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entreprenyouone. I want you to picture yourself financially free and happy with your li

I want you to picture yourself financially free and happy with your lifestyle. . If you can imagine this, you can imagine yourself taking the leap into this next chapter of your life. . That's why I created The Business Groundwork Blueprint program that teaches you how to create and grow your online business from start to finish, successfully. . I love sharing my knowledge and strategies in simple, easy-to-follow ways to get rid of the confusion, burn-outs and hours of wasted time and energy. . I’m passionate about working with women to reach their goals and make their business dreams come true. . That’s why I wanted to create a program that helped all the hardworking women out there who want to jump into a new career, be their own boss, or even start a side hustle and feel fulfilled with what they do. . So if you’re feeling ready to pursue your dreams and learn more, visit www.entreprenyouone.com to sign up for The Business Groundwork Blueprint. . . . #learnwithlaurina #thebusinessgroundworkblueprint #entreprenyouone #helpingentrepreneursexcel #femaleentrepreneurs #girlboss #girlbosslife #onlineprogram #womeninspiringwomen #entreprenuretips #womenpreneur #smallboz #followyourdreams #careersuccess #womenofimpact #IGreads #womeninbusiness #fempreneur #marketingstrategy #doitforyourself #businessstartup #entrepreneurship #businessmotivation #empowerwomen #womeninbiz #successfulwoman #bossbabes #femalebusinessowner #girlbosstribe #womenwholead

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thefauxathlete. 🤙🏾FEEL GOOD FRIDAY🤙🏾
I didn't go out running today so, unfortunate

🤙🏾FEEL GOOD FRIDAY🤙🏾 I didn't go out running today so, unfortunately for you all, there's no overly sweaty semi-disgusting selfie to share lol I'll save that for after tomorrow's Parkrun! Instead I was up and out early for a strength building class at my local gym which consisted of half step aerobics, half fast rep weight training. It was actually a refreshing change to try something new and switch up my routine a little bit! And now the remainder of the day will consist of more coffee, a little work, a glass or two of vino and well deserved fish and chips dinner! The weekend is here folks! Enjoy! 🙂 - What do you have planned this weekend? • #newrunner #endorunner #hiprunner #hipreplacementrunner #c25k #c210k #inspiringwomenrunners #feelgoodfriday #thisgirlcan #10ktraining #doitforyourself #bionichip #bionicrunner #runnersofinstagram #toughertogether #lifeafterahipreplacement #stepandtone #runhappy #sweateveryday #womensrunningcommunity #runitfast

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mercuryfireball. Fasted cardio done for the day!! Quick 15 minute circuit at home. Legs

Fasted cardio done for the day!! Quick 15 minute circuit at home. Legs are definitely feeling the workout from last night. Love the pain but man... Not used to this haha. Time to get ready for the day! #workout #fastedcardio #cardio #hiitcardioworkout #hiitcircuit #hiitcardio #intermittentfasting #ketogirl #ketogains #keto #ketotransformation #selfie #smiles #happygirlsaretheprettiest #workoutmeme #workoutmotivation #motivation #fitness #fitnessmotivation #puttinginwork #doingthedamnthing #doitfortheafterphoto #doitforyourself #letsdothis

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trinerathlau. Weekender bliver sat i gang med en bentræning og senere et besøg hos e

Weekender bliver sat i gang med en bentræning og senere et besøg hos en sød veninde ♥️ I morgen er der 4 uger til jeg står på scenen i New York 😱🤪😁 og jeg glæder mig - Både til det, men bestemt også til en ferie derovre bagefter, med @michaelmortensennet + 🥂 + 🍔 og kærlighed ♥️ . Powered by @bodylab 💙 #dowhatmakesyouhappy #doitforyourself #weekend De fine vipper takker jeg @revitalashdk for 😍

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ariannakrystyna. 5 TIPS TO OVERCOME YOUR GYM INTIMIDATION 😱

