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Come see me this week before Iโ€™m back in Marfa stretching on picnic tables ๐Ÿ˜œ (my classes only below, full studio schedule on @bodyandshine) . . ๐Ÿผ Tuesday 9:30am Flow, 10:30am Meditation, 6:30pm cYoga (Level 1/2), 7:45pm Meditation ๐Ÿผ Saturday 9am Flow, 10:15am cYoga (Level 2/3) . . ๐Ÿ“ท @westoncarls

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Come for classes this week, and catch our teachers in training last community class on Sunday!!! . . ๐Ÿผ Monday 9:30am Slow/Beginner Stretch, 6:30pm Flow ๐Ÿผ Tuesday 9:30am Flow, 10:30am Meditation, 6:30pm cYoga (Level 1/2), 7:45pm Meditation ๐Ÿผ Wednesday 6:30am Flow, 9:30am Slow Stretch + De-Stress, 6:30pm Flow ๐Ÿผ Thursday 9:30am Refine Your Yoga, 6:30pm Pilates ๐Ÿผ Friday Noon Flow ๐Ÿผ Saturday 9am Flow, 10:15am cYoga (Level 2/3) ๐ŸŒŸ Sunday Noon Teachers in Training Community Class (๐Ÿ“ท: @isaac_laf)

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limyuhyun. ์˜ค๋Š˜์€ ์ œ ์ƒ์ผ์ด์ž, 6๊ฐœ์›”๊ฐ„ ์š”๊ฐ€ ์ง€๋„์ž๊ณผ์ •์„ ์กธ์—…ํ•œ ๋‚ ์ด์—ˆ์–ด์š”. 
์ข‹์€ ์ผ๋กœ ๋งŽ์€ ๋ถ„๋“ค์˜ ์ถ•ํ•˜์„ ๋ฐฐ๋กœ ๋ฐ›์€ ๋‚ ์ด๋ผ ๋” ๋œป๊นŠ

์˜ค๋Š˜์€ ์ œ ์ƒ์ผ์ด์ž, 6๊ฐœ์›”๊ฐ„ ์š”๊ฐ€ ์ง€๋„์ž๊ณผ์ •์„ ์กธ์—…ํ•œ ๋‚ ์ด์—ˆ์–ด์š”. ์ข‹์€ ์ผ๋กœ ๋งŽ์€ ๋ถ„๋“ค์˜ ์ถ•ํ•˜์„ ๋ฐฐ๋กœ ๋ฐ›์€ ๋‚ ์ด๋ผ ๋” ๋œป๊นŠ๊ณ  ๊ฐ์‚ฌํ•  ๋”ฐ๋ฆ„์ž…๋‹ˆ๋‹ค. 6๊ฐœ์›”๊ฐ„ ๊ณ ๊ตฐ๋ถ„ํˆฌํ•˜๋ฉฐ ๋ณด๋‚ด์˜จ ์‹œ๊ฐ„ ์†์— ์„ฑ์žฅ์ด ์žˆ์—ˆ๋‚˜๋ด…๋‹ˆ๋‹ค. ๊ฐ€์•ผํ•  ๊ธธ์ด ๋ฉ€์ง€๋งŒ, ๋Š˜ ๋ฐฐ์šฐ๋ฉฐ ์ข‹์€ ์—๋„ˆ์ง€๋ฅผ ๋‚˜๋ˆŒ ์ˆ˜ ์žˆ๋Š” ์ˆ˜๋ จ์ž, ์ง€๋„์ž๊ฐ€ ๋˜๊ฒ ์Šต๋‹ˆ๋‹ค. ๐Ÿ˜Œ๐Ÿ™๐Ÿป om shanti

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useungyoga. .
์ •๋ง 4์ดˆ๊ฐ™์•˜๋˜ 4์ผ์˜ ์”จ์š”๊ฐ€ํ‹ฐํ‹ฐ,,๐Ÿ˜ญ #์‹œ๊ฐ„์ˆœ์‚ญ 
์—ฌ์ง„์ƒ˜์„ ๋งŒ๋‚˜์„œ ์”จ์š”๊ฐ€์— ํ‘น ๋น ์กŒ๋Š”๋ฐ ์ด๋ฒˆ ํ‹ฐํ‹ฐ๋ฅผ ๋“ฃ๊ณ ๋‚˜๋‹ˆ๊นŒ ์ด์   ์ •

