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🐙🥨🎢Day 1️⃣9️⃣ of #YogaKnot with @cyogalife ↪️ #TwistInterlock or Revolved #SideAngle with a bind 🎢🥨🐙 I think we can very clearly draw a line between this modification and today’s main pose. In terms of regressions and stepping stones, this is it. Twist first... then bind... then lift the knee... then get creative with the legs. In a lot of ways, we’ve been working up to this! Binding around the leg will be the test to see if the twist is originating from the correct part of the spine. If you’re not finding length and ‘forcing’ the twist, it will be very difficult to get the around over and around the the thigh. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Begin in a #CrescentLunge with the left leg forward and right knee down. Stabilize the lower body by scissoring the inner thighs pulling the left hip back and pushing the right hip forward. Tuck the tail one and extend the spine. Keeping the length in the upper body, lean the torso forward leading with the chest. As you get to about 45 degrees, begin twisting to the left without moving the legs and hips. Try to pass the right arm as far over the left thigh as possible without compromising the hips (the left hip will want to come forward). This is where the work happens - continue working the twist while keeping the spine straight. When you’re ready to go for it, pass the right arm under the left leg and wrap the left arm around the back and maybe the fingers find each other! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @jinny.suh.00 for modifications on the ‘even days’ this month! 📷:@darling_nicki

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Day 18 #Yogaknot with @cyogalife 🙏🙏 #sirsasana #variation 🙏🙏 Kettle bells and twisting half lotus supported headstands on a rainy Thursday.🙄

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fledermaus81. 🐙🥨🎢 Day 3️⃣ of @cyogalife #YogaKnot is Marichyasana B or the Pose D

🐙🥨🎢 Day 3️⃣ of @cyogalife #YogaKnot is Marichyasana B or the Pose Dedicated To The Sage Marichi B 🎢🥨🐙 Marichi B is a pose severely underrepresented on IG as all the Marichis somehow. They may not look that fancy as Handstands or crazy armbalances but they’re lovely poses with deep knowledge accessible over time. I practice Marichyasana B (and a D prep pose) as a warm up for deep hip openers which means at least once or twice a week. My main focus isn’t to get the chin down but to keep both sit bones on the ground (they are even if it doesn’t look like it in the picture) and keeping a flat back. The sit bones I feel but I never checked for my back and I have to say I'm quite happy with the level of flatness 🥳 #yoga #homepractice #practiceandalliscoming #marichyasana #marichyasanab #ardhapadmasana #posededicatedtothesagemarichi #posededicatedtothesagemarichib #marichispose #halflotus #hipopener #shoulderopener #shouldermobility #forwardfold #forwardbend #corestrength #bandhas #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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기분도 상쾌 몸도 상쾌☺ @gong_yogastudio 원장님 언제나 웃으며 가르쳐주셔서 감사합니다🙏 @sun___im 예쁘게 사진에 담아주셔서 감사합니다🙏 @selina_yoga27 @ty.k___ @bol_tnuna @sssss_____ol 같이 수련해서 좋아좋아 #청라 #공요가 #수련 #하타요가 #cyoga #handstanding #핸드스텐딩 #yoga #yogini #xexymix

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sssss_____ol. 보람있게 낮수련💜
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코어는 어디다 버렸니😭
지방때매부었니..🤭
코어챙겨오세여🙈🙈
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보람있게 낮수련💜 . . . 코어는 어디다 버렸니😭 지방때매부었니..🤭 코어챙겨오세여🙈🙈 . . . . . . . . . #핸드스탠드 #연습만이답이다 #오늘도잘했다 #👩🏻🙏🏼 #하타요가 #공요가스튜디오 #cyoga #practice #yogapose #handstanding #core #💜 @sun___im @gong_yogastudio 수련이즐거워요🐣 감사합니다💕

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selina_yoga27. 명치명치명치명치ㅎㅎㅎ👊👊👊
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@gong_yogastudio 소리제거 했어요😆😆 제 목소리가 너무 웃겨서~~~수련

