#davidlloyd

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Daumen hoch, endlich Wochenende 💪😊👍 Wer gestern meine Story gesehen hat, weiß ja schon ein wenig über das neue Studio in dem ich arbeite und trainiere. Aber wer es nicht gesehen hat, kann gerne am Wochenende vorbei kommen zum Tag der offenen Tür 🏋🏼‍♂️ Lasst euch das Studio zeigen und sagt einfach das Ihr von mir kommt und mich kennt 😊✌ Dann trainiert ihr noch schön ne Runde im neuen Gym mit den nicen #hammerstrength und #lifefitness Geräten 💪 danach noch ein wenig entspannen und Saunieren oder sogar Tennis spielen 🎾 Ganz wie Ihr wollt meine liebe #warriors Wer aber nicht kann und es trotzdem gerne mal sehen möchte und ein Probetraining machen möchte, kann mir gerne eine PM schreiben und ich geb euch dann Bescheid 😊✌ Aber am besten einfach vorbei kommen und sagen das ihr mich kennt und es euch mal anschauen wollt 💪 Gerne mir auch danach ein Feedback schreiben und ob ich euch noch iwas erklären soll ✌ Freu mich wenn ein paar Leute vorbei kommen und dann auch ein paar bekannte Gesichter mit mir des Gym zerstören 😄💣 In diesem Sinne meine lieben genießt das Wochenende und wir sehen uns vielleicht die nächsten Wochen beim Probetraining oder Gym Rundgang ✌😊 Wie sieht euer Wochenstart aus meine Lieben #warriors ? #ebocoaching #davidlloyd

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🚗Everybody wants results & we want them fast & now! yesterday even. - - 🛵Living in this quick pace society, the quick fix, the life hack, the want it all & want it now culture is detrimental if you carry this attitude over to your training. - - 🚜When really in reality , results come through persistence & well managed actions. - - 🚙Lets apply ‘well managed actions’ to your fitness/physique goals - - 🚕For example if you want to loose weight; there is no point weighing yourself everyday , Because measuring the output doesn’t change anything. - - 🛰Slapping too much weight on the bar & ending up delivering poor reps, poor technique, poor range of motion, followed by excuses as to why it was so. - - 🚁Training with proper care & attention to the movement ,understanding the movement & utilising the correct load to create positive adaptations. This can only be achieved during the process of seeking of optimal technique & movement patterns. - - 🛩Do something correct is harder than doing it poorly; However it will deliver more benefits. - - ⛵️You need to measure the input . In this case; food input , exercise quality control input, recovery input. - - 🚧If you take care of the inputs the output will take care of themselves. - - 📸 @kristinaverra - - 💥Let PMF help you achieve your fitness goals with the PMF “online coaching platform”.💥 - - 👇🏾HOW TO JOIN 👇🏾 - - 💻www.powermoves.fitness (click the website in bio for more details). - - #nike #london #city #nikelab #canon #photography #techwear #niketech #techpack #mondaymotivation

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jaspaicex. Post legs(dunno how I was still smiling😿😂)
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Keep switching up m

Post legs(dunno how I was still smiling😿😂) 💕 💕 Keep switching up my squatting rep,sets and rep ranges and I did the most painful but best squat set today but mainly targeted my bootyyyyy as they were sumo squats🤩 💕 💕 8 reps 10 pulses between each rep but last rep pulses until failure x4 (Doesn’t sound that hard but actually killed me especially with quite a lot of weight) 💕 💕 Whole outfit by- @gymshark @gymsharkwomen Pre workout- @myproteinuk my amino energy #girlsthatlift

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I added this cheeky weighted bar finisher to the end of @showmeyourdirtyface workout. You got to hit that upper body from all angles.. She didn’t speak to me for about a week afterwards but her gains are saying something different 😉 Go for 3 rounds, 30secs rest (increase your weight to suit) 10x Tricep extension⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10x Push press⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10x Upright row ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10x Bicep curl⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 10x Bent over row Keep your core tight and focus on the muscle you are training.