. ์ •๋ง 4์ดˆ๊ฐ™์•˜๋˜ 4์ผ์˜ ์”จ์š”๊ฐ€ํ‹ฐํ‹ฐ,,๐Ÿ˜ญ #์‹œ๊ฐ„์ˆœ์‚ญ ์—ฌ์ง„์ƒ˜์„ ๋งŒ๋‚˜์„œ ์”จ์š”๊ฐ€์— ํ‘น ๋น ์กŒ๋Š”๋ฐ ์ด๋ฒˆ ํ‹ฐํ‹ฐ๋ฅผ ๋“ฃ๊ณ ๋‚˜๋‹ˆ๊นŒ ์ด์   ์ •๋ง ํ—ค์–ด๋‚˜์˜ค์งˆ ๋ชปํ•˜๊ฒ ๋„ค~~~~๐Ÿคช ์ผ๋‹จ ์ •๋ง ๋„ˆ~~~๋ฌด ์žฌ๋ฐŒ๊ณ , ์žฌ๋ฏธ๋ฟ๋งŒ์•„๋‹ˆ๋ผ ์ด๋ฒˆ ์ด๋ก ์„ ๋ฐฐ์šฐ๋ฉด์„œ ๋Š๋‚€๊ฑด ๋‚ด๊ฐ€ ์ƒ๊ฐํ•œ๊ฒƒ๋ณด๋‹ค ํ›จ์”ฌ ๋” ์ฒด๊ณ„์ ์ด๊ณ  ํƒ„ํƒ„ํ•œ ์ˆ˜์—…์ด๋ผ๋Š”๊ฒƒ, ์ง„์งœ์ง„์งœ ์žฌ๋ฐŒ๊ณ  ์—„์ฒญ ๋„์›€๋˜๋Š”๋ฐ ๋งŽ์€์‚ฌ๋žŒ๋“ค์ด ๋“ค์–ด๋ดค์œผ๋ฉด..๐Ÿ˜‚๐Ÿ˜‚ ๊ทธ๋ฆฌ๊ณ  ์„ ์ƒ๋‹˜ ์ˆ˜์—…๋“ฃ๋‹ค๊ฐ€ ๊ถ๊ธˆํ•œ๊ฑฐ, ๋ชจ๋ฅด๋Š”๊ฑฐ ๋ฌผ์–ด๋ด๋„ ๋ฐ”๋กœ๋ฐ”๋กœ ์ฒ™์ฒ™ ์•Œ๋ ค์ฃผ๋Š” ์ฒ™์ฒ™๋ฐ•์‚ฌ ์šฐ๋ฆฌ๋ฆฌ๋ณธ์Šจ๋ฐฐ๋‹˜๋“ค @yogaleeareum @jungheeo0 10์›”์œ ์ฆˆ, 11์›” ์—ฌ์ง„์ƒ˜์ˆ˜์—…์—๋„ ๊ณ„์† ํ•จ๊ป˜ํ•ด~~๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿ’— ํ‹ฐํ‹ฐ๋ฅผ ๋“ค์œผ๋ฉด์„œ ์นด๋ฅด๋ฉ˜์„ ์ƒ๋‹˜, ๋ชจ์ด์„ธ์Šค์„ ์ƒ๋‹˜์˜ ์—๋„ˆ์ง€ ๊ฐ€๋“๋ฐ›์•˜๋˜๊ฑฐ ๋‹ค์Œ์ฃผ์— ํšŒ์›๋‹˜๋“ค๊ป˜ ๊ณ ์Šค๋ž€ํžˆ ๋‚˜๋ˆ ๋“œ๋ ค์•ผ์ง€~~๐Ÿ’ช๐Ÿป๋น ์ƒค #์ผ๋‹จ์”ป์ž . . . . . #์”จ์š”๊ฐ€ #cyoga #yoga #yogini #backbending #hipopening #daily #์š”๊ฐ€ #์š”๊ธฐ๋‹ˆ #ํ›„๊ตด #์šด๋™ #์ˆ˜๋ จ #์„œ์šธ #์ˆ˜์› #์ˆ˜์›์—ญ #์ˆ˜์›์—ญ์š”๊ฐ€

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sun___im. ๊ทธ๋“ค์ด ๊ฝ์š”๊ฐ€์— ์˜ต๋‹ˆ๋‹ค. ๋“œ.๋””.์–ด.๐Ÿ˜๐Ÿ˜๐Ÿ˜
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์•„, ๊ทธ๋‚˜์ €๋‚˜ ์นด๋ฅด๋ฉ˜์ด ํƒ€์šฐ์—์„œ ๋งŒ๋‚œ ์ˆ˜๋ จ์ž๋“ค์—๋Œ€ํ•ด ์˜ด!์ด! ์นญ์ฐฌํ–ˆ์–ด์š”/

