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Halli hallo, here is a core workout with a kettlebell ——————————————————— Right and left side for 40 seconds with 10 second rest 3 sets with 1 minute rest ——————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . #dastrainingslager #raphaeljesse #fitfam #fitfamgermany #coreworkout #core #coretraining #absworkout #kettlebellworkout #kettlebell #menshealth #inspiration #healthylifestyle #berlin #gymmotivation #crossfit #runitfast #lifestyle #active #fitnesslifestyle #workout #fitnessfreak #sport #functionaltraining #functionalfitness #getfit #workoutinspiration

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Halli hallo, here is a workout to strength your core with the kettlebell ———————————————— 60 seconds with 10 seconds rest 4 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Weekend . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #berlin #functionaltraining #functionalfitness #coreworkout #core #coretraining #abs #absworkout #stability #workout #functionalmovement #healthylife #crossfit #instafit #instafitness

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Halli hallo, I show you core and stability moves with the resistance band. TAG a friend who would love this. Save it for later and give it a try. Happy Friday . . . . . . #dastrainingslager #raphaeljesse #coreworkout #core #coretraining #resistancebands #fitnessband #abs #absworkout

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Halli hallo, here is a TRX full body workout with focus on your core ———————————————— 4 exercises 60 seconds with 20 seconds rest 5 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #instafit #fullbodyworkout #trx #trxworkout #trxtraining #functionaltraining #functionalworkout #berlin #bestrong #coreworkout #core #menshealth #fitnessmotivation #workout #healthylifestyle #workoutmotivation #pullups

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Halli hallo, here are 3 moves with the battle rope and kettlebell ———————————————— 1. one arm row 2. core exercise 3. triceps exercise ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . . . #dastrainingslager #raphaeljesse #fifamgermany #berlin #coreworkout #absworkout #kettlebellworkout #kettlebell #battleropes #functionaltraining #functionalfitness #functionalworkout #crossfit #workoutinspiration #instahealth #stability #justmove #gymlife #getfit #strong

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Halli Hallo, today 2 exercises with resistance band and kettlebell 1. The Bermuda Triangle - Jumps with resistance band 2. Squats with kettlebell and resistance band. I lost a little bit the control in my arms 😂😂😂 Try it and have fun. Happy Monday . . . . . #dastrainingslager #raphaeljesse #fitfam #personaltrainer #fitfamgermany #fitnessmotivation #instafit #inspiration #exercises #gym #berlin #gymmotivation #crossfit #cardio #lifestyle #active #fitnesslifestyle #workout #kettlebellworkout #fitnessfreak #sport #functionaltraining #functionalfitness #core #justmove #workoutinspiration #mensfitness #getfit

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Halli hallo, i show you 3 kettlebell moves for your balance, stability and leg strength ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Hump day . . . . . . . . #dastrainingslager #raphaeljesse #fitfam #fitfamgermany #instafit #menshealth #coreworkout #kettlebellworkout #kettlebell #kettlebelltraining #balance #stability #inspiration #healthylifestyle #berlin #gymmotivation #crossfit #cardio #lifestyle #active #fitnesslifestyle #workout #exercise #fitnessfreak #functionaltraining #functionalfitness #getfit #workoutinspiration #movebetter

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Halli hallo, here are a abs workout with resistance band ——————————————————— 60 seconds than the other side with 20 seconds rest 4 rounds ——————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #coreworkout #coretraining #core #absworkout #abs #sixpack #resistancebandsworkout #resistancebands #berlin #functionaltraining #functionalfitness #functionalstrength #workout #exercise #motivation #fitnessmotivation

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valerio_bonomini. Halli hallo,
here is a TRX full body workout with focus on your core —

Halli hallo, here is a TRX full body workout with focus on your core ———————————————— 4 exercises 60 seconds with 20 seconds rest 5 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . Repost @dastrainingslager_berlin by @media.repost: #dastrainingslager #raphaeljesse #fitfamgermany #instafit #fullbodyworkout #trx #trxworkout #trxtraining #functionaltraining #functionalworkout #berlin #bestrong #coreworkout #core #menshealth #fitnessmotivation #workout #healthylifestyle #workoutmotivation #pullups

