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syfuss. 📊 #hardworkpaysoffs #dedication #PlantWorldLife ,com 🔥😎

📊 #hardworkpaysoffs #dedication #PlantWorldLife ,com 🔥😎

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Starting the weekend with some pullups love💕 Wish you all a happy friday✨💪🏻 📸 - @grotreffen

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landersen83. #motivation #dedication #keepsmesane #gymlife #health #workout #runnin

#motivation #dedication #keepsmesane #gymlife #health #workout #running #cardio #bootcamp #weights #LaFitness #PlanetFitness "Fitness is not about being better than someone else... It's about being better than you used to be. " 🏋🏃💪😀

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É já amanhã! Contamos convosco para ver este espectáculo cheio de grandes combates a não perder! Amanhã às 20H no Pavilhão Municipal da Nazaré! #NazaréFightNightIV #KickboxingFernandoPaulo . . . . @befitleiria Bússola na Onda @creditoagricola Condução Beneditense Farmácia nova @hupapel @imonazare Itu Padaria do André Santos Silva Thalasso Barra @taverna_do_8o80 Volta de Mar @zedoanibal @icel_knives Jardinagem Chambel Instantes Viagens Vitorinos Seguros @toscagastrobar @labhostel_nazare @nazaresurfschool Luis Silvério & Filhos @hctfisio @activegym.fitnessclub Edieng @design.publiren @raquetesonline @carpelstore @physioclem_ Junta de Freguesia da Nazaré . . . #sports #combatsports #kickboxing #k1 #boxe #muaythai #fight #fighters #warriors #team #family #gym #fitness #motivation #dedication #strong #glory #bellator #pic #picoftheday @ Nazaré, Portugal

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Está a ficar frio? Não há desculpas! Treinamos em casa 🏘️ 🏋️ 👉O nosso serviço de PT ao Domicílio e Outdoor inclui: ⚠ Oferta da Sessão Experimental 🔺 PT Presencial 🔺Treino Online 🔺 Plano Alimentar 🔺 Avaliações Físicas Visite-nos, faça a sua simulação. 👉 Link na Bio 👈 #fiquemforma #personaltrainer #personaltraining #treinoaodomicilio #treinopersonalizado #treinooutdoor #treinoonline #health #healthylifestyle #workout #lunge #lunges #exercise #practice #goals #active #strong #nutrition #nutricao #exercicio #saude #motivation #determination #dedication #training #nopainnogain #samoracorreia #belojardim

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Het vervolg van de boks training van @marjoleinkleijwegt en @krisdeoude We zijn o.a. lekker bezig geweest met het voetenwerk, voor- en achterwaarts bewegen dat icm stoten. ——————————— Als jij verder wilt komen dan waar je nu staat, doe het samen!! ———————————— Wil jij ook samen met iemand werken aan een fit en krachtig lichaam? Bij FIT BY TORRO kan het. ———————————— Wil jij hard trainen onder leiding van een enthousiaste en professionele trainer, in een ruimte waarin je met meerdere gemotiveerde mensen tegelijk sport, terwijl je jouw persoonlijke doelen nastreeft? ———————————— Dan is Fit by Torro op jouw lijf geschreven. ———————————— Nieuwsgierig geworden? ———————————— Stuur dan een prive bericht en plan direct je proefles in!! ———————————- Torromodus on, never give up!! ———————————— ❤️ Double Tap 💥 Share the Post 🗣 Comment 📌 Save The Post 👤 Tag Your Friends 📍 Follow: @fit.by.torro #fitbytorro #getfitwithtorro #fbtworkouts #startnow #personaltraining #motivatie #incampwith #trainingcamp #dailyfitbodiesnl #nopainnogain #workoutmotivation #fitfam #fitfamnl #fitanddutch #fitnl #followforfollowback #fitdutchies #zuidland #nl #dutch #workout #motivation #dedication #fitspo #trainhard #bodytransformation #transformation #training #beastmode

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bcirincion. It's about being better than you were yesterday 👊#fitnessmodel#brad#4

It's about being better than you were yesterday #ny 👊🇮🇹

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chris_france_ifbb. Autant je n'aime pas du tout le Mcdo, autant une fois de temps en temp

Autant je n'aime pas du tout le Mcdo, autant une fois de temps en temps (genre 1 fois tous les 2 mois), j'aime faire un petit cheat "Subway"... Aujourd'hui un sub 30 au poulet, un sub 15 steak végétal, de l'eau et un cookies chocolat... Trop bon 😋 après l'addition est un peu salée 17,10, mais on n'a qu'une vie, alors ne boudons pas notre plaisir 😎💪 ... #motivation #bienetre #bienmanger #mangersain #mangersainement #diete #dietetique #diet #fit #fitness #fitnessjourney #fitnessaddict #fitnessgirl #fitnessbikini #fitnessfamily #fitnessfam #fitfam #gymflow #picoftheday #aesthetic #sport #salledesport #gym #grow #dedication #musculation #mensfashion #subway