๊ทธ๋“ค์ด ๊ฝ์š”๊ฐ€์— ์˜ต๋‹ˆ๋‹ค. ๋“œ.๋””.์–ด.๐Ÿ˜๐Ÿ˜๐Ÿ˜ . ์•„, ๊ทธ๋‚˜์ €๋‚˜ ์นด๋ฅด๋ฉ˜์ด ํƒ€์šฐ์—์„œ ๋งŒ๋‚œ ์ˆ˜๋ จ์ž๋“ค์—๋Œ€ํ•ด ์˜ด!์ด! ์นญ์ฐฌํ–ˆ์–ด์š”/ ํ‚คํ–~~~ ์—ญ์‹œ #teamkorea. ์ด์   ๊ทธ ๋ฐ”ํ†ต์„ ๋ฐ›์•„ ๋Œ์•„์˜ฌ ๋ชฉ, ๊ธˆ, ํ† , ์ผ ๊ฝ์š”๊ฐ€์—์„œ ๋‹ฌ๋ ค๋ณด๋ ต๋‹ˆ๋‹ค. . . ํ•˜์–—๊ฒŒ ๋ถˆํƒœ์šฐ๋Š” ๊ฒƒ์ด ๋ฌด์—‡์ธ์ง€ ๋ณด์—ฌ์ฃผ๊ฒ„์œผ๐Ÿคช๐Ÿคช๐Ÿคช . #twoidiots #incheonyoga

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yogasarang_. C yoga ttc- day3๐ŸŒฟ ์„ธ๋ฒˆ์งธ๋‚  ๋‚ด๊ฐ€ ๊ฐ€์žฅ ๊ฑฑ์ •ํ–ˆ๋˜ ํž™์˜คํ”ˆ๋ฐ์ด !! ๋Š˜ ๊ฐ•ํ•œ ํž™์˜คํ”ˆ์€ ํ†ต์ฆ์†์—์„œ ์ธ๋‚ดํ•˜๋Š” ๊ธฐ๋ถ„์ด ๋“ค

C yoga ttc- day3๐ŸŒฟ ์„ธ๋ฒˆ์งธ๋‚  ๋‚ด๊ฐ€ ๊ฐ€์žฅ ๊ฑฑ์ •ํ–ˆ๋˜ ํž™์˜คํ”ˆ๋ฐ์ด !! ๋Š˜ ๊ฐ•ํ•œ ํž™์˜คํ”ˆ์€ ํ†ต์ฆ์†์—์„œ ์ธ๋‚ดํ•˜๋Š” ๊ธฐ๋ถ„์ด ๋“ค์—ˆ๋Š”๋ฐ ์ด๋ฒˆ cyoga์—์„œ ํž™์„ ์˜คํ”ˆํ•œ์ฑ„ ๋„์ „ํ–ˆ๋˜ ์•„์‚ฌ๋‚˜๋“ค์€ ๋‚ด ์Šค์Šค๋กœ ๋‚ด ํž™์ด ์ด๋งŒํผ ์˜คํ”ˆ๋ ์ˆ˜ ์žˆ์—ˆ๋‚˜ (๋‚ด ์›๋ž˜ ์—ด๋ ธ๋˜ ๊ธฐ์ค€์—์„œ๐Ÿคญ) ์‹ ๊ธฐํ–ˆ๋‹ค. ๊ทธ๋ฆฌ๊ณ  ๊ฐ•ํ•œ ์ „๊ตด ํ›„์— ์˜ค๋˜ ํ—ˆ๋ฆฌํ†ต์ฆ์ด ์ˆ˜๋ จ ์ดํ›„ ์—†์–ด์„œ ๋†€๋ž๋‹ค. ์ „๊ตด ๋ฐ”๋ณด์ธ ๋‚ด๊ฐ€ ์ „๊ตด์—๋„ ์•ฝ๊ฐ„ ํฌ๋ง์˜ ๋น›์ด ๋ณด์˜€๋‹ค๊ณ  ํ• ๊นŒ? ํ•ธ๋“œ์Šคํƒ ๋“œ๋Š” ์ด๋ฒˆ์— ๋ฐฐ์šด ๋ฐ”๋ฅธ ์ •๋ ฌ๋กœ ๊พธ์ค€ํžˆ ๋„์ „!! ๊ณผ์—ฐ ์ญ‰ ๋ป—์–ด ์„œ๋Š”๋‚ ์ด ์˜ฌ๊ฒƒ์ธ๊ฐ€?! ๋šœ๋‘ฅ . ํ•ด์•ผํ• ๊ฒƒ๋“ค์ด ์‚ฐ๋”๋ฏธ๊ตฌ๋‚˜ ~ ๊ทธ๋ž˜๋„ ์ข‹๋‹ค์ข‹์•„ ๐Ÿคฉ๐Ÿคฉ . . . #sarang_yogastory

