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Halli hallo, here is a HOME full body - HIIT workout with core focus ————————————————— 30 seconds work 10 seconds rest 3rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . #dastrainingslager #raphaeljesse #homeworkout #trainathome #outdoorworkout #resistanceband #resistancebandsworkout #fitfamgermany #functionalfitness #functionalworkout #nevergiveup #hiit #hiitworkout #berlin #corework #fullbodyworkout #bodyweightworkout #trainhard #hometraining

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Halli hallo, here is a little HOME - Leg - HIIT workout with resistance band ————————————————— 30 seconds work 10 seconds rest 4 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . #dastrainingslager #raphaeljesse #homeworkout #trainathome #workout #workoutmotivation #fitfamgermany #resistancebands #functionaltraining #functionalfitness #berlin #hometraining #outdoorworkout #legday #hiitworkout #hiit #legworkout #fatburner #fatburningworkout

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dastrainingslager_berlin. Halli hallo,
here is a little core workout with focus on your lateral

Halli hallo, here is a little core workout with focus on your lateral core ———————————————— 40 seconds work 10 seconds rest 3-4 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . #dastrainingslager #fitfamgermany #instafit #berlin #raphaeljesse #coreworkout #absworkout #plankchallenge #functionaltraining #functionalfitness #homeworkout #workout #fitness #coreexercise #sixpack #beatrong #healthylifestyle #fitnessmotivation #workoutmotivation #hometraining

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Halli hallo, here is a little HIIT workout with 6 exercises for your core, legs and chest. Try to do more repetition every workout ————————————————— 60 seconds work 30 seconds rest 4 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #homeworkout #homeworkouts #hiitworkout #hiit #hiittraining #bestrong #nevergiveup #berlin #functionaltraining #functionalfitness #legday #fullbodyworkout #pushup #workout #homeexercises #fatburningworkout #fatburner

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Halli hallo, here is a little HOME core circle. If you don’t have a sandbag - no problem - fill a backpack or weekend bag with sand and let’s rock ————————————————— 40 seconds work 10 seconds rest 4 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . #dastrainingslager #raphaeljesse #berlin #coreworkout #core #coretraining #abs #absworkout #sandbagtraining #sandbag #functionalfitness #functionaltraining #crossfit #bestrong #trainhard #summeriscoming #beachbody #fitfamgermany #menshealth #fitlife #fitlifestyle #homeworkout

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Halli hallo, NO GYM - NO PROBLEM - Part 2 Here is a workout with resistance band for your legs and your arms ————————————————— 40 seconds work 10 seconds rest 3-4 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . #dastrainingslager #raphaeljesse #resistanceband #resistancebandsworkout #fitfamgermany #functional #functionalfitness #legday #legworkout #armworkout #homeworkout #homeworkouts #nogym #healthymotivation #berlin #healthylife #backexercises #nogymnoproblem #fitnessmotivation #befit

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Halli hallo, NO GYM - NO PROBLEM Here is a upper body workout with resistance band ————————————————— 40 seconds work 10 seconds rest 3-4 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . #dastrainingslager #raphaeljesse #resistanceband #resistancebandsworkout #fitfamgermany #functionalfitness #functionalworkout #upperbody #upperbodyworkout #instafit #homeworkout #homeworkouts #workout #healthy #berlin #healthylife #backexercises #movewell #fitnessmotivation #befit

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Halli hallo, here is a little Core - HIIT workout with 3 heart rate moves and 3 core exercises ——————————————————— 30 seconds work 10 seconds rest 3-4 rounds ——————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . . #dastrainingslager #raphaeljesse #berlin #hiit #hiitworkout #functionaltraining #functionalfitness #fitfamgermany #instafit #workout #bodyweighttraining #bodyweightworkout #coreworkout #core #coretrainning #crossfit #bestrong #nevergiveup #fitness #fitnessmotivation

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Halli hallo, today I show you 3 core moves with a plate ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . #dastrainingslager #raphaeljesse #berlin #fitfamgermany #coreworkout #core #abs #instafit #functionaltraining #functionalworkout #getstrong #bestrong #plate #kettlebell #workout #menshealth #healthylifestyle #nevergiveup #fitfam #sportmotivation #sportlife