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originalqueenp. Struggling through that final set... feeling shit still but HAD to go

Struggling through that final set... feeling shit still but HAD to go in & get shit done! @nikki_harvey_fitness workouts are fucking tough but today I felt happy in the gym, I felt strong & I felt at home again! ♥️ #workoutmotivation #nikkiharveyfitness #workout #upper #giantset #puregymlincoln #motivation #dedication #strong #grlpwr #getshitdone #myjourney #fatbegone

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Today's workout as always contained our warm-up (stretching, walking, running, running or treadmill and bike) but we followed the circular exercise protocol (including flies, chest press, squats, chin and dip, single leg press bant , skipping, box skipping with rubber, plank exercise, medicine ball, battle rope, abdominals exercise wtih ball, trx pull ups, balance and swimming exercise to strengthen the backbone. At the end for the cool down they did some walking and stretching. . . . . #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessmotivation #fitnessaddict #getfit #fitspiration #noexcuses #fitnessmodel #healthylifestyle #gymrat #physiquefreak #dedication #lift #gains #fitlife #fitnessjourney #ig_cyprus #ig_greece

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colosseumgym. Nuestros chicos poniendo en alto el nombre de Venezuela ⚾💛💙❤ en esta

Nuestros chicos poniendo en alto el nombre de Venezuela ⚾💛💙❤ en esta ocasión tenemos el gusto de recibir en nuestras instalaciones a @yonathandaza94 #rockies #colorado muchas bendiciones y muchos éxitos en su camino ⚾👊👍😎🔥 #colosseum #colosseumgym #maracay #ellimon #quenota #metas #actitud #rutina #ejercicios #cardio #entrenar #bodykit #instafit #motivation #fitness #gymlive #pushpullgrind #flex #gym #trainhard #eatclean #grow #focus #dedication #muscle #squat #lifestyle #daleperro

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vikingcoach. How Can We Mange Stress? 
By improving our sleep! Sleep is the best we

How Can We Mange Stress? By improving our sleep! Sleep is the best weapon you have against stress and ensuring you get the best quality sleep you can will help you manage your stress levels. Here are a few ways to improve your sleep- ⬇️ Reduce Blue Light Exposure at Night. This includes your phone or tablet. The blue light exposure tricks your brain into thinking that it is still daylight, reducing its natural production of melatonin which helps you relax and get into deep sleep. Your phone and tablet should have a blue light filter which I recommend switching on around 7pm. You can also download an app called F.Lux to add a filter to your computer or laptop. ⬇️ Turn off electronic devices such as your TV 30 minutes before bed time. This will reduce the blue light exposure before you intend to sleep. ⬇️ Set a Sleep and Wake Time And stick to it. The body loves routine and consistency, setting a regular bed time and wake time will do wonders for your sleep quality. ⬇️ Reduce Caffeine Consumption Stop caffeine consumption around hid afternoon. Between 2pm and 4pm however the earlier the better. Caffeine is a stimulant to your Central Nervous System and causes alertness. The effects can last up to 6 hours! Not ideal when it’s time to wind down and sleep This is just a small amount of the things you can do to improve your sleep. Try them and feel the difference! • • • • #edinburghpt #thevikingcoach #edinburghviking #dedication #trainhard #mentalhealth #fitness #diettips #snackideas #fitnessmotivation #strength #igfitness #healthylifestyle #bodytransformation #fatlossgoals #bodybuilder #musclegain #fitnessfacts #gym #workout #nutritiontips #bodybuilding #lifting #gains #fitnesseducation #strong

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Mistakes are there to be made so you can learn from them and grow ❤️ #selfie

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fitbyshellz. May the booty get fatter and the belly flatter 😝

#40isthenew20#booty

May the booty get fatter and the belly flatter 😝 #womenfitness

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Awesome workout today with my buddy @nickademasfit ! 💪 Finally back to hitting PR's! 🙏 Funny thing is I'm getting over a super bad cold so this workout made me happy!! ☺ Did bench press, dumbbell presses, military presses, and a bunch of shoulder accessory work. Did 2 sets of 10 135, set of 5 185, set of 5 225, set of 2 255, set of 1 275, set of 1 295, set of 1 315, set of 1 335 (bodyweight PR), 5 second pause 315, set of 8 275 (bodyweight PR), and a set of 20 225 fail. Every set paused except for my last set! 🤘 Then did just 3 sets of dumbbell presses with my top set being 1x17 100s. Was fatigued so did push it with weight. Then did military presses and got 1x19 135 for my top set. 😁 Not maxing out for 2 weeks though. Giving my body a lil break from that. We'll see where I'll be by then!! ✊

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