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Full body workout with kettlebell and slider 4 sets 40 seconds work and 20 seconds rest Save it for later and give it a try Tag a friend who would like this Happy Monday . . . . . . #dastrainingslager #raphaeljesse #fullbodyworkout #fullbodytraining #kettlebell #sliderworkout #happymonday #training #trainingday #gymroutine #gymworkout #berlin #functionalfitness #functionalworkout #nevergiveup #fitfam #fitfamgermany #fitnessaddict #fitlife #workoutmotivation

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Classic superset workout - leg / chest / biceps 1.Squats - incline dumbbell press 2 squats- flys - incline barbell press 3. incline dumbbell press - bicep curl 4. barbell bicep curl 5. dumbbell bicep curl - 90 seconds rest - System 4020 Happy weekend . . . . . #dastrainingslager #raphaeljesse #barbellworkout #dumbellworkout #workoutmotivation #workoutroutine #fitfamgermany #berlin #strengthtraining #trainhard #weekendworkout #nevergiveup #legworkout #chestworkout #armtraining #fit #fitnessaddict #fitnessmotivation #fitnesslifestyle #workout #training #berlinfitness

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Kettlebell flow Happy Friday ————————————————— Save it for later and give it a try Tag a friend who would like this . . . . #dastrainingslager #raphaeljesse #kettlebell #kettlebellflow #kettlebellworkout #kettlebellswings

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