명치명치명치명치ㅎㅎㅎ👊👊👊 . . @gong_yogastudio 소리제거 했어요😆😆 제 목소리가 너무 웃겨서~~~수련끝났는데도 핸즈온 해주시는 나의 비톼민 원장님❤❤ #오후수련후 #일상 #수련 #cyoga #트위스트 #인버젼 #핸드스탠딩 #바카사나 #프레스업핸드스탠드 #요가강사 #아몬드온 #가네샤매트 #박추노 #공요가 #카라멜맛집 #동영상 #인친 #좋아요

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. Repost @ashtangayogailsan by @media.repost: . 4월 셋째주 토요 특강 😉👌 . 다재다능한 만능 요기니 세윤선생님의 Cyoga - Hip open 시간입니다! . 하지로의 순환은 고관절의 움직임이 많은 영향을 미치게 되죠. 하체의 순환이 원활하지 않으면 하체 비만과 다리 부종의 원인이 되기도 하구요. . 하지의 원활한 순환을 위한 고관절의 움직임을 살리는 힙오픈과 피크포즈를 향한 도전적인 시간이 될 거에요.🤗 . 집으로 돌아가는 발걸음이 가벼워짐을 느껴보고 싶다면 ... 이번주 토요일 아요일로 오세요 ☝️ @stylist_vepa . 일시 : 4월20일 토 am11/100분 비용 : 2만원 (회원 15,000원) 장소 : 아쉬탕가요가일산 문의 : 031 922 8259 *국민 522301 01 339271 박영주 . . #아쉬탕가요가일산 #일산아쉬탕가요가 #아요일 #일산요가 #주엽요가 #대화요가 #하타요가 #남자요가 #맨즈요가 #토요특강 #cyoga #hip_open

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First official Tabata Flow Training !!! Had so much fun with everyone #cyoga #challengeryoga #apx #growth #futureteachersinthemaking #strong

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fledermaus81. 🐛🐾🛣 Day 🔟 of @cyogalife #LegsforMiles is Ardha Pincha Mayurasana o

🐛🐾🛣 Day 🔟 of @cyogalife #LegsforMiles is Ardha Pincha Mayurasana or Dolphin Pose 🛣🐾🐛 It’s not often that I practice this version of Dolphin Pose with a quite narrow stance and bringing the heels down. Mostly I go for a wider Dolphin with the heels not touching down and focusing on shoulder strength and warming up the whole body. So this version still is quite intense and I need a serious warm up and some courage to really work my shoulders, quads and hamstrings. But the opening it brings is tremendous and there’s so much happiness in effort well placed. #yoga #homepractice #practiceandalliscoming #ardhapinchamayurasana #dolphin #dolphinpose #hamstringstretch #shoulderopener #shouldermobility #inversion #corestrength #bandhas #legactivation #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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Day 10 Challenge #YogaKnot with @cyogalife 🙏 1st picture is prep with back knee on the ground, here I can access the half lotus toe bind fairly easily. 2nd pic in full expression with back knee off the ground is another story. Nowhere close to the toe bind so I use a strap. 2 steps to the strap 1. bind small loop around lotus foot, then belt strap around waist, make sure it's tight enough that it won't fall off once you lift into side plank. Once in side plank, bring leg in half lotus, wrap top arm around low back and grab the belt. Continue to breathe as you work your hand closer to your toes.🌞 ----- Asana: Kasyapasana / Pose dedicated to the Sage Kasyapa ----- #cyoga #cyogalife #yogachallenge #chicagoyogateacher #travelingyogateacher #liveyouryoga #breatheinbreatheout #practicenotperfect #trustyoutself #heartchakra #heartwideopen

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Day 17 #Yogaknot with @cyogalife 🙏🙏 #parsvabakasana #assymetric #eagle #legs 🙏🙏 I get the weirdest looks at the gym sometimes? It is like assymetric side crow with eagle legs isn't part of every workout or something?!?! Focus on your own mat.

