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balancedptandpilates. Mix up band stretching with your standing work for better foot control

Mix up band stretching with your standing work for better foot control! 🙌🏼

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nourish.headtopointe. I'm thrilled to announce that I will be heading to Montreal this Octob

I'm thrilled to announce that I will be heading to Montreal this October to present at the International Association for Dance Medicine & Science (IADMS) Annual Conference with @dawnsmiththeodore (our 2nd time attending and presenting @_iadms_ !). In our talk, "The Language of Eating Disorders: Are You Helping or Harming?" we’ll be discussing the impact of language on dancer health and how we can use/modify our language to reduce risk factors for eating disorders in dancers such as body image dissatisfaction, perfectionism, rigid thinking, and dieting. Essential info for medical professionals, dance educators, and dancers! And I’ll also be participating on panel about vegan diets for dancers. So excited!! Who will we see there?

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‘…Energy speaks louder than words..Protect your medicine, preserve the sacred. Where we choose to open portals, it will either amplify or distort your magic; Not everything presented to us, is for us. When we allow anything that is not fully aligned with our truth, spirit will shamelessly show us why the voice of our intuition must not be ignored. We always have a choice. Wisdom befriends the humble, she is the salve to all those who seek deeper understanding; to Trust in our own power and follow her guidance she provides to reach our highest potential. Flow with Grace; Show up in Love; Protect your Energy; Learn your Lessons, + Choose Wisely…’ 🙏🏻💙 Flowing with these waves at @wolexhibition 📷: @artyart.lien #ChooseLove #EnergyisSacred #WOL #Flow #waves #dancelife #dancemedicine @odesza

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jayymarietee. Doin a spin!! (Solo Tabla has a LOT of spinning 🤪😅)
...
SWIPE for a

Doin a spin!! (Solo Tabla has a LOT of spinning 🤪😅) ... SWIPE for a snippet of my Awalem Veil Solo from the sold-out Arabian Nights event 💖 (One day I'll have high qual footage so I don't have to hide it behind a cover photo 🤦🏽‍♀️😂)

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danceconditioning. Repost @balanced_dancemed .
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Love working on new movements as these l

Repost @balanced_dancemed . . Love working on new movements as these ladies progress! They are working hard from brain to toe! Figuring out where their bodies are, balancing, upper body support and control, and rhythm with their carriage. Go girls!! . . . . . . . . . . . #dance #dancemedicine #pilates #pilatesfordancers #dancer #pt #phx #glendale #strength #core #balance #power #ballet #contemporary #phoenix #rdwdance #flexibility #lifeasadancer #dance #dancerslife #pilates #ballet #jazz #contemporarydance #contemporary #votd #dancetraining #bodyawareness #awareness

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Performing this exercise will help improve your hip and glute strength while stabilizing your pelvis. It’s also great for improving your balance!⚡️ Tip: this is important for anyone with low back, hip, knee, or pelvic issues. Don’t allow your hips to roll back and forth when your legs open. If this is too difficult, try it without a band.

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So fun to be back @tripleheatdance this week for their Ballet Intensive. I always love working with the talented and dedicated dancers from all over Vancouver Island. — Swipe 👉 to see some of them hard at work working on their turnout yesterday 💪. — #talenteddancers #dedicateddancers #strongdancers #summerintensive #balletintensive #turnout #ballet #dancephysio #dancemedicine

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untetheredroots. Hi friends, only three days until the magic of this gathering ensues!

Hi friends, only three days until the magic of this gathering ensues! If you need a ride, I have three seats left in my car from Temecula to there. Message me if you have any questions. Otherwise RSVP by clicking the “1st Energy Flow Gathering” link in my bio and I’ll see you there! 🙏🏼💞✨

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dr.meredithbutulis. Learn about posterior tib shin splits and how to start fixing your bio

Learn about posterior tib shin splits and how to start fixing your biomechanical causes at home. Shin splints? Stop rolling & start fixing the biomechanics! Learn more https://amzn.to/2XdwNU6 #wellnesswednesday #stayingactive #nogymrequired #fitnesstips #mobilitytraining #flexibilityexercises #foamrolling #injuryprevention #flexibilitytraining #strengthandconditioning #shinsplints #footproblems #ankleproblems #runninginjuries #dancemedicine #sportsmedicine #physicaltherapy #athletictraining

