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mumontherun23. I dont like to stay still💀🏋️‍♀️
95kg was so yesterday!!!
Smashed out

I dont like to stay still💀🏋️‍♀️ 95kg was so yesterday!!! Smashed out that 100kg deadlift this morning Hesitant at first but knocked that bitch out, def needs some speed but meh we got it to the top 😋 🥇 . . . . #personalbest #pbdeadlift #deadliftforthegirls #ladiesthatlift #yolo #gymthings #powerlifting #push #gains #gymlife #liftinggirls #deadliftlife #gotthis #goals

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richardrolandedwardpacker. Feeling a bit rough for the dead session this week. Also had a twinge

Feeling a bit rough for the dead session this week. Also had a twinge in my lower back but still went ahead anyways. Seemed like a good session. Deadlifts: 70kg 10 110kg 5 150kg 5 190kg 5 210kg 3 210kg 2 - Wanted five 190kg 5 150kg 5 #deadliftlife

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dropdeadlift. @krazykujo
The Samson effect: when you're too lazy to get a haircut so

@krazykujo The Samson effect: when you're too lazy to get a haircut so you get all your strength back 590 (~267kg) at 147 (~66.8kg), over 4x bodyweight This would break the American record in my division (66kg Masters 1) of 262.5kg (~578 pounds) if I could hit it in a competition. That record has stood since 2008. Maybe next year.

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Learning to deadlift? Having pain while deadlifting? Form check: use a PVC pipe and apply the Head Back & Crack method. Yes. 3 points of contact = proper hip hinge. This applies for any deadlift. Don’t lose the crack (rep #2) or you’ll break your OWN back!

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myupgradedfitness. The trap bar: heavily underrated variation for deadlifts. 
They put le

The trap bar: heavily underrated variation for deadlifts. They put less strain on the lower back, easier to master compared to traditional deadlifts and give a great workout for your glutes, hamstrings and back. Which do you prefer? Normal deadlifts or trap bar? Comment below 👇 👇 👇

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tntpowerhousenutrition. Finally hit 245lbs last night. I wish my gym would get bumper plates a

Finally hit 245lbs last night. I wish my gym would get bumper plates as it’s hard to see on the other side of those 45’s. I warmed up with 185lbs so I think that was the key number that pushed me past my plateau (I’ll usually start lower to warm up). Music is: Five Finger Death Punch, Jekyll & Hyde #fitnessmotivation #fitnesslife #weightliftingwomen #strongmantraining #strongmanmotivation #strongwomantraining #deadliftform #deadliftgame #deadliftlife #goldsgymmyrtlebeach #myrtlebeachgym #militaryfitness #militaryveteran #myrtlebeachshopping #tattooedveteran #tattooedvet #myrtlebeachtattoo #carolinaforestsc #murrellsinletsouthcarolina #sunsetbeachnc #militarydiscounts #firerescue #myrtlebeachfirerescue

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435 for a 🌶 5. Shout out to @forestcitybarbell for that new ammonia. From here on out we party boizzzz. 5 we kheemin in hot. PROJECTRŌNIN - - - For Supps: 👊Use Code HookgripPapi for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

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angewilks_iamviking. Go Getter Jamie beasting #likeaboss @crushfitnz 
Posted @withrepost •

Go Getter Jamie beasting #likeaboss @crushfitnz Posted @withrepost@mumontherun23 Pt sesh this morning with @angewilks_iamviking so much fun!! Still crying on the inside i didnt get the 95kg deadlift when i can do 90kg, 5kgs 5 friken kgs 😪😪 but I'll get there!!! Bench, press, deadlift followed by biceps and triceps 😍 cardio to finish off . . . . #ptsesh #workoutsforwoman #gainz #goals #benchpress #deadlift #gymthings #gymrat #gymfreak #girlsthatslay #girlsthatlift #gymvibes #gainchaser #iamcrushfit #iamviking #deadliftlife #girlswithmuscle

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mumontherun23. Pt sesh this morning with @angewilks_iamviking so much fun!! Still cry

Pt sesh this morning with @angewilks_iamviking so much fun!! Still crying on the inside i didnt get the 95kg deadlift when i can do 90kg, 5kgs 5 friken kgs 😪😪 but I'll get there!!! Bench, press, deadlift followed by biceps and triceps 😍 cardio to finish off . . . . #ptsesh #workoutsforwoman #gainz #goals #benchpress #deadlift #gymthings #gymrat #gymfreak #girlsthatslay #girlsthatlift #gymvibes #gainchaser #iamcrushfit #iamviking #deadliftlife #girlswithmuscle

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insaiyancosfit. Deadlifts have been feeling hard recently but gotta power through, jus