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yogaleeareum. ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์„ ์ƒ๋‹˜ ๐Ÿ˜ ์ˆ˜๊ณ ํ–ˆ์–ด ๋‚ด ์ง๊ฟ๋“ค ๐Ÿฅฐ .
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#์š”๊ฐ€#์š”๊ฐ€๊ฐ•์‚ฌ#์š”๊ธฐ#์š”๊ธฐ๋‹ˆ#์š”๊ฐ€์ธ#์š”๊ฐ€๋ง˜#์š”๊ฐ€ํ•˜

๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค ์„ ์ƒ๋‹˜ ๐Ÿ˜ ์ˆ˜๊ณ ํ–ˆ์–ด ๋‚ด ์ง๊ฟ๋“ค ๐Ÿฅฐ . . . . . . . . #yogini

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kim_hyuna_317. ,
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์˜ค๋žœ๋งŒ์— ๋งŒ๋‚˜๋Š”
๋„ˆ๋ฌด ๋ฐ˜๊ฐ€์šด ์–ผ๊ตดโค

์š”๊ฐ€์ˆ˜๋ จ ์œผ๋กœ ์›Œํฌ์ƒต ์œผ๋กœ ์ธ์Šคํƒ€๋กœ ๋“ฑ๋“ฑ
๋‹ค์–‘ํ•œ ์ด์œ ๋กœ ๋งŒ๋‚ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ์™€
ํ•จ๊ป˜

, , ์˜ค๋žœ๋งŒ์— ๋งŒ๋‚˜๋Š” ๋„ˆ๋ฌด ๋ฐ˜๊ฐ€์šด ์–ผ๊ตดโค ์š”๊ฐ€์ˆ˜๋ จ ์œผ๋กœ ์›Œํฌ์ƒต ์œผ๋กœ ์ธ์Šคํƒ€๋กœ ๋“ฑ๋“ฑ ๋‹ค์–‘ํ•œ ์ด์œ ๋กœ ๋งŒ๋‚ ์ˆ˜ ์žˆ๋Š” ๊ธฐํšŒ์™€ ํ•จ๊ป˜ ์›ƒ๊ณ  ๋– ๋“ค์ˆ˜ ์žˆ๋Š” #์ธ์—ฐ ๋„ˆ๋ฌด ์ข‹๋‹ค๐Ÿ˜š , , (์ €๋ ‡๊ฒŒ ๋นจ๊ฐ›๋˜ ๋‚ด์ž…์ˆ ์ด ์ˆ˜๋ จํ•˜๊ณ  ๋‹ค ํ„ธ๋ ธ๋‹ค๊ณ  ํ•œ๋‹ค๐Ÿ˜†) , , #ํ™”์žฅ์˜์™„์„ฑ์€ #์ž…์ˆ  #์š”๊ฐ€๋Š”์‚ฌ๋ž‘์ž…๋‹ˆ๋‹ค #์š”๊ฐ€ํ•˜๋Š”์‚ฌ๋žŒ์€๋‹ค์ฐฉํ•ด #์ฒœ์‚ฌ #์„ ํ•œ๋งˆ์Œ #์š”๊ฐ€ #์š”๊ฐ€๊ฐ•์‚ฌ #์ข‹์€์ธ์—ฐ #cyoga #์š”๊ฐ€์ธ์—ฐ #๋˜๋งŒ๋‚˜์š” #โค

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๊ฟˆ๊ฐ™์•˜๋˜ ์”จ์š”๊ฐ€๐Ÿ™๐Ÿป ์‚ฌ์ง„๊ณผ ํ›„๊ธฐ๋Š” ์ฐจ๊ทผ์ฐจ๊ทผ ์˜ฌ๋ ค์•ผ์ง€๐Ÿง˜๐Ÿปโ€โ™€๏ธโ™ฅ๏ธ . . . . . . #์”จ์š”๊ฐ€ #Cyoga #yoga #yogini #์ˆ˜๋ จ #ํ›„๊ตด #์„œ์šธ #์ฒญ๋‹ด #์ˆ˜์›

