @cyogalife ๐Ÿ™๐Ÿ™ #suryayantrasana #sundial #compass #archer2 ๐Ÿ™ Saturday hip openers and new transition work. All good all the way around this morning. It would be hard to feel any better this Saturday.๐Ÿ™๐Ÿค˜ Photo and ๐Ÿ’ชHip Class @theyogivee

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sun___im. ์šฐ๋ฆฌ๊ฐ€ ์ ‘์ˆ˜ํ•œ๋‹ค!!!!!
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12์›” 16์ผ ์ผ์š”์ผ ๐ŸŒž
#Cyoga ๋ฅผ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” ์ ˆํ˜ธ์˜ ์ฐฌ์Šค! ๊ทธ ์†Œ์ค‘ํ•œ ๊ธฐํšŒ๋ฅผ ๋†“์น˜์ง€

์šฐ๋ฆฌ๊ฐ€ ์ ‘์ˆ˜ํ•œ๋‹ค!!!!! . 12์›” 16์ผ ์ผ์š”์ผ ๐ŸŒž #Cyoga ๋ฅผ ๋งŒ๋‚  ์ˆ˜ ์žˆ๋Š” ์ ˆํ˜ธ์˜ ์ฐฌ์Šค! ๊ทธ ์†Œ์ค‘ํ•œ ๊ธฐํšŒ๋ฅผ ๋†“์น˜์ง€ ๋งˆ์„ธ์š”. ์—ญ๋™์ ์ด๊ณ  ๋„์ „์ ์ธ ๊ทธ๋ฆฌ๊ณ  ์ฐฝ์˜์ ์ธ ํ•˜ํƒ€ ํ”Œ๋กœ์šฐ์˜ ์„ธ๊ณ„๋กœ ์ดˆ๋Œ€ํ•ฉ๋‹ˆ๋‹ค๐Ÿ”ฅ . ์š”๊ฐ€์š”์ • ์—ฌ์ง„์„ ์ƒ๋‹˜ @jinny.suh.00 ์˜ Cyoga ์ˆ˜์—…! . ๐Ÿ‘11:00-12:30 ํ›„๊ตด. ๐Ÿ’‹15:30-17:00 ์ „๊ตด . ๊ฝ์›์žฅ๋‹˜ @gonghk ๊ณผ ํ•จ๊ป˜ ์„ธ์ž๋งค๊ฐ€ ๋˜˜๋˜˜๋ญ‰์ณ ์ถœ๋™ํ•ฉ๋‹ˆ๋‹ค. ์•„์ง ๋Šฆ์ง€ ์•Š์•˜์–ด์š”~~~~ ์–ด์„œ ์„œ๋‘๋ฅด์„ธ์šฉ๐Ÿ˜ . #์„ธ์ž๋งค#

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๐Ÿคฉโ›„๏ธ๐ŸณDay 1๏ธโƒฃ5๏ธโƒฃ of #CollateralPractice with @cyogalife โ†ช๏ธ #Warrior2 variation with #Garuda arms ๐Ÿณโ›„๏ธ๐Ÿคฉ Todayโ€™s modification is another one that has a few levels and a few options so you can choose which works best for you. Garuda (or Eagle) arms in any pose is such a good way to feel the lats and serratus anterior get fired up and engage all the muscles along the side of the torso. โ €โ €โ €โ €โ €โ €โ €โ €โ € You can start from either #Warrior2 or #CrescentLunge with the left leg forward. Take the arms into #Garuda by crossing the right over left and using the left hand to grab either the right wrist or right thumb. Set your back leg up to be at ~60 degree angle (itโ€™ll already be here if youโ€™re in #Warrior2) and begin to hinge forward bringing your left shoulder toward the left leg and arms toward the floor. The unsupported nature of this pose will mean that the stabilization on the way down will come from the side body... which I find to be more easily accessible with eagle arms. Another option here is instead of hinging forward toward the front leg, you could also come straight down so that the torso is perpendicular to the legs. Same idea; different stretch. Apologies for lots of math terms here! โ €โ €โ €โ €โ €โ €โ €โ €โ € Check out @jinny.suh.00 for modifications on the โ€˜even daysโ€™ this month! ๐Ÿ“ท:@darling_nicki

