#cyoga

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jinny.suh.00. Day 15 #AYearofYoga2019 #Yogidandasana 
한번 겨드랑이에 발 끼웠으면, 다리벌려내려가고 누워보고

Day 15 #AYearofYoga2019 #Yogidandasana 한번 겨드랑이에 발 끼웠으면, 다리벌려내려가고 누워보고 휙 올라오고 앉은전굴 선전굴에, 마무리로 서서 콩콩 뛰어보기까지 해야죠😘 재미난 술자리는 1차,2차,3차 밤새달리듯🤪 #불금 . . Just a few variations in Yogidandasana🤗

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백만스물하나, 백만스물둘 . . New day, new strength and new thoughts! Happy Monday💓

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하면된다. 노오오력하면 된다. ‘해도 안되는 것’은 정말 해도 안된다기보다 그 ‘노오오력’자체를 열심히 하기 어려워서 그렇더라 . . . 노오력의 재미를 더해주는 cyoga 수업은: 이번주 화요일 요가유즈 1:30pm / 목요일 타우요가 1:30pm / 금요일 공요가 2:00pm 🤗😋 . . #AYearofYoga2019 #Cyoga #Pasasana #yogapracticenotyogaperfect

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😴🤸🏻‍♀️🛫 Day 2️⃣7️⃣ of #PressingDreams with @cyogalife ➡️ Top of Wrist Stretch 🛫🤸🏻‍♀️😴 Let's give our wrists some love here, 2nd to last day! I am firm believer in conditioning the hands, wrists, forearms for going upside. These are relatively small bones that are supporting a lot of weight being the new foundation. Start off with loosening up the wrists if it helps to make soft circles or finding a clasp behind your back. With the arms extended and palms facing towards you, gently place the back of your hands onto the ground. Initially, have the elbows be bent generously then, stay there or slowly begin to straighten out your arms. You can do this with the toes curled under or not, I was going for the extra opening in the feet here. Deepen the stretch by shifting the hips back and away. Still, always being mindful as to what your body is telling you. Incorporate a neck stretch by lowering the chin in towards the chest to keep the back of the neck long. . Thank you Carmen for having me be a part of this month's challenge, had to think outside of the box for this one! Loved connecting with everyone in the community and seeing everyone's posts. Be sure to check in with @yogawithaislinn tomorrow for Day 2️⃣8️⃣'s modification 🤸🏻‍♀️🙃🤸🏻‍♀️ . Join next month with @cyogalife for the #CollateralPractice challenge, with my friends @jinny.suh.00 & @gmcyoga providing modifications🤙 Last one of the year!!

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😴🤸🏻‍♀️🛫 Day 1️⃣1️⃣ of #PressingDreams with @cyogalife ➡️ Revolved #JanuSirsasana variant with Bind 🛫🤸🏻‍♀️😴 This variation takes out the demand of the ankle flexibility in the half squat. Let's focus on the bind with the twist, getting into the inner groin and hip flexors. Use a strap for assistance to focus on keeping the spine more lengthened as you revolve the chest open. . With binds, people tend to want to link the hands which will then collapse in the chest. As you lean into the bent leg, keep sending the knee out and root down firmly with your foot. Continue to twist little by little in the chest with every exhalation, opening in the chest. Use the wall as a way to maintain the opening in the hips with your feet against the wall. Press lightly with the feet into the wall as a reminder to keep the legs awake and working. Focus especially through the extended leg, noticing if it's easier to keep the toes pointed or flexed to maintain that engagement. . Check in with @yogawithaislinn for more modification ideas.