You walk into a gym and s

5 TIPS TO OVERCOME YOUR GYM INTIMIDATION 😱 You walk into a gym and see all these confusing machines, you don't know which ones to use. You see members who are in great shape and know exactly what they are doing. It causes MORE anxiety. All the mirrors make you feel self-conscious as if everyone is watching you. You feel like you can't take a selfie without being judged. You are too afraid to try certain exercises, worried about someone telling you that you're doing it wrong. I used to feel the same way too. Lack of confidence and tendency to feel self-conscious when exercising is the key to causing this issue. Fear of those judging you. . 💥💥💥💥 . If you're planning on putting in some serious work at the gym this year but are nervous about getting started, these tips will help you face the fear. 1. Write down your workout before you do it! PLAN ahead of time so you can hold yourself accountable and finish what you wrote down. 2. Focus on your workout! When you head is in the game, you'll have no time to care what others are thinking or even doing. 3. Talk to a coach! Not sure what to do or need advice? Don't be afraid to ASK questions and get the HELP you need. 4. Exercises during off-peak hours! Find out when the gym is busy and decide what time you want to go. Go when it isn't busy if that helps you or workout at home some days until you build the confidence in yourself. 5. Have confidence! YOU are your only competition. Comparing yourself to others isn't healthy and doesn't promote growth. . 💥💥💥💥 . Most of the people at the gym are too busy with their workouts to focus on you anyway. And if someone is looking at you, blow 'em kiss and flex on 'em 🤣 JK but maybe they are checking you out or just happened to peek your way. Don't let it go to your head. Either way, try to have FUN at the gym and focus on your goals. You are going for YOU, to improve YOUR health and fitness. Eventually you'll feel right at home 💪🏽

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petra_pretti. Alter ist nur eine Zahl. 
Links: Februar 2018 / Rechts: Oktober 2019
.

Alter ist nur eine Zahl. Links: Februar 2018 / Rechts: Oktober 2019 . Du willst etwas ändern? Dann starte jetzt sofort. Komm raus aus dem gemütlich "Tomorrow-Land". Wie oft habt ihr schon gesagt "Ich fange morgen mit dem Training an" - "Ich starte am Montag mit meiner Diät" - "Ab nächstem Jahr werde ich mich wieder öfters bewegen" Tu es jetzt! 💫 . . #doitforyourself . #besteleben #beyourselfbest #Personaltrainer #bodyperformance . #teamfreshandready #muscularwomen #figure2020 #trainhard #Vienna #Bodybuilding #fitfam_austria #dasgym #intelligentstrength #fitnessmotivation #fitfam #Onlinecoaching #gymlife #lifestyle #bodybuilder #enjoythejourney #holmesplace #fitnessaddict #gymmotivation . #giballesnurnichtauf #serendipity

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arcdury. “Don’t mistaken overconfidence for leadership.  The overconfidence eff

“Don’t mistaken overconfidence for leadership. The overconfidence effect is real, and while having confidence is great, balancing it with all the qualities of leadership is better.” Though many of us have imposter syndrome, we also at times overcompensate by mistaking overconfidence for leadership. The overconfidence effect is a bias where one subjectively perceives their judgement to be greater than the objective accuracy of said judgement; and it happens to us all at varying degrees. How does one balance out the overconfidence effect? Having a trusted group of peers, friends, mentors, and leaders to keep you grounded. Take feedback into consideration, and always remember, adding a dose of humility with that confidence is a potent yin - yang to help guide you. #design #coaching #training #adapting #values #principles #motivation #Friday #doitforyou #doitforyourself #meditation #being #movement #movementculture #gungfu #kungfu #chinesetraditionalmartialarts #chinesemartialarts #mma #martialarts #design #ux #ui #ix #productdesign #positivity #opportunity #creating #health #fitness #mentalhealth

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tntkdmom. Me

Me

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valentina_carollo. Allora ragazze questo brucia davvero!! Cercate di rimanere entro i 24/