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ayranci2157. โค๏ธ
ๅฅๅบทๅฐฑๆŽŒๆกๅœจ่‡ชๅทฑๆ‰‹ไธญ
ไบบ็”Ÿๅชๆœ‰ไธ€ๆฌก
็„ก่ซ–ๅฆ‚ไฝ•
่ซ‹็ฉๆฅตๅฅๅบท็š„้ขๅฐ็”Ÿๆดป
#yogaeverywhere #yogahk #yogaever

โค๏ธ ๅฅๅบทๅฐฑๆŽŒๆกๅœจ่‡ชๅทฑๆ‰‹ไธญ ไบบ็”Ÿๅชๆœ‰ไธ€ๆฌก ็„ก่ซ–ๅฆ‚ไฝ• ่ซ‹็ฉๆฅตๅฅๅบท็š„้ขๅฐ็”Ÿๆดป #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste

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fledermaus81. ๐Ÿ˜ด๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ›ซ Day 2๏ธโƒฃ3๏ธโƒฃ of @cyogalife #PressingDreams is Adho Mukha Sva

๐Ÿ˜ด๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ›ซ Day 2๏ธโƒฃ3๏ธโƒฃ of @cyogalife #PressingDreams is Adho Mukha Svanasana or Downward Facing Dog Toe Taps at the wall ๐Ÿ›ซ๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ด Thatโ€™s the first time I did this strength drill and how far Iโ€™ve got on this first try. Itโ€™s hard but I bet itโ€™s super effective. Just needs more work. #yoga #homepractice #practiceandalliscoming #adhomukhasvanasana #downwardfacingdog #downdog #toetaps #downdogatthewall #armbalance #inversion #corestrength #balance #bandhas #hamstringstretch #yogaatthewall #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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fledermaus81. ๐Ÿคฉโ›„๏ธ๐Ÿณ Day ๐Ÿ”Ÿ of @cyogalife #CollateralPractice is a Kneeling Vasistha

๐Ÿคฉโ›„๏ธ๐Ÿณ Day ๐Ÿ”Ÿ of @cyogalife #CollateralPractice is a Kneeling Vasisthasana or Pose Dedicated To The Sage Vasistha variant ๐Ÿณโ›„๏ธ๐Ÿคฉ The biggest misunderstanding we all tap into sometimes is that this practice is about the shapes we make. Itโ€™s not. Not at all. These shapes are keys, gates, magic spells, magnifying glasses, maps, encyclopedias, lifelines, safe words, time travel machines. If youโ€™re impressed by the shapes we yogis make, youโ€™ll be mind blown by what weโ€™re really doing. #yoga #homepractice #practiceandalliscoming #vasisthasana #kneelingvasisthasana #posededicatedtothesagevasistha #sideplank #hamstringstretch #hipopener #corestrength #balance #bandhas #drishti #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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Day 14 #Collateralpractice with @cyogalife ๐Ÿ™๐Ÿ™ #ekahastabhujasana #elephanttrunkpose ๐Ÿ™ Happy Friday post AM class. Photo by @kaylamaetran ๐Ÿ™๐Ÿค˜

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Day 4 December Challenge #Collateralpractice with @cyogalife ๐Ÿ™ -------- Love taking this lateral stretch when in down dog!๐Ÿ˜Š -------- Asana: Adho mukha svanasana / downdog variant -------- ๐Ÿ“ธ @kitchennomad -------- #cyoga #yogachallenge #yogaeverydarnday #yogateachertraining #yogadaily #yoga #liveyouryoga #adhomukhasvanasana #downdog #yogalife #healthy #wellness

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yogaccecilia. โค๏ธ
ๅฅๅบทๅฐฑๆŽŒๆกๅœจ่‡ชๅทฑๆ‰‹ไธญ
ไบบ็”Ÿๅชๆœ‰ไธ€ๆฌก
็„ก่ซ–ๅฆ‚ไฝ•
่ซ‹็ฉๆฅตๅฅๅบท็š„้ขๅฐ็”Ÿๆดป
#yogaeverywhere #yogahk #yogaever

โค๏ธ ๅฅๅบทๅฐฑๆŽŒๆกๅœจ่‡ชๅทฑๆ‰‹ไธญ ไบบ็”Ÿๅชๆœ‰ไธ€ๆฌก ็„ก่ซ–ๅฆ‚ไฝ• ่ซ‹็ฉๆฅตๅฅๅบท็š„้ขๅฐ็”Ÿๆดป #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste

