#deltastrengthfitness

Posts Share

viking_visionary. Lo there do I see my father;
Lo there do I see my mother and my sister

Lo there do I see my father; Lo there do I see my mother and my sisters and my brothers Lo there do I see the line of my people, back to the beginning. Lo, they do call me, they bid me take my place among them, IN THE HALLS OF VALHALLA WHERE THE BRAVE MAY LIVE FOREVER @deltastrengthfitness for crafting this not yet finished product but in its raw form I see a year of intense metal being tested and being tempered in the fire of adversity and perseverance... A sharp mind and a sharp will lead by a beautiful soul and heart.... I know I will make those I love proud and one day return to where I came from and smile looking back with a look of pride in my eyes. Victory or Valhalla #poetry

Share 55 2

#Repost @deltastrengthfitness ・・・ Monday! International leg day!! Worked out to 275 kg on the yolk after back squats and split squats, A fail on the 95 / 119 kg Yolk OHP , reduced down to 85/109 kg felt much better on the 2" side! BTW this is the proper way to use the chain as variable linear weight, when you pick up the weight most of the chain should on the ground and when you hit your lock out the. Chains must be somehow all lifted or few links left on the ground! #deltastrengthfitness #strongman #dubaipersonaltrainer #dubaipersonaltraining #dubaifitness #mydubaifitness

Share 64 3

Get the best of winter season in ☀️ dubai! Run on the beach ! Credit: pose method of running. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 31 4

Another great Friday strongman session down @fitnessbreakdubai •Sled high pulls •Log lifts and stones •stones Pretty happy i got the 120 plus stone fairly easy for a bad biceps. Credit to spider tacky 😁. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 49 5

#Repost @deltastrengthfitness with @get_repost ・・・ Hanging good morning! Like this setup. Adjustable to any height and sure thing expose your weaknesses. Gives a lot of freedom to setup for the lift. Make sure you dont swing to much otherwise will become an ugly squat! Join us at @fitnessbreakdubai And learn all these techniques 👍. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 42 2

#Repost @deltastrengthfitness with @get_repost ・・・ Floor press with chains. Two important factors in this setup: 1 - make sure some of the chains is resting on the ground for balance. Otherwise the bar will swing with chains movement 2 - pose when your elbow touch the floor then press up. Join us @fitnessbreakdubai To try all these tools and workout to elevate your strength and game! #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 35 2

Do you still foam roll before your workout? Ditch your foam and use a steel pin, here demonstrating #bodytempering on @ahmad__hammoud13 @anyone_can_tri to release his quads and relief some lordosis. Just a 60 second work to make a change in a ROM, if you have a higher pain threshold you will even get a better result 💪💪. If you like to try this technique visit us @fitnessbreakdubai #bodytempering #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 45 4

Another great strongman session down @fitnessbreakdubai •deficit deadlift with chains •conditioning = box jumps + sled pull & push • truck pull simulation As strongman sport, dont forget the conditioning part. Sad to see competitors gasing out after a medly or loading event and affecting their comp. keep working on your GPP and conditioning or you will end up as a strong powerlifter 😉. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 37 0

Monday night strongman class @fitnessbreakdubai Axle squat Tire flips-280kg Loading medley: Kegs 57& 93 kg Sand bag 70 kg. Tired or bored from your daily routine gym? Want to break a sweat, get fit and stronger? Join us and experience the strongman spirit and fun 👍. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 41 1

Our strongman class today! •Sled one arm pull and push • frame carry for 40 meter • stones! Great session 💪 with @jeyeldee Dm us or visit @fitnessbreakdubai if you want to join and try the class, get fit and strong 💪. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 30 0

One of our speciality bar attachment! The clean and Jerk T bar. If you need any specific strength equipment please do contact us via DM, email or phone. @jl_strength #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 50 7

Great friday spent at @dubaimusclebeach and @umff_me . Running a strongman/woman and kids exhibition. Very happy that people get to try some of our equipment and get to know what strongman competitions feels like. (Specially for those bodybuilder 😁) Strongman training is for all. Most relative training to real life situations. Thx @fitnessbreakdubai for the support! Thx @ayachmajd For the help 💪. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 50 1

Glimpse of our strongman session! If you like to join our class drop me a DM or contact us at 0553665388 #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #loglift

Share 40 0

A week late! Had a great fun last weekend at @wusdubai running the mini strongman area! Kids had a blast trying a small log, stones, yoke and Mc queen truck pull 😁. Dubai police had their fare share pressing our log!! (Guess he got a day off for pressing above 5 reps 💪). Thanks for @markboyd_es and @donidrees to make this event happens and getting us involved 👍. Thanks to @aburaad_mahmoud for the help all day and managing the kid’s chaos 😂😂. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 79 6

Need any special strength equipment? We design and manufacture all bespoke equipment to our customers requirement. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 48 0

No time for working out? Push and pull a decent weight sled for couple of sets and your done 👍. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 40 1

Hammer tool! Great addition to your forearm strength and specially hitting the biceps with supination. Found it more effective with a slight bent elbow where you can actually see your biceps moving. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 40 1

This is how i treat my QL and glutes! 41 kg of body tempering. Think for yourself and get educated ! Reduce your visits for physiotherapist 😉 and sports doctor. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 45 0

When you sign up for strongman and it is your birthday!! You get a special treat 😂. Happy 33 @a.mina85 ! Wont be easier next year 😂😂 #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 48 7

80 kg Husafell stone!! First one in Dubai! No it is a not a tomb stone 💀 😁. The stone is part of the strongman training and main events. If you like to know more about the stone history google husafell stone iceland, originally it was a door for a sheep pen weighing at 186 kg!! #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 36 0

How to get stronger? Well find your most hated exercise and keep on doing it, most probably you hate it coz you suck at it and cant lift much weight which expose your weaknesses!! No cookie cutter online program will make you stronger until you know your body and target your weak point. Learn how to set up your chains! Stop dangling this big commercial chains in your gym straight from the bar. For sure it looks nice for insta people but for a knowledgeable person it means the lifter has no idea what his doing! #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 23 0

New toy!! Cant wait to remove it from the mold in couple days 👍👍. If you want to train for strongman visit us in @fitnessbreakdubai tecom ! More cool and vintage stuff coming in next month 💪 #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 35 1

Dynamic day! Started with some #bodytempering Probably the only one in dubai! To release my quads, hip flexor and adductor. Then speed squat with chains for 8x2 (Cant wait to finish my SSB ) Speed pulls!! I hate sumo but it is very beneficial for the hip mobility . Don’t neglect it! #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 40 3

Treat your core ( Abs) (stomach 🤣) as a muscle group. Add more weighted exercises to increase the strength! Here showing the standing sit up version with any cable attachment. Start light and work your way up the weight stack 💪. #deltastrengthfitness #unleashyourhumanstrength #outdoorstrongmanworkout #dubaipersonaltrainer #dubaipersonaltraining #dubaifitsquad

Share 41 2