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gong_yogastudio. 깊은 후굴수련의 친절한 안내서가 되어주는 수업입니다. 
차크라의 각성, 나디의 정화, 부드러움과 강함이 공존하는 깊은 후굴자세

깊은 후굴수련의 친절한 안내서가 되어주는 수업입니다. 차크라의 각성, 나디의 정화, 부드러움과 강함이 공존하는 깊은 후굴자세를 중력과 마주하는 방향에 따라 4가지의 아사나를 통해 이해하고 수련합니다.🐳 . 자세에 대한이해와 지구와의 작용에 대한 이해, 해부학을 통한 자신의 몸에 대한 이해를 통해 각자의 후굴 수련에 적용 할 수 있도록 안내합니다. . . 이론(30분) + 수련(90분) = 총 120분 * 아사나에 대한 토대가되는 해부학기능과 구조에 대한 설명(30분) * 필수요소를 결합한 깊은후굴 수련(90분) * 11,12,18,19일 14:00-16:00 진행 . 총 4가지의 자세로, 4회에 거쳐 진행됩니다. (총 4세션 동시 등록시 10만원 혹은 각 수업당 3만원 등록가능, 수업당 인원제한 있음) . 하나의 자세가 아닌, 후굴이라는 테마 전체를 통합적으로 바라보고 수련하여스스로의 잠재된 능력을 발견하길 바랍니다.😍 . -모두에게 열려있습니다 -후굴 수련이 필요하다면 -후굴에 흥미👀가 많다면 -후굴에 두려움😿이 있다면 -수련과 수업에 적용👌하고 싶다면 -앞으로의 무궁무진한🙌 후굴수련에 팁이 필요하다면 . 언제든지 문의 부탁드립니다. . #practice #dhanurasana

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❤️ 所有的驚艷,都來自長久的努力; 所有的幸運,都源自不懈的堅持。 照片一分鐘的光芒, 往往需要背後無數練習的積累!互勉之 #yogaeverywhere #yogahk #yogaeveryday #yogaflow #haveaniceday #feelsogood #loveyoga #yogalife #igyoga #cloveyoga #cyoga #yogacecilia #yogaccecilia #yogawithcecilia #ceciliayogawithbaby #yogamom #yogafun #yogalover #yogapose #balance #yogapractice #yogainspiration #yogalifestyle #yogi #Namaste #upsidedown #ceciliaupsidedown

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전거근이 약해 다리를 차고 균형 잡는게 어렵다 프라사리타 파도타나에서 다리를 벌려 모아 들어올렸더니 훨씬 안정적🤗 원장님 핸즈온 정말 최고 감사합니다💓 #핀차마유라사나

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꾸준히 아름다운 #아쉬탕가 수련을 하고 있는 분들을 위해 준비해보았습니다. 아쉬탕가 #프라이머리 시리즈의 관문자세(드랍백/숩타쿠르마/마르치D/웃디타하스타파당구쉬타)를 피크포즈로 하는 #cyoga intensive package⚡️ . . 결국 꾸준함이 답이지만, 이렇게 한번 쎄~게 파들어가보면 관문을 넘는 길이 보일것입니다💕🙏 #홍석포토 @hongseokphotography . . ​👉5/7(화): #드랍백 #브르치카아사나 (후굴 & 역자세 cyoga) ​ 👉5/14(화): #숩타쿠르마아사나 #드위파다시르사아사나 (전굴 cyoga) ​ 👉5/21(화): #마르치아사나D #파샤아사나 (트위스트 cyoga) ​ 👉5/28(화): #웃디타하스타파당구쉬타아사나 (발란스 & 역자세 cyoga) _ _ 📍비용:12만원 / 1회 4만원 (기존 패키지등록자 30%, 유즈 기존회원 및 TTC등록자 및 Carmen Aguilar 워크샵/TT 수료자 20%할인) 📍산업은행 020 5905 4114 865 하민용 (입금순 마감, 성함 연락처 수업명 문자전송 필수) 📍시간: 5월 화요일 1시30분 (5월7,14, 21,28) 📍문의: 010.8938.3609 *환불규약_수업 개시 1주일 전부터 환불 불가해요