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Halli hallo, here are 3 plank moves with TRX and resistance band. All exercises are great for a strong core ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . #dastrainingslager #berlin #raphaeljesse #coreworkout #core #absworkout #resistancebands #trx #trxworkout #strongcore #functionaltraining #functionalfitness #crossfit #runitfast #workout #workoutroutine #instafit #fitfamgermany #instahealth #bestrong #stability #workoutmotivation

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Halli hallo, here are 3 leg exercises for jumping ability ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . . #dastrainingslager #raphaeljesse #berlin #fitfamgermany #leg #legday #legworkout #jumpingfitness #workout #kettlebell #functionaltraining #functionalfitness #instafit #fitnessmotivation #nevergiveup #trainhard #crossfit #runitfast #fit #menshealth #healthyworkouts #strong

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Halli hallo, here is a leg workout. Maybe you will get a little muscle hangover😉😉😉 ————————————————— 40 seconds work and 20 second rest - 4 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #instafit #legday #legworkout #hiit #hiitworkout #functionalworkout #functionalfitness #kettlebellworkout #kettlebell #berlin #crossfit #instagood #lifestyle #workout #exercise #fitnessmotivation #fit #healthylifestyle #trainhard #nevergiveup

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Halli hallo, I show you a upper body workout with the resistance band - simple but effective ———————————————— 50 Second work and 10 seconds rest for 4-5 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #sport #workoutmotivation #functionalfitness #functionaltraining #berlin #instafit #bestrong #workout #resistancebands #upperbody #upperbodyworkout #fitness #exercise #coreworkout #healthylifestyle #lifestyle #fit #fitfam #instagood

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Halli hallo, here is a supple but effective abs workout ————————————————— - Every exercise 60 seconds and 20 seconds rest - 3 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . . #dastrainingslager #raphaeljesse #absworkout #abs #coreworkout #coretraining #functionalfitness #functionaltraining #dumbbellworkout #absday #trainhard #nevergiveup #summeriscoming #berlin #healthylifestyle #lifestyle #fitness #fitfamgermany #workout #trainingmotivation #training

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Halli hallo, Here are 3 moves with bosu for your core and leg strength ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . #dastrainingslager #raphaeljesse #berlin #fitfamgermany #fitfam #instafit #functionaltraining #functionalfitness #bosuballworkout #bosu #bosuworkout #crossfit #healthylifestyle #motivation #fitnessmotivation #workout #exercise #core #legday #lunges #legworkout #fit #befit #balance

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Halli hallo, today I show you 2 stability/core moves ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . #dastrainingslager #coreworkout #core #dumbellworkout #dumbells #functionaltraining #functionalfitness #instafit #befit #bestronger #workoutmotivation #inspiration #berlin #raphaeljesse #nevergiveup #giveyourbest #trainhard #exercise #pushup #fitness #fit #fitfamgermany

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Halli hallo, here are 3 stability exercises with resistance band and equalizer This are fantastic moves for your upper body ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . #dastrainingslager #raphaeljesse #equalizer #coreworkout #core #stability #functionalfitness #crossfit #fitnessband #resistancebands #resistancebandsworkout #berlin #fitfamgermany #functionaltraining #upperbodyworkout #upperbody #functionalworkout #sportmotivation #fitnessmotivation #workout #bestrong #menshealth

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Halli hallo, I show you 2 stability moves with the resistance band ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #stabilitytraining #workout #berlin #instafit #functionalworkout #functionalfitness #exercises #resistancebands #resistancebandsworkout #fitnessmotivation #fitness #crossfit #nevergiveup #coreworkout #corestability #coretraining #absworkout #fit

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Halli hallo, here are stability moves for your hip joint, knee joint and ankle with the Bosu ———————————————— 1. One leg squats with jumps on bosu 2. Front and side step on bosu 3. Push up with jumps on bosu ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #balance #stability #legday #legdayworkout #bosuballworkout #bosu #fitness #berlin #functionaltraining #functionaltraining #workout #fitnessmotivation #exercises #befit #crossfit #legburner #fitfam #healthy

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Halli hallo, here is a core workout with fitnessball and TRX ———————————————— 60 seconds work / 20 second rest and 4 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #coreworkout #core #absworkout #abs #functionalfitness #functionalworkout #trx #trxworkout #fitnessball #stability #stabilityball #berlin #instagood #instafitness #instafit #workout #exercise #healthylifestyle #fitnessmotivation #fitness #bestrong #balance #balancetraining