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🕺🏻⚗️🗝 Day 1️⃣7️⃣ of #ShoulderConnections with @cyogalife ➡️ #PigeonPose variant 🗝⚗️🕺🏻 For today’s modification, let’s take the intense backbend out and focus on the grip to release the shoulders. I like to use this pose as a breather in a backbend class and sometimes during a hipopen and armblanace class where you need to stretch out the shoulders after strength requiring postures. . . From a low pigeon where your right foot is close to the left hipcrease, wrap the right arm around to grab the right big toe (or your t shirt). Then, bend the left leg and grab the ankle with your left hand. Once you got two binds, look over to your right and slowly lower your body down to the floor. You will slightly fall over to the left side on your way down so don’t be surprised. You can also lower your body down first, and then grab your left ankle. If keeping two binds feel to restrictive, you can modify by holding both hands on to the left ankle too. . . Close your eyes and feel your shoulders release with every breath. For modifications, alternatives and further explanations on even number days check out @gmcyoga 🥂

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😴🤸🏻‍♀️🛫 Day 5️⃣ of #PressingDreams with @cyogalife ➡️ Forearm #Plank to #Dolphin Pose variant 🛫🤸🏻‍♀️😴 Let’s focus on getting comfortable with moving our forearms while weight-bearing, with support from the feet. Being mindful to not sink into the shoulders but stabilizing the scapulas, which is key in arm balances. Any plank variation has a similar feel to #Bakasana including: pushing the ground away firmly (protraction in the shoulders), lifting in the navel (bandha work), and staying engaged through the legs. Do as many reps of walking the feet in and out, getting used to the body shifting into different shapes. Play with lifting one leg up and then other, making sure that you are sinking forward and staying lifted in the hips. If you are having trouble keeping the elbows in, you can loop a strap around the upper arms above the elbows. What I love about plank is that it helps develop tremendous strength using your own body weight and there are so many variations/transitions you can do with it. Try coming up with your own flow that incorporates today’s modification and Carmen’s #BabyCrow. Have fun with it! . Check in with @yogawithaislinn for more modification ideas.

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😴🤸🏻‍♀️🛫 Day 9️⃣ of #PressingDreams with @cyogalife ➡️ Supported #Warrior3 Leg Raises 🛫🤸🏻‍♀️😴 Who here thinks that the lifted leg can feel like a million pounds?! 🙋 To jump or press into handstand with one leg up, it is important for the top leg to stay engaged so it brings your hips up to stack on top of the shoulders. These rear leg raises are an excellent way to strengthen the glutes and quads, plus the hamstrings secondary, to keep that leg up. You can place blocks under the hands or take it down a step and do these on hands and knees. Keep the core engaged with the navel lifted up and back so the spine remains neutral. This also means keeping the head in line with the neck, chin not tucked in. You want to lift the leg up to hip level which reduces it from opening out to the side. Squeeze the glutes when coming up and maintain activation through the straight leg when coming down to tap the ground. The standing leg can be slightly bent if it makes the exercise more accessible. Do several sets on each leg and to level up, use ankle weights to makes things a bit more challenging (try strapping a bean bag). Remember to use less momentum and more muscle engagement when doing the movement. . Check in with @yogawithaislinn for more modification ideas.

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격정의 2주 마무리😘 . . Love you, thank you & see you again soon!! @cyogalife @moises_chi

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Day 17 #shoulderconnections with @cyogalife 🙏🙏 #urdhvadhanurasana 🙏🙏 We got our backbends and chin scorpion done in morning class amidst the snowy conditions Wheels went from worst to first on my fictional favorite pose list 2 years ago. I still have so much work to do on the shoulders and hip flexors, but I love the mindful struggle each day. Photo @journeyofjuliet 💪🙏🙏🙏

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Mondays are for fresh starts🙏 . . More amazing India pictures are coming @jvpowell_ to keep the spirits lifted from @jessyogaradiance retreat and a workshop we did with adjustments/assists :) Here assisting For Warrior 2 #virabhadrasana2 . . So happy that more friends/clients of #altheamassagetherapyandyoga are joining the Turkey Yoga retreat of @cyoga1ove . If you want to join Catie’s fantastic classes and get some treatments from me follow the link: https://www.facebook.com/events/290004554930471/?ti=ia . . This week available slots today at 4pm @lightcentreuk #belgravia . Tomorrow @lightcentreuk #moorgate 8am /10:15am . Wednesday @lightcentreuk #belgravia 2:30pm/5pm/7:15pm Get yourself in for a great massage therapy or Yoga 1:1 or both:) #yoga #yogalife #yogateacher #hathayoga #vinyasaflow #mondaymotivation #lightcentreuk #londoncity #cityoflondon #centrallondon #massagatherapy #natural #altheaoils #relax #wellbeing #unwind #warrior2 #virabhadrasana2 #india #retreats #turkey #cyoga #handstands