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lightcentreuk. #Repost @cyoga1ove with @get_repost
ใƒปใƒปใƒป
#cyoga

H*A*N*D*S*T*A*N*D*S

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#Repost @cyoga1ove with @get_repost ใƒปใƒปใƒป #cyoga H*A*N*D*S*T*A*N*D*S ## Handstands and Breathing Thank you for joining @lightcentreuk. I love our London Workshops and the comradeship. Next London Workshop is 9th November 3-5pm .. same place @lightcentreuk Belgravia. The topic will be decided soon! Message or let me know requests!! #lightcentreuk

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sun___im. ๊ณ ์š”ํžˆ ์˜ค์ง ๋‚ด๊ฒŒ๋งŒ ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋˜ ์–ด์ œ์˜ ์ˆ˜๋ จ๐Ÿ™Œ
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ํ•จ๊ป˜ํ•ด์ฃผ์‹  ๋ชจ๋“  ๋ถ„๋“ค๊ป˜ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค.
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#์š”๊ธฐํŠธ๋ฆฌ#์„ฑ์‚ฐ๋™์š”๊ฐ€#๋งˆํฌ์š”๊ฐ€

๊ณ ์š”ํžˆ ์˜ค์ง ๋‚ด๊ฒŒ๋งŒ ์ง‘์ค‘ํ•  ์ˆ˜ ์žˆ๋˜ ์–ด์ œ์˜ ์ˆ˜๋ จ๐Ÿ™Œ . ํ•จ๊ป˜ํ•ด์ฃผ์‹  ๋ชจ๋“  ๋ถ„๋“ค๊ป˜ ๊ฐ์‚ฌ๋“œ๋ฆฝ๋‹ˆ๋‹ค. . #hipopen #yogidandasana

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Sunday morning intensive #backbending #cyoga class at @taoyogakorea ๐Ÿ˜Š. .@jinny.suh.00 ๋•๋ถ„์— ํ•œ๊ตญ์— ์˜ค์‹ Carmen๐Ÿ˜(@cyogalife) a.k.a the hot celebrity ๐ŸŽ‰ ์Œค๋„ ๋งŒ๋‚˜๊ณ , ์ˆ˜์—…๋„ ๋“ฃ๊ณ  adjust ๋„ ๋ฐ›์•„๋ณด๊ณ , ๊ฐ’์ง„ ์ˆ˜๋ จ์ด์—ˆ๋‹ค๐Ÿฅฐ you are the best !! ์‹ค๋ฌผ๋„ ์–ด์ฉœ ๋„ˆ๋ฌด ๊ฑด๊ฐ•ํ•˜๊ณ  ์˜ˆ์˜์‹ฌ๐Ÿ’“ #healthyandbeautiful. + ์ธ์Šคํƒ€๋ˆˆํŒ…๋งŒ ํ•˜๋˜ @choiyunsil911 @stylist_vepa ์Œค๋„ ๋งŒ๋‚˜์„œ ๋„˜ ๋ฐ˜๊ฐ€์› ์–ด์š”๐Ÿค— #์ด๋ฒˆ์ฃผ๋ง๋„๋ถˆํƒœ์› ๋‹ค๐Ÿ”ฅ #yoga #yogalove #yogapractice

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yogaleeareum. #cyoga TTC  ๋งˆ์ง€๋ง‰ ๋‚ ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ์ฐ~~~~~ํ•œ ํ›„๊ตด๋กœ ๋‹ฌ๋ ธ๋‹ค ๐Ÿ‘๐Ÿป ์‹œ๊ฐ„์ด ๋„ˆ๋ฌด ํ›… ์ง€๋‚˜๊ฐ”๋‹คใ…  ๋‹ค์‹œ ๋ชฉ์š”์ผ๋กœ ๊ฐ€

#cyoga TTC ๋งˆ์ง€๋ง‰ ๋‚ ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ์ฐ~~~~~ํ•œ ํ›„๊ตด๋กœ ๋‹ฌ๋ ธ๋‹ค ๐Ÿ‘๐Ÿป ์‹œ๊ฐ„์ด ๋„ˆ๋ฌด ํ›… ์ง€๋‚˜๊ฐ”๋‹คใ…  ๋‹ค์‹œ ๋ชฉ์š”์ผ๋กœ ๊ฐ€๊ณ ์‹ถ์€ .. ๐Ÿ˜ญ ๋‹ค์Œ๋‹ฌ์— ์š”๊ฐ€์œ ์ฆˆ์—์„œ ๋˜ ๋ดฌ์š” ๐Ÿงก . . . . . . . #padangusthadhanurasana #yogi

