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retro.intensity. Tuesdays are always my toughest days of the week.  Studies show it's a

Tuesdays are always my toughest days of the week. Studies show it's also the most productive day of the week (https://buff.ly/2Fql2Dw). Take today to tell yourself the words "Don't fucking procrastinate". You'll feel better when it's done. #1stSgtsfocus #Instadaily #procrastination #DoWork #DailyMotivation

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leejeansaustralia. LESS SHOWROOM MORE SALEROOM. SALE ON NOW! #leejeansaustralia #leejeans

LESS SHOWROOM MORE SALEROOM. SALE ON NOW! #leejeansaustralia #leejeans #dowork

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tparkerfit. Be all in 💯💪🏻 If you want it bad enough, then you will do whatever

Be all in 💯💪🏻 If you want it bad enough, then you will do whatever it takes to make it yours. You will have to risk the good for the great and the comfortable for the unknown, but your willingness to do so will pay off for years to come because the greatness that you’ve been dreaming about will be yours 🌟 You will get to where you want to be: you just have to give whatever your 100% looks like 💪🏻Put it all on the line go get what sets your soul on fire 💪🏻🌟 #fitfam #dowork #hustlehard #keepgrinding #stayhungry #striveandthrive #fitlife #fitspiration

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powerbybart. Day 481

I am grateful for dedication. Being able to dedicate ourselve

Day 481 I am grateful for dedication. Being able to dedicate ourselves to something and hold ourselves to it is everything. I believe that our definition as people has to do with the congruency we have with what we say. When we dedicate ourselves to something it’s like a declaration to ourselves that things will be a certain way. The closer we stick to that the closer we are to being someone whole. If we cannot trust our own dedications then we will inherently mistrust others dedications as well. Now it’s your turn Get your day started correctly and Write one thing you are grateful here 👇 Something that I started to do years ago was a gratitude calendar I used to just wake up and start my day not really paying much attention and basically being subjected to feel whatever the day had in store for me This gave the chance for negativity to creep in if things didn’t start great So I started doing this instead. In order to start everyday on my terms and happy I started to write down one thing that I was grateful for. I wrote Something that made me feel good about life. It let me be overcome with happiness and that’s now how I start everyday In order to help anyone that needs it I’m now going to do my gratitude calendar here on Instagram and let you partake in it too Every morning I will put one thing I’m grateful for and share my happiness. Please join in and write your one thing your grateful for in the comments Most people wake up and go straight to their phones and to Instagram . Let’s make the first thing they see great

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whosdatlady80. So decide to and follow through.... stop making excuses... it is in yo

So decide to and follow through.... stop making excuses... it is in you to change .. it is in you no matter how old you are to learn something and do something new. You were not meant to stay the same. There is always room to grow. You have the ability. #changeyourmindset #getoutofyourhead #dontgiveup #youcandoit #beuncomfortable #bepositive #bebold #beconsistent #dobetter #keepgrowing #keepmaturing #keepgoing #dowork #dontbelazy #stepoutside #stopwaitingformiracles #stopmakingexcuses #excusesareforsuckers

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Hit them gym when it’s empty #disciplineequalsfreedom #dowork

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big_ant43. I can Fix that!!! Ha. #doWork #changingFilters #jobbyJob.

I can Fix that!!! Ha. #doWork #changingFilters #jobbyJob.

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“When things get hard—add more weight!” **first deadlift 410 pounds, second deadlift 415 pounds** I’ve implemented 3 leg days a week for the past 2 months and I’ve been hitting back/lower back like crazy. Strong legs, strong core, and back means stronger deadlifts! If you’re a conventional deadlifter, incorporate some sumo deadlifts to your program so you can work on your hip strength. Conversely, if you’re a sumo deadlifter, incorporate some conventional deadlifts to your program so you can work on your low back strength. Each comes with its own pros and cons, but just because you choose one doesn’t mean you have to ignore the other! Sumo Deadlift – Muscles Worked. Glutes. The glutes are targeted to a high degree by the sumo deadlift, primarily due to the foot/hip placement in the setup. Hamstrings. Quadriceps. Erector Spinae (Lower Back) Trapezius and Back Muscles. Increased Pulling Strength. Decreased Lumbar Stress. Quadriceps and Glute Strength. #vegansofig #lats #backflex #putashirton #violatethedresscode #plantpoweredathlete #fitnessconnection #latspread #gymrat #workout #fitspo #gymlife #deadlift #fitspiration #Fitnessfreak #aesthetic #helifts #gainz #inspiration #inshape #dowork #athletic #Fitfam #fitspiration #teamfit #beastmode #stayshredded #sumodeadlift #powerlifting #striations @muscleinsider @rippedvids @musclesportmag @shredded.union @shredded_academy @beripped @ripped_bodies_98 @physique_fitwear