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🕺🏻⚗️🗝Day 1️⃣8️⃣ of #ShoulderConnections with @cyogalife ↪️ #WheelPose at wall 🗝⚗️🕺🏻With today’s main pose and this modification, we’re going to really open the shoulders from a position of strength. In both poses, the legs will be straight so that the primary difference will be the height of the legs. Using the wall, we’ll be able to customize to fit where we can comfortably and actively hit our end range for shoulder extension. You could also start with the legs on the wall and gradually walk them to the floor to end up in today’s main pose. + To begin, measure your distance to the wall by sitting in #dandasana with your feet pressed flat against the wall. Where your hips are is where your hands will go to start so mark this spot. Stand up, face the wall, plant the hands at the mark, and kick up overhead so that both feet land on the wall (If this is scary, you can get used to the kick up by starting closer to the wall). Once the feet are on the wall, begin to arch the upper back while pressing the hands firmly into the ground. Try to make your collarbone the part of the body farthest forward. The more you arch, the feet will naturally need to slide further down the wall. In this first stage, the backbend is driving the movement and the legs are just following. Once the legs get to a point where they are in a horizontal line with the hips, you can use the feet to press into the wall to deepen the stretch in the shoulders. To come out, either walk the feet down the wall into today’s main pose, wheel, or kick very strongly off the wall to come out the way you went in. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @jinny.suh.00 for modifications on the ‘odd days’ this month! 📷:@darling_nicki

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yogaccecilia. 🧘🏻‍♀️
瑜伽練多久,
對身體的了解就有多少,
只有練習的經驗還未足夠,
過程最重要的是堅持,
才配得上擁有最長久的幸福,
瑜伽越自律

🧘🏻‍♀️ 瑜伽練多久, 對身體的了解就有多少, 只有練習的經驗還未足夠, 過程最重要的是堅持, 才配得上擁有最長久的幸福, 瑜伽越自律越滿足! #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste #upsidedown #ceciliaupsidedown

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selina_yoga27. 우리 회원님들 나날이 좋아지고 계셔서 제가 더 열심히 하겠다는 마음이 변하지가 않아요😍😍
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오전타임 빠샤👍👍👍

우리 회원님들 나날이 좋아지고 계셔서 제가 더 열심히 하겠다는 마음이 변하지가 않아요😍😍 . . 오전타임 빠샤👍👍👍 #오전수업끝 #부천요가 #원종동요가 #플라잉요가 #cyoga #후굴 #백벤딩 #우르드바다누라아사나 #요가 #필라테스 #폼롤러 #요가강사 #젝시믹스 #안다르 #맛점 #동영상 #인친 #좋아요

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gong_yogastudio. 뭔가 봄이 온것 같은 느낌적인 느낌 이지요? 😉 이번주 토요일 힙오픈+역자세를 주제로  #Cyoga 특강 있어요. 하고자 하

뭔가 봄이 온것 같은 느낌적인 느낌 이지요? 😉 이번주 토요일 힙오픈+역자세를 주제로 #Cyoga 특강 있어요. 하고자 하는 모든 분들 참석 가능합니다.🙆‍♀️ . . . . #지각하지말기 #집중하기 #공요가 #씨요가 #청라요가 #인천요가 #송도요가 #김포요가검단요가 #검암요가 #함께해요가 #cyoga #hipopeners #yogidandasana #inversion

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fledermaus81. 🕺⚗️🗝 Day 2️⃣ of @cyogalife #ShoulderConnections is a Gomukhasana or