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๐Ÿ‘พ๐Ÿฑ๐Ÿ’ฅ Day 2๏ธโƒฃ2๏ธโƒฃ of #LevelRebel with @cyogalife โžก๏ธ alternative #ShoulderstandSplits / #EkaPadaSalambaSarvangasana ๐Ÿ’ฅ๐Ÿฑ๐Ÿ‘พ If you want to try challenging your balance in a different (but kind of similar!) way today, try this #shoulderstand variation. . . As you would for traditional shoulderstand, start on your back and lift your legs and hips off the ground towards your shoulders. Place your hands on your ribs for support to start, shimmying your shoulder blades underneath you to straighten and lengthen further up. Being firmly grounded in your shoulder blades will help keep you balanced as you move forward and will keep the weight out of your neck. The higher you can walk your hands up your ribcage (away from your hips), the straighter your line will get. Look up toward your feet and extend actively through your legs. As you feel ready, begin to lower one leg toward you head, engaging all the way to your toesโ€”the top leg may want to drop too, or you may start to bend at the hipsโ€”project as strongly as you can through both legs as though you were doing standing splits/vertical splits. Breathe deeply (be patient, this can be hard if your throat feels constricted in this pose), and when youโ€™re ready, switch legs! . . How do you feel about shoulderstand or this variation of it? Among my students it seems to be a love/hate thingโ€”Iโ€™d be interested to hear your thoughts! Letโ€™s keep going, weโ€™re almost done!!! ๐ŸŽ‰ Donโ€™t forget to check in with @cyogalife daily and @yogawithaislinn for odd numbered days. (๐Ÿ“ท: @westoncarls)

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#cyoga H*A*N*D*S*T*A*N*D*S ## Handstands and Breathing Thank you for joining @lightcentreuk. I love our London Workshops and the comradeship. Next London Workshop is 9th November 3-5pm .. same place @lightcentreuk Belgravia. The topic will be decided soon! Message or let me know requests!!

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cedaryogaspace. ๐Ÿ˜Ÿ๐Ÿ˜Ÿ who does this ?! ๐Ÿ˜‚ ๐Ÿ›‹ where are my weekend yoga people at? Hereโ€™

๐Ÿ˜Ÿ๐Ÿ˜Ÿ who does this ?! ๐Ÿ˜‚ ๐Ÿ›‹ where are my weekend yoga people at? Hereโ€™s your schedule Saturday 9:00 am Progressive Hatha flow #cyoga with Christine, 10:30 am Traditional Hatha with Lindsay. Sunday 9:30 am Self Care Sunday with Rebecca . Enjoy ๐Ÿ˜Š

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Day 3 @cyogalife ๊ฐ•๋ ฅํ•œ ํž™์˜คํ”ˆ๊ณผ ์•”๋ฐœ, ์—ญ์ž์„ธ์˜ ํ™˜์ƒ์  ์กฐํ•ฉ๐Ÿ’• ํ›„๋ˆํ•œ ์ฃผ๋ง ํ•จ๊ป˜ํ•ด์ฃผ์‹ ๋ถ„๋“ค ๋ชจ๋‘ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™ ๋‚ด์ผ์€ ๋งˆ์ง€๋ง‰, ์šฐ์•„~~ํ•œ ํ›„๊ตด๋กœ ๋งŒ๋‚˜์š”!

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yogaleeareum. #cyoga TTC 3์ผ์งธ ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ํ”„๋ ˆ์Šค์—…ํ• ๋•Œ ํ—ˆ๋ฒ…์ง€ ์œ„์ชฝ์ด ๊ฝ‰ ์ˆ˜์ถ•ํ•˜๋Š” ๋Š๋‚Œ์ด ๋„ˆ๋ฌด ๋ถˆํŽธํ–ˆ๋˜ ๋‚˜ ๐Ÿ˜ญ ์นด๋ฅด๋ฉ˜ ์„ ์ƒ๋‹˜์˜

