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freebodytransformation. 👉👉 .Are you skinny fat or overweight and looking to lose 1 inch of s

👉👉 .Are you skinny fat or overweight and looking to lose 1 inch of stubborn belly fat without sacrificing your favourite foods even if you've got the worst genetics in the next 5 days?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ We start Sep 16th.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ SALADS ARE USELESS ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ When it comes to dieting, everybody automatically assumes that you'll have to eat salads all the time to lose weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ In some cases, this could actually lead to people GAINING weight.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hear me out for just a second. Most people, unbeknownst to them, will use extremely calorie dense salad dressings, that will make the salad go from a couple hundred of calories to an easy 1,000+ calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If your salad is 500 calories and you add 15ml of olive oil and 50mls of ranch dressing, you now have close to DOUBLE the amount of calories in the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salads can be great, but you need to remember that your dressing(s) of choice should be low calorie, you should always use lean protein sources AND at the end of the day, your diet should be flexible enough to not have to rely on salads in the first place.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Oh also, having too little calories for long periods of time will cause you to store fats. Something to ponder on. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep your diet flexible, enjoyable and sustainable.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep getting at it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your Coach, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, if you're skinny fat or overweight and want to lose 6,7 or more Inches of Belly fat without sacrificing your favourite foods in the next 90 Days, DM me and I will get you all the details. , DM to join us now. . #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes #bbgfood #Zoodles #healthymeals #fitness #fitnessfood #fitfood #fitfoods #foodvideo #foodvideos

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bochi_kun_2. 超簡単キムチオートミール丼

➀オートミール40gを入れた器に水をひたひたになるまで入れ、電子レンジで2分チンする
➁オートミールをスプーン

超簡単キムチオートミール丼 ➀オートミール40gを入れた器に水をひたひたになるまで入れ、電子レンジで2分チンする ➁オートミールをスプーンで混ぜ、その上にめかぶ、キムチ、卵(1個or2個)を載せる ➂めんつゆ、白だしを適量加える ➃スプーンで混ぜて卵かけご飯の用に食べる #ローファット #lowfatdiet #オートミールレシピ #oatmealrecipe #オートミールダイエット #oatmealdiet #痩せる食事 #dietrecipes #簡単痩せる献立 #筋トレ食事 #キムチオートミール

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متبل الشمندر Beetroot Motabal 😋 من المقبلات الباردة اللذيذة والمغذية. A delicious, nutritious cold appetizer. بنحتاج: ٥ حبات شمندر مسلوق ومقشر، ٢ ملعقة كبيره طحينة، ٢ ملعقة كبيره لبن، عصير ليمونة، ٢ فص ثوم، ملح حسب الرغبه، بقدونس للتزيين، زيت زيتون. We need: 5 pieces boiled and peeled beetroot, 2 tbsp sesame TAHINA, 2 tbsp yogurt, one lemon juice, 2 cloves garlic, salt as desired, parsley for garnish, olive oil. #beetroot #beetroots #motabal #beetrootmotabal #coldappitizer #dietrecipes #nutrition #متبل_الشمندر #متبل #متبل_شمندر #vegan #veganrecipes #veganfood #instafood #alseedawi #alseedawifoods #alseedawitahina #tahina #puresesame #متبل #متبلات #مقبلات #سلطات #نباتي #مقبلات_نباتية #مطبخي #وصفاتي_طبخ

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Did you know I have prepared 4 cookbooks this year already? And I aim to produce a new one every month? Not only do they have tasty recipes, they also have some food facts and tips to help you. At the moment, I have 2 cookbooks, 1 vegan edition and 1 smoothie edition which were produced to help health conscious foodies to stay on track and to relieve any boredom around meals. You can even scan the bar codes on them to log your food in My Fitness Pal if you like tracking. I created a sample of some of my recipes which can help make your life easier by making use of your slow cooker and batch cooking for convenience. You can have this Spanish rice and chicken dish plus an apple pie breakfast and a vegan chilli. They are all delicious. Get my latest newsletter to get your free sample and find out how buying my cookbooks supports my local community by clicking the link in the bio. #balanceforlife #london #westnorwood #brixton #foodies #recipes #slowcooker #crockpot #breakfast #veganrecipes #mealprep #nutrition #nutritionist #chef #onlinecoach #healthyfood #healthydiet #dietrecipes #healthyrecipes #slowcookrecipes

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max_health100.

