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🏃🏻‍♂️🚴🏽‍♂️save time with your cardio⁣ ⁣ ➡️focus most of your time on interval training⁣ ➡️choose modalities that are easily accessible. Pick something you can do at home if you’re limited on time. ⁣ ➡️do a long circuit of mobility drills and calisthenics in your living room. Keep your heart rate between 65-75% of your age predicted max (220-your age). ⁣ ➡️run for time, not distance. If you can’t make it to a track to do some interval training, run in the neighborhood and measure your repeats by time instead. For example, instead of doing 4x400m, do 4x75sec. ⁣

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🏋🏻‍♂️building the deadlift - new blog post, link in bio⁣ ⁣ Deadlifting is awesome. Everyone should be doing it. However, there are some misconceptions about deadlift training that should be addressed. ⁣ ⁣ Check out this post to see how I built my 605 pound deadlift and how you can build yours.

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I now know what a heavy deadlift feels like, when you're not even remotely close to being even a little bit recovered🤭🤔 My mid back was frieddddd More so than this 🍳&🥓 lol • 375lbs(170kg) 🔴🚫🔴🚫🔴 • My face looks not very happy🤣 . . . . . . . . . . . . . . . . . . . . . . . . #tugglife #ilovedeadlifts #deadliftsarelife #deadliftsforlife #deadliftfordays #deadliftday #deadlift #deadlifts #heavylifts #liftheavy #humpday #squatbenchdeadlift #deadlifttillimdead #sumodeadlift #deadliftsarelife #deadliftlife #girlswhodeadlift #deadlifttraining #heavylifting #liftingheavy #womenwholift #juststrongwomen #strongbody #strongmind #liftinggoals #health #healthy # murves #liftingmotivation #happyhumpday

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designsbyscorpiofitness. Monday excitment going down! Cycle 3 started off on fire!! 315lb dl we

Monday excitment going down! Cycle 3 started off on fire!! 315lb dl went up like butter & that 365lb rack pull was amazing! Heaviest weight I've ever pulled!! Nationals is gonna be EPIC & I'm just getting started!! #gymlife #gymgoddess #goldsgym #roadtonationals #deadliftdiva #fitness #deadlifttraining #deadlifts #heavylifting #watchmework #consistencyiskey #myprogressisperfection #hardworkdedication #uspapower #mastersdivision #90kg

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she_hulk_abi. Deadlifts for days 😍 no strongwoman Sundays for me. Today as. I'm on
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she_hulk_abi. Don't take yourself too seriously. You're. Only here for a short while

Don't take yourself too seriously. You're. Only here for a short while. Chest day today. Bench bench bench, incline, decline, dumbells and floor presses. #womenwhopowerlift #powerlifting #womenwhopowerlift #womenpowerlifting #strongwomantraining #strongnotskinny #strongfemale #strengthtraining #strongwomen #deadlifttraining #axlebardeadlift #strength #musclesnatch #muscle #fatloss #fitness #womenwholift

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D E A D L I F T & LEG CURL with life fitness 🤗🤗🤗🤗 #deadlift #deadlifttillimdead #deadlifttraining #hamstringworkout #dropset 231KG

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vladimirvers. Deadlift deficit 210KG. Then second set 200KG x2.
Tried to do it flat

Deadlift deficit 210KG. Then second set 200KG x2. Tried to do it flat back weightlifting style. With flat back. Need to work more on thoracic flexibillty. This is the straightest my back can get. Satisfied i was able to hold my scapulae from opening and rounding the upper back. . . . . . . #natty #trainingsession #deadlift #deadlifttraining #health #goldenera #lats #back #backtraining #pulling #pressing #building #athletic #trainingmotivation #weightlifting #olylifting #olympicweightlifting #over40  #arnold #arnoldschwarzenegger #instafit #instapic #stayfocused #workingout #indoor #muscular

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designsbyscorpiofitness. Another Cycle of training in the books! Loving my overall progress and

Another Cycle of training in the books! Loving my overall progress and can't wait for gainz to come!! Have an amazing weekend fitfam!! Monday let the SAVAGE commence!! Cycle 3 is going to be beast! #gymlife #goldsgym #gymgoddess #roadtonationals #uspapower #imcompeting #90kg #mastersdivision #consistencyiskey #hardworkdedication #myprogressisperfection #flexfriday #cycle2done #shelifts #deadliftdiva #deadlifts #heavylifting #fitness #deadlifttraining #strongaf #Friday