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Day 3 December Challenge #Collateralpractice with @cyogalife ๐Ÿ’ช๐Ÿ˜Šโค --------- Asana: Parivrtta Samakonasana / Transversal splits variant --------- ๐Ÿ“ธ @kitchennomad --------- #cyoga #yogachallenge #yogaeverydarnday #yogateachertraining #transversalsplits #parivrttasamakonasana #californiayoga #yogadaily #liveyouryoga

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_ 2019๋…„ ์ƒˆํ•ด 1์›” C์š”๊ฐ€ ํ›„๊ตดํ…Œ๋งˆ 6ํšŒ ํŒจํ‚ค์ง€ ๐Ÿ“โœ” _ 1์›” cyogaย ํŒจํ‚ค์ง€๋Š”ย ํ›„๊ตดํ…Œ๋งˆ์— ์ดˆ์ ์„ ๋งž์ถ”์–ด ๊ตฌ์„ฑํ•˜์˜€์Šต๋‹ˆ๋‹ค. _ โ– 1์›” 8, 15, 22,29 ์ฃผ๋ง 12,13์ผ์ด6ํšŒ์˜ 80๋ถ„ ์ˆ˜๋ จ ๋งค์ฃผ ํ™”์š”์ผ 1:30pm 4ํšŒ + ์ฃผ๋ง11์‹œ 2ํšŒ ์ฃผ๋ง 2ํšŒ 80๋ถ„ ์ˆ˜๋ จ + 30๋ถ„์˜ ์‹œํ€€์Šค ๋ถ„์„์„ ์ถ”๊ฐ€ _ โ– ๋น„์šฉ_6ํšŒ ํŒจํ‚ค์ง€ย : 18๋งŒ์› 1ํšŒ ์ฐธ๊ฐ€: ์ฃผ์ค‘ ์ˆ˜๋ จ์€ 1ํšŒ 4๋งŒ์›, ์‹œํ€€์Šค ๋ถ„์„๊นŒ์ง€ ์ง„ํ–‰๋˜๋Š” ์ฃผ๋ง ์ˆ˜๋ จ์€ 1ํšŒ 5๋งŒ์› _ โ– ํ• ์ธ: ์œ ์ฆˆ ํšŒ์›, ์œ ์ฆˆTT์ˆ˜๋ฃŒ์ž, 2918์นด๋ฅด๋ฉ˜์›Œํฌ์ƒต, TTC ์ˆ˜๋ฃŒ์ƒ 20%ํ• ์ธ 11์›” cyoga ํŒจํ‚ค์ง€ ์ˆ˜๊ฐ•์ž์—๊ฒŒ 30%ํ• ์ธ _ ๐Ÿ“์ˆ˜์—…๋‚ด์šฉ_ ์‚ฌ์ง„ 2๋ฉด ์ฐธ์กฐ โ– ๋ฌธ์˜_010 8938 3609 _ @jinny.suh.00 ์ธ์Šคํƒ€ โ€ข๋ธ”๋กœ๊ทธ www.jinnysuh.co.kr โ€ข์œ ํˆฌ๋ธŒ jinny yoga ๊ฒ€์ƒ‰ํ•˜์„ธ์š” _ _ _ _ #cyogaย #๋นˆ์•ผ์‚ฌย #ํ•˜ํƒ€ํ”Œ๋กœ์šฐย #์ผ์‚ฐ์š”๊ฐ€ย #ํ˜„๋Œ€์š”๊ฐ€ #์š”๊ฐ€์›Œํฌ์ƒตย #์š”๊ฐ€์ˆ™๋ จ์žย #hathayogaย ย #์š”๊ฐ€ย #yogaย #yogaloveย #yogaposeย #yogapantsย #ํ›„๊ตดย  #๊ฐ•์‚ฌ์ˆ˜๋ จ #yogamat #๊ฐ€๋„ค์ƒค๋งคํŠธ #ํ™”์š”์ธํ…์‹œ๋ธŒํด๋ž˜์Šคย #ํ›„๊ตด #์ „๊ฐˆ์ž์„ธ #์—์นดํŒŒ๋‹ค๋ผ์ž์นดํฌํƒ€์‚ฌ๋‚˜ #๋‚˜ํƒ€๋ผ์ž์‚ฌ๋‚˜ #backbend #Inversion #์š”๊ฐ€์œ ์ฆˆ