#cyoga TTC 3์ผ์งธ ๐Ÿง˜๐Ÿฝโ€โ™€๏ธ ํ”„๋ ˆ์Šค์—…ํ• ๋•Œ ํ—ˆ๋ฒ…์ง€ ์œ„์ชฝ์ด ๊ฝ‰ ์ˆ˜์ถ•ํ•˜๋Š” ๋Š๋‚Œ์ด ๋„ˆ๋ฌด ๋ถˆํŽธํ–ˆ๋˜ ๋‚˜ ๐Ÿ˜ญ ์นด๋ฅด๋ฉ˜ ์„ ์ƒ๋‹˜์˜ ๋„์›€์œผ๋กœ ์•„๋ž˜ํ—ˆ๋ฆฌ์™€ ์•„๋ž˜ํ•˜๋ณต๋ถ€๋ฅผ ๋Œ์–ด๋‹น๊ธฐ๋Š” ํž˜์„ ์ข€๋” ๋งŽ์ด ์จ๋ดค๋Š”๋ฐ ํ—ˆ๋ฒ…์ง€ ์œ„์ชฝ ๊ทธ ๋ถˆํŽธํ•œ ์ˆ˜์ถ•์ด 1๋„ ๋Š๊ปด์ง€์ง€ ์•Š์•˜๋‹ค ์˜ค๋Š˜๋„ ๋งŽ์€๊ฑธ ๋ฐฐ์šฐ๊ณ  ์–ป์–ด๊ฐ‘๋‹ˆ๋‹ค ^^ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค โค๏ธ๐Ÿฅฐ . . . . . #daily

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stylist_vepa. Cyoga ttc ์ดํ›„ ๋„ˆ๋ฌด ๋ฐฐ๊ฐ€๊ณ ํŒŒ์„œ
๊ธธ๊ฑฐ๋ฆฌ์—์„œ ๊น€๋ฐฅ์šฐ์ ๋Œ€๋ฉฐ
๊ธ€๋กœ๋ฒŒ๋ง๋ผ๋กœ ์˜ค๋‹ˆ
๋ฐ˜๊ฐ€์šด ์–ผ๊ตด๋“ค์„ ๋งŒ๋‚˜๊ณ  
ํ•˜๋ฃจ์ข…์ผ ์š”๊ฐ€๊ตฌ๋‚˜ ๏ฟฝ

Cyoga ttc ์ดํ›„ ๋„ˆ๋ฌด ๋ฐฐ๊ฐ€๊ณ ํŒŒ์„œ ๊ธธ๊ฑฐ๋ฆฌ์—์„œ ๊น€๋ฐฅ์šฐ์ ๋Œ€๋ฉฐ ๊ธ€๋กœ๋ฒŒ๋ง๋ผ๋กœ ์˜ค๋‹ˆ ๋ฐ˜๊ฐ€์šด ์–ผ๊ตด๋“ค์„ ๋งŒ๋‚˜๊ณ  ํ•˜๋ฃจ์ข…์ผ ์š”๊ฐ€๊ตฌ๋‚˜ ๐Ÿ˜ . #์š”๊ฐ€ #cyoga #๊ธ€๋กœ๋ฒŒ๋ง๋ผ #์šฐ๋ฆฌ๊ธ€๋กœ๋ฒŒ๋ง๋ผ #๋ฐฐ๊ฑฐํŒŒ #์ƒ์•”๋™ #์••๊ตฌ์ •๋™ #ํ™๊ธธ๋™ใ…‹

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3๏ธโƒฃ์ผ์ฐจ๐Ÿ’ช๐Ÿปโ™ฅ๏ธ ์Šค๋งˆ์ผ์Šค๋งˆ์ผ~~~!!!!๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„ ์•„~~~~์•„์‰ฌ์›Œ๋ผ~~~~~๋ฒŒ์จ ๋‚ด์ผ์ด ๋งˆ์ง€๋ง‰~~~~ใ…  #์”จ์š”๊ฐ€ #Cyoga . . . . . . #์š”๊ฐ€ #์š”๊ธฐ๋‹ˆ #์š”๊ฐ€๋ณต #yoga #yogini #์„œ์šธ #ํƒ€์šฐ์š”๊ฐ€ #์„œ์šธ์—ญ #์ˆ˜์› #์ˆ˜์›์—ญ #daily

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dawoo.n. ๋””์Šคํฌํ™˜์ž์˜ ์ฟ ๋ฃจ๋งˆ์‚ฌ๋‚˜
์ „์—” ์™ผ๊ณจ๋ฐ˜์ด ๋” ์ž˜ ์—ด๋ ธ์—ˆ๋Š”๋ฐ ์ง€๊ธˆ์€ ์˜ค๋ฅธ์ชฝ์ด ๋” ์ž˜ ์—ด๋ฆผ ์ฒญ์†Œํ•˜๋‹ค๋ง๊ณ  ์ •์„ฑ์Šค๋ ˆ ์ฐ์–ด์ฃผ์‹  ์„ ์ž„์Œค ๊ฐ์‚ฌ