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jaspaicex. Soooooo this sports bra is one of the best ones I’ve ever been sent🙊

Soooooo this sports bra is one of the best ones I’ve ever been sent🙊 it is a longer crop top or you can crop it like I have in this photo🤩 it comes in many different colours but I loveeee this colour especially with a tan :))) Crop top is from the amazing @roborfitness !! Couldn’t be working with a better company as I absolutely love all the clothes they produce😍 Link is in my bio if you want to look at there products (If you do order anything through my link you will have an automatic discount) #fitnesslife

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emilymouufit. Upper Body & Core blast with my babe @paigemode_ 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Upper Body & Core blast with my babe @paigemode_ 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️crunch to shoulder press⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️single to double arm bent over rows ▪️side raise to front raise ⠀⠀⠀⠀⠀⠀⠀ ▪️renegade rows ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️bicep curls ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️tricep kick backs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #partnerworkout #gymgirls #fitnessvideo #coupleworkouts #gymvideos #gymgirlvids #fitnesslife #davidlloyd #gymmotivation #fitnessmotivation #lifestyleblogger #bestieworkout

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🥶Knee sleeves on today because its blitz. - - 🤢I tell you what tho ; sick of the sight of these blooded banded movements 😂 - - ☠️Main event : 5 sec eccentrics on squat with 135kg. Banded bench at 100kg. - - 😎Last week of this phase, looking forwards to new training block @whyliecanlift . - - 💥Let PMF help you achieve your fitness goals with the PMF “online coaching platform”.💥 - - 👇🏾HOW TO JOIN 👇🏾 - - 💻www.powermoves.fitness (click the website in bio for more details). - - #sydney #delhi #dubai #mumbai #moscow #hongkong #europe #france #brazil #germany #africa #toronto

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davidlloydkingston. From 1st February, the Myzone Heart Rate Monitor will be on sale at re

From 1st February, the Myzone Heart Rate Monitor will be on sale at reception! The Myzone app is free to download! ———————————————— @myzonemoves #myzone #myzonemoves #davidlloydkingston #davidlloyd #davidlloydblaze #blazetribe #blazetribekingston #fitness #gym #combat #cardio #strength #workout #training #exercise #health #blaze

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davidlloydkingston. Partnership with Myzone from February 1st

The Myzone Heart Rate monit

Partnership with Myzone from February 1st The Myzone Heart Rate monitor, MZ-3 is an award-winning fitness tracker with 99.4% accuracy to an EKG. The MZ-3 can be used anywhere. It is the perfect wearable technology for anyone wanting to track their exercise accurately while motivating themselves through community engagement. This is a fantastic benefit for our members and we know that a person who tracks their progress sees better results and pushes themselves that bit harder. If you are seeing better results and you are using your membership more that's fantastic for us too as we want you to get the most from your membership. The recommended retail price (RRP) is £130, but we will be selling these at reception for £70 from February 1st. For further details on the Myzone MZ-3 please ask the team who have all got one of the belts this month themselves and are already earning their Myzone Exercise Points (MEPs)! See the next post for their use in Blaze classes! ———————————————— @myzonemoves #myzone #myzonemoves #davidlloydkingston #davidlloyd #davidlloydblaze #blazetribe #blazetribekingston #fitness #gym #combat #cardio #strength #workout #training #exercise #health #blaze

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BODYCOMBAT is an empowering cardio workout inspired by martial arts. This fiercely energetic program draws from a variety of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. BODYCOMBAT and other Les Mills fitness classes are available at Northwood David Lloyd Tuesday 18:45 Saturday 12:00 #davidlloyd #lesmills

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Armed and ready to head out in the snow to the gym for leg day. Got a matcha green tea latte which will hopefully give me a energy boost for my workout. #gym #gymtime #gymready #legday #preworkout #matchagreentea #greentealatte #preworkoutselfie #workouttime #gymmotivation #weightlossjourney #davidlloyd #davidlloydchorley

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g.p_training_and_sm_therapy_. Core cable squat

Core cable squat

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darrentaitofficial. Always bring the power- 
1 mile swim, 1 hour Wattbike, 5 mile run, cor

Always bring the power- 1 mile swim, 1 hour Wattbike, 5 mile run, core training after . 🙏💥💥💥 . . . #followme ❤️