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๐Ÿคฉโ›„๏ธ๐Ÿณ Day 1๏ธโƒฃ4๏ธโƒฃ of #CollateralPractice with @cyogalife โžก๏ธ #Marichyasana lift ๐Ÿณโ›„๏ธ๐Ÿคฉ I think this version is slightly easier than todayโ€™s pose, but did meet a few people who complained this is not an easier modification. This armbalance also requires hip/hamstring flexibility and you will feel much lighter if the shin rest high above the arm. . . From a seated position, bend one leg up and wrap the same side arm around as if you are about to go into Marichyasana A. Instead of binding the hands, place both palms on the floor and lift your hips up. Your arm should be pushing the shin backwards while your shin pushes into your arm, and you will be able to float up in the middle of those two forces. Needless to say, engage hip flexors and legs all the way to the tip of the toes and use the sides of the torso to stabilize the pose. . . One fun transition you may want to try is bending the front leg in and jumping back. For alternatives on odd number days and further explanations check out @gmcyoga ๐Ÿธ

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yogaccecilia. โค๏ธ
็ทด็‘œไผฝ๏ผŒ็•ถๅ…งๅฟƒ็ซ™ๅœจไธๅŒ็š„้ซ˜ๅบฆ๏ผŒ
็ทด่ตท็‘œไผฝ้ซ”ๅผไพ†๏ผŒๅฐฑๆœƒๆœ‰ไธๅŒ็š„ๅขƒ็•Œใ€‚
็›ธ็”ฑๅฟƒ็”Ÿ๏ผŒ
ๅค–ๅœจ้ซ”ๅผ็š„็ฅž้Ÿป๏ผŒ
ๆ˜ฏๅ…งๅœจ็‘œไผฝ็ฒพ็ฅž็š„้ซ”็พใ€‚
้ก˜ๆ‚จ็š„ไบบ็”Ÿ๏ผŒ

โค๏ธ ็ทด็‘œไผฝ๏ผŒ็•ถๅ…งๅฟƒ็ซ™ๅœจไธๅŒ็š„้ซ˜ๅบฆ๏ผŒ ็ทด่ตท็‘œไผฝ้ซ”ๅผไพ†๏ผŒๅฐฑๆœƒๆœ‰ไธๅŒ็š„ๅขƒ็•Œใ€‚ ็›ธ็”ฑๅฟƒ็”Ÿ๏ผŒ ๅค–ๅœจ้ซ”ๅผ็š„็ฅž้Ÿป๏ผŒ ๆ˜ฏๅ…งๅœจ็‘œไผฝ็ฒพ็ฅž็š„้ซ”็พใ€‚ ้ก˜ๆ‚จ็š„ไบบ็”Ÿ๏ผŒๅฐฑๅƒ้€™ไบ›็‘œไผฝ้ซ”ๅผไธ€ๆจฃ๏ผŒ ๅ‹•ไธญๆœ‰้œ๏ผŒ้œไธญๆœ‰ๅ‹•๏ผŒ ็ถปๆ”พๅฑฌๆ–ผ่‡ชๅทฑ็š„็ฒพๅฝฉ๏ผ #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste

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Day 13 #Collateralpractice with @Cyogalife ๐Ÿ™๐Ÿ™ #astavakrasana #Assymetric ๐Ÿ™ The yoga sequencing gods were in line on this one. I rarely toss it in, but we did it last night without knowing this was coming today. Everything is falling into place apparently๐Ÿ˜Ž๐Ÿ™! Photo and great lunchtime class today by @karenmcelvogue

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yogaccecilia. ๐Ÿ’œ
็พŽ้บ—็š„่ƒŒๅพŒ๏ผŒ
ๆ˜ฏๆฏๅคฉ็ทด็ฟ’็š„ๅ …ๆŒ๏ผŒ
ๆ˜ฏ็ช็ ด่‡ชๅทฑ็š„ๅ‹‡ๆฐฃ๏ผŒ
ๆ˜ฏๅฎŒๆˆไธ€ๅ€‹ๅ‹•ไฝœ็š„ไฟกๅฟตใ€‚