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Halli hallo, today I show you 3 exercises with my handbag 👜😉 ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . . #dastrainingslager #raphaeljesse #dumbbellworkout #crossfit #fitfamgermany #functionaltraining #functionalworkout #barbell #instafit #bestrong #berlin #workoutmotivation #exercise #fitnessmotivation #instahealth #menfitness #sportmotivation #crossfit #readytorun #fitnesslifestyle #coreworkout #legday

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Halli hallo, I show you three exercises for your grip strength ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #functionaltraining #functionalfitness #functionalworkout #pullups #gripstrength #berlin #crossfit #workoutinspiration #fit #fitnessmotivation #bestrong #trainhard #inspiration #instafit #coretraining #coreworkout

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Halli hallo, here are 3 abs exercises ———————————————— 60 seconds with 10 seconds rest 4 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . #dastrainingslager #raphaeljesse #abs #absworkout #coreworkout #coretraining #core #slamball #workout #exercise #berlin #fitfamgermany #fitfam #crossfit #functionaltraining #functionalfitness #bestrong #motivation #instafit #fitnessmotivation

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Halli hallo, here is a express full body workout ———————————————— 90 seconds with 20 seconds rest 5 rounds ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . #dastrainingslager #raphaeljesse #fitnessball #fullbodyworkout #fullbody #workout #fitfamgermany #instafit #exercise #functionalfitness #functionalworkout #kettlebellworkout #berlin #fitnesslifestyle #bestrong #nevergiveup #instahealth #coreworkout #pushup

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Halli hallo, here are a abs workout with bands of the #shoulderacademy ————————————————— 60 seconds with 20 seconds rest 4 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday Use this code and get of 15% . . . . . #dastrainingslager #raphaeljesse #coreworkout #core #coretraining #abs #absworkout #fitnessband #resistancebands #functionaltraining #functionalfitness #crossfit #fitfamgermany #workout #fitnessmotivation #workoutmotivation #exercise #berlin #instafit

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Halli hallo, here is a full body kettlebell workout ———————————————— 60 seconds of all exercises with 20 seconds rest 5 rounds ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . . #dastrainingslager #raphaeljesse #kettlebell #kettlebellworkout #functionalfitness #functionaltraining #workout #instafit #fitfamgermany #exercise #fitnessmotivation #crossfit #bestrong #fit #menshealth #healthylifestyle #sportlife #berlin #inspiration

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Halli hallo, I show you 3 exercises with TRX for your core and legs ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . #dastrainingslager #raphaeljesse #trx #trxworkout #trxtraining #coreworkout #core #coretraining #leg #legday #fitfamgermany #functionaltraining #functionalfitness #workout #instafit #workoutmotivation #workoutroutine #fitnessmotivation #berlin #fitnesslife

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Halli hallo, here is a dumbbell full body workout ———————————————— 60 seconds per exercise with 20 seconds rest 5 rounds ——————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Hump day . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #crossfit #functionaltraining #functionalfitness #healthy #instafit #performbetter #dumbell #dumbellworkout #berlin #bestrong #strongman #fullbodyworkout #exercise #workout #workoutroutine #coreworkout #fitfam #fitness

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Halli hallo, here are three exercises with double Landmine ———————————————— This are great full body moves ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . . . #dastrainingslager #raphaeljesse #fitfamgermany #fitfam #landmine #functionaltraining #functionalworkout #crossfit #fitnessmotivation #fitnessinspiration #workout #exercise #bestrong #functionalbodybuilding #instafit #berlin #menshealth #healthylifestyle #core #absworkout

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valerio_bonomini. Repost @dastrainingslager_berlin
by @media.repost:
Halli hallo,
here i