🕺⚗️🗝 Day 2️⃣ of @cyogalife #ShoulderConnections is a Gomukhasana or Cow Face Pose variant in Parsvottanasana or Pyramid Pose 🗝⚗️🕺 This Gomukhasana variant was surprisingly comfortable. I really expected some choking sensation but it felt quite spacious somehow. The Pyramid part was as delicious as always, maybe that helped a little with the arm variant. #yoga #homepractice #practiceandalliscoming #gomukhasana #parsvottanasana #cowface #cowfacepose #pyramid #pyramidpose #shoulderopener #forwardfold #forwardbend #hamstringstretch #corestrength #balance #bandhas #hipopener #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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Day 16 #shoulderconnections with @cyogalife #ekapadarajakapotasana #variations🙏 After many fails on today's pose after her class, @mayatheilllusion took one look and jumped right into it💪💪 I was able to muster up a distant modification in the presence of instagrams most active yoga teaching participant, Maya Zinn😄😄 @abbish2 on the photo

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yogaccecilia. ❤️
瑜伽需要持續不斷地堅持練習。
即使練得再少,也總比沒練的好。
但同時還要記住,
瑜伽練得多或練得少,都不如練得對。
堅持✊🏻互勉❤️

❤️ 瑜伽需要持續不斷地堅持練習。 即使練得再少,也總比沒練的好。 但同時還要記住, 瑜伽練得多或練得少,都不如練得對。 堅持✊🏻互勉❤️ #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste #upsidedown #ceciliaupsidedown

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_ 서여진 C요가 3월 역자세Inversion 테마 패키지✔✔ @jinny.suh.00 💡봄맞이 3월 cyoga 인텐시브 패키지💡 (3월 매주 화요일 1:30pm 80분 수련 4회) _ 🎈3/5: 후굴 + 역자세 (Backbend & Inversion) 🎈3/12: 스플릿 + 역자세 (Split & Inversion) 🎈3/19: 트위스트 + 역자세 (Twist & Inversion) 🎈3/26: 전굴 + 역자세 (Lotus & Inversion) _ 💡비용:12만원 / 1회 4만원 (기존 패키지등록자 30%, 유즈 기존회원 및 TTC등록자 및 Carmen Aguilar 워크샵/TT 수료자 20%) _ 💡문의: 010.8938.3609 역자세하면 일단 강인한 코어, 상체힘이 떠오르는데, 사람마다 주로 쓰는 요소가 달라요. 어떤 분은 등과 허리힘, 어떤 분은 하체 힘과 유연성, 또 어떤 분은 대담함으로 다가섭니다. 참고로 저는 어깨,상체힘이 상당히 약해서 허리와 하체 힘과 연결성을 주로 사용합니다. 자신이 잘 쓰는 힘은 자주 쓰다보면 그에 따른 불균형이나 정렬문제가 발생할 수는 있습니다. 그러나 어차피 수련은 계속되는 불균형 사이에서 성장해가는 법~ (저도 상대적으로 부족한 어깨 힘에 따르는 불균형을 발견하고 보완하려는 노오오력 중..) 본인이 가진 주요 무기가 무엇인지 찾아보고 거기서부터 확장, 발전하는 계기가 되도록 준비하겠습니다. 함께 해요 :) -by 여진 _ _ #Cyoga #C요가집중수련 #서여진 #일산요가 #요가유즈 #Inversion #yoga #하타플로우 #hathaflow #3월의요가 #요가인텐시브클래스 #요가지도자과정모집중 #국제요가강사자격증 #RYT200

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#cyoga T*O*N*G*U*E ## Do you do specific tongue strengthening/ stretching exercises? The base of the tongue has important functions such as helping chewing, swallowing and speech as well as others. 3 exercises I regularly do, incorporating them with a breath focus are: 1. Extending the tongue towards the chin. Maybe seeing if on each exhale it can extend more. 2. Reaching the top of the tongue to the back of the throat, stretching the underside of the tongue. Again keeping it continuous and maybe reaching a bit more on each exhale. 3. Sitari I like to pause between each exercise feeling the effects on the jaw, tongue, mentally, and physical and energetic changes. Another cool tongue exercise is taste tantalising good for you food and speech!