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Halli hallo, here are 3 exercises for your legs with bosu ———————————————— 1. Lunge with back step 2. lunge with front step 3. squats with side step ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #functionaltraining #legday #legworkout #kettlebell #kettlebellworkout #squats #lunge #balance #stability #functionaltraining #berlin #workout #instafit #trainhard #bestrong #healthylife #sportlife #fitfam #fitnessmotivation

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Halli hallo, here are 3 exercises with plate for your upper body ———————————————— 1. Variation of push up with side move with 2 plates 2. Variation of push up with front move with 2 plates 3. Variation of side plank with rotation ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #instafit #berlin #functionaltraining #functionalworkout #coreworkout #core #bestrong #menshealth #crossfit #functionalbodybuilding #motivation #workout #workoutroutine #fitnesslife #fitnesslifestyle #pushup #pushupchallenge

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Halli hallo, here are a abs workout with resistance band ——————————————————— 60 seconds than the other side with 20 seconds rest 4 rounds ——————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #coreworkout #coretraining #core #absworkout #abs #sixpack #resistancebandsworkout #resistancebands #berlin #functionaltraining #functionalfitness #functionalstrength #workout #exercise #motivation #fitnessmotivation

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valerio_bonomini. Halli hallo,
here is a TRX full body workout with focus on your core —

Halli hallo, here is a TRX full body workout with focus on your core ———————————————— 4 exercises 60 seconds with 20 seconds rest 5 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . Repost @dastrainingslager_berlin by @media.repost: #dastrainingslager #raphaeljesse #fitfamgermany #instafit #fullbodyworkout #trx #trxworkout #trxtraining #functionaltraining #functionalworkout #berlin #bestrong #coreworkout #core #menshealth #fitnessmotivation #workout #healthylifestyle #workoutmotivation #pullups

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Halli hallo, today I show you 3 exercises with my handbag 👜😉 ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . . #dastrainingslager #raphaeljesse #dumbbellworkout #crossfit #fitfamgermany #functionaltraining #functionalworkout #barbell #instafit #bestrong #berlin #workoutmotivation #exercise #fitnessmotivation #instahealth #menfitness #sportmotivation #crossfit #readytorun #fitnesslifestyle #coreworkout #legday

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Halli hallo, I show you three exercises for your grip strength ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #functionaltraining #functionalfitness #functionalworkout #pullups #gripstrength #berlin #crossfit #workoutinspiration #fit #fitnessmotivation #bestrong #trainhard #inspiration #instafit #coretraining #coreworkout

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Halli hallo, here are 3 abs exercises ———————————————— 60 seconds with 10 seconds rest 4 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . #dastrainingslager #raphaeljesse #abs #absworkout #coreworkout #coretraining #core #slamball #workout #exercise #berlin #fitfamgermany #fitfam #crossfit #functionaltraining #functionalfitness #bestrong #motivation #instafit #fitnessmotivation

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Halli hallo, here is a TRX full body workout with focus on your core ———————————————— 4 exercises 60 seconds with 20 seconds rest 5 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #instafit #fullbodyworkout #trx #trxworkout #trxtraining #functionaltraining #functionalworkout #berlin #bestrong #coreworkout #core #menshealth #fitnessmotivation #workout #healthylifestyle #workoutmotivation #pullups

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Halli hallo, here is a express full body workout ———————————————— 90 seconds with 20 seconds rest 5 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . #dastrainingslager #raphaeljesse #fitnessball #fullbodyworkout #fullbody #workout #fitfamgermany #instafit #exercise #functionalfitness #functionalworkout #kettlebellworkout #berlin #fitnesslifestyle #bestrong #nevergiveup #instahealth #coreworkout #pushup

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Halli hallo, here are a abs workout with bands of the #shoulderacademy ————————————————— 60 seconds with 20 seconds rest 4 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday Use this code and get of 15% . . . . . #dastrainingslager #raphaeljesse #coreworkout #core #coretraining #abs #absworkout #fitnessband #resistancebands #functionaltraining #functionalfitness #crossfit #fitfamgermany #workout #fitnessmotivation #workoutmotivation #exercise #berlin #instafit

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Halli hallo, here is a full body kettlebell workout ———————————————— 60 seconds of all exercises with 20 seconds rest 5 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . . #dastrainingslager #raphaeljesse #kettlebell #kettlebellworkout #functionalfitness #functionaltraining #workout #instafit #fitfamgermany #exercise #fitnessmotivation #crossfit #bestrong #fit #menshealth #healthylifestyle #sportlife #berlin #inspiration

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