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Great seeing my equipment being used by the best! @larrywheels @thorbjornsson 290 kg on SSB. Swipe left to see some fun grip workout with the world strongest man 😳! #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #gymtipsdubai

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Taking care of my equipment! •New lacquer coat for my log and rope! •lacquer coat for my SSB. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #gymtipsdubai

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Upper body session! Warm up: •face pull •reverse delt row •triceps pull down • pull ups •shoulder rok Workout: •OHP •Axle Floor press with chains ( make sure you pause on the floor) •double under row • more pull ups #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #gymtipsdubai

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Enjoying the last couple weeks before the summer hits! GPP day: •tire drag •tire pull •tire flips #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #gymtipsdubai

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Today’s workout! •shoulder rok •paused squat + chains •atlas stones •reverse hyper #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #gymtipsdubai

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Grip work tonight! Most people ignore their grip and forearm strength ➡️ results tennis and golfer elbow from compensation! #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Tonight lower body: • Hatfield squat with SSB and chains • good morning with SSB • glute ham raise on GHD Quick but effective! Feels good to move some weight and build capacity again. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Last night workout: •banded shoulder reverse row •banded triceps extensions •floor press with chains • log press To increase your strength you must rotate your workout! Dont bench press every time! Use bands and chains and different implement! Variations is key. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Lower body and grip work tonight: • SSB to below parallel box with purple bands (using my monster 40 kg bar) • dead hang good morning • sphere pull 20 kg • block pull 50 kg For anyone doing box squat, please go to west side barbell page or book and learn how it is performed and the benefit behind it. Stop sitting down on a high box and popping back up in milliseconds thinking you are so explosive 🤦‍♂️. Educate your self!! #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Today’s second workout: • bench press with chains •close grip bench • superset OHP and pull ups • bent over row #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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First official workout in my home gym 💪. Still a lot need to be done but it s a good start. Will add more strongman workouts in coming few weeks. For all doing speed deadlift take note of what speed mean!! If your grinding on ur rep, slow from ground, poping your knees, throwing your hips !! All these are not speed and your not getting any benefit. Put your ego on the side ;) #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #gymtipsdubai #dubaifitsquad

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Get the best of winter season in ☀️ dubai! Run on the beach ! Credit: pose method of running. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Do you still foam roll before your workout? Ditch your foam and use a steel pin, here demonstrating #bodytempering on @ahmad__hammoud13 @anyone_can_tri to release his quads and relief some lordosis. Just a 60 second work to make a change in a ROM, if you have a higher pain threshold you will even get a better result 💪💪. If you like to try this technique visit us @fitnessbreakdubai #bodytempering #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Another great strongman session down @fitnessbreakdubai •deficit deadlift with chains •conditioning = box jumps + sled pull & push • truck pull simulation As strongman sport, dont forget the conditioning part. Sad to see competitors gasing out after a medly or loading event and affecting their comp. keep working on your GPP and conditioning or you will end up as a strong powerlifter 😉. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Another great Friday strongman session down @fitnessbreakdubai •Sled high pulls •Log lifts and stones •stones Pretty happy i got the 120 plus stone fairly easy for a bad biceps. Credit to spider tacky 😁. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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viking_visionary. Lo there do I see my father;
Lo there do I see my mother and my sister

Lo there do I see my father; Lo there do I see my mother and my sisters and my brothers Lo there do I see the line of my people, back to the beginning. Lo, they do call me, they bid me take my place among them, IN THE HALLS OF VALHALLA WHERE THE BRAVE MAY LIVE FOREVER @deltastrengthfitness for crafting this not yet finished product but in its raw form I see a year of intense metal being tested and being tempered in the fire of adversity and perseverance... A sharp mind and a sharp will lead by a beautiful soul and heart.... I know I will make those I love proud and one day return to where I came from and smile looking back with a look of pride in my eyes. Victory or Valhalla #poetry

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Monday night strongman class @fitnessbreakdubai Axle squat Tire flips-280kg Loading medley: Kegs 57& 93 kg Sand bag 70 kg. Tired or bored from your daily routine gym? Want to break a sweat, get fit and stronger? Join us and experience the strongman spirit and fun 👍. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Our strongman class today! •Sled one arm pull and push • frame carry for 40 meter • stones! Great session 💪 with @jeyeldee Dm us or visit @fitnessbreakdubai if you want to join and try the class, get fit and strong 💪. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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One of our speciality bar attachment! The clean and Jerk T bar. If you need any specific strength equipment please do contact us via DM, email or phone. @jl_strength #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Great friday spent at @dubaimusclebeach and @umff_me . Running a strongman/woman and kids exhibition. Very happy that people get to try some of our equipment and get to know what strongman competitions feels like. (Specially for those bodybuilder 😁) Strongman training is for all. Most relative training to real life situations. Thx @fitnessbreakdubai for the support! Thx @ayachmajd For the help 💪. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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Glimpse of our strongman session! If you like to join our class drop me a DM or contact us at 0553665388 #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #loglift

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A week late! Had a great fun last weekend at @wusdubai running the mini strongman area! Kids had a blast trying a small log, stones, yoke and Mc queen truck pull 😁. Dubai police had their fare share pressing our log!! (Guess he got a day off for pressing above 5 reps 💪). Thanks for @markboyd_es and @donidrees to make this event happens and getting us involved 👍. Thanks to @aburaad_mahmoud for the help all day and managing the kid’s chaos 😂😂. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

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