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nataliashealthychoices. 🌟Turkey, Vegetables and Chickpea Curry🌟
.
A great spoon recipe for t

🌟Turkey, Vegetables and Chickpea Curry🌟 . A great spoon recipe for these days when it's starting to get colder. It's light yet comforting, and very tasty. You have to try it! . You can find the recipe on my blog: 👇 www.nataliamf.com (link in profile) . . . 🌟Curry de pavo, garbanzos y verduras🌟 . Una receta de cuchara para estos días en los que empieza a hacer más frío. Es ligera pero reconfortante, y muy sabrosa. ¡Tenéis que probarla! . Podéis encontrar la receta en mi blog: 👇 www.nataliamf.com (link en perfil)

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dietfoodies. +¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@diet

+¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@dietfoodies 🔥 _ Comment below. Turn 🔛 notification 🔔 to never miss a post. 💯 _ 📸 | All rights and credits reserved to the respective owner(s) @delicioushealthyvideos _ Tags: #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes #bbgfood #Zoodles #healthymeals #fitspo #fitness #fitnessfood #fitfood #fitfoods #foodvideo #foodvideos

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tacahealth. Don't know how to start keto diet properly? or want to lose 5-10 lbs i

Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪 @tacahealth ⏩ Don't forget to share and follow@tacahealth for more 😃 . Yummm cheese wraps again 😋 this time I used pepper jack cheese.. . . . #foodpic #foodphotography #diets #foodrecipe #saladrecipe #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes  #Zoodles #healthymeals #fitspo #fitness #fitnessfood #fitfood #fitfoods

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emmanouela_foteinou. Είναι μια από τις προτάσεις που βάζουμε συχνά στο γραφείο!! Μακαρόνια

Είναι μια από τις προτάσεις που βάζουμε συχνά στο γραφείο!! Μακαρόνια από κόκκινες φακες χωρίς ενοχες και τύψεις!!!! #redlentils #redlentilpasta #pastasalad #diet #lightcooking #cookinglight #lightrecipes #recipes #dietrecipes #barilla #barillaredlentil @barillagr @mevgalgr

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Pumpkin Seeds: A Nature's Gift Pumpkin seeds are truly a gift from nature. They definitely taste great, but are also a healthy protein option too. 1) Anti-Diabetic: Few studies suggest that pumpkin seeds may help improve insulin regulation and help prevent diabetic complications by decreasing oxidative stress. 2) Postmenopausal Women: Pumpkin seed is rich in natural phytoestrogens and studies suggest it may lead to a significant increase in good “HDL” cholesterol along with decreases in blood pressure, hot flashes, headaches, joint pains and other menopausal symptoms in post-menopausal women. 3) Anti-Inflammatory: Pumpkin seed has been found to exhibit anti-inflammatory effects. According to a study it may reduce inflammation for arthritis without the side effects of anti-inflammatory drugs. 4) Good for prostate health:The oil in pumpkin seeds alleviates difficult urination that happens with an enlarged prostate. #metabolicbalance #metabolicbalanceindia #nontoxicliving #healthyeating #healththroughfood #healthyfood #nutritionfacts #dietfood #dietplan #dietrecipes #dietitian #eatclean #weightloss #weightlossmotivation

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rebelfitnessmy. #Repost @dietfoodies
・・・
+¡Tag a friend who would love this! ❤¡Follow

#Repost @dietfoodies ・・・ +¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@dietfoodies 🔥 _ Comment below. Turn 🔛 notification 🔔 to never miss a post. 💯 _ 📸 | All rights and credits reserved to the respective owner(s) _ Tags: #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes #bbgfood #Zoodles #healthymeals #fitspo #fitness #fitnessfood #fitfood #fitfoods #foodvideo #foodvideos