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🐙🥨🎢Day 1️⃣7️⃣ of #YogaKnot with @cyogalife ↪️ #BabyGrasshopper pose 🎢🥨🐙 Technically am arm balance and a hip opener, this is one that is great to practice even if you don’t make it to the full expression. If you really want a challenge, try explaining to someone how to get into it! It’s slightly awkward but a lot of fun to play with and definitely a cool pose once you get it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ From #DownDog, step the left foot to the outside of the left hand coming into a #LizardLunge with the back knee lifted. Pivot both feet so that all 10 toes are facing the left. Try to keep the left foot planted while coming to the knife edge of the right foot. Turn your torso to the left and sink the hips toward the mat. With the right hand on the mat for balance, reach the left arm out and around the left leg and get a hold of the right foot (a strap helps here too!). Flex the right foot and push it into the left hand. To lift the right leg, lean the upper body forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition to the flexibility required to get the body in position for this pose, a key element to properly execute it is the lean forward. With the initial setup, there is a ton of weight in the hips/butt area that’s sitting on the mat. In order to get this feeling ‘light,’ we have to lean far enough forward (while holding onto the extended leg) in order to get the weight stacked over the standing foot and planted hand. For the overachievers, try lifting the right hand from the floor and balance only on the left foot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Check out @jinny.suh.00 for modifications on the ‘even days’ this month! 📷:@darling_nicki

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Day 16 #Yogaknot with @cyogalife 🙏🙏 #bound #half #lotus #padmasana 🙏🙏 Lotus, half lotus or any binds in these are the most difficult poses for me to even attempt. It took a long warm up to find this bind. I only started locating a few weeks ago after a very intense 2 minute assist to get into it. I keep working on these undeterred and the progress keeps coming. Trust me, the progress is tough to see unless you measure over long time periods with any lotus pose! I also told the teacher who assisted me this bind would never happen a couple years ago, so I am frequently wrong.😁

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jinny.suh.00. 그나마 요가하는 내가 가장 나으니까, 삶에서 그 비중을 늘리기 위한 환경 조성하기
#개인사업자 #프리랜서 #재택근무 #가내수공

그나마 요가하는 내가 가장 나으니까, 삶에서 그 비중을 늘리기 위한 환경 조성하기 #개인사업자 #프리랜서 #재택근무 #가내수공업 . . Simplicate, and add lightness🕊

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fledermaus81. 🕺⚗️🗝 Day 2️⃣8️⃣ of @cyogalife #ShoulderConnections is Ardha Tiriang

🕺⚗️🗝 Day 2️⃣8️⃣ of @cyogalife #ShoulderConnections is Ardha Tiriang Mukhottanasana or Full Wheel Pose 🗝⚗️🕺 No way I grab my ankle anytime soon but I thought I’d check out how close I could walk my hands and feet towards each other. This is how close I get before I loose proper alignment. I think I need more leg activation and shoulder mobility to shorten the distance further in the future. I’ll definitely check the distance again in a few months. #yoga #homepractice #practiceandalliscoming #ardhatiriangmukhottanasana #urdhvadhanurasana #fullwheel #fullwheelpose #wheel #wheelpose #backbend #heartopener #backbendsaremyhappyplace #shoulderopener #shouldermobility #corestrength #balance #bandhas #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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fledermaus81. 🐛🐾🛣 Day 9️⃣ of @cyogalife #LegsforMiles is Padangustha Padma Utkata