็‘œไผฝ่ฃก้ขไธฆๆฒ’ๆœ‰ไป€้บผไธ่ƒฝ่ชช็š„็ง˜ๅฏ†๏ผŒ
็‘œไผฝไนŸไธๅชๆ˜ฏ็œŸๆญฃไปคๆ‚จ

๐Ÿ’œ ็พŽ้บ—็š„่ƒŒๅพŒ๏ผŒ ๆ˜ฏๆฏๅคฉ็ทด็ฟ’็š„ๅ …ๆŒ๏ผŒ ๆ˜ฏ็ช็ ด่‡ชๅทฑ็š„ๅ‹‡ๆฐฃ๏ผŒ ๆ˜ฏๅฎŒๆˆไธ€ๅ€‹ๅ‹•ไฝœ็š„ไฟกๅฟตใ€‚ ็‘œไผฝ่ฃก้ขไธฆๆฒ’ๆœ‰ไป€้บผไธ่ƒฝ่ชช็š„็ง˜ๅฏ†๏ผŒ ็‘œไผฝไนŸไธๅชๆ˜ฏ็œŸๆญฃไปคๆ‚จ่ฎŠ็˜ฆ็š„ๅŽŸๅ› ใ€‚ ้‚ฃๅ€‹่ฎ“ๆ‚จ่ฎŠ็š„ๆ›ด็พŽ็š„ๆฑ่ฅฟ๏ผŒ ๅ…ถๅฏฆๆ˜ฏๆ‚จ่‡ชๅทฑๅ‘€๏ผ . โ€œๆฏๅ€‹ไบบ้ƒฝๆ˜ฏ็จไธ€็„กไบŒ็š„่‡ชๅทฑ๏ผŒ ๅฟƒ่ฃกๆœ€ๅด‡ๆ‹œ่ชฐ๏ผŒๅ…ถๅฏฆไธๅฟ…่ฎŠๆˆ้‚ฃๅ€‹ไบบ๏ผŒ ่€Œๆ˜ฏ็”จ้‚ฃๅ€‹ไบบๅ …ๆŒ็š„็ฒพ็ฅžๅ’Œๆ–นๆณ•๏ผŒ ๅŽป่ฎŠๆˆๆ‚จ่‡ชๅทฑๅ•Šใ€‚โ€ . ๅŠ ๆฒน๐Ÿ’ช๐Ÿป #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste

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gonghk. ์–ด์šฐ์•ผ~~ ์ถฅ๋‹ค๊ณ  ์ˆ˜๋ จ ๋นผ๋จน๊ณ  ๊ทธ๋ฅด๋ฏ„ ์•ˆ๋ฐ์—ฌ~~๐Ÿ˜‰
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#๊ณต์š”๊ฐ€ #cyoga #์”จ์š”๊ฐ€ #์†ก๋„์š”๊ฐ€ #๊ฒ€๋‹จ์š”๊ฐ€ #๊ฒ€์•”์š”๊ฐ€

์–ด์šฐ์•ผ~~ ์ถฅ๋‹ค๊ณ  ์ˆ˜๋ จ ๋นผ๋จน๊ณ  ๊ทธ๋ฅด๋ฏ„ ์•ˆ๋ฐ์—ฌ~~๐Ÿ˜‰ . . . #๊ณต์š”๊ฐ€ #cyoga #์”จ์š”๊ฐ€ #์†ก๋„์š”๊ฐ€ #๊ฒ€๋‹จ์š”๊ฐ€ #๊ฒ€์•”์š”๊ฐ€ #์ฒญ๋ผ์š”๊ฐ€ #๊ทธ๋ƒฅํ•ด์š”๊ฐ€

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#cyoga H*E*A*R*T*H ## Pointing โ€œOver There!โ€ Loving Here. ## Iโ€™m generally not a statistician but itโ€™s possible the more connection / one with nature .. the more decisions are made with the love of nature in mind. Eg Decisions such as reducing plastic consumption not just recycling/ reusing... thinking/ living creatively helps with this. Seeing how we can help to clean up the oceans. ## Thereโ€™s a lot of workshops/ retreats/ classes in the next 12 months which include training with ๐Ÿ–๐Ÿผ๐Ÿ–๐Ÿผhands as onesโ€™ foundation. Personally I find handstands/ armbalances very grounding and a lot more. The grounding energy can help with making great decisions!