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Who here meal preps? These are the most common reasons for not meal prepping that I hear: ✨too time consuming ✨not enough variety ✨don’t know where to start Guess what? I made two really great flavorful meals for the week (in less than an hour with an awesome podcast on @msrachelhollis rise podcast) that can also be combined with other staples to create a variety of other meals like a veggie bowl If you checked out my stories I talked a little bit about how I plan out my grocery shopping for my meals. I like to get: • ✨2 proteins ✨4-5 veggies (I tend to lean on getting about 5 veggies since I do eat mostly plant based) I made this stir fry for dinner & packed some for lunch tomorrow. I also plan to use the leftover cauli rice for a fried rice as well! Heck yes for variety ;) Comment if you meal prepped for the week👇🏼! Xx - #livelifeontheveg

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Happy Monday Morning ☀️☀️☀️ . . Semalam coach share tentang quinoa. Pagi ni coach nak share tentang pilihan karbo sihat lain pengganti nasi putih semasa proses diet. . . Karbo sihat yang boleh diambil masa diet adalah 🥦,🍞,🍠, 🍚 (beras perang/parboiled rice) . . Karbo sihat ini adalah low Glycemic Index dan kalau korang makan ia akan bertukar menjadi tenaga dalam badan. Ia takkan store fat dan percepatkan lagi proses turun berat. . . Jadi, gantilah karbo korang kepada karbo sihat di atas ni ya. ✌🏻 . . Coach Sabrina, +6011-26235981 . . #dietinfo #kurusdarirumah #loseweightchallenge #eatclean

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dietfood29. +¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@diet

+¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@dietfood29🔥 _ Comment below. Turn 🔛 notification 🔔 to never miss a post. 💯 _ 📸 | All rights and credits reserved to the respective owner(s) _by @dietfoodies Tags: #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes #bbgfood #Zoodles #healthymeals #fitspo #fitness #fitnessfood #fitfood #fitfoods #foodvideo #foodvideos

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Weight does NOT define your progress ✖️✖️✖️⁣ ⁣ As you can tell from these photos, my body composition is completely different, yet my weight isn’t!! ⁣ ⁣ I hear SO many people getting so upset based on what the scale is saying. I say DITCH the scale if it’s consuming you!!! ⁣ ⁣ ✖️ Focusing on just your weight alone is not the right way to look at your fitness progress!! ⁣ ⁣ ✖️ Weight does NOT define happiness ⁣ ⁣ ✖️ Muscle weighs more than fat ⁣ ⁣ ✖️ Weight fluctuates based on SO many different factors ⁣ ⁣ So, how should you track your progress? 🤷🏼‍♀️⁣ ⁣ 👏🏻 Progress photos (As you can tell from ⬇️⬇️)⁣ ⁣ 👏🏻 How your clothing fits ⁣ ⁣ 👏🏻 How you FEEL - who the F cares what the scale says if you FEEL good ⁣ ⁣ 👏🏻 Waist, arm & leg measurements (everyone’s bodies are different and lost in different areas first) ⁣ ⁣ 👏🏻 Your energy levels⁣ ⁣ 👏🏻 Your HAPPINESS ⁣ ⁣ Stop focusing on the dang scale and start focusing on fueling your body with nutritious foods that make you feel GOOD and feel ENERGIZED ⚡️

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dietfoodies. A healthy life means happy life right?🤔🤔 . . 
Are you trying to drin

A healthy life means happy life right?🤔🤔 . . Are you trying to drink more water, have a healthy lifestyle and lose weight?💪💪 . . Then this Detoxifying Water Bottle is what you need, it is simple and fast!😍 . In just under 2 minutes you can get water that tastes better and has all the minerals and vitamins you need. 💯💯 . . Also, hurry up! . FREE EXPRESS SHIPPING for first 200 customers! 🤩🤩 👇Get yours now👇 Link in bio ❤

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healthylifestyle_samaashoep. 💢سناك💢
الفشااار
ناخد منه كوبايتين كسناك بيدينا احساس بالشبع فتره طوي

💢سناك💢 الفشااار ناخد منه كوبايتين كسناك بيدينا احساس بالشبع فتره طويله #healthylifestyle #healthyfood #dietrecipes #dietplan #dietfood #water #health #weightloss #nutrition #clinicalnutrition #snacks #snack #دايت #تخسيس #طعام_صحي #وصفات_صحيه #حميه_صحيه #حميه_غذائيه #سناك

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viandslim. Is the Bootcamp for you?