🐛🐾🛣 Day 9️⃣ of @cyogalife #LegsforMiles is Padangustha Padma Utkatasana or Half Lotus Toestand 🛣🐾🐛 Major case of Resting Bitch Face due to some serious balance issues. That has been some shaky business but such endeavors still your mind like nothing else. #yoga #homepractice #practiceandalliscoming #padangusthapadmautkatasana #padangusthasana #halflotustoestand #halflotussquat #halflotus #toestand #squat #hipopener #corestrength #balance #bandhas #anklemobility #drishti #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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Day 9 Challenge #YogaKnot with @cyogalife Talk about pretzel poses!🥨😅 ----- Asana: Embryo Pose / Garbha Pindasana ----- #cyoga #cyogalife #yogachallenge #chicagoyoga #chicagoyogateacher #travelingyogateacher #yogadaily #bethechange #liveyouryoga #doyouyoga

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#TBT to when my favorite yoga teacher and numero uno influence on my yoga everything, Carmen, taught her "last" class @labchicago. We both promised this was not a last class, and in less than three weeks (May 8-12) we are welcoming @cyogalife and @moises_chi back for a huge weekend of workshops. Sales have been brisk, so get on it. If you want to get into the Twist Alchemy or Dare to Fly Inversion classes, you should do it immediately. Both are almost sold out as of this post. The rest will follow. I can't wait to have these two amazing people back in Chicago at the studio they began!!💪🙏

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choiyunsil911. #요가인리베
#화요일
#cyoga
#빈야사

오늘 씨요가시간에는
빈야사를 토대로 이래저래
몸을 풀었다.

와일드씽을 이래저래요

#요가인리베 #화요일 #cyoga #빈야사 오늘 씨요가시간에는 빈야사를 토대로 이래저래 몸을 풀었다. 와일드씽을 이래저래요래저래 다양한 방법으로 해보았고ㅋㅋ 우스트라에서 우르드바 컴업으로 연결 다시 드랍백에서 우르드바 우스트라로 돌아오는 피크로 수련~ 허리가 좋지 않아 될까 싶어~조심조심 하며, 간신히 해봄^^ 수련 후에는 언제나처럼 쌤들과 수다수다^^ 좋은시간^^ 퇴근 길~~ 한의원으로 고고고 #요가 #요기니 #요가사랑 #요가인 #요가일상 #요가스타그램 #요가하는여자 #운동하는여자 #운동 #운동하는엄마 #일상 #데일리 #셀피 #소통 #yoga #yogalife #yogaposes #yogadaily #yogabody #yogaloveㅇ

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🐙🥨🎢Day 1️⃣6️⃣ of #YogaKnot with @cyogalife ➡️ #HalfLotus #Twist variation🎢🥨🐙 Were you able to do today’s pose #BaddhaPadmasana) without much warmup as if you were just born with it or did it feel nearly impossible? I first learned that pose in an Ashtanga class (as one of the closing postures) and had no idea how people could easily grab both toes. It took me almost a year to get the bind and I still need at least some warm up for that. . . For today’s modification, let’s go one step further from Garry’s modification for the third day. Fold your right leg into half lotus, the other into half hero, allowing hip rotations to happen in opposite directions. Then reach around with your right arm to grab the right big toe. Hold onto the outer right thigh with your left hand. From here, instead of twisting and gazing towards the back of the room, look over your left shoulder and feel the stretch on the right side of your neck and body. If you feel comfortable here, lean over to your left side so your left shoulder can touch the left knee. . . Close your eyes and release your shoulders and neck on every deep exhalation. Have another day of happy practice and check out @gmcyoga for modification on odd number days!👉

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What an incredible week it’s been! It’s always hard for me to post while I’m with @cyogalife and @moises_chi because I’m either busy having too much fun or I’m in rest mode—there’s very little in between! 😂 But being tired is so incredibly worth it. I’ve said it before, and it’s still true, I am never the same person before and after I practice with them. Sure, they are phenomenal yoga teachers, and I always have a breakthrough in my practice after a class with them. But more than that, they help me be the best version of myself off my mat, helping me and encouraging me to grow in every aspect. I have so much respect and love for them and I am forever grateful to have them in my life! Cannot wait for the next time I see them in July. If you have an opportunity to practice with them wherever you are, TAKE IT! ❤️ Thanks @gillianeliza for these videos 🙏🏽 And HUGE thanks to everyone who showed up to any of the events last week—it made my heart so happy to have so much magic happening at @bodyandshine 💕💕💕