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fattofit_ctf. Back from an extended holiday with an extra 3.5 kgs 😬
Back at the gym

Back from an extended holiday with an extra 3.5 kgs 😬 Back at the gym (yesterday) and ready to get my shit sorted! Thinking i might do a weekly weigh in called fat shit friday 🤔🤣 make it a bit fun. Last week of June, lets get it! #fittofat #hiitmax #sledwork #floorwork #dowork #fatshitfriday #accountability

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A transformation doesn’t always have to be about how you look. It’s so important to transform your mind to grow. Believe in yourself and believe you can do this. Mindset is everything ✌🏽 • • • • • • • • #mindset #motivated #girlswithmuscle #bikinicompetitor #prep #workhard #dowork #girlswithtattoos #inspiration #transformationtuesday #bodybuilding #bootybuilding #bodypositive #bodybuildingmotivation #bodybuildingwomen #bikiniathlete

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Stay hydrated @healthcity

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coachdanreeve. For me, one of the most important facets in my approach to coaching is

For me, one of the most important facets in my approach to coaching is to help people see what they can become and then to support them. I want to help my clients and athletes make the connection with their potential until it becomes real for them. It’s not so much about getting to that goal in a certain amount of time as it is about the process of working to get there. Once that confidence takes hold, you can see things start to happen. As a coach working to build confidence, you have to convince your clients/athletes that not only do they have the power to control their life/performance, but they’re the only ones who do. Other people can factor into their success, either by helping them realise their goals or by motivating them to get there, but it's the individual him or herself who ultimately is the only one who has the power to develop their fullest potential. Getting that across to my clients/athletes is a constant occupation. You have to continually encourage people to the point where they feel empowered to call the shots that will position them to become the best they can be. #strength #strengthandconditioning #mindset #dowork #coaching #leader #whatcanyoubecome #potential coachingpotential #inspire #winner #personaltrainer #coach #performance #onlinecoach #results #manchester #chelmsford #coachdanreeve #4dfit

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4dfituk. 4D Fit offers exclusive small group personal training (no more than 4

4D Fit offers exclusive small group personal training (no more than 4 people in a session) with habit forming and nutritional coaching. We have created a result based system which will pride itself on helping each individual (whatever their start point, goals and capabilities) achieve what they desire. Plus - We are now offering taster sessions - Get in contact to try the 4D Experience before you buy into the program. To subscribe to our newsletter for quality tips and advice go to the home page of our website www.4dfit.co.uk

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Play the game to win from day one. Even if you lose 100 times. Everytime you step into the game - always strive to win. Trust the process and have faith in god. . . Do you know your real potential and limits? Never stop learning and strive for greatness! Repost from @billionairesdrive

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#MondayMotivation #MondayWorkout Push and pull with some legs and back! Always looking to challenge myself on how far I can push my body without using any knee supports or back supports. But always remembering to humble myself to prevent injury. Worked in some legs with @mark.b_ and @_janelrae. Then ended it solo with some back workouts and accessories. . . Back Barbell Squat (Conventional) 2x20 @ “Barbell Weight” (Warm Up) 2x8 @ 39% 3x8 @ 65% 5x6 @ 79% 1x10 @ 39% (Pause Reps) Rack Pull 2x6 @ 55% 2x6 @ 77% 2x3 @ 100% 1x10 @ 55% Russian Straight-Legged Deadlift 3x6 @ 81% 1x10 @ 49% Wide-Stance Deadlift 4x10 @ 31% Hanging Crunches 4x10 Seated Leg Extensions 4x15 @ 40lbs . . 👕 @titan #ActiveTee 15% Off “GMT86” Link located in bio! . . . #titan #titanstrong #workout1of2 #workout #fitness #aesthetics #bodygoals #bodybuilding #getfit #getbig #getstrong #dowork #legday #backday #lightwork #sbd #24hourfitness #staymotivated #motivateyourself #noexcuses #passion #lifting #betterthanyesterday

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Did this #yesterday on #myhomie @the._.government 👏🏻👏🏻😎😎 it’s been awhile since I’ve done #blackandgrey so I was #excited for this one ;) #iappreciateyou #bro ! #lol can’t wait to start on the fillers 😈😈 #dowork #houstontattooartist #sunday #aintnothinggoingonbuttherent #letmetattooyou #vibestattoostudio #houston #texas #tattoo #art #artoninstagram #idontwanttorobnobody

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money1st_tillda_dirt. It’s Always a Gym Open #30club #Dowork #Noexcuses

It’s Always a Gym Open #30club #Dowork #Noexcuses

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blessedn1love. Busy Day @ The Storage!! 5 Truck Loads & 5 Hours Later We Are DONE @ko

Busy Day @ The Storage!! 5 Truck Loads & 5 Hours Later We Are DONE @konishikiyasokichi @taupou52 #GoodWillHawaii #Trash #Hale #BeBlessedStayBlessed #DoWork