Allora ragazze questo brucia davvero!! Cercate di rimanere entro i 24/25 minuti!! L'ho strutturato con 40" di esecuzione per ogni esercizio, 30" di recupero tra un esercizio e l'altro, ed alla fine di ogni Round un 45" di recupero totale! Abbiamo: 4 ROUNDS 40" SQUAT KNEE UP 🔥 30" rest 40" BURPEE + KNEEL TO SQUAT JUMP🔥 (mantieni il petto bene aperto e la testa alta mentre scendi sulle ginocchia per poi risalire con lo Squat jump) 30" rest 40" ELEVATED KNEE TOUCHES 🔥 (contrai bene l'addome per trovare il balance) 30" rest 40" SQUAT JUMP con 2" ISOMETRIA🔥 30" rest 40" JUMP LUNGES + SQUAT🔥 ⏱️45" REST e ripeto il circuito per un totale di 4 ROUNDS!!!! L’idea alla base dell’HIIT è quella di portare il corpo nel più breve tempo possibile al suo limite di sforzo. Vengono quindi stabiliti determinati intervalli in cui ci si allena con la massima intensità e alla massima frequenza cardiaca. Segue una fase di recupero in cui l'attività cardiaca è bassa! #evolutionvshape #supremepro #shredandtone #evshapefitnessprogram #strong #active #empoweringwomen #fitnessmotivation #fitnessmodel #fitfam #trainhard #healtylifestyle #mentalandbodycoach #bodyandmindconnection #admaiorasemper #españa #doitforyourself #justdoit #positivemindset #loveyourlife #beyourself

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bethdunkerson.

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dr.ddp. Plastic surgery is more than just a surgery. The results you get from

Plastic surgery is more than just a surgery. The results you get from the procedure are far more than just physical changes. I asked patients how their procedures changed their lives and I am happy that my work is able to transform my patients confidence.⁣⁣⁠ ⁣⁣⁠ ⁣⁣⁠ #detroitplasticsurgeon #compassionate #plasticsurgery #femaleplasticsurgeon #boardcertifiedplasticsurgeon #detroitplasticsurgery #metrodetroit #confidence #happypatient #selfcare #doitforyourself #bossbabe

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shreddy.joan. Today is the day I forget every year. My birthday. Every year I try to

Today is the day I forget every year. My birthday. Every year I try to be happy that I am getting older and I try to enjoy this day but I just can't. It is a day like any other and I am happy to be alive every day. Today I will do my workout and enjoy the time for myself. That may sound sad to some but I feel happy when I can spend some time with myself 🥳. Not only the amount of workouts You’ll do is important for your progress also your mindset has to be in the right place. I try harder everyday to live by my own words and I’m getting very good at it 🙏🏽 Hope everyone is having an amazing day and is greatful to be alive 🥰 #letsgetshreddy @shreddy #health #routine #fitness #fitspo #challengeyourself #loveyourself #doitforyourself #challengeaccepted #gethealthy #active #workout #train #fit #fitspo #workout #train #training #healthy #healthychoices #strong #motivation #lifestyle #getfit #cleaneating #eatclean #exercise

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beautymavenspa. BIG things coming for this LITTLE shop! I have amazing CLIENTS & STAFF

BIG things coming for this LITTLE shop! I have amazing CLIENTS & STAFF and I’m soo thankful for them! Stay tuned life is amazing 🌱🌵👀🖤! #spalife #businessowner #dreambig #smallbusinessowner #perfectstaff #mydreams #somethingnew #liveyourbestlife #havegoals #crushthem #doitforyourself

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keepkissingwithheidi. Reflective Friday: TGIF Lovelies💞... #reflectivefriday #recognize #le

Reflective Friday: TGIF Lovelies💞... #reflectivefriday #recognize #letitgo #antiagingskincare

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Finally #backtothegym after two weeks in 𝙰𝙵𝚁𝙸𝙲𝙰🦒 • This weekend is going to be pretty busy, so I will not be able to have any more gym workouts, but I cannot wait for 𝐌𝐨𝐧𝐝𝐚𝐲 to start 𝐦𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞 again 🏋🏼‍♀️ • • Take care of your body because the hard work really pays off when it comes to your health 🧘🏼‍♀️ #healthiseverything . . . . . . . . . . . . . . . . . . . . #hardworkpaysoffs #gymlife #fitfam #gymsharkwomen #gymshark #gymsharktrain #gymsharkapp #fitinn #fitinnslovenija #workouteveryday #activelifestyle #healthylifestyle #pravilnlajf #mojvibe #mojspirit #beyourbestself #doitforyourself #doitforyourhealth #girlssupportgirls #womenempoweringwomen #bossladymindset #ljubljana

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cindylefrancois1. The results are stronger than the words. Make envious by focusing on y

The results are stronger than the words. Make envious by focusing on yourself. It's not being egoistic, it's taking care of yourself. #TakeCareOfYourself #HealthyLifeStyle #Gym #Workingout #DoItForYourself #YouDeserveTheBest @gym_foundation

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