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Day 15 #shoulderconnections with @cyogalife 🙏🙏🤙 #humblewarrior 🙏 You can't miss the post yoga glow or the smile in this one. Thanks @theyogivee for the great class and our friend/ yogi/ reiki master @journeyofjuliet for always bringing it and snapping the shot. Happy Saturday.

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selina_yoga27. 사진을 남기지는 못했지만 오늘 드디어 발이랑 머리랑 친구했다!!!😍🤝💕 사바사나 하니 다시 안되🤪
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@gong_y

사진을 남기지는 못했지만 오늘 드디어 발이랑 머리랑 친구했다!!!😍🤝💕 사바사나 하니 다시 안되🤪 . . @gong_yogastudio 다음에는 핸즈온 없이 꼭 발바닥으로 머리 때릴게요❤ @prettyheidi77 새하쌤 목소리ㅎㅎㅎㅎㅎ👍 #cyoga #주말수련 #미니워크샵 #하타플로우 #백벤딩 #간다베룬다아사나 #공요가 #요가강사 #박추노 #뮬라웨어 #메디테이션 #가네샤매트 #수련끝나고 #다시도전 #동영상 #인친 #좋아요

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selina_yoga27. 치킨의 힘은 위대했다🐔❤
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@gong_yogastudio @sun___im
오늘 수련하면서 진심으로 감사했어요🙏 자세

치킨의 힘은 위대했다🐔❤ . . @gong_yogastudio @sun___im 오늘 수련하면서 진심으로 감사했어요🙏 자세하게 말 안해도 아시죠?😘 #cyoga #주말수련 #하타플로우 #백벤딩 #공요가 #요가강사 #박추노 #메디테이션 #가네샤매트 #치킨은진리 #즐주 #인친 #좋아요

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kbora1225. 오늘도 통했군🥰🥰
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그리고 나는 오늘도 매트에게 턱을 내어주었다🤣
#공요가#미니웤샵#cyoga#가네샤요가매트 #룰루

오늘도 통했군🥰🥰 . . 그리고 나는 오늘도 매트에게 턱을 내어주었다🤣 #가네샤요가매트 #룰루레몬요가복

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🕺🏻⚗️🗝Day 1️⃣6️⃣ of #ShoulderConnections with @cyogalife ↪️ #LizardLunge with a #bind 🗝⚗️🕺🏻With today’s modification, I’ll be proposing a few things to make it more accessible than the main pose... while at the same time making it more challenging than a traditional lizard lunge while also incorporating the shoulders. Having the knee down and the hips square to the front should take away most of the tension in the legs and allow you to focus on the torso and shoulders. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We’ll begin in a #HighLunge stance with the left leg in front making sure that the spine is long. In order to create some extra space in the hip, one of the things I like to do before settling into this pose is reach out toward the top right corner of the mat keeping the belly pulled in and chest up. Once I find my max length, I will ‘swing’ my upper body toward the left (while pulling the left hip back) and land with my left shoulder making contact with the left leg as the right knee comes down. Once you’re here, you can really begin to work into the left hip. You should always think about creating more length… so rather than trying to quickly get your shoulder under your leg, focus more on coming forward. This will help us create the space needed to pass the left shoulder under the leg, which will put us in the best position to go for the bind. Once you’ve got the shoulder as tucked in as possible, reach your left arm under the thigh and internally rotate (the rotation is different than the main pose) and then bend the elbow to bring the hand toward the low back. Reach the right arm back to find the left hand (use a strap or towel is necessary) and continue sinking the chest forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @jinny.suh.00 for modifications on the ‘odd days’ this month! 📷:@darling_nicki

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gong_yogastudio. 토요일 #cyoga 수업을 준비하는 
결연한 우리의 모습😍
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에헤라디히야~~~ 오늘 한 번 제대로 찌~~~~인하게 수련해봅