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The glutes are a powerhouse that, along with a stable core, provide a driving upward force for your jumps, consecutive turns, floorwork (for the b-boys and b-girls) and for tumbling. If they aren't functioning at 100%, you're literally leaving your performance potential on the floor. Check out the video (insta swipe) of Angel performing a modified pistol squat for an easy way to see if your glutes "stand" up to the test!!! (Notice that he’s not as strong on his left side. Can you see his hidden sign of core weakness? Comment below if you do!) —————————- #weknowdance #dance #ballet #pointe #contemporarydance #jazzdance #tapdance #dancemedicine #dancewellness #danceinjury #scoliosis #anklesprain #lowbackpain #plantarfasciitis #dancemedpro #tighthamstrings #danceconditioning #dancestudio #danceinjuryprevention #azdancers #phoenixdance #healthydancers #danceteacher #azdancemed #bboy #bgirl #ballroomdance #dancemedhacks #physicaltherapy  https://azdancemed.com

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dancer_fitness.com_. I get this question A LOT so here are the TWO ways I recommend using t

I get this question A LOT so here are the TWO ways I recommend using the exercises in your class. Take some time to use our filtering tool to search for TURNS, LEAPS, KICKS or any other skills you’re touching on in class and use them below. . . . ♦️ OPTION 1️⃣ ON HOW TO STRUCTURE YOUR CLASS . . ♦️Dynamic warm up (walking lunges across the floor) ♦️Stretch ♦️Select 2 upper body exercises , 2 core exercises and 2 lower body exercises that correlate with the skills you’ll be working on in class ♦️Alternating between upper, core and lower, do each exercise 10 – 15 times ♦️This is about 6 -8 minutes of your class but you’ll be spending it on specific and effective exercises for your skills. ♦️From here, go on with the rest of your class. . . . OPTION 2️⃣ON HOW TO STRUCTURE YOUR CLASS . . ♦️Dynamic warm up (walking lunges across the floor) ♦️Stretch ♦️Begin your class and when there are about 25 minutes left do a quick circuit. ♦️Select 2 upper body exercises , 2 core exercises and 2 lower body exercises THAT INVOLVE JUMPING OR ARE CARDIO BASED. ♦️Alternating between upper, core and lower, do each exercise for 40 – 60 seconds switching legs or sides half way through if needed. ♦️This circuit will work your dancer’s endurance and strength but because it’s only a few minutes they’ll have enough steam to get through the rest of class. ♦️From here, go on with the rest of your class. . . . 🔎Not sure where to start? Search our new training plans (added weekly!) download or print them for class and watch your dancer's skills and control improve right before your eyes! 📍Unlimited access for just $9.99 a month.

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Only 3 spots available at #konnectortraining in Overland Park, Kansas . Signup at Link in Bio ☝️ . #Repost @kinespherept ・・・ Come join us for our Konnector course here at Kinesphere PT. We'd love to see faces from other Kansas City studios 🙃 We only have a few slots open. @viktor_pilates @konnectpilates http://konnectpilates.com/konnect-method ☝️☝️☝️Copy and paste the link to register #pilates #polestar #iampolestar #konnectortraining #konnector #konnectmethod #breathe #physicaltherapy #kansascitysmallbusiness #dancemedicine #sportsmedicine #recover #discover #grow

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hannah.dancingwillow. Grateful to be apart of this beautiful tribe. Tahoe Fire Dancers have

Grateful to be apart of this beautiful tribe. Tahoe Fire Dancers have opened so many doors of opportunity to express myself in my growing art form. We had a blast performing for a neighborhood's traditional annual block party. . Honored to have the privilege to share space with these individuals and the rest of our Lucid Flame Conclave Family at Burning Man )'( . . @tahoefiredancers #tahoefiredancers #firedancers #firefamily #firetroupe #dancersofig #flowarts #flowstagram #flowart #flow #hoopersofinstagram #hoopersofig #girlswhohoop #girlswhoflow #dancemedicine #dancejourney #dancingwillow #tribe #burnergirls

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niatechnique. What is Nia? Nia has been called a “melting pot of movement form.” A “

What is Nia? Nia has been called a “melting pot of movement form.” A “unique recipe for health and wellness.” Even a “fusion of eclectic sound and motion.” Combining movement in form and freedom with Healing Arts, Martial Arts, and Dance Arts, Nia continues to reach into the spirit, soul, and body of individual and collective lives through classes, workshops, events and intensive trainings around the globe. Step into your body as a unique work of fine art at NiaNow.com or NiaTV.Fit.