The Bootcamp is very low calorie and should

Is the Bootcamp for you? The Bootcamp is very low calorie and should only be used for 5 - 10 days. This program works best for quick results of up to 10 lbs. . . #bootcamp #bootcampdiet #dietrecipes #dietshake #diet #dietapp #weightloss #loseweightnow #loseweightfast

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soonsoo_flower. .
몇달 전 만들어 냉동보관 해두었던 토마토 수프. 갑자기 피자 같은 너낌의 바삭한 무언가가 먹고싶어 급히 해동을 했다.(실제

. 몇달 전 만들어 냉동보관 해두었던 토마토 수프. 갑자기 피자 같은 너낌의 바삭한 무언가가 먹고싶어 급히 해동을 했다.(실제로 굉장히 다급하게 뛰어가서) 해동한 수프를 미주라 통밀 토스트 위에 우아하게 올려 먹고싶었으나 현실은 비스켓이 산산 조각이 나있어 반대로 수프에 토스트를 꽂아 먹었다. 뭐야. 처음엔 시큼 하더니 이거 뭐야. 맛있잖아? 공들여 만든 보람이 있다. 집에 시들어가는 토마토가 한가득 있는데 또 만들어 먹을 생각은 없다. 누가 해서 갖다주면 모를까. 허허. #tomatosoup #tomatosauce #dietrecipes #tomatoes #토마토 #파스타소스 #다이어트요리 #다이어트레시피

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dietsadvisor1. Should Fructose Content Be Listed on Food Labels?
Sponsor: Audible.com

Should Fructose Content Be Listed on Food Labels? Sponsor: Audible.com, the Web’s leading provider of audiobooks with greater than 100,000 downloadable titles throughout all kinds of literature, including fiction, non-fiction and also regulars. For a complimentary audiobook of your option, most likely to audiblepodcast.com/diva. Here we go again. An advocacy group called Citizens for Health and wellness has requested the FDA to need […] #CabbageDiet, #Diet, #DietRecipes, #HealthAndWellness, #Nutrition, #Wellness https://www.dietsadvisor.com/should-fructose-content-be-listed-on-food-labels/

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myfitness.meals. Egg and avocado salad... because who doesn't love avocado 🥚🥑 follow

Egg and avocado salad... because who doesn't love avocado 🥚🥑 follow @morevitamins for more healthy recipes. . This recipe was by @feelgoodfoodie . Are you struggling with low energy and a metabolism that isn't as good as it used to be? If you are, then you need to start incorporating 2 specific super foods into your diet! Ever since I started using these 2 super foods, I've felt so much younger! I am full of energy and my metabolism is almost as good as it was when I was in my 20s 😯 To read the article I wrote about these 2 super foods and how I used them, click the link in my bio!! . INGREDIENTS 4 hard-boiled eggs peeled, chopped 1 avocado pitted, peeled 2 tablespoons Greek yogurt 1 tablespoon lemon juice 1 teaspoon Dijon mustard Salt and fresh pepper to taste 1 teaspoon chives Sliced bread for sandwich Lettuce for sandwich INSTRUCTIONS 1. To make the dressing, combine the Greek yogurt, lemon juice and Dijon mustard. Season with salt and pepper and whisk to combine. 2. Add the avocado on top of the dressing, and toss to combine. Then mash with a fork until it’s creamy. Add the hard boiled eggs and combine once more. 3. Serve on in a sandwich with bread of choice and lettuce, if desired. . #cleaneatingrecipe #weightloss #healthybreakfastideas #saladrecipe #cleaneatingideas #healthydinner #avocadorecipe #weightlosscommunity #weightlossrecipes #healthyrecipes #fitnessrecipes #avocadorecipes #weightlossmeals #eathealthy #dietrecipes #weightlossdiet #healthyeating #weightloss #weightlosschallenge #weightlosshelp #healthydiet #weightlossideas #healthybreakfast #weightlosssupport #weightlossfood #dietrecipes #healthyeatingideas #weightlossdiet #lowcarbdiet