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fledermaus81. 🕺⚗️🗝 Day 2️⃣7️⃣ of @cyogalife #ShoulderConnections with Malasana or

🕺⚗️🗝 Day 2️⃣7️⃣ of @cyogalife #ShoulderConnections with Malasana or Garland Pose 🗝⚗️🕺 Usually I practice a mellow version of Malasana just to get into these hips or to release the spine after backbends and pass on trying to go for a full bind. But once in a while #carmenmademedoit or I get curious how close to binding on my own I am. Today I didn’t care to check for the hands' distance but focused on releasing tension. Turning hard poses into feel-good poses by redirecting breath and intention and softening the edges of a pose is my most recent challenge. Sometimes it’s about going deeper but sometimes it’s about dialing back to stay longer and find a way to melt what’s been harsh or hardened before. #yoga #homepractice #practiceandalliscoming #malasana #garland #garlandpose #squat #yogisquat #hipopener #shoulderopener #shouldermobility #corestrength #balance #bandhas #anklemobility #teamprops #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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Day 15 #Yogaknot with @cyogalife 🙏🙏 #kneeling #lunge #kuntasana 🙏🙏 I love this variation for any backbend class. That goes for any variation of kneeling lunge or lunge warrior.

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fledermaus81. 🐙🥨🎢 Day 2️⃣ of @cyogalife #YogaKnot is a Baby version of Bakasana o

🐙🥨🎢 Day 2️⃣ of @cyogalife #YogaKnot is a Baby version of Bakasana or Crow Pose 🎢🥨🐙 There’s room to get much more ball-like but it’s a pretty stable balance. Nothing compares to the empowering feeling of being able to balance your own body weight on your hands. Or forearms. Or elbows. For real #armbalancesaremyhappyplace 🥳 #yoga #homepractice #practiceandalliscoming #babybakasana #bakasana #babycrow #babycrowpose #crow #crowpose #armbalance #corestrength #balance #bandhas #hipopener #cyoga #cyogalife #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback

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leeju430. 'my yoga practice' #🧘🏻‍♀️
5/5 어린이날, 좋은 기회가 생겨서 요가수업을 진행해보려고 합니다. 
_

'my yoga practice' #🧘🏻‍♀️ 5/5 어린이날, 좋은 기회가 생겨서 요가수업을 진행해보려고 합니다. _ •봄기운 완연한 5월 5일 일요일 •아메리카요가 서울대입구역점에서 •오전 10시30분에 시작 (2시간 수련) •수련비용은 3만원 (입금계좌는 DM문의주세요) _ •C yoga의 안전하고 역동적인 움직임을 바탕으로 탄탄한 플로우를 타며 수련할 예정입니다. 가슴을 활짝 열고 통증에서 벗어나 자유로움을 느낄 수 있도록 견고하게 토대를 다지는 후굴 수업입니다. •우르드바다누라사나, 에카파다라자카포타사나를 도전자세로 하며 골반과 어깨를 중심으로 차근차근 풀고 조이며 내 몸을 알아가는 시간입니다. _ •요가매트 대여가능, 요가복과 수건은 준비해주세요. •기타 문의는 DM 보내주세요. ☘️봄날의 기운 흠뻑 느끼며, 즐겁게 함께해요.🙆🏻‍♀️💓 #selflove #passion #enjoy #sundayyoga

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stylist_vepa. #Repost from @ashtangayogailsan with @regram.app ... .
4월 셋째주 토요 특강 😉