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Still got the black lung, so I still can’t breathe😷🤧......... #PayUp This piece was borrowed from Mayhem Monday and scaled down on the bench press☠️☠️☠️. #monday #work #firefighter #fitness #strength #conditioning #noexcuses #crossfit #motivated #nobull #dowork #wod #workout #letsgo #metcon #blessed

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drumminfurjesus. Enjoying the opportunity to sit down and do work I love overall. Somet

Enjoying the opportunity to sit down and do work I love overall. Sometimes the white hot embers of passion's fuel just simply doesn't realize it at bedtime or it has been a long day. #LifeOfJared #DoWork #LivingLifeOnPurpose

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Give this a try. Deload week. Here is simple but effective ab routine. Reverse ab curl✅ Basic sit up ✅ *The basic ab workout exercises are great for strengthening and building a nice core/ abs. Later on you can add more advanced ab exercises like hanging leg raises, standing ab curl. @gainz_n_co . . . #fitnessgoals #abworkout #coreworkout #motivationmonday #fitfam #lafitness #abs #sixpack #livefit #strong #core #fitspo #cpt #trainer #workoutmotivation #azfitness #igfitness #dowork #applewatch

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My #shoulders havent always had great #luck with the #incline so I was #happy with getting up to a total of around 350 including #chains. Been doing some things with my #preworkout routine that seem to be #working 20% off @redcon1 products with code in my bio. #chestday #chesticles #youdontneedhope #pump #bodybuilding #bench #trainhard #dowork #evolve #fatboy #hypertrophy #beats

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I must lead by example, and I want to be an example of consistency. Not a person that did it for a little while but someone who you can point to and say " he kept at it until it happened". Consistency is a Major Major key to achieving anything. Be more consistent in your efforts starting this week!!💪🏽 Gym Receipt📥 . . . . #fitness #fit #fitlife #workout #gohard #belimitlesstoday #motivateothers #inspreothers #beinspired #puttheworkin #motivation #inspiration #gymreceipt #mindset #dowork #gratitude #getbetter #grow #nevergiveup #fitnessmotivation #gains #fitnessmodel #healthy #healthylifestyle #passion #gymlife #happy #bodyfit

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miss_sydnelyn. 🌸POST-WORKOUT. What is it?
.
I used to struggle with seeing results.

🌸POST-WORKOUT. What is it? . I used to struggle with seeing results. Gaining weight and muscle was starting to seem impossible. That was before I got my post-workout on point. . During a workout you are dipping into your glycogen stores for your energy. After a workout your body goes into survival mode and takes whatever you eat or drink and turns it back into glycogen before anything. Any protein you consumed therefor does not get to your muscles. . With the Phormula-1 & Ignition you are giving your body everything it needs after training. The Ignition replenishes your glycogen stores while also spiking your insulin so the Phormula-1 protein can get shuttled directly into the muscles. . Less fatigue, less sore, feeding your gains and helping them grow and repair quicker! What could be better?? . More questions? Message me! Free shipping? Message me! 💪😊 . . . #iam1stphorm #postworkout #fitness

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thatgeardude. You know that moment you’re struggling to get that last rep? What help

You know that moment you’re struggling to get that last rep? What helps YOU get that last rep? One of the things that goes through my mind is the fear of not having done enough when I could’ve and failing my partner when they needed help. There are times that things are beyond our control and there’s absolutely nothing you could’ve done to change the outcome. But in some instances, you COULD have put out harder, ran another mile, done one more rep, stayed at the range a bit longer, taken training more seriously. If you’d done that, you could’ve changed the outcome but instead you went home and went to sleep because you were too tired. If that day comes, you’ll know and you’re gonna have to live with that for the rest of your life. Don’t be that person and always strive to be the best version of yourself 🇺🇸 • • • GEAR @velocitysystems Rugby shirt @garmin Tactix Charlie watch @lululemon Shorts @darntoughvermont Socks @niketraining Metcons kicks • • • #bestversionofme #formywhys #forthem #dowork #excusesdontgetresults #hardtokill #fitness #firstresponders #trainfortheworstdayofyourlife

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marie_g_18. I made a commitment to get in 6 workouts a week and to tighten up the

I made a commitment to get in 6 workouts a week and to tighten up the budget for eating out and coffee runs. Made it to the last Monday in June and I’m still on track! Sometimes the best thing you can do for yourself is to set some limits, establish a goal and then work for it. Rewards are nice too! Girls in my Bootycamp fitness group are loving their results after signing up for 20 minutes of fitness and I’m loving all the happy faces and positive vibes. Fist bump for another Monday checked off the list 👊🏽 #nevermissamonday #girlswithgoals #fitnessondemand #garagegym #gymselfie #girlswithbudgets #dowork #monday

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