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ramlysmail_. ๐Ÿฑ Lunch pack. Yesterday
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Ha ha, the 3rd one the hardest for me ๐Ÿ™„
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๐Ÿฑ Lunch pack. Yesterday . Ha ha, the 3rd one the hardest for me ๐Ÿ™„ . #cookwithlove #bekalramlysmail #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฑ My lunch pack... having a very late lunch today ๐Ÿ˜ญ. Meeting, meetin

๐Ÿฑ My lunch pack... having a very late lunch today ๐Ÿ˜ญ. Meeting, meeting, and more meetings . #cookwithlove #bekalramlysmail #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฑ๐Ÿฅ”๐Ÿ…
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Lunch time! \"Don't worry, be purple\" ๐Ÿ˜…
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#cookwithlove
#mydi

๐Ÿฑ๐Ÿฅ”๐Ÿ… . Lunch time! "Don't worry, be purple" ๐Ÿ˜… . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฑ Todayโ€™s lunch box. Extremely Clean ๐Ÿ˜…
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#cookwithlove
#mydiet #rose

๐Ÿฑ Todayโ€™s lunch box. Extremely Clean ๐Ÿ˜… . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. The more colorful the food, the better. I try to add color to my diet,

The more colorful the food, the better. I try to add color to my diet, which means vegetables and fruits. -Misty May-Treanor . #bekalramli ๐Ÿ’ #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿ“ Lama dah tak update makanan. Bukan tak makan, banyak sangat makan -

๐Ÿ“ Lama dah tak update makanan. Bukan tak makan, banyak sangat makan - raya punya pasal. Alhamdulillah berat masih maintain, walaupun mula-mula rasa dah berat sikit ๐Ÿ˜… . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฑ My bekal today. So many meetings, and really really hungry. And itโ€™

๐Ÿฑ My bekal today. So many meetings, and really really hungry. And itโ€™s been a while since I had quiche ๐Ÿ˜˜ . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฑ
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Lunch time! Thanks my love @rose_razali. Thanks juga pada @shieer

๐Ÿฑ . Lunch time! Thanks my love @rose_razali. Thanks juga pada @shieera for the papayas - very sweet. . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฑ
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Thanks @rose_razali ๐Ÿ’—. Grilled chicken ๐Ÿ˜‹ I got kueh too!
.
#coo

๐Ÿฑ . Thanks @rose_razali ๐Ÿ’—. Grilled chicken ๐Ÿ˜‹ I got kueh too! . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฑ๐Ÿš Parboiled rice is a better source of fiber, calcium, potassium an

๐Ÿฑ๐Ÿš Parboiled rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice . After rice is harvested, its inedible hull is removed to produce brown rice. If rice is put through a second step of processing to remove the bran, it becomes white rice . The process for parboiled rice begins before the hull is removed. The complete grain of rice is soaked, steamed and dried, then the hull is removed to make parboiled rice . The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than regular white rice . [healthyeating.sfgate.com] . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿด Heavy dinner for the marathon survivor ๐Ÿ˜›
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Mac & Cheese
Steamed Fi

๐Ÿด Heavy dinner for the marathon survivor ๐Ÿ˜› . Mac & Cheese Steamed Fish with Tamarind Sauce Veggie . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฑ
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Lunch (fish, veggie and somtam)
Dinner (pasta). Early carbo-loadi

๐Ÿฑ . Lunch (fish, veggie and somtam) Dinner (pasta). Early carbo-loading for this weekend #scklm2018 . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿ 
Fish and veggies for lunch!
.
โ€œResearch shows that one of the healt

๐Ÿ  Fish and veggies for lunch! . โ€œResearch shows that one of the healthiest diets you can follow is the Mediterranean diet, in which fish and vegetables figure prominently. โ€ [livestrong.com] . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฅ˜
My โ€œbekalโ€ this week. Chicken with parmesan was lovely ๐Ÿ’–
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#cookwi

๐Ÿฅ˜ My โ€œbekalโ€ this week. Chicken with parmesan was lovely ๐Ÿ’– . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿด
Oatmeal for weight loss... ha ha. Go run 3-4 times a week too ๐Ÿ˜Š
.

๐Ÿด Oatmeal for weight loss... ha ha. Go run 3-4 times a week too ๐Ÿ˜Š . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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๐Ÿฅ˜๐Ÿ—๐Ÿ…๐Ÿฅ• . Lunch! Chicken, veggies and fruit ๐Ÿ˜˜. I guess Iโ€™m fully recover now. Alhamdulillah. . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฅ˜
My packed lunch - chicken, broccoli, tomato and fruit.
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Iโ€™m feelin

๐Ÿฅ˜ My packed lunch - chicken, broccoli, tomato and fruit. . Iโ€™m feeling a bit under the weather. Maybe the viruses that infected our baby, all the children and mommy... finally caught me ๐Ÿ˜ญ . #cookwithlove #mydiet #rosenremkitchen #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿž๐Ÿฅ—๐Ÿ…๐Ÿฅ’
Lunch! Diet Is More Important Than Exercise For A Healthy, Ha

๐Ÿž๐Ÿฅ—๐Ÿ…๐Ÿฅ’ Lunch! Diet Is More Important Than Exercise For A Healthy, Happy Life! . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฅ—
My packed lunch today ๐Ÿ˜˜.
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My favourite is ๐Ÿ† aubergine/eggplant.

๐Ÿฅ— My packed lunch today ๐Ÿ˜˜. . My favourite is ๐Ÿ† aubergine/eggplant. It can significantly reduce LDL (bad) cholesterol levels. It also make blood vessels relaxed, improving blood flow. These positive effects were due to nasunin and terpene phytonutrients [http://whfoods.org] . #cookwithlove #mydiet #rosenremkitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฒ๐Ÿ—
Break fast with Thai-style noodle salad with chicken marinated wi

๐Ÿฒ๐Ÿ— Break fast with Thai-style noodle salad with chicken marinated with ginger and garlic. Nice combo actually ๐Ÿ˜˜ . #cookwithlove #mydiet #rosekitchen #cholesterolcontrol #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿ’
My packed lunch, with special message ๐Ÿ˜˜
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#cookwithlove
#rosenremk

๐Ÿ’ My packed lunch, with special message ๐Ÿ˜˜ . #cookwithlove #rosenremkitchen #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿ’“
Jjajangmyeon - My packed lunch.
.
#cookwithlove
#rosenremkitchen
#d
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ramlysmail_. ๐Ÿœ
Breakfast with Cantonese noodle soup.
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#cookwithlove
#rosenremkitc

๐Ÿœ Breakfast with Cantonese noodle soup. . #cookwithlove #rosenremkitchen #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿ˜‹
Almost empty! Loving my dinner - White Thai Tom Yum Soup! .
#cookwi

๐Ÿ˜‹ Almost empty! Loving my dinner - White Thai Tom Yum Soup! . #cookwithlove #rosenremkitchen #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฅ˜ Oat milk and homemade โ€œkuih bakarโ€ for breakfast and steamed sweet

๐Ÿฅ˜ Oat milk and homemade โ€œkuih bakarโ€ for breakfast and steamed sweet potato for lunch. And fruit, thanks to @lee_boon_kong for the CNY mandarin oranges... . #cookwithlove #rosenremkitchen #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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ramlysmail_. ๐Ÿฅ˜
Carbo loading time with pasta. Got roasted chicken and tomato too..

๐Ÿฅ˜ Carbo loading time with pasta. Got roasted chicken and tomato too... . #cookwithlove #rosenremkitchen #dontbeslavetoyourtummy #homecook #homemadefood #healthyeating #eatclean

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