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strongbiz. I was disappointed in this... I thought a triple at 220kg / 485lb was

I was disappointed in this... I thought a triple at 220kg / 485lb was going to be very manageable 🤷‍♂️ But then @ahmetahmety came over and told me I had 240kg / 529lb on the bar 🤦‍♂️ I’ll be honest .. if you asked me at the start of this session to work up to that weight - I would have said “nah that’s not happening today , I’m not feeling the best” 💯 There are three lessons to learn from this situation .. 1️⃣ Your limiting beliefs will always prevent you from achieving your goals unless you make a conscious effort to call out your own BS and just try it anyway .. 2️⃣ Using an “odd” loading strategy to confuse yourself (or getting someone else to load your bar without telling you the weight) is a great way to break through mental barriers .. 3️⃣ Make sure you actually go to the effort of calculating the weight properly and load something that’s going to be approximately for the set target 🙏

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D.E.A.D.L.I.F.T 🙏🏻🍾 Semaine de VICTOIRES! Bien évidemment ce n'est pas propre, il reste du travail pour réussir à crocheter mon outside sans m'éclater comme une merde 😂 Soyez indulgents svp hahah . . . . . . . . #deadlift #deadlifttraining #handspring #spinning #spin #poledancer #polesport #polefitness #poleart #abs #strength #stepbystep #workhard #everydamnday #notsoacrobats #fail #montreal #montreallife

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358kg Trap bar! 😊 Dám za dva týdny přes 400kg? 🤔 Poprvé v Klánovicích, tak jsme zkoušeli něco těžšího 😃 Tenhle trap je trochu vyšší, avšak ruce jsou pořád na úrovni kolen, tak uvidíme, kam se dostaneme! 💪 #strongman #strongmanforce #strongmantraining #training #gym #strength #power #trapbar #napana #bodybuilding #crossfit #deadlift #back #backtraining #biceps #deadlifttraining #record #pr #strongmanu105 #czechboy #czech

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More maxes into bands🙃 396.8lbs(180kg) w/ about 20-30lbs of band tension, give or take, at the top. Hips didn't feel too bad after a long ass 10 hour flight. My face looks like 😑 after lockout😂 . . . . . . . . . . . . . . . #tugglife #ilovedeadlifts #deadliftsarelife #deadliftsforlife #deadliftfordays #deadliftday #deadlift #deadlifts #heavylifts #liftheavy #humpday #squatbenchdeadlift #deadlifttillimdead #sumodeadlift #deadliftsarelife #deadliftlife #girlswhodeadlift #deadlifttraining #heavylifting #liftingheavy #womenwholift #juststrongwomen #strongbody #strongmind #liftinggoals #health #healthy # murves #liftingmotivation #happyhumpday

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designsbyscorpiofitness. Week 3 of cycle 2 training officially in the books and I'm stoked with

Week 3 of cycle 2 training officially in the books and I'm stoked with my progress! 1 more week before I go up in weights...can't wait!! But in the meantime let me stretch!! #gymlife #goldsgym #gymgoddess #fitness #fitnessismyfocus #imcompeting #uspapower #mastersdivision #roadtonationals #90kg #deadlifttraining #deadliftdiva #deadlifts #heavylifting #watchmework #hardworkdedication #consistencyiskey #myprogressisperfection #flexfriday

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The best thing to happen, upon exiting MY Disneyland❤️ • PR-ing, at my favorite place, with my favorite lift, surrounded by my favorite humans🥰 430lbs(195kg) on a stiffy for a new deady PR😭 It's the most bittersweet feeling ever... • To my @americanirongym family❤️ It's not goodbye, it's see ya later🥰 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tugglife #ilovedeadlifts #deadliftsarelife #deadliftsforlife #deadliftfordays #deadliftday #deadlift #deadlifts #heavylifts #liftheavy #humpday #squatbenchdeadlift #deadlifttillimdead #sumodeadlift #deadliftsarelife #deadliftlife #girlswhodeadlift #deadlifttraining #heavylifting #liftingheavy #womenwholift #juststrongwomen #strongbody #strongmind #liftinggoals #health #healthy #murves #liftingmotivation #happyhumpday #PR

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