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Day #9 of no running. I might be considered clinically insane at this point. Feeling better each day but it’s just not happening as fast as I’d like. Many hours spent on the spin bike, elliptical and in the gym. Gotta keep on fighting! I’ll be back soon! #patience #notrunningsucks #theendisnear #failuntilyoudont #fightgrindrepeat #stevvenpowered #crosstrain #dowork #strength #healing #hpac

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Workout: 6:36 min mile Shoulders & Core 2 miles (8 min mile pace) #DoWork #Fitness #Songoftheday #NewYork #Harlem #Fight #Lonewolf

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flock127. 10k a day to keep the doctor away..... 🚣🏻‍♂️👨🏼‍⚕️ getting 10 in be

10k a day to keep the doctor away..... 🚣🏻‍♂️👨🏼‍⚕️ getting 10 in before breakfast 👍🏻 #concept2rowing #concept2 #indoorrowing #homegym #training #workout #fitness #doworkson #dowork #scottishrowing #earnit #keephammering

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training4mylife. I am on the roll by the grace of God this morning 😩😩 but I’m here!!

I am on the roll by the grace of God this morning 😩😩 but I’m here!! 🙋🏾‍♀️🙋🏾‍♀️ This morning was Fasted Stair Master & Legs! These videos wear me out but y’all say they are helping so I keep trying to post them 😩😩 Keep me lifted in prayer 🙏🏾 All of the exercises can be down with or w/o weights! Yesterday was a lonngggg day for me & I didn’t know how I was going to get my workout in but I managed to talk @beautybykash into the 7:30 class at the Nut House & she showed up!! (SN:Contact her for all of your natural hair needs! )😉 You can imagine how hot it was after the heat had been on ALLLL DAY 😩😩😩 People were on my live asking what I was doing bc it was my bedtime 😂😂 I paid for it this am tho! Life happens so I will get them in where that fit in this week bc I have to do some traveling but I will always be working!! AM CREWWWW yes it’s just Tuesday..... LEGOOOO!!

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tynell_j_namaste_. 290lb Deadlift this morning! Really trying to make it to 300lbs before

290lb Deadlift this morning! Really trying to make it to 300lbs before I start officially training for my competition! #GirlsWhoLift #Deadlift #LiftHeavy #StrongWomen #GymBunny #CountYoMacros #PoweredByProtein #CarbMe #TrainingForLife #DoWork #TrainHarderThanMe #SpringWorkouts #Instalift #Instalove #Instagram💕💪🏾

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_juicevibez. #Livefit#fitlife#healthiswealth#longlife#strongissexy#fitliving#instil

#nodaysoff

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_juicevibez. #Livefit#fitlife#healthiswealth#longlife#strongissexy#fitliving#instil

#nodaysoff

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kellerfitnesscompany. Your body can not achieve what your brain doesn’t believe.  Go get it

Your body can not achieve what your brain doesn’t believe. Go get it today 💪 push one more rep, run faster, jump higher, train harder. Tell yourself you can do it, because you can 👊 . . . . . #gethealthy #mindandbody #positiveselftalk #positivevibes #selflove #selfcare #getfit #fitness #fitnessmotivation #fitmom #fitdad #fitfam #fitasfuck #strong #powerful #believeinyourself #humanconnection #goodvibes #raiseyourvibe #spreadlove #inspirationalquotes #spreadpositivity #mindfullness #dowork #tuesdaythoughts #kellerfitnesscompany

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the.mr.haack. Life can dish out a lot of crap. The gym is a place of meditation wher

Life can dish out a lot of crap. The gym is a place of meditation where I control what happens in what order for how long. #DailyGrind #AnteUp #MOP #buildingMuscles #StrengtheningtheMind #gymtoMyself #DoWork #NoGymSelfiesPlease #PutThePhoneDown #America #Gymmix #MySanctuary #MyTime #PlaceofPeace #Focus

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ogboobiep. Happy Air Max Day 2019. #nike #airmax #kotd #dowork #detroit #plantlif

Happy Air Max Day 2019. #nike #airmax #kotd #dowork #detroit #plantlife #goodmorning

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Bunch of Hippies . Tight Hip Flexors?! . If our hip flexors are chronically tight or sore, stretching or foam rolling may be a good option but strengthening them may also be a good option as well. . Give these a try and let us know how it goes! . Exercise #1: Seated Leg Raise: 3 sets 15 x 20 reps. . Exercise #2: Elevated Psoas March with Mini Band. 3 sets: 15reps/side . Exercise #3: Foam Rolling with Black Diamond Mobility Ball. . . #hipflexorstretch #fitness #fitnessaddict #fitnessgear #fitnessfreak #fitspo #hipflexors #foamrolling #whitelionathletics #fitlife #whitelioncrew #fitfam  #gymlife #beastmode #athlete #minibands  #performance #strengthtraining #noexcuses #nolimits #nodaysoff #trainhard #hardwork #dowork #workhard #fitspiration

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whispertoariot606. 8 weeks Keto today and down 27lbs total! I feel amazing. No insane car

8 weeks Keto today and down 27lbs total! I feel amazing. No insane carb or sugar cravings. I feel like I actually got this. I may not be where I want to be yet but I’m nowhere where I was before. #shoutout #dowork #putinwork #goals #goaldigger #futureself #grind #igotthis #igotyou #keto #ketodiet #ketotransformation #ketolifestyle #ketolife #fitfam #weightlosstransformation #weightloss #weightlossjourney #workingonmyself

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capconconcrete. Call us for all of your concrete needs!! 👏👏
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Fun fact: Did you

Call us for all of your concrete needs!! 👏👏 . . . Fun fact: Did you know that Thomas Edison held 49 patents related to concrete. 😳 He experimented with concrete houses and concrete furniture. 😬Could you imagine binge-watching Netflix on a concrete couch? 🤔 . . . . . . . #concrete #concreteslabs #hardwork #business #buildingabusiness #beautiful #satisfying #oddlysatisfying #construction #constructionworkers #dowork #concreteworld #work #street #building #roads #drive #vehicle #car #cement #cementslabs #mortar #binder #sand #gravel #stucco #stuccowork

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wolfe.jenn. Take action every damn time! #dowork #dohardthings #domoretobemore

Take action every damn time! #dowork #dohardthings #domoretobemore

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swagz30. It's almost time my friends! ⚾️ All the hard work in the off season is

It's almost time my friends! ⚾️ All the hard work in the off season is about to be put to the test. I adore baseball season!! Everything about it makes me smile. 😀 This Baseballism sounds an awful lot like life! Working hard is the key to success, no matter what it is you are trying to achieve. It's time to take the field y'all! . . . #workhard #playhard #lifelessons #southeasttexas #worthit #dowork #baseball #strength #selfreflection #healthy #happy #passionate #goaldigger #mariners #astros #tminustwodays #bringit

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212degreescoach. #transformationtuesday

When people ask, how long does it take or woul

#transformationtuesday When people ask, how long does it take or would it take me to get where you’re at. Well here ya go. 6 years... and counting. There is no easy button, or miracle pill or drink. Discipline. Desire. Dedication... and old fashion hard ass work. #bodytransformation #progress #goaldiggers #beardsandmuscles #fitover40 #transformationcoach #dowork #earnednotgiven #fitspo #neversettle

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