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๐Ÿคฉโ›„๏ธ๐ŸณDay 1๏ธโƒฃ3๏ธโƒฃ of #CollateralPractice with @cyogalife โ†ช๏ธ Asymmetrical or โ€˜Funkyโ€™ #SideCrow or #PasrvaBakasana ๐Ÿณโ›„๏ธ๐Ÿคฉ Todayโ€™s modification is much more achievable for most people and it will still utilize the lateral muscles as stabilizers as well as working some lateral strength. Although Iโ€™m proposing the โ€˜funkyโ€™ or โ€˜asymmetricalโ€™ version, feel free to warm up with traditional #SideCrow to wake up the side body muscles. + From a squat, begin to twist the torso to the left. Place the hands on the mat so that if your feet are facing 12 oโ€™clock, the hands are pointed at 9 oโ€™clock with the left hand a bit father out than the right. The deeper the twist, the easier this pose will be. Really work to โ€˜hookโ€™ the right elbow over the left thigh as much as possible while still keeping the arms close to the body. Squeeze the knees together and begin to lean to the left while at the same time bending the arms and dropping the left forearm to the floor. This should transfer most of the weight over the hands so that the feet become light if not already lifted. Continue to lean forward and allow the feet to come off the mat. Keep the knees squeezed, feet active (flexed or pointed), and think about pulling your heels into your butt. Use the lateral muscles to lift the torso (think #SidePlank) while also squeezing to stabilize since we have one hand and one forearm on the mat. โ €โ €โ €โ €โ €โ €โ €โ €โ € Check out @jinny.suh.00 for modifications on the โ€˜even daysโ€™ this month! ๐Ÿ“ท:@darling_nicki

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yogaccecilia. โค๏ธ
ๆ‡‚ๅพ—็Ÿฅ่ถณ็š„ไบบ๏ผŒๆ‰พๅˆฐๅฟซๆจ‚๏ผ› 
ๆ‡‚ๅพ—็ๆƒœ็š„ไบบ๏ผŒๆ‰พๅˆฐๅนธ็ฆ๏ผ› 
ๆ‡‚ๅพ—้—œๆ‡ท็š„ไบบ๏ผŒๆ‰พๅˆฐ็Ÿฅๅทฑ๏ผ› 
ๆ‡‚ๅพ—ๆ”พไธ‹็š„ไบบ๏ผŒๆ‰พๅˆฐ่ผ•้ฌ†๏ผ› 
ๆ‡‚ๅพ—ๆ”พๆฃ„็š„ไบบ๏ผŒๆ‰พๅˆฐ่‡ชๆˆ‘

โค๏ธ ๆ‡‚ๅพ—็Ÿฅ่ถณ็š„ไบบ๏ผŒๆ‰พๅˆฐๅฟซๆจ‚๏ผ› ๆ‡‚ๅพ—็ๆƒœ็š„ไบบ๏ผŒๆ‰พๅˆฐๅนธ็ฆ๏ผ› ๆ‡‚ๅพ—้—œๆ‡ท็š„ไบบ๏ผŒๆ‰พๅˆฐ็Ÿฅๅทฑ๏ผ› ๆ‡‚ๅพ—ๆ”พไธ‹็š„ไบบ๏ผŒๆ‰พๅˆฐ่ผ•้ฌ†๏ผ› ๆ‡‚ๅพ—ๆ”พๆฃ„็š„ไบบ๏ผŒๆ‰พๅˆฐ่‡ชๆˆ‘๏ผ› ๆ‡‚ๅพ—ๆ”พๅฟƒ็š„ไบบ๏ผŒๆ‰พๅˆฐๅนณๅฎ‰๏ผ› ๆ‡‚ๅพ—ๆฌฃ่ณž็š„ไบบ๏ผŒๆ‰พๅˆฐ็พŽๅฅฝ๏ผ› ๆ‡‚ๅพ—ๆ…ˆๆ‚ฒ็š„ไบบ๏ผŒๆ‰พๅˆฐๆƒ…ๆ„Ÿ๏ผ› ๆ‡‚ๅพ—ๆ’ญ็จฎ็š„ไบบ๏ผŒๆ‰พๅˆฐๆ”ถ็ฒ๏ผ› ๆ‡‚ๅพ—ๅพฎ็ฌ‘็š„ไบบ๏ผŒๆ‰พๅˆฐๆˆๅŠŸใ€‚ ๆ‚จๆ‡‚ไบ†ๅ—Ž๐Ÿ˜Š๐Ÿ˜Š #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste

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yogaccecilia. ๐Ÿ’œ
็”Ÿๆดปไธญๅ……ๆปฟๆŒ‘ๆˆฐ๏ผŒ
่ฎ“ๆˆ‘ๅ€‘็”จๅ‹‡ๆฐฃๅ’Œ็ฌ‘ๅฎน้ขๅฐ๐Ÿค—
#yogaeverywhere #yogahk #yogaeveryday #yogaf