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debbierosas. This month we’re researching healthy bones and the sensation of alignm

This month we’re researching healthy bones and the sensation of alignment, which is vital to functional movement. As a way to begin relating to your bones, know they are alive. If you’ve ever broken a bone, you know how true this is. Bones feel! Think of your bones as being light, dynamic and designed to move. Sense your bones as forming a dynamic body frame in partnership with your ligaments, tendons and muscles. These parts of your body attach to bone and make it possible for you to move freely. Feed your bones with healthy stimulation by consciously adding weight-bearing activities into your life. Keep your bones healthy with movement and energy variety, incorporating Nia's Five Sensations into your movement. To maintain your bone health, eat nutrient-rich foods, get a daily dose of sunlight and laughter, and consciously give your bones the love and attention they need to perform for you on and off the dance floor day after day.

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When you run a program to improve extension height in only 60 days, hip flexors become a popular topic. This is because they are the prime move for extension to the front and side! • Now, don’t misunderstand and give the quad and TFL a bad name. They are important and should be active! But, sometimes we find our Artistic Athletes having trouble finding their Psoas and connecting with it, such as in our hip flexor activation drill last week. • “Gripping” is commonly felt near this muscle and as we discussed in an earlier post, likely because this muscle fatigues and can’t handle the demands. We need to STRENGTHEN it. So find the muscle, understand how it feels both with your hands and just within your body. Take this knowledge and apply it to your training and dance. Are all your muscles working together? • If not, reach out or check the link in our profile for our virtual sessions or remote training programs to get your body in sync. See what you’ve been missing! • #DPTFit #ballet #dancers #instaballet #dancefitness #dancecardio #dancerstrong #worldwideballet #instagramfordancers #workout #gymnastlife #training #cardio #getfit #dancersareathletes #physicaltherapy #dancemedicine #dancetraining #sportsrehab #sportsmedicine #injuryprevention #conditioningtraining #danceandfitness #danceteam #hipflexor #Hipflexors #PsoasMuscle

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. . When we dance, the journey itself is the point. When we play music, the playing itself is the point. ~ Alan Watts . T H E P R A C T I C E A sharing of time and space Allowing what will unfold Relating, connecting, through presence No choreography No destination Listening With the purity of being . Thank you for practicing with me @lucialacabana, my sister from deep across the equator . . . . . . . . . . . #movementartist #alanwattsquotes #justbeing #softness #consciousdance #vulnerabilityisstrength #dancedance #dancevideos #consciousmovement #跳舞 #舞 #azulconsciousmovement #dailypractice #movementpractice #danseuse #sisters💕 #presencia #listeningtomusic #artofmovement #flowing #shallow #onedance #dancersworld #alanwatts #dancers_and_dance #dancersofig #dancemedicine #danzas #allowing #allowinglifetoflow

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Thoracic spine mobility. Here is @hannah._.mcguffey from back in May, right around the time we first started working with her. The second picture is from yesterday’s training session. Who said strength training makes dancers bulky and less mobile? . Now, understand, we’re not taking credit for all of this. Hannah has put in the work consistently over time. The point is, she’s no less mobile after strength training than she was before—and she’s managed through her own work outside of the gym to even increase her range of motion. . By the way, this is true for general population people too. Get stronger AND more mobile with a thoughtful strength training program. Identify the goal, develop the right plan, then work toward the goal. That’s the work.

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Had an absolute blast working with these wonderful dancers! Learning how to stretch correctly not only improves your muscle length but also prevents the risk of injury! Can’t wait to have you all back in the clinic soon 👯‍♀️ 🧠 🧠 🧠 #stretching #technique #perfecttechnique #stretch #splits #muscle #musclelength #stretching #mobility #coordination #joints #improveperformance #improving #workinghard #determination #dancerehab #physiotherapy #physioforkids #physiofordancers #dancers #ballet #dance #dancemedicine #medicine #wellbeing #health #holistic #holistichealth #optimumdancer #performance

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Our new amazing creation ! Ecstatic Dance Haifa is on !!! Starting next Thursday COME AS YOU ARE ❤️ @spiritito @makatu_creations @zazoobarshalom

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