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💪🏼 Gym Challenge 💪🏼 For the chance to win a Free months membership or 1-2-1 PT session, simply grab a trainer & see how many body weight squats you can do in 60 seconds Enter as many times as you like between now and 22nd Feb T’s & C’s apply #davidlloyd #davidlloydnewcastle #squatitlikeitshot #squat #squatchallenge #60seconds #myclubformylife #gymchallenge

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davidlloydcranmore. One of our Personal Trainers, Shayne using a training aid to improve t

One of our Personal Trainers, Shayne using a training aid to improve the speed and power of his strikes on the bag! 💪🥊👊 - Book a complimentary session with Shayne on the gym floor to see how he can improve your boxing technique! - #personaltrainer #davidlloyd #boxing

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Today’s session - 9 mins in the red zone. 🔥🔥🔥 That beats last weeks 4 !! I think I am starting to have a love hate relationship with exercise especially @blaze_derby @linds.bodyboxfitness @davidlloydderby before it was just a hate relationship 😂. Roll on Fridays class. 🥊 🏃‍♀️ 🏋🏻‍♀️ #blaze #davidlloyd #exercise #gettingfit #heartrate #myzone

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Time to hustle for the muscle (or fat loss, or flexibility, or endurance). What ever you’re wanting, make sure you work for it and sure enough with a little consistency, it’ll happen! Stay focused kids!! And stay in school- Cos that’s cool too! 👌🏽😁 #PT #PersonalTrainer #FitnessInstructor #Fit #Fitness #FitFam #Fitstagram #Fitspiration #Motivation #Dedication #Mind #Body #Soul #Balance #Active #ILikeToMoveItMoveIt #Leeds #DavidLloyd #FitMums #MummyFit #StrongMums #Core #Prenatal #Postnatal

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stefanhatcher. Losing body fat but never had so many plates 😜😜 #projectrock #davidl

Losing body fat but never had so many plates 😜😜 #projectrock #davidlloyd #deadlift #sweatyboobs #fit #fitness #gym #vegancat #1rm

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davidlloydchorley. Do you have children aged between 8 & 16 years old? Working on stage 7

Do you have children aged between 8 & 16 years old? Working on stage 7 or above? Why not join our brand new swim team & you will be competing against other David Lloyd clubs. The class is on a Wednesday at 6.30pm to 7.30pm with our super swim coach Keren. For more information contact Justin our swim coordinator or book on at reception. Email- swimming.chorley@davidlloyd.co.uk #swimming #swimteam #fun #davidlloyd #fitness #winning

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Vyomax Membership Deal VALID THIS WEEK ONLY!!!!! _____ Let’s get you fit ☎️01618658555☎️ The Vyomax Fitness Gym and Sports Nutrition Store is 8000 square foot and only one minute away from the Trafford Centre. Members who join for 3 months get the key 🔑 so they have access 24 hours 7 days a week. Memberships limited to 400 and we are nearly there 🍾 No Contract No Joining Fee 🔥 3 months membership only £60 🔥 Join us whilst memberships last. Manchester's newest, most personalised and innovative gym with a modern old school theme. Now includes Bootcamp Personal PTs Tyre Flipping and a large selection of PunchBags to take your aggression out of🥊 Stand up Tanning and Vyomax Fitness Supplement and accessories store offering you the BEST variety available Also serving a large selection of coffees teas and protein and preworkout shakes as well as ready made meal prep boxes that can be eaten on the premises or taken away. 👆🏻👆🏻👆🏻👆🏻🔥🔥🔥🔥 The Vyomax Fitness Gym/ Vyomax Fitness Store Unit 8-9 Barton Dock Road Stretford Motorway Estate Trafford Park Manchester M320ZH ☎️ 0161 865 8555☎️ Opening Times Monday-Friday 8am-9pm Saturday 10am-4pm Sunday  10am-4pm Membership £25 per month 3 months at £60 6 months £110 and 1 year £199 Non Members workouts £3 Over 70s £40 for 3 months Parents deals £100 plus Son/Dad 3 months All you need at one destination stop http://www.vyomaxnutrition.com/vyomax-cave-gym-76-c.asp #gym #fitness #lifting #training #dwfitnessfirst #healthy #exercise #pump #competition #fatburn #pca #ukbff #bodybuilding #mensphysique #classicphysique #ptsession #lean #puregym #shredded #physique #daypass #davidlloyd #0161 #dedicated #abs #motivation #traffordpark #manchester #vyomax