๐Ÿ’œ ็”Ÿๆดปไธญๅ……ๆปฟๆŒ‘ๆˆฐ๏ผŒ ่ฎ“ๆˆ‘ๅ€‘็”จๅ‹‡ๆฐฃๅ’Œ็ฌ‘ๅฎน้ขๅฐ๐Ÿค— #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste

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Day 11 #Collateralpractice with @Cyogalife ๐Ÿ™ #Vasisthasana ๐Ÿ™ There are lots of things to weigh for a 6'4 person in side plank. Open the chest, hips forward, plant the base foot, don't pull to hard on the toe and hope not to come crashing down. As the light pours in to the studio here, we are reminded that the calm mind and open safe space are paramount. The yoga poses are secondary. It is a great reminder to retrace frequently. Photo by @moises_chi who returns for workshops @labchicago in May๐Ÿค˜๐Ÿ™

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๐Ÿคฉโ›„๏ธ๐Ÿณ Day 1๏ธโƒฃ2๏ธโƒฃ of #CollateralPractice with @cyogalife โžก๏ธ #SidePlank #WildThing movement ๐Ÿณโ›„๏ธ๐Ÿคฉ One easy step down from the full #Vasisthasana would be just holding a Side Plank which is an awesome pose to strengthen your upper body, shoulders, while engaging your laterals. If you lift the top foot up from this Side Plank, you may immediately feel wobbly. Instead of losing focus and falling down, letโ€™s gracefully place the top toe behind and open the chest towards the ceiling. From this Wild Thing, bring the top foot to the front, and then back again. Move fluidly as if you are dipping your toes to the front water and back water. As you become stronger and gain more stability in the obliques, you can make the top footโ€™s range of motion bigger and maybe hit the full Vasistha in the middle. . . Although better than Vasistha, this is still tricky to maintain balance and requires strength and flexibility. Push strongly into the ground with your bottom hand and avoid sagging the hips down or collapsing on the shoulders. For alternatives on odd number days and further explanations check out @gmcyoga ๐Ÿธ

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Day 2 December challenge #Collateralpractice with @cyogalife ----------- Asana: Vasisthasana variant / Side Plank with thread the needle vinyasas ------------ #cyoga #teachertraining #yogateacher #yogachallenge #yogaeverydarnday #yogainspiration #planksfordays #sideplank #vasisthasana #chicagoyoga #californiayoga

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yogaccecilia. ๐Ÿ’œ
ไธ่ฆๆ€ฅ่‘—่ตฐๅคชๅฟซ
ๆ‰พๅ‡†ๆ–นๅ‘ๅฐฑๅฅฝ

ๅฟซๆ…ขไธ้‡่ฆ๏ผŒ
ๅœจๅ‰้€ฒ่€Œไธๆ˜ฏๅพŒ้€€๏ผŒ
ๅฐฑๅทฒ่ถณๅค ใ€‚

#yogaeverywhere #yogahk #yo

๐Ÿ’œ ไธ่ฆๆ€ฅ่‘—่ตฐๅคชๅฟซ ๆ‰พๅ‡†ๆ–นๅ‘ๅฐฑๅฅฝ ๅฟซๆ…ขไธ้‡่ฆ๏ผŒ ๅœจๅ‰้€ฒ่€Œไธๆ˜ฏๅพŒ้€€๏ผŒ ๅฐฑๅทฒ่ถณๅค ใ€‚ #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste

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fledermaus81. ๐Ÿคฉโ›„๏ธ๐Ÿณ Day 9๏ธโƒฃ of @cyogalife #CollateralPractice is Eka Pada Koundinya

๐Ÿคฉโ›„๏ธ๐Ÿณ Day 9๏ธโƒฃ of @cyogalife #CollateralPractice is Eka Pada Koundinyasana II or the Pose Dedicated To The Sage Koundinya or Scissors Pose ๐Ÿณโ›„๏ธ๐Ÿคฉ Okay, so this is a much more glamorous pic and I just love the lines in this one. Not my strongest armbalance day but I like the angles and had fun. Armbalances equal instant happiness. #yoga #homepractice #practiceandalliscoming #ekapadakoundinyasana #ekapadakoundinyasana2 #posededicatedtothesagekoundinyaii #scissors #scissorspose #armbalance #corestrength #balance #bandhas #hamstringstretch #hipopener #armbalancesaremyhappyplace #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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