Deadlifts have been feeling hard recently but gotta power through, just like life, no matter how hard it gets, even things you usually find easy, you gotta do your best to rise through it 🤙 160kg 3x5 #deadliftlife #deadlift #powerlifter #powerlifting #bodybuilding #traininsaiyan #over9000 #geekswholift #gym #fitness #fitnessmotivation #puregym #puregymfortkinnaird #aesthetics #physique #strong #muscles #cosfit #bodyconfidence #motivated #motivation #pushyourself #breakyourlimits

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Don’t ask me. I got 0 clue of what’s going on lmao. PROJECTRŌNIN - - - For Supps: 👊Use Code HookgripPapi for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

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This year we aim to deliver the competition within the heart of Luton, St Georges Square. 1000s of people walk through the Square every single day. However, this year they will be able to witness the finest UK strongmen and strong women battle it out to become Luton's Strongest. Proposed Men's Weight Categories: U80kg, U90kg, U105kg and Opens. If there is significant interest from Women who wish to compete, please register your interest. Note we will only cater for a single women's weight category which will be decided based on the most popular responses. Signup Rules A minimum of 5 competitors are required to be signed up for a weight class category to exist. Each weight class can have a maximum of 8 competitors. Competitor Entry Fee: £20.00 Competitor Entry Fee must be paid by: 16/07/2019. Competitor Sign Up Deadline: 16/07/2019 Cash Prizes to be awarded to 1st, 2nd and 3rd from each official weight category.

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435 has fallen. 5 hundred squat I can smell you already. PROJECTRŌNIN - - - For Supps: 👊Use Code HookgripPapi for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

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I don’t even know wtf is going on anymore. And this was after my programmed 3x6 lol @simon_ronin taking me to a whole fucking new level. This boi knows his kraft PROJECTRŌNIN - - - For Supps: 👊Use Code HookgripPapi for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

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415 for 6. Watch till the end. -0 Ammonia -1 Volume PR -2 STRONK bois trenning together with @jay.solano PROJECTRŌNIN - - - For Supps: 👊Use Code HookgripPapi for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

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michael.horton.9674. One of my favorite Giant sets I love to do after deadlifting #accessor

One of my favorite Giant sets I love to do after deadlifting #accessory #deadliftlife #pullordie #grindrime #teamgettbigg

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straightblastfitness. Here’s how to Deadlift with proper form:

Stand with your mid-foot und

Here’s how to Deadlift with proper form: Stand with your mid-foot under the barbell Bend over and grab the bar with a shoulder-width grip Bend your knees until your shins touch the bar Lift your chest up and straighten your lower back Take a big breath, hold it, and stand up with the weight Hold the weight for a second at the top, with locked hips and knees. Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat. Your lower back must stay neutral to avoid injury. Rounding it during heavy Deadlifts is dangerous for your spine. It puts uneven pressure on your spinal discs which can injure them. Always Deadlift with a neutral lower back – maintain the natural inward curve of your lower spine. The fastest way to increase your Deadlift is to improve your form. By pulling more efficiently, you can use more muscles and Deadlift heavier weights. This results in more strength and muscle gains. The best way to improve your form is by practicing Deadlifts with proper form. #deadlift #deadlifts #deadliftday #deadlifting #deadliftform #deadlifters #deadliftsfordays #deadlifttillimdead #deadlifter #squatbenchdeadlift #sumodeadlift #romaniandeadlift #deadliftparty #conventionaldeadlift #trapbardeadlift #deadliftingismyfavorite #deadlifttechnique #deadliftlife #deadliftmotivation #deadlifteveryday #deadliftfordays #deadliftandchill #deadliftsandchill #deadliftshoes #deadliftworkout #deadliftplatform #deadliftsforlife #deadlifttraining #thegymilfordromfordroad #thegymilford

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YOUR BODY CAN WITHSTAND ANYTHING. IT'S YOUR MIND THAT YOU HAVE TO CONVINCE. . . #deadlifters💪 #deadliftery #deadliftday #sumodeadlifts #sumodeadlifter #sumodeadliftlove #deadliftlife #deadliftplatform #Cultfit #CultForFitness #Cultivators #IAMCULT #WeAreCult #CultForLife @becurefit . . Location Courtesy : Cult Basavanagudi 🎥 Credit : @insta_123ankur

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cristiana.fit. Hit up the big weights after a few months of not lifting heavy!!! Volu

Hit up the big weights after a few months of not lifting heavy!!! Volume up for @gymhermits’s commentary 😂 Also, @kagedmusclesupps pre-workout does crazy things... I’m never this wild at the gym lol • Here’s 185 for 6 @ 107 BW

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