Repost @dastrainingslager_berlin by @media.repost: Halli hallo, here is core - abs workout with three moves ———————————————— 90 seconds with 10 seconds rest 3 sets of every exercise 60 seconds rest after one set ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . . #dastrainingslager #raphaeljesse #abs #absworkout #coreworkout #coretraining #core #functionaltraining #functionalfitness #fitfamgermany #berlin #workout #crossfit #menshealth #healthylifestyle #lifestyle #movewell #fitnessinspiration #instagood #plank

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coreexcercises. @dastrainingslager_berlin
• • • • •
Halli hallo,
here is core - abs wo

@dastrainingslager_berlin • • • • • Halli hallo, here is core - abs workout with three moves ———————————————— 90 seconds with 10 seconds rest 3 sets of every exercise 60 seconds rest after one set ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . . #dastrainingslager #raphaeljesse #abs #absworkout #coreworkout #coretraining #core #functionaltraining #functionalfitness #fitfamgermany #berlin #workout #crossfit #menshealth #healthylifestyle #lifestyle #movewell #fitnessinspiration #instagood #plank

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Halli hallo, here is core - abs workout with three moves ———————————————— 90 seconds with 10 seconds rest 3 sets of every exercise 60 seconds rest after one set ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . . #dastrainingslager #raphaeljesse #abs #absworkout #coreworkout #coretraining #core #functionaltraining #functionalfitness #fitfamgermany #berlin #workout #crossfit #menshealth #healthylifestyle #lifestyle #movewell #fitnessinspiration #instagood #plank

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Halli hallo, here are a little HIIT sandbag workout ———————————————— 90 seconds with 20 seconds rest 3 sets of every exercise ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Wednesday . . . . . . . #dastrainingslager #fitfamgermany #functionalfitness #functionalworkout #getfit #sandbag #sandbagtraining #instafitness #healthylifestyle #workout #exercise #movewell #crossfit #hiitworkout #hiit #berlin #lifestyle #workoutinspiration #coreworkout

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Halli hallo, here is a core workout with a plate ————————————————— Right and left side for 60 seconds and 10 second rest 3 sets with 1 minute rest ————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . . . #dastrainingslager #gymlife #abs #absworkout #coreworkout #coreworkout #fitfamgermany #fitnessmodel #functionaltraining #functionalfitness #body #berlin #workoutinspiration #getfit #instafitness #instagood #crossfit #fitspo #fitnessmotivation #movebetter #workout

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icons_of_fitness2. German Fitness Icon, Online and Personal Trainer - Raphael Jesse of @d

German Fitness Icon, Online and Personal Trainer - Raphael Jesse of @dastrainingslager_berlin presents a challenging drill designed to achieve results. 💪🏼💫 #dastrainingslager_berlin_iof - Repost: Halli hallo, here is a core workout with a kettlebell ——————————————————— Right and left side for 40 seconds with 10 second rest 3 sets with 1 minute rest ——————————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Friday . . . . . . #dastrainingslager #raphaeljesse #fitfam #fitfamgermany #coreworkout #core #coretraining #absworkout #kettlebellworkout #kettlebell #menshealth #inspiration #healthylifestyle #berlin #gymmotivation #crossfit #runitfast #lifestyle #active #fitnesslifestyle #workout #fitnessfreak #sport #functionaltraining #functionalfitness #getfit #workoutinspiration

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Halli hallo, here are 3 exercises with the double Landmine ———————————————— This are fantastic moves for full body workouts ———————————————— TAG a friend who would love this. SAVE it for later and give it a try. Happy Monday . . . . . . . #dastrainingslager #raphaeljesse #fitfam #fitfamgermany #menshealth #coreworkout #core #coretraining #barbell #landmine #inspiration #healthylifestyle #berlin #gymmotivation #crossfit #runitfast #lifestyle #active #functionaltraining #functionalfitness #functionalmovement #fitspo #movebetter #stability #workout #gymmotivation #sport #getfit #workoutinspiration

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