토요일 #cyoga 수업을 준비하는 결연한 우리의 모습😍 . 에헤라디히야~~~ 오늘 한 번 제대로 찌~~~~인하게 수련해봅시다🙋🏻‍♀️ . #오버헤드그립#

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Day 15 #shoulderconnections with @cyogalife #frogpose #variation #backbend 🙏 Friday night post class challenge attempt. There is not a thing I would rather be doing than teaching and practicing this holiday weekend😁🤘🙏💪 Photo @mseanhahn

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nicoleschneider.yoga. Day 8 of #AYearofYoga2019 with @cyogalife 😊🙏❤ swipe left to see comp

Day 8 of #AYearofYoga2019 with @cyogalife 😊🙏❤ swipe left to see comparison Feb 2019 and Jan 2018 (2nd pic). I am not too warmed up in either pic but still nice to see comparison. Amazing to see one year progress, even if subtle. Hip flexors are much more open and arch is higher. Need to continue to work on shoulder opening, endurance and breath as backbends in general are not easy for me. #keeppracticing ----- Asana: Wheel Pose / Urdhva Dhanurasana ----- 📸 @abarreneche79 📸 local Costa Rican photographer ----- #cyogachallenge #cyoga #cyogalife #backbends #urdvadhanurasana #heartwideopen #practicenotperfect #breatheinbreatheout #feelyourbreath #chicagoyogateacher #liveyouryoga #belove #anahata #heartchakra

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yogaccecilia. ❤️
一個人幸福不在於他喜歡做什麼,
而在於學會喜歡正在做的事情。
一心一意熟讀幾本書,
一心一意學習一個專業,
一心一意做成一個事業,
一

❤️ 一個人幸福不在於他喜歡做什麼, 而在於學會喜歡正在做的事情。 一心一意熟讀幾本書, 一心一意學習一個專業, 一心一意做成一個事業, 一心一意愛一個人, 未嘗不是一件無比幸福的事情。 #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #lovelife #loveyoga #yogalife #cloveyoga #cyoga #lifeis #yogagirl #yogadaily #balance #yogacecilia #yogaccecilia #yogawithcecilia #yogaposes #ceciliayogawithbaby #yogainspiration #yogi #Namaste

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🕺🏻⚗️🗝 Day 1️⃣5️⃣ of #ShoulderConnections with @cyogalife ➡️ #HalfFrog in #BridgePose 🗝⚗️🕺🏻 Bridge and dolphin poses are almost always included in my warming up. You can incorporate several variations in bridge depending on the theme and peak pose of your practice that day. This half frog variation in bridge is ideal for a class building up towards Eka Pada backbends requiring substantial shoulder rotation and flexibility. It also helps with internal rotation of the hip joints and lengthening the quads in preparation for deeper backbends. . . From a regular bridge pose, come up on the toes so you have sufficient height to flip the grip. While standing on your toes, bend the left leg as if you are kicking yourself in the butt and place the left palm on the top of your left foot. Then, rotate your shoulders so your left fingers end up pointing the same direction as your left toes (i.e, Bhekasana move). After the rotation, press the palm and bring the heel outside of your left hip. Lower the right heel down if you don’t feel uncomfortable in your knee joint and ankle. Relax the shoulders, chest and breathe a few times with your eyes closed. . . Make sure to gently release the foot down, and do the opposite side. For alternatives and further explanations on even number days check out @gmcyoga 🥂

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キッズヨガ × Happy Valentine's Day 💝 子供たち継続的にヨガのレッスンを受けさせてもらっているおかげで体の使い方や力の抜き方を感覚で分かってきたようです。 緊張したときにはヨガの呼吸法を思い出してやってみた!と先日も言っていました👍 いいですね~✌️これもちゅるるん先生のご指導のおかげです!! ちょうどバレンタインの日だったのでお友達やお友達のお母さんとも手作りバレンタインの交換ができて良かったね💕嬉しいね😃💕 #キッズヨガ #ママも #ヨガ #4月からの #仲間募集 #呼吸法 #リラックス #cyoga #バレンタイン #手作り #友チョコ #徳島 #阿南 #にじいろ広場

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