#Repost from @ashtangayogailsan with @regram.app ... . 4월 셋째주 토요 특강 😉👌 . 다재다능한 만능 요기니 세윤선생님의 Cyoga - Hip open 시간입니다! . 하지로의 순환은 고관절의 움직임이 많은 영향을 미치게 되죠. 하체의 순환이 원활하지 않으면 하체 비만과 다리 부종의 원인이 되기도 하구요. . 하지의 원활한 순환을 위한 고관절의 움직임을 살리는 힙오픈과 피크포즈를 향한 도전적인 시간이 될 거에요.🤗 . 집으로 돌아가는 발걸음이 가벼워짐을 느껴보고 싶다면 ... 이번주 토요일 아요일로 오세요 ☝️ @stylist_vepa . 일시 : 4월20일 토 am11/100분 비용 : 2만원 (회원 15,000원) 장소 : 아쉬탕가요가일산 문의 : 031 922 8259 *국민 522301 01 339271 박영주 . . #아쉬탕가요가일산 #일산아쉬탕가요가 #아요일 #일산요가 #주엽요가 #대화요가 #하타요가 #남자요가 #맨즈요가 #토요특강 #cyoga #hip_open

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. 4월 셋째주 토요 특강 😉👌 . 다재다능한 만능 요기니 세윤선생님의 Cyoga - Hip open 시간입니다! . 하지로의 순환은 고관절의 움직임이 많은 영향을 미치게 되죠. 하체의 순환이 원활하지 않으면 하체 비만과 다리 부종의 원인이 되기도 하구요. . 하지의 원활한 순환을 위한 고관절의 움직임을 살리는 힙오픈과 피크포즈를 향한 도전적인 시간이 될 거에요.🤗 . 집으로 돌아가는 발걸음이 가벼워짐을 느껴보고 싶다면 ... 이번주 토요일 아요일로 오세요 ☝️ @stylist_vepa . 일시 : 4월20일 토 am11/100분 비용 : 2만원 (회원 15,000원) 장소 : 아쉬탕가요가일산 문의 : 031 922 8259 *국민 522301 01 339271 박영주 . . #아쉬탕가요가일산 #일산아쉬탕가요가 #아요일 #일산요가 #주엽요가 #대화요가 #하타요가 #남자요가 #맨즈요가 #토요특강 #cyoga #hip_open

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_ 5월 기획 패키지 1. 서야진 C요가 ✔✔ #아쉬탕가 수련자를 위한 cYoga @jinny.suh.00 _ _ 🍀수업 내용 _ 아쉬탕가 프라이머리 관문 자세인 드랍백 / 숩타 쿠르마아사나 / 마르치아사나D / 웃디타하스타파당구쉬타아사나를 각 피크포즈로 하는 4회의 cyoga 수련. ​_ _ ​👉5/7(화): #드랍백과 #브르치카아사나 (후굴 & 역자세 cyoga) ​ 👉5/14(화): #숩타쿠르마아사나와 #드위파다시르사아사나 (전굴 cyoga) ​ 👉5/21(화): #마르치아사나D와 #파샤아사나 (트위스트 cyoga) ​ 👉5/28(화): #웃디타하스타파당구쉬타아사나 (발란스 & 역자세 cyoga) _ _ 🍀비용:12만원 / 1회 4만원 (기존 패키지등록자 30%, 유즈 기존회원 및 TTC등록자 및 Carmen Aguilar 워크샵/TT 수료자 20%) *산업은 020 5905 4114 865 하민용 (입금순 마감, 성함 연락처 수업명 문자전송 필수) 🍀시간_5월 화요일 1시30분 (5월7, 14, 21,28) 🍀문의: 010.8938.3609 *환불규약_수업 개시 1주일 전부터 환불 불가해요 * _ _ _ #Cyoga #C요가집중수련 #서여진 #일산요가 #요가유즈 #ashtangayoga #Asana #yogapractice #하타플로우 #5월패키지 #5월요가 #요가인텐시브클래스 #cyogalife #hathaflow #yoga

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