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It's a boy 💙 We have been waiting patiently for our first mamababybliss Leicester babies of the year to arrive. They were obviously all so In tune with each other after their mummies met at pregnancy yoga as Last week despite very different due dates we had 3 arrive in space of a few days. Gorgeous Charlie pictured here was the first arriving on 15th Jan, huge well done and congratulations to Mummy Vanessa. Look forward to meeting you soon gorgeous little man 💙 #firstbabyoftheyear #beautifulboy

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davidlloydkingston. BLAZE - THE ULTIMATE FULL BODY WORKOUT - COMING MARCH 2019

Exclusive

BLAZE - THE ULTIMATE FULL BODY WORKOUT - COMING MARCH 2019 Exclusive to David Lloyd Clubs - It's new, unique, like nothing you've experienced before! Blaze is a HIIT class that will test your strength, stamina, and willpower, as you run, lift and fight. It will push you to your limit. Make your way round the different stations as light, sound and energy power you through your workout while our instructors challenge you to achieve results you never thought possible. Plus, a Myzone heart-rate belt will track your performance so you'll work your body at the right intensity. @myzonemoves ———————————————————— #davidlloydkingston #davidlloyd #davidlloydblaze #blazetribe #blazetribekingston #fitness #gym #combat #cardio #strength #workout #training #exercise #health #blaze #myzone #myzonebelt

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davidlloydkingston. UPCOMING CONSTRUCTION 
As you would expect with a project this size, t

UPCOMING CONSTRUCTION As you would expect with a project this size, there will be the additional noise during the seven weeks of construction. We will be coming to classes in the next few weeks to make sure that all David Lloyd Kingston members are aware of the works and we will try and avoid any disruption to the timetable where possible. In addition to investing half a million pounds in David Lloyd's first ever boutique class experience Blaze, we will be building brand new dedicated DLKids facilities, a new physiotherapy suite in the clubroom and a full refurbishment to the communal studios waiting area. These works will begin ‪on February 4th‬ and will continue through ‪until the 22nd of March‬, utilising some of our back-of-house space which will be a fantastic addition to your club. We apologise in advance for any disruption. If you have any queries or feedback, please don’t hesitate to speak to a member of staff. ———————————————————— #davidlloydkingston #davidlloyd #davidlloydblaze #blazetribe #blazetribekingston #fitness #gym #combat #cardio #strength #workout #training #exercise #health #blaze #create

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davidlloydkingston. A NEW TYPE OF FITNESS CLASS

Set in its own purpose-built studio, Blaz

A NEW TYPE OF FITNESS CLASS Set in its own purpose-built studio, Blaze combines cardiovascular training with strength, boxing and martial arts skills to give an intense workout. ———————————————————— #davidlloydkingston #davidlloyd #davidlloydblaze #blazetribe #blazetribekingston #fitness #gym #combat #cardio #strength #workout #training #exercise #health #blaze #myzone #boutique

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forcedecks. Repeated Jump testing with @tennis_strong 🎾 Utilising #forcedecks to

Repeated Jump testing with @tennis_strong 🎾 Utilising #forcedecks to see the effectiveness of their plyometric programs and evaluating player readiness @vald_performance . . ・・・ Bilateral hop test to measure RSI, flight time:contraction time, rate of force development, jump height and ground contact time, not only to review the effects of the plyometric programme, but to also measure athlete readiness _______________________ 🎾 @joe_brennan01 🎾 _______________________ #changeofdirection #longtermathleticdevelopment #tennis🎾 #strengthandconditioning #functionaltennis @functionaltennis #tennis #tennisstrong #tennisfitness #tennisfast #fitness #fitnessmotivation #gym #strength #strong #itf #itfjuniors #jump #quads #injuryprevention #davidlloyd #davidlloydspeke #plyometrics #plyos #explosive #cheshirebarbell

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Who would be your team member of the month for January? Let us know on our feedback tablet at reception & who knows that person could be the next to win a trip to Dubai? #davidlloyd #davidlloydnewcastle #teammemberofthemonth

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