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dd_din_e. 19.09.15.#딘_점심 (12:30)
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▪️연어120g
▪️오이+브로콜리+잡곡밥70
▪️잇츠베러 청양간장마요
.
.
오늘

#딘_점심 (12:30) - ▪️연어120g ▪️오이+브로콜리+잡곡밥70 ▪️잇츠베러 청양간장마요 . . 오늘의 회심작 ෆღ 🌸연어꽃이 피었습니다🌸 잡곡밥에 #잇츠베러 #청양간장마요 비벼주고〰️ . 데친 브로콜리도 찍먹✨ 오이도 찍먹✨ 밥에 연어 싸먹으면 〰️? 🙈👍🏻

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dietfoodies. +¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@diet

+¡Tag a friend who would love this! ❤¡Follow us to keep updated!▶@dietfoodies 🔥 _ Comment below. Turn 🔛 notification 🔔 to never miss a post. 💯 _ 📸 | All rights and credits reserved to the respective owner(s) @healthyvegancuisine _ Tags: #healthyrecipes #fitspo #healthyvegan #healthyrecipe #healthyfood #dietrecipe #weightlossrecipe #detox #weightloss #dietfood #dietrecipes #bbgfood #Zoodles #healthymeals #fitspo #fitness #fitnessfood #fitfood #fitfoods #foodvideo #foodvideos

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Alhamdulillah sejak join program #eatfitoline dah tahu nak pilih makanan sihat bila berada di luar. . . Yang coach makan ni adalah quinoa macam nasi goreng tapi versi sihat. Quinoa ni tinggi protein, fiber, dan vitamin daripada nasi putih. Selain tinggi nutrisi, quinoa ni akan buat korang kenyang lebih lama disebabkan ia mempunyai kadar Glycemic Index yang rendah (topik dalam program diet kami). . . Jadi gantilah nasi putih dengan quinoa semasa proses diet. Cara masakan dia sama saja dengan nasi. . . Semoga ilmu yang saya share ini bermanfaat untuk anda yang nak turun berat badan. ✌🏻 . . Coach Sabrina, +6011-26235981 . . #kurusdarirumah #eatfitonline #dietinfo #loseweightchallenge

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namfonnutrition. Kung Pao  cauliflower⁣ ⁣ 
Recipe (yields 2-3 servings)⁣
Ingredients:⁣

Kung Pao cauliflower⁣ ⁣ Recipe (yields 2-3 servings)⁣ Ingredients:⁣ ~ 1 small head cauliflower, wash & cut into florets⁣ ~ 1 small green bell pepper, cubed⁣ ~ 1/2 small red onion, cubed & 2 cloves garlic - sliced⁣ ~ 1/4 cup dry roasted cashews⁣ ~ 4 dried Thai chilis/red chilis⁣ ~ oil for frying and cooking⁣ ⁣ 🍃Batter ingredients: Mix 3/4 cup all-purpose flour, 1/4 teaspoon salt, a few shakes of white pepper in a bowl with 1 cup of cold water until well combined. The batter should be on the thicker side. ✔️Dip cauliflower florets in batter, shake off excess & fry until golden brown. (I used a small saucepan) Drain excess oil on a paper towel. (Bake version: grease a baking sheet pan with oil, place battered cauliflower florets on the pan. Bake at 485F until light golden brown for about 20-25 mins, be sure to flip halfway & brush a florets with oil, if needed. For the last few minutes, you may broil to get a crispier texture) ⁣ 🍃Sauce ingredients: Mix together 1/2 tablespoon dark soy sauce, 1/2 tablespoon sugar, 2 tablespoons soy sauce & 1 tablespoon Chinese cooking wine/sherry in a bowl & set aside.⁣ ⁣ ✔️In a heated nonstick pan with 1 teaspoon oil, sauté onion, garlic, bell pepper, dried chilis until fragrant. Add sauce and cook mixture for 10-15 seconds. Then, add cauliflower florets, cashews, and coat cauliflower well with the sauce. ⁣ ⁣ Serve warm with your favorite grain. . . 🌧Follow Us @namfonnutrition💧 . . . 📸 @woon.heng

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