(adsbygoogle = window.adsbygoogle || []).push({});

410 3x3. I have never everrrrr touched this weight for that many reps. #4weeksout - - 🎥:@jay.solano - - Coach: @simon_ronin - - - For Supps: 👊Use Code Brian_Martin3z for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

Share 58 4

BLOCK-PULL - For strength and floor speed, block-pulls are awesome. This will make the start much harder and help build your deadlift.

Share 7 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Time to eat #5weeksout - - Coach: @simon_ronin - - - For Supps: 👊Use Code Brian_Martin3z for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

Share 87 2

#5weeksout we khemmin. Throwback of my 555 🤙🤙 - - Coach: @simon_ronin - - - For Supps: 👊Use Code Brian_Martin3z for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

Share 106 4

Come meet Ray williams ! Great event for a great cause !

Share 32 2

Bench its starting to look right. We about to yeet #5weeksout - - Coach: @simon_ronin - - - For Supps: 👊Use Code Brian_Martin3z for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

Share 88 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
iron_wings_almaty. Наши девушки😊😌заняли первые места 🥇🥇🥇на Чемпионате Киргизии по па

Наши девушки😊😌заняли первые места 🥇🥇🥇на Чемпионате Киргизии по пауэрлифтингу посвященному 30 летию вывода советских войск из Афганистана 💪💪💪💪 @valentinaoleg0707 золото в пауэрлифтинге🥇золото в жиме лежа 🥇 3 место в Абсолютном зачёте @8_black_rey_8 золото в пауэрлифтинге 🥇золото в становой тяге 🥇 #squats #squatsbooty #squatswork #SQUATSTEAM #squatsunday #squatslife #squatsgirl #deadlift #deadlifts #deadlifting #deadliftfordays #deadlifter #deadliftparty #deadliftdiva #deadliftathletics #deadliftlife #amazing #beauty #cute #health #bodybuilding #summer #fitfam #outfit #success #live #gym

Share 114 12

決して諦めるな Never ever give up 初60キロデッドリフト。すごすぎる😳😍 First 60kg deadlift ever...unbelievable 😳😍 ベルトなしno belt • • • • • • • #デッドリフト #デッドリフト女子 #筋肉女子 #筋トレ動画 #筋トレ女子 #筋トレカップル #モチベーション #諦めるな #諦めない #サイケデリックトランス

Share 51 2

Here's some sumo deadies from yesterday. Had a tug on 97.5kg for 8 reps at RPE8. Overall I'm pretty bloody happy with these, but my form could have been a bit more consistent. That's nothing to stress too much about, but, because it's the first week after a pivot and things always feel a bit odd. - Follow @TRStrongFit

Share 36 3
dreamtheimpossibleathletics. DTI Team Deadlifts‼️ Watch out we working over here! ⚠️ Don’t sleep on

DTI Team Deadlifts‼️ Watch out we working over here! ⚠️ Don’t sleep on us! Success is on it’s way, we can’t be out worked! Too turn’t up for that!🔥We keep it 💯 over here!

Share 106 3

I now know what a heavy deadlift feels like, when you're not even remotely close to being even a little bit recovered🤭🤔 My mid back was frieddddd More so than this 🍳&🥓 lol • 375lbs(170kg) 🔴🚫🔴🚫🔴 • My face looks not very happy🤣 . . . . . . . . . . . . . . . . . . . . . . . . #tugglife #ilovedeadlifts #deadliftsarelife #deadliftsforlife #deadliftfordays #deadliftday #deadlift #deadlifts #heavylifts #liftheavy #humpday #squatbenchdeadlift #deadlifttillimdead #sumodeadlift #deadliftsarelife #deadliftlife #girlswhodeadlift #deadlifttraining #heavylifting #liftingheavy #womenwholift #juststrongwomen #strongbody #strongmind #liftinggoals #health #healthy # murves #liftingmotivation #happyhumpday

Share 169 7

🏋️‍♀️Deficit Deadlifts . 👏This movement allows for increased range of motion (ROM). The deficit (standing on a plate, or elevated surface, put the lifter at a disadvantage, increase time under tension (TUT), and elongate the amount of time a lifter must work through the bottom end of the movements – which is typically the most challenging or weakest link. . 🙌Additionally, it offers the benefit of truly driving out of the bottom half of the lift. The increased amount of hip flexion, and generally more vertical torso angle needed to achieve a good position in the deficit pull will stress the quadriceps to break you from the ground. . 😬As a spine doctor, I do want stress that this lift can put you at higher risk for injury. If you cannot achieve an acceptable back position, the risk to reward ratio is not high enough for you to just plow through it. Make sure you have the flexibility to maintain a flat lower back in the bottom position and avoid excess flexion (bending forward). . 😎This is an example of the romanian deadlift with a slight deficit. You can see how I make a conscious effort to keep that low back straight throughout the entire movement with minimal flexion. . 👍🏼Thanks to @theironasylum @wtftraining @alapitan

Share 75 5

Sorry coath def was not in the pocket for this second set. But damn it feels good to have 495 move like this. We gonna get this 🍞 boii #5weeksout - - Coach: @simon_ronin - - - For Supps: 👊Use Code Brian_Martin3z for 20% off Blackstonelabs 👊 @blackstonelabs_official @blackstonelabs_legion

Share 121 5
overhaulfitness. \"The deadlift also serves as a way to train the mind to do things that

"The deadlift also serves as a way to train the mind to do things that are hard." - Mark Rippetoe Today prep your mind for the week by doing some #deadlifts 💪🏻 - #gymquotes #workout #deadlifting #deadliftlife #liftweights #yegfitness

Share 26 0

After what can best be described as a tough week, life has peaked with new training leggings. With. A. Pocket 🤩 #wiwt #whatiworetodeadliftin #outfit #theyhaveapocket #lifegoals #outfit #deadliftlife #winning #ootd #posteriorchain #sweatybettypowerlegging #bestleggingsever

Share 59 6
blaze.of.fire. Lifting my way into the week #gymlife #gym #fitness #deadlifts #wrecke
Share 37 1

Here's the 115kg that felt zippy as fuck on Wednesday arvo, it told me that 120kg was a legit option - Follow @TRStrongFit

Share 27 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});