๋””์Šคํฌํ™˜์ž์˜ ์ฟ ๋ฃจ๋งˆ์‚ฌ๋‚˜ ์ „์—” ์™ผ๊ณจ๋ฐ˜์ด ๋” ์ž˜ ์—ด๋ ธ์—ˆ๋Š”๋ฐ ์ง€๊ธˆ์€ ์˜ค๋ฅธ์ชฝ์ด ๋” ์ž˜ ์—ด๋ฆผ ์ฒญ์†Œํ•˜๋‹ค๋ง๊ณ  ์ •์„ฑ์Šค๋ ˆ ์ฐ์–ด์ฃผ์‹  ์„ ์ž„์Œค ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ˜Š @sun___im ๐Ÿ™๐Ÿป . . #๊ฑฐ๋ถ์ด์ž์„ธ #์”จ์š”๊ฐ€ #๊ณต์š”๊ฐ€ #์ˆ˜๋ จ์ด๋‹ต #๊ทธ๋ƒฅํ•ด์š”๊ฐ€ #kurmasana #hipopener #yoga #cyoga

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#cyoga ์ฐฝ์‹œ์ž ์นด๋ฅด๋ฉ˜์Œค๊ณผ ๋ชจ์ด์„ธ์Šค๋‹˜์ด ์˜ค์…จ๋‹ค!๐Ÿ™ ์š”๊ธฐ๋‹จ๋‹ค๋ฅ˜์˜ ํž™์˜คํ”ˆ๊ณผ ํ•ธ๋“œ์Šคํƒ ๋“œ๋กœ ์‹ ๋ช…๋‚˜๊ฒŒ ์ˆ˜๋ จํ–ˆ๋˜ ์‹œ๊ฐ„โค๏ธ

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sun___im. ์ž์„ธํžˆ ๋ณด์•„์•ผ ์ด์˜๋‹ค๐Ÿฅฐ
์˜ค๋ž˜ ๋ณด์•„์•ผ ์‚ฌ๋ž‘์Šค๋Ÿฝ๋‹ค๐Ÿ˜
๋‚ด๊ฐ€ ๊ทธ๋ ‡๋‹ค๐Ÿ˜œ
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์ˆ˜๋งŽ์€ ์ •๋ณด์‚ฌํšŒ์— ์žˆ๋Š” ์šฐ๋ฆฌ์—๊ฒŒ ์ž์„ธํžˆ ๋ณธ๋‹ค๋Š” ๊ฒƒ์—

์ž์„ธํžˆ ๋ณด์•„์•ผ ์ด์˜๋‹ค๐Ÿฅฐ ์˜ค๋ž˜ ๋ณด์•„์•ผ ์‚ฌ๋ž‘์Šค๋Ÿฝ๋‹ค๐Ÿ˜ ๋‚ด๊ฐ€ ๊ทธ๋ ‡๋‹ค๐Ÿ˜œ . . ์ˆ˜๋งŽ์€ ์ •๋ณด์‚ฌํšŒ์— ์žˆ๋Š” ์šฐ๋ฆฌ์—๊ฒŒ ์ž์„ธํžˆ ๋ณธ๋‹ค๋Š” ๊ฒƒ์— ์Ÿ๋Š” ์ง‘์ค‘๋ ฅ, ๊ทธ๋ฆฌ๊ณ  ์˜ค๋ž˜ ๋ณธ๋‹ค๋Š” ๊ฒƒ, ์‹œ๊ฐ„์„ ๋Š˜๋ ค ์ต์ˆ™ํ•จ์„ ์ง€๋‚˜ ํŽธ์•ˆํ•จ๊นŒ์ง€ ์ฃผ๋Š” ๊ทธ๋Ÿฐ ๊ฒƒ. #์š”๊ฐ€์ˆ˜๋ จ . #urdhvadhanurasana #yogapractice

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Ven a #practicar conmigo a @buthamyoga ๐Ÿ•‰ . Actualmente imparto dos estilos de #yoga: #cyoga y #vinyasa. Los dos son #hathayoga; su base es la #respiracion y el #movimiento haciendo de la #prรกctica una herramienta de #autoconocimiento y #bienestar. . Para conocer mรกs sobre las #clasesdeyoga visita ๐Ÿ‘‰ www.buthamyoga.com . . . . . #yoga #yosoybutham #yogamx #yogaencasa #yogaenpuebla #activemeditation #yogainspirations #yogateacherlife #yogateachertraining #yogabalance #yogamakesmehappy #yogaismylife #yoguini #yoguis

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